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Chuck Repnow, life enrichment coordinator at Edgewood Vista, and Leona Smestad work with the potato dough at a lefse-making activity for residents Dec. 12.
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THE MINOT DAILY NEWS Office located at 301 4th St. SE, Minot.
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MAKING CONNECTIONS
Repnow uses memories to bring people together at Edgewood Vista By J I LL S CHRAM M Senior Staff Writer jschramm@minotdailynews.com Building relationships is all about making connections, says Charles Repnow, who as sees himself as a connection maker in his role as Edgewood Vista’s life enrichment coordinator. Whether it’s rolling lefse, reminiscing over high school yearbooks, showing off handcrafts or enjoying a piece of homemade lemon pie, Edgewood Vista residents are gaining opportunities to connect through activities that revive memories. Repnow said there’s many memories and interests people will find they have in common if they take the time to look, and he loves creating activities around those commonalities to bring people together. Sometimes connections exist through shared careers, colleges or hometowns, but residents may not
be aware of them. “I am amazed at how many of those connections I can ‘re-connect,’” said Repnow, who has been doing so since joining Edgewood Vista last fall. He describes his job as bringing additional sunshine to the existing activities program. Along with promoting resident interaction through events that let them remember the past, he coordinates day trips in and outside the community. He also has the privilege to get to know the residents. “Every day that I am at Edgewood I get to see 100 ways to celebrate North Dakota and America. I have had the opportunity to visit with veterans. That’s just a huge honor,” he said. “If you truly connect with an elderly person, you get to see so much of the world. It’s a lot about celebration and spirit. The people who live here still have a lot of life in them. They still have a lot of things they want to do.” He also finds he can learn from them.
If you truly connect with an elderly person, you get to see so much of the world. It’s a lot about celebration and spirit. The people who live here still have a lot of life in them. They still have a lot of things they want to do.
– Charles Repnow, life enrichment coordinator, Edgewood Vista
All other departments 857-1900 or 1-800-735-3119 Dan McDonald Publisher
Michael M. Sasser Editor
Mandy N. Taniguchi Page Design Editor
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If you have story ideas, suggestions or comments about Senior Scene, please contact Kent Olson by phone at 857-1939 or via e-mail at kloson@minotdailynews.com.
Senior Scene is published quarterly by Minot Daily News. It is coordinated by Kent Olson.
Winter 2018
Senior Scene
“We have a library of people who have a lot of experiences, especially in cooking. They have some really good tips,” Repnow said. His own interest in cooking, history and writing come together in his weekly “Let’s Cook” column, which runs in the Pierce County Tribune in Rugby. Also formerly published in the Minot Daily News, Repnow’s column has been a way to connect with older residents. His writings on topics such as the 60th anniversary of Corningware or the music of Kate Smith resonate with seniors. Repnow also writes a column in the Edgewood Vista newsletter. Repnow previously had worked independently in home care and for Prairie Rose Home Service in Minot. He had operated a photography studio in Rugby before moving back to Minot four years ago with his wife, Jan, an instructor at Minot State University, and their daughter, Lydia, now 13. Both Repnow and his wife are MSU graduates. In his years of working with seniors, Repnow often looked for ways to connect and build relationships. He would research where a client used to
live and then take the client on a drive by the location to encourage the person to talk about life there. He would research a client’s former work to get to know the person and start a conversation to encourage story telling about those days. “Happiness can be found even in a changing body and mind because music, memories and poetry are the last to go. It’s the last switch,” said Repnow, who added it’s a switch he’s used to connect with elderly seniors. Reciting a familiar piece of poetry or singing an old song are surefire ways to build a connection. In many cases, he simply relates well to an older generation because he’s an old soul who shares their interests. He admits his affections lean to Lawrence Welk, silver teas and 1959 Cadillacs. He loves antiques and stories about yesteryear. Even as a child, he was drawn to older people and their life experiences. Repnow said his mother had worked as a nurse at the nursing home in Underwood, and he volunteered there to make rugs. “I really loved it. I loved the artist part of doing the rugs but
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I really liked connecting with people,” he said. He likes that Edgewood Vista promotes a culture of connection too. “One of the reasons I liked coming to Edgewood was longevity of employees. There was a lot of longevity, especially in the activity-enrichments program. That told me something about the place,” he said. “There’s very dedicated employees and just a very cozy, homey atmosphere.” It’s those connections with employees and residents that make an assisted living center a home, he added. “When we go to assisted living, it’s really a life change because we are giving up quite a few things that we perhaps really love. But by being here at Edgewood Vista, they can still have their own place and they can take some of their things they really love. They have the opportunity to make new friends,” he said. Repnow said seniors should embrace those golden years by making the most of the opportunities to learn, grow and connect with the people around them. “Residents who do that really blossom,” he said.
Ready or not... Here comes winter!
Stay warm & cozy when you snowbird at Edgewood! Take advantage of our Short Term Stay services this winter season.
Assisted Living & Memory Care
701.852.1399 | 800 16th Ave SE, Minot | edgewoodseniorliving.com
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Hello seniors: Trinity homes would like to send out “Seasons Greeting” to all. We are looking forward to an exciting 2019. We appreciate all our staff and volunteers that help make this a home for our residents. We have dedicated volunteers that volunteer their time at Trinity Homes with individual visits, escort to physical therapy, beauty shop, entertainment, shopping and activities. We also have regular volunteer visits, from our four-legged furry friends from private individuals and Souris Valley animal shelter. This holiday season we always appreciate all the entertainment, Christmas carolers and donations, putting a big smile on our residents’ faces.
