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199

$

36 * MONTH

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HWY

NO GIMMICKS

36 * MONTH

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229

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A4 | THE FLAGSHIP | OCT 13, 2011 | FLAGSHIPNEWS.COM

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Suicide: The darker side of stress Stress is a common reaction in human beings. It is a by-product of challenges, physical and/or mental, that occur throughout the course of the day. This week we go into the darker side of the stress. » see B5

SECTION B

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F L AG S H I P N E W S . C O M

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10 . 13 . 11

When you sustain an injury in Afghanistan or Iraq and you’re put on the sidelines, you think, ‘I played basketball before, but now I can’t’ and there are a lot of opportunities out there that they don’t know about.”

-Todd Hatfield, a paralympic coach

Cpl. Daniel Riley, a Marine assigned to Wounded Warrior BattalionWest does a modified pushup while trainer Jamie Brown steadies the medicine ball during the Paralympics Military Sports Camp at Naval Medical Center San Diego.

Photos by MC2 Chad A. Bascom Retired Coast Guard Lt. Sancho Johnson (left) uses his mouth to draw back his arrow as Paralympics military coach Jeff Fabry gives direction during the archery portion of the Paralympics Military Sports Camp at Naval Medical Center San Diego.

■ about the wounded warriors Paralympic Military Sports Camps are multi-day events for veterans and military personnel with physical and visual injuries that aim to introduce individuals to a variety of summer and winter sport opportunities. For more information, visit http://usparalympics.org/ military-and-veteran-programs/military-sports-camps

WOUNDED WARRIORS PARTICIPATE IN 2011 U.S. OLYMPIC COMMITTEE PARALYMPICS

By EMF Yasmine Muhammad Navy Public Affairs Support Element West

SAN DIEGO, CALIF.

Balboa Naval Medical Center San Diego hosted the 2011 United States Olympic Committee (USOC) Paralympics Military Sports Camp for Wounded Warriors, Oct. 3 - 5.

The USOC Paralympics Military Sports Camp is organized to introduce Paralympics sports to former and active duty service members who have been wounded in the line of duty.

“The purpose is to get these guys back in the game,” said Todd Hatfield, a paralympics coach. “When you sustain an injury in Afghanistan or Iraq and you’re put on the sidelines, you think, ‘I played basketball before, but now I can’t’ and there are a lot of opportunities out there that they don’t know about.”

We’re trying to introduce them to these things and hope they carry them back to the community and get involved on a local team or a local program, said Hatfield. Archery,

» see WARRIORS | B11 ■ the event The three-day event introduces Paralympics sports such as archery, basketball, biathlon, cycling, rowing, sitting volleyball, strength and conditioning, swimming and track and field to service members.

MCPON kicks off CPO 365 in Japan

By MC2 (SW/AW) Kenneth R. Hendrix U.S. 7th Fleet Public Affairs

YOKOSUKA, JAPAN

Chief petty officers and first class petty officers joined Master Chief Petty Officer of the Navy (MCPON) (SS/SW) Rick D. West for an early morning two-mile physical training run at Commander Fleet Activities Yokosuka (CFAY), Oct. 4.

The run recognized West’s Chief Petty Officer 365 (CPO 365) program, which is a three-phase yearround training cycle aimed at preparing board-eligible first class petty officers to be future chief petty officers.

“I came out here, did not know what to expect. I’ve got to tell you – you rocked me,” West said, while addressing Sailors after the run. “I am so impressed by all of you. I am going to drive away from here today knowing that our first class petty officers and chief petty officers are united together. CPO 365 is just that. It’s about forging that relationship. Building it even more than it already was,” West added.

The run took place on the back roads of CFAY along the Tokyo Bay waterfront. Throughout the run, Chief Machinist’s Mate (SW) Doneka Booker, assigned to Systems Command Fleet Logistics Center Yokosuka, inspired the chiefs and first classes with her

Navy Region Mid-Atlantic recognized for energy programs Press Release Naval Facilities Engineering Command MidAtlantic Public Affairs

NORFOLK

MC2 Kenneth R. Hendrix Master Chief Petty Officer of the Navy (MCPON) Rick D. West speaks to chief petty officers and first class petty officers at Commander, Fleet Activities Yokosuka after a morning training run.

