Senior Scene June 2015

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Senior Scene

Page 2

Summer 2015

What did Legislature do for 50-plus North Dakotans? defeated were efforts to increase tax credits for low-income renters.

North Dakota lawmakers made some important decisions impacting older North Dakotans in the legislative session that ended in late April. Here is a summary:

LYLE HALVORSON

Support for family caregivers

Over a year’s time, there are an estimated 109,000 North Dakotans who provide care to a family member, neighbor or other loved one to help them live independently in their own homes. A bill called the CARE Act would have helped ensure that a family caregiver is included in the process as loved ones transition home from a hospital setting. The bill was amended in the House and the Senate to a study on family caregivers.

On May 27, Legislative Management voted to study support for family caregivers between now and the 2017 legislative session. The study could prompt legislation supporting family caregivers for the 2017 Legislature to consider.

Other bills were introduced to support family caregivers, but most failed. One would have

AARP North Dakota expanded a state income tax credit for caregiver expenses. This bill was also amended into a study.

Another bill would have provided a tax credit for private business that implemented a 12-week paid family leave policy. The bill was defeated in the Senate.

Income tax

Two bills, which would have eliminated Social Security from taxation under state income tax, were defeated. One of the bills would have also eliminated income tax on government pensions.

Financial security in retirement

More than 100,000 working North Dakotans do not have access to retirement savings plans where they work. Legislation introduced to create state-facilitated retirement options for small businesses was defeated in the House.

This idea could be considProperty tax relief ered as part of a study on developA modest expansion to the ing and expanding asset-building Homestead Property Tax relief opportunities for low-income indiprogram was approved. Starting in viduals. AARP supports this study 2016, the amount of home value as an opportunity to look at addieligible for the credit will increase tional ways to help North from $100,000 to $125,000.

Dakotans build a financially Legislation to expand the income secure retirement. brackets, which would have made more people eligible for this prop- More options erty tax credit, was defeated. Also

BURLINGTON COMMUNITY HOUSING has an opening in our 1 bedroom apartments.

Must be 62 & older or disabled, regardless of age. Rental assistance, utility allowance and Meals On Wheels are available. Free laundry facility and community center are on site.

Accessible interviewing will be made available.

“This institution is an equal opportunity provider and employer”

Call Karen at 852-5389 for an application.

TDD 1-800-366-6888 “Equal Housing Opportunity”

You can find a complete summary of legislation impacting older North Dakotans on AARP North Dakotaʼs website at www.aarp.org.nd.

homes. The funding fell short of the amount needed to meet growing demands, but will replace lost federal funding.

Affordable housing

The Legislature approved up to $40 million for the state’s Housing Incentive Fund. The fund helps create affordable housing options for lower-income North Dakotans.

Voting

The Legislature made changes to the state’s voter identification law by further restricting allowto live independently able forms of identification. The change allows an attester to vouch at home for individuals without a North Legislators made modest Dakota issued ID, but only when increases to funding for senior an individual is unable to obtain a nutrition programs, including con- state-issued ID “… due to a disgregate and home-delivered meals. ability with which the individual Legislators made a slight increase lives and which prevents the indiin the state match for countyvidual from traveling to obtain” a funded senior services. The bill state-issued ID. originally would have been a dolThe Legislature will also study lar-for-dollar match. However, the voter registration between now House amended the bill back to and the 2017 legislative session. the current level of $.85 for every You can find a complete sum$1. In conference committee it mary of legislation impacting was agreed to increase the match older North Dakotans on AARP to $.875 for every $1 the county North Dakota’s website at provides. www.aarp.org.nd.

Legislators approved $160,000 (Lyle Halvorson, of Bismarck, is in funding for assistive technology associate director of AARP North services that help keep older Dakota.)

North Dakotans out of nursing

enior cene

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Vol. 15 No. 2

THE MINOT DAILY NEWS Office located at 301 4th St. SE, Minot.

For inquiries, call: Advertising 857-1963 or toll free 1-800-735-3119 Circulation 857-1998 or toll free 1-800-735-3117

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News Fax 701-857-1961 All other departments 857-1900 or 1-800-735-3119 Fax 701-857-1907 Steven K. McLister, Publisher

Do you have story ideas?

If you have story ideas, suggestions or comments about Senior Scene, please contact Loretta Johnson by phone at 8571952 or 1-800-735-3229 or via e-mail at ljohnson @minotdailynews.com.

Senior Scene is published quarterly

by The Minot Daily News.

It is coordinated

by Loretta Johnson.

Senior Scene

Summer 2015

Page 3

New Medicare numbers are being issued – in 2020 The Medicare Access and CHIP Reauthorization Act of 2015 made some important changes that will impact Medicare. While the primary goal of MACRA was to change how doctors are paid by Medicare, it also includes provisions to revise the incentive program for reporting Medicare and Medicaid fraud and requires Social Security numbers to be removed from Medicare cards.

Over the next four years, Centers for Medicare and Medicaid Services will issue cards with new identifiers (replacing the Social Security numbers) to beneficiaries aging into Medicare. CMS will have an additional four years to reissue cards held by current beneficiaries. The new Medicare numbers will be a randomly generated identifier.

More than 4,500 people a day sign up for Medicare, with an estimated 18 million people qualifying for Medicare in the next

LINDA MADSEN

N.D. Center for Persons with Disabilities decade, bringing Medicare enrollment to 74 million people by 2025. The Social Security number is the key to identity theft for seniors.

Unfortunately, this will likely be a prime opportunity for scam artists to target Medicare beneficiaries. For example, the caller could state that before the new Medicare card (with the new identifier) can be issued, they have to

What you can do if you get calls from suspected scam artists

® Hang up. Itʼs shrewd to be rude! ® Call the ND SMP office at 800233-1737 ® Contact CMS at 800MEDICARE (800-633-4227) confirm the beneficiary’s current Medicare number so that number can be removed from the government’s data base.

NOTE: New cards will not be issued for existing Medicare beneficiaries before 2020.

REMEMBER: Medicare doesn’t call you or visit you at your home.

Imposters claiming to be with Medicare may call or come to your door. Medicare will not call you and they do not go door-todoor.

Never give out Medicare or Social Security numbers unless you initiated the call, even if the caller says they are from Medicare

centerforfamilymedicine.net

or the government.

What you can do if you get these types of calls: ® Hang up. It’s shrewd to be rude! ® Call the ND SMP office at 800-233-1737 ® Contact CMS at 800MEDICARE (800-633-4227)

How to prevent Medicare fraud

To learn more about Medicare fraud and taking steps to prevent it, you can visit www.stopmedicarefraud.gov or contact the ND Senior Medicare Patrol at www.ndcpd.org/smp or 1-800-233-1737.

(Linda Madsen is project director for N.D. Center for Persons with Disabilities in Minot and for the N.D. Senior Medicare Patrol program in North Dakota.)

