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Senior Scene
Aging is natural; Abuse is not
Elder abuse is any knowing, intentional, or negligent act by a caregiver or any other person that causes harm or a serious risk of harm to an older adult. We may think that elder abuse does not happen in our state, but the fact is that it occurs nationwide. – In North Dakota, during 2017, Vulnerable Adult Protective Services (VAPS) took more than 2000 reports. – About one in four of the alleged victims have some form of dementia. – Two-thirds of perpetrators of elder abuse are family members, trusted individuals and/or caregivers. – 90% of financial exploitation is committed by family members or trusted others. – Only 4.5% of elder abuse occurs in facility settings. Types of abuse can include: domestic violence, physical abuse, emotional abuse, psychological abuse, sexual abuse, spiritual abuse, financial exploitation, and neglect. While
– Financial – abrupt transfers, changes or Power of Attorney or will, unpaid bills, valuables reCHERYL moved COYLE – Changes in behavior – strained relationships, withdrawal from normal activities, unusual depression, change in Aging Life Care Specialist alertness Lutheran Social – Isolation Service of ND – Presents as “difficult” – Has vague, chronic complaints – Unable to follow through on providing care can be stressful treatment plans – misses apand lead to problems such as overeating, lack of sleep and de- pointments – Dehydration and/or malnupression, caregiver stress is trition NOT a cause of abuse. – Over/under medicating Signs of abuse and/or neglect – Extreme weight loss include: – Decayed teeth, overgrown – Physical – bruises, broken bones, burns, weight loss, poor nails, matted hair – Pressure ulcers hygiene, repeated “accidents” – Repeated falls – Sexual – bruises, bite – Lack of assistive devices marks, difficulty walking or sitlike hearing aids, glasses, denting, unexplained sexually tures, walkers transmitted diseases, bloody clothing If you suspect elder abuse is – Spiritual – elder prevented happening, ask: from participating in spiritual – Is anyone hurting you? events
– Are you afraid of anyone? – Is anyone taking or using your money or belonging without your permission? –Are you being disrespected? It’s important to understand that older victims do not reach out for help for many reasons including: denial, depression, fear, cognitive impairment, incredulity of others, pride and desire to maintain their independence, shame or embarrassment, desire to protect their relatives or caregivers, cultural boundaries, belief that institutional care is the only alternative and feeling that the abuse is somehow an appropriate response. ND law requires certain professionals to report abuse, neglect and exploitation of adults. However, anyone can make a report. If a vulnerable adult is in immediate danger, call 911 and then report concerns to VAPS by filing an online report at https://fw2.harmonyis.net/NDLi veIntake/ or call 1-855-462-5465 Option 2.
New Medicare cards on the way
In April the Centers for Medicare and Medicaid Services (CMS) began mailing new Medicare cards to 55 million beneficiaries, including 126,000 North Dakotans. The year-long effort to mail new ID cards to all Medicare recipients began in April. North Dakotans in the Medicare program should be receiving their new cards within a few months. The cards will automatically be mailed to all current beneficiaries, so you don’t need to do anything to receive one. The redesigned cards no longer contain en-
and contact beneficiaries to demand immediate payment via credit card LYLE of a processing fee for the HALVORSON new card. There is no fee. – In other cases, the scammers falsely say that AARP North Dakota Medicare needs to verify a Communications recipient’s Social Security Director number or other personal rollees’ Social Security information before issunumbers – a move deing the card. Medicare signed to enhance secusays it does not make rity and help protect such calls and does not against identity theft. initiate uninvited contact. Ironically, the card re– Yet another version placement program has of the scam tells beneficiopened these new oppor- aries that they are due a tunities for con artists: refund on transactions – Scammers pose as with their old card, and Medicare representatives asks them to provide bank
account information for the processing of the alleged refund. Results of an AARP survey, which polled Medicare enrollees age 65 and older, indicate a significant number of people could end up as victims of the scams. Among the key findings: – There is little public awareness. Three-quarters of those surveyed (76 percent) knew nothing or very little about Medicare’s plan to issue new identification cards. – Six in 10 think they could face a fee. Although the redesigned ID cards are free, 60 percent of
Medicare enrollees did not know or weren’t sure if they would be required to pay a fee. – Half might not question a purported call from Medicare: When asked if beneficiaries could expect to receive a telephone call from Medicare asking them to verify their Social Security number, half (51 percent) said they weren’t sure. Remember, you don’t need to do anything to receive your new Medicare card. Medicare will not call you and Medicare will never ask for your Social Security number or bank information.
