Flagship 05.09.2024

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May is Gold Star Awareness Month Annually wemournthelossofhundredsofservice members,whetherduetocombat accidents,illness, orothertragiccircumstances In2023,theNavyalone mournedthelossof194ActiveDutySailors,leaving behindgrievingfamiliesknownasGoldStarfamilies. Whileweexpressgratitudetothoseinuniform,our supportmustextendbeyondwords. PAGEA6

‘Operation MWR’ concert featuring Dierks Bentely brings record numbers to NAVSTA Norfolk

NORFOLK Va (NSN) More than 15,000 personnel attended the ‘Operation MWR’ concert onboard Naval Station (NAVSTA)Norfolkfeaturingcountrymusic superstar Dierks Bentley and special guest ColbieCaillat,May4.Thisisthefirstconcert the base has hosted since 2019 and saw a recordturnout.

NavalStationNorfolkwasselectedtohost thenewentertainmentprogram,Operation MWR, by Commander Navy Installation Command’sMorale WelfareandRecreation (MWR)qualityoflifeprogram.MWRplays acrucialroleinsupportingthewell-beingof Sailors, veterans, retirees and Department of Defense (DoD) civilians, as well as their families Thisresiliencyinitiativeisdesigned to celebrate and support the continuous commitment of the Navy community The program’s slogan, “We’ve Got Your Six,”

represents the Navy’s commitment to their well-beingandreadiness

“This event is extremely important for all our service members families and civilianswhoarealsopartofourmilitaryfamily, said Capt. Janet Days, NAVSTA Norfolk Commanding Officer “The importance of these quality-of-life events and programs is absolutely paramount and this is an amazing example to show our personnel that we care. Just as the slogan goes, “We’ve Got YourSix.””

Withmorethan65eventsplannedatNavy basesbothintheU.S.andoverseasbetween

TurntoOperationMWR Page 3

NORFOLK,Va (May04 2024) Colbie Caillat countrymusic artist,preforms on stage at the Operation MWR‘We Got YourSix’concert onboard Naval Station Norfolk,May4,2024.(U.S.NAVYPHOTO BYMASSCOMMUNICATIONSPECIALIST 2NDCLASSJOSEPHT.MILLER)

VIRGINIA BEACH, Va Religious Program Specialists, assigned to various commands in the Hampton Roads area, attendedaChaplainsReligiousEnrichment Development Operation (CREDO) class at theWestinhotelinVirginiaBeach,April26 The class titled ARSENAL is led by Commander, Navy Region Mid-Atlantic’s CREDO team and teaches Sailors about sevenareasofpersonalresilience. Thesevenareasofresilience awareness, rest, support, exercise, nutrition, attitude, and learning make up the name of the

class:ARSENAL. Religious Program Specialist 1st Class JacqaraJohnson,assignedtoNavalSurface ForceAtlantic,saidhefoundtheself-assessmentsintheclasstobehelpful.

“It allows us to take a look at ourselves,” said Johnson. “That’s important for us, because we are often helping Sailors I believe we have to know where we stand withourownresiliencytohelpothers.”

During the one-day class, CREDO facilitator Tom Jensen a retired 24-year Air Force and Army National Guard veteran taughtSailorsabouteachofthesevenareas ofresilience.

“There’s a difference between stress

management and resilience,” said Jensen. “Resilienceiswhatenergizesyouandkeeps yougoingthroughouttheday.Stressislikea wave ithasapredictableeffect,andwecan handle it all for the most part The problem iswhenthosestressesaccumulateandwe’re outofourcomfortzone.”

Jensen explained various impacts that chronic stress can have on the body, noting thatbeingproactiveisimportant

“Instead of waiting until stress becomes anillness let’slookatourhabitsinexercise, nutrition,rest andrelationships-thewhole body-totalwellness,”saidJensen. Sailors interested in taking the class can reach out to their Chaplain or Religious

Program Specialist(s) to sign up CNRMA’s CREDOclassessupportincreasingthequalityoflifeandserviceforSailorsthroughout theMid-Atlanticregion.

CNRMA is the regional coordinator for all shore-based naval personnel and shore activities in the Mid-Atlantic region, which encompasses 20 states, 13 installations, and numerous Navy Reserve Centers from MainetoVirginia,andasfarwestasIllinois. Toreadmore,pleasecheckusoutonDVIDS at https://www.dvidshub.net/unit/NRMA, orfollowusonFacebookandInstagram.

NORFOLK,Va (May04 2024) Countrymusic superstar Dierks Bentley,preforms on stage at the Operation MWR‘We GotYourSix concert onboard Naval Station Norfolk,May4,2024.Naval Station Norfolkwas selected to host the newentertainment program,Operation MWR byCommanderNavyInstallation Command’s Morale,Welfare and Recreation (MWR) qualityoflife program.MWRplays a crucial role in supporting thewell-being ofSailors,veterans,retirees and Department ofDefense (DoD) civilians,aswell as theirfamilies.This resiliencyinitiative is designed to celebrate and support the continuous commitment ofthe Navycommunity.The program’s slogan,“We’ve GotYourSix,”represents the Navy’s commitment to theirwell-being and readiness. (U.S.NAVYPHOTOBYMASSCOMMUNICATIONSPECIALIST2NDCLASSJOSEPHT.MILLER) ByMC1MaddelinHamm CNRMA Public Affairs
Sailors learn resiliency tools through CREDO’s ARSENAL VOL.32 NO 17 Norfolk,Va | flagshipnews.comMay 9-May 15,2024
IN THIS ISSUE
THEFLAGSHIP’SFREEHOMEDELIVERY CALL TODAY! 757.446.9000 SOUTHHAMPTONROADS: Get the convenience ofyour Navy newspaper delivered to your door for free! NAVSUP Business Systems Center Meets the Fleet in Hampton Roads Thirty-fourmilitaryandcivilianpersonnelfrom NavalSupplySystemsCommand(NAVSUP) BusinessSystemsCenter(BSC)inMechanicsburg, Pennsylvania,traveledtotheHamptonRoads, Virginia,areaofoperationtoparticipateinNAVSUP BSC’sMeettheFleetevent April22-25. PAGEA4
www flagshipnews.com | The Flagship | Section 1 | Thursday, May 9, 2024 1

Civilian Corps celebrates leadership transition and seven years of service

The Navy Medicine Civilian Corps marked a milestone today with a ceremony at the Bureau of Medicine and Surgery (BUMED) celebrating its seventh anniversary and the changing of the guard at its helm. The event saw Mr Mark Boman, the outgoing Director of the Civilian Corps, hand over the reins to Dr Mike McGinnis, whobecomesonlythefourthpersontolead the corps since its inception in 2017 Additionally, Ms. Stephanie Wright succeeded Ms.AmyReardonasthenewDeputyDirectoroftheCorps

The ceremony paid tribute to the significant achievements of the Civilian Corps Boman reflected on the Corps’ journey, noting the resilience of civilians through organizational transition and COVID-19

pandemic,andacknowledgingtheroleciviliansplayasa“forceenablers.”

“We[ascivilians]areanenablertoensure our uniformed staff that we are privileged toserveandservewitharereadytorespond to the call when it comes in,” said Boman. “Civilian corps, brothers and sisters wherever you are, whatever you do whatever gradeyouarein,knowthatyouarecritically importanttoourmission.

Dr Mike McGinnis expressed gratitude for the inspiring leadership that has guided theCivilianCorps.“Iamhumbledtotakeon this role and deeply appreciate the dedication of those who have ensured the continued relevance and success of the Civilian Corps,”hesaid

The new Director acknowledged the invaluable contributions of the Corps workforce, specifically recognizing two employees—Joseph Zielinski (Naval Support Activity Bethesda) and Marion

Robinson (BUMED)—who have served as civil servants for over 50 years He further emphasized the importance of military veterans who have become a cornerstone of Navy Medicine’s civilian workforce

“Our veterans bring a wealth of experience and a unique understanding of the Navy’s mission,” McGinnis stated. And as noted by Dr McGinnis, the civilian force comprises 119uniquejobseries.

“By specialty alone, this means that the CivilianCorpsisnearlyfourtimesasdiverse astheNavyMedicalServiceCorps—whichis knownastheNavy’smostdiversestaffcorps with its 31 specialties and subspecialties,” saidMcGinnis

The ceremony underscored the crucial role Navy civilians play throughout the enterprise Civilians function as a garrison force, providing stability and continuity of operations as military personnel rotate throughassignments

Asymboliccakecuttingceremonycapped off the celebration with Ms. Cinzia Arthur, thenewestcivilianemployeeinNavyMedicine, alongside the Ms. Wright, the new DeputyDirector.

The anniversary celebration served as a testament to the Civilian Corps’ steadfast commitment to supporting Navy Medicine andthewarfighter Withastrongfoundation laidandadedicatedworkforceatitscore,the Civilian Corps appears well-positioned for continuedsuccess McGinnis noted that the future of the corps rests in the capable hands of civilians who will always ensure the Navy’s mission runssmooth.

“I ask you to embrace the remarkable strength and the depth our workforce offers,” said McGinnis “Never forget your value to the organization—your dedication, expertise, and corporate knowledge helps propelNavyMedicineforward.”

Carrier Strike Group 12 holds change of command ceremony

CourtesyStory Carrier Strike Group 12

NORFOLK, Va Carrier Strike Group (CSG) 12 held a change of command ceremony at the Pennsylvania House on Naval StationNorfolk,May3,2024

Standing alongside family friends staff and crew Rear Adm. Thomas P. Moninger relieved Rear Adm. Erik J. Eslich and assumeddutiesascommander,CSG12

Eslich, a native of Fort Lauderdale, Florida and Naval Academy graduate, assumed command in May 2023 and led the Gerald R. Ford Carrier Strike Group (GRFCSG) through its inaugural deployment. Directing approximately 7,500 Sailors across 17 commands EslichcommandedtheGRFCSG throughnumerousNATOexercisesinclud-

ingOperationNeptuneStrike,andExercise SageWolverine,andtheresponsetoHamas’ attackonIsrael.

“It has been an honor and a privilege to lead the Sailors of Carrier Strike Group TWELVE as we engaged our Allies and Partners showing the U.S. commitment to theregion,advancinginteroperabilitygoals and demonstrating the capabilities of the FORDclasscarrier,”saidEslich “Thisteam didaspectacularjobandleftalastingimpact on our allies and partners while sending a strongmessagetoouradversaries.”

ViceAdm.JohnGumbleton,commander, Task Force 80 and deputy commander, U.S. Fleet Forces, served as the presiding officer andguestspeaker “Our nation counts on us when called upon to preserve the peace, deter aggres-

sion, and defeat our enemies,” said Vice Adm. Gumbleton. “With the right tools, a winning mindset, and bold leadership, we willoperatesafelyasateamtodeliverwarfighting excellence What you have accomplished was not easy, you answered the bell inextraordinarytimes Youarewhatmakes ourNavyWorldClass.” Beforereadinghisorders,Eslichthanked hisfamilyfortheirsupportanddedication. Moninger, a native of Williamsburg, VirginiaandNavalAcademygraduate,takes command of CSG 12 following a career of decorated leadership assignments including service as the commanding officer of USS Arleigh Burke (DDG 51), commander of Destroyer Squadron (DESRON) 22, and Director of Plans and Policy on the Navy Staff

“I am thrilled to work alongside the Sailors of Carrier Strike Group 12,” said Moninger. “I am joining an amazing team, and look forward to the opportunities and challengestocome.”

CSG 12 is the immediate superior in command of USS Gerald R. Ford (CVN 78) Destroyer Squadron (DESRON) 2, Carrier AirWing(CVW)8,USSNormandy(CG60), USS Mahan (DDG 72), USS McFaul (DDG 74),andUSSOscarAustin(DDG79). For more information about USS Gerald R.Ford(CVN78),visithttps://www.airlant usff.navy.mil/cvn78/ and follow along on Facebook www.facebook.com/USSGeraldRFord/, Instagram @cvn78_grford, X (formerly Twitter) @CVN78_GRFord and DVIDS https://www.dvidshub.net/unit/ cvn78

Editorial Staff ManagingEditor | MCC Amanda Kitchner

30 2024.Pictured (Lto R): Ms.Sara Carlson,Civilian Corps Program Manager; Dr Mike McGinnis,4th Directorofthe Civilian Corps; Ms.AmyReardon formerDeputyDirectorofCivilian Corps; Ms.StephanieWright newDeputyDirectorofCivilian Corps; and Ms.CinziaArthur newest memberofthe NavyMedicine civilianworkforce (U.S.NAVYPHOTOBYCHIEFMASSCOMMUNICATIONSPECIALISTJOHNY.GRANDIN)
The NavyMedicine Civilian Corps celebrated its seventh anniversaryand the changing ofits leadership onApril
MilitaryEditor
MC2 Jordan Grimes 757-322-2853 | news@flagshipnews.com GraphicDesigner | TeresaWalter teresa.walter@virginiamedia.com Contributing Staff Ninoshka Basantes, Kaitlyn Hewett, Elizabeth Reisen 757-322-2853 | news@flagshipnews.com Flagship,Inc. MNVMilitary Manager | Ski Miller ski.miller@virginiamedia.com FreeClassifiedAdvertising 757-622-1455 | Distribution&HomeDelivery 757-446-9000 distribution@pilotonline.com Commander,NavyRegionMid-Atlantic(CNRMA): RearAdm.Wesley McCall RegionalprogrammanagerforNavyRegion Mid-Atlantic(NRMA): PublicAffairs Director | Beth Baker PublicAffairs Deputy Director | Leon Moore The Flagship® is published by Flagship, LLC., a private firm in no way connected with the Department of Defense (DOD) or the United States Navy under exclusive written contract with Commander, Navy Region Mid-Atlantic. This civilian enterprise newspaper is an authorized publication for members of the military services. Contents of the paper, including advertisements, are not necessarily the official views of, nor endorsed by the U.S. Government, DOD or the Department of the Navy (DON). The appearance of advertising in this publication, including inserts and supplements, does not constitute endorsement by the DOD; DON; Commander, Navy Region Mid-Atlantic or Flagship, LLC. of the products or services advertised. Everything advertised in this publication shall be made available for purchase, use, or patronage without regard to race, color, religion, gender, national origin, age, marital status, physical handicap, political affiliation, or any other non-merit factor of the purchaser, user, or patron. If a violation or rejection of this equal opportunity policy by an advertiser is confirmed, the publisher shall refuse to print advertising from that source until the violation is corrected. Editorial content is edited, prepared and provided by the Public Affairs Department of Commander, Navy Region Mid-Atlantic. Stories may be submitted via email to news@flagshipnews.com. The Flagship® is published every Thursday by Flagship, LLC., whose offices are located at 223E. City Hall Ave, Suite 400A, Norfolk, VA 23510. © 2021 Flagship, LLC. All rights reserved 2 The Flagship | www flagshipnews.com | Section 1 | Thursday, May 9, 2024
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| MC1 Maddelin Hamm 757-322-2853 | maddelin.v.hamm.mil@us.navy.mil AssistantEditor |

May and June 2024, Operation MWR will feature live performances from over 50 entertainers In addition to Dierks Bentley, the lineup at other naval installations includes,hip-hoplegendLudacris,alternative-rock band The All-American Rejects and renowned comedian Jim Gaffigan. Operation MWR will also spotlight fan favoriteslikeEliYoungBand,GooGooDolls LittleBigTown,MarenMorris,PlainWhite T’s,RussellDickersonandWhitePanda.

“Our diverse lineup truly offers something for everyone, catering to a wide range of tastes and preferences,” explained BrookeHaley,CNICFleetandFamilyReadiness Liberty and Community Recreation Program Manager “Whether you’re a fan ofcountry hip-hop,rock,orcomedy OperationMWRhasaneventthatyouwon’twant tomiss.”