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Senior Scene

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Summer 2015

Turning a page Volunteer to be a Book Buddy with a child

By MARISSA HOWARD

Staff Writer mhoward@minotdailynews.com Think back to the days when you read simply because you wanted to, in a secluded and lovely place with your toes in the grass and your face to the sun. When books were not just pages, but new worlds full of adventures that you could sail into and mountains that you could overcome. Now you have the chance to share that love of reading with a child.

The Minot Public Library is looking for teens, adults, senior citizens and everyone in between to be reading partners with children during the warm summer months in their Book Buddies program.

Volunteers will not be tutors or critics, but will just be there for children who want to read with a new face by their side.

“Book Buddies was made to help children maintain their reading level during the summer and is just intended to be fun for them,” said Susan Baker, Children’s Library associate. “It’s also very rewarding for someone who enjoys reading and helping others read.”

Book Buddies has been going on for nearly 20 years, according to Baker. Paulette Nelson, children’s librarian, started the program to encourage children to fall in love – and stay in love – with reading.

Volunteers are matched with their reading buddy and from there they will schedule a time to meet either twice a week for half an hour or once a week for an hour. The meeting place is the library and Baker said children can pick any book they want to read.

“Everyone works it out accord-

Marissa Howard/MDN

The Minot Public Library is looking for teens, adults, senior citizens and everyone in between to be reading partners with children during the summer in their Book Buddies program. People who are interested can volunteer by contacting the Childrenʼs Library.

ing to their own schedule; it’s a really flexible program,” said Baker. “That way, children who are busy with sports or other things can still participate.”

Baker said that volunteers will often participate year after year, and it can grow into a friendship that lasts longer than just the summer. Children and volunteers can be scheduled with one another more than once, and family members, like an older brother or sister, can even sign up to read with a

younger sibling.

“We get volunteers from the honor society, people who need community service hours, college students who are elementary education majors, Air Force, retired teachers, senior citizens and more,” said Baker. “It’s wonderful seeing the variety of the people who want to make a difference in this way.”

Book Buddies already has the maximum amount of children for this summer’s program but they are still looking for volunteers.

Children who participate are ages first to fifth grade, while volunteers can be seventh grade and up.

Baker enjoys seeing senior citizens taking the time to read with children.

“Not everyone has a grandparent here in town,” said Baker. “It’s just fun for kids.”

Book Buddies is an eight-week program and people can volunteer by contacting the Children’s Library at 838-0606.

“I think for the kids it can be a

very relaxing time, too,” said Baker.

“It’s not schoolwork, they’re not being graded on reading, and it’s not stressful like it can be when they’re reading with family, who may be more impatient. They get to choose whatever book they want.”

Baker said that sometimes volunteers even share a book with the child that they read in their past.

It’s the toes in the grass and face to the sun reading from so long ago, coming to life again while you watch.

Senior Scene

Summer 2015

Gardening a great pastime

Popcorn and refreshments are available in the movie theater lobby.

Submitted photo

Somerset Court expands Somerset Court has expanded and has 70 new apartments including studios, one bedrooms, two bedrooms and two custom top floor units with many extras. The project didn’t just add more apartments, it added many more exciting common areas also.

The Transition Room connects our existing building to our new building. A continental breakfast will be served here daily for those who like to sleep in or do not wish to eat a hot breakfast in the dining room. There will also be coffee, tea and lemonade available 24 hours per day in this area. Rumor has it there will also be soft serve ice cream for when the craving hits.

Just off the Transition Room is the Transportation Depot for boarding the bus or van. It is heated and should come in handy on those cold North Dakota days.

Our auditorium is located on the first floor. It will host plenty of activities, including a monthly All City Senior Dance with live bands and DJs. Our fully equipped, genuine movie theater seats 55 people. It features a full-sized movie screen, authentic movie seats, surround sound and a lobby with popcorn, soda and plenty of movies to choose from.

The second floor has a large, yet cozy, meeting area with Scandinavian decor. It has comfortable seating and a big screen TV to watch your favorite shows.

Page 5

Submitted photo

Residents can enjoy meals, snacks, ice cream and fellowship in this Transition Area at Somerset Court.

Grand opening

MELISSA VanDEVENTER

Somerset Court

The grand opening at Somerset Court will be 7 p.m.

Thursday, June 25. Everyone is welcome to come in and take a look around. People may also call Somerset Court at 8384500 to set up a private tour. place, play a game of pool or a hand of cards, or catch the game on the big screen.

We look forward to seeing you!

“The Club” on the third floor has an English Gentleman’s Club atmosphere which will leave you Melissa VanDeventer is marketfeeling relaxed and rested. Come in ing director/assistant director at and enjoy a good book by the fire- Somerset Court, Minot.

Gardening … a pastime for people of all ages! Gardening has been an activity in people’s lives for centuries, since the beginning of mankind. Whether it’s done for food or pleasure it can be fun, relaxing and therapeutic.

Trinity Homes residents have planted their gardens with all Activities staff assistance. Kim Fredrickson, of the Activities Department, coordinated the planning, education and involvement of residents to ensure a successful crop with a variety of vegetables, beautiful flowers and herbs for the senses.

A couple of years ago the county extension office representative came to the residents’ Garden Club to explain how to arrange plants in a small raised garden bed. By sectioning it off with string into squares they were able to plant seeds at different depths to get a variety of vegetables and plants during the growing months.

Some of the vegetables grown were cucumbers, radishes, carrots, tomatoes, celery, cabbage, lettuce, green peppers and potatoes.

During the summer the Garden Club meets on a regular basis to ensure watering, weeding and tasks are completed for a good crop. With this year’s crop planted the residents await the sprouting of these seedlings with anticipation and excitement.

Garden walks for residents are provided weekly to check on the

WANDA MAIXNER

Trinity Homes

progress of plant growth. On rainy days the Garden Club meets to complete garden crafts, such as lady bug houses, bird feeders, rain gauges, scarecrows, etc.

Harvesting each crop turns into a real treat for the residents as they join in the process of gathering, preparing and tasting the vegetables.

The raised garden beds are located on Trinity Homes east and south patios. The flowers and herbs are on the second floor east patio.

Other outdoor activities Trinity Homes will offer residents this summer include: Roosevelt Park Zoo, visit parks, special community events, N.D. State Fair, antique car show, picnics with grilled hot dogs/ hamburgers, and socialization with watermelon, lemonade, popsicles and ice cream bars.

(Wanda Maixner is director of activities/occupational therapy at Trinity Homes, Minot.)

When it comes to Eyecare The Difference is Clear

In-store Lab Service

Dr. Darin Johnson Owner/Optometrist

1525 31st Ave. SW, Ste E • Minot 857-6050 • 1-800-713-4337

Senior Scene

Summer 2015

Hearing Navigating in the Digital Age through Medicare

Is your hearing as clear as it could be? Hearing loss can happen to anyone and for a wide variety of reasons. Loss of hearing may negatively affect your quality of personal relationships and life.

If you suffer from impaired hearing, contact our audiologists for an appointment. They may be able to help correct your hearing loss with the assistance of a digital hearing aid. Digital devices offer greater audible range, clarity and quality of sound. Digital hearing aids are also available in a wide variety of styles and sizes to fit your specific needs.

