Flagship 01.11.2018

IN THIS

ISSUE USS WASP JOINS 7TH FLEET!

» See A4

Vo l . 26 , No . 02 N o r f o l k , VA | f l ag sh ip ne ws .c om

01. 11 — 01. 1 8 . 1 8

SNOW STORM SWEEPS ACROSS HAMPTON ROADS

USS Harry S. Truman (CVN 75) is blanketed with snow following 6-inches of snowfall. Truman is currently moored at Naval Station Norfolk preparing for the ship’s composite-unit training exercise.

MC3 Kaysee Lohmann

Virginia Beach accumulated 8 inches or more.

A state of emergency was declared before the snow began to stick. This allowed state agencies to help local governments dealing with inclement weather respond and deploy resources faster.

“Although the snowfall has subsided, temperatures continued to drop below freezing in the evenings and some roads remain covered with hard-packed snow and ice,” Naval Station Norfolk Commanding Officer Capt. Rich McDaniel said. “Safety is our top priority so please remain cautious while driving and keep a look out for pedestrians.

We want all of our military personnel, civilians and their families to be safe and as always keep your chain of command informed.”

However, weather officials predict temperatures will continue to rise up to the 50’s, which will help melt away the snow, making roads and walkways safe again.

By MC3 Lindsay Preston The Flagship staff NORFOLK

MC3 Kaysee Lohmann Sailors from USS Harry S. Truman (CVN 75) shovel snow on the pier following 6-inches of snowfall. Truman is currently moored at Naval Station Norfolk preparing for the ship’s composite-unit training exercise.

Sailor serves as catalyst for innovation movement

By MC3 Jason Meyer Defense Media Activity FORT GEORGE G. MEADE, MD.

“Man overboard!” The unthinkable can happen in a heartbeat, and an underway can go from routine to disaster. It can take hours to find a Sailor who has gone overboard, if he or she is found at all. The cold reality is that many Sailors have been lost at sea, and it is often an unnecessary cause of death in this day and age.

Man overboards have plagued the Navy since its inception, and the method of retrieving Sailors is essentially the same today as it was 100 years ago. New technology may change that, however, improving preventative

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A heavy mix of snow, sleet and freezing rain swept across Hampton Roads Jan. 3, with winds reaching up to near hurricane force along the Chesapeake Bay BridgeTunnel early Thursday morning.

Approximately 900 miles of roadway needed to be covered with about 1500 tons of sand and salt mixture during the storm. Once the roads accumulated 3 inches of snow or more, about 35 plows worked together to clear the roads.

In addition, more than 63,000 people in Hampton Roads and northern North Carolina lost power. The most in Virginia Beach: more than 40,000, followed by about 30,000 in Chesapeake and Norfolk.

While some areas only saw 1 to 3 inches, Norfolk and

U.S. Navy photo illustration

measures and responsiveness.

That technology is the unmanned aerial vehicle, commonly referred to as UAV, which Lt. Cmdr. Christopher Keithley wants to utilize to save Sailors’ lives during man overboards.

As a submarine officer, Keithley is aware of the challenges when a Sailor goes overboard. The entire ship is called into action to ensure the missing Sailor is identified and found before too much time has passed.

Keithley himself has performed numerous man overboard drills. His idea came to him when he was learning about UAV technology and the many things it can do.

“It can be very difficult to find low profile

NRL improves optical efficiency in nanophotonic devices

By Daniel Parry U.S. Naval Research Laboratory Public Affairs WASHINGTON

Nanophotonic devices have direct applications for use in ultra-high resolution microscopes, solar energy harvesting, optical computing and targeted medical therapies.

A team of physicists, headed by the U.S. Naval Research Laboratory (NRL), have demonstrated the means to improve the optical loss characteristics and transmission effi-

» See OVERBOARD | A7

THIN BLUE LINE Of all the parts that make up the NAS Oceana security department, the training section within security is the stone that hones the sharp skills and expertise of the security department; diversifying skills, disseminating new techniques, and ensuring all personnel are properly qualified and prepared for their duties.

» See A3

MCSN Jessica Davis Hospital Corpsman 2nd Class Carlos Augilar examines blood cells under a microscope in the Medical Department aboard USS George Washington (CVN 73). The Norfolk, Va. based nuclear powered aircraft carrier and Carrier Air Wing Seven (CVW-7) are on a scheduled deployment.

» See NRL | A7

VIETNAM IMMIGRANT RETIRES FROM GOVERNMENT AFTER MAKING NEW LIFE IN AMERICA Que Nguyen celebrates his 28 year career.

ODU, EVMS RESEARCHERS TAKE NEW APPROACH IN STUDYING AUTISM Through a joint venture, Old Dominion University and Eastern Virginia Medical School researchers are taking a new approach to studying one of the fastest-growing developmental disorders in the nation: autism spectrum disorder, or ASD.

» See B4

» See C1

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A2 | www.flagshipnews.com | The Flagship | 1.11.2018

The amphibious assault ship USS Wasp (LHD 1) departs Joint Base Pearl HarborHickam. Wasp is transiting to Sasebo, Japan to conduct a turnover with the USS Bonhomme Richard (LHD 6) as the forward-deployed flagship of the amphibious forces in the U.S. 7th Fleet area of operations.

MC3 Levingston Lewis

USS WASP (LHD 1) ARRIVES IN PEARL HARBOR FOR PORT VISIT From U.S. 3rd Fleet Public Affairs PEARL HARBOR, HAWAII

The amphibious assault ship USS Wasp (LHD 1) arrived at Joint Base Pearl HarborHickam, Hawaii, for a final port call en route to her new homeport of Sasebo, Japan, Dec. 28.

Following its return from the Wasp’s first deployment in more than a decade, the ship entered a six-month maintenance availability, and proceeded to a compressed work-up schedule in preparation for the upcoming transit to Japan.

Wasp departed Norfolk, Virginia, Aug. 30, but was diverted to the Caribbean in the wake of hurricanes Irma and Maria, Sept. 4.

The crew spent the next two months providing humanitarian assistance to the U.S. Virgin Islands and the island nation of Dominca, and worked extensively to assist with repairing the devastated infrastructure of Puerto Rico.

The visit in Hawaii provides the crew a tangible progression for a homeport shift that has been nearly two years in the making.

While in port, the crew will have the opportunity to enjoy some well-deserved liberty; they will also load stores and make prepara-

tions for the final leg of their journey to Sasebo, where they will relieve USS Bonhomme Richard (LHD 6) as the Amphibious Force 7th Fleet flagship.

Wasp is the 10th United States naval ship to bear the name, and the first ship of the LHD class. The ship is a low-draft, missionfocused, ocean-going vessel, which as a part of the surface fleet has the ability to counter and outpace evolving threats both independently or within a network of surface combatants. Its broad spectrum of both flight deck and well deck capabilities make the ship ideal for amphibious and aerial combat operations,

as well as the ideal platform for humanitarian relief scenarios.

The upcoming homeport shift to the 7th Fleet area of responsibility will afford Wasp the opportunity to demonstrate her newest capability — showcasing the F-35 Lightning II Joint Strike Fighter as it operates for the first time in an operational environment overseas.

U.S. 3rd Fleet leads naval forces throughout the Pacific theater of operations in coordination with U.S. 7th Fleet to promote ongoing peace, security, and stability.

For more news from Commander, U.S. 3rd Fleet, visit www.navy.mil/local/c3f/.

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By MC3 Taylor King USS Wasp Public Affairs PACIFIC OCEAN

For many Sailors, life aboard the amphibious assault ship USS Wasp (LHD 1), life can become routine. Between the long work hours and daily grind, each day can seem the same as the ones before. However, some Wasp Sailors have found a way to add some color to their days, creating art.

Sailors can often be seen in passageways painting a division’s logo, designing the ship’s deployment t-shirt, or sketching while in berthing or the mess decks.

“It’s good to have a chance to step away and back and do something for yourself,” said Damage Controlman 3rd Class John Parker III. “If you can’t create some kind of beauty wherever you go what is the point of going or doing anything?”

While at sea things always seem to be moving a mile a minute. Parker said that working on art projects allows a break from a work mindset and have a few minutes to relax.

“I draw or doodle whenever I have a free moment,” said Parker. “I just throw on some music and drown everyone out while I work.”

For some, deployment is an opportunity to work on projects or art techniques that they have not yet mastered.

“While we’ve been underway I’ve started doing portraits,” said Boatswain’s Mate 2nd Class Nicholas Cullinan who recently completed a portrait of Wasp’s commanding officer, Capt. Andrew Smith, which the crew presented to their captain as a farewell gift. “One nice thing about doing art underway is that there’s nowhere to go. It sort of forces me to focus on doing something I’m not good at yet.”

For many artists on deployment, working on an art project can help take their minds off the daily grind and possibly leave something behind for future Sailors to enjoy.

“Art is like leaving a footprint behind after you leave that others can enjoy when they are down,” said Parker. “It gives them a moment to step away and relax.”

If someone you know in the Navy is regularly doodling, sketching or painting, let them know they could be a part of history. Tell them to submit their artwork to the Naval History and Heritage Command Art Collection by sending an email with their contact information and a photo of their work to gale.muro@navy.mil. Submitted works can be featured in galleries nationwide.

For more news from USS Wasp (LHD 1), visit www.navy. mil/local/lhd1/.

Commander, Navy Region Mid-Atlantic (CNRMA): Rear Adm. John C. “Jack” Scorby, Jr. Regional program manager for Navy Region Mid-Atlantic (NRMA): Public Affairs Director | Beth Baker

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1.11.2018 | The Flagship | www.flagshipnews.com | A3

NEWS FROM NAS OCEANA The thin blue line: NAS Oceana’s security department provides safety and protection for all personnel

By MC2 Jacob S. Richardson NAS Oceana Public Affairs VIRGINIA BEACH

As the Navy’s premiere master jet base, Naval Air Station (NAS) Oceana is a diverse and multi-faceted naval base with three installations, numerous departments, more than 70 tenet commands, and thousands of personnel, both military and civilian. Such a complex and mission focused command require a security department that is equally driven, mission focused, and reflects the personnel they protect.

“Our job simply put is to ensure the safety of the installations personnel and assets,” said NAS Oceana’s Security Department Senior Enlisted Advisor Senior Chief Master-atArms Christopher Michael Hausman. “For us to be an effective security force, our personnel must be both mentally and physically ready for their job. Personnel must be prepared for a 12 hour shift maintaining a high level of alert and vigilance, loaded with 20 pounds of gear while carrying a firearm for the duration of the shift. In addition, they must always present a hard target and maintain a professional duty ready appearance.

The position of security professional is not a duty taken lightly at NAS Oceana. With thousands of personnel and military assets at risk, professionalism, vigilance and flexibility are daily demands of NAS Oceana’s security department. To meet these requirements, the department, its leadership and the leadership of NAS Oceana work together to strengthen lines of communication, precinct procedures, incident response actions and anti-terrorism measures.

“NAS Oceana’s security department is made of a number of elements to include patrol, K-9, Training, Anti-terrorism, Investigations, armory, and the range. The most visible of the elements is patrol,” said Hausman. “Consisting of four rotating sections, anyone who visits or works at Oceana will see patrol on the street and at the gate.”

Patrol is often assisted by K-9 units. K-9 is its own section but provides support and works with the other elements and units within security, working as a force multiplier. “It’s about providing a show of force. It’s a very visceral and primal thing, to be confronted by a working police dog, they are a valuable deterrent.” said Hausman.

Depending on the breed and training, police dogs can assist security personnel in detecting drugs and explosives, detecting one part per million of odor particulate in the air.

Of all the parts that make up the NAS Oceana security department, the training section within security is the stone that hones the sharp skills and expertise of the security department; diversifying skills, disseminating new techniques, and

ensuring all personnel are properly qualified and prepared for their duties.

“We vary up the train as best as possible to keep everyone on their feet. All of our training is conducted within CNIC guidelines, which dictates what training we are to perform,” said Hausman. “We have civilian trainers which are subject matter experts (SME) within their respective fields.

They walk our personnel through every aspect of everything they will do and may encounter on a daily basis. We have an emergency vehicle operation course, radar use classes, tactical team movements training, and ticket writing procedures; everything they are expected to know and be able to perform daily.”

Not only does NAS Oceana’s Security department have numerous civilian assets within training and the other areas, but

“

In my experience it is the department’s leadership at the E-5 level that brings the whole department together. ” NAS Oceana’s Security Department Senior Enlisted Advisor Senior Chief Master-at-Arms Christopher Michael Hausman

they are also a strong aspect of the department’s leadership.

“The civilian presence in NAS Oceana’s security department provides experience and continuity; as members of the military our post here is only for three years, that means there is a lot of rotation within the department,” said Hausman. “The civilian leadership and SMEs provide permanence to the department; they ensure the procedures, training, and expertise developed over time within the department never dissipates and that we keep honing that edge, keeping us as a security department sharp and ready to act.”

An additional facet of training within the department is the anti-terrorism training team, comprised of almost all department personnel, from leadership to junior personnel, including civilians and civilian trainers.

“As a team we build training and drill scenarios to provide diversity in training, and develop skills within the department,” said Hausman. “We add as many types of stressors as possible to make them as real as possible, and on training

days, we will put the different sections through the scenarios and let them deal with the threat. Afterwards we walk through the entire training scenario and provide honest assessment. It is our job as leaders to pick apart the actions in a training scenario, building up and reinforcing the skills of the Sailors we are entrusted to lead.”

The area of anti-terrorism within Oceana’s security mindset is extensive, ranging from training scenarios to Anti-terrorism protection physical security (ATP), which includes gates, fences, security cameras, speed signage, and flight line access.

“The anti-terrorism officer, security officer and the commanding officer of Oceana all work in unison, developing policies which we use to guide our precinct and how we protect the base,” said Hausman. “We take the guidance from the Navy and do our best to make it more stringent, working with all personnel that we have available to us.”

“One example of this cohesion is our Random Anti-terrorism Measures (RAM). RAM is easily observed at the security gates, security personnel carrying different equipment or firearms from the day prior, traffic pattern changes, K-9 units posted at the gate, car checks,” said Hausman. “These measures are put in place to ensure that there is no routine in our protective actions, preventing anyone from knowing what security measures will be put in place on any given day.”

Despite the thousands of manhours of training and procedural work developed within the NAS Oceana security department, Hausman says it’s the men and women that serve and stand their watch daily that make the department the effective fighting force that it is.

“In my experience it is the department’s leadership at the E-5 level that brings the whole department together. These men and women that I serve with are hard changing Sailors …

I have petty officers in every element of our department that I can count on,” said Hausman. “In addition, having effective communication, and cross communication, such as our daily guard mounts in the morning to disseminate information to the entire team, radios and face to face communication to update throughout the day as necessary; these elements create an environment of efficiency, productiveness, and readiness.”

Through rigorous trainings, and generations of experience, NAS Oceana’s security department has instilled a continuing legacy of pride, professionalism and expertise. Though the visible elements of security may seem few and routine to those pass through the gates daily, the entire force stands united and ready to act at a moment’s notice to ensure the safety of every individual that comes aboard NAS Oceana master jet base.

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A4 | www.agshipnews.com | The Flagship | 1.11.2018

USS WASP JOINS 7TH FLEET

The amphibious assault ship USS Wasp (LHD 1) transits the Strait of Magellan.

Wasp is transiting to Sasebo, Japan to conduct a turnover with the USS Bonhomme Richard (LHD 6) as the forward-deployed agship of the amphibious forces in the U.S. 7th Fleet area of operations.

MC3 Levingston Lewis

From U.S. Seventh Fleet Public Affairs OfďŹ ce MCSN Taylor King Naval Aircrewman (Helicopter) 2nd Class Nicholas Glass of Helicopter Sea Combat Squadron 22 (HSC 22), prepares an injured resident for evacuation.

MC3 Michael Molina Sailors assigned to the “Blackhawks� of Helicopter Mine Countermeasures Squadron (HM) 15, attached to the amphibious assault ship USS Wasp (LHD 1), transfer supplies off of an MH-53E Sea Dragon helicopter.

PACIFIC OCEAN

Wasp departed Norfolk Aug. 30 to replace USS Bonhomme Richard (LHD 6) in Sasebo, Japan as the forwarddeployed amphibious assault ship in the region.

While still in the initial phase of its transit, the ship diverted to the Caribbean on Sept. 4 to assist the U.S. Virgin Islands and Dominica in the wake of Hurricane Irma and then provided assistance to Puerto Rico following Hurricane Maria, a Category 5 storm regarded as the worst natural disaster in the history of the American commonwealth island.

In support of relief efforts, Wasp aircraft ew 108 missions on the U.S. Virgin Islands and Puerto Rico totaling 385 hours of ight time moving 1,129 total passengers along with 26,720 pounds of equipment and 1,718,200 pounds of various logistical support items, including 328,100 pounds of food and water.

Once detached from relief efforts in late October, Wasp resumed her transit to 7th Fleet, briey stopping in Rio de Janeiro and then transiting the Strait of Magellan as it crossed from the Atlantic Ocean into the PaciďŹ c Ocean.