S
Summer 2018
enior cene
THE MINOT DAILY NEWS Office located at 301 4th St. SE, Minot. For inquiries, call: News 857-1950 or toll free 1-800-735-3229 Advertising 857-1963 or toll free 1-800-735-3119
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Senior Scene is published quarterly by Minot Daily News. It is coordinated by Kent Olson.
Summer 2018 As the weather heats up, it’s important to remember that the hot weather can be especially dangerous for older adults. According to the U.S. Center for Disease Control and Prevention, older adults do not adjust as well as young people to sudden changes in temperature, making them more likely to suffer from a chronic medical condition that changes normal body responses to heat. In addition, prescription medications can affect the ability of a senior’s body to control its temperature, which is normally regulated by sweating. In order to be as safe as possible during the hot summer season, here are some tips from the CDC, taken from cdc.gov:
Senior Scene
Keeping your cool in the summer DAVE CALDWELL
Director Somerset Court
Stay cool, stay hydrated
doctor limits the amount of fluids you drink or has you on “water” pills, ask them how much you should drink during hot weather. – Don’t use the stove or oven to cook. It will make you and your house hotter. – Wear loose, lightweight, light-colored clothing. – Take cool showers or baths to cool down. – Do not engage in very strenuous activities and get plenty of rest. – Check on a friend or neighbor and have someone do the same for you. – Follow additional tips on how to prevent heat-related illness.
– Stay in air-conditioned buildings as much as possible. If your home doesn’t have air conditioning, contact your local health department or locate an air-conditioned shelter in your area. – Do not rely on a fan as your main cooling source when it’s really hot outside. – Drink more water than Stay informed usual and don’t wait until – Check the local news for you’re thirsty to drink. If your health and safety updates.
– Seek medical care imme- the chores of having to tend to them yourself. diately if you have, or someSo if you’re tired of being one you know has, symptoms beaten down by the stifling of heat-related illness like muscle cramps, headaches, nausea or vomiting.
One of the major benefits of moving into an assisted living facility is that you don’t have to deal with the weather if you don’t want to. Be it rain, sleet, snow or hail, there’s no need for you to go outside and suffer Mother Nature’s wrath. In addition, you get all the benefits of seeing beautiful, green grass and neatly trimmed shrubbery - without
Page 3 heat, maybe it’s time to consider a move to an assisted living facility such as Somerset Court.
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Healthy living for your brain and body - Tips from the latest research
Aging well depends on genetics, environment and lifestyle. Lifestyle choices may help keep your body and brain healthy. Heart and brain health are interrelated. What you do to protect your heart can also help your brain to continue to function at its best. The brain depends on oxygen and adequate blood flow to work well. Taking care of yourself as you age involves four components:
JODI KELLER
MN ND Alzheimer’s Association-Regional Care Consultant,
and manage medical conditions by monitoring “your numbers” blood pressure, blood sugar, weight and cholesterol Physical health and and visiting and updating your health care provider exercise regularly. Cardiovascular activity Diet and Nutrition may reduce your risk of cognitive decline. Regular What is good for your and vigorous exercise heart is also good for your leads to blood flow, as brain. Nutritious food well as other physical ac- fuels the brain and followtivity yields benefits. Do ing some recommended something you like, start dietary guidelines can reout small, move safety, get duce risk of heart disease, your heart rate up, ask cancer, Parkinson’s disfriends to join and social- ease, Alzheimer’s disease, ize, and always check with stroke and diabetes. Eat your doctor before you vegetables, fruits, nuts, start! Research also sugbeans, and whole grains. gests to stop smoking, Also recommended are avoid excess alcohol, get lean meats, fish and pouladequate sleep, implement try, as well as vegetable stress management, treat oils/healthy fats. Avoid
saturated/trans fats, processed foods, solid fat, sugar and salt. As well as deep fried foods and unhealthy fast foods. Consult reputable sources such as your physician or pharmacist regarding dietary supplements and vitamins. If it sounds to good to be true-it’s probably not true. Be cautious of huge promises or reports of miracle cures. Do your research.
