Coastal Carolina Parent December 2011

C o a s ta l

C a r o l i n a

Information Serving the Civilian & Military families of Onslow, Carteret & Craven Counties

Join us at facebook.com/coastalcarolinaparent Published by

Landmark Military Media

of North Carolina, Inc.

Where Dental Care is a Breeze.

parent C O A S TA L

C A R O L I N A

Publisher Jim Connors jim.connors@militarynews.com art director Hillary bratton hillary.bratton@militarynews.com designer julia dillon julia.dillon@militarynews.com Contributing writers amy binkley, sarah anderson, jessie heath, emily kelley ADVERTISING DIRECTOR bobby stone bstone@militarynews.com

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account executives Emily kelley emily.kelley@militarynews.com Pauline chan-wasicek pauline.chan@militarynews.com teresa moore teresa.moore@militarynews.com Business manager rachel picard rachel.picard@militarynews.com

coastal carolina parent is published 6 times a year.

Circulation: 15,000. Distribution of this magazine does not constitute an endorsement of information, products or services. Coastal Carolina Parent assumes no responsibility for unsolicited manuscripts or photographs. Those not accompnaied by an SASE with sufficient postage will not be returned.

1122 Henderson Drive Jacksonville, NC 28540 910.347.9624 | Fax 910.347.9628 www.coastalcarolinaparent.com

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H

appy Holidays! I know this time of year can be hectic for the military and civilian parents and family members who read our magazine. We hope you’ll find a little time to glance over the exciting changes we are happy to bring you with this edition of Coastal Carolina Parent magazine. The first is our name change. Our name now reflects the regional aspect of our distribution and diversity of our readership.

We think both Military and civilian families will enjoy the content we will bring you every other month beginning with this December issue. We will continue to serve military Parents and families who live aboard the military bases on Camp Lejeune, New River Air Station and Cherry Point. Our name reflects our increased distribution with expanded convenient pick up points in Craven, Carteret and Onslow counties. Many military families live “off base� and we think these new locations make it a bit easier for you to get your copy as conveniently as possible.

We also hope our name extends a welcome to our civilian friends and former active duty military families who have chosen to stay in this area and become permanent neighbors! This is truly a great place to live and raise a family. There are more exciting changes to come including a stand alone web site and additional writers. Of course, these enhancements are only possible with the growing and continued support of area businesses that are family and military friendly and want to serve you, too.

Stay tuned for more enhancements. Thank you for your continued readership,for your service to our country and community and Happy New Year!

All my best,

Jim Connors Publisher, Landmark Military Media

4 | december 2011 - january 2012 | www.coastalcarolinaparent.com

C o a s ta l

December 2011- January

C a r o l i n a

Volume 1 Number 1

2012

7 Fight the Flu

Winter is upon us, and with it comes the return of cold and flu season.

8 Shopping & Santa Climb to the Top of the List

BY AMY BINKLEY

The Countdown to Christmas has begun.

12 Keep Kids Learning During the Holidays Fun, educational ways to keep your child stimulated over the winter break.

14 Cooking for Vegetarian Holiday Guests

A delicious and festive recipe for Sour Lentils with Garlic.

18 Bosom Buddies

BY EMILY KELLEY

Support for breast feeding mothers.

25 Kids Can Make New Year’s Resolutions, Too Setting practical resolutions will help teach your child about achieving their goals.

30 Community Christmas

BY JESSIE HEATH

Keeping the spirit alive when you’re far from home.

on the cover Jude, 8 months, and Tobiah, 2 years, posing in their winter finest.

33 Kid’s Korner

Games, puzzles and fun facts

34 Community Calendar

38 family Resources

A list of our advertisers for your convenience.

PHOTO: Seize the Day Photography, Agung Fauzi

Local events for the whole family

www.coastalcarolinaparent.com | december 2011 - january 2012 | 5

Their Safety is Important...

Plan for safe winter driving

Winter weather takes the usual road hazards and steps them up a notch. Slippery roadways, congestion, road rage -- all of these situations seem magnified when the weather is poor and daylight is waning.

Although winter driving may be frustrating, there are ways to prepare for the season and prevent accidents and injuries to your family.

Prepare It’s important to check that a vehicle is in top shape before the cold weather sets in. If tires are bald or their wear is signficant, that could prove hazardous on weatherslicked roads. Have tires replaced before the first snowfall. The same can be said when switching from regular performance tires to all-weather or snow tires. Be sure to change all of the tires on the car, even if it is just a

front-wheel drive vehicle.

Now is the time to get a tune-up. Cold weather makes it hard for a car to perform at its best, and any problems should be eliminated before they spiral out of control. Top off fluids in the car, especially windshield washer fluid to improve visibility during a storm. Check the function of wiper blades and change them if they aren’t up to snuff. Consult with a mechanic to find out if it is adviseable to switch motor oil viscosity during the winter to improve flow through the engine and help with cold start turnover.

Skidding How best to maneuver a car when it starts to skid depends on how the vehicle handles. If the rear wheels skid, turn the steering wheel in the same direction of the skid.

If the front wheels skid, take your foot off the gas

and shift to neutral. Don’t steer immediately; the skid may slow and traction could return. Then steer in the direction you want to go and put the car into drive.

Stranded/Stuck Should the car break down or it becomes stuck in snow, be sure to push the car to a safe location, if possible. Put up warning flares or triangles so you are visible and leave the four-way flashers on if the battery is operable.

You can try “rocking” the car, by putting it in drive and hitting the gas, then in reverse and pressing on the accelerator to create a valley in the snow that might free the car. Use your abrasive material to provide traction. You can also attempt to shovel out the tires.

If the car is inoperable, stay in the vehicle out of harm’s way and call for help on a mobile

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phone. Leave a window cracked open if you will be running the engine for periodic heat. The National Safety Council says that you can run the engine for heat about once every hour, or every half hour in severe cold. Be sure to clean snow from around the end of the tail

pipe to prevent carbon monoxide buildup. For extra heat, don blankets or a sleeping bag to prevent hypothermia.

Driving in winter conditions can be exhausting and hazardous. Being prepared for common scenarios decreases risk of accidents.

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Serving Your Family On The Home Front.

“Yo hablo español.”

Christi Ray, DO Board-Certified by the American Academy of Family Practice

Proud To Accept TRICARE Prime & Standard A family physician who treats all ages, newborns through geriatric patients, Dr. Ray is known for her experience and comforting care.

She came to Pender Primary Care having worked in the New York City Health Department and the Center for Disease Control in Atlanta. Dr. Ray also speaks Spanish.

©2011 NHRMC

For same-day or future appointments, call Pender Primary Care at 910-259-0400 or visit penderprimarycare.org.

Our office is located at: 7910 US Hwy 117S, Suite 120, Rocky Point

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Fight the Flu

Winter is upon us, and with it comes the return of cold and flu season.

For parents, this means the challenge of keeping kids healthy through a hectic and hazardous season.

While there’s no way parents can guarantee their kids won’t succumb to the occasional cold this winter, there are steps parents can take to help lessen kids’ risk.

Encourage exercise Like adults, kids tend to live a more sedentary lifestyle in winter.

Colder temperatures and less available hours of sunlight make it difficult to spend quality time outdoors. However, when the weather permits, parents should encourage kids to spend at least 30 minutes exercising outdoors during the winter. Doing so helps boost immunity and, contrary to popular belief, the cold weather does not cause cold or flu. Instead, sitting indoors and facing increased exposure to infected people is often the culprit when sickness is spread.

Healthy snacks Adults aren’t the only ones who should avoid sweets around the holiday season. Kids need to eat healthy as well. Instead of another unhealthy snack of cookies and cocoa this winter, parents should provide kids with healthier fare that is low in calories but still packs a tasty, nutritive punch.

Eating a healthy snack helps keep kids’ minds sharp and their energy up.

