Women with Know How October 2014

OCTOBER 2014

Traci S. Campbell Public Speaker Author, Radio Host IT Consultant Founder Dare to be an Original

Helping People Through a Divorce

Gretchen Brodowicz Kathryn Keziah

BioSweep of Western Carolina gretchen@biosweep.com kathryn@biosweep.com

(866) 816-8605 www.biosweepwc.com

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Dear Readers, October has some very important dates for women.

First is National Business Women’s Mimi Zelman Week the third week of October, Publisher The objectives of National Business Women’s Week® (NBWW) are: • To promote full participation and equity for women in the workplace; • To publicize the achievements of business and professional women on the local, state and national level; • To publicize the objectives and programs of BPW as they relate to the millions of business and professional women across the country.

Come and meet some amazing women and hear some great speakers.

October also is breast cancer awareness month. If you haven’t had a mamagram lately let this serve as a reminder to go out and get it done!

Get out and vote: Policies of the leadership voted in this election will be critical to working women and families. With life-changing decisions such as health care, education, pay equity and financial security at stake, we must educate women and get them (and their networks and families) to the polls in November. Women are key in this election. Educate your representatives on the issues that are important to you! Host voter registration drives, debate parties and, most importantly, make sure you and your friends, neighbors and relatives vote in November.

Have a wonderful month!

Mimi

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Publisher/President Mimi L. Zelman mimi@womenwithknowhow.com Creative Director Rebecca Fairchild www.facebook.com/AzureDoorCreative

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Contributing Writers Terri Bennett Karen S. Boardman, Esq. Elyshia Brook

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For more advertising information call Mimi at 704-491-1207 or email her at: mimi@womenwithknowhow.com Copyright Š 2014

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Contents

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26 44 48

Through a Divorce

On the cover Traci S. Campbell Story on p. 30

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health

Complete Nutrition for Women Vitamins & Supplements to Promote Health

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ith so many differe nt c h o i ce s i n t h e vitamin aisle, many women find it difficult to choose the right ones to fit their personal needs.

As a woman, keeping your body healthy is an important task. Whether you are in your child-bearing years, taking folic acid for a healthy baby, or in your post-menopausal years, taking extra calcium for healthy bones, there are various vitamins for women to consider at every stage of life.

A daily regimen It’s no secret that the use of vitamins has become a common act for 6

Connect And Grow With Women In Our Community

most people. In fact, a recent Gallup poll found that 54 percent of women take a vitamin on a daily basis. If your intention is to prevent disease, such as cancer or osteoporosis, or you just want to fill in nutrition gaps not covered in your daily diet, the reasons for taking vitamins and their many different forms are endless.

Giving back While having the means to obtain such essential nutrients is simple for most Americans, there are many people who aren’t as fortunate. In an effort to improve the everyday health of people everywhere, Walgreens is joining up with Vitamin Angels, a non-profit organization dedicated to

helping at-risk populations gain access to lifesaving micronutrients.

Customers can make a difference and help children and mothers at risk by purchasing select health and wellness supplements at Walgreens. With each purchase, the company will offer 1 percent of its vitamins sales to help provide 100 million at-risk children and mothers in the US and abroad with essential vitamins and minerals.

“Walgreens’ mission is to help people get, stay and live well, and we are proud to support Vitamin Angels’ cause,” said Robert Tompk ins, group vice president and general merchandise manager.

“Through this program, our customers can make a difference in so many lives by simply continuing to fulfill their health and wellness needs at Walgreens.”

For more information, visit www. vitaminangels.org and www.walgreens.com.

Trends in women’s nutrition From TV talk shows to the local nightly news programs, the public is never at a loss for nutritional

information targeted toward women.

Use this list of some of the popular vitamins and supplements that have recently made headlines to help you decide whether they fit into your health and wellness regimen.

Multivitamins While most of the nutrients contained within multivitamins can be found in food, taking one daily can fill in any missing gaps. A daily multivitamin can satisfy all of your daily nutrition needs. When shopping for the right product, note that not all multivitamins are created equal. Some varieties offer a different amount of nutrients targeted to a specific age group or function, such as Centrum S il ver Wo m en 50+ M ul tiv itami n tablets, which provide additional support for breast and bone health.

Omega-3 supplements Perhaps one of the most talked about nutrition products on the market, omega-3 fish oil supplements have been praised by various health professionals for their heart health benefits. Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease. One product, Nature’s Bounty Odorless Fish Oil 1000 mg Dietary Supplement Softgels, provides a special coating to minimize the unfavorable aftertaste often associated with such pills. www.womenwithknowhow.com OCTOBER 2014

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Vitamin D While many people obtain vitamin D through exposure to natural sunlight, it can also be found in small increments in fatty fishes and in fortified dairy and cereal products.