Cognitive Activity
Keeping your mind active forms new connections among brain cells. Cognitive activity encourages blood flow to the brain. mentally stimulating activities may maintain or even improve cognition. Suggested cognitive stimulating activities are reading books, completing puzzles and playing games that are challenging. Learning new skills or hobbies, ongoing education and learning, and changing your routine such as going a different direction and using your non-dominant hand.
opportunity to maintain skills as well as learn new skills. Remaining socially and mentally active may support brain health and possibly delay the onset of cognitive decline. Visit with friends and family, engage with others, volunteer outside the home, or join a group or club. Take care of your heart and brain health by: – Get moving – Eat right – Keep your mind active – Stay connected with others
Combine all 4 components for maximum benefits, however all components provide benefits. Begin today, start small and build, do what you enjoy and stick with it, make healthy choices, make a plan, get support from others and most importantly.....Have Fun!!
Please join the Alzheimer’s Association in collaboration with the NDSU Extension Service Social Engagement on June 26, 2018 at 2:00 Research indicates that pm in the Ward County social engagement is asso- Building for a more extenciated with living longer sive presentation regarding with fewer disabilities. healthy living. Contact Jodi Staying involved in the Keller at 837-0062 for incommunity provides an formation.
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Summer 2018
ACTIVE LIFE, HEALTHY LIFE! LISA ST. ONGE
Activities Assistant The View The idea that an active lifestyle leads to a healthier, happier life is not a new one. It is historically and concretely backed by science; and as an Activities Assistant for retirement living at The View, I get to witness it first-hand every day. According to Merriam Webster dictionary, “healthy” is defined, in part, as “showing physical, mental, or emotional well-being”. However, the aging process affects all areas of our lives, particularly the physical. Addressing this as early as possible can have a snowball effect on other aspects of our overall well-being. Take, for instance, a fall, a surgical procedure, or even a bad cold. All of these take a toll on our bodies and our minds; and in the elderly, a tremendous amount of effort to overcome. If we are already participating in some form of exercise program, chances are greater that the healing process will be both easier and faster. If you are not already doing some sort of regular exercise, now is the time. As demon-
strated by our residents here at The View, it is never too late to start! When a person thinks of an active lifestyle, they may picture long mountain hikes or extensive bicycle trips. Although both are excellent activities; they are often not realistic for many people in their 70’s, 80’s, and beyond. At The View, our Activities Staff offers a well-rounded exercise program. We have classes in our Medora Room each morning, Monday through Friday. We offer seated workouts that include cardio, weights, strength and balance, TheraBand and ball work. We fit the exercises to each individual’s needs, abilities, and/or restrictions. We also train and encourage our residents to use the work-out center. Frequently, a physical therapist or physician will assign injury-specific treatment or exercises. These are to be done in addition to a regular routine, unless otherwise directed by a professional. We want our residents to live long, active, and healthy lives; and we want that for you too!