Emphasize hygiene Aside from a vaccine, nothing is more effective at fending off cold and flu than washing hands. While adults instinctively wash their hands when they use the restroom or arrive home, kids are much less likely to do so. When emphasizing the importance of washing hands, illustrate the proper way to do so, which includes washing with soap and water for at least 15 seconds, ensuring all parts of the hand, and especially those like the fingertips which regularly come in contact with germs, are adequately cleaned.

Monitor daily diet Kids who get too little vitamins and minerals are open to a host of potential problems, both in the immediate future as well as later in life.

Soft bones, poor muscle function and even heart disease are among the potential side effects kids with poor diets might be susceptible to.

When watching what kids eat, parents should ensure their kids are getting enough vitamin D, vitamin C and enough fiber. As any healthconscious parent knows, getting kids to eat enough fiber can be difficult. But fiber helps fight off type 2 diabetes and high cholesterol.

What’s more, fiber helps kids feel full, which can be an especially valuable asset in fighting obesity.

For more nutritional information, visit www.fruitsandveggiesmorematters.org.

www.coastalcarolinaparent.com | december - january 2011 | 7

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Shopping and Santa climb to the top of the list

T

Story by Amy Binkley

he countdown to Christmas has begun, and the shopping season is in full swing.

Making a list and checking it twice can be a challenge for deal-seeking divas looking for the perfect gift for the perfect price.

This year, Coastal Carolina has good news – there’s no place like home to shop.

“Thousands of shoppers come out every year,” said Anastasia Paszkiewicz, Jacksonville Mall marketing director.

“We have everything you need.”

While the area may not be known for extravagant shopping found in large cities like New York, it still has plenty to offer.

Shoes, toys or even that shiny new ring you’ve been hinting at all year don’t require long distance trips, and sticking close to home may mean saving big bucks. “(Shoppers) have their lists and are watching for deals,” Paszkiewicz explained. “Black Friday is just the tip of the iceberg. There will be deals throughout the holiday season for sure.”

It’s been said that too much of a good thing can be bad, and holiday shopping

hangovers are not uncommon during the weeks before Christmas.

When your credit cards and kids need a break, many malls have Santa to step in and save the day with the ultimate photo opportunity. Some malls and stores even offer family pets the opportunity to jump in on the fun.

“The pet photos are my favorite,” admitted Paszkiewicz.

The Santa at Jacksonville Mall in Jacksonville, N.C., made his debut Nov. 18 and will hold his post until Christmas Eve. For the young, more tech-savvy generation, catching Santa online is the way to go, and many companies have websites where visitors can send e-mails to Old St. Nick while parents can order presents undetected.

“People who visit our site will also be able to make Christmas cards and write a Christmas wish list,” Paszkiewicz assured.

The holiday season can be stressful, but while you search the stores for stocking stuffers, remember to spread your Christmas cheer. It’s contagious.

For more information about the Jacksonville Mall, visit www. shopjacksonvillemall.com.

8 | december 2011 - january 2012 | www.coastalcarolinaparent.com

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2011

HOLIDAY

The

holidays are an exciting time of year for kids, and to help ensure they have a safe holiday season, here are some tips from the

Trees •

When purchasing an artificial tree, look for the label “Fire Resistant.”

•

When purchasing a live tree, check for freshness. A fresh tree is green, needles are hard to pull from branches and when bent between your fingers, needles do not break. The trunk butt of a fresh tree is sticky with resin, and when tapped on the ground, the tree should not lose many needles.

•

•

•

SAFETY TIPS

When setting up a tree, place it away from fireplaces, radiators or portable heaters. Place the tree out of the way of traffic and do not block doorways.

Cut a few inches off the trunk of your tree to expose the fresh wood. This allows for better water absorption and will help keep your tree from drying out and becoming a fire hazard.

Be sure to keep the stand filled with water, because heated rooms can dry live trees out rapidly.

Mon-Sat: 10aM-7pM

American Academy

of

Pediatrics.

Lights •

Decorations

Check all tree lights before hanging them on your tree. Make sure all bulbs work and there are no frayed wires, broken sockets or loose connections.

•

Never use electric lights on a metallic tree. The tree can become charged with electricity from faulty lights, and a person touching a branch could be electrocuted.

•

Before using lights outdoors, check labels to be sure they have been certified for outdoor use. To hold lights in place, string them through hooks or insulated staples, not nails or tacks.

Never pull or tug lights to remove them.

•

Plug all outdoor electric decorations into circuits with ground fault circuit interrupters to avoid potential shocks.

•

Turn off all lights when you go to bed or leave the house. The lights could short out and start a fire.

Sun: 12pM-6pM

•

Use only non-combustible or flameresistant materials to trim a tree.

•

Never use lighted candles on a tree or near other evergreens. Always use nonflammable holders, and place candles where they will not be knocked over.

•

In homes with small children, take special care to avoid sharp decorations.

Keep trimmings with small parts out of reach of children to prevent them from swallowing small pieces. Avoid trimmings that resemble food.

•

Wear gloves to avoid irritation while decorating with spun glass “angel hair.”

Follow directions to avoid irritation while decorating with artificial snow sprays.

•

Remove all wrapping papers, bags, paper, ribbons and bows from tree and fireplace areas after gifts are opened.

These items can pose suffocation and choking hazards to a small child or can cause a fire if near flame.

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Toy Safety •

•

•

•

•

•

Food Safety

Select toys to suit the age, abilities, skill and interest level of the child. Advanced toys may pose safety hazards.

•

Before buying a toy or allowing your child to play with a toy, read the instructions.

•

To prevent both burns and electrical shocks, don’t give young children a toy that must be plugged into an electrical outlet.

Children can have serious problems–including death –after swallowing button batteries and magnets.

Keep them away from young children and call your health care provider if your child swallows one.

Children under age 8 can choke or suffocate on uninflated or broken balloons. Remove strings and ribbons from toys before giving them to young children.

Watch for pull toys with strings that are more than 12 inches in length. They could be a strangulation hazard for babies.

Bacteria are often present in raw foods. Fully cook meats and poultry, and thoroughly wash raw vegetables and fruits.

Be sure to keep hot liquids and foods away from the edges of counters and tables, where they can be easily knocked over by a young child’s exploring hands. Be sure that young children cannot access microwave ovens.

•

Be sure to wash your hands frequently, and make sure your children do the same.

•

Never put a spoon used to taste food back into food without washing it.

•

Always keep raw foods and cooked foods separately, and use separate utensils when preparing them.

•

Always thaw meat in the refrigerator, never on the countertop.

•

Foods that require some refrigeration should not ever be left at room temperature for more than two hours.

Happy Visiting •

Clean up immediately after a holiday party. A toddler could rise early and choke on leftover food or come in contact with alcohol or tobacco.

•

Remember the homes you visit may not be childproofed.

Keep an eye out for danger spots.

•

Keep a list with all of the important phone numbers you or a babysitter are likely to need in case of an emergency.

Include the police and fire department, your pediatrician and the national Poison Help Line, 1-800-222-1222.

•

Traveling, visiting family members, getting presents, shopping, etc., can all increase your child’s stress levels. Trying to stick to your child’s usual routines, including sleep schedules and timing of naps, can help you and your child enjoy the holidays and reduce stress.

Fireplaces •

Before lighting any fire, remove all greens, boughs, papers, and other decorations from fireplace area. Check to see that the flue is open.

•

Use care with “fire salts,” which produce colored flames when thrown on wood fires.

They contain heavy metals that can cause intense gastrointestinal irritation and vomiting if eaten. Keep them away from children.

•

Do not burn gift wrap paper in the fireplace.

A flash fire may result as wrappings ignite suddenly and burn intensely.

Tips used with permission from the American Academy of Pediatrics.

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www.coastalcarolinaparent.com | december 2011 - january 2012 | 11

Keep kids learning during the holidays

D

on’t let the fun and food of the holidays interfere with your child’s learning. Video games and flashy electronic toys may appeal to kids, but don’t work your child’s mind as much as nonelectronic games and puzzles. There are plenty of toys and games available this holiday season to keep a child’s brain sharp and focused during the break and beyond. Here are some tips to help keep your children learning and their brains sharp during the school holidays: Keep them problem-solving Math and problemsolving skills are most likely to be affected by

holiday-season brain drain, experts say.