Supplements of both vitamin D3 (at 700–800 IU/day) have been shown to reduce the risk of bone loss and fractures in elderly people aged 62–85 years. For those looking for a convenient way to get the vitamin D needed for optimal health, try the Finest Nutrition Vitamin 5000 IU Dietary Supplement.

uses for vitamins and supplements may just be their own personal key to longevity.

Calcium To keep bones healthy and strong throughout life, your body requires calcium. This bone-strengthening nutrient reduces the risk of developing osteoporosis. To increase your calcium intake, try the Nature Made Calcium 600 mg with Vitamin D Dietary Supplement Liquid Softgels, which provide additional vitamin D to promote calcium absorption.

Talk to your physician about your test results.

Folic acid A nutrient commonly taken by women who are pregnant or who w i s h to b e co m e p re gn a n t , fo l i c acid is known to reduce the risk of neural tube defects such as spina bifida in babies.

For those look ing to improve their health and wellbeing, a general understanding of the many 8

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Preventive Solutions for Women Invest in your future by taking advantage of health testing services at your local Walgreens pharmacy or Healthcare Clinic at select Walgreens.

Some services offered include the following tests: • Cholesterol • Blood glucose • Blood pressure • Body composition

iMpact color cosmetics @ Shine Salon 1819 E. 7th St. Charlotte NC 28204 704.334.3211 iMpactcolorcosmetics.com

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October is Breast Cancer Awareness Month

ctober Is National Breast cancer is the second most common k ind of cancer in women. About 1 in 8 women born today in the United States will get breast cancer at some point.

T h e g o o d n e w s i s t h a t m a ny women can survive breast cancer if it ’s found and treated early. A mammogram – the screening test

for breast cancer – can help find breast cancer early when it’s easier to treat.

National Breast Cancer Awareness Month is a chance to raise awareness about the importance of early detection of breast cancer. Make a difference! Spread the word about mammograms and encourage communities, organizations, families, and individuals to get involved.

Highlighting Brave Women!

Advertise in Women With Know How Contact: mimi @ womenwithknowhow.com

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professional spotlight 12

Terri Bennett

By Mimi Zelman

Owner of Do Your Part

How did you get star ted in this business?

Terri Bennett Enterprises LLC (TBE) was formed after my contract with WCNC-TV was not renewed. I decided on that day that I never wanted my destiny to be in the hands’ of someone else. It took me a good 6 months to really figure out ‘what next’ but today I know I am exactly where I’m suppose to be. TBE is a multi-media company that produces content on all things green. Our practical, apolitical solutions empower Americans to start doing their part today. Our Do Your Part® content speaks to the home manager, a group of primarily women that hold tremendous power to create Connect And Grow With Women In Our Community

healthier homes, healthier families and a healthier planet.

What is your background-what were you doing before this business?

My background is in meteorology. I went to college to research the inner workings of thunderstorms and ended up delivering weather forecasts on the nightly news. I spent my first year on TV in Waterloo Iowa covering winter blizzards, spring floods and a record number of tornadoes. A year later I became Charlotte’s first female meteorologist. My 17-year television career offered more opportunities than I could have ever imagined. I reveled in the daily challenge of predicting Moth-

er Nature. I loved sharing the wonders taking place in our planet’s sky with audiences of all ages. And I was honored to prove to girls everywhere that women could become scientists too.

What is a good early story about your business?

Before we launched Do Your Part, my husband and I were producing daily weather videos on TerriBennett.com.

Imagine…you are the talent in front of the camera and your husband is the person behind the camera. It wasn’t always fun or pretty…believe me!

What are some interesting statistics about your business?

We want women to know that the home manager decides how 85 cents of nearly every dollar is spent at home and that yields tremendous power.

The Harvard Business Review calculated the spending power of the American woman to be greater than that produced by the consumers of Spain and Mexico combined.

Our buying habits send a clear message to producers. If we stop buying dangerous and wasteful products; they will stop making them. That’s tremendous power and my mission is to help her harness that power into change that will have a meaningful impact on the health of our families and the future of our planet.

What is unusual or unique about your business, in comparison to your competitors or similar businesses?

Almost everyone else promoting a greener lifestyle uses climate change

as the driving force to generate action. I am a meteorologist with a deep understanding of the climate system and I say your carbon footprint doesn’t mean squat. The green conversation should be about adopting sustainable practices that our planet can actually support. We should be worried about all of the stuff that gets piped into our air, not just the climate warming carbon dioxide. I never talk about your carbon footprint. I want you to learn about your eco-footprint. Most every American is either consuming or discarding something, every second of the day. There are endless opportunities to make smarter choices that are both better for you and the planet.