Jerrica Maxson, AuD Audiologist

Tricia Nechodom, AuD Audiologist

You don’t have to suffer in silence.

Call the Trinity Health Audiology Department today.

Health Center – West • Audiology Department 101 3rd Ave SW • Minot, ND • (701) 857-5986 www.trinityhealth.org

Medicare is a simple program but the decisions involved in it can be daunting. There are several resources available for beneficiaries seeking counsel.

The State Health Insurance Counseling program, through the North Dakota Insurance Department, is available to help answer any questions you have regarding Medicare. This includes questions about the enrollment process in any of the four primary components of Medicare (Part A – hospital coverage; Part B – medical or outpatient coverage; Part C – other Medicare health plan options such as Advantage plans and or Cost plans, and; Part D – prescription drug plans). Questions about billing, complaints and grievances, and other coverage issues can also be addressed by contacting SHIC at 888-575-6611, ndshic@nd.gov or www.nd.gov/ndins.

Enrollment questions can also be answered by the local Social Security office personnel, or on their website, which is www/ssa/gov/pgm/medicare.htm.

They can also provide information for anyone qualifying for “Extra Help”; an asset-based program that can reduce costs associated with your Medicare Part D prescription drug plans. You may also contact the national Social Security Administration office at 800-772-1213 for additional information.

Contacting Medicare directly is another resource. Contact them at 1-800-MEDICARE (800-6334227) or www.medicare.gov.

If you believe you will have difficulties paying for a Medicare Part B premium and other Medicare costs county social services offices can be another source of assistance. You can apply for a Medicare Savings Program which may pay the Part B premium and potentially other costs. This is also an asset qualification program.

DAVID ZIMMERMAN

North Dakota Insurance Department

All of these resources are available to make navigation through Medicare easier. The SHIC program is supported by volunteers across the state ready to offer an unbiased explanation of the products you are interested in and their financial costs. SHIC counselors do not sell any of these products, nor can they recommend what you should do.

They review your particular situation and offer information that can help you make the best decisions.

You could help others

Have you ever thought you might want to help others with Medicare choices? SHIC invites you to consider becoming a volunteer.

Volunteers can assist North Dakotans with questions on Medicare. The SHIC staff provides first-time and annual training to all volunteers to help keep them updated on changes to Medicare or Medicare supplement policies.

Opportunities include working in your home town, helping SHIC staff with enrollment events across the state, and presenting basic information to groups.

Call us at 888-575-6611 to learn more.

(David Zimmerman is director of Consumer Assistance Division at North Dakota Insurance Department.)

Senior Scene

Summer 2015

Page 7

Answering questions about Social Security Medicare age remains 65 although some people become eligible earlier if disabled. Today’s topic is a popular question about enrolling in Medicare at age 65.

Q: Does Social Security contact people at age 65 to enroll them in Medicare?

A: Some people are automatically contacted at age 65 but not everyone is. You might have to take action to enroll in Medicare.

If you already receive monthly Social Security benefits, then you are mailed Medicare enrollment information several months before reaching age 65. Even though the mailing is automatic, you need to decide if you need both Medicare Part A (hospital) and Part B (medical) coverage.

It is important to note that the Social Security Administration does not send this enrollment material. The material is mailed by the Centers for Medicare and Medicaid Services part of the Department of Health and Human Services, the agency that is responsible for Medicare. Do not throw it away as junk mail. Social Security works with CMS to help enroll people in Medicare.

In summary, the CMS Medicare mailing includes your Medicare card and tells you that enrollment in both Part A (hospital) and Part B (medical) of Medicare will take place at age 65 without any further action needed. If you do not want both Part A and Part B, you must contact Social Security.

Automatic enrollment in Medicare does not occur unless you already receive Social Security benefits. If you are not already receiving monthly Social Security benefits at age 65, you must take action yourself to enroll in Medicare, either by completing the recommended online application or by contacting Social Security.

The online Medicare application is very simple, taking only about 10 minutes to complete.

However you choose to enroll, do so about three months before reaching age 65. To be sure of having timely coverage, definitely

HOWARD KOSSOVER

Social Security Administration enroll before the month you reach age 65. You can sign up for Medicare without starting Social Security benefits. More about the online Medicare application is at www.socialsecurity.gov/medicare/ apply.html.

Most people do not pay any Medicare Part A monthly premium and nearly everyone enrolls in it at age 65. Medicare Part B does have a monthly premium. In 2015, the standard monthly Part B premium is $104.90 but some people pay more based on income.

If you have medical insurance through your own current employment, or the current employment of your spouse, then you might not want Part B at age 65. Current employment is a key phrase when deciding if you need Part B coverage at age 65.

If you have a Health Savings Account or medical insurance through employment, be sure to discuss Medicare coverage with your employer or insurance company. Social Security personnel cannot provide advice about what Medicare coverage you should have. The decision is yours.

Medicare Part A and Part B coverage is the same for everyone across the nation. General Medicare information and the online application are on the SSA website at www.socialsecurity.gov/medicare/.

Detailed Medicare information, including program coverage and Part B premium amounts, is at the Medicare website, www.medicare.gov.

Enrollment in Medicare Part D

Social Security Act was signed 80 years ago

By HOWARD KOSSOVER

Aug. 14 is the 80th anniversary of the signing of the Social Security Act by President Franklin D. Roosevelt. To help celebrate this milestone, the Social Security Administration created an anniversary website at www.socialsecurity.gov/80thanniversary linking to videos about agency history and related information. People can also submit stories showing how Social Security has benefited them or their family.

The Social Security Act of 1935 was much broader in scope than Social Security. The 1935 law contained the first national unemployment compensation program, provided aid to the states for health and welfare programs including aid to dependent children, and established funding for public health services.

The preamble of the Social Security Act (H.R. 7260 - Aug. 14, 1935) states: “An act to provide for the general welfare by establishing a system of Federal old-age benefits, and by enabling the several States to make more adequate provision for aged persons, blind persons, dependent and crippled children, maternal and child welfare, public health, and the administration of their unemployment compensation laws; to establish a Social Security Board; to raise revenue; and for other purposes.

“Be it enacted by the Senate and House of Representatives of the United States of America in Congress assembled.”

Social Security, titled Federal Old-Age Benefits and originally only retirement for the worker without any family, survivor or disability benefits, was established in Title II of the 1935 Social Security Act. Sections of the 1935 Social Security Act are: Preamble Title I–Grants to States for Old-Age Assistance Title II–Federal Old-Age Benefits Title III–Grants to States for Unemployment Compensation Administration Title IV–Grants to States for Aid to Dependent Children Title V–Grants to States for Maternal and Child Welfare Title VI–Public Health Work Title VII–Social Security Board Title VIII–Taxes with Respect to Employment Title IX–Tax on Employers of Eight or More Title X–Grants to States for Air to the Blind Title XI–General Provisions Howard I. Kossover is Public Affairs Specialist for ND & Western Minnesota Social Security Administration. (prescription drug coverage) or any private supplemental insurance is through private insurance companies, not CMS or Social Security. Different policies are available and you shop for the one that best suits you.