There are plenty of games available, however, that will make math and problem solving fun. One game that has the attention of educators and parents alike is Perplexus

by Plasmart Inc. It’s a 3D maze game where players manoeuvre a small marble around challenging barriers inside a large-sized transparent sphere.

Unlike traditional flatsurface mazes that are composed of one path, this game challenges a player’s problem solving abilities with numerous paths to choose from and hundreds of barriers to overcome.

In addition to being an

entertaining game, it’s a valuable tool for cognitive development, encouraging children to exercise their problem-solving, motor and dexterity skills, as well as improving their hand-eye coordination. Experts say the game is just as challenging for adults as it is for children.

Keep them active It is widely accepted that there is a link between a healthy body and a healthy brain, so keeping your child’s body fit will also keep the brain fit and reduce the holiday season brain-drain. Physical activity can be either indoors, or out.

One popular toy is a riding car that can be

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12 | december 2011 - january 2012 | www.coastalcarolinaparent.com

Tot Travel Holiday travel tips for parents of tots & teens Story by Jessie Heath The glittering lights and flashy toy store displays can only mean one thing – the holidays are upon us. The holiday season tops the list of worst times to travel and is stressful for parents traveling with their children in tow.

Traveling with your kids can be as easy if you are prepared and know what to expect.

Verify your seats If you’re not driving to your destination, chances are pretty good you’ve had to order tickets and reserve seats. Many airports allow passengers to request specific plane seats, but airlines are not bound to honor the requests of every passenger.

Chris White, director of Albert Ellis Airport in Jacksonville, suggests parents call ahead of time to verify requested seats.

“If you book online tickets, the computer system doesn’t

always catch the ages of children,” explained White. “If you have a young child, the best way to make sure you don’t get separated during your flight is to call the airline and make sure they know the age of your child.”

Check with your airport or travel agent to see if you need to purchase a seat for your child.

Usually children under the age of two can be held by a parent during the flight and do not have to have a ticket. However, it’s always best to double check whether your toddler needs his own seat or not.

Prepare for security Airport security tightens during the holidays and lines to go through security get very long.

These lines can be made even longer by unprepared passengers who fail to separate everything into containers before going through the metal detectors.

Before heading off to the

airport, make sure you and your children are wearing clothes that will allow you to move swiftly through security. If weather permits, consider letting your children wear slip-on shoes that do not require laces.

Remember security has food and liquid limitations. If you plan to pack food for your kids, alert security and ensure it is packed correctly. Most airports require any food passes through the checkpoint to be pre-packaged and sealed in a zipper bag.

“Security measures have certain rules for families who are traveling with food or snacks for their children,” said White. “The best thing for families to do is call the airport and check on the food limitations or check the travel authority website for rules and guidelines on family travel.”

Expect Delays Nobody wants to get delayed during their journey, but it

happens. Make sure you give relatives your travel plans so they can get in touch with you if you’re running late. Pack a small bag for your children, including travel-sized games, a travel diary, a disposable camera and their favorite “quiet” toy.

“The bottom line is to arrive early and give yourself plenty of time to get going,” said White.

“The holidays are always busy and airports are full of kids and parents. Parking lots are stuffed.

The best thing you can possibly do for your family is to take the time to plan and make sure you know where to go and when to go there. You can avoid so much stress if you just take the time to plan out your travel days.”

Traveling with children doesn’t have to be stressful. By making your list and checking it twice, you can avoid the travel terrors often heard during the hustle and bustle of the holidays.

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www.flyOAJ.com • (910) 324-1100 www.coastalcarolinaparent.com | december - january 2011 | 13

Cooking for vegetarian holiday guests The holiday season is a special time of year when many people choose to spend time with the people they love the most. Gatherings of friends and family occur throughout the holiday season. These gatherings might surround a specific holiday, but even those people with a religious affiliation use the holidays as an opportunity to reconnect with those closest to them.

One of the more common holiday traditions is to break bread with family and friends. A relaxing night at the dinner table over a big meal makes the perfect opportunity to reconnect with loved ones. Dinner party hosts, however, often don’t have it so easy, especially if some guests have dietary restrictions or alternative diets, such as vegetarians. Hosts facing the task of feeding a vegetarian friend or family member this holiday season should consider the following recipe for “Sour Lentils Flavored With Garlic” from Monisha Bharadwaj’s “India’s Vegetarian Cooking.”

Sour Lentils With Garlic - Serves 4

1/2 1

2 1

3 3

cups yellow split lentils, washed & drained teaspoon turmeric tablespoon tamarind concentrate Salt, to taste tablespoons ghee or sunflower oil teaspoon cumin seeds Large pinch of asafetida dried red chiles, broken in half cloves garlic, chopped Chopped cilantro for garnishing

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1. Put the lentils and turmeric along with 3 cups of hot water in a saucepan and bring to a boil. Reduce the heat and simmer, partially covered, for about 30 minutes until the lentils are soft. If they dry out during the cooking, add a little more water until you get a mushy consistency.

2. Add the tamarind and salt and cook for a couple of minutes. Remove from the heat and set aside.

3. Heat the ghee or oil in a small saucepan and add the cumin seeds and asafetida. When the cumin turns dark, add the red chiles and garlic.

Fry over a low heat until the garlic is golden brown. Garlic burns easily so quickly pour this mixture over the dal.

4. Serve hot, garnished with cilantro.

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www.coastalcarolinaparent.com | december - january 2011 | 15

Tips to Save for Young Families Today’s young families have it tough. With the global economy on the rebound, many young families face an uncertain future, one that depends on an uncertain job market and a housing market that is increasingly unpredictable.

That uncertainty makes it all the more important that today’s young families gain control of their finances, a task many families find easier said than done. While managing finances can seem intimidating, that doesn’t have to be the case.

Conduct a spending survey One of the easiest ways for families to lose track of their finances is to take a casual approach toward spending.

Nearly every family has similar expenses; a mortgage, car payment, tuition, etc. Where many families falter is in their approach to spending on the small stuff. Daily spending can add up over time, so families looking to save should survey

how they’re spending money on a day-to-day basis. Chances are there are daily instances of unnecessary spending that, if stopped, can add up to big savings over time.

Make saving routine Families should get into the habit of paying themselves.

Treat a savings account like a bill, depositing a predetermined amount each month, and more in certain months when it’s affordable. Saving

specifically for emergencies.

When caught off guard, families without substantial savings set aside often must do something drastic, be it using high interest credit cards or borrowing against retirement accounts. Neither of these are ideal solutions, so young families should begin putting money aside for emergencies as soon as possible.

Use credit responsibly Good credit is a major plus for young families, but a credit rating is always fluctuating. Families who consistently use credit wisely, paying bills on time and, preferably, paying full balances whenever possible, will continue to benefit from a good credit rating. However, families who have good credit today won’t necessarily have good credit tomorrow. Using credit responsibly is an ongoing process, but it’s one that pays big dividends, particularly for young families.

can be daunting, but when saving is perceived as a monthly responsibility it can get easier.

Don’t get caught off guard One of the things families fear most is being caught off guard by a major expense, such as an illness, problem with the house or accident. However, families, especially those with children, should always expect the unexpected and have a substantial amount of money set aside

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Keep Kids Occupied During Winter Break Winter break can be the perfect respite for school-aged children.

Kids may be distracted with parties and presents, but parents are preoccupied with finding ways their kids can spend their time during winter break. Parents facing the dilemma of finding something for kids to do during winter break should consider the following tips.

Take a vacation. Winter break might mark the only time until summer that parents can spend quality time with their kids. Vacation can mean a trip to warmer climates or simply packing up the car to go spend time with the grandparents.

If there’s any time to spare, consider hitting the road.

Teach practical lessons.

Kids likely won’t miss class during the break, but there are fun ways for kids to learn away from school. Teach practical lessons, like how to cook or how to fix household items.