Do Your Part is all about empowering the home manager with the knowledge to make smarter choices.

Is there a customer experience you are most proud of?

Our customers are largely people who want to adopt healthier lifestyles. In January 2011 we wanted to offer them an opportunity to recycle all of their electronic waste-free of charge. Electronics contain toxic heavy metals along with valuable metals like gold and copper so it makes sense to recycle them rather than trash them. We partnered with WBTV, Lowes Foods and Goodwill Industries to host three drop-off locations in the area. Our Eliminator™ event was an overwhelming success, filling 15 semi-tractor trailers with unwanted electronics.

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The items were either refurbished and sold through Goodwill or recycled through the Dell ReConnect program.

The combined proceeds generated over $60,000 for local Goodwill employment and job training programs.

We are currently seeking additional opportunities for our Eliminator™ event.

Do you do any charity or non-profit work?

I donate my Fifth Grade Weather and Climate educational program to Title 1 CMS Elementary Schools. I offer my services to the Charlotte Public Tree Fund to support their efforts to plant needed trees in Mecklenburg County. A donation of $1 is also made to the American Forests Global Releaf effort with every printed Do Your Part: A practical guide to everyday green living book sale.

Who are some of your most notable clients?

Our syndicated content can be viewed across the Carolinas on Time Warner Cable’s News14 and Find It On Demand VOD channels. It can also be viewed on television stations within the Cordillera Communications group. Lowes Foods is another notable client that we produce video, print and digital content for under a co-branded title of ‘Everyday green living is good for you’.

What is an interesting story about a client interaction you had?

I was once approached by a new client and asked to help market their brand.

I was flattered but told them I wasn’t a marketing agency. They pointed out

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that I had done a ‘great job marketing Do Your Part’, and why couldn’t I do the same for their brand? Great question! I took the job and launched a new marketing division within my company.

What are some of your greatest challenges in your business?

Communicating to an audience is a major challenge these days. You have to be everywhere all the time. If you don’t do it wisely you can spend your whole day doing it or worse yet, miss an easy opportunity. Staying on top of all the communication channels is by far one of my greatest challenges.

What would you most like the reader to know about your journey in business?

I will share two pieces of advice that helped me get to where I am today.

Humpy Wheeler of NASCAR advised me to “find a niche that needs filling. Don’t waste your time recreating the wheel.”

And my mentor Terry Heaton of Audience, Research and Development often reminded me “there is nothing to fear, but fear itself”.

If you could stand up and defend anything, what would it be?

The welfare of a child.

Terri Bennett President Terri Bennett Enterprises, LLC Phone:704.246.5910 ext. 101 Mobile: 704.953.6570 1355 Greenwood Cliff, Suite 100 Charlotte, NC 28204

business

Dare to

be An

O

T

riginal

he most important characteristic you can develop in life is knowledge of self. When you dare to be an original and live life from an authentic place, you encompass all of who you are, and who you were created to be.

You honor your life, and the gift that it is, when you live from an authentic place. Your choices and decisions are made from a place of personal power.

For many, it can be uncomfortable and k ind of scar y stepping outside of the status quo. Being an original means you are willing to be exposed and vulnerable as you take the chance of opening yourself up

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Kamonda Posada

Connect And Grow With Women In Our Community

to judgment, rejection and the possible ridicule of those closest to you.

There is comfort in being just like everyone else and simply blending in; however, the danger in that is you take the chance of never reaching your highest potential or living the life that you truly desire.

It takes courage to reveal your uniqueness and the gifts and talents that are inherent to you. Yet the rewards from having the courage to do so are paramount to your well-being and the peace of your soul.

Conformity breeds competition.

When you dare to be an original there is no competition, because you know exactly who you are, who you were created to be, and your self-worth.

Let go of the fear and embrace your originality.

Life is too short to live it in vain trying to live up to other people’s expect at i o n s. N o o n e k n ows better than you what you need for your own personal fulfillment. Get comfortable with looking deep within yourself to find the answer to who you really are, and then be true to that self.

Part of being an original is learning to trust that inner voice, your instincts, and follow your heart.

There is liberty and freedom in being an original. Believe in yourself without the fear of what other people may think of you. Don’t settle for living someone else’s life. Be proud of who you are and who you are becoming. Live life to the fullest and be open to new opportunities.

Don’t allow other people’s opinions cause you to keep your dreams and ideas trapped inside of you.

Someone needs you to be an original so that you too can empower them to be an original. When you dare to be an original you open our hear t and mind to the possibility that you can accomplish anything you set out to do.

There is power and greatness inside of you. You have the unlimited potential to manifest the

authentic life you desire. You are worthy enough to express your true self, you are worthy of love, you are worthy of happiness and the abondant life which comes from daring to be an original.