LOIS ZAHN
Trinity Homes Volunteer Coordinator/Activities Reaching out to someone is the best gift you can ever give. I like having a “Just Because Day.” How about you? Become a volunteer today, making a difference in someone’s life.
Have a stress-free holiday Holidays are a busy time filled with baking, shopping and getting together with family and friends. For many seniors, the holidays can bring unwanted stress that can lead to health issues. To stay healthy and happy, keep the following in mind: – Watch what you eat and drink. It’s difficult to eat healthy when holiday treats seem to be everywhere we turn, try not to over indulge. – Stay hydrated. Drinking water is one way you can stay healthy, not only during the holidays, but all year round. Be mindful of drinking alcohol with certain medications. – Exercise. Taking a walk can be a tremendous benefit to you physical and emotional well-being. – Rest. Take time out to
BY DEB LEYRER Minot Commission on Aging
The holidays usually mean preparing the home and meals for a large group. Ask family and friends to bring a dish to pass or cater the meal. Before the gathering, rest. A nap will rejuvenate plan a decorating party, a your body and mind. cookie bake, or offer to help – Stay involved. Help wrap gifts. When this stress with holiday preparations, is removed, everyone can share your favorite tradition, enjoy more time with each cook your favorite holiday other. dish, visit with friends, and – Help with transportacreate new memories. tion. Winter weather can put For those of us who have a damper on holiday plans. seniors in our lives, we can Offer to provide transportahelp reduce their stress level tion to avoid missed opporby doing a few simple acts: tunities for socialization; this – Giving of time. A visit, ensures peace of mind for all watching their favorite holi- involved. day movie, listening to stoWishing you a beautiful ries, or decorating cookies; holiday season. Merry the giving of your time can Christmas and Happy New make a difference in a seYear from the staff at the nior’s life. Minot Commission on – Be mindful of stress. Aging!
Winter 2018
Caregiving through the holidays: Caregiver survival tips
For most families, holidays are filled with opportunities for togetherness, sharing, laughter and memories. However holidays can also be filled with stress, disappointment and feelings of sadness and loss. Families dealing with the challenges of a loved one with dementia may feel a unique sense of loss and grief more evident during the holiday season. Caregivers may feel overwhelmed in their effort to maintain holiday traditions as well as caring for the person with dementia. Caregivers may also feel hesitant to invite or be invited to other family and friends events for fear they will react negatively to the person who is changing as a result of the disease process. If you are feeling guilty, angry, frustrated and overwhelmed during these holidays celebrations, it may help to know that these feelings are normal and that as a caregiver you are not alone. The MN/ND Alzheimer’s Association has some suggestions that may help ease and minimize some of the caregiver challenges that can occur during this busy time of the year and even create a positive and memorable holiday season. – Adjust ExpectationsDiscuss holiday celebrations ahead of time and pre-plan as much as possible with relatives and close friends. Be open and honest about the situation, any changes, and what you feel would be in the best interest of the person with dementia. – Give yourself permission to do only what you
JODI KELLER
MN ND Alzheimer’s Association-Regional Care Consultant, can reasonably manage. Attempt to lower expectations and minimize events attended to ensure no one becomes overwhelmed or over tired. Consider downsizing events, potlucks or ordering meals in. Learn to delegate responsibilities and set limits regarding what you feel you can and cannot participate. – Involve the person with dementia in preparation of events and activities that are safe and manageable for their functioning level as to not frustrate or overwhelm them or yourself. – Maintain the person’s normal routine and attend events or get together’s that are the best time of day for that person. Maintain their important schedule such as meals, rest time, exercise, and medications given at the regular time. – Build on past traditions and memories by combining the old and familiar with new traditions and passing traditional roles on to newer generations, such as holiday baking. – Adapt Gift Giving such as comfortable easy to remove clothing, audio tapes of favorite music, videos of family, photo alums or gift certificates
for phone calls or supportive service agencies such as meals on wheels, homemaker services and respite care. – Try not to neglect our own needs as a caregiver by continuing to reach out for support, get your rest, eat healthy, and maintain your own activities of leisure such as socializing, exercise or hobbies of interest. Don’t be hesitant to ask for help and delegate responsibilities. – Practice flexibility by considering celebrating earlier in the day and having a brunch or early afternoon celebration and meal rather than later in the day to avoid fatigue and over stimulation. Simplifying the menu from a formal sit down meal to a buffet or finger foods and snacks that are available throughout the day or evening. – Consider respite care for your loved one if certain events would be to stressful or overwhelming for them such as Christmas programs or other holiday events that would place them in an unfamiliar environment with lots of people and noise. Caregiver’s and family members would then be able to enjoy these events with minimal stress knowing that their loved one is comfortable and safe in a familiar environment. Remember that holidays are opportunities to share with the people you love. Try to make these celebrations easy on yourself and the person with dementia so that you can concentrate on enjoying your time together. Have a safe and blessed holiday season,