This gives parents some quality time with their kids while encouraging kids to learn beyond the classroom.

Encourage reading.

Reading improves vocabulary and sparks imagination.

During the break, encourage kids to read a book or the newspaper, assuring them there won’t be any quizzes or tests after each chapter.

Get the ball rolling with a few books given as presents during the holidays.

Soak up some snow.

Parents who work from home can liven up the day during winter break by heading outside with the kids to build a snowman or have a snowball fight. Moms and dads will enjoy the break from work while kids get some fun in the snow.

www.coastalcarolinaparent.com | december - january 2011 | 17

Bosom O

Buddies

Story by Emily Kelley

n October 17, 1956, during a decade when breastfeeding rates in the U.S. dropped close to 20 percent, the first La Leche League was formed. The first meeting was held in Chicago. Seven mothers came together in the home of Mary White to provide a platform where breastfeeding help and support would be available to those who sought it. With formula making its debut, breastfeeding was thought to be out of fashion and was not encouraged by the medical establishment at the time. It was not practiced widely enough for women who wanted to breastfeed to have practical support.

Rumor of this support group spread like wildfire and LLL quickly developed

to become a national and then an international organization.

Now, over 6 decades later, LLL has a presence in more than 60 countries. What may surprise you is that LLL also has a presence in eastern N.C. With a baby girl due to arrive soon, I was invited to attend a gettogether of the LLL of Carteret County. This particular group meets somewhere in town on a weekly basis for coffee and conversation. In addition, they also have a monthly meeting where they might hear a presentation from an expert or have a discussion led by group leader, Carroll Beckham.

As I sat and listened to the conversation of these women, I couldn’t help but be encouraged about this chapter in my life I am about to embark on. Over a common

Carroll Beckham chats with girls in a Morehead City boutique where the group met in early November. interest, these women had become friends and each other’s confidantes.

When asked about her passion for La Leche League, Beckham said this, “I was first introduced to the La Leche League when I became a mother. I was struggling to breastfeed and didn’t know exactly what to do. I needed a place to share these struggles and obtain encouragement and help from

18 | december 2011 - january 2012 | www.coastalcarolinaparent.com

women who were either going through the same frustrations or from those who had overcome them. Much later, I decided to become a leader of one of these groups for my daughters. I wanted them too to have a place to turn for support.”

For more information on meetings and how you can get involved, visit the La Leche League of North Carolina at www.lllofnc.org.

C

Story by Amy Binkley

hristmas has been bringing families together for centuries in the year’s biggest excuse to celebrate.

Grandparents, cousins and crazy Uncle Joe’s will soon fill your house, decking the halls with holiday cheer.

But with so many activities going on, the youngest guests can

sometimes be overlooked.

This year, why not let them join in on the fun by making kidfriendly crafts that will keep them occupied and out from under your feet?

With a few simple items, many of which you can find lying around the house, kids can create memorable ornaments and decorations you’ll keep for years to come.

Peppermint Ornaments The red and white striped candies are not only tasty but also a perfect piece for a fun craft.

Take five, unwrapped peppermint candies, five small cinnamon candies or mints, and some icing.

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Put the peppermints in a circle with the sides touching making a wreath shape.

Use dabs of icing to bond them together.

Place the cinnamon candies atop and between where the peppermints touch, gluing them on with icing. Let the ornament dry for two hours, tie a ribbon around it and let the kids hang it on the tree.

Christmas Cozies For your tweens and teenagers, handmade ornaments may seem immature to them.

Let them show their individuality by making a cozy for their cups.

Have some inexpensive, colorful knit socks on hand. You can find them on sale at many stores in many patterns, including stripes and polka dots.

Cut both ends, leaving 4 inches of material. The edges will naturally roll, creating a hem without sewing.

Old buttons, ribbons or felt pieces can add flair to the project. Provide a hot glue gun and let their creativity take over.

The slip-on cup covers will not only make your holiday party stylish, it will also reduce the amount of trash by making it easier for everyone to keep up with their own beverages.

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ationwide

Supporting our Troops

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he efforts of men and women in the military is something everyone can appreciate. In an effort to protect their country and stabilize other countries, service members make many sacrifices, including leaving their families for long periods of time.

As a result, life is not always easy for military families.

Military personnel typically move a lot, making it difficult to establish roots in a community. But there are ways civilians can lend a helping hand to military families. The National Military Family Association offers some simple ways civilians who want to show their appreciation can lend a helping hand to service members.

Volunteer. Many volunteer organizations provide services to military families, and these organizations rely on volunteers to keep those programs and services running. Whether volunteering your time, expertise in a certain field or simply making a

financial donation, such efforts will be appreciated and will help these important programs continue to meet the needs of military families who need your help.

Offer discounts. Local business owners who operate their businesses in areas with large military populations can offer discounts to service members and their families.

Many service members are not well compensated, and discounts on certain products or services can go a long way toward helping military families make ends meet.

Offer babysitting services. Those whose spouse or significant other is deployed often find it difficult to get out of the house for a night out with friends or even just some alone time. Offer to babysit or set up a play date with your kids and the child of a military family. This provides a much-needed break that can help men and women recharge their batteries and let off some steam.

Provide a helping hand.

While it only takes one per-

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problem arise. When heading over, bring some food along and give a service member’s spouse or significant other a night off from cooking.

More information about helping military families can be found at militaryfamily.org.

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Accommodating overnight holiday guests T

housands of people travel far and wide to visit family and friends for the holidays. Chances are many holiday hosts and hostesses will open their homes to overnight guests.

Although visions of Cousin Eddy from “National Lampoon’s Christmas Vacation” and his band of misfit family members come to mind, most holiday guests are more of a pleasure to have around. It might be mildly inconvenient to host guests for a day or two, but preparation can help alleviate such inconveniences.

There are a number of ways to get ready for holiday guests.

Keep these tips in mind as you prepare your home.

Set aside space. Not every household has a spare guest room available, but there are ways to make guests feel like they have their own private area. There’s the possibility of giving up your own room for the night or set up a space in an out-of-the-way den

or a child’s bedroom for the time being. People who live in the house may be more comfortable bunking with another than an outside guest.

Offer individual linens. A fresh set of sheets and towels contributes to a hotel’s comfort level. Welcome guests with a set of fresh sheets and soft towels.

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to forget a thing or two. Keep an extra toothbrush and some spare mouthwash at the ready.

Travel-sized soaps and shampoos may be more convenient for guests and might help them feel more comfortable and less burdensome staying in your home.

Accommodate guests’ needs. Some guests may be allergic to certain foods, while others may prefer to watch the late-night news before bed.

Find out their preferences beforehand so you can do your best to make them feel comfortable.

Provide laundry services. Give guests their own laundry bag so they can wash clothes if they’ll be staying for an extended period of time. Fresh clothes make anyone feel better.

Invest in an air mattress. Having extra places for guests to sleep often comes in handy. Air mattresses are easy to inflate at a moment’s notice for an unexpected guest and can be quickly deflated and stored in a closet or under a bed.

Bend house rules. While certain rules may be set in stone, bed times or meal times may have to be changed to accommodate guests who aren’t used to the goings-on of the household.

It can be fun or frustrating to have a guest stay over for the holidays. But being prepared can make the time go by much more smoothly.

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Stay Sparkly Encouraging good hygiene habits in tweens

W

ith school, sports, friends and hobbies, today’s tweens lead busy and active lives, and sometimes they don’t take the time -- or know -- to practice good hygiene. While discussing proper hygiene with your tween can be difficult, it is possible to address the topic without making him or her feel uncomfortable or self-conscious. One approach parents can take is to appeal to your tweens’ growing maturity by making it clear that these self-care tasks are their responsibility.

To help empower your tween to take better care of their hygiene, parents can follow these tips:

Make it Fun The tween years are all about finding a unique sense of style. Allow your tween to choose their oral care products. This will encourage them to take interest in their hygiene without you having to ask.

Brace Face Tooth brushing can be a struggle at this age.