Kamonda Posada CEO/ Chief Creative Director PO Box 242400 Charlotte, NC 28273 Phone: 704-968-1046 Email: info@kamondaposada.com Website: www.kamondaposada.com

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health

Six Simple Routines for Healthy Hair & Skin

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hether quick and efficient or long and relaxing, 61 percent o f Am e r i c a n s wo u l d rather give up brushing their teeth for a week than remove showering from their daily routines, according to a recent sur vey commissioned by Delta Faucet.

While people may recognize the value of a steaming shower, they may not consider the effects water temperature and beauty rituals have on the body and mind.

Healthier hair, softer skin and less stress can be achieved by following a few simple steps:

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G l ow in g s k in . Co l d wate r can cause pores to tighten, making it difficult to thoroughly clean skin.

Conversely, hot water can dry out skin, causing it to become tight. To offer peace of mind and ensure the temperature of the water flowing from your shower or bathtub spout is right for you, Delta Faucet introd u c e d Te m p 2 O Te c h n o l o g y – a digital temperature display featuring LED color indicators to easily identify water temperature ranges.

Luxurious locks. Where cold water can reduce hair volume, hot water can strip locks of natural oils, leaving hair dry and brittle. Most shampoos work best with a moderate water

fuller hair. When strands are dry, give the roots extra lift by back-combing undersides with a clean, dry toothbrush.

R ather than tearing at hair with a comb, the soft bristles will grip and rough up strands just enough to maintain lift.

temperature so be aware of hot versus cold when treating your hair.

Olive your new look. Whether harsh summer sun or cold, dry winters – damaged, dehydrated hair can happen year round. Repairing distressed hair does not always mean you need to make an appointment at the salon or stock up on expensive hair treatments.

Simply look in your kitchen cabinet.

Olive oil adds moisture and shine to lackluster hair, so treat it – wet or dry – at a fraction of the cost.

Turn up the volume. After a shower or bath, tousle your hair from root to crown with your fingertips as you blow-dr y to create the illusion of

Relaxing fruit bath. After a tough day of sun exposure, stress and pollution – a bath set at the appropriate temperature can help de-stress the body and mind. Start by running a warm bath – 80 to 100 degrees – with a half-gallon of milk and lavender oil, and rub pureed watermelon, a natural anti-inflammatory, on the skin for a soothing finish.

Drink up. We’ve all heard about the benefits of drink ing water – and they ’re true. Add a few slices of cucumber or mint leaves to a glass of ice water for a post bath or shower refresher. Skin care expert and research scientist Warren Wallo explains, “Water helps flush toxins from your body and hydrates your system, for healthy-looking skin and a soft, natural glow.”

No matter what your beauty routine may be, the right shower and bathing temperatures make a difference. To learn more about Temp2O Technology, visit www.deltafaucet.com. www.womenwithknowhow.com OCTOBER 2014

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family law

Supporting People Through a Divorce

By Leigh Sellers

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t h a p p e n s t o o often. Friends, co-workers, neighbors or family members are suddenly separated and beginning the p r o c e s s o f a d i vo r c e. W h a t should you do?

1. Don’t disappear. People need to see some part of their life stay intact. Helping someone who goes through a divorce maintain some of his or her former lifestyle helps. So keep meeting for lunch, or tennis or whatever is unrelated to the divorce.

2. Listen. People in pain need to talk through it, and often they run through all of their support quickly.

3. Don’t take sides in the beginning. The person you are talking to will share his or her pain. He or she can’t often see the other side of the story. So it is best not to add fuel to the fire.

4 . D o n o t te l l w a r s to r i e s o r compare outcomes of your own case or those of a friend or a family 20

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member. Each case is unique. The way cases are handled from county to county or State to State can differ.

U l t i m a t e l y, m i s i n f o r m a t i o n c a n cause confusion.

5. Help with meals and errands. Working through the legal process is a par t time job. When someone is sick, people help with meals and transpor tation. O ffer to help. Take the trashcans to the curb, cut grass, or drop off a casserole. Anything will help and is appreciated.

6. If children are involved, remember that the children will need to maintain a relationship with both parents. Don’t discuss the situation in front of your children. They might repeat what they hear.

7. Be a safe place for the children. Sometimes, good parents lose sight of their children during a divorce. Parents who are fighting about the future of their relationships with the children will sometimes start overlooking things important to their children at the same time. So, mind the gaps.

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8. Don’t gossip. Keep their confidences. Even telling someone how upset their estranged spouse is can feel like a betrayal. Often, people don’t want their estranged spouses to know anything about their lives when they have moved on.

9. Offer professional references. Often it is bests for separated adults to start using different banks, accountants, financial planners, investment counselors and other professionals. Make a personal referral. It will help them move on and feel independent.