Wasp made a port visit to Joint Naval Base Pearl HarborHickam, Hawaii in time for her crew to bring in the New Year ashore. She departed Jan. 2 to continue the journey toward Sasebo.

During the transit to Japan, Wasp crew have engaged in a near-constant cycle of training to help ensure readiness for the wide-spanning missions of 7th Fleet. The crew has actively completed drills in damage control, combat systems, aviation, and casualty response. This training has been interspersed with professional and personal development such as suicide prevention, cultural appreciation and career management.

Seventh Fleet, which celebrates its 75th year in 2018, spans more than 124 million square kilometers, stretching from the International Date Line to the India/Pakistan border; and from the Kuril Islands in the North to the Antarctic in the South. Seventh Fleet’s area of operation encompasses 36 maritime countries and 50% of the world’s population with between 5070 U.S. ships and submarines, 140 aircraft, and approximately 20,000 Sailors in the 7th Fleet.

For more news from Commander, U.S. 7th Fleet, visit www.navy.mil/local/c7f/.

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1.11.2018 | The Flagship | www.flagshipnews.com | A5

MUST SEE

AT LEAST ONCE in YOUR LIFETIME

“Absolutely

THE NO.1 SHOW in the world.”

MC3 Morgan K. Nall Yeoman 3rd Class Jalen J. Mathena fires a .50 caliber machine gun as Gunner’s Mate 2nd Class Kyle A. Bonsiero observes his performance during a training exercise aboard the guided-missile destroyer USS Preble (DDG 88). The ship is deployed with the Theodore Roosevelt Carrier Strike Group, conducting maritime security, forward presence and theater security operations in the U.S. 7th Fleet area of operations.

—Kenn Wells, former lead dancer of the English National Ballet

Preble Sailors take aim during gun qualification

By MC3 Morgan K. Nall USS Preble Public Affairs ARABIAN SEA

Sailors assigned to the guided-missile destroyer USS Preble (DDG 88) participated in a live-fire gunnery exercise, Dec. 23.

During the weapons familiarization and qualification exercise, Sailors operated the M2 .50-caliber machine gun and the M240B machine gun.

The purpose of the shoot was to train and qualify the newest members of the small craft action team (SCAT), Preble’s at-sea and inport security force.

“Each weapon system is different, so receiving familiarization lessens the likelihood of an accident occurring,” said Master-atArms 1st Class Robert J. Schmidt, a member of SCAT. “Going through the course of fire and receiving that experience ensures that each participant is an asset to the team.”

The M240B machine gun shooters for the day were primarily quartermasters and boatswain’s mates. M240Bs are mounted on the bridge wing, near where those rates typically stand watch.

“Expeditious response to emergency situations is extremely important, that’s why we have to be trained as SCAT members,” said Quartermaster 2nd Class Cameron Hood, gun

shoot participant and bridge watchstander.

“It’s been about four months since I last shot.

I was excited to shoot, but I had to keep my heart rate low and focus on the target.”

Regularly-scheduled weapons familiarization and qualification shoots are held every few months as an ongoing effort to maintain mission readiness and level of knowledge aboard Preble.

Preble is currently deployed to the U.S. 5th Fleet area of operations with the aircraft carrier USS Theodore Roosevelt, the flagship of Carrier Strike Group 9, along with the guided-missile cruiser USS Bunker Hill (CG 52), and guided-missile destroyers USS Halsey (DDG 97) and USS Sampson (DDG 102). The Theodore Roosevelt Carrier Strike Group (TRCSG) deployment is an example of the U.S. Navy’s routine presence in waters around the globe, displaying commitment to stability, regional cooperation and economic prosperity for all nations. Preble departed Joint Base Pearl Harbor-Hickam for a regularly scheduled deployment, Oct. 16, to the U.S. 7th and 5th Fleet areas of operations in support of maritime security operations and theater security cooperation efforts.

For more news from USS Theodore Roosevelt (CVN 71), visit www.navy.mil/local/ cvn71/.

Mental health is treatable, suicide is preventable

By Donna Cipolloni NAS Patuxent River Public Affairs PATUXENT RIVER, MD.

More than 44,000 people die by suicide each year in the United States, according to statistics provided by the American Foundation for Suicide Prevention (AFSP). Broken down further, that is someone every 12 minutes. And for every suicide completed, another 25 are attempted.

Research shows that suicide most often occurs when stressors and health issues converge to create an experience of hopelessness and despair, and that’s why it’s important to take action — whether you yourself are struggling, or you notice someone else who might be.

What to do if you are struggling “Don’t keep it inside,” said Greg Reuss, retired Marine and volunteer with the Maryland Chapter of AFSP who often gives suicide prevention presentations at NAS Patuxent River’s Fleet and Family Support Center, individual squadrons, and safety stand downs. “Let somebody know. Anybody. A friend, family member, shipmate, someone in your chain of command, the chaplain. Anybody.”

Reuss stresses there is no shortage of resources available, both inside and outside the Pax River fenceline, and that is intentional.

“There’s no one size fits all and whether you’re more comfortable speaking with someone in person, picking up a phone or even texting, help is available,” Reuss noted. “Just please ask for it. Take advantage of the resources and don’t keep it inside. There’s hope; you’re not alone.”

ASFP also reports that firearms are the most common method of suicide in the U.S. and, particularly, in the military.

“If you own a firearm and are struggling, bring it to the armory for safekeeping or ask a shipmate to maintain it,” Reuss said. “But remove it from your access.”

Reuss noted that, culturally, the military services have come a long way and there is no longer a stigma associated with seeking help.

“It’s a sign of courage to ask for help,” he added. “Your CO, your chain of command, your shipmates — they want you to ask for help.”

What to do if you know someone else is struggling “Trust your gut; don’t under-react,” Reuss stated emphatically. “Engage that person in a caring, compassionate way. Don’t ask them if

they’re thinking of ‘hurting themself,’ ask directly about ‘suicide.’ Use the word. The more direct the better.”

Don’t be judgmental and don’t minimize their feelings by trying to tell them life is worth living.

“They know life is worth living,” Reuss said.

“But they’re in so much pain, they can’t see any other way out of it. Appreciate the pain they’re in, encourage them to seek help and let them know you’re there to support them. One step further is to keep them restricted from access to lethal means.”

Even if an individual is reluctant to open up at first, Ruess advises that you keep trying.

“Do it in a non-persistent way, but ask again; you may get a different answer next time,” he said.

Warning signs to watch for Changes in talk, behavior and mood are indications that someone may be in trouble; for example, they say they are a burden to others, they feel trapped or have no reason to live; there’s an increased use of alcohol or drugs, insomnia, giving things away; irritability, anger, anxiety, depression, or they begin to withdraw.

“When someone starts to isolate or withdraw, that’s significant,” Reuss warned. “People who are struggling often don’t feel worthy, they feel overwhelmed and begin to withdraw — and that’s not a good place.”

One conversation could save a life Reuss explained that research from people who survived suicide shows that many were waiting for just one person to reach out, and that never happened.

“Assume you’re the only one who will engage, and do it,” he noted. “Don’t try to fix things; you’re not the person who needs to fix it. You’re there to support them and help them get the help that’s available. Let them know they’re important to you.”

Treatments from medicine to therapies to combinations of both are improving, as is the culture of talking about suicide, and Reuss is encouraged.

“The more we can be in the preventive range, hopefully the fewer crises there are,” he said.

“It’ll take time, but we’re making progress.”

For more information about suicide prevention in the U.S. Navy, visit www.public. navy.mil/BUPERS-NPC/support/21st_century_ sailor/suicide_ prevention /Pages/default. aspx/ For more information about AFSP and suicide prevention, visit www.afsp.org.

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“I was uplifted, I was filled with hope. The world is a better place because of Shen Yun.” —Richard Swett, former U.S. Congressman

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A6 | www.flagshipnews.com | The Flagship | 1.11.2018

SNOW STORM

Duty watch standers aboard the aircraft carrier USS Harry S. Truman (CVN 75) shovel snow off the brow following 6-inches of precipitation. Harry S. Truman is moored at Naval Station Norfolk preparing for the ship’s composite unit training exercise.

MC3 Adelola Tinubu

SWEEPS ACROSS HAMPTON ROADS

MC1 Cory Rose Snow falls onto the flight deck of USS Gerald R. Ford (CVN 78) during the first snow fall of the season.

MC1 Cory Rose Sailors aboard USS Gerald R. Ford (CVN 78) clear paths during the first snow fall of the season.

MC1 Cory Rose USS Gerald R. Ford Commanding Officer Capt. Richard McCormack and several Sailors shovel snow off aircraft elevator one during the first snow fall of the season.

Senior Chief Ship’s Serviceman Frederick Burgess sprinkles salt on the brow of the aircraft carrier USS Dwight D. Eisenhower (CVN 69) after a snowstorm.

MC3 Kaysee Lohmann Sailors from USS Harry S. Truman (CVN 75) shovel snow on the pier following 6-inches of snowfall. Truman is currently moored at Naval Station Norfolk preparing for the ship’s composite-unit training exercise.

Sailors aboard USS Gerald R. Ford (CVN 78) clear paths during the first snow fall of the season.

MC3 Mickey Treigle

MC1 Cory Rose

MC3 Adelola Tinubu Duty watch standers aboard the aircraft carrier USS Harry S. Truman (CVN 75) shovel snow on the pier following 6-inches of precipitation. Harry S. Truman is moored at Naval Station Norfolk preparing for the ship’s composite unit training exercise.

Sailors aboard USS Gerald R. Ford (CVN 78) clear paths on the pier during the first snow fall of the season.

MC1 Cory Rose

1.11.2018 | The Flagship | www.flagshipnews.com | A7

MC2 Kenneth Abbate A C-2A Greyhound assigned the “Providers” of Fleet Logistics Support Squadron (VRC) 30 lands on the flight deck of the aircraft carrier USS Ronald Reagan (CVN 76). The Greyhound held the cremains of Julius H. Frey and wife, Jerry A. Frey. The cremains are scheduled for a burial-at-sea aboard Reagan July 15. Julius was a World War II veteran who fought in the Battle of Coral Sea on the aircraft carrier USS Lexington (CV 2).

DOWNED C-2A GREYHOUND LOCATED IN PHILIPPINE SEA From U.S. Seventh Fleet Public Affairs Office YOKOSUKA, JAPAN

U.S. Navy’s Supervisor of Salvage and Diving (SUPSALV) deployed the team to Japan in December to embark a contracted salvage vessel and proceed to the crash site at sea.

Once on station, highly skilled operators searched for the aircraft’s emergency relocation pinger with a U.S. Navy-owned towed pinger locator (TPL-25) system. The TPL uses passive sensors to “listen” for the pinger’s frequency.

Initially delayed by poor weather conditions, the team deployed the TPL to optimal search depths of 3,000 feet above the ocean floor Dec. 29. After marking the aircraft’s location, the search team returned to port.

The C-2A rests at a depth of about 18,500 feet, making the salvage phase of this operation the deepest recovery attempt of an aircraft to date. In the coming weeks, the team will return to the site with a side-scan-sonar (SSS) and remote operated vehicle (ROV) to map the debris field and attach heavy lines for lifting the aircraft to the surface. Despite very challenging conditions, every effort will be made to recover the aircraft and our fallen Sailors.

Assigned to Fleet Logistics Support Squadron (VRC 30) forward deployed to Japan, the C-2A aircraft was carrying 11 crew and passengers when it crashed. Eight personnel were recovered immediately by U.S. Navy Helicopter Sea Combat Squadron (HSC 12). For the next three days, Ronald Reagan led combined search and rescue for three Sailors with the Japan Maritime Self Defense Force (JMSDF), covering nearly 1,000 square nautical miles before ending the search.

An investigation is in progress.

For more news from Commander, U.S. 7th Fleet, visit www.navy.mil/local/c7f/.

MC2 Kenneth Abbate Sailors gather for a memorial service in honor of Aviation Boatswain’s Mate (Equipment) Airman Matthew Chialastri, Lt. Steven Combs and Aviation Ordnanceman Airman Apprentice Bryan Grosso in the hangar bay of the aircraft carrier USS Ronald Reagan (CVN 76). Chialastri, Combs and Grosso were aboard a C-2A Greyhound from Fleet Logistics Support Squadron (VRC) 30 when it crashed Nov. 22 during a routine transport flight carrying passengers and cargo from Marine Corps Air Station Iwakuni to USS Ronald Reagan.

OVERBOARD | Lost at sea Continued from A1 objects from a submarine, especially when you’re using your own eyeballs to cue in and find the guy and drive your ship toward him,” said Keithley. “The idea came out of that. Why don’t we have a UAV that could launch, go find the guy and automatically keep over him and provide visual cueing so the boat can drive toward that UAV?” The technology already existed in bits and pieces, he concluded. It’s only a matter of time before it is implemented out in the fleet as an efficient and cost-effective way to not only save lives, but also to make shipboard life easier and more efficient, he explained.

The next step was turning his idea into reality.

The innovation laboratory (iLab) out of Pearl Harbor, Hawaii, is an unclassified space where engineers prototype commercial technologies and generate ideas for low-cost solutions to fleet training and operational challenges. The team provided the necessary resources for Keithley to begin to develop his concept.

He took an active part in testing how a hypothetical man overboard rescue could go if assisted by a UAV, for example.

“I actually got in the water in Hawaii here and swam out, and they flew a UAV over me to see what it would look like,” he said.

Keithley’s chain of command encouraged him to present his ideas at “The Bridge” event this past spring. The Bridge

NRL | Nanophotonic devices Continued from A1

is Commander, Pacific Fleet’s initiative to create a culture of change, inspiration and creativity that will encourage all Sailors to voice their ideas of how to better the Navy.

“We were able to take that [research], film it and package it up for a brief to the Pacific Fleet Bridge, and we ended up winning,” said Keithley.

This was an opportunity for him to meet other innovators and people committed to moving the Navy forward.

“It has been a great learning experience,” Keithley continued. “It seems like we are discovering new avenues for collaboration or new people we should talk to on a nearly weekly basis. It has also been iterative, in that we have gone down a series of paths that have dead-ended, only to branch out to numerous new opportunities. From idea generation, pitch and briefing to working on actual demos with private industry and the University of Hawaii, it has truly been a uniquely formative experience.”

The extensive exploration into this technology has sparked other new ideas as well, and researchers have discovered new possibilities for UAVs. Keithley is excited to imagine all of the possibilities that could come out of his idea.

Based out of Pearl Harbor, iLab harvests deck-plate level ideas and brings them to reality. Keithley hopes to see his idea introduced to the fleet in the near future, as well as many other projects that will help make the fleet a safer, more efficient force.

ciency of hexagonal boron nitride devices, enabling very small lasers and nanoscale optics.

“The applications for this research are considerably broad,” said Dr. Alexander J. Giles, research physicist, NRL Electronics Science and Technology Division. “By confining light to very small dimensions, nanophotonic devices have direct applications for use in ultrahigh resolution microscopes, solar energy harvesting, optical computing and targeted medical therapies.”

Hexagonal boron nitride (hBN) forms an atomically thin lattice consisting of boron and nitrogen atoms. This material has recently been demonstrated as an exciting optical material for infrared nanophotonics and is considered an ‘ideal substrate’ for two-dimensional materials.

While previous work demonstrated that natural hBN supports deeply sub-diffractional hyperbolic phonon polaritons desired for applications, such as, sub-diffractional optical imaging (so-called ‘hyperlensing’), energy conversion, chemical sensing, and quantum nanophotonics, limited transmission efficiencies continue to persist.

“We have demonstrated that the inherent efficiency limitations of nanophotonics can be overcome through the careful engineering of isotopes in polar semiconductors and dielectric materials,” Giles said.

Naturally occurring boron is comprised of two isotopes, boron-10 and boron-11, lending a 10 percent difference in atomic masses. This difference results in substantial losses due to

phonon scattering, limiting the potential applications of this material. The research team at NRL has engineered greater than 99 percent isotopically pure samples of hBN, meaning they consist almost entirely of either boron-10 or boron-11 isotopes.

This approach results in a dramatic reduction in optical losses, resulting in optical modes that travel up to three times farther and persist for up to three times longer than natural hBN. These long-lived vibrational modes not only enable immediate advances specific to hBN — near field optics and chemical sensing — but also provide a strategic approach for other materials systems to exploit and build upon.

“Controlling and manipulating light at nanoscale, sub-diffractional dimensions is notoriously difficult and inefficient,” said Giles.

“Our work represents a new path forward for the next generation of materials and devices.”

Contributors to this research include scientists from the University of California San Diego, Kansas State University, Oak Ridge National Laboratory, Columbia University, and Vanderbilt University. Full details of this research entitled “Ultralow-loss polaritons in isotopically pure boron nitride,” can be found in the Dec. 11, 2017 edition of Nature Materials (doi:10.1038/nmat5047).

For more news from Naval Research Laboratory, visit www.nrl.navy.mil or www.navy. mil/local/nrl/.