Contact the Social Security Administration in several ways.

Visit the SSA website at

www.socialsecurity.gov for free online services, retirement planning tools and applications for retirement or Medicare. Phone the SSA national toll-free number, 800-772-1213 (TTY 800-3250778), between the hours of 7 a.m. to 7 p.m. about existing benefits or to make an appointment. Reach the Minot office directly at 866-

415-3193.

(Based in Grand Forks, Howard I. Kossover is the Social Security Public Affairs Specialist for North Dakota and western Minnesota.

Send general interest questions to him at howard.kossover@ssa.gov.

Read his online articles at socialsecurityinfo.areavoices.com)

Page 8

Senior Scene

Summer 2015

Making lasting memories for less School’s out and parents are busy planning activities for their children’s time. Perhaps that includes an extended stay at Grandma and Grandpa’s. So, what activities might the two generations enjoy together?

Naturally, you want to make some wonderful memories, but each generation has its own interests. The world has changed. So what can grandparents do with their grandchildren today?

they’re still toddlers. Can grandparents still play old-fashioned games with them?

you learn about each other while you’re busy having fun.

Q: Many grandparents like activities that are educational.

SS: Absolutely! Kids have Are there activities that can plenty of time to play electronic teach grandchildren without games on their own. Visiting with boring them?

ELLEN grandparents should be a treat, SS: Tons of fun educational BJELLAND something other than what they activities are at your fingertips at do day in and day out. That’s home, and they are all very lowwhat makes the time so special. cost, if not free. Cooking is a board game like always a fun educational tool NDSU Extension Service Share Monopoly or Operation, or a play because it’s a usable skill. It Grandparents.com, the website of a classic hand game (no additioninvolves measuring and somethe American Grandparents To help us answer that quesal parts required) or card game. times math, and it’s messy. Kids Association. tion, the online e-zine Dollar The best thing about old-fashlike that! Treasure hunts are useQ: Today’s children learn to Stretcher interviewed Sara ioned games is that they rely on ful for teaching map-reading and use electronic devices when Schwartz, managing editor of interaction between players, so orienteering. Simple science experiments using household goods are a great option. They teach kids about chemical reactions and density. Sometimes they involve explosions and cool colors. Take them to the garden.

You can teach kids about how plants grow, photosynthesis and how bugs and crawly things help the cycle of life.

Q: Teens typically don’t want to be seen with their parents or grandparents. What can we do together that won’t embarrass them? cane SS: People of all ages like the bowling alley. Plus, kids can’t be users or people needing embarrassed by their grandparents when you’re all doing the an occasional walking same silly sport. If teens have aide, our wide selection their learner’s permit, offer to teach them how to drive. You’ll of canes means you likely be a more patient teacher don’t have to choose than mom or dad and less likely to get under teens’ skin when you between functionality offer advice. If teens are highly and style. prone to embarrassment, try interacting with them via an app like Words With Friends. No one else will know who they’re having such a good time with.

Q: How can we introduce grandchildren to our hobbies?

SS: Invite them to a hobbyswap day, where they teach you about one of their favorite hobbies and you teach them one of 530 20th Ave SW • Minot, ND 58701 yours. Kids will be more likely to Hours: 8:30 am-5 pm Mon-Fri • Roxcy Reiter, Manager listen and learn after you’ve Ph: 701-857-7370 • 800-598-1207 • Fax: 701-857-7419 shown them that you can listen and learn from them.

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Q: Are there activities that provide an ongoing connection?

Is there something that’s more than a one-time outing?

SS: For older kids, the Words With Friends crossword app gives you an opportunity for ongoing interaction; games can last anywhere from a day to a week or more, depending on how often you play. For younger kids, pick a chapter book to read to each other and budget a few chapters a sitting. That way, kids will be excited to see you and pick up where they left off. Longterm projects that you can do in installments, like planting flowers in a garden or assembling a scrapbook, are also fun options.

College is expensive. Our managed savings plans are free. Visit FutureAdvisor.com and start saving for your grandchild’s education today.

Q: What do grandparents often overlook when they’re thinking of activities to share with their grandchildren?

SS: The first step to figuring out fun activities is to talk with your grandkids. Ask them what they’re interested in and what they are doing in and outside of school. If you find out they are taking clarinet lessons, introduce them to some famous songs featuring the clarinet or take them to a music museum. Or if they are really into soccer, find a local league and take them to a game.

They’re usually free or very lowcost. If they like art of any kind, hit the art museums or host a crafting afternoon at home. Once you hear what they like straight from the horse’s mouth, the sky’s the limit.

So you sure can enjoy some fun, yet inexpensive activities with your grandchildren. Why not get started today?

Source: Grandparents.com and stretcher.com (Ellen Bjelland is a family and consumer science extension agent for the NDSU Extension Service in Ward County.)

Summer 2015

Senior Scene

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Summer calendar Alamo Senior Citizens 528-4881 Meals are served Tuesdays.

Business meetings are the second Tuesday of each month.

Birthdays of the month are celebrated on the last Tuesday of the month.

Cards, with lunch served, every Tuesday.

Foot care is offered every other month.

Anamoose Senior Citizens 465-3316 First Sunday: Brunch, 9:30 a.m. to 12:30 p.m. Open to the public.

Meal every Monday from 11:30 a.m. to 1:30 p.m. Open to the public.

First Monday: business meeting, bingo and speakers.

Every Monday: Dinner from 11:30 a.m. to 1 p.m.

Social gatherings are the third Friday of the month, starting at 1:30 p.m. for pool, cards, dominoes, etc.

Chair exercises are Monday and Thursday at 9:30 a.m., followed by a 1 or 2-mile walking tape.

Free blood pressure checks are offered monthly on Mondays and per request.

The Anamoose Senior Center is available for rent. For more information, call Ron at 465-3400.

through Friday 10 a.m. to 3 p.m.

Title III meals served in the center at noon Monday through Friday. Home delivered meals are available and frozen meals can be ordered for delivery.

Foot care and blood pressure clinics are offered every even month. Call the county nurse for appointment.

Business meeting is the first Tuesday of the month at 2 p.m., followed by lunch.

Social meeting is third Tuesday at 3 p.m. and includes programs or entertainment.

Activities include crazy whist, bingo, cards, pool and dominoes. Lunch is served.

Birthdays are celebrated every third month with a program, dessert and coffee.

A potluck brunch is held the first and third Sunday of each month at 11:30 a.m.

Progressive whist parties will be held at 1:30 p.m.

Sundays starting in midJanuary and continuing through mid-March. Cost is $3.

Prizes will be awarded and lunch will be served.

The center can be rented for special occasions.

The senior bus runs in Bottineau Monday, Tuesday, Wednesday and Friday. It goes to Minot every Thursday. For reservations, call 228-6061.

Berthold Senior Citizens Bowbells Senior Citizens 453-5680 Last Monday: Business Business meeting at 1 p.m. meeting at 1 p.m. on the third Tuesday of each Third Thursday: Health day. month.