10. Don’t second guess the person’s judgment. If he or she is at peace with a decision, then let it be. The person may not be explaining the entire reason for his or her choice. Respect that different people have to do what is right for them.

1 1 . Pay at te nt i o n to s i gn s o f depression. People go through separation and divorce differently. If you see signs that cause you concern, do something. Therapy may be needed.

12. Involve yourself if they need your help at trial. If a case is going to trial, you may be asked to take sides.

Krusch & Sellers, P. A. Attorneys at Family Law

Lindsey Sink Dasher and Leigh B. Sellers Representing clients in York, Lancaster, Mecklenburg, and Union Counties in South and North Carolina.

North Carolina

6230 Fairview Road, Ste 105 Charlotte, NC 28210 Phone: 704-556-0707 www.kruschlaw.com

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South Carolina

1012 Market Street, Ste 205-A Fort Mill, SC 29708 Phone: 803-487-7729 www.rjrlaw.com/fort-mill-divorce/

No one likes to go to Court. But if someone needs you to be a witness, then speak to his or her attorney and see how you can help. They wouldn’t ask if they didn’t need you. And often, they don’t need you to say anything bad about the other party. Sometimes they need you to say something good about them. Find out what is needed. If you can’t help, then you can say no.

It is hard to know what to do when someone is going through a divorce.

But, it helps to be there.

Leigh B. Sellers NC Board Certified Specialist in Family Law NC Certified Family Financial Mediator Licenced in North and South Carolina Krusch and Sellers, P.A. Main Office: 6230 Fairview Road, Ste 105 Charlotte, NC 28210 Phone: 704.556.0707 • Fax: 704.553.7824 South Carolina Office: 1012 Market St., Ste 205A Fort Mill, SC 29708 Phone: 803.487.7729 • Fax: 704.553.7824 www.krushlaw.com

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family

Score a Touchdown This

Football Season ootball season can only mean one thing – time to grab the best seat in the house, and we’re not talking about at the stadium. In fact, 77 percent of Americans think the best seat in the house is at home in front of an HDTV, according to a recent survey by McIlhenny Company, maker of Tabasco brand products. Instead of heading to the stadium, keep the tailgate at home and throw a “homegating” party.

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The ultimate homegate is not only about the football game, it’s about the food. No matter what’s happening on the field, the spread can be the real game-changer. In

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fact, the survey found the following: 78 percent of American adults think good food can make up for a bad game.

Americans spend, on average, 42 percent of the game eating or drinking.

Over half of Americans (57 percent) voted the grill as the most important appliance when hosting a homegate.

Fo r a h o m e g a t e t o u c h d o w n , banish the boring and serve beer-infused chili, which is sure to please all your family, friends and football fans. For other ways to spice up game day, visit www.tabasco.com.

Super Good Chili Serves 6 Cook time: 30 minutes 1 tablespoon vegetable oil 1 1/2 pounds ground beef chuck 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon ground cumin 1 (12 ounce) can diced tomatoes 2 (16 ounce) cans pinto beans, drained and rinsed 1 ( 1 6 o u n ce ) c a n re d k i d n e y beans, drained and rinsed 1 (12 ounce) can or bottle beer

1 (4 ounce) can diced green chilies 1 tablespoon TABASCO brand Original Red Sauce 1 1/2 teaspoons salt Shredded cheddar and Monterey Jack cheese, optional Heat oil in 5-quart saucepot over medium heat. Add beef and cook until well browned on all sides, about 5 minutes. With a slotted spoon, remove to bowl. (cont.)

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Add onion and garlic to drip pings remaining in skillet; cook over medium heat until tender, about 5 minutes.

R etur n meat to saucepot; stir in cumin. Cook 1 minute. Stir in diced tomatoes with liquid, pinto beans, red kidney beans, beer, green chilies, Tabasco Sauce and salt. Heat to boiling over high heat. Reduce heat to low; cover and simmer 20 minutes to blend flavors, stirring occasionally.

Serve with cheese, if desired.

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Traci S. Campbell Public Speaker Author, Radio Host IT Consultant Founder

by Mimi Zelman Tra c i S . Ca m p b e l l i s a p u b l i c speaker, author, radio host, IT consultant and founder of two organizations, the C.H.A.M.P. Community P r o j e c t : w w w. c h a m p c o m m u n i typroject.org, and the Beauty In Beauty Out Tour: www.beautyinbeautyouttour.com. The C.H.A.M.P. Community Project is a 501(c)(3) organization which aims to provide mental and emotional educational support to single parents and their children and teens. The “Beaut y In /Beauty Out Tour ” also known as BIBO Tour, seeks to recognize dynamic women demonstrating leadership in their communities.

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How did you get started?