Senior Scene
Summer 2018
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Effective planning goes beyond the recent estate tax reform
A client recently asked me if I was disappointed by the tax reform bill passed by Congress in late December 2017. He wondered, tongue in cheek, if I was worried I would run out of work soon. The legislation temporarily doubled the federal gift and estate tax exemption from $5 million to $10 million. Once adjusted for inflation, this puts the federal gift and estate tax exemption for 2018 at $11.18 million. In comparison, the 2017 exemption was just $5.49 million. The increased exemption is set to go back to $5 million after December 31, 2025, assuming Congress takes no further action. The federal gift and estate tax rate remains unchanged at 40%. Generally speaking, this means someone who passes away in 2018 can give away $11.18 million of assets, either during her lifetime,
DIANE K. LAUTT
Law Office of Diane K. Lautt, PLLC upon her death, or a combination of both, before a tax is owed. I often remind my clients that I am here to help keep their estate plan current no matter which way the wind is blowing in Washington as it relates to the estate tax. You may remember that back in 2000 the exemption amount was only $675,000, and the tax rate was 55%. The exemption amount has been steadily climbing since then and received a very large boost heading into 2018. Never one to shy away
from making a lawyer joke, my client presumed that I would be disheartened because my pool of potential clients in need of estate tax planning work shrank given the higher exemption amount. I reminded him of two principles in the estate planning world: (1) an effective estate plan is never solely about taxes, but rather is centered on preserving family harmony and values; and (2) no matter the value of your assets, failing to plan is planning to fail. An advantage of the tax reform is it gives many clients the opportunity to re-think their estate plan without the threat of an estate tax looming in the background. This, I pointed out to my client, is exactly the situation in which he now finds himself. The tax reform gives him the freedom to revisit the estate tax plan-
ning we completed in prior years and develop a new path forward; a path focused on his family and values and not the values and priorities of the IRS. For example, he could utilize the larger, temporary exemption amount by making strategic lifetime gifts to his family members. Or perhaps terminate a cumbersome irrevocable trust that is no longer necessary to achieve an estate tax savings. Or unravel a complex sale of assets to family members. A disadvantage of the tax reform is it may remove the incentive for some families to plan. Avoiding the estate tax is a powerful motivator for someone to finally schedule an appointment with their attorney. And while western North Dakota certainly still has its share of residents who need federal estate tax planning, what about those who will never
need that type of planning? A common phrase heard in my conference room is: “I don’t have an ‘estate,’ so why do I need a plan?” Here the second principle is a helpful reminder that an effective estate plan should save your loved ones time, money, and stress after you are gone, regardless of the amount of assets you own. For some, the first step is as simple as purchasing a prepaid burial plan so the family is not left arguing over who will pay the funeral bill in the event all other assets are used to pay for longterm care. For others, it is entering into a personal service contract to pay the adult child who provides home care to them during their later years, ensuring the child receives some financial recognition for her caregiving role while preserving the parents’ ability to qualify for Medicaid if
needed to pay for future nursing home costs. For still others it is using a trust, option agreement, or right of first refusal to keep the ownership of farmland or a beloved lake cabin within the family. Or perhaps it is as simple as platting out a few acres to gift to your son who built a house on land you own, avoiding the confusion and conflict that would inevitably follow if that acreage was instead inherited by all your children. Thinking strategically about how and when you will transfer assets to the next generation is at the core of developing an effective estate plan. This will always be true regardless of which way the wind blows in Washington. This article does not constitute legal advice. Each individual should consult his or her own attorney.
Minot Health & Rehab offers new treatment program for individuals with swallowing disoders
Imagine not being able to share a meal with friends or family or having to eat through a tube. These are just some of the social, emotional and physical challenges individuals with swallowing disorders — also known as “dysphagia” — face each day. Fortunately, there is a new hope for the more than 15 million Americans — with more than one million new cases each year — who suffer from swallowing disorders. Minot Health & Rehab, announced the introduction of the Synchrony Dysphagia Solution, a new therapy program to treat this prevalent disease. Minot Health & Rehab is one of only two providers in the state
ASHLEY M. TANNER
therapies, like the Synchrony program, that can help improve function and quality of life for our residents and rehaExecutive Director bilitation patients.” Minot Health & Rehab Swallowing disorders can result from a stroke, brain into offer this revolutionary new jury, cancer, or neurological program, which employs new diseases such as Parkinson’s technology based on recent and multiple sclerosis. This semedical science. rious condition can often lead “This is a very exciting tech- to re-hospitalization as well as nology which gives us the caserious complications such as pability to assist patients with dehydration, malnutrition, and swallowing issues and help aspiration pneumonia. In fact, give them speech therapy that dysphagia causes over 60,000 will help them function as nor- deaths each year and is the mal as possible,” said Ashley fifth leading cause of death in Tanner, Executive Director of the U.S. Minot Health & Rehab. “We are However, recent medical recommitted to leading edge search has shown that dyspha-
gia can be effectively treated. These treatments include guided biofeedback, which is used in Minot Health & Rehab’s program. Their new Synchrony program uses a Virtual Reality-assisted biofeedback system called OMNIsEMG that enables patients to “see” their swallows on a large monitor in color. This unique technology- the first of its kind worldwide — enables Speech Language Pathologists and their patients to identify the muscle activity and coordination required for normal swallowing. Patients also participate in game-like interactive exercises that help them stay motivated and inter-
ested in the rehabilitation process. Patients think the activities are fun and challenging so they tend to exercise longer, which helps improve treatment outcomes. The Synchrony Program at Minot Health & Rehab is offered in conjunction with Accelerated Care Plus (ACP), the nation’s leading provider of evidence based clinical programs and rehabilitation technology. The treatment program is eligible for reimbursement by Medicare and most commercial insurers. For more information about Minot Health & Rehab’s new program for swallowing disorders, please contact our admissions team.