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Give with your Holidays — not head, not just just for children your heart We all feel more generous this time of year, and while donating to a good cause is a way many people share the holiday spirit, it is important to know where your charitable donations are going. Charity scams reach new heights this time of year. But, armed with a little knowledge, you can make sure that your donations do not end up in the pockets of a scammer. It is imperative to know where your donations are going. There are some professional fundraisers, especially telemarketers, who pocket for themselves 85-90 percent of what they raise. You are better off making your charitable donation either at the charity’s website or by calling the charity directly. Scammers set up fake charities often using sound-alike names of well-known and respected charities. Or, they invent names purporting to help with popular causes that target older donors in particular: police and firefighters, sick or needy children, victims of recent natural disasters, and veterans. Scammers who telephone may use spoofing technology that makes your caller ID screen display the name of a legiti-
(www.charitynavigator.o rg) or the Better Business Bureau’s Wise Giving AlLYLE liance (www.give.org). HALVORSON The Federal Trade Commission also has a website AARP North Dakota (www.ftc.gov/charity) to help you verify charities. Communications Once you’ve authentiDirector cated charities worthy of your money, mailed personal checks are your mate charity. safest form of payment. If you get a phone so- Never give your credit licitation and are intercard information to ested in donating, find someone soliciting on the organization’s phone behalf of a charity who number yourself, then has called you. And becall and ask for more in- ware of any group that formation, such as a offers to send someone brochure. Once you reto pick up cash or a perceive the information sonal check at your you’ve requested, conhome. firm that the contact inIf you have doubts, formation and place to consider giving directly send your money to smaller local charities matches what you’ve where you can more easfound on your own. ily see the impact of your Mailings that arrive at donation. your home the old-fashFor information about ioned way tend to be the other fraud and scams, most credible, but again, sign up for the Fraud be suspicious of those Watch Network at from groups to which www.aarp.org/fraudyou’ve never previously watchnetwork. You’ll redonated. ceive free email alerts Doing a little backwith tips and resources ground research on the to help you spot and charity you choose to avoid identity theft and give to could help profraud. vide the facts you need AARP also has trained to know before giving Fraud Fighters willing away some of your to present fraud and money. A good place to scam information to find out if a charity is small groups and clubs. real or merely has a Call 866-554-5383 or name that sounds legiti- email aarpnd@aarp.org mate is Charity Naviga- to schedule a presentator tion.
When you hear the word “holiday,” what comes to mind? Is it your favorite cookie recipe, special music, the familiar smell of traditional foods, memorymaking times with family, or other wonderful things? Often, for the older adults in our families, holidays produce a mixed range of emotions. Along with many happy memories, older adults also may be coping with stresses triggered during holiday times. A few tips to help families with older adults prepare for the holidays: Give practical and useful gifts: Give gifts of safety, comfort, and convenience. Share homemade goodies that your older adult enjoys by bringing them a “one-serving” portion. Many times our elderly family members have physical conditions that include special diets. However, one small, special treat is often permissible, but be sure to
BY EUGENIA HANLON, JAN BURK AND NANCY CLARK
Iowa State University Extension Family Specialists
check with their health care professional first. Consider your older relatives’ physical abilities and needs: Engaging in family traditions such as decorating a tree, spending time caroling outside, or baking may require some creative replanning as family members age. Tune into the holiday blues: During holiday get-togethers plan a specific remembrance celebration of good friends and family members who are no longer alive. Encourage your elderly adults to See IOWA — Page 6
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share their difficult feelings by making time to listen to them. Sometimes these feelings surface after the holiday is over when there are likely to be fewer visitors. Holidays may be times to assess your older adult’s physical and mental health: The holidays may be a rare time for all family members to be in one place at one time. This together time could give your family an opportunity to tune into and assess changed habits such as decreasing appetite, neglect or deterioration of personal hygiene, and the purchasing of unusual items, especially purchases from television advertisements. Families need to recognize warning signs of depressions. While the “holiday blues” are usually temporary, clinical depression tends to linger long after the holiday is over. Depression affects 15 of every 100 adults over age 65 in the United States. Do not wait for it to dis-
appear. Instead, contact the older adult’s healthcare provider for help should you observe any warning signs in your elderly family member. Volunteer during the holidays. Families can work with their older members to take food when visiting shut-ins, provide or purchase something for a community holiday event, or make a quilt for the local shelter. Studies show that older per-sons who volunteer stay physically active; engage their brains, thereby protecting memory; and have fewer medical problems than the senior population in general. Visit NDSU Extension’s website for publications and programs for older adults and their families: www.ag.ndsu.edu/aging Although holidays can be stressful for all of us, they also can be times of great joy. Remember to include your older adult family members in the making of new traditions and in planning for family celebrations. With careful preparation, holidays can be times of celebration and memory making for both young and old.