I wrote a book and work book program in 2009 called “ The C.H.A.M.P. Within”. It was based on my experiences as a teen growing up with a struggling single parent in the 80’s and 90’s in west side Baltimore. It focuses on 5 traits that I firmly believe are keys to a successful progression from adolescence to adulthood (Character, Happiness, Attitude, Mentality, and Purpose).

The goal was not to just write a book and tell a story, but to develop a program or system that can provide real tools that can truly change lives.

This book and workbook was/is the

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basis of the C.H.A.M.P. Community Pro j e c t, o u r 5 0 1 c 3 o rg a n i z at i o n and then later, the formation of the Beauty In/Beauty Out (BIBO) Tour.

Tell us about your programs and events for women As a result of the work through the C.H.A.M.P. Community Project, I was often approached by women w h o wo u l d s h a re t h e i r t ro u b l e s or challenges (relationship issues, rebellious teens, low self-esteem, not knowing how to star t a busin e s s, s e ek ing a m ate, etc.). On e night, in late 2012, I told a girlf r i e n d o f m i n e t h a t i t wo u l d b e great to create something just for women that would take the principles from the C.H.A.M.P. Within p ro g r a m , b u t a t t h e s a m e t i m e, make it fun and glamorous. And, what if we could truly honor real women and the real role models o u t t h e re w h o d o n o t g e t t h e i r just recognition? A few weeks later, the Beauty In / Beauty Out, or BIBO, tour was born and we started to plan the award ceremony events that took place in Chicago and Atlanta in 2013.

This year, we are launching BIBO U n i v e r s i t y, i n c o n j u n c t i o n w i t h CL3 Agenc y w w w.cl3agenc y.com which would provide very affordable online training courses in areas such as relationships, dating, self-esteem, mindset training, goal setting, image consulting, etc.

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How have your prior career exper i e n c e s p r e p a r e d yo u fo r yo u r journey in life?

B e i n g i n a f i e l d ( I T ) t h at wa s and still is male dominated, it is a challenge for women to be treated as equals. It has definitely gotten better over the last several years, but women still have to work harder t o c o m m a n d re s p e c t a n d t o b e taken seriously for their technical aptitude and talent. Having to learn how to command respect from my male peers, but at the same time, not tr y to be a man and lose the power of being a woman has helped me in all aspects of my life. Real leadership is all about being a team player and not a dictator. It is about recognizing the talent and knowledge in others and allowing them to contribute those talents. These are the ideals I truly hope my teammates through BIBO and C.H.A.M.P. Community Project see in me as the leader of these organizations.

Wh at wo u l d  yo u m o s t l i ke o u r readers to know about your journey in business? In life?

My journey was not easy. And, at the same time, it was not as hard as many others who are now very successful. I had to overcome limited financial resources, no father figure, and growing up in a crime ridden area. However, thanks to a strong and dedicated mother and a great education...I ended up experiencing

success in my career. Thanks to great mentors and a strong spiritual foundation, I was able to develop two organizations to help others and I have has success in my personal relationships -- marriage, friends, and family. This all goes to show the real power in always moving for ward and not using your past or your upbringing as an excuse or crutch to put limits on yourself and on your dreams.

Who would you describe as your mentor(s) and why?

My mother, Marie McKnight – She taught me how to be resourceful and strong in the face of adversity and different challenges (physical, financial, and emotional) My first mentor, Paula Fuller – She was my “mom on the road” when I started traveling for work in my IT career. I was right out of college and had never even been on an airplane!

Her wisdom and advice was ver y important to shaping my mindset for the rest of my IT career My oldest sister, Gloria Smith – She has had two successful careers, including a militar y career. And she has maintained a successful marriage for over 18 years. I highly admire that.

What’s on your bucket list and why?

To visit South Africa – I was a strong admirer of Nelson Mandela. I never had the opportunity to meet

him and I would love to see the land where he exacted so much positive change and history To run a marathon – My mother died of heart disease and during her battle, could not even walk a few feet without struggling to breathe. I have been blessed with good health and the ability to walk and run long distances. I want to do even more in honor of my mother To take 3-4 months OFF – I have worked since I was 14 years old.

Even during layoffs in my IT career, I was busy working on building my businesses. I want to experience true mental and emotional rejuvenation and just travel and relax!

Any difficult times you’d care to share with our readers?? And if so what lesson have you learned?

I experienced two great losses in my life: The loss of my nephew, Joey, when I was 11 years old. He was only 5. He died from Hepatitis B. Later, I lost my mother; she passed away at age 73. I was her primary caregiver for 13 years (I started at a very young age balancing her care and building my career). The loss of these two ver y impor tant people in my life reinforced my drive to succeed. It also caused me to value quality of life and value time greatly. They truly are our biggest commodities.