USS Constitution celebrates historic battle

USS Constitution commemorated the 205th anniversary of the naval battle with Her Majesty’s Ship Java, at Pier One, Charlestown Navy Yard Friday, Dec. 29. » See B6

S E C T I O N B | F L AG S H I P N E W S . C O M | 01. 11. 1 8

US, FRENCH FORCES FORTIFY LONGSTANDING PARTNERSHIP DURING ALLIGATOR DAGGER

MC2 Alexander Ventura II The expeditionary base USS Lewis B. Puller (ESB 3), left, the amphibious assault ship USS America (LHA 6), the amphibious dock landing ship USS Pearl Harbor (LSD 52) and the Arleigh Burke-class guided-missile destroyer USS Howard (DDG 83), back, are underway in formation while participating in a photo exercise during Alligator Dagger 2017.

Staff Sgt. Vitaliy Rusavskiy A U.S. Marine with the 15th Marine Expeditionary Unit (15th MEU) waits for the perfect opportunity to take the shot during live-fire training in support of Alligator Dagger.

From Naval Amphibious Force, Task Force 51/5, 5th Marine Expeditionary Brigade, Office of Public Affairs U.S. 5TH FLEET

The French navy Mistral-class amphibious assault ship LHD Tonnerre (L9014), with embarked U.S. Marines and Sailors from the 15th Marine Expeditionary Unit and Naval Amphibious Force, Task Force 51/5th Marine Expeditionary Brigade, and the USS Lewis B. Puller (ESB 3) rehearsed amphibious operations and combat sustainment in the vicinity of Djibouti during Alligator Dagger Dec. 12–21.

This iteration of Alligator Dagger marked the first time where this recurring U.S. training exercise was expanded to include French military partners participating in both the at sea and ashore evolutions.

Approximately 1,000 U.S. and French troops trained together during the exercise to hone critical skill sets that are essential to ensuring regional stability, freedom of navigation and the free flow of commerce in this dynamic and challenging environment. The exercise continued the close cooperation between the U.S. and French Forces deployed on Tonnerre and to rehearse possible contingency operations to provide a highly ready

and capable force for crisis response and combat operations.

“As the only standing, forward deployed and fully integrated Navy/Marine Corps command, TF 51/5 prides itself in its ability to synchronize forces afloat and ashore to provide immediate and robust crisis response options to the U.S. Central Command and the National Command Authority,” said Col. Howard Hall, TF 51/5’s director of operations. “While naval integration is the foundation of TF 51/5’s effectiveness and success, partnering with French land and maritime forces in Alligator Dagger represents both a manifestation and expansion of naval integration to include our partners and allies. Combating transregional threats requires multidomain and multi-national solutions.”

The bilateral engagements focused on noncombatant evacuation operations; amphibious assaults; helicopter-borne raids; visit, board, search and seizure operations; air strikes; defense of the amphibious task force; integrated ground-and-air fires; tactical recovery of personnel; ground reconnaissance; medical casualty evacuations; combat marksmanship and quick reaction force and casualty evacuation rehearsals.

Alligator Dagger is the largest regional amphibious exercise to integrate and syn-

Naval Base Guam Sailor recognized for pursuing Christmas thief walking in the mall’s parking garage when a woman HAGATNA, GUAM yelled that her purse had Master-at-Arms 1st Class been stolen.

Anthony Mugavero, assigned “I just heard someone to U.S. Naval Base Guam yelling, ‘he took my purse,’ Harbor Security, received a and immediately ran after legislative resolution at the the guy, jumped over the Guam Congress Building wall and tackled him,” said December 29, for his couraMugavero. geous efforts while pursuing Once on the ground, he a thief at a local mall in Dedretrieved the stolen purse edo days before Christmas. and returned it its rightful owner. The suspect fled the scene on foot.

“A lot of [Sailors], we go out there and we want to do better for our community because we come from the same community,” said Mugavero. “If we can show the military guys are out there helping the community, maybe it will foster our relationship more within the community itself. I feel like something like this encourages other people to take a step JoAnna Delfin to help out.”

Master-at-Arms 1st Class Anthony Mugavero, assigned to U.S. Cynthia Manibusan exNaval Base Guam Harbor Patrol, receives a legislative resolupressed her appreciation to tion from Guam Sen. Dennis Rodriguez at the Guam Congress

By JoAnna Delfin

“There aren’t too many times in your life you get to meet a hero, but today I’ve met a hero and we’re here to show our appreciation on behalf of the people of Guam,” said local Sen. Dennis Rodriguez, Jr. “What Mr. Mugavero did was something above and beyond.”

On the evening of December 23, Mugavero, his wife and their children were

Building. Mugavero pursued a thief and retrieved local resident Cynthia Manibusan’s purse at a local mall after it was stolen.

» See THIEF | B7

Sgt. Jessica Y. Lucio U.S. Marines assigned to the 15th Marine Expeditionary Unit (15th MEU) board a French landing catamaran enroute to the French navy Mistral-class amphibious assault ship LHD Tonnerre (L9014) during Alligator Dagger. Alligator Dagger, led by Naval Amphibious Force, Task Force 51/5th Marine Expeditionary Brigade, is a dedicated, bilateral combat rehearsal that combines U.S. and French forces to practice, rehearse and exercise integrated capabilities available to U.S. Central Command both afloat and ashore.

chronize TF 51/5’s warfighting capabilities with those of adjacent U.S. Naval Forces Special Operations Forces units to ensure they are postured and prepared to execute operations at sea, from the sea and ashore. The two-week combat rehearsal, launched from international waters off the coast of Djibouti

and executed on land in the vicinity of Arta Beach, is synchronized with each incoming TF 51/5’s subordinate vessel’s entry into the U.S. 5th Fleet.

For more news from Commander, U.S. Naval Forces Central Command /5th Fleet, visit www.navy.mil/local/cusnc/.

The submarine tender USS Frank Cable (AS 40) transits the Pacific Ocean.

Frank Cable, forward deployed to Guam, repairs, rearms and reprovisions deployed U.S. Naval Forces in the Indo-AsiaPacific region.

MCSN Randall W. Ramaswamy

Frank Cable returns to readiness

By MC3 Alana Langdon PORTLAND, ORE.

The submarine tender USS Frank Cable (AS 40) completed its planned, dry-dock repair availability and departed Vigor Industrial, in Portland, Oregon, Dec. 21.

Fifty-six million dollars of improvements, maintenance, steel renewal and equipment repairs were completed by Vigor Industrial employees, which returned the near 40-year-old ship to its designed, mission capabilities.

“The Navy and Military Sealift Command crew worked very hard during this shipyard

period to maximize repairs and material conditions,” said MSC Ship’s Master Capt.

Patrick Christian. “Now we are ready to rejoin the fleet and get back on our mission.”

MSC civilian mariners operate and keep up material conditions of Frank Cable, while Navy Sailors protect the ship and provide repair and logistic support to other forward-deployed vessels.

“MSC and what they bring is vital to our mission,” said Capt. Jeff Farah, Frank Cable’s commanding officer. “Our mission can take place in-port, forward deployed, » See SHIP | B7

B2 | www.flagshipnews.com | The Flagship | 1.11.2018

HeroesatHome WILL PROMISES TO MILITARY SPOUSES BECOME POLICY IN 2018?

By Lisa Smith Molinari

There is a seldom-opened drawer in our file cabinet that contains the only tangible evidence of my legal career. The musty hanging folders have labels such as “Resumes,” “Licensing” and “Writing Samples.” Even though none of these documents have been used since I had to stop working as a litigation attorney in the late 90s to move overseas with my Navy husband, I refuse to throw them away.

I tell myself that I need the files in case a career opportunity presents itself. But I know I’m really just keeping the yellowed pages stained with rust spots from ancient staples as proof that I once did more than making sandwiches and clean toilets.

Like many military spouses, moving every few years killed my career.

I eventually found work as a writer to accommodate our mobile military lifestyle. But frankly, I’m disappointed that I wasn’t able to adequately utilize the law degree that took three years and more than $90,000 in student loans to earn, and the Pennsylvania law license that required countless hours of bar exam studying to acquire. Although I’m proud of having put my earning potential aside so my husband could serve his country, I regret that military life often requires spouses to sacrifice good employment and educational opportunities.

The most recent Blue Star Military Family Lifestyle Survey shows that 47 percent of military spouses with children under 18 earn an income, while two-thirds of their civilian counterparts are employed. Of those military spouses who are employed, over half earn less than 20K and one-third earn less than 10K. Adding to employment challenges, two-thirds of military families report that finding childcare is a consistent problem.

The drastic draw-down of military forces, combined with increased optempo, has meant that active duty members deploy more often and for longer periods. Spouses are understandably worried about employment issues, the impact of military life on their children, and the cohesion of their families. Not surprisingly, the survey indicates that nearly a quarter of military spouses have been diagnosed with depression, a rate 50 percent higher than the national average.

But it was the following survey result that got the attention of the Department of Defense: For the third year in a row, military families are less likely to recommend military service to their children. With an all-volunteer force that comes primarily from military families, this is a major concern.

Which could be why the Pentagon is finally considering new policies for 2018. Robert Wilkie, a military brat and vet-

eran, was recently appointed to the office of Undersecretaryy of Defense for Personnel and Readiness, a position that has been neglected in recent years. In a December 27 interview with the Fayetteville Observer, Wilkie said that the Pentagon is considering allowing military families to stay put for longer than two or three years. He criticized the current system which makes constant movement a hallmark of military life and recognized that it limits the careers of military spouses.

“It was built at a time when less than 10 percent of the military had families,” Wilkie said. “Today, 70 percent have families … if the families aren’t happy, the soldier walks.”

The 2018 National Defense Authorization Act (NDAA) aims to ease the burdens on military families.

Signed December 12, NDAA promises the highest military pay raise since 2010, a rebate of up to $500 for military spouses who apply for new employment licenses after PCS moves, appointment of quality child care providers when needed, a new policy allowing military families to move before or after service members change duty stations to accommodate school and work schedules, and 20,300 more troops to ease deployment demands.

Sounds great, but when will this become policy? Trump may have signed the new $700 billion NDAA, but it won’t take effect until Congress passes an appropriation bill to fund it. In the meantime, as sequestration looms, the 2017 budget has been extended until January 19th.

The old resumes in my file cabinet may never see the light,

BATTLING MILLENNIALS AND MILITARY BRATS

By Lisa Smith Molinari

“You guys are SO loud,” our 19-year-old daughter whined, loping downstairs into the kitchen where my husband and I were chatting. Her hair was a rat’s nest. One sock was half off, the excess flapping with each step. She was wearing the sweater she’d had on the day before and had slept in.

The clock read twelve-thirty-five in the afternoon.

“I’m sorry, Anna, did we wake you?” I said with enough sarcasm to curl the wallpaper. She yawned and poured herself a cup of coffee, tsking when she realized the pot had gone cold. Anna stood with the refrigerator door open for what seemed like eons, before selecting eggs and the fresh avocado I had bought for taco night.

There was a half avocado beginning to brown on the edges but perfectly usable, sitting right beside the new one. But after a semester of college fashion design classes, sorority functions, and weekend tailgate parties, Anna felt fully entitled to our hospitality while on winter break. That included laundry service, use of a vehicle, gas money, free wifi, home-cooked meals, the right to steal our phone chargers, and apparently, fresh avocado for her breakfast … or lunch, as it were.

“Pick your battles,” I thought. “We’ll survive without the avocado.”

Thirty minutes later, there was a knock at the door. “Taylor and I are going for a walk on the beach. Should I take the dog?” Anna called from the front hall.

“That would be great,” I replied, relieved to scratch the task off my To-Do list. “Just remember to keep him on a leash,” I warned.

“Oh,” Anna reconsidered, “never mind then.” Without brushing her pillow-head out, she pulled on her thigh-high boots, grabbed the fluorescent orange camouflage hunting jacket she’d recently bought from a thrift store, and propped a pink pair of reflective sunglasses on the end of her nose.

I watched as she pranced off in the odd outfit, silently totaling up the tuition we were paying for her to pursue a degree in fashion.

“Pick your battles,” I thought. “She’s artistic.”

Suddenly, I was startled by the presence of our 22-year-old son in the hall.

“Oh, Hayden, you’re up?” I said, genuinely surprised.

While home on winter break from college, Hayden’s natural waking time was two in the afternoon and it was barely one-

o-clock. “Why didn’t you come into the kitchen to chat with Dad and me?”

“I don’t know.”

Hayden was a few months shy of graduating from a major research institution with a degree in Computer Science. He was earning As and Bs in intensive courses such as Cryptography and Network Security, Linear Algebra, Graph Theory, Data Mathematics and Parallel Programming. He had already accepted a job offer to be a Software Engineer after graduation, at a starting salary that took my husband over a decade to attain in the Navy.

But, invariably, Hayden answered almost every question we asked of him with, “I don’t know.”

“Pick your battles,” I thought. “He’ll talk to us some day.”

but this week, I hope Congress will follow through on its promise to make life better for military spouses in the New Year. www.themeatandpotatoesoflife.com For more information visit www.fayobserver.com / news/20171227/pentagon-leaders-looking-to-make-cultureshift-within-military https://appropriations.house.gov/news /documentsingle. aspx?DocumentID =395083 https://bluestarfam.org/survey/

“Hayden, will you walk the dog please,” I requested.

In bare feet and pajama pants with bits of pillow fuzz in his beard, he sighed. “Well, I’m about to eat lunch.” Hayden did take the dog for a long walk, but not until he polished off the rest of the good deli meat and expensive cheese. In his pajama pants. At three in the afternoon.

As military brats, our kids know that their father’s 28 years of active duty service paved and paid the way for their college educations. They respect that I stayed home to manage our family. Having lived overseas, they know the importance of worldliness, adaptability and lasting friendships. Living on a military family budget, they understand the value of a hardearned dollar.

But ironically, our resilient military brats are also self-absorbed Millennials who were forced to move every few years.

Self-absorbed Millennials who gave up friends, homes and schools many times. Self-absorbed Millennials who are now away at college most of the year.

“Pick your battles,” I thought. It’s okay if they can finally take home for granted. www.themeatandpotatoesoflife.com

Thinkstock image

1.11.2018 | The Flagship | www.ďŹ&#x201A;agshipnews.com | B3

USS America departs Singapore after holiday visit

By MCSN Daniel Pastor USS America Public Affairs SINGAPORE

The amphibious assault ship USS America (LHA 6) with the embarked 15th Marine Expeditionary Unit (MEU) concluded a port visit to Singapore, Dec. 28.

During the ďŹ rst port visit after their return to 7th Fleet, the crew had the opportunity to embark on tours and events organized by the shipâ&#x20AC;&#x2122;s aďŹ&#x201A;oat recreation program similar to the ones held during the shipâ&#x20AC;&#x2122;s ďŹ rst visit back in August, to include Universal Studios, majestic arts at the Lion City, a night safari at the zoo and many others. â&#x20AC;&#x153;There was so much to see the ďŹ rst time we were here that I didnâ&#x20AC;&#x2122;t get to do some of the things I really wanted to,â&#x20AC;? said Information Systems Technician 2nd Class Shaka Harvey, assigned to America.

Sailors and Marines also participated in organized athletic events to include soccer, basketball and ďŹ&#x201A;ag football games. â&#x20AC;&#x153;We all had a great time playing ďŹ&#x201A;ag football with the Sailors assigned to Changi Naval Base,â&#x20AC;? said Personnel Specialist 1st Class Jonerik Flake, Americaâ&#x20AC;&#x2122;s ďŹ&#x201A;ag football team captain. â&#x20AC;&#x153;Itâ&#x20AC;&#x2122;s always great when things like this come together.â&#x20AC;?

MC3 Christopher Veloicaza The amphibious assault ship USS America (LHA 6) pulls in to RSS Singapura-Changi Naval Base, Singapore during a regularly scheduled port visit. America, part of the America Amphibious Ready Group, with embarked 15th Marine Expeditionary Unit, is operating in the Indo-Asia PaciďŹ c region to strengthen partnerships and serve as a ready-response force for any type of contingency.

Not only did Sailors and Marines get the chance to decompress and enjoy a healthy outlet through these recreational events, some of the crew also participated in a community service project organized by the command religious ministries department. During the project, they helped serve meals at the Willing Hearts Soup Kitchen. â&#x20AC;&#x153;Giving back to those that need extra help around the holidays, no matter where you are in the world, is always a good thing to do,â&#x20AC;? said Aviation Ordnanceman 2nd class Rio Fields, from USS Americaâ&#x20AC;&#x2122;s weapons department. â&#x20AC;&#x153;We had a good time helping the locals that were also there taking time out of their day to give a little back to those that need it.â&#x20AC;?

On Christmas, the America culinary staff helped bring Sailors and Marines a piece of home by providing a special holiday dinner. The meal consisted of favorite holiday dishes such as ham, turkey, mashed potatoes, eggnog and various others. For many on board, this was their ďŹ rst Christmas away from home. â&#x20AC;&#x153;It was really great that we were able to be in port for the holidays,â&#x20AC;? said Cpl. Emmanuel Carrera, assigned to the 15th MEU. â&#x20AC;&#x153;It gave us time to relax, make phone calls to family and friends back home, and enjoy all (Singapore) has to offer.â&#x20AC;?