Senior Scene
Big summer plans at The Wellington
Page 6
Everyone at the Wellington is so excited to have warm, sunny weather. We have big plans this summer for a few fantastic community events. We will celebrate summer in style with our July Family Night featuring Ryder’s own Daniel Starks singing and strumming his guitar and a delicious barbeque dinner with all the fixings. The event will kick off at 4 p.m. and feature activities for young and old. Please plan to join us on Friday, July 13th! The Wellington is jazzed up to take part at this year’s ND State Fair
Senior Day Festival in the Upper Atrium of the State Fair Center for music, LESLIE bingo, prizes and more! STEVENS In late August, we will have our friends the Dakota Cruisers swing on Community Relations down for the “Wellington Summer Cruise” on Director Wednesday, August 22nd. The Wellington The car club members will shine up their classic Senior Day Festival. The cars and trucks and show featured theme for 2018 is them off in our parking The Roaring 20’s. So there lot. We will fire up the should be plenty of flapgrill and provide dinner per dresses, pinstriped and music. Everyone is suits and great jazz band welcome to stop by that entertainment. Please evening. make your plans to spend Just a reminder that it’s Thursday, July 26th from the perfect time to give us 10:00am - 3:00pm at the a try! The Wellington of-
Summer 2018
call at 858-9800 to schedfers a trial stay for anyone day in our beautiful dinule a tour or visit. who’s interested. The pe- ing room. Just give us a riod usually is about two weeks in length and offers Our Philosophy the guest the opportunity “Every person should have the right to access services to see what The Wellingappropriate to their needs so they can lead an ton is all about. The guest independent, meaningful, and dignified life in their own can go on outings, join in home and community for as long as possible.” our daily activities, and OUR PROGRAMS meet some new friends Congregate Meals Prairie Rose Home Care Services and more. Quite honestly Home Delivered Meals The Parker Coffee Shop the possibilities are endHealth/Foot Care less! We offer a nominal Prairie Rose Home Service daily fee and that includes Offer Housekeeping, Laundry, Grocery Shopping, our dedicated, knowledgeable and caring staff availMeal Preparation & Respite on a schedule basis. able 24 hours a day, lovely PRHS is a designated ND Quality Service Provider partially furnished rooms, To receive services available from Prairie Rose Home Service: a spacious lounge, recre701-839-2797 ation room, and three deliLike us on cious meals served each
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non-melanoma skin cancers and are tend to be less invasive and require less aggressive treatment compared to melanoma. Melanoma often looks like a brown or black mole or birthmark. But melanoma has features that make it different from normal moles and birthmarks. Remember the abnormal features of melanoma by thinking of the letters A, B, C, D, and E: • Asymmetry – One half can look different than the other half. • Border – It can have a jagged or uneven edge. • Color – It can have different colors. • Diameter – It is larger than the eraser on the end of a pencil. • Evolution – Its size, color, or shape can change over time. Therefore, it is recommended to decrease UV light exposure on bare skin. Easy ways to do this are stay out of the sun from 10AM-5PM and wear sunscreen and reapply often; wear appropriate clothing (wide brimmed hats, long-sleeved shirts and pants); and avoid tanning beds.