I also went through a period of frequent panic and anxiety attacks starting in my 20’s. www.womenwithknowhow.com OCTOBER 2014

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It was hard to drive on the highway or even fly sometimes... t h i n g s that no r m a l l y wo ul d n o t bother me at all. They happen very, very rarely now, but I had to learn that great importance of a proper diet, exercise, and unplugging to mentally, emotionally, and physically recharge. As invincible as we may think we are, the truth us, we are not made of iron.

If you could do one thing differently in your life, what would that be?

While I have been blessed to have had a great career in Information Te c h n o l o g y ( I T ) , i t w a s n o t my real passion. I t was only when I embraced my real passion of developing community based organizations and delving into media work (HYPERLINK “../../Downloads/www. blogtalkradio.com/insideout”www. blogtalkradio.com/insideout), that I found real career fulfillment. I wish would have embarked on a career in nonprofit work and media work sooner than I did.

What do you wish you k new 20 years ago?

I wish I had taken my mother’s advice to save more and spend less.

That was her mantra as she had very little resources in her life. I eventually learned this lesson, but definitely made some wrong moves, financially, along the way.

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Connect And Grow With Women In Our Community

I also wish that I had followed my passion a little sooner in life. Better late than never is definitely a true saying, but I now feel like we are moving in warp speed as we quickly build these organizations to help so many who can benefit.

Where do you see yourself 20 years from now?

I truly see myself still working!

LO L . I w i l l n e ve r N OT wo r k .

Correction, I will never stop building upon my dream because BIBO and C.H.A.M.P. Community Project are not work. They are my dreams finally realized and the importance for their missions is greatly needed I a l s o s e e my h u s b a n d a n d I spending more time with family (more than we are able to do now), traveling, and hopefully providing more training and mentorship to others.

What is something people would be surprised to know about you?

I love house music and dancing.

So, at least once a year, I like to go out and just dance (now, I may be one of the older ones in the place... but I don’t care! LOL)

What inspires you? What makes you laugh?

I love candid and blunt humor ( m o s t o f my f a m i l y i s f ro m t h e south...but I did not grow up in the south).

So, I love the colorful and blunt humor of my relatives. I love comedians like Dave Chappelle, Chris Rock, and Jon Stewart because their humor is hilarious, smar t, but no non-sense, honest, and thought provoking at the same time.

I am inspired by true confidence and true passion for your cause or work; having respect for others always, but also having the ability to be “real” and comfortable in your own skin.

If you could stand up and defend anything, what would it be?

I absolutely hate the emphasis and reverence we as a society today

give to people and things that do not help or benefit others. We celebrate and idolize people and things that do not stand for anything of real substance. And yet, we ignore the people, things, and issues that need to be honored or celebrated or just supported. That has got to stop.

We have to get back to focusing on real role models and promoting real self-esteem and self-worth in our youth as well as in our older members of society.

We have to educate and train our minds beyond just academics. We have to get back to admiring the differences in each other and see the real beauty in that.

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business

October 20th-24th, 2014

CELEBRATING

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- By Vilma Betancourt-O’Day, Women Wrule

s business and professional women throughout the US celebrate National Business Women’s Week ( N BW W ) , o n t h e t h i rd we e k o f Oc tober, let ’s take this opportunity to thank the courageous women who fought for gender equality - decades before diversity and inclusion in the workplace became a popular topic.

NBWW’s first annual observance took place on April 15-22, 1928 and was conceptualized by Emma Dot Partridge, Executive Secretary of Business and Professional Women/ USA (BPW ) from 1924-1927. The initial purpose was “to focus public attention upon a better business 44

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woman for a better business world.”

The event is now a nationwide salute to all working women and provides us the platform to highlight the progress we have made, it also provides us the opportunity to discuss: • The needs of working women • Share information about successful workplace policies • Raise awareness of resources available for women • Highlight the progress made by women business owners

The needs of working women:

“Companies with a diverse corporate structure are poised for greater s u c c e s s i n t o d a y ’s i n c r e a s i n g l y complex global markets.” Barbara J. Krumsiek, President, CEO & Chair

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of Calvert Investments, Inc., www. calvert.com/NRC/literature/documents/BR10063.pdf ”A Sur vey of Corporate Diversity Practices of the S&P 100”, March 2013.

While we have made some significant advances, there still exists an uneven representation of women a n d m i n o r i t i e s i n t h e exe c u t i ve suites and boardrooms. According to Grant Thornton’s Women in busin e s s : f ro m c l a s s ro o m t o b o a rd ro o m , t h e y “ h ave b e e n t ra c k i n g the proportion of women in senior management since 2004 and the research this year (2012) finds that the propor tion of women in the most senior roles has stagnated at 24% - the same as the result in 2012, 2009 and 2007. The question this raises is: what are the roadblocks on the path to senior management?” Although only 1 in 10 companies around the globe have specific mentoring programs for women, Grant Thornton has developed what they call the Women’s International Leadership Link.