Colbie Caillat opened the concert and played for approximately an hour FollowingCaillat,DierksBentleytookthestageand played his hits for nearly two hours as the crowddancedandsangalong

“We had such an amazing time even betterthanexpected,”saidconcertattendee Robin Singleton. “Everyone who was involvedinputtingthiseventtogether,especiallyMWR,didsuchanamazingjob.Weare so thankful and hope this is something that will continue to take place at the base! We willcertainlybethere.”

For more information about the “We’ve GotYourSix”initiativeandupcomingevents go to: https://www.navymwr.org/operationmwr/operation-mwr/when-where

Operation MWR from Page 1
NORFOLK,Va (May04 2024) Capt.Janet Days,the commanding officerofNaval Station (NAVSTA) Norfolk,and herfamilypresent Colbie Caillat countrymusic artist,with an official Naval Station Norfolkballcap at the Operation MWR‘We GotYourSix concert onboard
NAVSTANorfolk,May4,2024.
2024) Capt.Janet Days,the commanding officerofNaval Station (NAVSTA) Norfolk,and herfamilypresent Dierks Bentley,a multi-platinum countrymusic artist,with an official Naval Station Norfolkballcap at the Operation MWR‘We GotYourSix’ concert onboard NAVSTANorfolk,May4,2024. NORFOLK,Va (May04,2024) Dierks Bentley,a multi-platinum countrymusic artist,with a command coverat the Operation MWR‘We GotYour Six’concert onboard Naval Station Norfolk,May4,2024.Naval Station Norfolkwas selected to host the newentertainment program,Operation MWR byCommanderNavyInstallation Command’s Morale,Welfare and Recreation (MWR) qualityoflife program.MWRplays a crucial role in supporting thewell-being ofSailors,veterans,retirees and Department ofDefense (DoD) civilians,aswell as theirfamilies.This resiliency initiative is designed to celebrate and support the continuous commitment ofthe Navycommunity.The program’s slogan,“We’ve GotYourSix, represents the Navy’s commitment to theirwell-being and readiness.(U.S.NAVYPHOTOSBYMASSCOMMUNICATIONSPECIALIST2NDCLASS JOSEPHT.MILLER) www flagshipnews.com | The Flagship | Section 1 | Thursday, May 9, 2024 3 757-280-2257 120% offisequal to 20% offthe total project price. 2Financing offers anopayment -nointerest feature (during the “promotional period”) on your purchase at an APR of 17.99%. No finance charges will accrue on your account duringthe promotional period, as set forth in your Truth in Lending Disclosures, and you will not have to pay amonthly payment until the promotional period has ended. If you repay your purchase in full before the end of the promotional period you will not have to pay any finance charges. Youmay also prepay your account at any time without penalty.Financing is subject to credit requirements and satisfactory completion of finance documents. Any finance terms advertised are estimates only.Normal late charges apply once the promotional period has ended. Call 866-697-4033 for financing costs and terms. Minimum purchase $12,500 required. See design consultant for details. Other restrictions may apply New orders only.Offer not valid on previous sales or estimates and cannot be combined with other offers. Offer expires 5/11/24. Design Consultation 5-Star Installation Before After 20% OFF bathroom remodeling projects1 18 MONTHS no payments &nointerest2 OFFEREXTENDED OFFEREXTENDED BATHROOM REMODELING DONERIGHT Employee Installers Easy Maintenance Hassle Free Experience EveningAppointments Licensed &Insured Flexible Payment Plans Subject to credit approval. 214,557+ COMPLETED BATHROOM REMODELING JOBS 4.7/5 4.8/5 (Company reviews across all branches as of 4/01/2024) REFRESH &RENEW YOUR HOMEWITH THESE BIG SAVINGS
NORFOLK,Va (May04

UPDATE: Landing craft, air cushion incident during training

CourtesyStory

Commander U.S. 2nd Fleet

NORFOLK, Va On the evening of May 1, a collision occurred between two landing craft, air cushions (LCAC) from USS Wasp (LHD1)andUSSNewYork(LPD21)offthe coastofJacksonville,Fla.

AthirdLCACrenderedimmediateassistance and transported all 38 Sailors and Marines to USS Wasp (LHD 1) and USS NewYork(LPD21)forevaluationandtreatment. As the incident unfolded and aid was rendered, additional personnel received medical care, increasing the total number injuredto35personnel.SailorsandMarines with minor injuries were treated aboard WaspandNewYork.FiveSailorsweremedicallyevacuatedforfurthercareatSavannah Memorial University Medical Center Four of the five Sailors were released from the hospital after treatment, and 34 of the total injuredSailorshavereturnedtoduty

After further evaluation, one of the five SailorstreatedinSavannahwastransported on May 3 to Naval Medical Center Portsmouth(NMCP)viaanalertaircraftaspartof ProjectCaladrius Thisistheclosestmilitary treatmentfacilitytotheSailor’shomestation of Norfolk, Va The Sailor is in stable condition. Treatment at NMCP allows the Sailor toreceivefurthercareandrecoverycloseto theirfamilyandsupportsystem.

SailorsandMarinesassignedtotheWasp AmphibiousReadyGroupand24thMarine Expeditionary Unit (MEU) were conducting a training exercise when the incident occurred.

The incident is under investigation, and more information will be provided by U.S. 2ndFleetonceavailable

Forinquiries,contactU.S.2ndFleetPublic Affairsatc2f_pao@us.navy.mil

For questions on Project Caladrius, contact Bureau of Medicine Public Affairs atjessica.l.mcnulty.mil@health.mil.

ANavyactive-dutypatient arrives at the Hampton Roads ExecutiveAirport through Project Caladrius priorto being transportedvia ambulance to Naval Medical CenterPortsmouth (NMCP) forfurther treatment May3.The Sailorwas injured during the May1 collision between two landing craft,air cushions (LCAC) from amphibious assault ship USS Wasp (LHD 1) and SanAntonio-class amphibious

2.5 - 5 hours ofrequest and transportation to the closest most appropriate militarytreatment facility.(U.S.NAVYPHOTOSBY MASSCOMMUNICATIONSPECIALIST2NDCLASS DYLANKINEE)

NAVSUP Business Systems Center Meets the Fleet in Hampton Roads

NORFOLK, Va Thirty-four military and civilian personnel from Naval Supply Systems Command (NAVSUP) Business Systems Center (BSC) in Mechanicsburg, Pennsylvania, traveled to the Hampton Roads,Virginia,areaofoperationtoparticipateinNAVSUPBSC’sMeettheFleetevent, April22-25.

The four-day event served as an opportunity for a firsthand look at fleet operationsacrossmultiplewarfarecommunities, allowed personnel to interact directly with Sailors anddevelopedabetterunderstandingofhowNAVSUPBSCsupportedsystems impactreadiness,modernization,andlethalityacrossthefleet.

“Betweenactivedutyandcivilianservice, Ihave22yearswiththeArmy,”saidMatthew Picking, a new employee and information technology (IT) specialist at NAVSUP BSC. “Beforethistrip,theonlyinteractionsIhad with the Navy were Seabees in Iraq and Afghanistan I have only been on the Navy teamforaboutsixmonthsnowandthistrip opened my eyes I had no idea how much goesonbehindthescenestogettheseships andcrewsreadytoservetheirmissiontothe nation Thistripmademerealizetheimportance of the NAVSUP mission and Naval SupportActivityMechanicsburg.”

During the trip, NAVSUP BSC personnel familiarized themselves with fleet operations from the submarine surface aviation, and expeditionary warfare communities during visits to USS Helena (SSN 725), Submarine Learning Facility Norfolk, USS Gerald R. Ford (CVN 78), Helicopter Sea CombatSquadronTWO,Commander,Strike Fighter Wing Atlantic, USS Normandy (CG 60), Assault Craft Unit TWO, Assault Craft Unit FOUR, NAVSUP BSC Regional SupportSiteNorfolk,NAVSUPFleetLogistics Center Norfolk, and Navy Exchange ServiceCommand’sNavyExchangeNorfolk complex.

“Being able to see and explore multiple ships, assets, and facilities that make up the fleet gave me a much better understanding of the personnel and mission that we are supporting here at NAVSUP BSC,” said Kathleen Gallagher IT specialist, NAVSUP BSC “The most meaningful part of the trip tomewasbeingabletoexperiencewhatit’s like to be on a large U.S. Navy base for the first time that has so many active-duty Sailors and actively deploying ships Besides NAVSUP BSC in Mechanicsburg, I have neverbeenonanotherU.S.Navybasebefore It was striking to walk through the parking lotonbaseandlookovermyshouldertosee unimaginably massive ships that line the coast. It put into perspective how important our job really is to be helping to keep these ships and Sailors running, even from our small base in Mechanicsburg hundreds ofmilesaway.”

The event was an invaluable experience forpersonnelthatalsoprovidedrealconnectionswithSailorsandthoseusingNAVSUP BSC-supportedsystems

“You get to actually see the customers that you deal with on a daily basis It is easy to sit behind a computer and do your job, but to actually get to see the other side of your efforts makes the work that you are doing even more important. You can start

putting faces to those people you are working to support,” said Stephen Jahn, project manager NAVSUPBSC.

“IhavebeentheprojectmanagerforFood Service Management and Retail Operations Management [applications] for about 18 months Having now seen a ship’s galley, both big on the carrier and small on the submarine,aswellastheship’sstoreopened my eyes as to what myself and my team are supportingonadailybasisandhowimportantitisthatoursystembeupandrunningso they can order what they need to continue theirmission,”saidJahn

“I had several supply officers and a food service officer approach me while I was touring the ship Not only did they complement us on the applications to help them dotheirjob,buttheyalsoaskedaboutother shipsthatwerehavingissuesimpactingtheir fellow Sailors in getting what they needed. It was good to have a conversation and let them know there is someone on the other endoftheapplicationtheycanreachoutto,” hesaid.

NAVSUP BSC provides the Navy with information systems support through the design, development, and maintenance of systems in logistics, supply chain management,transportation,finance andaccounting and is one of 11 commands under Commander NAVSUP Headquartered in Mechanicsburg, and employing a diverse, worldwide

of more than 22,500

and civilian personnel, NAVSUP’s missionistoprovidesupplies,services,and

transport dockship USS NewYork(LPD 21) offthe coast ofJacksonville,Florida.Project Caladrius is a program that provides Department ofDefense facilitieswithin the Southeast United States a dedicated“AlertAircraft”capable ofretrieving any DoD beneficiarywithin
workforce
quality-of-lifesupporttotheNavyandjoint warfighter For more information about NAVSUP BSC visit, https://www.navsup.navy.mil/ NAVSUP-Enterprise/NAVSUP-Business-Systems-Center/
military
Norfolk,Va (April 23, 2024) Personnel from Naval Supply Systems Command (NAVSUP) Business Systems Center (BSC) visit Helicopter Sea Combat Squadron Two“Fleet Angels, April 23, onboard Naval Station Norfolk during NAVSUP BSC’s Meet the Fleet event The four-day event was held in the Hampton Roads area of operation,April 22-25, and served as an opportunity to engage with Sailors from the submarine, surface, expeditionary and aviation communities and those who use supply logistic, and financial systems supported by NAVSUP BSC NAVSUP BSC provides the Navy with information systems support through the design, development and maintenance of information systems in the functional areas of logistics, supply chain management, transportation, finance, and accounting and is one of 11 commands under Commander, NAVSUP (U.S.NAVYPHOTOSBYJAMESE.FOEHL(RELEASED)) Virginia Beach,Va (April 24 2024) ChiefHull MaintenanceTechnician Ryan Plewinski, craftmasterforlanding craft,aircushion (LCAC) assigned toAssault Craft Unit (ACU) Four onboardJoint ExpeditionaryBase Little Creek-Fort Story,speaks to personnel from Naval SupplySystems Command (NAVSUP) Business Systems Center(BSC) during a tourofACU-4, April 24 as part ofNAVSUPBSC’s Meet the Fleet event 4 The Flagship | www flagshipnews.com | Section 1 | Thursday, May 9, 2024

NAVSEA Executive Director visits

ByTellyMyles

Supervisor of Shipbuilding Newport News

NEWPORTNEWS,Va Duringafamiliarization visit from 29 April to 1 May, Mr ChrisA.Miller,thenewlyappointedExecutiveDirectorofNavalSeaSystemsCommand (NAVSEA),immersedhimselfintheoperationsofNorfolkNavalShipyardandSupervisor of Shipbuilding, Conversion and Repair (SUPSHIP)NewportNews 1May.

Capt. Hannah Kriewaldt, Commanding OfficerSUPSHIPNewportNews,welcomed Miller on May 1st. The visit began with a comprehensivebriefingoutliningSUPSHIP NewportNew’smission,vision,andresponsibilities This included an overview of Newport News Shipbuilding’s (NNS) role key stakeholders ongoing personnel training initiatives, and future strategies to enhanceworkforcecapabilities

Cmdr.ChrisDeigel,VirginiaClassSubma-

rine Program Manager’s Representative, then led Miller on a tour of Newport News Shipbuilding Thisprovidedanopportunity to meet project teams overseeing various critical areas: aircraft carrier construction and overhauls, Virginia and Columbia class submarine construction, and in-service submarine repairs Discussions centered onhowSUPSHIPcollaborateswithNNSto optimizeconstructionandrepairschedules acrossthesediverseprograms

“Meeting Mr Miller and gaining his insights as the new NAVSEA leader was invaluable,” said Deigel. “We discussed opportunities and challenges on the waterfront,particularlythoserelatedtodelivering vitalplatformstothewarfighter.”

Miller’s visit also focused on ongoing process improvements aimed at boosting overall quality, schedule adherence,

command structure, workforce size and challengesfaced.

Reflecting on the visit, Kriewaldt stated, “This was Mr Miller’s first of many potential visits to field activities since assuming his new role Familiarizing himself with all aspects of NAVSEA’s vast enterprise is crucial,allowinghimtoidentifyareaswhere futuresupportmightbeneeded.”

NAVSEA is comprised of command staff headquarters directorates affiliated Program Executive Offices, and numerous fieldactivities Together,weengineer,build, buy and maintain ships, submarines and combatsystemsthatmeettheFleet’scurrent andfutureoperationalrequirements

As a field activity of NAVSEA, SUPSHIP Newport News is the liaison between the Department of the Navy and Huntington Ingalls Industries Newport News Shipbuilding (HII-NNS) who is engaged in

the design and construction of new nuclear-poweredsubmarinesandaircraftcarriers as well as the repair and modernization of submarinesandaircraftcarriersintheFleet. It is the SUPSHIP’s responsibility to administer all contracts, outfit the ships, assure that the technical and quality assurancerequirementsofthecontractsarefully

health everyday

met ascertain that satisfactory production schedules are maintained, and ensure that the final product delivered to the Fleet is readytosail“inharmsway.
Nation’s greatest asset is its people and their ability to design and develop innovative solutions to meet any challenge NAVSEA’sdedicatedworkforceisthekeyto our Navy being ready to fight and win We aretheForceBehindtheFleet!
SUPSHIP Newport News Newport News VA During a familiarizationvisit Mr ChrisA.Miller the newlyappointed Executive DirectorofNaval Sea Systems Command,immersed himselfin the operations ofSupervisorof Shipbuilding,Conversion and RepairNewport News Capt.Hannah Kriewaldt,Commanding Officer,welcomed Miller 1 May.(PHOTOBYTELLYMYLES,SUPERVISOROFSHIPBUILDINGNEWPORTNEWS) Listen to our top news stories for free. Tribune Publishing Company Staying in the know is easy. Each weekday,you’ll get the latest stories curated by our editors on your smart speaker or streaming service. Available on Amazon Echo, Apple Music, Google Home, Spotify and more. Start now at PlayOurNews.com www flagshipnews.com | The Flagship | Section 1 | Thursday, May 9, 2024 5
Sentaraismaking healthcare moresimple,affordable,and personal, with high-quality care and exceptional health plansfor all thepatients,members, and communitiesweserve It’s what we do.Soyou candowhat youlovetodo. sentara.com/ImprovingHealth
Our
Improving

NAVFAC Diamond: Noted HRO specialist celebrates 60 years supporting U.S. Navy

NORFOLK Whenyouhearofsomeone celebrating60yearsingovernmentservice, it’s typically in the context of a retirement ceremony.Colleagues,joinedbyfriendsand family, come together to offer thanks, and perhaps share some favorite memories of anillustriouscareer Thisisnotoneofthose stories Sandy Spruill, Supervisory Human Resources Specialist with Naval Facilities EngineeringSystemsCommand(NAVFAC) Atlantic, certainly got those well wishes April24,2024

Accepting a career service award presented on behalf of the Secretary of the Navy in recognition of her diamond anniversary she remains a woman on a mission withnointentionofretiringanytimesoon.