Your child may go in the bathroom for 30 seconds and declare that he or she has brushed. Kids should know that good oral care is just as important as taking a shower, especially if your child has braces.

Ensure they are brushing for the proper amount of time by keeping a two minute timer in the bathroom. By supplying your tween with products in the flavors and cool designs they will like, such as the Crest Pro-Health

FOR ME Fluoride Anticavity Toothpaste, they might even forget they are doing something healthy and those two minutes will fly!

“Oral health is an important issue particularly for kids in their adolescent years. Tooth decay is still recognized as the most common chronic disease affecting children in the United States. According to the American Academy of Pediatrics, 51 million hours of school are lost each year due to dentalrelated illness1,” says Dr. Jennifer Salzer, orthodontist, dentist and mother of a tween. “Not only can poor oral hygiene affect the health and well-being of a child, it also plays a role in selfesteem.”

Under Armor Puberty is the first

time adolescents have to deal with body odor. Help your tween understand how to control odors by explaining the difference between deodorant, which controls bacteria while adding fragrance, and antiperspirant, which stops or limits sweating.

Remind your tween that both deodorant and antiperspirant will help if they put it on before they start sweating, not after.

Skincare 101 Changing hormones typically bring about

oilier s k i n , especially on the nose and forehead. Teach your tween to wash their face once or twice a day with a cleanser and discourage them from picking, as this causes inflammation and scarring.

Lead by Example: Whether they admit it or not, your tween notices your habits. Set an example by showing that a healthy hygiene routine is important to you too.

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Kids Can Make New Year’s Resolutions, Too

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or grade-school aged kids, making New Year’s resolutions can be an important first lesson in goal setting.

While it’s never a good idea to insist that children adopt a resolution for the coming year, parents can provide both support and encouragement when kids show interest in doing so on their own or in response to resolution-making by a respected adult or parent.

The key support that kids need is in formulating a resolution that is realistic, positive and achievable. For example, if your child declares that she will make 20 new friends during the year or secure a spot on the next season of American Idol, it’s definitely a good idea to step in and, while encouraging the thought behind the idea, help the child to scale back the resolution to something more manageable.

Timing is everything For younger children, help them choose a simple resolution that is part of daily life and within their developmental reach in the near future.

For kids to feel successful, they need to experience success so it’s best to suggest a resolution that can be mastered prior to the end of an entire year. For example, young children who have recently learned to tie their own shoes can promise to make two attempts before asking a parent for help. This resolution is not only within reach, but the likelihood of mastery -- over a few short months -- is very high.

Encourage and support While older children can certainly tackle more complex resolutions, their success hinges on motivation. Most older kids and teenagers are far more likely to hold to their resolutions if they

feel they have a shot at success and if it’s something I will brush they truly want to do. New Year’s my teeth isn’t the time to extract big promises twice a from children. Here again, it’s far betday! ter to scale back the resolution and allow kids to experience a sense of accomplishment. This doesn’t mean that the goal has to be easy.

It just has to be within reach. For example, older kids and teens can resolve to eat an additional serving of fruit or vegetables every day or promise to do their regular chores without parental reminders. It’s important to remember that New Year’s is just one of many teachable moments throughout the year.

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Story by Sarah Anderson

This holiday season, if you are looking to bake an easy, creative treat that is fun to make (and eat) to bring to events or just to enjoy at home, look no further than the cake pop.

Cake pops are a relatively new item and have been gaining in popularity over the past couple years. Odds are you already have the ingredients in your kitchen. Ingredients required are a box of cake mix (and the ingredients it calls for), a can of frosting, large mixing bowl and optionally, lollipop sticks (found at craft stores such as Michaels).

To make cake pops, begin by choosing the flavor and frosting of your cake.

Bake according to package instructions, and let cool. Then, crumble the cake into fine crumbs in a large bowl and stir in frosting to create a thick, malleable consistency.

You will know you have added enough frosting when you can form the mixture into a ball and it holds its shape. Refrigerate until firm.

It should take as few as three hours, but at this point, you can refrigerate the mixture overnight up to a few days.

Once you are ready to assemble, prepare two large baking sheets by covering them with wax paper. Take a small portion of the cake mix and roll it onto a ball.

Insert the lollipop stick and place onto the baking sheet, lollipop stick pointing straight up. As the sheet fills, place them into the fridge to harden. Once hardened, feel free to decorate with frosting,

26 | december - january 2011 | www.coastalcarolinaparent.com

sprinkles, or even dipping them into melted chocolates.

With adult supervision, cake pops are a great opportunity for children help out in the kitchen.

To make a reindeer-themed pop, after they have hardened in the fridge, melt chocolate in a double boiler on your stove. Stir the chocolate well and dip each cake pop into the chocolate until completely covered. Break mini pretzels in half to form “antlers” and attach them while the chocolate is still wet. Once the chocolate shell has hardened, use melted chocolate as glue to attach white mini confetti sprinkles for eyes, brown M&M’s for the noses (or red for Rudolf), and use a black edible ink pen to draw on the smiles and pupils.

They can be eaten right away, no refrigeration required, as they will keep as long as a cake normally would. For a tasty, unique gift arrangement, place them in a shallow vase filled with red and green ribbon and wrap a cellophane sheet around the cake pops and carefully secure at the top.

You can use white chocolate to mimic snow, red food coloring in white chocolate to create Santathemed pops, or green coloring to create wreathes or Christmas trees. Try different shapes and methods, and any combination of cake or frosting, homemade or prepackaged, that you can imagine. With cake pops, the possibilities are endless.

Baby on Board!

M

otor vehicle a c c i d e n t s routinely cause for injuries and fatalities. Young riders, including infants and children under the age of 10, have fragile bodies and are more susceptible to injury.

The importance of child safety seats in automobiles cannot be overstated. In the U.S., research indicates that among those who use car seats, 4 out of 5 seats are installed incorrectly.

Many people are under the assumption that once their child outgrows a forward-facing car seat the youngster can sit in the car with a safety belt.

Once a child is around 40 pounds and is moved out of a 5-point-harness seat, they should go into a booster seat. These seats often have an attached

headrest, which can be removed once the child is tall enough to use the adjustable headrest in the car itself.

In the U.S., most states have adopted the 8, 80 pounds, 4-foot-9 rule for booster seats. That means children should remain in the booster seat until they are at least age 8, weigh 80 pounds and are 4-feet9-inches tall. Booster seats raise children up to the height needed to wear a safety belt in the correct position -- hitting right at the shoulder with the lap belt over the hips, not the stomach.

Once children outgrow the booster seat and are tall enough to have the vehicle’s safety belt fit correctly, remove the booster seat.

Children ages 12 and under should always ride in the rear of the car.

Guidelines for dealing with child car seats The seat should be securely latched in the car so it does not move more than one inch in either direction.

The harness should be taut so you cannot pinch the fabric.

A rear-facing infant seat should be at a 45-degree angle in the car.

Do not move a child to forward facing until they have reached age 1 and weigh 20 pounds or more.

Read the instruction on the seat but also use common sense.

If the child does not properly fit in the seat, it could be time to upgrade to a bigger seat.

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www.coastalcarolinaparent.com | december - january 2011 | 27

House Hunting?

T

here are many factors to consider when shopping for a home.

From the number of bedrooms to the size of the backyard, prospective buyers have their priorities. Parents of young children should also consider the school system.

Although granite countertops and interior living area may be foremost on the minds of house shoppers, individuals also have to take school districts into consideration when looking at homes. According to research by The Wall Street Journal, buyers are willing to pay more for a property if it is in a good school district. That’s because even if they do not have children, buyers know that a good school district helps a home remain attractive.

Not all schools are equal.

Some rank better in test scores and teacher-to-student ratios.

Although real estate agents can offer basic information about schools in the area, legally they may not be able to share opinions on how “good” the schools are. It is up to the buyer to do their research.

$

Do your homework

There are some Websites to help prospective buyers look at the schools in the area they are considering. GreatSchools.net and Education.com are two of the premier sites. They break down test scores, demographics, parent and student reviews and many other things vital to getting a picture of the school.