America, part of the America Amphibious Ready Group, MCSN Daniel Pastor with embarked 15th Marine Expeditionary Unit, is operating in the Indo-Asia-PaciďŹ c region to strengthen partnerships and Seaman Lea Sabino, assigned the amphibious assault ship USS America (LHA 6), stands aft lookout watch as the ship departs serve as a ready-response force for any type of contingency.

Singapore after a scheduled port visit.

MC3 Vance Hand Ensign Shaquil Keels, assigned to the amphibious assault ship USS America (LHA 6), acknowledges orders from the conning ofďŹ cer over a sound-powered telephone in the bridge during the shipâ&#x20AC;&#x2122;s departure from Singapore after a scheduled port visit.

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B4 | www.flagshipnews.com | The Flagship | 1.11.2018

VIETNAM IMMIGRANT RETIRES FROM GOVERNMENT AFTER MAKING NEW LIFE IN AMERICA

By Lt. j.g. Viktoria Shiring Fleet Numerical Meteorology & Oceanography Center MONTEREY, CALIF.

On Dec. 15, Que Nguyen, an IT specialist at Fleet Numerical Meteorology and Oceanography Center (FNMOC) in Monterey, California, retired after 28 years of selfless service. Nguyen’s life is a true American success story filled with perseverance, compassion and dedication to his community.

Nguyen left his native country of Vietnam in April 1975 for Camp Pendleton, California, aboard a U.S. Seventh Fleet ship to begin a new life in America. At first, he was taken in by Our Savior’s Lutheran Church in Iowa to help settle into the American lifestyle. He worked at the local First National Bank’s Customer Service Department, where he polished his customer service skills that would stay with him through his career. Within his very first year in the U.S., he not only became a productive member of society but also sponsored family members’ moves from Vietnam and helped over 30 other immigrant Vietnamese to adjust to local life.

In the 1980s, Nguyen began work at FNMOC as a contractor for the Control Data Corporation (CDC), where he worked in the Hardware Maintenance Group performing preventative maintenance on the CDC Mainframes. In July 1999, Nguyen began his new career with FNMOC as a civil service IT specialist with an enthusiastic attitude recognized by all he worked with.

Keith Nuttall was his direct supervisor and fondly remembers what it was like to work with such an exceptional team member: “Que got the job done, whatever the job was ... and it was done right.”

In Keith’s division, Nguyen was the predominant project lead on the fiber optic cable replacement plan for the command and the computer center’s unused equipment removal mission. “Que had a key role in each new generation of hardware at FNMOC,”

said Nuttall, “Que was centrally involved in several major computer center overhauls and always put his heart into the projects.”

After 25 years of service, he received the Navy Meritorious Civilian Service Award for “consistently performing extraordinarily high-quality work in all areas of responsibility.” In his citation, Capt. John Okon detailed how “Mr. Nguyen’s performance has always been the model of civil service [as] he flawlessly executed mission requirements in support of FNMOC’s core mission.” His award raves about always maintaining a positive, “can-do” attitude, and how “he displayed

had “been an excellent mentor.”

Nguyen was appreciated by all he touched during his time at FNMOC, most especially his command leaders. In a personal appreciation letter presented from now Commander of Naval Meteorology and Oceanography Command Rear Adm. John Okon he said, “Each and every day I was inspired by you to give my all, because I knew you were giving me your all.”

In her closing remarks, Commanding Officer Capt. Jennifer Eaves congratulated Nguyen with these heartwarming words: “The Navy is absolutely grateful to you and to your family and your entire community for having lifted up the quality of what we are as a nation. It is crystal clear from the people who are standing here today that they appreciate that ... [and] that you are near and dear to their hearts and that you do leave a mark on FNMOC forever.”

industrious, conscientious dependability in performing tasks-always reliable [and] accepting full responsibility.”

At his retirement appreciation ceremony, his impact on the FNMOC community was in full view with over 50 people showing their support. The group shared stories of their appreciation for Nguyen’s devotion and enthusiasm.

For more news from Naval Meteorology “Thank you for bringing a positive attitude and Oceanography Command, visit www. ... every day to work, and [thus] making me navy.mil/local/cnmoc/. work harder,” said coworker Trent Hancock.

Then, coworker and friend Billy Odom continued with expressing ways in how Nguyen

U.S. Navy photo Mr. Que Nguyen retires after 28 Years at Fleet Numerical Meteorology and Oceanography Center. He is congratulated by friends and family at his retirement appreciation ceremony.

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1.11.2018 | The Flagship | www.flagshipnews.com | B5

Seaman Ryan Fleshner heaves line aboard the guided-missile destroyer USS Carney (DDG 64) as the ship departs Split, Croatia, after a scheduled port visit. Carney, forward-deployed to Rota, Spain, is on its fourth patrol in the U.S. 6th Fleet area of operations in support of regional allies and partners, and U.S. national security interests in Europe.

MC2 James Turner

USS Carney departs Croatia “We are thankful for the hospitality of our Croatian hosts and for the opportunity to spend Christmas in Split,” said Cmdr. Peter F. Halvorsen, commanding officer of Carney.

SPLIT, CROATIA The last U.S. Navy ship to conduct a port visit in Croatia was the Arleigh Burke-class guidThe Arleigh Burke-class guided-missile destroyer USS Carney (DDG 64) departed Split, ed-missile destroyer USS Cole (DDG 67) in December 2016.

Croatia, Dec. 27, 2017, after completing a scheduled port visit.

Carney, forward-deployed to Rota, Spain, is conducting a routine patrol to support U.S. The ship’s presence in the Mediterranean Sea is a demonstration of the U.S. Navy’s contin- national security interests in the U.S. 6th Fleet area of operations. ued commitment to the collective security of the European region.

U.S. 6th Fleet, headquartered in Naples, Italy, conducts the full spectrum of joint and naval While in Split, the crew enjoyed liberty, cultural exchanges, and were able to see some of operations, often in concert with allied and interagency partners, in order to advance U.S. naCroatia’s historical and cultural treasures and participate in two guided tours. tional interests and security and stability in Europe and Africa.

By MC2 James R. Turner

NCDOC SAILORS PROVIDE TRAINING AT CYBER HACKATHON

By CTN2 Kenneth Schwab Navy Cyber Defense Operations Command Public Affairs SAN DIEGO

Two Sailors assigned to Navy Cyber Defense Operations Command (NCDOC) used their expertise to provide training to attendees at Commander, Naval Surface Force, U.S. Pacific Fleet’s (COMNAVSURFPAC) Cyber Hackathon, Nov. 8.

Information Systems Technician 1st Class Christopher Haller and Cryptologic Technician (Networks) 1st Class Nathan Davis, both members of NCDOC’s Incident Handling and Malware Analysis teams, gave training on the first day of the event, covering the topic of log analysis.

“I gave training on what NCDOC does for the Fleet, why computer incidents are a concern, and how the computer network incident life-cycle is used in an incident response,” said Haller.

“Davis gave training that focused on how to analyze Windows event-logs for malicious activity, as well as other important events across other types of computer logs.”

Personnel from across the Fleet took part in the event and helped contribute to its success.

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Participants included Sailors and civilians from nine different surface ships; U.S. 3rd Fleet, Naval Air Forces; U.S. Pacific Fleet; the U.S. Naval Academy; Naval Computer and Telecommunications Station San Diego; NCDOC and Naval Surface Warfare Center, Port Hueneme Division.

“IT1 Haller and CTN1 Davis were critical in providing the training to enable the participants to have the greatest success possible. The time that they put into training and mentoring throughout the event was consistently noted as an asset to the event’s success,” said Lt. Peyton Price, COMNAVSURFPAC Force Cyber Operations Officer and event host/coordinator.

“I believe in NCDOC’s capabilities to reach the Fleet and galvanize the Navy’s defensive cyberspace operations,” Haller said. “At the hackathon, I was given plenty of fantastic feedback that we continue to work on in order to improve what NCDOC can do for the Fleet.”

NCDOC takes advantage of cyber hackathon opportunities like this one, hosted by COMNAVSURFPAC, to provide valuable cybersecurity training that strengthens bonds across the Information Warfare Community and increases fleet collaboration in defensive cyberspace operations.

NCDOC’s mission is to execute defensive cyberspace operations and enable global power projection through proactive network defense and reports operationally to U.S. Fleet Cyber Command/U.S. 10th Fleet.

U.S. Fleet Cyber Command serves as the Navy component command to U.S. Strategic Command and U.S. Cyber Command, and the Navy’s Service Cryptologic Component commander under the National Security Agency/Central Security Service. Fleet Cyber Command also reports directly to the Chief of Naval Operations as an Echelon II command.

U.S. 10th Fleet is the operational arm of Fleet Cyber Command and executes its mission through a task force structure similar to other warfare commanders. In this role, C10F provides operational direction through its Maritime Operations Center located at Fort George Meade Md., executing command-and-control over assigned forces in support of Navy or joint missions in cyber/networks, electronic warfare, cryptologic/signals intelligence and space.

For more news and information from Commander, U.S. Fleet Cyber Command / U.S. 10th Fleet, visit www.navy.mil/local/FCCC10F/ and follow us on Twitter @USLEETCYBERCOM.

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USS Constitution celebrates anniversary of historic battle with HMS Java

By MCSN Tiana Coots USS Constitution Public Affairs CHARLESTOWN, MASS.

USS Constitution commemorated the 205th anniversary of the naval battle with Her Majesty’s Ship Java, at Pier One, Charlestown Navy Yard Friday, Dec. 29.

Constitution’s 75th Commanding Officer, Cmdr. Nathaniel R. Shick, opened the ceremony with statements pertaining to the events leading up to the War of 1812, and impacts after the engagement.

Folding in period research compiled by the USS Constitution Museum and Boston historians, Shick stated, “The war made manifest the importance of the oceans to America.

At the end of the war there was no more talk about putting the Navy back into ordinary, as had been done following the Quasi-war with France and the Barbary Wars against the Dey of Algiers and Pasha of Tripoli. Rather, the discussion was about how to augment the Navy. Because of charismatic leadership and heroic efforts on the part of our Sailors and Marines during the War of 1812, the Navy became identified as the defender of national honor, economic interest, and individual freedom.”

Seaman Anthony Day, Constitution’s Historian, followed by reading the archived deck log entries made by Captain William Bainbridge and Constitution’s crew during the battle.

USS Constitution Museum’s Gallery Operations Manager, Gary Foreman, offered words capturing the individual Navy and United States Marine Corp personalities serving on Constitution during the war.

“What motivates an individual in the midst of the chaos and carnage to perform acts of courage that rally and inspire others?” asked

Foreman. “What drives one to keep going in spite of personal injury? Through the study of such individuals and the historic events in which they went above and beyond the call of duty, we commemorate their efforts and by reflection we hopefully learn a little about ourselves as well.”

Following Foreman’s statements, one round was fired from USS Constitution’s saluting battery, followed by a moment of silence in memory of those lost on both sides of the battle.

Under orders to “annoy the enemy and to afford protection to our commerce,” Captain William Bainbridge, 9th Commanding Officer of USS Constitution, headed to the Brazilian coast in search of British merchant vessels. Finding the HMS Java, the two ships engaged in battle. The battle saw USS Constitution’s spars and rigging damaged, her wheel completely shattered, and her captain wounded in both thighs from shrapnel. Despite these setbacks, Constitution was able to best her enemy, and the Java struck her colors after a hard-fought three and a half hour battle.

The defeat of the HMS Java was a significant turning point for the naval fight during the War of 1812. Having lost their third frigate in just four and a half month’s time, the Royal Navy revitalized gunnery training, larger frigates were built to counter the American ships, and effective immediately, no frigate of the Royal Navy was to engage an American 44-gun ship in single combat.

The effectiveness of USS Constitution’s design was proven, and American citizens began to believe that their small, upstart Navy, just might have a fighting chance against their British opponents.

USS Constitution, America’s Ship of State, actively defended sea-lanes against

MC1 Joshua Hammond The USS Constitution sits moored pier side at Boston Navy Shipyard in Boston, Mass.

global threats from 1797-1855. Now a featured destination on Boston’s Freedom Trail, Constitution and her crew of active duty U.S. Navy Sailors offer community outreach and education about the ship’s history and the importance of naval sea power to more than 500,000 visitors each year.

Constitution’s mission today is to offer

community outreach and education about the ship’s history.

For more information, visit www.history. navy.mil/ussconstitution or www.facebook. com /ussconstitutionofficial or www.navy. mil/local/constitution /.

Bremerton visits Yokosuka for final time

By MC1 Brian G. Reynolds Submarine Group 7 Public Affairs YOKOSUKA, JAPAN

The Los Angeles-class attack submarine USS Bremerton (SSN 698) arrived at Fleet Activities Yokosuka, Dec. 22 for a visit as part of its deployment to the Indo-Asia-Pacific region.

The visit strengthens the already positive alliance between the U.S. and Japan through the crews’ interaction with the Japan Maritime Self-Defense Force. It also demonstrates the U.S. Navy’s commitment to regional stability and maritime security in the U.S. 7th Fleet area of operations.

“I think it’s important for Bremerton to make one last visit to Yokosuka,” said Cmdr. Travis Zettel, commanding officer. “The region means a lot to the United States and its Navy.”

Bremerton’s crew operates with a high state of readiness and is always prepared to tackle any mission that comes their way.

“This will be my fifth time spending Christmas in Yokosuka,” said Zettel. “I consider it to be my second home.”

With a crew of 154, Bremerton will conduct a multitude of missions and maintain proficiencies in the latest capabilities of the submarine fleet.

Measuring more than 360 feet long, Bremerton is one of the stealthiest and most advanced submarines in the world. This submarine is capable of supporting a multitude of missions, including anti-submarine warfare, anti-surface warfare, strike, intelligence, surveillance and MC1 Brian G. Reynolds reconnaissance.

The Los Angeles-class attack submarine USS Bremerton (SSN 698) is moored at Fleet Activities For more news from Commander Submarine Group 7, visit www.navy.mil/local/csg7/.

Yokosuka. Bremerton is visiting Yokosuka for a port visit. U.S. Navy port visits represent an important opportunity to promote stability and security in the Indo-Asia-Pacific region, demonstrate commitment to regional partners and foster relationships.

USS ESSEX HOSTS HOLIDAY BOWL AND TOUR

By MC2 Irwin Sampaga SAN DIEGO

USS Essex (LHD 2) hosted the 2017 San Diego County Credit Union (SDCCU) Holiday Bowl and tour in the ship’s hangar bay Dec. 26.

The Holiday Bowl is a post-season NCAA Division I Football Bowl Subdivision college football game that has been played annually since 1978 at SDCCU Stadium in San Diego.

Since the 2014 game, it has featured a matchup of Pac-12 and Big Ten teams.

The teams playing this year’s game on Dec. 28 will be the Washington State University Cougars and the Michigan State University Spartans.

More than 300 football players, coaches, sponsors and Sailors gathered in the hangar bay to kick off the event and honor the recipients of the Admiral U.S. Grant Sharp trophy as well as two Essex Sailors who were named as honorary team captains: Aviation Electronic’s Technician 3rd Class Tyrese

Jamison for the Spartans and Hospital Corpsman 3rd Class Hajen Gwyn for the Cougars.

The Holiday Bowl committee also presented tickets to Thursday’s game to the ship as a show of their appreciation.

Essex Commanding Officer, Capt. Jason Burns, personally thanked each coach for the opportunity to host the event and for the Essex Sailors to meet players and coaches.

“We encourage the teams to interact and ask questions because our Sailors are very proud of their ship,” said Burns.

Sailors were given the opportunity to demonstrate operational capabilities and shipboard-life by giving tours to coaches, players and sponsors.

“There was a lot of mutual respect between our Sailors and the players,” said Aviation Boatswain’s Mate (Handling) 1st Class James Timanus. “You could tell that the players were very interested and appreciative of what we do.”

Essex last took part in the Holiday Bowl in 2014, when they hosted the Trojans of the

MC2 Irwin Sampaga Aviation Support Equipment Technician 1st Class Philip Reeve speaks to college football players from the Michigan State University Spartans about self contained breathing apparatus (SCBA) bottles on the flight deck of Wasp-class amphibious assault ship USS Essex (LHD 2) during the 2017 Holiday Bowl shipboard event. The Holiday Bowl is a post-season NCAA Division 1 Football Bowl Subdivision college football game that has been played annually since 1978 as SDCCU Stadium in San Diego.

University of Southern California and the Cornhuskers of the University of Nebraska.

Essex is currently homeported in San Diego, preparing for it’s Board of Inspection and Survey (INSURV) inspection following

an extensive maintenance period and trial and evaluation cycle.

For more news from Expeditionary Strike Group 3, visit www.navy.mil/local/esg3/.

1.11.2018 | The Flagship | www.flagshipnews.com | B7

Machinist Mate 1st Class Scott Gold and Electronics Technician 1st Class Alexander Kingsbury both assigned to the fast-attack submarine Pre-Commissioning Unit (PCU) Colorado (SSN 788), sort through gifts donated by the ships crew before delivering them to Thames River Detachment, Marine Corps League.