I n t h e 2 0 1 3 Wo r l d E c o n o m i c Forum ranking, the US failed to make the top 20 list for gender equality, lagging behind developing nations. “ In observance of Women’s Equality Day on Aug. 26, WalletHub crunched the numbers to gauge the scope of gender-based disparities in each of the 50 U.S. states. We did so by 46

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examining 10 key metrics, ranging from the gap in the number of female and male executives to the disparity between women’s and men’s life expectancy to the imbalance of their political representation. By highlighting the most and least gender-egalitarian states, we hope to accomplish three goals: help women find the best career opportunities, empower them to keep fighting for their rights and encourage states to learn from one another.” www. wallethub.com/edu/best-and-worststates-for-women-equality/5835/ Medora-W.-Barnes ”Do you know how your state ranks?”

Share information about successful workplace policies: Below are links to reports from Credit Suisse, Compass Group, Publix, Coca-Cola Co m p a ny a n d I B M t h a t d i s c u s s their company ’s policies, proce dures and programs pertaining to gender diversity in their respective workplace environments. Dan Schwabel discusses four reasons w hy d i ve r s i t y i n t h e wo r k p l a c e matters. www.credit-suisse.com/ newsletter/doc/gender_diversity. pdf Gender Diversity and Corporate Performance, Credit Suisse www.americanexpress.com/us/ small-business/openforum/articles/ why-diversity-matters-in-the-workplace/”Why Diversity Matters in the Work place, Dan Schwabel compass-usa.com/Documents/

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Understanding Headache Pain

Treatments

W

hether it’s a mild stress headache or a fullblown migraine, those w h o re g u l a r l y b a t t l e headaches are continually looking for safe and effective remedies to alleviate the pain as quickly as possible.

across the head from one point, or have a vise-like quality. A headache may be a sharp pain, throbbing sensation or dull ache. Headaches may appear gradually or suddenly, and they may last less than an hour or for several days.”

The Mayo Clinic describes a headache as “pain in any region of the head. Headaches may occur on one or both sides of the head, be isolated to a certain location, radiate

Types of headaches Understanding what kind of headache you’re experiencing and what may have caused it can go a long way toward finding the ideal treatment, whether with heat and cold therapies such as those provided by Thermal-Aid, other natural remedies or medication.

Causes of headaches are as varied as the aches themselves. Migraines and tension headaches are among the common types of primary headaches – those that relate to pain sensitivity areas of your head but do not signal a potential underlying disease. Lifestyle factors such as

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alcohol, certain foods, changes to or lack of sleep, posture, skipped meals and stress can contribute to primary headaches.

Secondary headaches are caused by ailments ranging from influenza and sinusitis to aneurysm and stroke.

Conditions such as concussion and dehydration can also cause secondary headaches.

Seeking medical care If you suspect your headache is the result of an underlying issue, consulting a physician can help you address the root problem and ultimately your head pain, as well.

In addition, symptoms such as confusion or trouble understanding speech; fainting; high fever ; stiff neck; trouble seeing, speaking or walking; and nausea or vomiting are also signs you should seek emergency attention immediately, according to Mayo Clinic experts.

Other indicators may signal the need to schedule a doctor’s appointment, although not as urgently as if you are experiencing the symptoms above. These include an increase in headache frequency or severity; pain that does not improve after taking over-the-counter medication; and pain that affects your normal activities, such as working or sleeping.

over-the-counter medications, but numerous natural remedies can also be effective, without the potential side effects of drugs.

One example is heat or cold therapy, applied to your head or neck area. The new clinically proven Thermal-Aid Headache Relief System treats pain, muscle tension and light sensitivity simultaneously and can be used for migraine, tension and stress headaches. The system includes a tube of 100 percent natural cream pain reliever, that is applied directly to your temples and forehead, as well as a cold press eye pack that blocks light while delivering subtle pressure to ease forehead and temple tension.

Other natural pain management techniques include meditation, massage and rest. Small amounts of caffeine may also be effective, and other alternative therapies such as biofeedback and cognitive therapy are potential treatments.

Learn more about a “Special Offer” for the Thermal-Aid Headache Relief System by clicking on www.thermalaidheadache.com. Also, for more information about additional headache and pain treatment therapies offered by Thermal-Aid visit www. thermalaidproducts.com.

Home treatment options Relieving your headache pain at home depends on the type of h e a d a c h e y o u ’r e e x p e r i e n c i n g .

Some headaches can be relieved by

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