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‘Tis the season
‘Tis the season for all things holiday related, including your favorite indulgences. There seem to be trays and trays of cookies and goodies as far as the eye can see. Here are some tips on fighting an expanding waistline this holiday season. Keep the calories low: Keep cleaned and cut fresh fruit and vegetables on hand for an easy choice. Add low fat plain yogurt to creamy salad dressings - this cuts calories per serving and can stretch the amount you have on hand. Air popped popcorn, raisins, and unsalted nuts are great healthy snacks to keep on hand. Offer to bring a dish to the party, that way you ensure there is a low calorie option. Avoid any fried foods. Beverages: Enjoy hot chocolate with
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BY LORI NAZE Director of Nutrition Trinity Health
going back to the buffet table. It takes about 20 minutes for the message to get from our stomach to our brains that we are full. Out of sight, out of skim milk. mind…if you can position Eggnog has plenty of yourself where the buffet table “skinny” versions you can is out of your line of view, you find by internet search. are more likely to not go back Drink a glass of water befor another round of food. fore drinking any alcoholic Fruits, vegetables, and beverages. Add club soda to wine for a whole wheat crackers have more fiber. Choosing high spritzer or to other mixed drinks for a lighter version of fiber food helps you feel full for longer. your favorite drink. Since it is the holiday seaAvoid Overeating: son, go ahead and eat your faDon’t starve yourself the vorite foods that only come day of the party. If you go hungry, you are more likely to around this time of year, just make sure to keep things in overindulge. moderation. Choose your abIf there are different size solute favorites and have an plates options, choose the appropriately sized piece. smaller one. This will satisfy your craving Take smaller portions. If you are still hungry, you can without ruining your waistline. Enjoy every bite and get another small portion. enjoy this holiday season. Wait 20 minutes before
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Winter 2018
Signs a senior may need help Planning for family members with special needs
Age tends to sneak up on all of us, and our loved ones aren’t exempt. Decline in physical or mental health often surprises family members. Seniors may have been doing well the last time you saw them and sound great over the phone. But the key is to be aware of the small signs and changes that may indicate a need for additional help. Listed below are some common indicators to be aware of when visiting a senior loved one: – Difficulty with routine activities of daily living (dressing, toileting, transferring, walking and/or eating) – Difficulty getting around their home and in the community – Poor balance or history of falls – Unexplained bruises or injuries – Marks on the walls, furniture, etc. – Noticeable weight loss – Moldy or rotten food – Low food supply – Burnt pots and pans – Trash not taken out – Dirty laundry piling up – Stains on furniture or carpet – Unpleasant odors in the home
CHERYL COYLE
Aging Life Care Specialist Lutheran Social Service of ND – Infrequent bathing – Decline in grooming habits and personal care – House and/or yard need maintenance – Cluttered, dirty and/or disorganized house – Unexplained dents or scratches on vehicles – Loss of interest in activities or hobbies – Difficulty keeping track of time – Sleeping more than usual – Unopened mail or overflowing mailbox – Unpaid bills or bills paid multiple times – Unusual payments to telemarketers, television advertisements, etc. – Missing important appointments –Forgetting to take medications, taking more than prescribed, or unfilled prescriptions
– Lack of drive or motivation – Unanswered or unreturned phone calls – Verbally or physically abusive – Frequently misplacing things – Gets lost walking or driving – Repetitive speech – Rapid mood swings or changes in behavior – Changes in personality – Cannot recall names of familiar people or things – Unexpected or unexplained changes If you notice one or several of the above indicators, there are steps you can take to ensure your loved one’s health and well-being as well as give yourself some peace of mind. – Start a conversation and discuss your concerns with your loved ones. – Encourage scheduling a visit to the doctor to address any issues that may be caused a change in health. Offer to go with them and be an advocate. – Address any immediate health and safety issues and assist them in coming up with solutions to remedy or maintain additional concerns. – Ask for help. Not everyone is knowledgeable about local resources and services, especially if family members don’t live in the area. Aging Life Care provides an opportunity for adults age 65 and older and those with chronic medical or mental health needs to stay independent longer with the support and guidance of a trusted advisor. Care specialists advocate, communicate, coordinate and navigate on behalf of their clients. Contact Cheryl Coyle, Aging Life Care Specialist with Lutheran Social Services on ND - Minot at 271-3251.
When family members consider how to leave an inheritance to a loved one with special needs they are susceptible to making three common mistakes. First, parents may decide to exclude their daughter with special needs from the terms of their wills altogether. When asked the reason, the parents describe her as having a physical or intellectual disability, so they decided to leave everything to their son with the understanding he will make sure his sister is cared for. This way, the parents assume, after their deaths their daughter will not be ineligible to continue receiving means-based public benefits such as SSI or Medicaid. This quick-fix plan may give the parents a sense of security that they have provided for their daughter, but it is bound to have unintended consequences. For example, if the parents leave their home to their son with the understanding their daughter can live there, what happens if the son later loses it in a divorce? Or what if both the son and daughter lack the funds to maintain the property? Or what if the son dies and his second wife inherits the property and quickly sells it? Not to mention the stigma the daughter will feel from being singled out and left out of her parents’ estate plan. The second common mistake is to leave assets directly to the person with special needs. Doing so will likely immediately disqualify her after your death from the public programs she relies on for housing or health care assistance. Also remember that in many cases an adult with disabilities may not even apply for needs-based programs until after her parents have passed away, especially if she lived with and was supported by her parents prior to their deaths. The third common mistake is to only consider your children when planning. Many parents state their grandchildren will inherit directly from them if their child dies with them or before them. For example, if you are killed in a car accident with your adult son, your grandson with Down Syndrome will inherit directly from you so you need to
DIANE K. LAUTT, J.D.