Monday: 7 p.m., pinochle.

Cards and lunch every Thursday: 2 to 4 p.m., social Tuesday afternoon. coffee party. Everyone is welFoot clinics are the second come.

Wednesday of the month.

Meals are served Monday, Wednesday and Friday with Bottineau Senior Citizens home delivery available.

228-3339 Center is open Monday See SUMMER — Page 10

Store Hours: Monday - Friday: 9 am - 8 pm Saturday: 9 am - 5 pm • Sunday: Noon - 4 pm

1015 S. Broadway • Minot, ND 701.852.4181 or 1.800.598.1216 Store Hours: Monday - Friday: 9 am - 9 pm Saturday: 9 am - 6 pm • Sunday: Noon - 5 pm

RMedSync

™

Teamwork We are looking forward to the summer months at Souris Valley Care Center here in Velva: Being outside more and spending time with our residents while enjoying the sunshine and reminiscing on the patio or maybe drinking some lemonade, grilling hotdogs, eating a cold slice of watermelon and just watching the garden grow.

But do you know it takes an entire team to make all that happen? Summer can be a lot of work!

Have you ever been on a team? It takes a big team to run a nursing home, just as it does to run most every business, school, family or whatever it might be. At our facility all employees do their individual jobs to get the big job complete. Not one position is more important than the other, because we are all working for the same outcome, safe, happy, comfortable and content residents. All employees are a specific piece of a large puzzle. If you don’t have all of the pieces you don’t have a complete picture. It takes all departments to make a resident safe, happy comfortable and content. One missing piece of the puzzle or lack of input of ALL employees leaves an incomplete picture or unhappy residents.

Visiting with the residents one day, we talked about the past when much of the heavy work was done by teams of horses. The team was very important to the livelihood of the farm. Most of the time one horse was usually not quite strong enough to do all the work, so they needed a team

Summer

Senior Scene

Page 10

ROBIN BURNS

Souris Valley Care Center, Velva

to work together to get the job done. “Ned and Nellie, Nip and Tuck, Ben and Bessie, Tim and Tom” all depended on the help of the other horse to pull their weight. The horses, when put together, with their own individual strengths, personalities and talents made the work load lighter. The same goes at our workplace. There are many different personalities that have to come together to “pull the load” to get the work done. “Teams don’t work without teamwork.” It is easier said than done sometimes, but we are constantly striving to be the best team we can be.

Maybe you would like to become part of a very special team and work or volunteer at a nursing home? You might be the last piece of that puzzle to make the picture complete. “Alone we can do so little, but together we can do so much!” Stop by for a visit.

(Robin Burns is activity director at Souris Valley Care Center in Velva.)

Summer 2015 each month.

Continued from Page 9

Divide County Senior Citizens 965-6964 Cards are played Monday at 7 p.m.

Business meetings are the first Friday of the There is no pool table on site but jigsaw puz- month; followed by bingo. zles are ongoing.

Progressive pinochle is the second Friday of the month.

Burlington Friendly Third Friday: Card playing.

Seniors Fourth Friday: Potluck dinner and card playMeet the first and third Wednesday of each ing. month.

Meals served Monday, Wednesday and Douglas Nifty Fiftys Friday at noon.

Meet every fourth Tuesday with potluck.

Bible study at 9:30 a.m. Tuesday.

Health screening by the First District Health Exercise room is available at all times.

Unit and foot care is the last Monday of every Foot care is offered every other month. other month.

Butte Senior Citizens 626-7323 Effective from the first Tuesday in October until the end of May. The club opens at 2 p.m. and at times there are card parties on Thursday. Call to confirm card party times.

First Tuesday: Business meeting followed by cards.

Second Tuesday: Potluck, then cards.

Third Tuesday: Bingo, then cards.

Fourth Tuesday: Program, then cards.

Fifth Tuesday: (Open), then cards.

Carpio Senior Citizens Senior meals are served Mondays, Wednesdays and Fridays at Carpio Cafe from 11:30 a.m. to 12:30 p.m.

Pool is played Mondays and Wednesdays at 1 p.m.

Whist is played Thursdays.

Third Thursday: bingo at 2 p.m.

Third Thursday: dinner at the Carpio Cafe at noon, with business meeting at the center at 1 p.m.

Foot clinics are the second Wednesday of every other month.

Columbus Golden Circle Club Whist is played every Tuesday afternoon.

Business meeting the fourth Wednesday of each month with lunch and entertainment.

Foot care the second Friday of every month.

Drake Senior Citizens Second Monday: Business meeting, 2 p.m.

Fourth Monday: Potluck dinner, noon.

Each Friday: Bone Builders exercise is at 1 p.m. Coffee and rolls are served from 2 to 4 p.m.

Open to the public.

Foot clinic is held the third Wednesday of every other month in the Drake City Hall. For appointments, call 537-5732.

The Souris River Transportation Bus goes to Minot every Thursday. For rides call 1-800-9278318.

Dunseith Peace Garden Senior Citizens 244-5483 Business meeting is first Monday of the month at 1 p.m., followed by card playing or bingo.

Home-cooked meals are served at the center Monday through Friday at noon. Meals can be delivered.

Esmond Senior Citizens 249-3230 The Esmond Senior Citizens Club meets the second Tuesday of every month.

Potluck suppers are held and bingo is played.

Entertainment is sometimes available and there are always readings done by someone.

Fessenden Specialist Club (Senior Citizens) 547-3403 First Monday: Birthdays of the month are celDeering Senior Citizens ebrated.

728-6662 Third Tuesday: Business meeting followed Senior meals are served Tuesdays, by special speakers, programs and games, such Thursdays and Fridays in the Deering Cafe. as bingo and cards.

A birthday potluck dinner is held the third Monday of each month.

Senior meetings are the second Thursday of See SUMMER — Page 12

Senior Scene

Summer 2015

Page 11

Vitamin D and fall prevention in older adults Falls are the leading cause of injury mortality and morbidity among Americans over the age of 65. Every year, a third of the people over the age of 65 living in the community and up to half of the nursing home residents experience a fall. In the United States in 2006, fall injuries among older adults resulted in 16,650 deaths and 1.8 million emergency department visits.

Interestingly, there is evidence that indicates that vitamin D may help prevent falls.

Over the past 15 years, there has been an accumulation of evidence supporting that supplementing current dietary intake and sun exposure with daily vitamin D can significantly reduce the number of falls and the consequences of falls such as fractures.

Experts on the topic of vitamin D and fall prevention in older adults found and agreed that an average daily intake of 4,000 IU (from diet, supplement and sunlight) of vitamin D is safe and nontoxic. They also found that, for older adults, the

KAYLA COLE

Trinity Health Center for Diabetes Education impact of vitamin D on bone density is very small, while the impact on falls is measurable.

Experts are recommending vitamin D supplements as the source for most of the vitamin D consumed for older patients.

They stated the reason for this is because the production of vitamin D by the skin when exposed to sunlight becomes significantly less efficient with advancing age.