Buyers may want to make a trip to visit the area they’re considering during school hours.

This way they can drive by the school and see for themselves the type of students and parents entering or exiting the building.

One also may want to set up a brief meeting with the principal to learn more about the school and its goals.

It’s also necessary to look at the proximity of the school to the

house.

Some towns have rules regarding busing or walking to school.

Students who live within a certain distance from the school may have to find their own transportation to and from school.

Families interested extracurricular activities can evaluate the town or school district based on the sports or other opportunities offered.

Be advised the school closest to a home might not be the one a student will attend. Zoning laws, and not necessarily proximity, often dictate where a student will attend school.

Therefore, it is important to check with the real estate agent or town to ensure the research being done is for the correct

school.

Some parents prefer their children go to private school, and many places have a number of options. In addition to the public schools, agents should be able to point buyers toward the private schools in the area. Some may be able to list tuition costs and acceptance requirements.

Having a picture of the school district in the area buyers are considering will help offer a better idea of the neighborhood and the people around whom they’ll be living. School districts are important to consider when buying a home, so much so that buyers are willing to pay a little more if it means having a good school in their area.

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cause they limit certain things a child needs to process vitamins and minerals.

Regular exercise is an ideal way to burn off calories and fat.

Implement daily activities, such as taking walks, playtime in the yard and sports games so kids are moving.

Limit electronics use so that kids will have to get their fun from physical activities.

Don’t make a big deal about body weight. A 12-year study at Standford University found that parents who are very controlling about food put too much pressure on their children to be thin. This can lead to eating disorders. Parents who push diets may have children who are overweight years later.

Eat regular meals as a family.

Eating meals together instead of grazing and snacking can promote better eating habits.

Remove unhealthy foods from the home. Kids will eat what is convenient. If there are no unhealthy snacks around, they’ll have to choose from others, like fresh fruits and low-fat items.

Parents can make their children feel loved and supported no matter their weight. Taking an interest in a child’s health involves being aware of eating and food issues that can lead to obesity.

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any parents are having conflicts with their children, and they’re not over doing homework or cleaning their rooms.

Research indicates that in the U.S. 1 in 3 children is classified as overweight. With less time spent exercising and more time spent in front of the television, children are packing on pounds.

Furthermore, with the harried pace many families keep, fast food has become the norm.

According to reports from ABCNews, a young child who is obese has a 50 percent chance of becoming an obese adult if they are not given help. This puts the child at risk for heart disease, stroke and diabetes as an adult.

Experts advise against putting a child on an adult diet. Children have different nutritional needs to fuel a growing body.

Another thing parents contend with is picky eaters who are not apt to simply cut one thing out of a diet and replace it with a healthier alternative.

A smarter idea is to consult a pediatrician. They can present a meal plan that fits with the dietary needs of the child but is healthy enough to promote weight loss. Adult diets may harm a child’s health be-

www.coastalcarolinaparent.com | december - january 2011 | 29

Community Christmas Keep the spirit alive when far from home

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Story by Jessie Heath

or many families, the holidays are a time to gather together around the fireplace and drink eggnog and cocoa while listening to singers crooning in the background. Holiday traditions are deeply rooted within many families, whether it’s letting the youngest child put the star on top of the Christmas tree or sharing in a series of miniature feasts.

When it’s not feasible to travel to be with family, or when families are separated during the holidays for whatever reason, days of cheer and joy can threaten to turn into days of drudgery, but with the right attitude, it’s also easy to start creating new traditions without ever leaving town.

The Onslow county Chamber of Commerce keeps a list of events posted on their website for each month of the year.

Holiday events spring up with variety, from 5Ks to plays and parades, offering something for everybody.

“Every day offers something to do, no matter where you live,” said Theresa Carter, Director of Tourism at the Jacksonville-Onslow Chamber of Commerce. “When you get out into the community with other people, even people who are not your family, you become an encouragement to one another.”

Carter suggests inviting a group of friends to go see a Christmas play, such as Charles’ Dickens “A Christmas Carol,” which runs on Dec. 2, 3, 9 and 10, or the annual Christmas flotilla on the New River on Dec. 3.

“You can create new relationships by going to things you’ve never attended before,” explained Carter.

“Every event in the community offers families the chance to get out and make a new tradition or a new friendship with somebody down the road.”

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For families who have to watch their budget, gathering with other families to create new traditions can be easily accomplished.

Gather at somebody’s house and invite everybody to bring some sort of finger food that can be shared.

If you choose to get together Christmas Eve or Christmas day, suggest that everybody bring one gift from their home to open with the group, to make the act of opening presents a little more family-oriented.

If you come from a family that tries to give back to others during the holiday season, check online for a list of soup kitchens or nonprofit organizations that need help during the holidays.

Gather a group of your friends and donate a few hours to the non-profit of your choice. After you’re done, go to somebody’s house for a potluck meal or cocoa and cookies. Help each other decorate the house for the holidays or open your home to let others help your family decorate your Christmas tree.

“Volunteering is one of the best ways to get involved, year round. All you have to do is find something you care about and go do it,” suggested Carter, who has drawn from her own experiences of meeting friends and making relationships based on volunteer efforts. “Once you find what you want to do to give back to the community, you will meet people who can become life-long friends.

Nobody gets lonely if they are involved in something they really love and care about.”

The mere act of being with others during the holidays can create a long list of new traditions for those who cannot go home to be with their loved ones. Whether it’s volunteering or going to an event, putting forth a little effort to make new traditions can help families kick the holiday blues to the curb and focus on enjoying the community in which they live.

Horseback riding safety tips While there are no guarantees when getting on a horse, there are steps to reduce risk of injury when horseback riding.

Sign up for lessons. Riders with minimal riding experience should get professional lessons.

Wear a helmet. Riders should always wear a properly fitted equestrian helmet. Don’t mistakenly assume a bicycle helmet will do the trick. Bicycle helmets are designed to bear impact on the front or side of the head, while equestrian helmets are designed to bear impact on the back of the head.

Be safe with stirrups. Beginners should inquire about safety stirrups, which reduce the risk of being dragged by the horse. More experienced riders should wear a boot with a good heal. This keeps the foot from slipping through the stirrups.

Don’t be a backseat rider.

Horseback riding can be a relaxing hobby, but riders should never get

too relaxed. Keep in mind you are on an animal. Stay alert when riding.

In the blink of an eye, a person can either avert an injury or succumb to an accident.

Never ride alone. Inexperienced and even veteran riders should always ride with an experienced partner. Should an accident occur, a partner can administer CPR if necessary and call for help. When going out for a ride, make sure at least one rider has brought along his or her cell phone.

Don’t ride under the influence.

Riders should always be coherent and sober when riding. Alcohol and recreational or prescription drugs greatly reduce a person’s reaction time, which can put them in significant danger when horseback riding.

Horseback riding can be a rewarding and relaxing hobby. But riders should always exercise caution and follow principles of riding etiquette to reduce the risk of injury to themselves and fellow riders.

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hildren’s birthday parties often require a good deal of planning.

Some parents get carried away and can spend thousands of dollars on their son or daughter’s party. But it doesn’t have to be that way.

If you’re scaling back budgets for everyday expenses, it makes sense to also save money on frivolous purchases, inlcuding those associated with birthday parties. But such scaling back doesn’t have to equal a bad party. Here are some tips for having a birthday party that’s both a hit and a bargain.

Pare down the guest list. More guests means more money spent on just about everything, from party favors to food and beverages. To cut costs, make it a family-only party or just one for the kids.

Make your own in- own home. While you will vitations. Store-bought have to do the set-up and clean-up yourself, you invitations can won’t have to pay cost $5 for a for a venue or the package of 8. staff involved Instead of to handle the spending party. Backa fortune yard paron the inties are the vitations, easiest beget crecause the ative and mess stays print some outdoors. from your Even if you computer have a winor handter birthday, craft invitait can still tions that fit the be held outparty’s theme. doors. Make Homemade init a winter vitations will be wonderland less expensive and theme but be guests may appreciate sure to ask guests to your creativity. $1,000 Host the party at dress accordingly.