Photos by MC1 Steven Hoskins

PCU Colorado gets in the Christmas spirit with Toys for Tots

By MC1 Steven Hoskins GROTON, CONN.

Crew members assigned to the fast attack submarine, PreCommissioning Unit (PCU) Colorado (SSN 788) participated in the Toys for Tots program from Dec. 18 to Dec. 20 in Groton, Conn.

Members of Colorado’s First Class Petty Officer Association (FCPOA) came up with the idea to promote the charity during Colorado’s recent underway. The crew returned to their home port and with just a few days left to shop and donate, met the Toys for Tot’s delivery deadline for this year’s Christmas holiday.

“This is the first time Colorado participated in Toys for Tots,” said FCPOA President Machinist Mate First Class Scott Gold. “Colorado is a new vessel; we are getting commissioned in March, so this is just the start of a tradition that will continue throughout Colorado’s lifespan.”

“Having the charity event was pretty impressive to see the

SHIP

| Frank Cable returns

Continued from B1 through fly-away teams, or on land. MSC gives us the flexibility to deploy at a moment’s notice.”

Frank Cable spent more than eight months in Portland, undergoing a Main Reduction Gear foundation repair and shafting, a Collection Holding Tank replacement and received more than 600,000 pounds of renewed steel to enhance survivability and watertight resistance.

During off-duty hours, the crew made appearances for Fleet Week and supported multiple organizations, including Meals on Wheels and Wreaths Across America.

“Portland is a community that doesn’t typically have a large naval presence,” said Farah. “During our time here, not only did we have a chance to get involved in the community and volunteer, but we got to participate in the Portland Rose Festival.”

Repair Sailors in Guam who stayed behind, temporarily assigned to the sister submarine tender USS Emory S. Land (AS 39), will rejoin the underway crew upon return to home port.

“The majority of Repair Department Sailors stay be-

THIEF

hind for the repair mission, as part of the two-tender concept,” said Farah. “For our Sailors underway, the focus is to build that repair proficiency back, before we return to Guam.”

As MSC civilian mariners test Frank Cable’s updated underway capabilities, Sailors requalify work-centers to meet operating standards.

“We’re going 21 knots right now,” said Christian, as Frank Cable cruised away from Oregon’s coast. “Before we could not meet our designed speed and now we can. We are going to do a proof of concept for our submarine and logistics support capabilities, then we will return to our home port of Guam as Lead Maintenance Activity.”

Under the two-tender concept, the crews of Frank Cable and Emory S. Land work together to repair, re-supply and re-arm submarines and surface vessels forward deployed to the Indo-Asia-Pacific region.

For more information on Frank Cable, find us on Facebook at USS Frank Cable (AS 40), or www.csp. navy.mil/frankcable, www. navy.mil/local/as40 /.

| Sailor recognized

Continued from B1 Mugavero for his efforts to retrieve her purse and ensuring she and her daughter were okay following the incident.

“I was expecting someone else to help me out, not a military person,” said Manibusan. “I was so blessed to have him there at the exact moment to assist us. I want to thank Tony and his family, and the military for all the training he’s learned. It kicked in on him that evening and he did what learned and it helped out.”

For more news from U.S. Naval Forces, Marianas, visit www.navy.mil/local/guam /.

crew come together in a short amount of time,” said Gold.

“As the season comes around next year we plan to expand our efforts to increase donations.

Crew members donated two dozen assorted gifts and a $200 cash donation to the Toys for Tots program through the Thames River Detachment, Marine Corps League.

“We really appreciate the USS Colorado’s donations and all the donations from Navy families and commands from Naval Sub[marine] base New London,” said Detachment Commandant Patrick McMahon.

McMahon said the effects of donating one gift tremendously helps Toys for Tots execute its mission.

Colorado’s donations will be distributed to fulfill the local community’s request and will directly contribute to the mission and goals of the Toys for Tots Program, to deliver — through a new toy at Christmas, a message of hope to economically disadvantaged children.

For more news from Naval Submarine Support Center, New London, visit www.navy.mil/local/nsscnlon /.

Sailors assigned to the fast-attack submarine, USS Colorado (SSN 788), participate in Toys for Tots charity event.

Naval Hospital Bremerton ShipShape program something to smile about

By Douglas H. Stutz Naval Hospital Bremerton Public Affairs BREMERTON, WASH.

For Cynthia Blinkinsop, there was a need to regain her smile that had been missing.

Naval Hospital Bremerton’s (NHB) Health Promotion and Wellness Department’s ShipShape Program provided just the resource to make Blinkinsop’s happy expression return.

“I didn’t laugh as much as I used to. My granddaughter makes me smile and I want to be able to keep up with her. The ShipShape Program has given me a creative and supporting environment to improve my overall health to be able to do that,” exclaimed Blinkinsop.

The ShipShape program is the Navy’s official weight management program that assists active duty, reservists, beneficiaries, and Department of Defense civil service workers with making healthy behavior changes in order to lose weight. The program consists of eight sessions with two online sessions and six in-person group sessions that can be taken in any order. The program focuses on three important components of weight loss: mindset, nutrition and physical activity. The goal is to equip participants with the skills and resources necessary to jumpstart a healthier lifestyle.

“We’re fueling the body and mind of those enrolled by providing a lot of information on everything from weight control and strengthening muscles to reducing stress and improving sleep. ShipShape is designed to enhance a person’s health and wellbeing and increase their chance of having a longer life,” said Patricia Skinner, NHB Health Promotion and Wellness Department Health Educator.

There were more than 100 beneficiaries, retirees and dependents enrolled last year, along with 25 active duty members.

“We are seeing more and more beneficiaries, retirees and dependents getting more involved with our classes due to more providers throughout the hospital taking part in referring those patients to us,” said Hospital Corpsman 1st Class Matthew Oberg, Health Promotion Leading Petty Officer and Active Duty Shipshape Coordinator.

“I noticed the program listed on the Health Promotion calendar of events and after caring for my husband I decided it was now time to care for me.

The group provides accountability. I like meeting with like-minded individuals and brainstorming on ways to improve on things I think I know and on things I should know,” Blinkinsop said.

According to Oberg, there are multiple overlapping benefits associated with the program for those who enroll.

“It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits to help each person reach and maintain a healthy weight for life. This can benefit anyone both personally and professionally by increasing readiness, enhancing peak performance, and building resilience. Facilitators work to help design customized action plans that address nutrition, physical activity, and psychological readiness and apply weight loss concepts to daily living. We ensure everyone has the right mindset, nutrition, and physical activity to meet their goals,” explained Oberg, noting that the program’s effectiveness stems from being informative as well as interactive throughout the entire eight-week course.

“I’ve already mentioned that we focus on mindset, nutrition, and physical activity. Some individuals may know how to portion their meals, but may not know how to conduct physical activity to maintain or lose their weight. This is an excellent program to show members how to do that,” added Oberg.

The mindset portion of the class consists of asking program participants questions such as, ‘what motivates you to adopt a healthier lifestyle?’ ‘Have you, or could you, make working out

or increasing your physical activity a priority in your life?’ ‘What have you done, or should you continue to do, in order to modify your environments to support healthy behaviors?’

“Based on the member’s answers to the questions, we’ll guide them in the right direction to help them stay on track and meet their goals,” said Oberg.

The nutrition portion of the program has each person tracking their food intake, and researching nutritional information from available sites such as the United States Department of Agriculture Nutrient Database. In the Psychology of Weight Management portion of the program, the goal for enrollees is to find a healthy alternative to one of their ‘craved’ foods.

The physical activity portion consists of establishing a workout plan, evaluating the plan for balance to ensure it includes elements of cardio, strength training, and flexibility. Oberg advocates that a workout should include 200 to 250 minutes of exercise a week distributed over four to six days.

“After the member has been working out for at least a couple of weeks we evaluate their program to see if it’s working for them. We help them identify a quick and easy physical activity that they can do vice eating when they know they aren’t really hungry, such as going for a walk or doing some air squats. Every little bit helps,” Oberg stressed.

Program enrollees will even learn smart tips on shopping for groceries.

“We’ll take a field trip to some place like one of the commissaries and explain just how a grocery store is laid out and what sections and aisles to avoid and the best way to shop. What we’re doing is not concentrating on the scale as much as being able to feel if someone’s clothes fit looser. ShipShape is a change in lifestyle by replacing some old habits with the new. It’s not about being on a diet,” Skinner said.

For more news from Naval Hospital Bremerton, visit www.navy.mil/local/ nhb/.

B8 | THE FL AGSHIP | JAN 11, 2018 | FLAGSHIPNEWS.COM

P R I N T | E V E N T S | ON LI NE

MilitaryNews.com | MILITARY NEWSPAPERS OF VIRGINIA

WWE debuts new Facebook Watch program, “Mixed Match Challenge” World Wrestling Entertainment’s new program, WWE Mixed Match Challenge, features 12 male and 12 female Superstars teaming up in mixed tag team tournament action over the course of 12 weeks.

Debuts Tuesday, Jan. 16 at 10 p.m.

S E C T I O N C | F L AG S H I P N E W S . C O M | 01. 11. 1 8

SAVING?

The new year is a great time to start saving money.

Thinkstock image

What’s that?

PROVEN TIPS TO HELP CASH-STRAPPED YOUNG PEOPLE START THE SAVING HABIT IN 2018 Are you tired of being bad with money? Start the new year off on the right financial footing with these cash-saving tips.

By Eric Tyson, MBA. HOBOKEN, N.J.

As the new year approaches, people are excitedly planning their goals for the future. But cash-strapped young people may not be in the mood for celebrating or making resolutions as many of them face student-loan debt, work in jobs that pay them less than they hoped, and worry about achieving financial stability in a highly competitive global economy. Financial expert and best-selling author Eric Tyson says there are powerful steps younger people can take right now to make the most of their money and save up for a brighter future. In fact, he says adopting a savings mindset could be the most important New Year’s resolution of all!

“Where and how you spend your money is, of course, a matter of personal choice,” says Tyson, author of Personal Finance in Your 20s & 30s For Dummies®. “But if you can resolve to make smart choices now, there’s no reason you can’t build better financial security for yourself in both the short and long term. The new year is the perfect time to improve your spending habits and start saving to prepare for the kind of future you want.”

According to Tyson, a savings mindset involves getting the most from your spending while also spending less money in

general. It also means living within your means, sticking to a budget, and saving as much as you can.

“You can get into the habit of saving even when your income is low,” adds Tyson. “Even if you can set aside just $10 or $20 every paycheck, you’re on the right road. And the good news is, even if you haven’t been an exemplary saver so far, it’s not too late to start — especially when you’re young and time is on your side.”

Are you ready to start the new year off right by adopting a savings mindset? Keep reading for proven tips and tricks that will add up to big savings in the future.

Save on Your Housing Costs Consider living with roommates or family. When you’re younger and free of dependents, living in a low-cost fashion is much easier than it is later in life. The best route is to live with roommates. Living solo is a pricey luxury most younger people can’t afford. But sharing a rental lowers your perperson costs and may even brighten your social life. Another option is living with relatives. Just be sure to talk it through with everyone in the household first to set expectations, raise concerns, and establish costs and rental agreements.

Choose a low-cost rental. You may currently be living beyond your means. If you’ve allowed your champagne tastes

SPAWAR Systems Center Atlantic Civilian Award Announcement From SSC Atlantic Public Affairs

Space and Naval Warfare Systems Center (SSC) Atlantic recognized Gerrold Walker as its Civilian of the Year for fiscal year 2017. Walker accepted the distinction remotely while on assignment in Washington D.C. during an awards ceremony broadcast command-wide via VTC on Dec. 13.

Working as a scientist for Space and Naval Warfare Systems Center (SPAWAR) Atlantic in Norfolk, Virginia since April 2007, Walker is also a John Yeates High School graduate and Lexington, Virginia native.

“I am very humbled to be recognized for this award and truly blessed for the opportunity to work with such talented, dedicated, and committed people at SPAWAR in support of our service men and women in the military,” said Walker.

to exceed your beer budget, consider completing your current lease and moving to a rental that costs less. The less you’re spending each month, the more you can save toward buying your own place. Just remember to factor in all the costs of moving to and living in a new rental.

Negotiate your rental increases. Some landlords increase their tenants’ rent no matter how good the tenant and regardless of the state of the economy. If your local economy is weak and the rental market is soft or your living quarters are deteriorating, negotiate with your landlord. You have more leverage and power than you probably realize. Landlords don’t want to lose good tenants who pay rent on time, and filling vacancies takes time and money. Craft a polite note or pay a personal visit to make your case.

Cut your utility bills. Whether you own or rent, try to keep utility costs low. (Landlords factor your energy consumption into future rental hike decisions.) Adjust your thermostat and wear layers in the winter, and keep your home warmer during summer months. If you own, try to beef up your property’s insulation. And if you pay for garbage service, recycle as much as possible. » See MONEY | C5

ODU, EVMS researchers take new approach in studying autism

By Irv Harrell ODU News

Through a joint venture, Old Dominion University and Eastern Virginia Medical School researchers are taking a new approach to studying one of the fastest-growing developmental disorders in the nation: autism spectrum disorder, or ASD. Their research findings are a culmination of a two-year project, which was presented recently at the Society for Neuroscience meeting in Washington, D.C. The study found that young adults with ASD continue

to struggle with weakness and slower movement compared to those without the disorder.

These developmental shortcomings are manifested in such characteristics as upper limb strength, reaction time and walking speed.

Researchers studied 20 young adults with ASD between the ages of 17 and 25, and 20 young adults in the same age range without autism. ODU researchers ran participants through a battery of motor function testing.

The EVMS contingent conducted cognitive » See AUTISM | C2

INSIDE: Check out Flagship Values, your source for automobiles, employment, real estate and more! Pages C6-7

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Discount not valid on alcohol, dairy, tobacco, stamps, phone/prepaid/gift cards, money orders/transfers, transportation passes, lottery tickets, charitable donations, newspapers, magazines, pseudoephedrine or ephedrine products, clinic services, pharmacy items or services, sales tax, home medical equipment and durable medical equipment products, clinic services, health tests, contact lenses, items or services submitted to insurance for reimbursement or where otherwise limited by law. Not valid toward Prescription Savings Club membership fee. Void where prohibited.

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Community

Submit YOUR events, news and photos The Flagship welcomes submissions from our readers online.

Please submit events here: www.militarynews.com/users/admin/calendar/event/ Please submit news and photos here: www.militarynews.com/norfolk-navy-flagship/submit_news/.

Calendar For a complete list of events in Hampton Roads or to submit your own, visit www.flagshipnews.com/calendar

“Fabulous Forgeries” at The Artists Gallery Jan. 13–28, 10 a.m.–5 p.m. Tues–Fri, 10 a.m.–4 p.m. Sat. Noon–4 p.m. Sun. The Artists Gallery, 608 Norfolk Ave. Virginia Beach, VA 23451 757-425-6765 www.theartistsgallery.org Which is the master’s? Which is the faker’s? Those expert forgers at The Artists Gallery are at it again.

They’ve raided the treasure trove of art from centuries past and shamelessly copied their favorites. See almost exact copies. See tongue-in-cheek twists. This annual exhibition is one of our most popular!

Travis Tritt at Sandler Center For Performing Arts Jan. 12, 8 p.m.

Sandler Center For Performing Arts, 201 Market St. Va Beach, 23462 757-425-6765 www.sandlercenter.org There won’t be any T.R.O.U.B.L.E. if you get tickets to this hot country concert! More than 25 years after Travis Tritt launched his music career, the Grammy award-winning artist continues to sell-out shows and stay true and relevant to Country music fans across the globe.

Deray Davis & Friends at Willett Hall Jan. 14, 7 p.m. Tickets $38 & $32 Willett Hall, 3701 Willett Dr. Portsmouth, VA 23707 757-393-5144 www.willett-hall-portsmouth.com DeRay Davis & Friends featuring Sweet Baby Kita, Tyler Craig and hosted by JJ Williamson. Like many comedians of the big and small screen, DeRay Davis began his career performing his stand-up routine in comedy clubs. His career quickly took off after performing well-received acts on the Cedric the Entertainer Tour, which led to the funnyman appearing in many of Cedric’s films, including both Barbershop comedies and 2007’s critically panned Code Name: The Cleaner.

Thinkstock image Newport News ‘Restaurant Week’ returns for the 5th year.

NEWPORT NEWS RESTAURANT WEEK CELEBRATES ITS 5TH YEAR IN 2018 Event to be held for two weeks, from Jan. 20 through Feb. 3 Newport News Restaurant Week is back for its fifth year!

In celebration of the 5th Annual Newport News Restaurant Week, five pricing options have been established: Diners will have their choice of a two-course lunch for $10 or $15, while dinner options include a three-course meal for $20, $30, or $40 (prices do not include tax or gratuity).

Though the event is called Newport News Restaurant Week, it is actually a two-week affair. The 2018 event runs from Jan. 20 through Feb. 3. Whether you decide to return to an old favorite or try something new, Newport News Restaurant Week offers something for every budget and taste bud!

As of Dec. 21, establishments offering a three-course dinner for $40 include Al Fresco Italian Restaurant, Circa 1918 Kitchen & Bar, and Fin Seafood Restaurant.