Dr. F. Michael Gloth III said, “The best advice is to recognize that most seniors will need supplementation with vitamin D.” Patients who think they may

benefit from vitamin D supplementation should discuss type, dosage and schedule with their primary care physician. To maximize absorption, the vitamin D supplements should be taken with meals that provide some fat or oils.

While supplementation may be the easiest way to get adequate vitamin D, there are also some good food sources that can be added to the diet.

The foods with the best sources of vitamin D, their serving size and average IU of vitamin D are: Fortified milk, 1 cup, 100 Some fortified cereals, 1 cup, 40-60

Some fortified yogurts, 1 cup, 100 Some fortified orange juice, 1 cup, 100 Shrimp, 3 oz., 127 Tuna, 3 oz., 150 Salmon, 3 oz., 340 Egg yolk, 1 yolk, 27 Liver (beef or chicken), 3 oz., 42 Multivitamin/mineral supplement, 1 tablet, 400 (amount varies; check label) Note: Mushrooms can also be a good source of vitamin D but the amount of IUs varies widely between type of mushroom, type of light and duration of exposure.

Falls can be a very dangerous

event for anyone, especially older adults, so be sure to get some sunshine, eat some of these high vitamin D foods and talk with your primary care physician to see if vitamin D supplementation might be right for you.

Adapted from the following resources: The Academy of Nutrition and Dietetics’ Nutrition Care Manual and a Today’s Dietitian Article: “Vitamin D’s Role in Fall Prevention.”

Kayla Cole, a registered dietitian and licensed registered dietitian, is outpatient dietitian at Trinity Health Center for Diabetes Education in Minot.

Summer

Page 12

Senior Scene

Quarterly meeting every third month followed by games and cards.

Regular board meeting first week of Continued from Page 10 each month.

First Baptist XYZ Meals on wheels are served Monday For more information about First through Friday at 11:45 a.m. Meals can Baptist XYZ, call 852-4533 on week- be delivered. days.

Foot care and health maintenance is first and third Wednesday of each Flaxton month. Appointments are requested.

Senior Citizens Afternoon activities include pool, Foot clinic and health clinic is the cards, games, puzzles, lunch. first Wednesday of each month.

Craft day is Tuesdays at 1 p.m.

Pinochle is played each Wednesday afternoon.

Lakeside Senior Citizens New Town Glenburn Senior Citizens 627-2818 362-7555 Open Monday, Wednesday and Center is open Monday, Wednesday Friday from 2 to 4 p.m. and Friday from 9:30 a.m. to 4 p.m.

Second Friday: Noon meal, followed Meals are served those days at the by business meeting.

Glenburn Cafe. Reservations are Fourth Friday: Noon meal and birthrequired by calling 362-7555 or 362- day party.

7565.

Foot care: Every other month. (Call Business meetings are held every for details.) second Friday.

Activities: Cards, puzzles, games, Fourth Tuesday: Pancakes are served coffee and lunch. at the center.

Foot clinic is held on the second Lansford Hi Monday of the odd-numbered months.

Neighbor Club Birthday dinners are the first Sunday Meets first Wednesday of each of the month at the center. Canasta, month at the Lansford Mall following whist and marbles are played. the noon meal which is served there The Renville Stage goes to Minot Monday through Friday. every Thursday. Call 362-7555 for more Foot care is available the last information.

Thursday every other month.

Granville Senior Citizens 728-6888 Hot noon meals are served Monday, Wednesday and Friday. Meals can be delivered to shut-ins.

Business meetings are held on the second Monday of each month.

Afternoon activities include coffee, cards and puzzles.

Social meetings are on the fourth Monday with bingo.

Birthdays are celebrated on the third Tuesday of every odd month with a potluck evening meal at 4:30 p.m.

Pedicures are available on the last Monday of every other month.

The Rugby bus goes through Granville to Minot each Thursday.

Lignite Senior Center 933-2855 Noon meals available each Monday, Wednesday and Friday.

First Monday: Business meeting following noon meal.

Second Monday: foot care at Christ Lutheran Church, Lignite.

Third Friday: social at 6 p.m.

Each Tuesday and Thursday: pinochle is played at 1 p.m.

Coffee time is Monday through Friday at 3 p.m.

Foot clinic is offered the second Wednesday of every “even” month.

Potluck meals are held periodically.

For information on bus service to Minot, call 852-8008.

Quarterly meeting every third month followed by games and cards.

Regular board meeting first week of each month.

Meals on wheels are served Monday through Friday at 11:45 a.m. Meals can be delivered.

Foot care and health maintenance is first and third Wednesday of each month. Appointments are requested.

Afternoon activities include pool, cards, games, puzzles, lunch.

Craft day is Tuesdays at 1 p.m.

Makoti Senior Citizens 726-5522 Second Wednesday of each month: Potluck supper at 6 p.m. followed by monthly business meeting at 7 p.m.

Frozen meals can be ordered the first week of the month by calling 726-5757.

RSVP+ exercises are held two times a week, except during the winter.

Max Senior Citizens 679-2265 Potlucks are held the fourth Friday of each month, followed by a business meeting.

January through March potlucks start at noon; from April through September, potlucks begin at 6 p.m.; and from October through December potlucks are again at noon.

Meals program: Monday, Tuesday and Thursday at noon. Home deliveries are available on request.

Mohall Friendly Neighbors 756-6670 First Friday: Potluck dinner at noon.

Third Friday: Potluck dinner at noon followed by the monthly business meeting.

Monday, Wednesday and Friday: “Bone Builders” exercise at 9:30 a.m.

First Thursday: Foot care. Call 7566383 for appointment.

Newburg Senior Citizens 272-6204 Meetings are held the third Thursday of each month at 2 p.m. in the community center. There is a business meeting, games, cards and a potluck meal.

Lunch meeting each Wednesday, Kenmare 11:30 a.m., Coffee Cup Cafe in Kenmare Senior Citizens Club Newburg.

Senior Citizens Club Potluck birthday supper first Friday The foot care clinic is held first Potluck birthday supper first Friday of each month at 6 p.m. of each month at 6 p.m.

Wednesday of odd-numbered months.

Summer 2015 Parker Senior Center 21 1st Ave. SE, Minot 852-0561 Meals are served Monday through Friday from 11:30 a.m. to 12:30 p.m., except for holidays.

Monday: Craft day, 9:30 a.m.; bingo at 12:15 p.m.

Tuesday: Exercise, 9:30 a.m.; game day, second and fourth Tuesday of the month, 12:30 p.m.

Wednesday: Bible study, 9:45 a.m.; book exchange, 1 p.m.; birthday celebration, 12:30 p.m., third Wednesday of the month.

Thursday: Exercise, 9:30 a.m.; movie, 12:30 p.m., third Thursday of the month.

Friday: bingo, 12:15 p.m.

All senior activities are open to the public. Call 852-0561 for more information.

Powers Lake Senior Citizens Club Center is open six days a week from 8 a.m. to 9 p.m.

Home-cooked meals are served Monday through Friday at noon.

Home delivery is available on request. Frozen meals are also available.

Birthdays and wedding anniversaries are celebrated the second Wednesday of each month with entertainment after the noon meal.