■ about the run The run is part of the CPO 365, a three-phrase training process designed by MCPON Rick D. West to improve the induction procedures for new chief petty officers.

motivational siren sound cadence.

“I have been doing it here for three years now and every time it brings motivation,” said Booker, adding how excited she was to see the first classes and chiefs together showing unity in Yokosuka.

Interior Communications Elec-

trician 1st Class (SW) Edward H. Craven, assigned to U.S. 7th Fleet flagship USS Blue Ridge (LCC 19), said the run showed the importance of the CPO 365 program.

“The chiefs and first classes were really pumped up today with the MCPON,” said Craven. “It was cool to see 300 Sailors come together and it felt good to be a part of something like that.”

In a close-knit huddle after the run, West urged the Sailors to “go out as a team to make a difference in the community. Let them know that you are United States Navy Sailors. Let today be the start of a lot of great things across our Navy.”

Thirteen activities within Navy Region Mid-Atlantic will be recognized, Oct. 12, for reaching Gold and Blue Levels of Achievement for the 2011 Secretary of the Navy (SECNAV) Energy and Water Management Awards for their accomplishments during fiscal year 2010.

Naval Facilities Engineering Command (NAVFAC) Mid-Atlantic collaborates with and supports installations in managing their individual energy and water programs.

“We’re very proud to be part of the progress made throughout the Mid-Atlantic Region to promote water and energy conservation,” said Capt. Paul Odenthal, NAVFAC Mid-Atlantic Executive Officer. “We will continue to proactively work with our regional leadership towards achieving the Secretary of the Navy’s goals

» see ENERGY | B11

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B8 | THE FLAGSHIP | OCT 13, 2011 | FLAGSHIPNEWS.COM

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FLAGSHIPNEWS.COM | OCT 13, 2011 | THE FLAGSHIP | C9

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C10 | THE FLAGSHIP | OCT 13, 2011 | FLAGSHIPNEWS.COM

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NOMINATE A DESERVING MILITARY RETIREE OR VETERAN

Photo provided by DOD

Photo provided by DOD

They have served our country and are still serving our region by making significant contributions to the Hampton Roads community through their work, philanthropic and volunteer efforts. Help us recognize our retired and veteran military by nominating them for the 2011 Still Serving Awards.

Honorees will be highlighted in our Still Serving Special Section published on December 1st and recognized at a reception on December 1st at Nauticus.

Nominations can me made online at www.flagshipnews.com/stillserving PRESENTED BY: SPONSORED BY:

FLAGSHIPNEWS.COM | OCT 13, 2011 | THE FLAGSHIP | C11

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Announcements

CATERING SERVICE Promoting or Retiring !!!

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For Rent-Other City Apts

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ALLIED PRODUCTS 5780 Arrowhead Drive Virginia Beach, 23462

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Childcare

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#71 â&#x20AC;&#x2DC;06 TOYOTA 4 RUNNER $14903

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Leaving the military?

For sale: UPS Store, great location in VA Beach.

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1993 Mercury Cougar XR7 Luxury car! One owner.

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#32 â&#x20AC;&#x2DC;05 VW GOLF $5807

40% Military Discount on all other sets!

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Gorgeous 2CT Princess cut round baguette diamond ring, 14k yellow gold, size 7. Store warranty incl. w/purchase, asking $1500.

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WE BUY CARS & TRUCKS!

For Sale-Business Property

HAMPTON, 4BR, 2.5BA, 2 story, w/w carpet, appls provided, 2 story colonial, close to surrounding bases $1195/month. available now.

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# 25 â&#x20AC;&#x2DC;03 GMC SIERRA $9937 #41 â&#x20AC;&#x2DC;04 TOYOTA SIENNA XLE $11986

201 Maryfield Ct. Hampton, VA $369,900 Impressive 2 story, 4BR/2.5BA w/upgrades. 2nd flr media room, HRDWD & ceramic flrs, & irrigation system w/well. Convenient to I-64 & mil. bases.

Call Sam Hendrix @ 593-3028. EZ-Vest Realty

Coffee Table, Haverty's, Elegant, Brand New, Never used, tags still on table, 60'L x 34" W glass top. $300.00, Call 201-803-3482

VB-Furnished room, all util pd., w&d use, internet, cable & TV, kitchen use. Rent 480/mo, dep$100.