make provisions for him in your planning. In all the cases above it may be appropriate to establish a Third-Party Special Needs Trust to receive the inheritance on behalf of your loved one with special needs. You will need to name a trustee who will manage the funds on behalf of the beneficiary. If the trust is properly established and maintained, the assets in the trust will not disqualify the beneficiary from needs-based public programs. The assets in the trust may only be used for certain types of expenses, so you may wish to name a professional trustee or make sure the trustee seeks legal advice to stay well-informed of the current rules. A Third-Party Special Needs Trust can be the right tool for many families to leave assets to a loved one with special needs. In 2014 Congress passed the Achieving a Better Life Experience Act (ABLE Act), to allow certain individuals with disabilities to open an ABLE account to save funds to be used for certain types of “qualified disability expenses.” ABLE accounts have been called the equivalent of a 529 college plan for those with special needs and are a much-needed tool for families to use instead of or in conjunction with a Third-Party Special Needs Trust. Many specific rules govern Third-Party Special Needs Trusts and ABLE accounts, so as always, visit with your attorney to determine if one is appropriate for your loved one. This article does not constitute legal advice. Each individual should consult his or her own attorney.
Winter 2018
Alamo Senior Center 528-4881 Business Meeting: 2nd Tuesday, 1 p.m. Social Activities: Birthdays, monthly, last Tuesday Cards: Tuesday p.m., following lunch Senior Meals: Tuesdays, noon Foot Clinic: Odd months, Divide County Health Nurse Anamoose Senior Citizens 465-3316 Business Meeting: 1st Monday with bingo & speaker Social Meeting: 3rd Friday of month Senior Meals: Every Monday, 11:30 a.m. to 1 p.m. Chair Exercise: Every Monday & Thurs, 9:30 a.m. Free Blood Pressure Check: 1st Monday, monthly Cards & Dominoes: Every Friday, 6:30 p.m. Berthold Senior Citizens 453-3680 Business Meeting: 3rd Thursday, 3:45 p.m. Cards/Games/Lunch: Tuesdays & Fridays Bone Builders Exercise: Mondays & Wednesdays, 9 a.m. Foot Clinic: 2nd Wednesday, even months (First District Nurses) Bottineau Senior Center 228-3339 Center is open, Monday through Friday, 10 a.m. to 3 p.m. Business Meeting: 1st Tuesday, 1 p.m. Board Meeting: 1st Tuesday, 12:30 p.m. Senior Meals: Served daily at noon, Monday through Friday Sit & Be Fit Exercise: Wednesdays & Fridays, 10:30 a.m. Cards & Pool played daily Potluck Brunch: 1st & 3rd Sundays Birthday Celebrations: Every 3 months Souris Basin Transit service runs daily Monday through Friday, in town. Bus goes to Minot Thursdays. Call 228-2061, for reservations
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Bowbells Senior Citizens 337-2376 Business Meeting: 1st Thursday, 2:30 p.m. Social Meetings: (Coffee) Tuesdays, 9 a.m. to 11 a.m.; Thursdays, 2 to 4 p.m. Senior Meals: Every Monday, Wednesday and Friday, 11:30 a.m. Foot Clinic: 2nd Thursday, monthly Cards: Monday evenings, 7 p.m. Bus Service to Kenmare and Minot is available. Burlington Friendly Seniors 838-3561 Business Meeting: 3rd Thursday, 4:30 p.m., Potluck Supper Social Meetings: Coffee, Monday, Wednesday & Fridays, 9:30 a.m. to 11 a.m. Cards: Thursdays, 1:30 to 4 p.m. Foot Clinic: 3rd Wednesday, odd months, First District Health Nurse Pancake Breakfast: Last Saturday, monthly- January to October, 8 a.m. to noon Butte Senior Center 626-7243 Business Meeting: 1st Tuesday, 2 p.m., monthly, followed by cards & games Social Meetings: Every Tuesday, cards, bingo, games and programs are planned Carpio Senior Citizens 468-5908 Business Meeting: 3rd Thursday, 4 p.m. meeting followed by potluck lunch, 6 p.m. Social Meeting: following business meeting with
playing cards Senior Meals: Every Monday, Wednesday & Friday, 11:30 a.m. to 12:30 p.m. Call 468-5908 or 240-1150 for reservations, leave message. Foot Clinic: 2nd Wednesday morning, even months, First District Health Unit Pool: Wednesdays, 1 p.m. Whist: Thursdays, 1 p.m. Crosby Senior Center 965-6964 Business Meeting: 1st Friday, monthly, 1:30 p.m., followed by cards & bingo Social Activities: Potluck meal & cards, 4th Friday, Noon Center is open every Friday for cards, games, and speakers Senior Meals: available through the local hospital program Deering Senior Citizens 728-6662 Business Meeting: 2nd Thursday, monthly at City Community Center Social Meetings: Birthday Potluck, 3rd Monday, monthly (winter- noon and summer- 6 p.m.) Senior Meals: Tuesdays, Thursdays and Fridays in Country Store & Cafe Foot Clinic: 2nd Thursday, monthly Bus Trips to many events Douglas Nifty Fiftys 529-4431 Business Meeting: 4th Tuesday, monthly with potluck Continued on next page
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It’s important to have support networks
Assisted living facilities have much to offer to their potential residents. Services such as transportation to and from regularly scheduled doctor appointments, assistance with medications, food, laundry and housekeeping are extremely helpful for those who need a little help in these areas as they get older. But as important as they are, these types of amenities are all somewhat quantifiable in that they are provided daily or on a somewhat regular schedule. At Somerset Court, we have always tried to stress the importance of community, often mentioning to potential residents and their families that ours is a “great neighborhood” to live in. Of course, that’s not unique to us … every retirement/assisted living facility strives toward the goal of having a happy, healthy group of people living within its community. Blood pressure, balance, circulation, mobility, and Parkinson’s and related illnesses are just some of the hundreds of common health concerns with our aging population. However, a recent story published by the Wall Street Journal trumpets an often-overlooked “looming health threat” to our seniors that ranks among some of those most common suspects – loneliness. According to the Wall Street Journal, the number of people over the age of 50 without close relatives – defined as a spouse, partner or living child – is around 8 million and growing. That means about 1 in 11 people in that demographic are without their main