For most NAVFAC Atlantic employees, their start with the command began with much the same introduction. Whether it’s for the core team in Norfolk, or one of the command’s area of operations far-flung elements like Djibouti, Sandy is usually the firstpersonanewemployeegetstoknow.

“It was great words to hear from Sandy ‘Congratulations you got the job!’,” said Norm Macgregor NAVFAC Atlantic total force management director Going on to teaseSandyfornotwantingabigcelebration inhonorofherwork,headded“Theappreciation that I show, is what everybody here is trying to show to you because we want to givebacktoyou.”

In addition to her husband, Rudy and theirson,Dean,anddaughter-in-law,Diane shewasfetedbyscoresofcurrentcolleagues as well as others who have retired from government service The groundswell of participation in the ceremony speaking to the affection her colleagues feel for Sandy, andadmirationofherlife’swork.

Right from the start, Sandy was all about thework.

“My father and brother convinced me to take the clerk typist test so she could go to work for the government, said Sandy “Within two weeks I was hired and went to work for (the) Navy Regional Finance Center,inNorfolkbackinApril1964.”

The Maury High School graduate and Norfolk native would hold the position for three years before transitioning into the humanresourcesfield

She moved steadily through the ranks firstasastaffingclerkandthenasapersonnel staffing and employee relations specialist, along the way becoming a noted expert inthepersonnelfield.Sandywouldgoonto serveasapersonnelmanagementspecialist andthenahumanresourcesspecialist,with NavalBaseNorfolkCivilianPersonnelOffice which eventually evolved into the Human ResourcesOfficeNorfolk.

With the creation of the Department of theNavyHumanResourcesServiceDelivery model, Sandy would eventually promote to the head of staffing for NAVFAC Atlantic, a positionshe’sheldsince2013

Her length of service, coupled with the variety of commands and positions held, equates to one thing: Sandy is the “go-to” personinhumanresources

Being the go-to includes a range of expertise areas which have benefitted NAVFAC through its own growth over the years Beyond those coveted “You’re hired” moments, she is credited for helping employees through transitions relating to transfers, realignments, reorganizations,

reductionsinforceandclosures.

Call her an HR phenom who knows every regulation Sandy will correct you and humbly offer her personnel motto, “Customerserviceiskey.

Exceptionallyloyalanddedicated,Sandy isalegendNorfolk.

“Sandy is one of the most customer-oriented employees that I have ever known,” saidRebeccaRowe,humanresourcesdirector for NAVFAC Atlantic “She works diligentlytogettoyesforanychallenges issues or questions that are brought to her attention. She has had such an impact on her customersandworkingpartnersthatalmost everyonewhoworksfortheDepartmentof theNavyinNorfolkknowswhosheis.”

Rear Adm. Lore Aguayo, commander, NAVFACAtlantic,creditedherasanintegral member of the team and presented Sandy with the civilian service award and other tributesfromhercolleagues

“You truly inspire all of us, you really are aninspiration, saidAguayo Withtwicethe time in service of the Navy as the admiral, Aguayo offered what Sandy told her is the motivationbehindsixdecadesofdedication andloyalty.

“It’s the people This is our extended family, and we don’t want to let our people down,” shared Aguayo “You take such ownership of making sure that the people are here, who are needed to carry out the missionofourNavy.”

AndwhilehusbandRudy—whoSandyhas been married to for two years longer than her stellar career—might like her to join him in retirement, there’s still no stopping her On her team is a group of like-minded professionals,someofwhomhaveevenleft andreturnedtoNAVFACAtlanticjusttobe mentored by the woman they say is tops in thefield

“Sandy’s love of what she does on a daily basis is like no other,” said Jennifer Maggi, another human resources specialist at NAVFAC Atlantic. “She is passionate about each and every action she puts in, every tentative job offer she makes and wants to meet everyone she hires I cannot begin to tell you how many conversations I’ve had with people over the years who, when I mentionSandy’sname,willpipeupandsay she hired them when they started 15 years agoorpeoplewhoareretiringthatsaySandy hiredthem40yearsago!”

The proof of that is in every division or directorate within NAVFAC Atlantic, to includeTotalForceitself

Shaun Harris, a labor employee relations specialistsaid,“Shetrackedmedownwitha tentativejobofferonaSaturdaywhileIwas vacationingontheOuterBanks!”

She’salsomadethecalltothosewhohave careersalmostaslongashers

“Sandy on-boarded me as a (high school) student-aid45yearsago,”saidTraciChalmers manpower program manager with the command. “Throughout my civil service journey SandyandIhaveconstantlycrossed paths SheholdsawealthofHROknowledge and NAVFAC historical reference between thoseears Hercandorisunmatchedandher abilitytoendureisinsurmountable.”

Most everyone has a Sandy story And it looks like many more will one day have a storyoftheirown—Rudyhasbeenretiredfor nearly20years,Sandyhopestobeinhuman resources for another 10 years building the nextgenerationofNAVFAC

When asked what is next in her career, Sandy answered in the very Sandy-est of ways:“Backtowork!”

Gold Star Awareness Month

Everyyear,ournation’smilitarypersonnel make selfless sacrifices to protect our freedomsanddefendourcountry Behindthese courageousmenandwomenstandfamilies who understand the gravity and commitmentoftheirlovedones’service. Annually wemournthelossofhundreds ofservicemembers,whetherduetocombat, accidents, illness, or other tragic circumstances In 2023, the Navy alone mourned the loss of 194 Active Duty Sailors, leaving behindgrievingfamiliesknownasGoldStar families Whileweexpressgratitudetothose inuniform,oursupportmustextendbeyond words. Wehaveasolemndutytohonorthelegaciesofthesefallenheroesandcarefortheir families Recognizingthisresponsibility,the Navy Gold Star program designates May as Gold Star Awareness Month. Throughout themonthofMayweemphasizeeducation, of our military and local communities, on

whatitmeanstobeaGoldStarSurvivor.We also provide opportunities to our Survivors toparticipateineventsthatpaytributetothe FallenandofferSurvivorsanopportunityto connectwithoneanother

While the debt of gratitude can never be repaid to our lost heroes, we can recognize their service and sacrifice by helping their families carry on their memories Regardless of military service cause location or circumstancesoftheloss survivingfamily members deserve our acknowledgement anddeepestrespect.Pleaserememberthat, whenyouseesomeonewearingthegoldstar or next-of-kin lapel pin, he or she has lost a loved one who selflessly served our nation and take a moment to acknowledge their lovedonessacrificeandthankthemfortheir continuedservice behindeverygoldstarpin liesthestoryofafallenservicememberand theresilienceoftheirSurvivors For more information on the Navy Gold Star Program, please visit www.facebook. com/navygoldstar or www.navygoldstar comorcall1-888-509-8759

SandySpruill,a Supervisory Human Resources Specialist at Naval Facilities Engineering Systems Command (NAVFAC) Atlantic,receives a career service award from the

Secretaryofthe Navyon April 24 2024.This award celebrates herremarkable 60 years ofcontinuous service to the U.S.Navy marking a diamond anniversary Unlike typical retirement ceremonies, this occasionwas not a farewell but a recognition ofongoing commitment,as Spruill has no plans to retire and continues to dedicate herselfto hermission.At the start ofhercareer Sandy Spruill had herhusband, Rudy byherside.While she’s just celebrated herdiamond anniversaryin civil service, Sandyand Rudyhave been married longer– 62years and counting (COURTESYPHOTO) ABOVE: RearAdm.LoreAguayo,commander,Naval Facilities Engineering Systems Command (NAVFAC)Atlantic,presents a shadowboxto SandySpruill,in recognition ofher60-year careerin civil service.BELOW: On hand forthe celebration are both current and retired human resources specialists she hasworkedwith overtheyears.(PHOTOSBYMICHAELMORRIS,NAVAL FACILITIESENGINEERINGSYSTEMSCOMMANDATLANTIC) CourtesyStory Commander Navy Installations Command
YOUR PERFECT JOB IS WAITING Search jobs. Post your resume.Standout from the crowd. careers.tribpub.com 6 The Flagship | www flagshipnews.com | Section 1 | Thursday, May 9, 2024

CNRMA

VIRGINIA BEACH Va Liberty MilitaryHousinghostedanopenhousefortheir new renovation unit in Wadsworth Shores to showcase the ongoing housing improvementsintheareaandobtainfeedbackfrom theresident’sandcommand’spointsofview throughsurveyApril18

The new renovations will take place in phasesoverthecourseoffiveyears asfamiliestransitionfromthearea Oncecomplete, arrivalstotherenovatedunitsinWadsworth Shores will be met with entirely updated interiorsincluding:

„ Luxury vinyl plank flooring and six-inch baseboards

„ Fibre-reinforcedplastictilewallsurround

„ Quartzcountertops

„ Soft-closecabinets

„ Single-basinkitchensinks

„ Energy star appliances (now including microwaves)

„ Recesslightingthroughout

„ Allnewceilingfans

„ Updated tub/showers with curved showercurtainrods

„ Newclosetdoordesigns

Oceanaresidentswereinvitedtotourthe home and conduct a survey to help Liberty Military Housing determine if the renovationswerehittingthemarkonwhatfamilies arelookingforinahome.

“It

“The

makes me really happy for the next people who are moving in,” said Renà Cheyney,aNavyspousewhosefamilycame to tour the open home. “It’s always nice to move into something that feels fresh and new.” The updated kitchen was a highlight of the tour for those in attendance with the refurbishedbathfollowingclosesecondand a few surprising details garnering appreciation
fact that the closet doors are now onhingesratherthanhangingisgreat,”said Cheyney “It’s a lot safer for children. You canreallytellthattheypaidattentiontoall the little details in these updates.” Military families attend Open House hosted by Liberty Military Housing in Wadsworth Shores VIRGINIABEACH,Virginia (April 18,2024) – Military families touran updated kitchen displayin a newly renovated home at Wadsworth Shores during an open house,April 18 LibertyMilitaryHousing hosted an open house for theirnewrenovation unit inWadsworth Shores to showcase the ongoing housing improvements in the area and obtain feedback from the resident’s and command’s points ofview. (U.S.NAVYPHOTOSBYCHIEF MASSCOMMUNICATION SPECIALISTAMANDAS. KITCHNER) ABOVE LEFT: An updated kitchen.ABOVE RIGHT: Leah and herdaughterHannah Dollahon,U.S.Coast Guard familymembers,touran updated masterbedroom displayin a newlyrenovated home atWadsworth Shores during an open house,April 18 Start now at PlayOurNews.com Listen to our top news stories for free. www flagshipnews.com | The Flagship | Section 1 | Thursday, May 9, 2024 7
Downloadour app DiscoverThe Virginian-Pilot app and enjoycurated articles on every topic –frompolitics to sports to food and dining. Youcan also receivebreaking news alerts and save stories to read at your convenience. It’seasytoaccess award-winning news on your phone: 1. Openthe camera on your smartphone or tablet (some devices notcompatible) 2. Pointyour camera at theQRcode 3. Taponthe banneronyour screen 4. Download the app OR QUICKLYS EARCH FO RO UR APP Downloadour app DiscoverThe Virginian-Pilot app and enjoycurated articles on every topic –frompolitics to sports to food and dining. Youcan also receivebreaking news alerts and save stories to read at your convenience. To follow the news that matters to you, download our free app now. It’seasytoaccess award-winning news on your phone: 1. Openthe camera on your smartphone or tablet (some devices notcompatible) 2. Pointyour camera at theQRcode 3. Taponthe banneronyour screen 4. Download the app OR QUICKLYS EARCH FO RO UR APP 8 The Flagship | www.flagshipnews.com | Section 1 | Thursday, May 9, 2024 Elevate Your ShowerExperience Calacatta Gold features exquisitestriations of subtle gold, dark gray,inkyblue and tobacco brownset againsta pristine whitebackground. This design is perfect for adding acontemporary touch to your showering space. NEW Discoverthe latest addition to the KOHLER® LuxStone® collection! With anew showerwallpattern, crafted from durable crushed stone, LuxStone offers nonporous, easy-to-maintain wallsfor apremium showering experience. www.paramountbuilders.com (757)3 49-1926 3YEARS NO INTEREST 50%OFF PLUS LABOR SPECIAL OFFER AVAILABLE SHOWERS • TUBS • WA LK-IN BATHS SayNOtocheap plastic or acrylic inserts! MULTIPLE COLORS AND PATTERNS TO CHOOSE FROM

uarterdeck

transit around S. America

‘That’sauthorized,doit.’”

JACKSONVILLE, Fla When USS George Washington (CVN 73) pulls into ports in South America this summer, there willbeacoupleoffamiliarfacesatthepier

Contracting officers from Naval Supply Systems Command (NAVSUP) Fleet LogisticsCenter(FLC)Jacksonvillewillmeetthe warship at nearly all resupply stops as the newly overhauled aircraft carrier travels fromVirginiaaroundthetipofSouthAmericatoSanDiego Supporting the carrier’s upcoming transit has been a large focus of the command’s Contracting Department for the past six months NAVSUP FLC Jacksonville contractingofficershavewrittenmorethan 30 contracts authorizing over 2,000 line items for the transit, including food provisions and pierside services such as potable waterandtrashcollection

“It is a really big evolution for us,” Davis said about the multi-month transit of the carrier “We’vebeenparticipatinginweekly logisticsworkinggroupssinceFebruary,and we took part in a tabletop exercise, hosted by US Fleet Forces Command, in March up inNorfolk.”

The carrier will travel with the destroyer USS Porter (DDG 78) and the fleet replenishment oiler USNS John Lenthall (T-AO 189). While the flattop and destroyer were at Mayport, NAVSUP FLC Jacksonville’s LogisticsSupportCentersuppliedtheitems thatmadeforasuccessfulportstop,includinggroundtransportationandcoordination ofalldeliveriesofmaterial,chairsandtents fora200-personVIPreception,inaddition toatop-upoffoodprovisions.

visited us here in Mayport,” said Lt Cmdr Bentley Hodsdon, NAVSUP FLC Jacksonvillelogisticssupportofficer.

As the carrier group travels south, it is scheduled to make port visits in several SouthAmericancitiesforresupply NAVSUP FLC Jacksonville’s Shawn Stebbins, Bianka Echevarriaandtheirteammemberswillbe there to ensure everything goes right with thecontractedsupport.

Thebenefitofhavingacontractingofficer onthegroundistheabilitytogetimmediate action if changes are needed The NAVSUP FLCJacksonvilleemployeetypicallyarrives intheportcityafewdaysearlyandvisitsthe warehouses and sites that will supply the contracteditems

NAVSUPFLCJacksonvilleisoneofeight FLCs under the command of NAVSUP Headquartered in Mechanicsburg Pennsylvania, NAVSUP employs a diverse, worldwide workforce of more than 25,000 military and civilian personnel. NAVSUP and the Navy Supply Corps conduct and enablesupplychain,acquisition,operational logisticsandSailorandfamilycareactivities withourmissionpartnerstogeneratereadinessandsustainnavalforcesworldwideto preventanddecisivelywinwars Learnmore atwww.navsup.navy.milandwww.facebook com/navsup A friendly face at the pier: Jacksonville logisticians support USS George Washington

“It has been several years since we’ve had a nuclear-powered aircraft carrier in thebasin Itwasalotofwork,butalsoareal pleasureformyteamtosupportUSSGeorge Washington and her escort ship when they

ThecarriervisitedNavalStationMayport thisweekasitstartsitsvoyage Cmdr Andrea Davis and her contracting team visited the shiptomeettheircustomersinperson

“There’s the tyranny of distance If we’re back here in Florida, there may be a lag in our response time The ship is only visiting for two or three days We could miss the window for action entirely,” said Stebbins a supervisory contract specialist and HusbandingServiceProviderProgramlead “IfI’mthere,andweneedachange,Icansay,

Echevarria said providing in-person support to a deployed warship is the best partofthejob

“That’sabsolutelythemostfunpartofthe job Wearelivingandbreathingthecontract in real time,” said Echevarria, who is 4th Fleetexpeditionarycontractingsupervisor “Whatcomesoutofthecontract,wecansee itinactionforthewarfighter.”