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Create your own entertainment. You don’t have to hire a clown or rent circus animals to have a good time. Kids may be just as happy with free play time, a favorite video and an arts-andcrafts table.

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December 2 A Christmas Carol Legacy Theater Company 800 Kensington Drive, Jacksonville (910) 545-2296 Presenting Charles Dickens’ “A Christmas Carol” on December 2, 3, 9 and 10 at 7:00pm and December 3 at 10:00am and 2:00pm. Tickets $12 for sutdents & seniors, $15 for adults.

A Dickens of a Christmas Every Friday, 4:00pm 6:00pm until December 31.

Downtown New Bern. Enjoy a month-long celebration of Christmas in Downtown New Bern. Many games, photo ops, and activities. Free event. downtownnewbern. blogspot.com.

December 3 Cape Fear Festival of Trees 10:00am at Minnie Evans Arts Center, Wilmington NC. The Arts Center will transform into a Winter Wonderland! Enjoy beautiful trees, live performances and fun! Kids will delight in the Childrens’ Holiday Village and photos with Santa.

Saturday with Santa 9:00am Carmike 16, Jacksonville Presented by Onslow Parks & Recreation and Carmike Cinemas, Santa will be arriving in a fire truck to watch a movie with kids 12 & under. Admission price: 3 canned goods.

All donations go to charity.

27th Annual Christmas Flotilla 5:30pm - 7:00pm Trent River, New Bern. A parade of boats sailing down the Trent River featuring various types of watercraft. Free event.

December 6 Cookies & Milk with Santa 6:00pm - Jacksonville Mall Center Court. Enjoy cookies and milk with Santa while listening to a wonderful Holiday story.

December 9 Santa by the Sea 6:30pm 9:00pm Pine Knoll Shores Aquarium. Wishes among the fishes! Complimentary Foto FX photo, holiday crafts, stories and activities. Limited space, please register online at ncaquariums.com

December 9 Christmas Card Design Contest 5:00pm 1244 Onslow Pines Road, Jacksonville. Onslow County Parks & Recreation and Jacksonville Mall will host the Christmas Card Design Contest. All entries must be received by 5:00pm on Friday December 9th with child’s name, grade, and school name on the back of the card. Be creative!

December 10 13th Annual The Holly & The Ivy Historic Homes Tour

New Bern Historical Society, (252) 638-8558. A tour of six of the finest homes in New Bern’s famous historic district.

Ticket holders will be able to visit the Fireman’s Museum from 10-4 at no additional charge. Call for ticket information.

Breakfast with Santa 10:00am - Jacksonville Mall Red Robin. Tickets on sale at the Mall Management Office.

December 15 NC Symphony: New Bern Holiday Pops 7:30pm New Bern Riverfront Convention Center. Admission $36

December 17 Christmas Candlelight at Tryon Palace 5:00pm 9:00pm Tryon Palace, New Bern. Experience an 18thcentury candlelit Christmas celebration! The evening program includes a tour through the Palace (and perhaps a word or two with the Governor), performances

by Tryon Palace’s Fife & Drom Corps and Jonkonnu troup, and an assortment of other jperformers.

December 31 New Year’s Noon 11:30am 1:00pm, Children’s Museum of Wilmington. Count down to the New Year with confetti, noise makers, and more!

34 | december 2011 - january 2012 | www.coastalcarolinaparent.com

$10 per student.

December 31 New Year’s Noon 11:30am 1:00pm, Children’s Museum of Wilmington. Countdown to the New Year with confetti, noise makers and more!

January 3 Carousel Sweets Free Popcorn & Kids’ Movie Night 6pm, Carousel Sweets would like to invite you to join them for a free popcorn and children’s movie every Tuesday night. Kids Free with the purchase of an adult meal.

For more information, call 910353-4663.

January 5 Jazz at the Cam 6:30pm 8pm, The winter jazz series returns to the Cameron Art Museum in Wilmington with the collaboration between CAM and the Cape Fear Jazz Society.

Hear the best mix of musicians and jazz genres in the area.

Admission charged. Series and/or individual tickets are available. Series tickets: $60, Individual tickets $10; CAM/ CFJS members get discount.

Visit www.capefearjazz.com for more information or call 910395-5999.

January 7 2012 Polar Plunge Registration 9am-10:45am, Children’s Sandcastle Contest 9am-10am, Costume Judging 10:15am, Opening Ceremony

10:30am, Plunge begins at 11am. Individual plunge with minimum of $25 in pledges. Teams of 8-20 plunge with minimum of $200 in pledges. 21-30 plunge with minumum of $300 in pledges.

31 or more plunge with minimum of $400 in pledges.

Individuals with $100 or more in pledges are eligible for “The Big” giveaway door prize at 10:30am.

For more information and registration forms, go to www. sonconslow.org or www. mccslejeune.com or call 910388-1462.

January 11 Tryon Tales for Tots 10:00am - 11:00am, North Carolina History Center, Education Classroom $6 per child, adults free; included with regular admission Ages 3-5, with parental accompaniment.

You’re never too young for history! Pre-schoolers and parents will visit the George W. Dixon House to learn about the enslaved servants who lived and worked there and learn more about the African Christmastide tradition of Jonkonnu.

Preschoolers will make their own Jonkonnu masks to take home.

January 10

Onslow County Museum Discovery Time Program 10am - 10:45am, Onslow County Museum is pleased to introduce Discovery Time, a new program for children ages 2 1/2

Communi ty Calendar

Decembe r January 20112012

to 5 years old and the special adult in their lives. Held the Second Tuesday of each month. Discovery Time is a FREE interactive program exploring a different scientific or historical topic through song, storytelling and hands-on activities. For more information, contact the Onslow County Museum at 910-324-5008 or visit online at www.onslowcountync. gov/museum.

January 26 & 27

Commedia Cinderella 9:30am, Tarradiddle Players from Charlotte, NC will perform for kindergarteners at Northside High School. In this funny, fast-paced show, the Tarradiddle Players put a slapstick spin on one of the world’s most famous fairytales.

Beautiful Cinderella is forced to work as a kitchen maid by her mean Stepmother and two ugly Stepsisters, but thanks to a little help from her Fairy Godmother, she still has a chance to win the hand of the handsome Prince.

With roots in the humorous, physical acting style of Italian Commedia dell’arte, this production is a lighthearted treat.

www.coastalcarolinaparent.com | december - january 2011 | 35

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while Holiday Shopping with Children

T

ackling a holiday gift list -- particularly at the peak of the season -- can be stressful even for enthusiastic shoppers.

But bringing kids along for the ride can be enough to inspire the most passionate purchasers to forsake shopping -- at least brick-and-mortar shopping -- forever. While leaving the kids behind may be optimal, here are some surefire strategies for surviving your next consumer outing with little ones in tow.

Prepare in advance. When it comes to shopping with kids, a little preparation goes a long way. If at all possible, choose a destination that offers some form of children’s entertainment, such as a play area or interactive display. Before you leave home, let kids know what you will be doing and your expectations of them during the process. While you may need to repeat the information several times during the outing, take a few minutes before leaving to emphasize that gift shopping means buying things for others.

Bring appropriate toys. Pack a bag with a variety of toys and books that will keep your children occupied whether they are walking or in a stroller. Leave toys that come apart, can’t be carried or are intended for outdoor use at home. And don’t forget your child’s sleep time comfort item. A nap might be your best opportunity to cross a lot of gifts off your list.

Have nutritious snacks. Take along some water or milk and snacks such as raisins, fruit and carrots that will both satisfy kids’ taste buds and keep them occupied.

Play games. At the start of your shopping adventure, give your children a series of challenges that will keep them busy and engaged. Kids who love to count will enjoy tracking the number of a particular item they spy as you shop and emerging readers will have fun scouting letters and words. Older children can be given more sophisticated challenges, such as tracking and totaling the cost of purchases or figuring out how much items will cost when a discount has been applied.