DAVE CALDWELL
Director Somerset Court
source of companionship. The publication states that a study conducted in 2017 by Harvard University, Stanford University and the AARP shows the dearth of social contacts among older adults costs Medicare $6.7 billion a year, “mostly from spending on nursing facilities and hospitalization for those who have less of a network to help out.” In additional monthly costs to Medicare, social isolation ranks above arthritis among factors like high blood pressure and diabetes. The story states that “baby boomers” – those born between 1946 and 1964 – ended marriages more often, had fewer children generally and greatly valued their individuality. Later in life, however, those factors equaled a population in which more than 25 percent are either divorced or were never married, and in which about one in six lives alone. What can be done to
guard against these types of problems? The story stresses the importance of developing support networks. Organizations such as Meals on Wheels provide some social interactions, as do various activities at area senior centers. According to the Wall Street Journal, in a review of 148 independent studies on loneliness, covering more than 300,000 participants, Julianne Holt-Lunstad of Brigham Young University and colleagues found that greater social connection was associated with a 50 percent lower risk of early death. All these factors contribute to that sense of “neighborhood” and “community.” Of course, moving to an assisted living facility such as Somerset Court is another way to decrease isolation and loneliness for seniors. Dining three times per day and participating in just a few activities each week or month can provide residents with that prized social connection. Whether or not assisted living is an option for you or your loved ones, it is important to keep in mind that people tend to have a much greater sense of well being when they have the advantage of companionship on a regular basis.
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Foot Clinic: 4th Monday, even months, First District Health Nurse Social Events: Bingo and lots of visiting City meets regularly at the Center. Quilting Mission: Jan. through May, anyone is invited to help! Drake Senior Citizens 465-3225 Business meeting: 4th Monday every month. Potluck every 4th Monday every month. Social activities: Nov.-May open to the public. Every Friday afternoon: cards, games, socializing, coffee and snacks. Foot Clinic: every 3 months, 3rd Wednesday. Call
537-5732 for appointment. Souris Basin public transportation to Minot every Thursday. Call 1-800-9278318. Esmond Golden Age Club 249-3230 Business & Social Meeting: 2nd Tuesday, monthly, 2 p.m. Activities: Potluck Meals, Bingo, and Readings Fessenden Senior Citizens 547-3403 Business Meeting: 3rd Tuesday, monthly, with speakers, programs and games Social Activities: Holiday meals and potlucks Senior Meals: Tuesday, Wednesday and Fridays, catered by Wells & Sheridan
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Aging Council, (home delivered meals available) Birthdays: 1st Monday, monthly Flaxton Senior Citizens 596-3850 Business Meeting: 2nd Wednesday, monthly Foot Clinic: 4th
Wednesday, odd months, First District Health Nurse Pincochle: Every Wednesday Annual Flu Shot Clinic: October Glenburn Senior Citizens 362-7773 Every Monday, Wednesday and Friday: coffee starting at 10 a.m. Meals at 11:30 a.m. 1st Sunday of every month, pancake breakfast from 9 a.m. to 1 p.m. at the center. Meeting to follow breakfast. 3rd Sunday of every month, a birthday potluck at the center starting at 12:30 p.m. Games and cards to follow. Footcare every 3rd Monday. Gatherings every Tuesday morning at the Last Hurrah, 10 a.m. breakfast (brunch) on your own. 2nd Saturday of each month, 11:30 a.m. at a
different restaurant in Minot, location to be announced at previous month’s meeting. 3rd Thursday of each month, Last Hurrah, 5:30 p.m. Meal on your own. Granville Senior Citizens 728-6888 Business Meeting: 2nd Monday, monthly Social Meetings: 4th Monday, monthly Bingo Afternoon Activities: Daily cards, puzzles and coffee Senior Meals: Monday, Wednesday & Fridays, 11:30 a.m., at Memorial Diner Foot Clinic: 3rd Monday, even months, First District Health Nurse Birthdays: 3rd Tuesday, odd months, potluck meal at 4:30 p.m. Souris Basin Transit Service to Minot: Thursdays Grenora Senior Center 694-2472 Business Meeting: 2nd Wednesday, monthly, 1 p.m. Social Activities: Annual Burger Fry and Membership Drive, October Cards: Monday, Wednesday & Fridays Senior Meals: Monday, Wednesday, and Fridays, noon Foot Clinic: odd months, morning, Divide County Health Nurse Harvey Senior Citizens Senior Center is open Monday through Friday, 8
Our Philosophy
“Every person should have the right to access services appropriate to their needs so they can lead an independent, meaningful, and dignified life in their own home and community for as long as possible.”