CourtesyStory

Commander Navy Installations Command

Inthehustleandbustleofmodernlife,it’s easy to overlook the significance of certain holidays,especiallythoselikeArmedForces Day,MemorialDay,andVeteransDay.Often, they’reperceivedasadayofforasignalsuch as the unofficial start to summer. While spending time with friends and family can stillbeagreatwaytohonorpastandpresent service members to whom these dates are dedicated,itisstillimportanttounderstand theirsignificanceanddifferences.

Armed Forces Day falls annually on the third Saturday of May, marking a moment to honor the dedication and sacrifice of the men and women currently serving in the U.S. Armed Forces It’s a pivotal part of

ArmedForcesWeek,whichkicksoffonthe secondSaturdayofMay.Stemmingfromthe consolidationoftheArmedForcesunderthe Department of Defense this day serves as a testamenttotheongoingcommitmentofour servicemembers. Memorial Day, observed on the last MondayofMay,holdsasolemnsignificance asadayofremembranceforthosewhodied while serving in the military Traditional observances include briskly raising the flag totopofthestaffandthensolemnlylowering tothehalf-staffposition Atnoon theflagis raisedtofullstaff symbolizingtheresolveof the living who resolve not to let their sacrifice be in vain, but to rise up in their stead andcontinuethefightforlibertyandjustice for all. Some other traditional observances includedwearingredpoppies,visitingceme-

teries and placing flags or flowers on the gravesofourfallenheroes,orvisitingmemorials The traditional observance of Memorial Day has diminished over the years The “National Moment of Remembrance” resolution was passed in December 2000 It asks that at 3 p.m. local time, all Americans “voluntarily and informally observe in their own way a moment of remembrance and respect, pausing from whatever they are doing for a moment of silence or listening to taps” as a way to help re-educate and remind Americans of the true meaning of MemorialDay.

Veterans Day, celebrated on November 11th, originated as Armistice Day to commemorate the end of World War I in 1918 In 1954, at the urging of veterans service organization, the word “Armistice”

waschangedto“Veterans”tohonorAmerica’sveteransofallwarsfortheirpatriotism, loveofcountry,andwillingnesstoserveand sacrifice for the common good across variousconflictsandperiodsofpeace As the holidays draw near, it’s essential to recall the distinction among these observances to honor different groups of people whohavebeenmembersofthemilitary: „ Armed Forces Day: Gratitude for those currentlyservingintheArmedForces

„ Memorial Day: Honors fallen service members

„ Veterans Day: Honors all that once servedintheArmedForces Amidst the festivities, let’s pause to remember the true essence of these occasions and honor those whom they’re intendedtocommemorate

Do you know the difference between Armed Forces Day, Memorial Day and Veteran’s Day? Led byContracting Department DirectorCmdr Andrea Davis,members ofNAVSUPFLCJacksonville’s contracting teamvisited the aircraft carrierUSS GeorgeWashington (CVN 73) onApril 30 during its portvisit at Naval Station Mayport,Florida.The team,which has prepared more than 30 contracts authorizing over2,000 line items forthe carrier’s transit around SouthAmerica this summer got to meet face-to-facewith the ship’s supplyofficer,Cmdr.Josh Millner and othermembers ofthe ship’s SupplyDepartment (COURTESYPHOTO)
Naval test pilot school students evaluate Orion handling qualities at NASA The technical exchangewith NASAis a twoweeksegment ofthe intense,11-month U.S. NavalTest Pilot School curriculum.PageB3 YOUR PERFECT JOB IS WAITING careers.tribpub.com www flagshipnews.com | The Flagship | Section 2 | Thursday, May 9, 2024 1

Student Naval Aviator earns third place at Interservice Pistol Championship

CourtesyStory

Chief of Naval Air Training

Lt j.g.JacobMilich aStudentNavalAviator assigned to Helicopter Training Squadron(HT)8,inPensacola,Florida,tookthird place out of 41 non-distinguished shooters in the Excellence in Competition match at the2023InterservicePistolChampionships

This earned him the bronze Excellence in Competition (EIC) badge as well as points towards becoming a Navy Distinguished PistolShot.HealsoreceivedaNavyTrophy RifleforbeingthetopNavyshooter

The competition which was sponsored by the U.S. Army Marksmanship Unit and includedmultipleactiveandreserveservice shooting teams, was held at Fort Moore, Georgia.MilichisthefirstNavyparticipant toplaceinthetopthreeinover20years

Milich, a native of Boynton Beach, Florida, was introduced to shooting when he enlistedintheMarineCorps Thoughhehad nevershotpriortoenlisting theexperience of shooting at recruit training as well as the emphasis placed on “every Marine being a rifleman” led him to want to continue to improve his marksmanship skills After recruit training, he took every opportunity to shoot, including participating in his unit’sshootingteamandwasabletoearnthe MarineCorpsexpertrifleandpistolbadges

AftermovingtoFloridaforflighttraining Milich began participating in competitive shootingatalocalclub,whichheldmonthly matches There, he met several veterans, someofwhomhadbeenmembersofservice marksmanshipteamswhiletheywereactive duty, who mentored him and put him in contactwiththeNavyMarksmanshipTeam. Moving forward Milich says he will use thecompetitionexperienceasafoundation for competing at the National Championships at Camp Perry in 2024 He hopes to attendthe2024FleetandAllNavymatches and eventually earn the Distinguished Marksmanship badges for both pistol and rifle

“IwanttothankCmdr Johnsonandthe restoftheHT-8leadershipfortheirencouragement,” he said. “It was an honor being able to represent both HT-8 and the Navy while shooting on the Navy Marksmanship Team at Interservice as well as getting to shoot with some of the U.S. military’s best pistolshooters.”

NMRC discusses jobs in STEM at Weller Road Elementary School Career Day

ByPettyOfficer2ndClass

AlejandraRamirezAlarcon Naval Medical Research Command

SILVER SPRING, Md Naval Medical Research Command (NMRC) participated inWellerRoadElementarySchool’sannual CareerDay,heldonApril19,toengagewith studentsonjobsinSTEM

Lt Cmdr SarahJenkinsandLt Cameron Sayer,active-dutyresearcherswithNMRC, spent the day discussing their careers in Navy Medicine with 3rd, 4th and 5th graders. “I hope they were inspired to see the differentkindsofdisciplinesonecanpursue in the military service and in the civilian sector,” Jenkins said, “and I hope they continuetoaskquestions,learnandexplore allthepossibilitiesavailabletothem.”

The Career Day event was held in the schoolgymnasium,whereNMRCandother local occupational representatives set up tablesanddisplays NMRC’stableincluded a prop biocontainment unit filled with activities that students could interact with through the unit’s built-in internal gloves, recreating how a scientist might handle samplesofbacteria.

Jenkins remarked on the importance of introducing the sciences to children at an earlyage.

“I see a massive value in a student engaginginSTEMbecauseitbuildssomanyskills andopenstheirmindstodifferentopportunities in life,” Jenkins explained. “Exposing childrentothesedisciplinesatsuchayoung age is essential to growing the next generation of leaders in these fields and professions.” Jenkins and Sayer also related their own early interest in STEM, and how adult mentorsandclubsfosteredthatinterest.

“At home my parents would do projects forusthatmadethingssoexcitingandcool. It pushed me to build and learn new skill sets,”Jenkinssaid Sayer added, “It was around 4th or 5th grade that I first had the opportunity to attend after-school science clubs, which really propelled my interest in STEM from thenon.”

Sayer also expressed enthusiasm that students could learn about unique career pathsinandoutofuniformattheevent He was struck by a very thoughtful 4th grader who asked him if he ‘felt like he could expresshimselfthroughhiswork.’

“That was an interesting way of thinking about my career that I hadn’t given much consideration,” Sayer said. “It was great to hearkidsexcitedtotalkandaskquestionsof people of varying backgrounds and professions.” Weller Road Elementary School, located a few miles from NMRC in Silver Spring, is part of the Wheaton cluster in the Downcounty Consortium and serves pre-kindergartentofifthgradestudents. InsupportoftheNavy,MarineCorpsand joint U.S. warfighters NMRC researchers studyinfectiousdiseases biologicalwarfare detectionanddefense combatcasualtycare, environmental health concerns, aerospace and undersea medicine, medical modeling, simulation, operational mission support, epidemiologyandbehavioralsciences.

SILVERSPRING,Md.(April 19 2024) Lt Cmdr SarahJenkins,a research scientist from Naval Medical Research Command (NMRC),answers questions fromWellerRoad ElementarySchool students at the school’s annual CareerDay Representatives from NMRC spent the daywith 3rd,4th and 5th graders answering questions about STEM,discussing careerswithin Navy Medicine and demonstrating laboratoryequipment NMRC is engaged in a broad spectrum of activities,from basic science in the laboratoryto field studies in austere and remote areas of theworld to investigations in operational environments.In support ofthe Navy,Marine Corps, and joint U.S.warfighters,researchers studyinfectious diseases,biologicalwarfare detection and defense,combat casualtycare environmental health concerns,aerospace and undersea medicine,medical modeling simulation,operational mission support,epidemiologyand behavioral sciences (U.S.NAVYPHOTOBYSIDNEYHINDS/RELEASED)

SILVERSPRING,Md.(April 19 2024) Lt Cameron Sayer,a research scientist from Naval Medical Research Center(NMRC),speakwith students fromWellerRoad elementarySchool at the school’s annual CareerDay Representatives from NMRC spent the daywith 3rd,4th and 5th graders answering questions about STEM,discussing theircareers as NavyMedicine researchers,demonstrating laboratoryequipment and showing hands-on techniques with a prop biocontainment unit NMRC is engaged in a broad spectrum ofactivities,from basic science in the laboratoryto field studies in austere and remote areas oftheworld to investigations in operational environments.In support ofthe Navy,Marine Corps,and joint U.S. warfighters,researchers studyinfectious diseases,biologicalwarfare detection and defense, combat casualtycare environmental health concerns,aerospace and undersea medicine, medical modeling simulation,operational mission support,epidemiologyand behavioral sciences (U.S NAVYPHOTOBYHOSPITALCORPSMAN2NDCLASSALEJANDRARAMIREZ ALARCON/RELEASED)

Lt j.g Jacob Milich,a Student NavalAviatorassigned to HelicopterTraining Squadron (HT) 8,took third place out of41 non-distinguished shooters in the Excellence in Competition match at the 2023 Interservice Pistol Championships.This earned him the bronze Excellence in Competition (EIC) badge aswell as points towards becoming a NavyDistinguished Pistol Shot.He also received a NavyTrophyRifle forbeing the top Navyshooter.Milich is the first Navyparticipant to place in the top three in over20years.(COURTESYPHOTO)
Q: Whattypesoffamily housingareavailable? A: There are three types of housing available to families: Public/PrivateVenture(PPV) Housing is also referred to as privatized housing in the Navy The Navy partnered with different private management companies to provide housing to Service Members. These companies are responsible forthe construction, renovation,maintenance and day-to-day management ofthe housing PPVhousing may be located on oroffgovernment property and in most cases will be formermilitary housing GovernmentOwned (also known as Military Housing orNavy Managed Housing is what was formerly called on-base housing While only available in limited quantities CONUS,Government Owned Housing is still widely available OCONUS. CommunityHousing is any housing that a Service Member may choose that is not PPVor government operated This is housing outside ofthe base that is privately owned and operated NAVY HOUSING Norfolk: 757.445.2832 JEBLCFS: 757.462.2792 Oceana/DamNeck: 757.433.3268 Yorktown: 757.847.7806 Mid-Atlantic Fleet and Family Support Centers (FFSC) programs and services are designed to help you make the most of your military experience, and they’re all available to you at no cost. FUNCTIONSAND/OR SERVICESFFSCPROVIDES: ClinicalCounseling – Individual, Couplesand ChildCounseling Personal Financial Management Information & Referral Family EmploymentAssistance TransitionAssistance FamilyAdvocacy Program Deployment and Mobilization Support Ombudsman Support RelocationAssistance Parenting Programs Stress andAngerManagement Command Support Crisis Support Suicide Prevention SAPR Support
2 The Flagship | www flagshipnews.com | Section 2 | Thursday, May 9, 2024

Naval test pilot school students evaluate Orion handling qualities at NASA

As part of a technical exchange with NASA’s Johnson Space Center in Houston, Texas, 24 test pilots under instruction from theNavalAirWarfareCenterAircraftDivision’s(NAWCAD)U.S. NavalTestPilotSchool(USNTPS)wereinvitedtospendaweek at NASA to evaluate the Orion spacecraft controls and displays duringorbitalmaneuveringandre-entryprocedures TheJohnson Space Center is where astronauts primarily train for their missionstospace.

Thetechnicalexchangeisatwo-weeksegmentoftheintense 11-month USNTPS curriculum that gives students exposure to other agencies, governments, and organizations that perform flighttestsatdifferentclassificationsandtechnologylevels This year, students spent one week of that exchange experience at NASA

“TestPilotSchoolteachesstudentsnotonlyhowtotestaircraft, but any system, software, or vehicle for any potential missions,” saidCmdr JeffreyWebb fixed-wingflightinstructoratUSNTPS

“The evaluation of the Orion spacecraft gave them opportunity to broaden their experience and think about flight testing in an unfamiliar system, performing unfamiliar tasks, to accomplish anunfamiliarmission.

Capt Adam Klein is Chief Test Pilot for NAWCAD’s Atlantic TestRanges(ATR)atPatuxentRiver,Maryland Heisalsoafixed wing flight instructor at USNTPS and is employed by NASA as a research pilot. He temporarily stepped away from his NASA dutieswhenhewasrecalledtoactivedutyatATRandUSNTPS supportinghisNavyReservestatus

“Our students performed a simulated hand-flown, manual re-entry into the Earth’s atmosphere after a return trajectory fromthemoon, saidKlein,whoexplainedthiswasthefirsttime USNTPSstudentsweregivensuchadynamicOriontestbyNASA

“The students were asked to evaluate the human-machine interfaceofOrionwhileattemptingtocaptureandmaintainvery specificflightparameterssuchasvehiclepitch,roll,andyaw,all whilepreservingmaneuveringfuelinanattempttosuccessfully splashdowninthePacificOceanoffthecoastofCalifornia.”

AccordingtoKlein NASAusesanin-houseteamofengineers in a Rapid Prototyping Laboratory (RPL) to develop the interface for their spacecraft The engineers at the RPL get a set of high-levelrequirementsforacontroloradisplayofaspacecraft, then conduct rapid prototyping either through 3D printing of hardware or the generation of software, followed by evaluation oftheirdesignbyastronauts.

AccordingtoWebb,thestudentsprovidedfeedbacktotheRPL relatingtotheaccuracyandprecisionwithwhichtheywereable to capture re-entry orientation refine their landing zone, and completeterminalmaneuverspriortosplashdown.

“This gives the RPL immediate feedback to make necessary changes before moving on to the next design task, said Klein. Only when the design is finalized is it then sent to the vendor to makeflight-readyhardwareandsoftwarefortheaircraft.

“NASAroutinelyinvitesUSNTPStoreturn,”saidKlein “They get valuable feedback from a unique perspective since not all astronautshaveatestpilotbackground.”