Those offering a three-course dinner for $30 include Al Fresco Italian Restaurant, Bonefish Grill, Cove Tavern, Fin Seafood Restaurant, Harpoon Larry’s Fish House & Oyster Bar, Hayashi Sushi Grill, Kitchen 740 (inside the Newport News Marriott at City Center), The Melting Pot, Saffron

Don’t forget Norfolk!

Mediterranean Cuisine, Schlesinger’s Steakhouse, Smoke BBQ Restaurant & Bar, Travinia Italian Kitchen & Wine Bar, and Tuscany Italian Ristorante. Restaurants offering a $20 three-course dinner are Al Fresco Italian Restaurant, Cove Tavern, Crab Shack on the James, Rick & Libby’s, Second Street Newport News, Travinia Italian Kitchen & Wine Bar, Tucanos Brazilian Grill, and Tuscany Italian Ristorante.

Lucky for us that Newport News Restaurant Week isn’t just for dinner! Grab some co-workers or meet someone special for a delicious two-course prix fixe lunch for $15 at Fin Seafood Restaurant, Harpoon Larry’s Fish House & Oyster Bar, Hayashi Sushi Grill, Indulge Bakery & Bistro, Saffron Mediterranean Cuisine, and Travinia Italian Kitchen & Wine Bar. Lunches for $10 are being served at Cove Tavern, Crab Shack on the James, Hilton Tavern, Kitchen 740 (at the Newport News Marriott at City Center), Rick & Libby’s, Saffron Mediterranean Cuisine, Schlesinger’s Steakhouse, Second Street Newport News, Smoke BBQ Restaurant & Bar, and Tuscany Italian Ristorante.

Downtown Norfolk Restaurant Week is January 14 to 21 with an opportunity to gather your friends and experience great dining at mouthwatering prices. Downtown restaurants offer price-fixed, multi-course dinners for $35 or $25, and lunch or brunch for $12. For participating restaurants, menu offerings and parking information, visit www.downtownnorfolk.org/explore/restaurant-week1. Reservations are recommended.

AUTISM | New studies Continued from C1

Virginia War Museum 6th Annual “Kids Day” Jan. 15, 10 a.m.–3 p.m.

The Virginia War Museum 757-247-8523 www.warmuseum.org

The Virginia War Museum will host its fifth annual Kids Day on Monday January 15, 2018 between 10AM and 3PM. Activities will include: Miniature War Games, Kid friendly Living Historians and Re-enactors, A police SWAT team display, Star Wars Characters from the 501st Legion, a museum scavenger hunt as well as the official announcement of the Museum’s 2018 WWII Summer Camp dates and theme.

The ceremony is free with regular Museum admission ($8.00 Adults/$7.00 Active Duty Service Personnel/$7.00 Senior Citizens and $6.00 for Children ages 7 to 18.

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tests on the group. They then compared the ASD group with the age-matched control group.

“For these adults, every battery of tests we did across the board they were slower,” said Steven Morrison, an ODU professor in the School of Physical Therapy and Athletic Training. “Things that happen in the neurodevelopment process impact a whole range of functions.”

ASD, a condition that inhibits a person’s ability to communicate and interact, affects more than 200,000 people a year in the United States. Those stricken with the disorder can suffer from compulsive behavior, poor eye contact, inappropriate social interaction, and self-harm.

“Usually autism studies look at children during their developmental phase,” Morrison said. “Depending on what we find, we could then work backward and look at what the trends are present earlier in life and look at possible interventions.”

While it is still unknown how these motor deficiencies for adults with ASD affect their lives, similar decreases in reaction times and gait speed resulting from diseases such as

Thinkstock image

Alzheimer’s and Parkinson’s have increased the risk of falls.

This pilot study was a product of funding from the College of Health Sciences and informal discussions between the two institutions. Morrison said more research lies ahead on the subject and that researchers will seek out National Institutes of Health funding as well as work on developing new therapies for those suffering from ASD. Thinkstock image

1.11.2018 | The Flagship | www.flagshipnews.com | C3

Arts& Entertainment Carrollton Volunteer Fire Department will host its monthly “Firehouse Bluegrass” music benefit concert Carrollton Volunteer Fire Department will host its monthly “Firehouse Bluegrass” music benefit concert 7:30 p.m. Friday, Jan. 12, at Fire Station-10, 15020 Carrollton Blvd., Carrollton, Virginia 23314. A donation of $5 for admission is requested for the featured entertainment: Hard Knox Bluegrass Band.

Hard Knox plays hard driving bluegrass with the discipline of the tradition while creating a new sound of their own. Band members are Joe Mastrangelo (banjo, vocals), Bob Burrows (Dobro, vocals), Chris Rose (guitar, vocals), Charlie Scudder (bass), and Don Hamadyk (mandolin). More on their website www.hardknoxbluegrassband.com and on FB at www.face-

Don’t miss the Hard Knox, playing a variety of bluegrass and country with an edge.

book.comhardknoxbluegrassband.

Proceeds from this concert benefit the volunteer fire/rescue service of Carrollton, Va., and nearby mutual aid districts in Smithfield and northern Suffolk. Your donations to this nonprofit, first-response department serve the community by enabling the purchase of needed medical, rescue, fire fighting,

basetheaters

$3 Movies

Star Wars: The Last Jedi: Having taken her first steps into the Jedi world, Rey joins Luke Skywalker on an adventure with Leia, Finn and Poe that unlocks mysteries of the Force and secrets of the past.

Schedule is subject to change. For your weekly movie showtimes and more, check out the Navy Mid-Atlantic Region MWR website at discovermwr.com.

FREE

Photo courtesy of Disney

training supplies and equipment. Fire Station-10 is located on Route 17 between the Crittenden and James River Bridges.

Hot dogs and soft drinks are available during the concert.

Please bring your own chair. Further information call 757613-6183 or visit our website: www.carrolltonfiredept.org

JEB Little Creek, Gator Theater – 462-7534

NAS Oceana, Aerotheater – 433-2495

Friday, January 12 6 p.m. Ferdinand (PG) 9 p.m. Star Wars: The Last Jedi (PG-13)

Friday, January 12 6 p.m. Star Wars: The Last Jedi (PG-13) 9 p.m. Just Getting Started (PG-13)

Saturday, January 13 1 p.m. Ferdinand 3-D (PG) 5 p.m. ADVANCED SCREENING: 12 Strong (R)

Saturday, January 13 12 p.m. Ferdinand (PG) 3 p.m. Coco (PG) 6 p.m. Just Getting Started (PG-13)

Sunday, January 14 1 p.m. The Emoji Movie (NDVD) Free Admission (PG) 4 p.m. Just Getting Started (PG-13) 7 p.m. Star Wars: The Last Jedi (PG-13)

Sunday, January 14 12 p.m. Ferdinand (PG) 3 p.m. Star Wars: The Last Jedi (PG-13) 6 p.m. Just Getting Started (PG-13)

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Health&Fitness

WAYS TO TURN YOUR WEIGHT LOSS RESOLUTION INTO A REALITY

Photo courtesy of Sta Statepoint

From StatePoint

If you have a lot of weight to lose in the New Year, it may feel like an insurmountable challenge, especially if you have struggled with weight loss before. Here are a few ways to turn your resolution into a reality.

Get Moving These are more ways than ever to get moving these days â&#x20AC;&#x201D; from video games that encourage movement to online portals that allow users to try out different local exercise classes commitment-free. The most important thing is to ďŹ nd activities you enjoy doing, so it never feels like a chore. Whether itâ&#x20AC;&#x2122;s taking a dance class or going for a bike ride, you can stay motivated if itâ&#x20AC;&#x2122;s fun and takes your mind off the fact that you are actually exercising.

Rethink Portion Control Portion control is fundamental to weight loss; however, the typical diet can often leave you feeling hungry or dissatisďŹ ed. To adapt to

healthier portion sizes, consider a weight loss balloon such as Orbera, which is placed inside the stomach during a short, non-surgical procedure and remains there for six months,

â&#x20AC;&#x153;

I knew I needed to do something long-term to Get Help change my life,â&#x20AC;? says David Cox, an Orbera Most major endeavors gain momentum patient who lost 50 lbs with the device. â&#x20AC;&#x153;When with help. Weight loss is no exception. Be I did the research, I could see people like me sure to seek out resources and tools to aid your efforts, as well as support from friends, family and professionals.

Many weight loss programs help their users by offering interactive support, free recipes and other resources. For example, Orbera offers as a 12-month program that includes an online coaching system where patients are able to connect with dietitians via video conferencing, as well as tracking tools that David Cox make it easy to share progress with coaches and doctors. staying healthy for a long period of time, and Losing weight sustainably and for good can I thought, â&#x20AC;&#x2DC;thatâ&#x20AC;&#x2122;s going to work for meâ&#x20AC;&#x2122;.â&#x20AC;? be simple with smart strategies and the right This weight loss aid was designed for those support. So, this year, donâ&#x20AC;&#x2122;t just resolve to who tried other weight loss programs, but lose weight; actually, do it. was unable to lose weight and keep it off. To learn more, visit Orbera.com.

was a heart attack waiting to happen and I knew I needed to do something long-term to change my life.â&#x20AC;? doing what most diets cannot do. It helps you feel full and lose weight by taking up space in the stomach and slowing the digestion of food, helping dieters lose up to three times the weight of diet and exercise alone. â&#x20AC;&#x153;I was a heart attack waiting to happen and

Home&Garden 5 rules for a more organized home in the New Year

Think Small While itâ&#x20AC;&#x2122;s fun to dream about a large-scale routine reset, smaller sustainable actions are key to lasting change. Take it one room or even one drawer at a time to keep momentum positive and to avoid feeling overwhelmed.

Doing so also allows you to focus, leading to more creative solutions for taking advantage of under-utilized areas. For example, you may ďŹ nd using over-the-door organizers a great way to free up space in home ofďŹ ces and craft rooms.

Say â&#x20AC;&#x153;Noâ&#x20AC;? to Clutter Everyone has items they keep around for no real reason that arenâ&#x20AC;&#x2122;t particularly meaningful and donâ&#x20AC;&#x2122;t serve a purpose. Being able to objectively identify these items makes evFrom StatePoint erything easier.

After the hectic holidays, itâ&#x20AC;&#x2122;s no surprise Paring down possessions doesnâ&#x20AC;&#x2122;t have to that many people commit to getting better be painful. That cardinal shaped cookie jar organized in the new year. that youâ&#x20AC;&#x2122;ve always been on the fence about?

There are plenty of reasons why people It would make an incredibly thoughtful â&#x20AC;&#x153;just obsess over the organization and resolve to becauseâ&#x20AC;? gift for an ornithology-obsessed master it year after year. Household items aunt. Often, less can literally be more: Conbecome easier to ďŹ nd. Rooms all of a sud- signment shops and eBay make it easy to den seem bigger and more welcoming. Each turn four or ďŹ ve pieces of furniture you â&#x20AC;&#x153;kind walk past a tidy linen closet â&#x20AC;&#x201D; where there of likeâ&#x20AC;? into one piece you absolutely love. was once an avalanche waiting to spill forStore DĂŠcor Wisely ward â&#x20AC;&#x201D; comes with a small sense of accomEveryone loves holiday decorating. Taking plishment. down decorations afterward... not so much.

Whether youâ&#x20AC;&#x2122;re after smarter storage or Itâ&#x20AC;&#x2122;s difďŹ cult to preserve items in a haphazard looking to cut clutter, successful resolutions collection of cardboard boxes, plastic bags begin with a thoughtful approach. and mismatched bins, all crammed into the corner of a garage or basement. Stepping up storage containers can make a big difference. For a wide selection of storage solutions speciďŹ cally designed for holiday dĂŠcor, check out Improvements, which offers everything from ornament and gift wrap organizers to wreath and garland storage bags.

Keep a Place for Everything Nobody likes wasting time gathering or searching. Make storage more convenient and 3;178;:&/1746$9-;%0:1#;25)&#"% efďŹ cient by streamlining. *,*&''(&'.++ ! ;%0:1#;25)&#"% !

Items frequently used togeth-

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Photo courtesy of Statepoint Reducing clutter and ďŹ nding efďŹ cient and creative ways to store holiday decor can make major improvements in your organization.

er should be kept together, from coffee supplies to vehicle maintenance tools.

Make a Plan Create a schedule so nothing is overlooked. Knowing which project is next gives you time to prepare and purchase any storage items you might need. When scheduling, designate speciďŹ c rooms and spaces for certain seasons. For example, the ďŹ rst warm

days of spring are made for cleaning out the shed or garage.

More organizational inspiration can be found by visiting improvementscatalog.com.

Successful resolutions are essentially new habits that become part of a lifestyle. Deliberately choosing to incorporate small acts of organization on a daily basis will pay off tremendously throughout the year.

1.11.2018 | The Flagship | www.flagshipnews.com | C5

Sports WWE set to present Mixed Match Challenge and historic Royal Rumble in January

By Jonathan McLarty Contributing Writer

World Wrestling Entertainment (WWE) is debuting a new program called WWE Mixed Match Challenge that is viewable on the Facebook Watch platform. Premiering on Tuesday, Jan. 16, 12 male and 12 female Superstars will team up in mixed tag team tournament action over the course of 12 weeks.

The winning team will be awarded $100,000 to donate to a charity of their choice. The following teams have been announced so far: Alexa Bliss and Braun Strowman, Charlotte Flair and Bobby Roode, Sasha Banks and Finn Bálor, Lana and Rusev, Naomi and Jimmy Uso, and the team of Nia Jax and Apollo Crews.

Mixed Match Challenge will air live on Facebook on Tuesday nights at 10 PM following WWE SmackDown Live’s broadcast on the USA Network. 205 Live, typically aired at the 10 PM Tuesday night slot on WWE Network, will be moved to air at 10:30 PM on Tuesdays over the course of the Mixed Match Challenge tournament.

On Sunday, Jan. 28, the thirty-first Royal Rumble event will be presented on the WWE Network. For the first time ever, the event will feature separate Royal Rumble matches for both the men and women WWE Superstars. In the Royal Rumble, 30

MONEY

Superstars will battle to be awarded a title match against their respective World Champion at WrestleMania 34. For the men’s Royal Rumble, such Superstars as John Cena, Randy Orton, Shinsuke Nakamura, and Finn Bálor have been announced as competitors. In the women’s Royal Rumble, Superstars such as Asuka, Sasha Banks, Bailey, and Paige have declared themselves as entrants.

Also at Royal Rumble, the final match in the United States Championship tournament will take place.

Dolph Ziggler had won the title in a triple threat match against Baron Corbin and Bobby Roode at Clash of Champions, but vacated the title just two days later. In other title action, Brock Lesnar will defend his Universal Championship against both Kane and Braun Strowman. For SmackDown Live, AJ Styles will defend the WWE Championship against Sami Zayn and Kevin Owens in a 2-on-1 handicap match. For more information and to subscribe to the WWE Network, visit WWE. com.

Jonathan McLarty is a contributing writer for The Flagship, as well as a local sports and event photographer. Connect with him on Twitter (@JonathanMcLarty) and view his photography at McLartyPhoto.Zenfolio.com

Jonathan McLarty Braun Strowman from a 2017 WWE Live event. Strowman will be competing for the WWE Universal Championship at Royal Rumble and teaming with Raw Women’s Champion Alexa Bliss in the Mixed Match Challenge tournament.

| Best ways to save

Continued from C1

Keep Insurance Costs Down Use high deductibles. The deductible is the amount that must come out of your pocket before your coverage kicks in on any kind of insurance. They greatly help you lower your premiums (unless you have a lot of claims, in which case you won’t come out ahead using this method).

Take care of your health. “Exercise at least a few times per week and eat healthfully,” says Tyson. “Lose and keep off that extra weight if you’re now overweight. You get only one body and one life to take care of it.”

Consider store brands. Name-brand companies spend a lot on advertising, which the consumer pays for in higher prices.

You can save a considerable amount of money by buying the store brand (like Trader Joe’s or Whole Foods 365 Everyday Value), which is usually the same quality product at a lower price.

Buy in bulk. Wholesale superstores like Costco and Sam’s Club help you save by buying most items in larger sizes. As a further advantage, this requires fewer shopping trips and saves you in money for gasoline.

Kick the bottled water habit. Save hundreds of dollars annually and drink cleaner water by installing a water filtration system at home and improving your tap or well water.

Brown bag your lunch. Eating out daily racks up a lot of expense over time. Pack your lunch instead, saving dining out for special occasions.

Manage Healthcare Expenses Shop around for the best insurance and healthcare. Many different plan designs are available with a wide variation in costs. Also, remember medical providers have a profit motive, so they may recommend something that isn’t your best option, including extra testing that you may not need or benefit from. Always get a second opinion for any major surgery.

Trim Transportation Expenses Kick your addictions. Smoking, alcohol, drugs, and gamTake public transit or ride a bike. Choose to live in an area bling can cost you financially and emotionally. Be honest that offers reliable public transportation, such as a subway with yourself about the damage these habits are causing and or bus system. You can often purchase monthly passes at a quit today. reasonable rate. During the warmer months, use your bike to get from place to place.