OUR PROGRAMS
Congregate Meals Prairie Rose Home Care Services Home Delivered Meals The Parker Coffee Shop Health/Foot Care
Prairie Rose Home Service
Offer Housekeeping, Laundry, Grocery Shopping, Meal Preparation & Respite on a schedule basis. PRHS is a designated ND Quality Service Provider
To receive services available from Prairie Rose Home Service: 701-839-2797
Minot Commission on Aging
21 1st Ave. SE, Minot • 852-0561
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Winter 2018
a.m. to 5 p.m. Monthly business meeting 2nd Tuesday celebrating birthdays and lunch served. Bingo at Senior Center every Friday at 1:30 p.m., also card games and visiting. Bone builders exercise Mondays and Wednesdays at 1 p.m. Wells, Sheridan Aging Council serves meals Monday through Friday at noon. Supper night is once a month. Home delivered meals are available. Wells, Sheridan Aging Counci daily bus service to Harvey. Also scheduled bus rides to Minot and Bismarck – call 3244032. Kenmare Senior Citizens Center 385-4551 Business Meeting: Quarterly, Jan., April, July & Oct Social Meetings: Monday through Saturday, 1:30 p.m.Games & 3 p.m.- Lunch Senior Meals: Monday through Friday, 11:45 a.m. Foot Clinic: 3rd Wednesday, monthly, First District Health Nurse Exercise: Tuesday & Thursday, 9:30 a.m. Birthday Potluck: November through April, Saturday, noon; May through October, Friday, 6 p.m., Games & Social follows Board members meet as needed. Lansford Hi Neighbors 362-7483 Business Meeting: 1st Wednesday, monthly, 5 p.m. dinner, Lansford Mall Social Meetings: Activities, Tours, Events as planned Senior Meals: Monday through Friday, TJ’s Diner in Lansford Mall Foot Clinic: 4th Thursday, odd months, Lansford Mall, First District Health Nurse Souris Basin Transit Bus Service: Thursdays, to Minot Educational activities, tours, and videos throughout the year. Continued on next page
Winter 2018
Lignite Senior Citizens Club 933-2855 Business Meeting: 1st Friday, monthly Social Meetings: Card playing, Tuesdays & Thursdays, 1 p.m. to 4:30 p.m. Senior Meals: Monday, Wednesday & Fridays, Noon Foot Clinic: 2nd Monday, monthly, Christ Lutheran Church
11:30 a.m. to 12:30 a.m. in Parker Center Dining Room BINGO: Mondays, 12:15 p.m. EXERCISE: Tuesdays and Thursdays, 9:30 a.m. Birthday Celebration: 3rd Wednesday Other Events: As scheduled Call: 852-0561 for more information Contact: Deb Leyrer, 8520561 or debmcoa@srt.com
Makoti Senior Citizens 726-5757 Business Meeting: 2nd Wednesday, monthly, 7 p.m. Social Meetings: Potluck Supper, 6 p.m., prior to business meeting Frozen Senior Meals: Order the 1st week of the month, 726-5757
Parshall Golden Jet Set 862-3444 Business Meeting: Wednesdays, 11:45 a.m. Social Meetings: Wednesdays, 11:30 a.m. Senior Meal: Wednesdays, noon, home-cooked meal Foot Clinic: 4th Wednesday, even months Activities: Tuesdays, 3 p.m., cards, visiting, puzzles Center is available for rent. Call: Judy, 862-3852; Karen, 862-3642; Pat, 862-3642
Max Over 55 Club 679-2265 Business Meeting: noon, 4th Friday monthly, except 6 p.m. in June and July, potlucks also. Other Friday potlucks coincide with the school year. Check the city calendar for changes. Mohall 1st & 3rd Friday: Noon potluck, all Invited. 3rd Friday: Business meeting Monday-WednesdayFriday: Bone builders 9:30 am Newburg Senior Citizens 272-6204 Business Meeting: As needed Social Meetings: As scheduled Senior Meal: Wednesdays, 11:30 a.m., Coffee Cup Cafe, Newburg Mall Foot Clinic: 1st Wednesday, odd months, Community Center, First District Health Nurse Parker Senior Center 21 1st Avenue SE Minot 852-0561 www.minotcoa.com email: mcoapsc@srt.com Senior Meals: Lunch, Monday through Friday,
Plaza Senior Center 497-3320 Business Meeting: 3rd Wednesday, monthly, 3 p.m., followed by cards and potluck meal Senior Meals: Tuesday, Thursday, Friday, at 11:30 a.m., in Plaza Cafe; Monday and Wednesday, Breakfast, in Plaza Cafe Foot Clinic: Every other month, Mountrail County Health Nurse Yoga/Exercise: Three times each week Computer: available for members Powers Lake Senior Citizens 464-5630 Center is open, Mon. through Saturday, 7:30 a.m. – 8 p.m. Business Meeting: 3rd Saturday, monthly, 5:30 p.m., followed by potluck supper Social Meetings: 2nd Wednesday, monthly, 1:30 p.m. Senior Meals: Monday, Wednesday, Friday, noon; reservations required Catered by “The Food Barn”
Senior Scene
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Foot Clinic: 3rd Wednesday, monthly, First District Health Nurse Souris Basin Transit Bus Service: Thursdays, to Minot Activities: Cards, puzzles, snooker and coffee with treats, anytime! Local papers available, books and TV Ray Senior Center 568-3946 Business Meeting: 2nd Tuesday, monthly, 12:30 p.m. Senior Meals: 2nd Tuesday, weekly, noon Special events and activities: as planned Rolla Senior Citizens 477-6421 Business Meeting: 2nd Friday, monthly, 12:45 p.m., followed by bingo & entertainment Senior Meals: Daily, noon; home delivered and frozen meals available Foot Clinic: 3rd Thursday, monthly Exercise: Bone Builders program for seniors Transportation Van: available for rides to medical appointments, shopping and business appointments Rugby Senior Citizens 776-2240 Center is open daily 9 a.m. to 2 p.m. Business Meeting: 2nd Monday, monthly, 1:30 p.m. Senior Meals: Monday through Friday, 11:45 a.m., Reservations required by 1:30 p.m. day prior. Bingo: Wednesdays, 1 p.m. Souris Basin Transit Bus Service: Daily, in Rugby and Thursdays, to Minot