Some of the feedback from USNTPS students over the years has actually been integrated into design changes for the Orion spacecraftthatwillbebringinghumansbacktothemoonaspart oftheArtemiscampaign

USNTPSisacomponentofNavalTestWingAtlantic,testwing undertheNavalAirWarfareCenterAircraftDivision,locatedat NASPatuxentRiver,Maryland.

ABOVE: U.S.NavalTest Pilot School students Lt Nathaniel Kruderand Lt GuyWilliams evaluate the human-machine interface ofthe Orion spacecraft for NASAwhile attempting to capture and maintainvery specific flight parameters The testswere part ofa technical exchange for USNTPS students at NASA’sJohnson Space Centerin Houston,Texas. LEFT: U.S.NavalTest Pilot School students MichaelJames and Lt ColeVonDerOhe perform a simulated hand-flown, manual re-entryinto the Earth’s atmosphere after a return trajectoryfrom the moon during a recent technical exchangewith NASA’sJohnson Space Centerin Houston,Texas. (U.S.NAVYPHOTOS) www flagshipnews.com | The Flagship | Section 2 | Thursday, May 9, 2024 3 ROOFING • WINDOWS • SIDING • TRIM • GUTTER PROTECTION YOUR TRUSTED ROOFING EXPERTS Join the ranksofsatisfied hom have experienced the Paramount difference! With our exclusive13-StepRoofing System, backed by aGold Pledge Lifetime Warranty, your home is in the hands of the best. AWARD-WINNING EXCELLENCE UNLIMITED WIND GUST WARRANTY SUPERIOR VENTILATION ULTIMATE PROTECTION TRUSTED WARRANTY We are1of30companies to proudly receiveGAF’s Prestigious President’s Club Awardfor our commitment to quality &innovation. Our roofs arebuilt to withstand hurricane winds up to 130mph, giving youpeaceof mind in anyweather Our CobraSnowCountry Advanced Rigid Ridge vent system maximizes airflow, extending the lifeofyour roof and reducing energy costs. From StainguardPlus Pro to DuraGrip Technology,our roofs come with a30-year warranty againstalgae/ stains and arebuilt to resist the elements. Our industry-leading warranty includes aLifetime Warranty 50 years non-pro-rated, and 30 years workmanship guaranteed, stamped and approvedby Good Housekeeping. www.paramountbuilders.com (757)942-4209 “Paramount replaced my roof this past October,theyalso replaced my gutters, trim work and gutter guards, acouple years earlier.Theyare very professional and do awesomework. Bestproduct foryour moneyinmyopinion” -Michael H., Home Advisor Review Schedule Online or Call todayto meet with an Installation Expert! meowners who t ! 3YEARS NO INTEREST 50%OFF PLUS LABOR

conduct a functional checkflight inspection priorto the deliveryofa recentlyoverhauled CH-53 helicopterto

working in FRCE’s H-53 MilitaryBranch oversee a range ofcritical

process.(PHOTOSBYJOEANDES,FLEETREADINESSCENTEREASTPUBLICAFFAIRS)

FRCE earns seventh CNO Aviation Safety Award

MARINE CORPS AIR STATION

CHERRY POINT, N.C. Fleet Readiness Center East (FRCE) received recognition forexceptionalattentiontosafetywhenthe ChiefofNavalOperations(CNO)announced the winners of the fiscal year 2023 CNO AviationSafetyAwardsMarch24

FRCE earned the award, also known as the Navy’s Safety “S,” for demonstrating sustained safety excellence Of more than 200activeU.S.NavyandMarineCorpsaviation units operating under the Navy chain of command, FRCE became one of just 53 organizations selected for the honor, and one of only two within Naval Air Systems Command(NAVAIR) Selectioncriteriafor the award include aviation mishap rates, flight exposure, operational risk management readiness and the overall strength of thecommand’ssafetymanagementsystem.

“EarningtheCNOAviationSafetyAward isatestamenttotherobustsafetycultureat FRCEast,andademonstrationofthesafety concepts and practices that are second nature throughout the command,” said FRCECommandingOfficerCapt.JamesM. Belmont “OurfocusremainsontheMarines and Sailors supported by every aircraft we touch.TheFRCEastworkforceunderstands the risks our service members take when performing their duties and we take very seriously our responsibility to ensure we don’ttransferanyriskfromthedepottoour nation’swarfighters

“Whilewedon’thaveourownaircrafton which we can proudly display the Safety S, our Fleet customers have come to understandthattheFRCEastnameissynonymous withsafetyandquality,”Belmontcontinued “Earning the CNO Aviation Safety Award justreinforcesthatreputation.

This marks the seventh time FRCE has received the award, with previous wins in 1984,1991,1996,2004,2010and2013

MarineCapt.AndrewNeuman,theH-53E Military Branch Head at FRCE who serves

U.S. Navy Recruit Training Command

GREAT LAKES (NNS) Seaman

Apprentice Roy Rivas, Jr., graduated as the top Sailor from Recruit Training Command, earning the Military ExcellenceAward(MEA)May2,2024 Rivas, from San Diego, California, said he enlisted for a variety of reasons, including the opportunity to grow and experiencesomethingnew.

“PartofthereasonIjoinedisbecause I want to start a family,” said Rivas “As I learned more about the Navy and deployments I found myself also being interested in traveling to other parts of the world Learning about different cultures, communities, and the unique qualities of people from all walks of life is fascinating to me I feel like all of this will help me to grow as a person and develop myself professionally This opportunity that’s been given to me is too good to pass up. Joining the Navy is going to give me the best possible start andallowmetohaveabrightfuture.

Rivas, 19, graduated from Patrick Henry High School in San Carlos, a neighborhood in eastern San Diego County, where he was on the varsity wrestling team for three years and a captain his senior year Additionally, after high school Rivas attended Grossmont Community College and was involved in community outreach programsthroughhislocalchurch

The Navy Club of the United States Military Excellence Award is the top awardpresentedtotherecruitthatbest exemplifiesthequalitiesofenthusiasm, devotion to duty, military bearing, and teamwork.Theawardplaceshimatthe pinnacleoftoday’snewestSailors Rivas isawardedaflagletterofcommendation aspartofhisrecognition.

Rivassaidtheawardisthebestpossiblefirststeptostarthisnavalcareer

“When I won, I thought my RDCs were messing with me, and that it couldn’tbetrue,”hesaid “Ifeelasense of pride and honor being able to represent all the people who played a role in mydecisiontojoin.Iwouldn’thavebeen able to achieve this award if it weren’t for my mom my mentor Bill Davis, the church I grew up in, or my RDCs who have given me the material to succeed. I’ll use all of this as continued motivationasIbeginmycareerintheNavy.”

as the command’s aviation safety officer, said he feels the command’s robust safety managementsystemweighedheavilyinthe Naval Safety Command’s decision to award thehonortothedepot.

“I’d say the policies and procedures we have in place here definitely make a difference, Neumansaid “Peopleherearealready doingthingstherightwaythe,andtheoverallsafetycultureofthecommandpermeates everythingwedo TheNavytellushowtobe safe, or how to reportmishaps, or be proactive in preventing mishaps it’s all in writingalready Butunlessyouchoosetoactually read,comprehendandimplementwhatthe Navy is saying, it’s not going to help I think thecomprehensionandimplementationare somethingwedoparticularlywellhere,and the safety culture is very alive and strong as aresultofthat.”

In fiscal year 2023, FRCE logged 230 mishap-free flight hours in five types of aircraftfortheU.S.Navy MarineCorpsand Air Force: the F-35B Lightning II, MV-22B Osprey, MH-53E Sea Stallion and CH-53E Super Stallion, and UH-1N Huey The team of five military pilots, one civilian pilot and three enlisted military aircrew accomplished this feat over 192 flights, including functional check flights that test aircraft systems and performance, and ferry deliveriesofaircraftastheyreturntotheirhome squadrons Neuman said the number of hours flown at FRCE may seem minuscule in comparisontooperationalsquadrons,butthedepot hasposted26yearsofflightwithoutaClass A mishap, and 45 years of operation since the last Class B or C mishap. He attributes this success to the care and attention of the depot’sworkforce “Safe flight operations are preceded by proper maintenance being conducted. We may only have a total of nine pilots and aircrew at FRC East, but really, there are more than 4,200 people contributing to thisprocess,”Neumanexplained “Itcomes back to the fact that we really care if there’s aproblemthat’sidentified,andwedoevery-

Rivas’ RDCs (Recruit Division Commanders) are Chief Hospital Corpsman(HMC)BrentByerle,Hospital Corpsman 1st Class (HM1) Joseph Nieves, and Machinery Repairman 2nd Class Karla Morales-Vina, and they guided him through the 10-week process

“My second RDC, HM1 Nieves, had a huge impact on me throughout boot camp,” he said. “He’s a person that alwaysstrivesforsuccess Hisattention to detail, cleanliness, athleticism, and the importance he places on teamwork wasinspiring HM1pushedourdivision to keep moving forward whenever we got down. His support and how much he cared for our future as Sailors really showeditself.

Additionally, Rivas said his family helpedpushhimtosuccess

“My number one motivation during boot camp was to honor my loved ones whohavepassedaway,”saidRivas.“My grandmother is someone I think about a lot. I like to daydream about her and imagine how proud she would’ve been to see this path I’ve chosen and know thatI’msucceeding.

Rivas said his biggest challenge was learning how to communicate effectivelywithsuchawiderangeofpeople.

“Gettingusedtocommunicatingwith all the other recruits who come from differentbackgroundsandupbringings wasdifficultatfirst, hesaid.“Overtime I learned to not take things personally and just tried to listen to what others had to say. The RDCs were adamant on coming together as a team rather than arguing and getting upset over little mistakes and miscommunications By the end of our training, I saw firsthand how important communication is in ordertocompletethemission.”

After graduation, Rivas will attend Intelligence Specialist “A” School at Naval Air Station Dam Neck in Virginia Beach,Virginia,wherehewilllearnthe basicsofanalyzingintelligencedataand preparing materials for strategic and tacticalbriefs. Training at RTC is approximately 10 weeks,andallenlisteesintheU.S.Navy begin their careers at the command. More than 40,000 Recruits train annuallyattheNavy’sonlybootcamp

thing we can to mitigate any issues. It takes a proactive approach to safety to try to stop problemsbeforetheyoccur.”

FRCE dedicated almost 670,000 labor hours to aircraft maintenance in fiscal year 2023, returning to the Fleet 62 aircraft, 67 engines and 11,435 components Neuman said the workforce’s attention to detail and adherencetosafetyandqualityinstructions enable this level of safe, successful performance.

“There is inherent risk to aviation safety, but being very methodical, following the checklistsanddoingeverythingstepbystep and in order allows us to complete maintenanceevolutionsinthesafestmannerpossible,” he added. “We really are delivering a fantasticproductbacktotheFleet.”

Results like these stem from proactive leadership, education, and dedication to incremental improvements in every area andlevelofthecommand,saidCompliance andQualityDepartmentHeadAmyMorgan, whoprovidesoversighttotheteamstaffing thedepot’sSafetyandOccupationalHealth Division.

“Instilling a sense of ownership through education is a critical contribution to FRC East’s proactive safety campaign,” she said. “Persistent leadership follow-up after aviation safety stand downs ensures that the command’scivilianworkforceandMarines remaincommittedtothesafetyposture risk management and crew resource managementpractices,andcurrenttrendsinsafety Those lessons are integrated into daily routines.”

When safety-related best practices become second nature for everyone within thecommand,itcanonlyimproveoutcomes forbothFRCEandthenation’swarfighters, Morganexplained.

“Byactivelyseekingtoimproveoursafety culture and expand our high standards of quality, FRC East will continue to lead the Commander,FleetReadinessCentersenterpriseinsafetyachievements,”sheadded.

FRCEasthasahistoryofpromotingsafety as a key tenet of the command’s values,

which is now yielding impressive results Recently, FRCE was selected as the winner of the Chief of Naval Operations Shore Safety Award in the Large Industrial categoryforfiscalyear2023.FRCE’sexemplary safety record has also been recognized by the North Carolina Department of Labor Safety Awards Program, which recently awarded the depot its seventh consecutive Gold Award and four Million Hour safety awards TheMillionHoursafetyawardsare giventoemployerseachtimetheyaccumulate 1 million employee hours with no injuries or illnesses involving days away from work. To meet the Gold Award standard, an organization must meet the criteria for a safety award and achieve a DART rate at least50percentbelowtheindustryaverage Additionally,FRCErecentlyearnedrecertification as a Star Site in the Occupational SafetyandHealthAdministration’s(OSHA) Voluntary Protection Program (VPP) for two of the depot’s nine application areas in early 2023 Star Site status is the highest levelofrecognitionintheVPPprogramand is awarded only to employers who demonstrateexemplaryachievementintheprevention and control of occupational safety and health hazards FRCE first achieved OSHA VPP Star Site status in 2019 in two of the depot’sapplicationareas,becomingthefirst navalaviationcommandtoreachthatlevel. Withthataccomplishment FRCEistheonly NAVAIRcommandtoachieveStarSitecertification,andoneofjust20Navysitesand62 DepartmentofDefensefacilitiesworldwide toearntherecognition

FRCE is North Carolina’s largest maintenance, repair, overhaul and technical services provider, with more than 4,000 civilian, military and contract workers. Its annualrevenueexceeds$1billion.Thedepot providesservicetothefleetwhilefunctioning as an integral part of the greater U.S. Navy; Naval Air Systems Command; and Commander,FleetReadinessCenters

ABOVE LEFT: Marine Capt.AndrewNeuman,right the Fleet Readiness CenterEast (FRCE) aviation safetyofficer,discusses the performance ofanAirForce UH-1N serviced at the depotwith the test crewfollowing a functional checkflight FRCE recentlyearned the 2023 ChiefofNaval OperationsAviation SafetyAward forthe command’s commitment to safetyat all levels ofthe maintenance process.ABOVE RIGHT:
RotaryWing Division deputyand CH-53 pilot Maj.BrittanyFayos,right,andAlexTalley,an
fleetwith qualityand capable aircraft,Marines
functions including inspections and safetychecks conducted during each phase ofthe maintenance,overhaul and repair
Fleet Readiness CenterEast (FRCE)
aircraft mechanic at FRCE,
the fleet.In orderto provide the
SeamanApprentice RoyRivas,Jr graduated as the top Sailorfrom RecruitTraining Command, earning the MilitaryExcellenceAward (MEA) May2,2024 (COURTESYPHOTO) 4 The Flagship | www flagshipnews.com | Section 2 | Thursday, May 9, 2024
Rivas earns Military Excellence Award at Recruit Training Command

SWESC GL holds Days of Remembrance Ceremony

Surface Warfare Engineering Schools

Command Great Lakes (SWESC GL) held a National Remembrance Day celebration April 26, 2024, aboard Naval Station Great Lakes(NSGL),Ill.

The U.S. Congress established Days of Remembrance in 1980 as the nation’s annual commemoration of the Holocaust and created the United States Holocaust Memorial Museum as a permanent living memorialtothevictims.

Theceremonyincludedapresentationby civilianguestspeakerKittyLoewy,aVernon Hills, Ill. native and second-generation Holocaust survivor The event concluded withanopenpanelforallhandsKittyquestions,followedbyaceremonialcakecutting

“Mrs Loewy’s story deeply resonated with me and left a profound impact on the entire SWESC team,” said Cmdr Ervin Henley, SWESC GL commanding officer “Listening to the harrowing experiences of herfatherandgrandparentswasahumbling reminder of the sacrifices made for our freedom It reaffirmed my gratitude for the uniform I proudly wear and the freedoms it represents Having individuals like Mrs

Loewy among us, sharing their stories and experiences, is a privilege that reminds us oftheimportanceofpreservingthememory of those who suffered under the Nazis It’s crucialthatwehonortheirlossesandsacrificesbyactivelyworkingtoensurethatsuch atrocitiesneverhappenagain.