Call(757)706-0224.

#51 â&#x20AC;&#x2DC;06 DODGE GRAND CARAVAN $7732

For Sale-Peninsula Home

2OBERT -ALLARD

Furniture-Household

#41 â&#x20AC;&#x2DC;00 GMC JIMMY $4219

For Rent-Rooms Room for rent $550 at Thalia Wayside, VB, near Town center, nice location, includes utils + internet, no smoking, call 757-339-4909/232-9811

HTXDO RSSRUWXQLW\ HPSOR\HU

#ONSERVATIVE .ON )NSTRUMENTAL

Cherry dining room set, one year old. Table w/leaf and 6 chairs. $800 obo. Call 757-438-1684.

#55 â&#x20AC;&#x2DC;98 CHEVY TAHOE $3891

Virginia Beach, Princess Anne Plaza, 4BR, 1.5BA house with LR, DR, EIK, Den & Fenced Backyard. $1350/Mo. Available now. No pets. 757-499-4113

(ADEN 2D AM 3UNDAYS

WWII Relics. Retired Vet seeks WWII helmets, medals, daggers, etc. 757-869-1739.

#41 â&#x20AC;&#x2DC;00 DODGE GRAND CARAVAN $2996

For Rent-Va.Beach House

#HURCH OF #HRIST -EETS IN THE $IAMOND 3PRINGS 'ARDENWOOD 0ARK #IVIC ,EAGUE "UILDING

Waterfront Apt.-West Park View; 3 BR, 2 bath. Newly remodeled w/hrdwood floors. Minutes from all bases. $925 mo. 365-9060 for more details.

Trucks PRE AUCTION VEHICLES AT WHOLESALE PRICES

#41 â&#x20AC;&#x2DC;03 FORD MUSTANG $6932

Ranch near Scott Center 3BR, 1BA, updated, FR, fpl., near Routes 13, 17 & 264 quiet neighborhood credit check $975/mo. Call 277-9626

#91 â&#x20AC;&#x2DC;00 FORD MUSTANG $6992

VA Beach - Ridgely Manor, 2BR, 2BA, 1367 sqft, located in prime building, top floor, end unit w/lake view, mins to Little Creek, I-64, I-264. Virtual tour available. For rent $1275/mo. call 757-729-2321

#11 â&#x20AC;&#x2DC;08 TOYOTA COROLLA $7993

#61 â&#x20AC;&#x2DC;99 LEXUS ES 350 $7217

#61 â&#x20AC;&#x2DC;01 TOYOTA AVALON $8999 #71 â&#x20AC;&#x2DC;05 TOYOTA CAMRY $9870

Wanted To Buy Old gold jewelry.... broken or not. Or host a party and get 10% commission of what I buy. Or refer a party to me and get 5%. 757-395-0393 or dougharrison@gogoldrefinery.com

We BUY Diabetic Test Strips Sealed, Unexpired $5-$20/BOX Get a Quote today...

1-855-5STRIPS or

1-855-578-7477 www.TestStripSearch.com

For Rent-Norfolk Apts WOOD CREEK APTS Ocean View 2BR, 1BA, CHAC, carpet,blinds, laundry on site Near NavSta & Little Creek $780/mo. some utils. incl.

#31 â&#x20AC;&#x2DC;04 HONDA ACCORD $9906 #81 â&#x20AC;&#x2DC;07 TOYOTA CAMRY $10317 #71 â&#x20AC;&#x2DC;07 DODGE CHARGER $10999 #76 â&#x20AC;&#x2DC;07 TOYOTA CAMRY $13998

Call 625-7110 or 623-8383 email: capitalassoc.702@gmail.com

OIL & FILTER CHANGES & STATE INSPECTIONS FREE FOR LIFE!

For Rent-Norfolk House

*NO WHOLESALES PLEASE* VA DEALER

Poplar Hall area, 4BR, 3 full BA, all hardwd. flrs., CHAC, 2 storage sheds, nice yard, centrally located, aval now! $2450/mo. + dep. Call 589-8462

213-5006

WE BUY CARS & TRUCKS!

C12 | THE FLAGSHIP | OCT 13, 2011 | FLAGSHIPNEWS.COM