Cut Your Taxes Buy your car in cash. Tyson says spending money on cars Contribute to a retirement plan. Tucking away money in is one of the leading causes of overspending and undersavemployer-based retirement plans, such as 401(k) or 403(b) ing. The main reason people spend more than they can afford accounts, or self-employed retirement plans is a great way to on a car is that they finance the purchase. When buying a car, exclude money from your taxable income. It also helps you choose one you can afford and pay in cash. For many, this build a nest egg so you don’t have to work for the rest of your means buying a good-quality used car. life.

Use a health savings account. You can reduce your taxable Reduce Your Fashion Budget income and sock away money for future healthcare expenses Stop chasing the trends. “You don’t need to buy lots of by taking advantage of a health savings account (HSA). In new clothes every year,” says Tyson. “In fact, if your clothes fact, HSAs can offer superior tax savings versus retirement aren’t lasting ten years, you’re probably tossing them before accounts because in addition to providing upfront tax breaks their time or buying clothing that isn’t very durable. Stick to on contributions and tax-free accumulation of investment the classics — they never go out of style.” earnings, you can also withdraw money from HSAs tax-free Buy gently used fashion. Check out consignment shops, so long as the money is used for healthcare costs. No other vintage shops, or online for good bargains on pieces that retirement accounts offer this triple tax-free benefit. have been previously owned.

Reduce the amount of sales tax you pay. “Remember that Minimize accessories. How many shoes, jewelry items, part of a savings mentality is choosing to spend less so you and handbags do you really need? Chances are, very few. can save more,” says Tyson. “When you buy most consum- Don’t spend on accessories you won’t use and save your er products, you pay sales tax. Therefore, if you spend less money instead. money and save it in a retirement account instead, you end up reducing both your income taxes and sales taxes.”

Relax and Save Increase your deductions. The IRS allows two methods for Don’t equate spending money with having fun. Cultivate determining your total deduction and allows you to select the some interests and hobbies that are free or low cost, like vismethod that leads to greater deductions and lower taxes. The iting with friends, hiking, reading, and playing sports. standard deduction is appropriate for those with relatively Take vacations you can really afford. Take shorter vacasimple financial lives. The itemized deduction makes more tions that are close to home and don’t borrow on credit cards sense for those who earn a high income, own their own home, to finance your trips. Or take a staycation and visit sites in and/or have unusually large expenses from medical bills and your local area. For longer-distance travel, go during the charitable contributions. Make sure you are choosing the off-season and off-peak times and days for airfare and hotel method that benefits you the most. deals.

“You can create a better financial picture for yourself Reduce Your Food Costs sooner and easier than you think,” concludes Tyson. “The Learn to cook. If you don’t already know how to cook, learn new year is the perfect time to get started — because no matnow. Eating three meals a day adds up to over 1,000 meals a ter your age and stage in life, now is always the perfect time year. Cook in large quantities and freeze leftovers for later. to do all you can to ensure a better financial future.”

Besse Selected to Represent Admirals at 2018 ECHL All-Star Classic The Norfolk Admirals, proud members of the ECHL, announced that forward Grant Besse has been selected to represent the Admirals as a member of Team South at the 2018 ECHL All-Star Classic in Indianapolis, January 18.

Besse, 23, was leading the Admirals with 27 points (13g, 14a) in 28 games prior to signing a PTO with the Tucson Road Runners (AHL). In his last four games prior to joining the Road Runners the Plymouth, MN native recorded eight points (4g, 4a) including a four-point game against Orlando on December 20. The All-Star

selection is a first for the rookie forward.

The ECHL All-Star Classic will be played in a similar format to the NHL and AHL All-Star games this year.

The Classic is comprised of four teams, one representing each division (South, North, Central, Mountain).

The teams will compete in a 3-on-3 tournament to determine the winner. The two semifinal games will feature in-conference opponents with the South Division facing the North Division and the Mountain taking on the Central. The winners of each game will face off in a championship game.

C6 | THE FL AGSHIP | JAN 11, 2018 | FLAGSHIPNEWS.COM

Announcements

Articles For Sale

BANKRUPTCY

Holiday Tree’s, Blow Mold and Office Equipment.

Everything Must Go!! (General Foam Plastics Liquidation Sale) General Foam Plastics will be shutting their doors for good at the end of 2017 after being in the Plastics Business for over 50 years. Local residents and visitors from several states are piling in by the car loads to take advantage of the discounted prices on many of our seasonal items such as Christmas Trees, Blow Molds, Wreaths and other items that may still be in the warehouse. Items such as office desks, chairs, file cabinets, supplies,computers and other furniture will be available for sale also. If you haven’t already, make plans to head out to our 3321 E Princess Anne Road location in Norfolk Virginia, to take advantage of this blow out sale. Hours of Operation are 7:30 am until 2:00 pm, Monday through Friday. Store will remain open until all products are sold, don’t delay, head over today!

Free Consultation We Can Pull Your Credit Report For You. Reasonable Fees.

We Are A Federally Designated Debt Relief Agency. “We Help People File For Bankruptcy Relief Under The Bankruptcy Code” Thomas B. Dickenson, Attorney-at-Law 489-1300. Offices in Norfolk & Suffolk

SHEDS & DOG HOUSES FOR SALE -

8’ x 12’, 10’ x 12’, 10’ x 16’, 10’ x 20’, 12’ x 20’ Well Built & Reasonable. MUST SEE ! Call (757) 589-5359 or visit www.shedguy757.com

Boat Trailers USED TRAILER SALE !!!

OVER 100 Avail. For Boats 12'-38' BUDGET BOATS: (757) 543 -7595

Boat Gear/Equipment

Estate Sale Colonial Oaks: 2213 Covered Bridge Way, Va Bch Estate sale, Jan11 thru 13,whole house contents: Ethan Allen, Lional trains, Crystal, China, Dolls, Dept 56, Grandfather clock and Taxidermy animals.

ESTATE SALE

5401 Vine St, Portsmouth Fri. & Sat., Jan. 12th & 13th 9 AM-3 PM Selling the remaining contents of home of well-known physician, ARTHUR KIRK. Everything must & will be sold, Hand-made mahogany chest & desks, carved poster bed, brass bed, corner cabinet, wing chairs, lamps, paintings, Craftique Chests, prints, din rm chairs, Oriental rugs, Indonesian Rod Puppets, large Karastan rug, local Native American pottery chards, stone tools, walnut hall rack, Oriental nest of tables, basement full of old snow skis, power tools, old movie projectors, oddities, costume & silver jewelry.

Cash/Check Only. Larry Zedd, Va. Beach Antique Company

ESTATE SALES MOVING SALES

We Offer On-Site Tag Sales With A Knowledgeable & Courteous Sales Team. Over 45 Yrs. Exp. In Handling Antiques, Estates & Moving Sales. References Available. We Do It All For You! Call Larry Zedd 422-4477.

Middle Plantation, 3305 Saint Catherines Way, Jan. 12-14, 10am-4pm Eclectic blend: Henredon, Ethan Allen, Lexington, period antiques, fine, sterling, (+ Native Am.) and costume jewelry. Fine china, signed pottery, tapestries, accent tables, lamps, generator, tools, original art, masterful rugs, antique books, figurines, collectibles, kitchenware, and more! Pics. available at Facebook Boulevard Treasures.

Fishing Kayak NuCanoe Frontier 12 Never been in water. Fully rigged with ATS rails and seat base (low), 360 Pinnacle seat, foot steering and side mount PWM, Minnkota RipTide 45/36 with transom mounting plate, 105 AH Lead-acid deep cycle battery, YakAttack Black Pack, Zooka Tube, YakAttack Anchor Trolley HD, Lowrance Hook 5 with Cell Block and Dog Bone extension. 280 cm paddle, New trailer with 12 in tires and new LED lights, BooneDOX Landing Gear.

Send inquiry to motorlink@comcast.net for material list and photos. No piecemeal, total package only.

Location: Staunton, VA 24401.

Construction Equipment LM42 TRENCHER, new motor, new bar &

chain, new plow blade, excel condition, $14,500 obo. Call 757-718-8880.

Stacking Available.

757-515-6933. 757-998-5327 FIREWOOD-SEASONED. Full, Half & Quarter Cords.

Pickup or Delivery.

Jack Frost Firewood 430-2257

Furniture-Household 2 Pc. All New Mattress Sets-In Plastic

Twin $99, Full $119, Queen $129, King $189 Financing Available. Can Deliver. 757-490-3902.

Handicapped Supplies ELECTRIC WHEELCHAIRS Jazzy Elite - new batteries, like new-$400; Invacare needs battery, was $7500-now $500 757-769-9846

Pet Stud Service MALE MALTESE FOR STUD NEED FEMALE TO BREED. NO STUD FEE. Male owner to choose pick of the litter. Female owner to keep all other pups. Blue Ribbon Show Champion Bloodline. DNA paperwork will be provided for male. Call 757-975-7433

Pets-Dogs,Cats,Other AIREDALES AKC female pups champ bloodlines well socialized all shots health guarantee $1200 757-710-0875

Buying All Antiques & ESTATES. FURNITURE, ART GLASSWARE, ANTIQUE GUNS

ALL COINS

Sterling Flatware Older Men’s/Women’s

Wrist Watches

Pocket Watches Working or Broken 25 Yrs. Exp. Licensed

3441 Va. Beach Blvd., Va. Beach, Va 23452 Will be sold at PUBLIC AUCTION on January 16, 2018 @ 10 AM. Payment by Money Order, Cashier's Check or Visa/MasterCard/American Express.

No Cash Accepted. Space Numbers Are: 1115, 1263, 2099, 2339, 3105, 3240, 3281, 3287

Barrett Street Auction, next Auction Jan. 27.

Now Accepting Consignments. 463-1911

Jack’s Towing, monthly auto auction 3rd Sat. at 12 Noon. Call 461-5765 for info.

Phoebus Auction Gallery. Next Auction Sun., Feb. 18, 2018. VAAR #1597. 722-9210

Administration/ General Office

Humanresources@glassbaron.com

Education/Training A New Career in just 8 Months!

Visit us at www.caycereilly.edu.

Enter an allied health field that the US Bureau of Labor Statistics predicts will grow faster than average - Massage Therapy! Cayce/Reilly School of Massage has been recognized as one of the top schools in the country for the past 30 years.

We offer flexible full-time, part-time, and evening classes. Cayce/Reilly School of Massage is approved to offer Federal Financial Aid to those who qualify. As a Veteran, you may be eligible for educational benefits through numerous GI Bill programs, including post-911 GI Bill and MyCAA.

Healthcare/ Medical CERTIFIED DIETARY MANAGER-FT Experience in leadership, ordering, scheduling & other duties. Dietary Aide & Certified Medication Aide Needed.

Call 757-622-6979 Mon-Fri 9am-3pm.

Lake Taylor Hospital is hiring for all Healthcare Related Positions. Visit our website at www.laketaylor.org for more information.

needed for apartment community in Norfolk. Applicants must be HVAC certified, have a valid driver’s license and be familiar with all phases of apartment maintenance. Excellent pay and benefits to include FREE health insurance and 401K. Email resume to jenny@kotarides.com

For Rent-Furnished Apts 5819 Northampton Blvd, Va. Bch. Rms start at $45.99 + tax daily & $225+ tax wkly. 460-1000.

AKC Siberian Husky Puppies $600 limited AKC registration $800 full AKC registration. 8 weeks old January 19. 252-945-2681

Low Weekly Rates avail starting $210 week.

Oceanfront Hotel. 1719 Atlantic Ave. 757-425-5511

Office Warehouse

Chesapeake 1200 & 1500 sq. ft. Call 485-1323.

Va. Beach-3000 sq. ft. shop & 2 offices, 14’

doors, utilities & air included. $1800. 499-8000.

American Brittany Puppies Championship Bloodlines Bred to Hunt-Excellent Companions 804-694-5118 seminole-brittanys.com

American Bulldog Pups-NKC reg, raised in home, shots, vet checked, $600. 757-235-0250.

For Rent-Norfolk Apts A Newer Remodeled 1 BR apt., walk-in closet,

E. Ocean View. $650. Water included. 646-2398.

GHENT-8 Great Locations

1 & 2 BR, free heat & hot H20, $650-$995.

Meredith Mgmt. 622-8233 www.meredithmgmt.com

$300 Moves You In. $720 Mo.

Border Collie Pups-Classic black w/white,

Ingleside Square Apts. 3515 Gatling Ave. 466-8111

Boxer Pups-AKC, 1 brindle, $500. Info call

Little Creek Rd-2 BR Twnhse. Central heat/air, carpet. $700-$730. Credit 4 req’d. (888)368-5920 Ask About Our Specials Meredith Mgmt. www.meredithmgmt.com

purebred, reg ABCA, parents on farmstead, very smart, wormed/1st shots. $585. 757-506-4125.

252-217-3713.

Cane Corso puppies - ICCF registered shots,, dewormed, tails docked $500 call 757-305-4717 CKC Pomeranian pups. $550 Ready 1/26 South Mills, NC 252-331-3349

Cock-A-Poo Pups-Family raised, M/F. Born

Lab Pups: AKC registered w/1st shots & Vet ck, 757-563-9766, www.waggntailslabradors.com

Labradoodle- Multi-generation. Smart, willing to Maltese/Malti-shi puppies, Ch. Lines, Vet Ckd, Health Guarantee, www.puppykisses.org, M’s $1000 F’s $1200, Cash/CC Only, 757-650-5155

Rottweiler Pups-AKC, 8 wks., tails docked, dew claws removed, 1st shots, black & mahogany with big blockly heads. 6 M, 1F. Both parents on site. $900.more info call or text Tony 757-718-1463 Shepherd/Golden Retriever Mix Pups Avail Jan. 21. Accepting dep. 1st shots & deworming. wks., 1st shots, de-worming. $400.

252-357-4829, 252-548-8327

SHORKIE PUPS. Available Jan. 1. Don’t shed! $850. Reserve now. Call or text 757-724-5978 Teddy Bear Yorkie Poos Ready for X-Mas! Parents onsite 2F 1 M. Call 757-404-8990 pics upon request Yorkie Puppies AKC, Health Guar., Family Raised, microchip 757-778-7081 www.dynamoyorkies.com

A/C $99; Stove $125; Freezer $150; Washer $150; Dryer $125; Dishwasher $100. All Items Like New. DELIVERY AVAIL 757-447-7347

35HP FWC Diesel $12,000 neg. Spec sheet & photos call 757-651-0224

Topsoil-Mulch

For Rent-Rooms Campus East, VB-Furn rm, shared BA, no pets.

Outside smoking. $350 mo.+ utils. 757-287-4553, no calls before 4:30 PM.

Toyota Tacoma 2012 PreRunner TRD Sport 2WD Double Cab V6 Automatic TRD Sport 6 ft Bed with Tow PKG. Raptor Running Boards , Tri-Fold Bed Cover. 2nd owner, Excellent Condition , 75,000 Maintenance Completed. New Inspection 11-18 No Accidents, Clean Car Fax , Bluetooth, Sirus Radio .

Highest Level Toyota Platinum Warranty $0 Deductible. Remaining Warranty 33,795 or 3 yrs. Current miles 76,200. $20,500 or $22,500 with Warranty. Private Owner Please Call Ed Bennett 757-615-8782 for more Information.

#01A Black Sifted TOPSOIL

Wanted Automobiles $ABSOLUTELY ABLY ACQUIRING AUTOS All Makes & Models, Best Price Paid!!

FREE TOWING. 749-8035

CASH PAID FOR JUNK and/or salvaged vehicles. Quick response. Call 757-754-0614.

Nissan 2009 Altima One owner,low miles,VGC, AC,CD,moonroof,power seat & windows. Call 7737021.$5500.00

Toyota 2008 Prius Touring Package $6,995 Blue, 70K miles, 45 mpg Org. Owner, Nav, Bluetooth, JBL sound system, Leather seats, Power windows, Rear camera, 4 dr htbk 757-305-8329

Campers/RVs CONSIGNMENTS WANTED! Let us clean, sell, & finance your RV. Snyders RV 499-8000.

Watersports/Jet Skis JetSki SeaDoo 2017 New Wake 155 (R3)

7641 Sewells Point Road, Norfolk, VA 23513, Will be sold at PUBLIC AUCTION on January 17, 2018 @ 10 AM. Payment by Money Order, Cashier's Check or Visa/MasterCard/American Express. No Cash Accepted. Space Numbers Are: 0104, 0113, 1071, 1114, 1221, 2004, 2103, 2143, 2168, 2281, 3042, 3098, 3145, 3212, 3235, 3290, 3322, 3327, 3329, 3380 The contents of storage spaces located at 1117 Valley Drive, Norfolk, VA 23502, Will be sold at PUBLIC AUCTION on January 17, 2018 @ 1 PM, Payment by Money Order, Cashier's Check or Visa/MasterCard/American Express. No Cash Accepted. Space Numbers Are: 0126, 1069, 1195, 1212, 1275, 2105, 2164, 2325, 3024, 3147, 3179, 3203, 3241

business services

House Cleaning Need A Housekeeper?? Very affordable, can

Attorneys

Moving-Hauling

Concrete/Asphalt *S & H Enterprise 20 Yrs. Concrete Exp. All types of concrete work driveways, stamped & exposed. We Accept Card Cards 652-4050. www.shabazznva.com

Garages D&W Garages - 20x24' $15,995; 24x24' $17,995; 24x30’ $20,995; w/Slab & Vinyl Siding.