Monthly business meetings are on third Saturday of the month. Executive meeting at 5:30 p.m., potluck supper at 6 p.m. and meeting at 7 p.m. Cards and games follow.

Foot clinics on third Wednesdays from 9:30 a.m. to 3 p.m.

Souris Basin Bus, available to the public, goes to Minot every Thursday and makes trips to Williston, Stanley and Kenmare.

Rolla Senior Citizens The club business meeting is held the second Friday of the month at 1 p.m., followed by entertainment or bingo.

Meals are served daily at noon.

Home delivered meals are available as are frozen meals for weekends.

Foot care is available the third Thursday of each month.

See SUMMER — Page 13

Summer

Summer 2015 Continued from Page 12

A van is available for rides to doctor appointments, grocery or other shopping and business appointments.

Rugby Senior Citizens 776-2240 Center opens 9 a.m. daily.

Senior meals available five days a week serving both congregate (in) and home-delivered (out) meals.

Monthly meeting on second Monday of each month.

Foot care first Tuesday a.m. and third Tuesday p.m. Call 776-6783 in advance.

Cards: Tuesdays at 1 p.m.

Bingo: Wednesdays at 1:30 p.m.

Ryder Happy Hours Club Club meetings are held the first Monday of the month.

Walkers meet at 8 a.m. Monday through Saturday.

Foot care clinic is offered during the odd months.

St. John Senior Center 477-3950 Monday, Tuesday and Thursday: noon, lunch. Bingo after lunch on Thursday.

Second Thursday of each month: 11 a.m., business meeting.

Sawyer Senior Citizens 624-5256 Pool, exercising, cards and quilting are available daily.

Potluck meals are planned periodically.

Senior meals are served at noon on Mondays, Wednesdays and Fridays at Sawyer Senior Center. Call 624-5256 for meal reservations.

Pool and exercise are available every Monday, Wednesday and Friday morning.

Members monthly birthdays are recognized the first Wednesday of every month at the dinner and birthday cake is served.

Activity night and meetings are held the second Thursday of each month.

Foot clinic is offered the second Wednesday of every “even” month.

Potluck meals are held periodically.

For information on bus service to

Senior Scene Minot, call 852-8008.

The club email address sawyerseniorcitizens@srt.com.

Board meetings are held on the is Tuesday before the last Friday of each month beginning at 7 p.m.

Potluck meals are held on the last Sherwood Friendship Club Friday of each month at 6:30 p.m.

Sherwood Entertainment follows.

Open every Tuesday and Friday at 1 p.m. for bone building exercise followed Tioga Senior Citizens by activities and a snack at 3 p.m.

Dinner Tuesday and Friday at noon.

First Wednesday: Food pantry from 2 Business meeting: second Monday of to 3 p.m. the month, starting at 2 p.m.

Second Friday: Business meeting at Potluck on third Monday at 6 p.m. in 1:30 pm.

May through September and 12:30 p.m.

Monthly potluck dinner: 6 p.m. last during October through April, followed Wednesday of the month, except by music, cards or other games. around holidays. Call 459-2462 to verify.

Tolley Senior Citizens Monthly meetings are held every secStanley Golden Age Club ond Tuesday.

628-2101 From October through April, there is Open Monday and Wednesday after- a potluck meal at noon, followed by the noons: 1 p.m. for cards or games; lunch business meeting and games. From May at 3 p.m. through September, business meetings Open every Friday with home- are held at 2 p.m. Lunch and games cooked meals at noon. Anyone is wel- afterward. come. Call 628-2239 or 628-2101 before Foot care clinics the third Friday each week to sign up for the fol- Wednesday of the even-numbered lowing week. Musical Jammin’ before months. and after dinner. Lunch at 3 p.m.

Cards and games are played every Towner Senior Citizens Friday and bingo is played two Fridays 537-5155 a month at 1:30 p.m.

Business meetings are held the last Members birthday party on fourth Wednesday of the month at 11:15 a.m., Friday of each month. Soup and sand- followed by birthday potluck. wich dinner at noon with cake and ice Coffee and goodies are served cream at 3 p.m.

Monday mornings for the ladies.

Arthritis therapy/wellness classes: Rolls and coffee are served at 10 a.m.

Tuesday and Thursday, 9 a.m., Ina Mae the third Thursday of each month.

Rude Aquatic Center in Stanley. Also The center is open the first and third low, medium, high aerobic classes Thursdays for bunco, cards, games, puzMonday through Friday. zles and art. Coffee and cookies are For more information visit served. (www.stanleyaquaticcenter.org).

Exercise equipment is available for anyone who wants to use it.

Surrey Senior Citizens Health screenings and foot care are 839-8702 offered every other month on the fourth Senior meals are served at noon on Wednesday. Call 537-5732 for an Mondays, Tuesdays and Thursdays. appointment.

Call center for meal reservations. Home Bus service to Minot is available each deliveries are available on request.

Thursday. Call 852-8008 to make Foot Clinic is available at the center. advance reservations.

Call Lavonne at 240-2679 for an The senior center is open by request appointment. for other gatherings.

Game night is held every Thursday Upham Senior Citizens Business meetings: first Monday of starting at 7 p.m. Snacks are provided.

Bingo is played every Tuesday at 1 the month with a potluck meal at 5 p.m., followed by cards, pool and coffee. p.m.

Birthday cake and ice cream are Social meeting the third Monday of served at 12:30 p.m. on the third the month at 1 p.m. with cards and Monday of each month. lunch.

Page 13 Cards and pool are played or puzzles are put together every Wednesday.

Lunch is served.

Health screening and foot care is offered every other month. Call the McHenry County Nurses Office for an appointment.

Every Monday, Wednesday and Friday exercising starts at 9:30 a.m.

Star City Senior Citizens Velva 338-2628 Senior meals are served Monday, Wednesday and Friday at noon at the center on Main Street. Volunteers handle the serving of the meals which are catered from the Souris Valley Care Center at Velva.

A monthly birthday party is held on the second Wednesday at 2 p.m.

Bingo is offered on Monday and Friday at 1:30 p.m. and pinochle on Wednesday and Saturday afternoons.

The exercise room is available to seniors with their membership dues.

The public may use the room with a monthly donation.

Health care is available on a monthly basis. Included are foot care, immunizations, etc.

Westhope Senior Citizens 245-6401 Open Monday through Friday from 2 to 5 p.m.

Cards are played every day. Peoples’ choice progressive cards every second and fourth Friday.

Business meetings are held the third Monday monthly.

Senior meals are served at M&D Pizza at 11:30 a.m. five days a week.

Home-delivered meals are also available.

Wildrose Senior Citizens Center is open 9 a.m. to 5 p.m.

First Tuesday: Business meeting, 1 p.m.

Third Tuesday: Birthday parties at 1 p.m.

Senior meals are served Tuesdays at the center. You must be 60 years old to qualify for meals at reduced rate.

The senior van goes to Crosby, Tioga or Williston every week for shopping, doctor appointments or meetings.

The van is also available for other events.