Ryder Happy Hours Club 758-2404 Business Meeting: 1st Monday, monthly Breakfast: Monday, Tuesday, Thursday & Friday, 7:30 a.m. to 10 a.m. Foot Clinic: 1st Wednesday, odd months Sawyer Senior Citizens 624-5256 Potluck meals are planned periodically. Senior meals are served at noon on Mondays, Wednesdays and Fridays at Sawyer Senior Center. Call 624-5256 for meal reservations. Pool and exercise are available every Monday, Wednesday and Friday morning. Members’ birthdays are recognized the first Wednesday of every month at the dinner and birthday cake is served. Activity night and meetings are held the second Thursday of each month. Foot clinic is offered the second Wednesday of every even numbered month. For information on bus service to Minot, call 8528008. The club email address is sawyerseniorcitizens@srt.co m. Stanley Golden Age Club 628-2101 Business meeting 2nd Friday 10 a.m. Home-cooked meal every Friday at noon. Birthday party on the 4th Friday of every month; birthday cake and special music.
Senior Basin Transit Bus service every Tuesday and Thursday: call for a ride to Minot. Bus: 1-800-927-8318. Surrey Senior Citizens Activity Center 839-8702 surreyseniors@srt.com Senior meals are served at noon on Mondays, Tuesdays, Wednesdays and Thursdays. Call center for meal reservations. Home deliveries are available on request. Foot Clinic is available at the center. Call LaVonne at 240-2679 for an appointment. Game night is held every Thursday night starting at 7 p.m. Feb. 1-April 15. Snacks are provided. Game night is open to the public. Yoga class is held every Monday night beginning at 5:30 pm. Class is open to the public. Bingo is played every Thursday starting at 1 p.m. Birthday cake and ice cream are served at 12:30 p.m. on the third Monday of each month. Board meetings are held on the Tuesday before the last Friday of each month beginning at 5:00 pm Potluck meals are held n the last Friday of each month at 6:30 pm. Tioga Senior Citizens 664-3425 Business Meeting: 2nd Monday, monthly, 12:30 pm; Board Meeting, 11:30 am Social Activity: Bingo, following monthly meetings Cards: Tuesday and Fridays, 1 pm
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Towner Senior Citizens VIP Club 537-5155 Business Meeting: 1st Wednesday every other month, 10 a.m. Coffee every Monday 10 a.m. Cards and games Tuesday 6:30 Bunco first and third Thursday of the month 1:30 Senior Meals: Summer, Monday through Friday; fall and winter, Monday, Tuesday, Thursday, Friday, Sunday Foot Clinic: third Tuesday, every other month, First District Health Unit Monthly Potluck & Birthdays: Last Wednesday of the month at noon, with pinochle, whist, hand and foot, and Bunco to follow. Upham 55+ Club 768-2581 Business Meeting: 1st Monday, alternate months Social Meetings: CardsWednesday & Saturday, 1 p.m.; both followed by coffee and snacks, 3 p.m. Foot Clinic: 1st Thursday, odd months; First District Health Nurse Velva Star City Senior Citizens 338-2628 Business Meeting: 2nd Wednesday, noon, followed by birthday party, 2 p.m. Senior Meals: Monday, Wednesday and Friday, 11:30 a.m., catered by Souris Valley Care Center. Volunteers serve meals and package meals for home delivery. Exercise room available for members only. Facility is available for rental. Continued on next page
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Senior Scene
Westhope Senior Citizens 245-6401 Business Meeting: 3rd Monday Center is open Monday through Friday, 2 to 5 pm Senior Meals: Monday through Friday, 11:45 am at Westhope Public School Cafeteria. Home delivered meals are available. Foot Clinic: 2nd Monday, monthly at Senior Center.
Wildrose Senior Citizens 539-2169 Business Meeting: 1st Tuesday, 1 p.m. Social Meetings: Birthdays, 3rd Tuesday, 1 p.m. Senior Meals: Every Tuesday, noon. Transportation: Wildrose Public Transportation, weekly trips to Crosby, Tioga,
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Williston and Minot, Call for reservations. Van is also available for special events. Willow City Senior Citizens Center Business and social meeting: first Monday of the month at 2 p.m. followed by bingo and lunch. Senior meals served at the
Backwoods Cafe every Monday, Wednesday and Friday at noon. Card parties Jan.-March every Monday at 1:30 p.m. followed by lunch Foot clinic: every odd month on the fourth Wednesday at the Senior Center. Call 228-3101 to make an appointment.