Kitty’s father, Karl Loewy, was born in Vienna,Austriain1919.Desperatetoescape theyokeofNazi-controlledEurope,Karlfled AustriatoneutralSwitzerlandin1938

Inthesummerof1938,delegatesfrom32 countries met at the Evian Conference at Evian-les-Bains, France to discuss a plan of action in response to the Jewish refugee crisis in Europe Only the Dominican Republic agreed to allow a limited number of Jewish immigrants Approximately 800 German and Austrian Jewish refugees received visas issued by the Dominican Republicbetween1940and1945 In 1940 Karl travelled from Switzerland,toFrancethenPortugal,beforefinally immigratingtoSousa,DominicanRepublic. Karl would become pen-pals with a young Chicago woman named Sarah, who would travel to Sousa in 1948 The two would be marriedtwoweekslater,Feb.14,1948

KarlLoewydiedin1999.

CourtesyStory

Office of the Secretary of the Navy

SecretaryoftheNavyCarlosDelTorosent hisSeniorAdvisor,SteveBrock,ashisrepresentativeatthesigningoftheNationalShip Building Supplemental Workforce Agreement in Cleveland, between the International Brotherhood of Boilermakers (IBB) and the Bartlett Maritime Corporation (BMC) a significant milestone in ongoing efforts to mobilize skilled workers across the Midwest in support of critical Navy programs The signed agreement presented to Mr Brock in Ohio on Monday permits Bartlett to recruit Boilermaker construction sector members to work in naval shipbuilding as part of rotational teams to be trained by Bartlett Maritime under a contract with NAVSEA and deployed to naval shipyards nationwide The first stage will focus on the more than 7,000 Boilermakers eligible forthistrainingprogramacrossWisconsin, Michigan,NorthDakota,andMinnesota

“This is innovative,” said IBB InternationalPresidentWarrenFairley “It’salways abattleintimeswhenunemploymentislow to find enough people to build the ships we need to supply the Navy.” Creating a dedicated pathway for qualified construction welderstoreceivetherequisitesupplementary training and certifications to work on navalshipbuildingprogramswillgiveshipyards greater access to skilled workers and willgiveBoilermakerconstructionmembers a steady source of employment across seasonalswingsinthecivilianconstruction market. “This agreement is an incredible opportunityforthosepeople,”Fairleyadded.

“With this agreement, everyone wins More union job opportunities More highly qualified skilled tradespeople to support urgentnationalsecurityrequirements,”said BMC CEO Edward Bartlett Jr “This is an example of how a company and organized labor can work together to achieve great things for all parties and for our nation’s security.” Earlier this month, Secretary Del Toro and senior members of his staff met with Wisconsin Governor Tony Evers and members of Michigan Governor Gretchen Whitmer’scabinetinMarinette,Wisconsin todiscussfederal,state,andlocalinitiatives

Naval Station Great Lakes
ByPettyOfficer2ndClassMattHall
GREATLAKES,Ill.(April 26 2024) KittyLoewy,a second generation Holocaust survivor poseswith SurfaceWarfare Engineering Schools Command Great Lakes (SWESC GL) staffand leadership aftera National Days ofRemembrance ceremonyheld bySWESC GLat Naval Station Great Lakes,April 26,2024.Loewy’s father Karl Loewy,was born inVienna,Austria in 1919 and escaped Nazicontrolled Europe to the Dominican Republic.(U.S.NAVYPHOTOBYMASSCOMMUNICATIONSPECIALIST2NDCLASSMATTHALL)
to leverage those states world-class skilled workforcetoensuretimelycompletionand deliveryoftheConstellation-classfrigateat FincantieriMarinetteMarine. As Secretary Del Toro reaffirmed followingthoseengagements,“America’sNorthern Coast is our nation’s manufacturing heartland I am determined to fully harness the Midwest’s industrial might and renowned workersonbehalfofAmericanseapower.” Innovative union agreement brings Midwest Construction workforce to bear on SECNAV shipbuilding priorities Attendees of the signing of the National Ship Building Supplemental Workforce Agreement between International Brotherhood of Boilermakers International President Warren Farley (seated, center left) and Bartlett Maritime Corporation CEO Edward Bartlett jr (seated, center right), presented to SeniorAdvisor to the Secretary of the Navy Steve Brock (seated, left) in Cleveland on April 29 2024. (COURTESY PHOTOBYHUNTERSTIRES) GREATLAKES,Ill.(April 26 2024)ASailorbows his head in a moment ofsilence at a National Days ofRemembrance ceremonyheld bythe SurfaceWarfare Engineering Schools Command Great Lakes at Naval Station Great Lakes,April 26,2024.The U.S.Congress established the Days ofRemembrance in 1980 as the nation’s annual commemoration ofthe Holocaust.(U.S. NAVYPHOTOBYMASSCOMMUNICATIONSPECIALIST2NDCLASSMATTHALL) www flagshipnews.com | The Flagship | Section 2 | Thursday, May 9, 2024 5

FRCE restores historic aircraft to former glory

MARINE CORPS AIR STATION

CHERRY POINT, N.C. Fleet Readiness Center East (FRCE) artisans recently had the rare opportunity to restore a piece of aviationhistoryfordisplayonboardMarine CorpsAirStationCherryPoint.

As an aviation maintenance, repair and overhaulfacility,FRCE’sAircraftCleanand Paint shops prime and paint each aircraft that passes through the facility However, artisans had the chance to “travel back in time” as they restored a retired Douglas A-4M Skyhawk a platform that has not been serviced by the depot in more than 20 years toitsformerglory.

Working on the A-4 was a first for many FRCE artisans, including aircraft painter KirbyMills,asithasbeen21yearssincethe NavyretireditslastA-4Skyhawkin2003

“I’ve done a few restorations for display aircraft, but this is the first A-4 I’ve seen comethroughhere,”saidMills “Ihadnever worked on an A-4 before. It was very neat andit’snicetoseeitputtouse.”

Though this was the depot’s first time restoring an A-4 Skyhawk for historical display, it was not the first time FRCE has

performedmaintenanceonanA-4.Priorthe A-4 platform’s retirement, FRCE serviced A-4sfrom1989-1996

Stephen T. Gurley who currently serves as the Fleet Support Team’s Critical Item Management Team branch head at FRCE, said seeing an A-4 back at the depot made himfeelasthoughhetraveledbackintime

“The A-4 platform was the first aircraft platform I worked on at FRC East in 1991, and I spent a lot of time working on them,” said Gurley “I traveled to different squadrons all throughout the ‘90s to repair A-4s and now to hear about this, it’s exciting It bringsbackmemories.”

Aircraft Transfer Branch planner Jeffrey Mitchell said this project was unique becauseithasaone-of-a-kindpaintscheme

“This is the fourth historical aircraft we have done for the air station, but the first A-4,”saidMitchell “Thisprojectwaschosen to honor Marine Attack Squadron 223 here on base, who flew the A-4 until ’87 when they received their first McDonald-DouglasAV-8.”

FRCE’sAircraftPaintShopprovidespaint schemes for the aircraft the depot services, but due to the A-4’s historic ties, Mitchell andhisteamsoughtadditionalhelp.

“We worked with historians at Marine

AttackSquadron223forthisaircraft’spaint scheme as the squadron is still stationed here,” said Mitchell. “We were able to get picturesandideasfromthem;theywerevery helpful.Wewantedtomakethisaircraftlook likeitdidbackintheday.

Mills said due to the nature of this restoration, they were able to put their own touchesontheaircraft’spaintscheme

“It was nice to have a bit of our own creative freedom with this paint scheme,” Millsadded

In addition to a unique paint scheme Mitchell said restoring historical aircraft for display differs from the processes used to paint the operational aircraft the depot normallyservices.

“We still painted it with the same color schemes as what they used during that time, but the overall paint job does differ from a regular aircraft painting process,” saidMitchell.“Whenyouseeaircraftflying missions they usually look weathered and dull. For restoration jobs, we put a good clear coat on the aircraft to help withstand the sun and weather The clear coat really helpsprotectthepaintfrombubblingupand fadingovertime.”

The Vietnam-era aircraft known as the DouglasA-4Skyhawkisasingle-seatattack

aircraftdevelopedfortheNavy andMarine Corps in the 1950s and remained in service until 2003 when the Navy announced its retirement. The aircraft quickly became popularduetoitscompactsize,lightweight bodyandgroundattackcapabilities. AircraftCleanandPaintShopSupervisor Ronald Gray emphasized that while restoration projects like the A-4 deviate from FRCE’s usual focus on maintaining the Fleet’s operational aircraft, they showcase yetanotherwaythedepot’sartisansprovide servicetothefleet

“Revivingold,retiredaircraftliketheA-4 for display is such an honor,” Gray said. “In doing so, we honor the depot’s history, the aircraft’shistory,theaviatorswhoflewA-4s andthosewhoservicedit.”

FRCE is North Carolina’s largest maintenance, repair, overhaul and technical services provider with more than 4,000 civilian, military and contract workers. Its annualrevenueexceeds$1billion.Thedepot providesservicetothefleetwhilefunctioning as an integral part of the greater U.S. Navy; Naval Air Systems Command; and Commander,FleetReadinessCenters

Fleet Readiness CenterEast (FRCE) recentlyrestored a retired DouglasA-4M Skyhawk.The aircraftwill be a historical displayonboard Marine CorpsAirStation CherryPoint North Carolina,to honorlocal MarineAttackSquadron 223,who are known forbeing the last operationalA-4 squadron on the East Coast.FormanyFRCE artisans,thiswas theirfirst timeworking on anA-4,which made fora unique experience.(PHOTOBYSAMANTHAFEHR FLEETREADINESSCENTEREAST) Having been in an aircraft storage facilityformanyyears,the retiredA-4M Skyhawkwas in need ofrepairupon arrival at Fleet Readiness CenterEast (PHOTOBYSAMANTHAFEHR,FLEET READINESSCENTEREAST) Fleet Readiness CenterEastAircraft Paint Shop artisans applythe first coats ofpaint to the retired DouglasA-4M Skyhawk.The aircraftwill serve as a historical displayonboard Marine CorpsAirStation CherryPoint North Carolina.(PHOTOBYSAMANTHAFEHR,FLEETREADINESS CENTEREAST) Fleet Readiness CenterEastAircraft Paint Shop artisans prepare the historic DouglasA-4M Skyhawkfora fresh coat ofpaint bysanding the surface to remove anyold paint (PHOTOBY SAMANTHAFEHR,FLEETREADINESSCENTEREAST) Fleet Readiness CenterEast (FRCE)Aircraft Paint Shop artisans applystencils to the retired DouglasA-4M Skyhawkto ensure the placement and qualityofthe aircraft’s majormarkings and insignia.FRCEArtisansworkedwith local historians to design a historicallyaccurate paint scheme.(PHOTOBYSAMANTHAFEHR,FLEETREADINESSCENTEREAST) 6 The Flagship | www flagshipnews.com | Section 2 | Thursday, May 9, 2024

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8 The Flagship | www flagshipnews.com | Section 2 | Thursday, May 9, 2024

On iberty

Military Aviation Museum announces

Flying Proms: A Symphonic Airshow & Patriotic Celebration, Sat. June 15

PressRelease

Experiencethegrandreturnofanunparalleled celebration of patriotism, aviation, and entertainmentunderthestars!Joinusforthis one-of-a-kind outdoor concert featuring live music, thrilling aerial displays and dazzling fireworks!

Set against the backdrop of the Military Aviation Museum, this event promises an unforgettable fusion of history and family-friendlyfestivities.Bringyourpicnicbasket and bask in the ambiance as you enjoy your favorite patriotic tunes and aviation-themed melodies.

ElevateyourexperiencewithVIPprivileges orindulgeintheluxuryofaprivatechalet all whilesupportingtherestorationeffortsofthe MilitaryAviationMuseumanditseducational programs At Flying Proms, witness the harmonious collaboration between the Virginia Wind Symphony and rare warbird flight demon-

strations Marvelatgracefulaerialmaneuvers inspired by historical events as well as iconic aviation and adventure films set to a breathtakingmusicalperformanceasduskdescends FollowingtheIntermission,theSymphony continuesitsperformanceintothenight,with patriotic anthems the armed forces medley and a grand finale that culminates in a spectacular fireworks display providing a fitting conclusion to an enchanting evening of celebration.

Gates open at 5pm, and the concert begins at 7pm. The general admission seating area extendsacrossoneofourgrasstaxiways,and is the perfect location for a picnic blanket. There are seated VIP options for those who wouldprefernottobringtheirownchairs Allticketsmustbepurchasedonline Please notepriceswillincreasetheweekoftheshow For more information and to purchase ticketsvisitwww.MilitaryAviationMuseum.org/ event/the-flying-proms-symphonic-airshow orcall757.721.7767

FromNauticus.org

AspartofNauticus’EdTalklectureseries and in partnership with Penguin Random House Publishing, we invite the community to join us for a special Q&A presentation and book signing featuring the authors ofTomClancy’snewestJackRyannovel,Act ofDefianceonTuesday,May21st.

Bestselling authors and Navy veterans Brian Andrews & Jeffrey Wilson will be in conversation with active-duty representatives from the Submarine Warfare community They will discuss writing a submarine thriller in the Clancy universe for the 40th anniversary of the iconic novel that started it all: The Hunt for the Red October They will also talk about the impact that military

fiction has on the lives of the Navy community of active-duty sailors and veterans, as wellastheimpactthattheirmilitaryservice hashadonthemasstorytellers. Tom Clancy’s Jack Ryan series is one of the most successful thriller franchises in history A decade since Clancy’s passing the series has remained a New York Times bestseller In the spirit of The Hunt for Red October,Andrews&WilsoncontinueClancy’slegacyinActofDefiance…aracetostopa rogueRussiansubmarinebeforeit’stoolate

About The Authors: NavyveteransBrianAndrewsandJeffrey Wilson (Andrews & Wilson) are the best sellingwritingteambehindtheTIERONE,

SONS OF VALOR, and THE SHEPHERDS military thriller series as well as the new technothrillers THE SANBOX and FOUR MINUTES Brian is a nuclear engineer and Park Leadership Fellow with a master’s degree from Cornell who served as an officer on a fast-attack nuclear submarine Jeff is a vascular surgeon and jet pilot who conducted combat operations and multipledeploymentswithanEastCoast—based SEAL team and worked in covert governmenttaskforces Theyhavemorethantwodozenpublished novels and have sold millions of copies across media channels. In

to their novels theyhavemultipleoriginalworksin development for film and television. Learn moreat:www.andrews-wilson.com

(PHOTOSCOURTESYMILITARYAVIATIONMUSEUM)
Event Information: Date: Tuesday,May21,2024 Doors Open: 5:30PM Author Q&A and Book Signing: 6PM-7:30PM Registration: Theeventisfreeandopentothepublic. Registrationisrequiredasspaceislimited RegisteronlineatNauticus.org. For more information: ContactGuestServicesat info@nauticus.org orcall757.664.1000 Nauticus presents an EdTalk & book signing with the Navy veteran authors of Tom Clancy’s newest Jack Ryan novel, Act of Defiance INSIDE: Check out Flagship Values, your source for automobiles, employment, real estate and more! Pages C6-7
addition
Treat Mom to a beautiful Mother’s Day brunch We’re sharing some recipes to help celebrate thewonderfulwomen in ourlives: Bacon & CheddarScones,Snickerdoodle Doughnut Hole Muffins,Mini Hash Brown Frittatas,and a Sparkling PinkLemondae Punch. PageC4 www flagshipnews.com | The Flagship | Section 3 | Thursday, May 9, 2024 1

SUBMIT YOUR EVENTS, NEWS AND PHOTOS

The Flagship welcomes submissions from ourreaders online. Pleasesubmiteventshere: www.militarynews.com/users/admin/calendar/event/ Pleasesubmitnewsandphotoshere: www.militarynews.com/norfolk-navy-flagship/submit_news/

InterviewByYiorgo

Hampton Roads residents get ready for the much needed, laugh out loud, dance in your seat Broadway National tour of The BookofMormoncomingthisweekendMay 10th-12thatChryslerHall