Call 465-0115 or 362-1833. dandwgarages.com

General Repairs A+ Affordable Handyman To Meet Your Budget. Call Stanley Services, Any Repairs & Improvements You Need From Roofs, Gutters, Siding, Painting, Etc. Military & Senior Disc. Lic’d/Ins. Stanley’s 289-0044

2BA, Grt Rm, Pool, $329,000 757575-4494

Western Branch-3 BR, 2 BA brick ranch,

Wanted Real Estate

H AFFORDABLE SAME DAY REPAIR H All Handyman, Int & Ext: Bathrooms, Small Jobs, Remodel. 30 Yrs. Exp. BBB A+ Rating. 430-2612.

Hampton Roads Virginia I Will Make An Offer On Your Home Today! Call Courtney 757-267-9965

Antiques & Classics

Lack of eye contact is a sign of autism.

Learn the others at autismspeaks.org/signs.

Mini Price Storage

Chevrolet 2003 Corvette 50th Anniversary Edition. Loaded, only 15,000 miles. Showroom condition. $24,000. Call 422-3436.

Small Repair Specialist. Affordable Pricing.

Licensed & Insured.We Get The Job Done! 237-5999

Plumbing/Heating/Air

We'll bring samples to your home, measure, and can even install the next day. We are Hampton Roads largest flooring dealer, so you get your floors installed right and at the lowest price guaranteed.

CALL 453-8000 for your free quote.

For Sale-Chesapeake Home

Plastering/Drywall A1 PLASTER & REPAIR 32 Yrs Exp.

Electrical Work

NEW FLOORING FAST!!

OCEANA/HILLTOP AREA Newly renovated throughout, Spacious 2 BR, 1 BA. $795/mo. 631-1306.

B & J MOVING

Reasonable Rates, Licensed & Insured. bandjmoving.com 757-576-1290

DRYWALL REPAIRS 757-497-DONE (3663)

Va Beach-Professional, no drinking, no drugs, no smoking, $495 mo. 757-681-1403.

For Rent-Va. Beach Apts

(A) FAMILY TRASH MAN

Household, demo inside & out, construction sites, dumpster drop off, backhoe work. We haul it all!

20 yrs exp, lic & ins. 485-1414

WHY PAY MORE?

with moderate dementia, all inclu.757-428-0838.

intrnet/ W/D, near Regent U/ I-64/shops; all incl.

125/wk; text/ call 757-774-1425

clean weekly, bi-weekly or 1 time. Lic & Ins’d. Residential/Commercial. Call for quote, 757-831-5943.

Only $5-$6 per sq. ft. Complete. 200 sq. ft. minimum. Since 1960. Call Joe 757-297-6698.

Floors

bed & bath, avail 2/1. $650. Gene 435-1900.

pilotezads.com

Additions

Free Estimates $100 OFF ANY BREAKER BOX COLE ELECTRIC - 498-2653

For Rent-To Share

|

Additions, Sunrooms, Roofs, Decks &

10% OFF ABSOLUTELY ANY JOB

Va. Bch-Free room & board taking care of senior

AUCTION

Articles For Sale

Jacob Sanchez Diagnosed with autism

Truxton-Portsmouth close to shipyd $550 mo.

$212,000. Kline Realty 484-0123.

Mini Price Storage

MISSING!-MY 1ST CAR-ORANGE 1973 VW SUPER BEETLE! PLEASE HELP find Gertie.

Bought her 1973,VW dealer Laskin Rd.,sold 1993-94,someone Va. Bch. Gertie had CB antenna on top,vin 1332325451. PLEASE CALL 757-412-0506 if you see Gertie,or own this car.

I would like to make offer to buy her back. I MISS HER!

Uncontested. $395 + $86 filing fee.

No court appearance req’d. Wills $275 Member BBB. Se Habla Espanol Hilton Oliver, atty. 757-490-0126

South Norfolk-Furn rm, priv. entrance, all inclu.

Auctions

AUCTION

VISIT SAFERCAR.GOV/THERIGHTSEAT

DIVORCE/WILLS

South Norfolk Area Furn’d, cable, kit. privileges. Drug free! No deposit. $150/wk. 494-7848.

Great Bridge FSBO MLS# 10164909 3BR

The contents of storage spaces located at

IF YOUR CHILD IS IN THE RIGHT CAR SEAT.

Other home Improvements. Chesapeake Office 757-274-4533. Suffolk Office 986-3777. BBB Accredited. www.builderscorporation.com

net, Dish, bus/grocery store. $700+ dep. 818-4872.

Tow Sport design, close loop cooling system, many accessories/tubes, 1503NA engine, $11,999 call 757-667-0508

FOR SURE

757.622.1455

$150 wk, all utils. Incl. 478-8488.

Wanted To Buy

KNOW

Nissan 2010 Rogue Clean, good tires, new inspection and battery. Have all service paperwork. Non smoker. Lowest price in town!!!788-4048

Shore Dr. Furnished, bath, walk-in closet, inter-

Kempsville Furn. BDRM, nice NBHD, cable/

FREON R12 WANTEDCertified buyer will PICKUP, pay CA$H for R12 cylinders and cases of cans.

(312)291-9169 RefrigerantFinders.com

WHO THINK

7x20 PJ Flat bed trailer Heavy duty flat bed for sale 7’x20’ 14000 GVWR bumper pull trailer.

Double 8 lug 7000 pound axles. Built in ramp storage w/ramps included. Heavy duty front jack, plus 2 rear jacks for leveling while loading.

Electric Brakes. Clear title in hand. 4750 OBO credit cards accepted. Call/text 757-687-9173.

Or anthony@peinc.co

TOP DOLLAR, FAST, FREE TOWING. 757-737-2465 Or 757-754-9675

NEAR NSU/ODU - Norfolk, Furnished,

2200 sq ft. Home in Blackwater Private

CARDS, RECORDS, COMICS, TOYS, ETC. BUYING ALL TYPES - CASH PAID TODAY! 636-5466

THE NUMBER OF PEOPLE

Utility Trailers

AUTOS ACCEPTED - Any Year, Make Or Model

CHESAPEAKE-Battlefield/Volvo Pkwy, furnished, incl. all utils, Wi-Fi. $550 mo. + dep. 757-681-4067

6 yds $205, Mulch $25/yd; Compost $30/yd.

Rock, Sand & Firewood. D. Miller’s, 482-5083

Battery Outlet, Inc. CAR BATTERY SPECIAL! Factory Seconds $49.95 With Exchange (for most U.S. & Foreign Cars.)

1608 Campostella Rd., Chesapeake (757) 545-4442 2815 Geo. Washington Hwy., Yorktown 757-867-8280. www.batteryout.com

er 111K, needs new top, $3800. 757-377-2658.

twnhmes. $725-$1800. Kline Realty 484-0123

WANTED

Appliances

Mazda 2000 Miata LS, dark green, tan leath-

Churchland, W. Branch, Suffolk Homes, apts,

Morgan Sloop 1970 35 ft Keel/Centerboard

APPLIANCES - Refrigerator $195;

MAYBACH 2007 MODEL 57 - VERY RARE, NEW CONDITION, GRAY EXT., W/BLACK LEATHER INT. LOW 39K MILES, 2 TV’S & DVD PLAYER, REAR ENTERTAINMENT PKG, REFRIGERATOR, 20’ MAYBACH CHROME WHEELS, 2 REMOTE KEYS, ONE OWNER CLEAN CARFAX. UNMATCHED LUXURY, PERFORMANCE & ELEGANCE, NEW $341,000. CURRENT BOOK $132,000. ON SALE @ $89,000. CALL 1(757)373-3257.

VaDlr

For Rent-Portsmouth House

Sailboats

Appraisal Service With 40 Years Experience.

THE ONES

WHO ACTUALLY DO.

THEY HAVE THEIR CHILD IN THE RIGHT SEAT.

town Portsmouth, convenient to NNSY 2 BR 1 bath, nice yard, quiet area Rents $850 per month, includes security system Cal Fred Helm 757-404-8188

Must have proof of income. Call/text 744-9749.

Loving, Beautiful & Brilliant, 757-672-7797.

CHOOSE CAR SEAT:

BY AGE & SIZE

new tires, good cond, $9000. 757-297-2144.

For Rent-Portsmouth Apts

757-474-1303

Virginia Beach Antique Co.

RAM 2014 1500 SLT CREW CAB 4X4 AUTO LOADED 16K MILES 1 OWNER PRICED TO SELL 25,900.00 CALL 963-2299 TRINITY PRE-OWNED vadlr

Lincoln 2011 Town Car, 103K mis., white,

Call 460-1992 or 625-8193.

$500 mo., $250 dep. Avail now. 757-408-1620.

422-4477

Hyundai 2009 Accent Please call Rhonda at 757995-8762. $3800 is price. Car in good condition.

Wards Corner - 1BR, $650 & 2BR, $750

YORKIE PUPS-Reg. Shots. Potty Trained

LARRY ZEDD

HONDA 2011 ACCORD EX-L ONE OWNER! NO ACCIDENTS! BLUE! LIKE NEW! $7950 757-323-1190.

please. Shots/training. starts at $950. 274-2381

Mini. Schnauzers-All Colors. Super Coats.

Year Health Guarantee. www.smithschnauzers.com For More Info 434-349-3854 or 434-770-1464

18th, 19th & 20th Century, Furniture, Artwork, China, Crystal & Collectibles.

1 Piece Or Entire Contents.

We Come To You With & Courteous & Professional Service. No Obligation Offers. Please Get My Offer Before You Sell!

Tag Sales & Estates Settled.

Ford 2009 Escape 134,000 mis. Black w/ black interior, clean & well maintained. $5,000 757-6894482 or 757-406-8866.

Some/Most Utils. 625-7110. 623-8383

Great comfortable LocationNear down-

ANTIQUES & ESTATES

Ford 2007 Taurus 4 door sedan bronze 6 cylinder in good condition with a uhaul tow for bike or light trailer automatic current inspection 260000 miles Call Ken @ 7577182980 or email krhill@verizon.net $850 cash or best offer

OCEAN VIEW’S BEST-5 Locations, 1-2 BR, extras Near beach, air, laundry. www.capitalrentalsva.com

Golden Doodle - 1 chocolate female, 10 wks., 1st shots & wormed. $1200. 757-421-7708.

STAMP COLLECTIONS

Trucks

Jeep 2014 Wrangler Sahara Unlimited Copperhead Pearl color, 6 Speed manual, new BFG A/T KO2 tires, Rockslide Engineering Steel bumper, CB, tow hitch, premium soft top, one owner, non-smoker, all scheduled maintenance by dealer, garage kept, clean Car-Fax, excellent condition, 66K miles. $28,950 757-618-5758

Ford 2001 F250 Heavy Duty Truck w/ Ladder Racks. 4 Brand New Tires Good Condition Call 757-460-0999

For Lease-Industrial

757-617-4043

Coin Collections

Volvo 2007 XC90 3.2 AWD White w/ tan leather.

Low Miles! 90,300 mi, but new engine has only 70,000 mi w/ warranty. $9,200. 757-777-8835.

CHEVROLET 2007 COBALT AC RECENT INSPECTION MUST SEE! GOOD MILES 3750.00 963-2299 TRINITY PRE-OWNED vadlr

Motel 6-Ocean View. New rms, near fishing pier, $199 wk, kitchenette avail. Pet ok. 757-480-9611

CALL ABOUT FREE HALF MO. RENT SPECIAL!! $250 Sec Deposit. Starting at $675. 393-2111

I BUY COINS

Ford 2003 Excursion Fully Loaded Eddie Bauer Edition, 6.0 Turbo Diesel Engine, Low Miles Call 757460-0999

Camaro 2002 Camaro, 1 owner, T-top, V-6, clean, dependable, low mis, $3900 obo. 647-3954

MAINTENANCE TECHNICIAN

FDSB Llewellin Setter Puppies for Sale. 2 males/1 female. $650M/$725F. Vet checked. (757)3395161 Ches. VA.

DECOYS WANTED Highest CA$H prices paid Old wooden ducks or Canvas geese Swans and Shorebirds. Also buying Old fishing tackle & Wooden lures Boat oars Nautical & Lifesaving items Call Mark at 757-721-2746

Buick 2014 Verano Base, silver, auto, warranty, excel cond, 11,000 mi., $12,000, 757-793-0447

Chevolet 2017 Colorado 4WD/Z71 Pkg.Cajun Red,V6,8Sp trans.lots of options, plus add on’s.

Only 1450 mi. ONLY $33,995 Ph: (757) 482-2759

Maintenance

11/28. Black w/markings, $750. Text 757-304-1558 or call 252-232-0600.

Cash Paid For Sterling Flatware, Old Coins & All Other Collections 912-674-8135

Automobiles for Sale

Buick 2010 Lacrosse cxl PEARL WHITE, tan lthr, factory chrome rims, cd, htd seats,htd steer wheel, cool seats, cd,xm, non smoker, garaged kept, fully serviced,absolutely flawless!clean VA title. 144,800 mls $7,900 (757-717-1997)

Will Come to You for Antiques

24/7. Free Estimates.

Jewett 1923 touring car complete frame off in 2012, black and burgundy, runs and looks great. one of 111 know in existence. $17,500 obo.call 757-787-1116 or email tippe7deaux@ gmail.com

(Virginia Beach, VA)

Seeking professional with pleasant voice & communication skills. Detail oriented person is needed full-time to perform credit, billing and customer service duties. Must be multi-tasked and computer literate. Position requires heavy data entry and accuracy. Dependability is a must. To be considered, email resume and salary history to

4-Wheel Drives

NISSAN 2008 ROUGE SL 2.5 4CYL.VERY NICE! CLEAN! NO ISSUES! BLUE $5950 OBO 323-1190

BMW 2016 435i 2dr Mineral Grey Metallic, Oyster Dakota Leather, Luxury package, Tech package, Driver Assist, Heated seats, Sunroof, Garage kept, 9200 miles $39,000 Call 757-227-3030 9am-4pm M-F

Customer Service/Billing Assistant

Sport Utility Vehicles Ford 2012 Escape Lt gray excel cond, blk leather int, nav, syn, sunroof, inspected, runs great, $12500, 66000 miles 8149420239

Mini Price Storage

AKC German Shepherd Puppies, black/tan, males/ females, POS, UTD on shots/deworming, ready 1/6, $550, Jamesville, 252-217-8029

A Basic

RAY HIGGINS

AUCTION

Antiques & Classics

The contents of storage spaces located at

Firewood-Fuels 100% SEASONED FIREWOOD

Antiques & Collectibles American Antique Buyer

Auctions

Home Improvements AIR-DUCT CLEANING

UNIVERSAL DUCT CLEANING FREE INSPECTIONS Member BBB 757-502-0200

HOME INSULATION

NORFOLK PLUMBING, INC. “THE ORIGINAL” 757-466-0644 “YOUR PLUMBERS IN THE BRIGHT YELLOW TRUCKS”

Roofing-Guttering #1 GAF Master Elite Contractor Class A - Lic. & Ins. Angie's List Winner '08-'16

JAYHAWK EXTERIORS 963-6559 jhawkext.com

CALVIN’S ROOFING REPAIR - Roofing of all types-shingles/gutters. Free est. 10% Ad Discount.

30+ yrs exp. BBB. Lic/Insured. 757-382-0031.

J.K. ROOFING

LEAKING ROOF, REPAIR SPECIAL 30 YEAR ARCHITECT SHINGLE. $1.99 PER SQ. FT. GUTTER & SIDING. PLUS HANDYMAN. LICENSED & INSURED

Call (757) 880-5215

Siding

BEST PRICE EXTERIORS: 757-639-4692 Siding, Windows, Trim, Roofing & Gutters.

FREE ESTIMATES! Lic. & Insured. Lowest Prices & Top Quality Work. BBB A Plus Rating

Frank’s Siding & Repairs 227-8964

Repairing Siding & Trim. Also Small & Large Jobs.

Lic/Ins. Low Prices BBB A+ RATING. Happy Holidays!!

Tree Service

UNIVERSAL INSULATION DOCTOR Attic Insulation l Insulation Removal l Crawl Space Insulation l l Insulation Upgrade l

100% ALL TREE & SHRUB REMOVAL

757-502-0200.

(Mention This Ad and Get $100 Off)

Free Stump Grinding With Tree Removal H 100% Price Match Guarantee. 757-587-9568 H

FREE INSPECTIONS

Pruning, Broken Limbs, Bucket Truck, Overgrowth Removal & Cleanup. Lic & Ins. 757-282-3823.

H AMERICANTREESERVICE.CO H

FLAGSHIPNEWS.COM | JAN 11, 2018 | THE FL AGSHIP | C7

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