Let kids contribute. Take some of the sting out of being dragged from store to store by inviting your children to help make some of the day’s decisions. Would Aunt Nancy like the blue scarf or the red scarf? Should we have sandwiches or pizza for lunch?

A note about safety. Safety is a big concern when shopping with children in crowded malls or stores. Make sure that older kids know what to do and where to meet if you become separated. If younger children will be walking with you, write your cell phone number on a small piece of paper to be placed in their pockets or attached to the insides of their jackets. And remember, always accompany children into restrooms and keep an eye on them while inside.

36 | december - january 2011 | www.coastalcarolinaparent.com

The gift of

knowledge Story by Sarah Anderson

I

t doesn’t take long for anyone to recall their favorite school teacher.

School teachers play a large role in children’s lives from the very first day of kindergarten all the way through high school graduation. This holiday season, take the opportunity to show the great teachers in your family’s life how much they are appreciated.

Simple gifts that your child can make include personalized greeting cards, bookmarks and hand-written thank you notes on decorative stationary. A coffee mug gift basket (while keeping in mind possible dietary needs), hand-made desk and office accessories, painted flower pot or a small gift card to a local business make for an easy, inexpensive and thoughtful gesture.

Another possibility is to get together with

some other parents and purchase a larger gift. Help them relax with a certificate to a day spa, treat themselves and a guest to dinner at a popular restaurant or let them pick up necessities from a craft or office supply store.

With educators, it is the thought that counts. “(The most memorable) gift I got (was) from my class of Marines,” recalls Julie Jones, an instructor at the Marine Academic Skills class aboard Marine Corps Base Camp Lejeune. “The last day of class they presented me with a Christmas ornament and a crystal apple to show their

appreciation … When the students thank us for it, it makes (our) job even better and it makes you want to become even better for them.”

Jenn Rogers, a 6th grade science and math teacher at Hunter’s Creek Middle School in Jacksonville, N.C. agrees, “A heartfelt thank you note from the student and/or parent is one of the best gifts you can get.”

While there is no right or wrong teacher’s gift to give, it is always a good idea to check with the school’s policies.

The key to selecting the perfect gift is to keep it general and practical.

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www.coastalcarolinaparent.com | december - january 2011 | 37

Childcare Network Eastern North Carolina childacarenetwork.net

Childcare

Todd H. Rankin DDS, PA New Bern 252.636.1900 thranikinortho.com

Jacksonville 4-D Fetal Photo 200 Valencia Dr, Jacksonville 910.346.3343 jacksonville4-dfetalphoto.com

Jacksonville Mall Western Blvd, Jacksonville 910.353.2477 shopjacksonvillemall.com

Children’s Activities

Dining Out

New Hanover Regional Medical Center 2131 S. 17th St, Wilmington 910.343.7000 nhrmc.org

Lovely’s Boutique 122 Front St, Swansboro 910.859.6949 lovelys-boutique.com

Cedar Point Gymnastics 135 Sherwood Ave, Cedar Point 252.393.7778 cedarpointgymnastics.com Classic All Stars 1368 Piney Green Rd, Suite 1, Jacksonville 910.346.3402 classicallstarcheer.com

Crystal Coast Gymnastics 300 Greenfield Dr, Morehead City 252.222.GYM1 (4961) crystalcoastgymnastics.com New Bern Gymnastics 260 Kale Rd, New Bern 252.635.2100 newberngymnastics.com Ramires ATA 1034 W Corbett Ave, Swansboro 910.326.7677 ramiresatabba.com

Dentists & Orthodontists

Coastal Carolina Orthodontics 3606 –A Medical Park Court, Morehead City 252.726.1137 17 Office Park Dr, Jacksonville 910.353.5234 98 Stonebridge Trail, Havelock 252.447.1181 smilemakersnc.com Teresa G. Conley, DDS, PA 1306 West Corbett Ave, Swansboro 910.326.2030 conleydentistry.com Futrell & Reese Family Dentistry 32 Office Park Dr, Jacksonville 910.353.8200 futrellandreesefamilydentistry.com

Carousel Sweets 851 Dennis Rd, Jacksonville 910.353.4663 Pizza Hut Eastern North Carolina ORDER ONLINE! pizzahut.com

Family Fun

Accidental Artist 219-A Craven St, New Bern 252.643.3411 631 Red Banks Rd, Greenville 252.758.1100 theaccidentalartistnc.com Discovery Diving 414 Orange St, Beaufort 252.728.2265 discoverydiving.com Equine Country 1259 McAllister Rd, Jacksonville 910.347.4511 equinecountryusa.com Jump In Jax 149 Willis Parkway, Jacksonville 910.219.0577 Jump-In-Jax.com NC Aquarium at Pine Knoll Shores 1 Roosevelt Blvd, Pine Knoll Shores 252.247.4003 ncaquariums.com Onslow County Museum 301 South Wimington St. Richlands 910.324.5008 www.onslowcountync.gov Sweet & Sassy Mayfaire Town Center, Wilmington 910.256.2882 sweetandsassy.com

Health Services

Angelic Fetal Imaging 507 New Bridge St, Jacksonville 910.353.2229 angelicfetalimaging.com

Photographers Christine Kennedy Photography Serving Coastal Carolina 919.810.1610 ckennedyphotography.com

Melinda Pepper Photography Serving Coastal Carolina melindapepperphotography.com facebook.com/Quality.Portraits

Natural Health Foods Center 1249 Hargett St, Jacksonville 910.347.4721 This Cup’s For You 4459 Arendell St, Ste 2, Morehead City 252.726.CUPS (2877)

Transportation

Albert J. Ellis Airport 264 Albert J. Ellis Airport Rd, Richlands 910.324.1100

Portrait Studios 1231 Holcomb Blvd.

MCX Complex, Camp Lejeune, NC 910.750.8546

Chico’s Tires 1551 Lejeune Blvd, Jacksonville 910.577.8473

SALONS

Stevenson Automotive Group stevensonauto.com

Inspire Hair Salon 93A Western Blvd, Jacksonville 910.346.2887 inspirehairsalon.com Styles & Smiles 108 Henderson Dr. Jacksonville 910-577-5437 stylesandsmiles.biz

Shopping

The Basement 237 South Marine Blvd, Jacksonville 910.346.9833 Carolina Party Highway 24, Swansboro 910.326.6250 Corner Jeweler 233-B Western Blvd. Suite #1, Jacksonville 910.219.4653 521 Yopp Rd, Suite 108, Jacksonville 910.219.4653 thecornerjeweler.com

38 | december - january 2011 | www.coastalcarolinaparent.com

National Dodge nationaldodge.com

Other

Atlantic Bay Mortgage 825 Gum Branch Rd, Jacksonville 910.346.4315 atlanticbay.com/sharonreagan Roger H. Brown, Allstate 638 W. Corbett Ave, Swansboro 910.356.5383 Cheveux School of Hair Design 4781 Gum Branch Rd, Jacksonville 910.455.5767 Jody Davis, Choice Realty 910.577.1000 soldbysamnjody.com VFW National Home for Children 800.313.4200 HelpHopeHonor.us Navy Mutual navymutual.org

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www.coastalcarolinaparent.com | december - january 2011 | 39

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One coupon per party per visit at participating units owned and operated by East Carolina Pizza Huts, Inc. $2 Charge for Stuffed Crust. Not valid with any other offer. 1/20 cent cash redemption value. Valid for Dine-In, Delivery or Carryout. Delivery charges may apply. Limited delivery area. ©2011 Pizza Hut, Inc. Offer expires: 12/31/11. Code BunDle

One coupon per party per visit at participating units owned and operated by East Carolina Pizza Huts, Inc. $2 Charge for Stuffed Crust. Not valid with any other offer. 1/20 cent cash redemption value. Valid for Dine-In, Delivery or Carryout. Delivery charges may apply. Limited delivery area. ©2011 Pizza Hut, Inc. Offer expires: 12/31/11. Code 92

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