The Book of Mormon is an outrageous musical comedy from the creators of South Park(MattStone&TreyParker)andco-creator of Avenue Q, Frozen, and Coco (Bobby Lopez)thatfollowstheadventuresofapair of missionaries in Uganda to spread the GoodWord

The Book of Mormon is the winner of 9 Tony Awards® including Best Musical, the winner of the Grammy Award® for Best Musical Theater Album and the winner of five Drama Desk Awards including Best Musical,theNYDramaCriticsCircleAward for Best Musical the Drama League Award for Best Musical and four Outer Critics Circle Awards including Best Musical just tomentionafew

The Book of Mormon is the 14th longest running show in Broadway history with over 4,000 performances and counting and has been seen by over 19 million audience memberswith12,000+performancesworldwide It is currently playing on Broadway and in London’s West End. The show has playedin13countriesand134citiesaround theworld. The critics are in agreement: The New York Times has declared The Book of Mormon,“Thebestmusicalofthiscentury.” The Washington Post considers going to see The Book Of Mormon as, “The kind of eveningthatrestoresyourfaithinmusicals.” Entertainment Weekly says that it is “The funniest musical of all time.” And Jimmy Fallon of The Tonight Show said the show is,“Genius Brilliant Phenomenal.” AlimitednumberofTheBookofMormon lotteryticketswillbemadeavailableforeach performance The digital lottery is open for entries the day prior to each performance, from 10 a.m. to 2 p.m. Lottery winners will be randomly selected and contacted via email to process their payment; tickets will beavailableatWillCallforpickup1hrprior to showtime Lottery tickets are $20 each plus fees Maximum of 2 per person. The Broadway in Norfolk digital lottery is run viaBroadwayDirect Be aware that it does contain explicit language For tickets and more information, go to https://www.sevenvenues.com/ events/detail/book-of-mormon-1

Yiorgo: With us today is one of the stars of The Book of Mormon, performer music and writing creator Lamont Joel Whitaker who can be found @foreverlamont Tell us LamontwhyshouldpeoplecometoseeThe Book of Mormon? What will they see, hear andexperience? LamontJoelWhitaker: People come to seeTheBookofMormonbecausetheywant tolaughandsing That’swhyitwasbrought back after the pandemic because people wanted to see it and they wanted to laugh again. It is a satirical musical that is super funny IttrulyislikeanepisodeofSouthPark writtenbyTreyParkerandMattStone.Itis more family friendly because it is a musical andthereissomethingforeverybody

Y:Withoutgivingtoomuchaway,whatis thestoryabout?

LJW:Thestoryisabouttwomissionaries whotraveltoUgandatoconvertthecitizens into Mormonism but it’s a little bit harder than they expected it to be and the Ugandas don’t make it easy for them. It’s about the fact that you don’t have to follow what

others are saying You can create your own path.Weareabletolaughatallofthesatire in the show and I think that’s exactly what weneedatthistimeinourlives

Y: As a performer, what is your favorite partoftheshowthatyouarenotinandyour favoritepartthatyouarein?

LJW: Good question. Both of the songs I loveinthisshowarewithotherpeople Ilike thesongandnumber“BaptizeMe”because it’s one of the most original songs written forthisshowthatalsoincludesmydaughter from the musical. It’s an R & B style and it’s really good. The other song is called Hasa DigaEebowai” It’sasadversionofmysong. The moment that I like with myself is at the end when I sing “Tomorrow is a Latter Day.” It’s a song about accepting everybody into this new religion and it’s the first time the Ugandans and the Mormons get to sing

comes super easy for me I understand the

culture and the fact that I get to represent mygrandmotheronthestageisverytouching for me and something that I will never forget. You know, we all have a place in the world,wejusthavetofigureoutwhere.

Y:Tellusaboutyourincrediblecast.Who are some of the other actors that you enjoy actingwith?

LJW: Sam McClellan who plays Elder Price and Sam Nachman who plays Elder Cuningham,Igettoplaywiththemalotand they are always so much fun, but nothing takes the cake like Keke Nesbitt who plays my daughter Nabulungi She is a new addition to the cast and I love working with her so much. She plays my second daughter on tour and she definitely has brought the paternalsideofmeout

Y: How long have you been with the

togetherintheshowandtheactualaudience gets to see it It’s a huge number at the end ofActIIandit’smyfavoritebecauseIgetto showoffmydancingchops Igettobeapart oftheensembleandtheaudienceseesmein adifferentlight.Mycharactergoesonalittle journeythroughoutthemusical

Y: Who do you play and how did you prepare for this role to help your character comealive?

LJW:MycharacterisMafalaHatimbi,the chief of this village, a single father and he wantshisdaughtertohavealittlepeaceand prosperity,allthingsheneverhad.Iactually feel like I have been preparing for this role all of my life because my grandmother God resthersoul,ChiefSandrellRiverswasareal Chief in Ghana She got converted in 2011 and she got a new name and a ceremony in the states and we have always had Nigeriansaroundusmostofmylifesotheancient

show and what advice would you give to those actors going on tour like this for the firsttime?Whathaveyoulearnedfromyour experiencesofar?

LJW: We are on show 518 right now and Ihavebeenonsincetheveryfirstshow.The adviceIwouldgivethemistoloveyourjob We have been dreaming about doing this andweneedtorememberthatweareliving our dream and we get to perform in all the differentmajortheatresaroundthecountry It’s also important to know your flow and stick with it and never forget to have fun. Always remember that this is your dream, you dreamed of being here when you were akidandnowyouareheresodon’tforgetto havefunwithit.IlovedoingthisandIgetto makesomanypeoplehappy.

Y: The beauty of live theatre is that anything can happen or go wrong Can you share a fun anecdote, a silly moment from this show that makes you laugh or smile whenyouthinkaboutit?

LJW:Yes,towardstheendoftheshow,the UgandansputonashowfortheMormonsto showthemhowmuchtheyhavelearnedand we use bongos and congos and props like that. No real life music, we are not playing

them, so the real drummer who is playing the music is in another room far away from us Wellonenight,thewiredmikesystemto his drums got disconnected and no drummingcouldbeheardatall.Wehadnomusic but we had to keep on doing the number while wondering what to do next, making ourownshowup TheMormonswerelookingatusandtheywerelikewecan’thelpyou. Itwassofunny.

Y:Let’slearnaboutyou.Wherewereyou born and what made you fall in love with musicaltheatre?

LJW: I was born in Miami, Florida. I am also a navy brat I have spent some time in Norfolk. We lived by the beach and I was therewhenIwasinthe3rd-5thgrades Iwas always around musical theatre because my grandmotherranacoupleoftheatresinthe city She even has one named after her My motherwasasingerandadancerandhada band. They didn’t want me to be in theatre. They wanted me to do other things so I learned how to do everything on my own. Even though I’ve been in art schools since elementary, I didn’t invite them to see me until I was in high school. I went to many artschoolsandeventuallywenttocollege

Y: Who were/are some of your favorite actors growing up and who do you look up tonowforinspirationandlearning?

LJW: Whitney Houston is my all time favorite. I just love her story and everything she had to overcome Ben Vereen is a personal favorite I love him so much He is fromMiamiandtaughtmymomtap Ihave alwaysfollowedhiscareer

AnotheroneisNormLewis Iamaperfect mix of Ben Vereen and Norm Lewis all mixeduptogether IalsoloveBillyPorter Y: I’m sure you have had some amazing experiences and moments in your acting careersofar Canyoushareafewwowpinch memomentsthatyoucan’tbelieveyougotto doorbeapartofandexperience?

LJW: There are so many and they all revolve around this tour One is, everything that being on this tour has given me to become a better actor Another one is wheneverIgotothecitytoauditionforone of those big parts is a wow moment for me I just signed a lease in New York city for an apartment so that’s a pinch me moment. Being in this world famous play is a pinch memomentandIdoalotofpressandmedia and I love putting on master classes, workingwithkidsinhighschoolswhileontour Irememberwhenmyteacherwouldbring in guest speakers to come in and work with the students and I remember how great thatwasandhowmuchIlearnedfromthat To turn around and now I am that person going to school and doing that, it’s a pinch me moment. I am actually about to host a bigeventinChattanooga,Tennesseeforthe kidsdoingfourmasterclassesbacktoback. That’sahugepinchmemomentforme Iam finallylivingmypurpose Thistourhasgiven mealotofthosemoments

Y: What are you most grateful, most thankfulof?

LJW: I am most thankful for my health and for where I am in my life right now because I have pushed back every obstacle to get here The road has not been easy and there have been times where I gave up and doubtedmyselfandIamjustgratefulforthe peopleinmylifeandformyfamilytogetme tothispoint.

Community
writer
stage, TV
movie
sports entertainer, educator,
speaker, writer, storyteller
columnist The Book of Mormon returns to Chrysler Hall this weekend, Lamont Joel Whitaker tells us all about it
BookofMormon NorthAmerican tour (PHOTOBYJULIETACERVANTES) ABOVE: Sam Nackman (left)
Sam McLellan (right)
BookofMormon
tour
stars
BookofMormon.
2 The Flagship | www flagshipnews.com | Section 3 | Thursday, May 9, 2024
Yiorgo is an arts, entertainment and sports
A
and
actor, he is also a
motivational
and
Sam McLellan
and companyinThe
and
inThe
NorthAmerican
(PHOTOBYJULIETA CERVANTES) LEFT: LamontJoelWhitaker is one ofthe
ofThe
(COURTESYPHOTO)

The Last Match: A Pro-Wrestling Rock Experience,

it’s way into our hearts May 14th at the Norfolk Masonic Temple, Brandon Scott shares his thoughts

Pro wrestling fans and non-pro wrestling fans who love great rock music, get ready to be rocked with an outer body slamming musical experience The Last Match: A Pro-Wrestling Rock Experience is coming for one night only at the Norfolk Masonic Temple this Tuesday May 14th. Get ready to have your mind blown with this innovative, exciting form of entertainment combining pro wrestling with great rock music.

So brace yourselves for a night of non-stop action, heart-pounding drama, andadrenaline-pumpingexcitement!This is not your average wrestling show it’s a high-octane thrill ride that will leave you breathless, speechless and full of excitement.

Sam Roberts from NotSam Wrestling said “The show was actually great…I would absolutely recommend it to anyone who likes theater and/or wrestling…It’s a blast.”

Rhys Reviews said, “The team of experienced wrestlers and musical theatre experts have collaborated perfectly to create a one-of-a-kind experience that celebrates not only the world of professional wrestling but also pays homage to classic musical theatre.

For the wrestling fans, international wrestling superstar Micky James stars as “TheMother”andVirginiaChampionship Wrestling and Maryland Championship Wrestling star Brandon Scott as Johnny Nobody All of the cast members are amazing and can’t wait to entertain you. For tickets and more info go to https://www thelastmatch.com/

Yiorgo: With us today is Brandon Scott. Brandon, why should people come to see The Last Dance? What will they see and experience?

Brandon Scott: The question should be why shouldn’t you come see The Last Match? The Last Match isn’t just your average production; it’s a heartfelt tribute to the intertwined worlds of professional wrestling musical theatre, and live rock music, suitable for audiences of all ages Crafted by passionate fans, it stands as a beacon of the fervor, drama, and sheer spectacle that define these beloved forms of entertainment.

Y: Without giving too much away, what is the story about?

BS: Get ready for an electrifying thrill ridewithTheLastMatch:APro-Wrestling RockExperience,agroundbreakingfusion of hardcore wrestling, theatrical spectacle, and 80’s-inspired original rock that hits with the impact of a nuclear bomb Join our hero, Ben Vengeance, as he steps into the ring for his final pay-per-view event, battling the formidable Alexander Swagger for the BTD Championship Title Experience two hours of lightning-like energy and emotion that demands you rise to your feet and cheer for more!

Y: As a professional wrestler yourself, how accurate is The Last Match to what really goes on in the world of professional wrestling?

BS: The Last Match definitely gives a great perspective of what goes on backstage As we say it’s peeling back the curtain for the fans to see

Y: Tell us about the audition process, how did you initially get the part and what did you have to do?

BS: I received a call from Afa Jr asking if I wanted to be a part of The Last Match Musical. I wasn’t sure what it was but I wanted to be apart. Afa Jr set the producer Jeremiah James to call me and the rest is history Huge thank you to Afa Jr for helping me out.

Y: Who do you play and how did you prepare for this role and help your character come alive?

BS: The character I play is Johnny Nobody He’s just a guy trying to work his way to the top Johnny has struggled and is bullied around by the top dawg Alexander Swagger But Johnny is loved by all the fans I can relate to Johnny so much because I’m not the biggest or the strongest guy but I have the most heart and so does Johnny.

Y: Did you draw on your real life experiences as a professional wrestler?

BS: Oh yeah of course I did. My career as a wrestler has never been easy So many battles I have faced to even succeed in this business Everything I have worked for I have earned.

Y: Tell us about your incredible cast. Who are some of the other actors/ performers and did you find yourself helping the non-wrestling actors learn their moves and understand what it means to be a professional wrestler?

BS: Everybody in the cast is super talented. All the actors really came and embraced and wanted to learn the art of professional wrestling Most of the actors didn’t know much or have never watched wrestling. I’m super proud of everyone because they legit only had 2 weeks to rehearse how to wrestle Bull James and Afa Jr are great coaches and made sure they were doing everything safe and correctly

Y: What was it like working with Matt Cardona last year and how is it working with Mickie James this year?

BS: Matt is amazing He came into the first run of the show just a few days before the show and nailed his character We are super happy to still have him on this project as a producer Mickie James is one of a kind. I have known Mickie for years and she is super talented and just a great person Mickie has been very helpful to everyone and she kills every time she is on stage singing or performing in the ring

Y: The beauty of live theatre is that anything can happen orgo wrong Canyou share a fun anecdote, silly moment about

the show from last year or even now in rehearsals that makes you laugh or smile when you think about it?

BS: Well just seeing the actors/singers take the first bumps and the looks on their faces on how much it actually does hurt.

Ha Ha Y: Let’s learn about you. Where were you born and what made you fall in love with pro wrestling and now this form of musical theatre?

BS:IwasborninHarrisonburgVA Ifell in love with wrestling at the age of 4 when my dad took me to my first live wrestling event WCW. After that moment I knew that’s what I wanted to do for the rest of my life. Honestly I was never a big musical person till I started going to shows on Broadway and now I love them! A big thank you to my beautiful wife Amanda who introduced me to musical theatre.

Y: How did you get into professional wrestling? Who trained you, etc.

BS: My dad would take me to various Indy shows on the East coast. At the age of 17, I won a contest to be a special guest referee for a match. After I did that I was hooked. My dad signed the papers so I couldstarttraininginMarylandataschool called the Superior Pro Wrestling Training Center My coach is John Rambo and for the past 19 years I have been wrestling

Y: Who were some of your favorite wrestlers growing up and did you have an opportunity to work with them or against them in your wrestling career and what was that like?

BS: My favorites as a kid growing up were Sting and Ultimate Warrior Those guys were larger than life and I wanted to be just like them. As I got older I really started to follow Mr Perfect’s career His promos and his skills in the ring I felt like no one could touch. As a teenager I really started to like Carlito I had all his shirts in high school. Then years later I’m in the ring with Carlito Unbelievable but super grateful for the opportunities

Y: As a professional wrestler, you have had some amazing experiences and moments Can you share a few wow pinch me moments that you can’t believe you got to do or be a part of and experience?

BS: I have a lot of great memories so far One that sticks out is challenging Nick Aldis for the NWA Worlds Heavyweight Championship in 2 out of 3 falls match

This was a surreal moment for me because my dad was a huge NWA fan and to be able to challenge for that title will always be one of my favorites Then getting to share the ring with my pops and hold up the title at the end even though I didn’t win. That memory will last a lifetime

Y: What are you most grateful for?