Senior Scene

Page 14

Summer 2015

Busy bees at the Wellington Summer buzzes by so quickly that we have to pack in as much fun as we can. It was an eventful spring at our home. The choir sang at the Salute to Seniors event and we enjoyed the day.

We had a lot of theme parties, JUNE holiday socials and outings.

We have some big events KRAFT planned this summer. The schedule includes an open Wellington (Meridian) house with cocktails June 18, a classic car show and music on Assisted Living July 22, an antique car show/music/picnic Aug. 15, and The wheels on the bus go the choir sings at the First round and round as we venture Western Bank event at the Grand out of town on many trips. We Aug. 27. also will be entering a float in

Q.

Dan Langemo Vice President and Trust Officer

A.

One practical suggestion would be to amend the trust agreement to permit a percentage distribution (for example, 5%) each year, based on the value of the trust assets at the beginning of the year. That way, if rates remain low for a prolonged period of time (current rates on a five-year savings certificate are about 1.25% when this column was submitted), the trustee would have some “wiggle room” with respect to annual distributions. A percentage distribution formula is more flexible, as it facilitates a “total return” investment orientation. This approach recognizes that investment returns consist of both earnings and capital appreciation.

A reliance strictly on interest income ignores the historically superior returns to stocks, and in the present environment, stocks appear to have a better risk/return trade-off, in my estimation.

Minot’s only Local Trust Department

2200 15th Street SW Minot, ND 58701 857-7150

the State Fair parade.

Socials and evening visiting are highlights. Residents gather to play games or discuss their busy day. The patio is such a relaxing environment to enjoy the solace of the lake view, ducks, birds and flowers. The garden is planted with many vegetables and the table tops are too. We await patiently for the fresh veggies and watch everything bloom, just as our friendships grow as we spend time together. The residents exclaim, “Memories are golden at the Wellington.”

The dietary department works

hard to offer daily salad bar choices and weekly grilling is a great addition all summer.

Coffee hour every day brings us, family and guests together and provides the opportunity to meet others.

Stop by and visit us anytime and tour the facility and the grounds.

For more information on great assets and amenities available, call 858-9800.

June Kraft is Life Enrichment Coordinator at Wellington (Meridian) Assisted Living in Minot.

KAYLA LAWSON

Minot Area Senior Coalition

Salute a success The Minot Area Senior Coalition celebrated another successful Salute to Seniors event in May. The 19th annual event, a day filled with music, dancing and fellowship, was a “Salute to Classic TV.” The day was filled with music, dancing, and fellowship.

More than 400 people attended.

The vendors at the event are another reason for the continued success. Once again, we had a great variety of vendors with products and information geared toward the senior population.

The vendors always provide great information and advice to those in attendance.

We look forward to seeing everyone at next year’s 20th Annual Salute to Seniors event on May 10, 2016, as we celebrate 20 years by having a “Salute to the Red, White & Blue” USO Show.

Just because the Salute to Seniors is over, doesn’t mean that the Senior Coalition takes a break. Our next event, the annual Harvest Ball at the Parker Senior Center, in Minot, will be from 2 to 4 p.m. Sept. 18. Ticket cost is $5. There will be music and a pie and an ice cream social. Be sure to RSVP between Sept. 1 and Sept. 13 by calling 852-3398.

Kayla Lawson is president of the Minot Area Senior Coalition.

Summer 2015

Senior Scene

Page 15

Photo courtesy of Brandpoint

4 simple ways to protect yourself from cardiovascular disease Cardiovascular disease – damage to the heart and blood vessels – claims more American lives each year than all forms of cancer combined, according to the American Heart Association. Yet simple preventive steps, such as getting a cardiovascular screening, can help you make strides toward keeping your heart and blood vessels healthy.

Plaque buildup in the arteries – known as atherosclerosis – is the main cause of cardiovascular disease. When the blood vessels that deliver blood to and from the heart become blocked or damaged, it can affect the heart itself, causing heart disease or leading to stroke. Heart disease is the most severe form of cardiovascular disease, and according to the Centers for Disease Control and Prevention, nearly 27 million people have been diagnosed with it.

Awareness, prevention, testing and communication can help you manage cardiovascular disease risks.

Recognize, reduce risks

High LDL (bad) cholesterol and low HDL (good) cholesterol are among the most well-known risk factors that can lead to cardiovascular disease, but they’re not the

only ones to be aware of. If you have untreated high blood pressure, a family history of cardiovascular disease, or diabetes, your risk of developing cardiovascular disease may be elevated, the Heart Association says. Smoking and a sedentary lifestyle may also contribute to cardiovascular risks, and women past the age of menopause and men older than 45 can also have a higher risk of developing the disease.

You can reduce these well-known risk factors by: ® Having your cholesterol tested regularly, and maintaining the levels your doctor recommends. ® Being aware of family history. ® Managing diabetes or other health issues that can lead to complications. ® Quitting smoking, if applicable. ® Sticking to a regular exercise routine.

Consult your doctor to learn what exercises and activity level will be best for you.

Cardiovascular screening

Early detection is vital to effectively treating cardiovascular disease; you’ll have a better chance to stay healthy if you catch the disease before you begin to experience symptoms. Cardiovascular screenings, such

as those provided by Life Line Screening, are an affordable, easy and non-invasive way to detect possible problems in a patient’s blood vessels before they become more serious.

The ultrasound testing looks inside a person’s arteries for signs of blockage, which can help detect cardiovascular disease early.

In fact, a study published in the Journal of the American College of Cardiology found that such testing improved doctors’ overall ability to predict cardiovascular risks.

Cardiovascular screening is often recommended for people older than 55 who have risk factors. To learn more about cardiovascular screening, visit www.lifelinescreening.com.

Vascular-friendly habits

twice a week, and incorporate nuts, legumes and seeds into your diet. Reduce your meat intake, choose lean meats when you do eat meat, and opt for low-fat or fat-free dairy products. ® Exercise at least 150 minutes per week, choosing moderate to intense activity. Or, if you’re able, do 75 minutes of vigorous aerobic activity like jogging or running every week. Do muscle-strengthening activities at least twice a week.

Learn, communicate

While caring for your cardiovascular health is important at any age, risks rise with age. As you grow older, be aware of the signs of stroke and heart attack. Talk to your doctor about your risks for cardiovascular and heart disease, preventive measures, and how to best detect and treat problems early.

If you’re at elevated risk of cardiovascular disease, or have it, get support from friends, family and social groups to help you maintain your cardiovascular health. Support can help you stay on track with important lifestyle changes and make it easier to monitor your disease.

While some risk factors such as age and genetics are beyond your control, you do have the power to influence others. Certain lifestyle changes are known to benefit cardiovascular health, while delivering other health benefits as well. The American Heart Association recommends these heart- and blood-vessel-friendly lifestyle tips: ® Eat a diet that’s low in saturated and trans fats, cholesterol, sugar and salt.

(Content ® Eat lots of fruits, vegetables, and whole grains that are rich in fiber. Have fish at least Brandpoint.)

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photo

courtesy

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