BS: Just being able to live my dream. If you want something bad enough you will make it happen. I’m just super blessed of all the opportunities I have been given. Andyouknowwhat,thedreamisfree The hustle is sold separately

Yiorgo is an arts, entertainment and sports writer A stage, TV and movie actor, he is also a sports entertainer, educator, motivational speaker, writer, storyteller and columnist.

wrestles
(PHOTOCOURTESYOFTHELASTDANCE)
Brandonwhen hewas theVCWHeavyweight Champion.(PHOTOBY JONATHANMCLARTY) Opening night in Rochester NewYork.(PHOTOCOURTESY OFTHELASTDANCE) www flagshipnews.com | The Flagship | Section 3 | Thursday, May 9, 2024 3
Brandon coming ofthe top rope on to Saul Esparza (PHOTOBYJONATHANMCLARTY)

TreatMomtoabeautifulbrunch

Bacon & Cheddar Scones

Recipe By Joy Howard @ SouthernLiving.com

You’reallsetforyournextbrunchwiththesesavory Bacon andCheddarscones Withatextureandbutterygoodness that’ssimilartoclassicbuttermilkbiscuits,buttherearea fewqualitiesthatsetthemapart.Theadditionofegggives them a loftier end result as well as more flavor, which is alsoenhancedbycrispybacon,savoryscallions,andsharp Cheddar

Active Time: 15 mins | Total Time: 40 mins

Servings: 8

Ingredients

„ 2¼cupsall-purposeflour,plusmorefordusting

„ 1Tbsp.granulatedsugar

„ ½tsp koshersalt

„ 2tsp.bakingpowder

„ ½cup(1stick)coldunsaltedbutter

„ 4slicescookedbacon,roughlychopped

„ 2scallions minced

„ ¾cupshreddedsharpCheddarcheese

„ 1largeegg

„ ¾cuphalf-and-half

Directions

„ Prepare oven and baking sheet: Heattheovento400°Fandlineabakingsheetwithparchmentpaper.

„ Combine dry ingredients and butter:

In a large bowl, stir together the flour sugar salt, and bakingpowder Usethelargeholesofaboxgratertograte the butter into the flour mixture, tossing occasionally as youshred Stirinthebacon,scallions,andcheese

„ Finish scone dough: Inanotherbowl,whisktogethertheeggandhalfandhalf Combine the two mixtures and blend until the flour is moistened.Donotovermix

„ Turn out dough, and shape it into a circle: Turnthedoughoutontoalightlyflouredsurface Patitinto

a ½-inch-thick circle Slice the round into 8 even wedges andtransferthesconestothepreparedbakingsheet spacingthem2inchesapart.

„ Bake the scones: Bakethesconesuntilgoldenbrownonthetopandbottom, rotatingthepanhalfwaythrough,about20to25minutes. Letcoolslightlybeforeserving.

Note: The dough is formed into a large round and sliced into wedges. Be sure to keep some extra flour nearby as you make them. The dough is soft and sticky and you’ll need to keep your hands and work surface well-dusted forthebestresults.

SnickerdoodleDoughnutHoleMuffins

Recipe By Sheri Castle @ SouthernLiving.com

The name says it all: they’re muffins but with the flavor of snickerdoodle cookies and the richness of doughnut holes Themuffins,whicharespicedwithcinnamonand nutmeg, are baked, then rolled in a mixture of melted butter, sugar and more spices for an extra layer of flavor Perfect for a special brunch or holiday breakfast, this

recipe makes two dozen muffins in under an hour

Active Time: 25 mins

Total Time: 37 mins

Yield: 2 dozen

Ingredients

Muffins

„ ½cupsourcream

„ ¼cupvegetableoil

„ 1largeegg,atroomtemperature

„ 1teaspoonvanillaextract

„ ½cupgranulatedsugar

„ 1cupall-purposeflour

„ ½teaspoonbakingsoda

„ ¼teaspoonkoshersalt

„ ½teaspoongroundcinnamon

„ ¼teaspoonfreshlygratednutmeg

Coating

„ ½cupsaltedbutter,melted

„ 1cupgranulatedsugar

„ 1½teaspoongroundcinnamon

„ ½teaspoonfreshlygratednutmeg

Directions Prepare the Muffins: Preheat oven to 350°F Lightly greasea24-cupminiaturemuffinpanwithcookingspray Stirtogethersourcream,oil,egg,vanilla,and½cupsugar in asmallbowl. Whisk together flour,baking soda,salt,½ teaspooncinnamon,and¼teaspoonnutmeginamedium bowl.Whisksourcreammixtureintoflourmixture.(Batter will be verythick.)Spoon 1 tablespoonof batterintoeach preparedmuffincup keepingbatterroundedontop. Bake in preheated oven until golden and springy when touched lightly on top, 10 to 12 minutes Cool in pan 5 minutes Removefrompantoawirerack;coolcompletely, about15minutes. Prepare the Coating: Place melted butter in a small bowl. Whisk together 1 cup sugar, 1 ½ teaspoons cinnamon,and½teaspoonnutmeginanothersmallbowl. Dip 1 Muffin in butter; immediately dredge in sugar mixture, and place on a serving platter Repeat with remainingMuffins butter,andsugarmixture.

Mini Hash Brown Frittatas

Recipe By Southern Living Test Kitchen

If you’ve ever wondered what it would be like to pop an entirebreakfastintoyourmouthinonebite—two,max try this hash brown frittata recipe which takes everybody’s favorite a.m. potato to a whole new level. They’re savory, crisp, and cheesy—perfect for a quick breakfast or a brunch buffet.

Active Time: 15 mins | Total Time: 1 hr 15 mins

Yield: 12 serves Ingredients „ Bakingspraywithflour „ 1(20-oz.)pkg.refrigeratedshreddedhashbrowns (suchasSimplyPotatoes)

„ 10ouncessharpCheddarcheese,shredded(about2½ cups),divided „ 1(10-oz.)pkg.frozenchoppedspinach,thawed „ 1tablespoonunsaltedbutter „ 1smallonion,minced(about1cup)

„ 6largeeggs „ ¾cuphalf-and-half

„ 2½teaspoonskoshersalt

„ ½teaspoonblackpepper

„ ½cupquarteredcherrytomatoes(from1pint tomatoes)

Directions Preheat oven to 375°F. Coat a 12-cup muffin pan with bakingspray Tosstogetherhashbrownsand2cupsofthe cheeseinalargebowluntilcombined.Spoonhashbrown mixtureevenlyintopreparedpan,fillingallcavities(about ½ cup each), pressing up and around sides to form a cup Bakeuntiledgesaregoldenandcrispy about30minutes. Meanwhile, place spinach in a clean kitchen towel; squeezetoremoveliquid Meltbutterinamediumskillet overmedium-high.Addonion Cook,stirringoccasionally, untiltranslucentandtender,about5minutes.Reduceheat to low. Add spinach, and cook, stirring occasionally, just untilspinachiswarmedandcombinedwithonion,about1 minute Removefromheat,andsetasideuntilreadytouse Remove baked hash brown cups from oven, and spoon 1heapingtablespoononion-spinachmixtureintobottom of each cup. Whisk together eggs, half-and-half, salt, and pepper in a large bowl until eggs are beaten and mixture is well combined. Carefully pour evenly into hash brown cups to cover onion-spinach mixture. Top evenly with tomatoes,andsprinklewithremaining½cupcheese. Bake at 375°F until eggs are set and hash browns are crispyandbrowned,about30minutes Removefromoven; coolonawirerack5minutes Servewarm.

Note:MakeThemAhead:Placecooked,cooledfrittatas inaziplockplasticbag andpressoutairbeforesealingand freezing Toreheat,thawintherefrigerator;thenremove from the bag, and microwave 1 minute or bake at 350°F untilheatedthrough,5minutes

Sparkling Pink Lemonade Punch

RecipeBySouthernLivingTestKitchen

If you’re looking for the perfect non-alchoholic brunch beverage,you’vefoundit–asweet-tartpunchthatprovides theperfectperk-me-uponawarmspringday.Notafanof pink lemonade? You can easily substitute either concentratedorfreshlemonadeorlimeade

Yield: 9 cups

Ingredients

„ 1(12-oz.)canfrozenpinklemonadeconcentrate thawed „ 4cupswhitecranberryjuicecocktail

„ 1qt.clubsoda,chilled

„ Garnish:freshmintsprigs

Directions Stirtogetherlemonadeconcentrateandcranberryjuice cocktail in a large pitcher Cover and chill at least 1 hour or up to 24 hours. Stir in club soda just before serving Garnish,ifdesired. Champagne Punch: Substitute 1 (750-milliliter) bottle extra-dryChampagneorsparklingwineand¼cuporange liqueurforclubsoda;proceedwithrecipeasdirected.

Note: Make sure to use the freshest mint leaves you can.Staleleavescanimpartaslightlybitterelementwhile brightgreenonesprovidethepeppyfreshflavoryou’lllove

Food
Bacon&Cheddar
Snickerdoodle DoughnutHole Muffins Mini HashBrown Frittatas Sparkling PinkLemondae Punch 4 The Flagship | www flagshipnews.com | Section 3 | Thursday, May 9, 2024
Scones

TRICARE and Marriage: What you need to know

ByTRICARECommunications

FALLSCHURCH,Va Gettingmarried

is an exciting time in your life If you’re a military spouse you probably have questions about your TRICARE health coverage Therearecertainthingsyouneedtodo toenrollinaTRICAREhealthplan

“After you get married, it’s important to addyourspousetotheDefenseEnrollment Eligibility Reporting System, also known as DEERS, as soon as possible.” said Shane Pham, program analyst with TRICARE Health Plan’s Policy and Programs Branch “Your spouse has a limited time period—90 days—toenrollinaTRICAREhealthplan.

Marriage as a Qualifying Life Event

Getting married is a TRICARE Qualifying Life Event (QLE). QLEs allow you and eligible family members to make enrollmentchangesoutsidetheannualTRICARE Open Season period. As explained in the TRICAREQualifyingLifeEventsFactSheet (online at https://www.tricare.mil/Publications/Fact-Sheets/qle), newlyweds have 90daystomakeanyeligiblechanges.These changesmayinclude:

„ Enrolling in TRICARE Prime or TRICARESelectforthefirsttime

„ Switchinghealthplans

„ Addingfamilymemberstoahealthplan

TheserulesapplytoTRICAREPrimeand TRICARE Select If you use TRICARE For Life, marriage is a QLE for your spouse if they’reunderage65 Andkeepinmindthat premium-based plans (TRICARE Reserve Select, TRICARE Retired Reserve, and TRICARE Young Adult) offer continuous openenrollmentthroughouttheyear

Step 1: Register in DEERS

Your sponsor must first register you in theDefenseEnrollmentEligibilityReporting System (DEERS). To do this, visit a RAPIDSIDcardoffice You’llneedtobring documentation such as your marriage certificate birthcertificate SocialSecurity card, and photo ID You should add your spousetoDEERSwithin90daysofgetting married.

If your new spouse has children, they mayalsobecomeTRICARE-eligiblewhen you marry Biological children, adopted children, and stepchildren are eligible

up to age 21, or age 23 if they’re full-time students If you want to enroll stepchildren in TRICARE, you must register them inDEERSwithin90daysofyourmarriage Tolearnmore,gotoEligibilityforChildren (online at https://tricare.mil/Plans/Eligibility/Children).

Step 2: Enroll in a plan

Once they’re registered in DEERS, your newspouseandanystepchildrencanenroll inaTRICAREhealthplan Newactiveduty familymembersareautomaticallyenrolled in TRICARE Prime or TRICARE Select, depending on their location. If eligible for other plans, these family members have 90 days from the date of your marriage to change their plan. Family members of retirees aren’t automatically enrolled in TRICARE. These

familymembershave90daysfromthedate of your marriage to enroll in a plan. If you miss this deadline you’ll have to waituntilthenextTRICAREOpenSeason to enroll in a plan, unless you have another QLE. Be sure to take action soon after you’remarriedsoyougetthecoverageyour family needs

Your TRICARE health plan options depend on your beneficiary status and where you live. Check out the TRICARE Plan Finder tool (online at https://www tricare.mil/Plans) to help you find which TRICARE plans you’re eligible for You can also look at the TRICARE Compare Plans tool (online at https://www.tricare. mil/Plans/ComparePlans) to compare TRICARE plans to find which works best for you and your family Remember that different family members may be eligible for and enroll in different plans

Taking the next steps with TRICARE Understanding your benefits and taking the right steps to register and enroll will ensure you have access to the care you need Keep in mind, you only have 90 days toenrollinTRICAREPrimeandTRICARE Select plans. Have questions? Reach out to your TRICARE regional contractor for help or check out TRICARE 101 (online at

www.tricare.mil/Plans/New) or New Spouses(onlineathttps://www.tricare.mil/ Plans/New/NewSpouses) to learn more. Congratulations! Welcome to

Would you like the

news sent to you by email? Visit TRICARE Subscriptions, and create your personalized profile to get benefit updates, news, and more.

A walk is not just good for your body it’s alsogoodforyoursoul Physicalactivity like walking, is one of the best ways to reduce stress and boost your mood. However, reports show walking rates are declining steadilyintheUnitedStates.

On average, 1 out of every 4 U.S. adults sits for longer than eight hours each day, per research from the Centers of Disease Control and Prevention which can have negative consequences on physical and mental health. Regular exercise improves mood, boosts energy and can even help you sleepbetter.Stayingactiveisoneofthebest waystokeepyourmindandbodyhealthy.

Consider this advice from the American Heart Association, which has worked for decades to promote policies and strategies that make it easier for communities to get and stay active. One example is National WalkingDay,establishedbytheorganization toencouragepeopletomovemorethroughoutthedaysotheycanfeel,think,sleepand livebetter.

Indeed,addingmoremovementcanbenefit your body and mind in numerous ways, suchas:

„ Lowering disease risk Getting the recommendedamountofphysicalactivity(at least150minutesofmoderate,75minutesof vigorousoracombinationofthoseactivities perweek)islinkedtolowerriskofdiseases, stronger bones and muscles, improved mental health and cognitive function and lowerriskofdepression,accordingtotheU.S DepartmentofHealthandHumanServices

„ Increasing sunlight exposure Outdoor exercise is an easy way to get moving and take in the sunlight, which can improve mood, boost immunity and help you get some vitamin D. Spending time outdoors is a no-cost option and has been shown to reduce stress, promote a sense of belonging and improve mood.

„ Improving cognitive and mental function. Physical activity keeps your mind sharp now and later Studies show higher fitness levels are linked to better attention, learning, working memory and

problem solving What’s more, a study published in the “British Journal of Sports Medicine” shows people who get the recommended amount of physical activity are less likely to develop depression.

„ Living longer Healthy life expectancy can be positively impacted by increasing activity According to research published in the “American Journal of Epidemiology,” swapping just 30 minutes of sitting with low-intensity physical activity reduced risk of death by 17%.

Getmovingtoreduceyourstressandstep intobetter health. Learnmoreatheart.org/ movemore.

Get Inspired to Get Moving

A little creativity can go a long way to make your walk more fun You might think of walking as a solo activity but a companion makes it even more enjoyable Ask colleagues,friendsorfamilytojoinyou.

A walk is a perfect excuse to take a break from a long day at your desk If you work remotely,takeaconferencecallonthegoor plan your walk as a reward for completing aproject.

Use your walk as a guilt-free opportunitytolistentoanewaudiobookorcreatea walking soundtrack of your favorite upbeat music. Mix up your scenery Taking new routes

keeps your walks interesting and helps prevent boredom from traveling the same predictablepath. Ifyouneedanextranudgetogetmoving, a pet may help you get fit. Dog parents are more likely to reach their fitness goals than those without canine companions In fact, accordingtothe“JournalofPhysicalActivity & Health,” dog parents are 34% more likely to fit in 150 minutes of walking a week than non-dog owners. Pets can also help lower stress,bloodpressure,cholesterolandblood sugar and boost your overall happiness and well-being

Health Getting married is aTRICARE Qualifying Life Event This means newlyweds have 90 days to make eligible changes to theirTRICARE plan, including enrollment switching plans,oradding newfamilymembers.(SHUTTERSTOCKPHOTO/ASTOCKSTUDIO)
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