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Hello Seniors
Summer 2018
Trinity Homes Activities department is gearing up for a great summer with our residents. Trinity Health Auxiliary bought us a new bus that can be driven without a special driver’s license. A big thank you goes out to them. This new bus will keep busy taking our residents to group outings like the Roosevelt Park Zoo, Oak Park, Scandinavian park, NDSF, Hostfest, country drives, dining out, shopping and other special community events. Resident’s garden club
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social, music, and a flower show. We are also looking for teen volunteers to help LOIS us with these upcoming ZAHN events. Our residents like being outside soaking up the sun after a long winter. Trinity Homes Come and check out are Volunteer newly remodeled first Coordinator/Activities floor and cafeteria providing a new menu. This new open area funded by Trinstarted with planting the garden and flowers. Some ity Health Foundation and Trinity Homes staff of the highlights of our summer includes: Oscar’s fundraisers will be great for all the entertainment ice cream truck, an anincluding a new sound tique car show, special summer games, ice cream system installed.
Experience the Edgewood Differ Dif Difference ference now with the
S T R E N G T H of
The same senior living with the convenience of PHYSICAL & OCCUPATIONAL THERAPY
Assisted Living | Memory Care
701.852.1399 _ 800 16th Ave SE, Minot | edgewoodseniorliving.com
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Summer 2018
Summer is a favorite season for many
Summer is a favorite season for many. It is a time when many individuals start spending more time outdoors gardening, enjoying picnics, and spending time outside on the front porch with friends and family. With increased time outdoors, it is important to remember to stay hydrated. Seniors are at higher risk of dehydration for many reasons. As we age, our body does not conserve as much water as it once did which makes it more vulnerable to temperature changes. Along with this, the feeling of thirst may often be delayed and by the time the feeling of thirst hits, fluid levels in the body may already be very low. Drinking fluid throughout the day may also either be forgotten due to dementia or dreaded due to difficulty swallowing for fear of choking.
Medicare can be confusing and difficult to navigate. The good news is that there are several resources available that can help. The State Health Insurance Counseling (SHIC) program, provided by the North Dakota Insurance Department (NDID), is a free and unbiased source designed to answer questions or address issues regarding Medicare. This includes questions about enrolling in, Part A – hospital coverage; Part B – medical or outpatient coverage; Part C – other Medicare health plan options and; Part D – prescription drug plans. Questions frequently answered by SHIC include billing questions, com-
LORI NAZE
Nutrition Services Director, Trinity Homes Some seniors may even avoid drinking fluids because they do not want to have to get up to use the restroom often. It is important to be aware of the early signs and symptoms of dehydration so that severe dehydration may be prevented. Signs and symptoms include headache, constipation, muscle cramps, drowsiness, and dry mouth and tongue. Urine color is also an early sign of dehydration. Urine will be clear to light yellow when adequately hydrated. Thirst may not be a good indicator of early signs of dehydration because a lot of times when thirst sensations
arise, dehydration may already be present. If dehydration is left untreated, severe dehydration may occur. Signs and symptoms of severe dehydration include very dark/amber colored urine, minimal to no urination, skin remains in tenting position when pinched, dizziness, confusion, low blood pressure, rapid breathing, elevated heart rate, weak pulse, and cold hands and feet. About 60% of our body is made of water and the amount we need depends on many factors including exercise and exposure to heat. For example, someone who is outside sweating in the garden will need more fluid than someone sitting inside watching TV. The best way to prevent dehydration is to drink plenty of fluids and consume foods with high water content. Drinking plain water is
not the only way to stay hydrated this summer. Mix things up by infusing water with fruit, mixing half of a glass of juice with half of a glass of water, or using other water enhancers. Fluid can also be found in sweet treats such as popsicles and smoothies. For a more savory flavor, try sipping on broth or adding broth to a soup to help improve fluid intake at snacks and meals. Some foods also contain fluid and can contribute to one’s daily fluid intake. Raw fruits and vegetables are a great source of fluid. The list below can help add high fluid foods into your diet: – 1 cup of sliced, peeled cucumber = 96% water – 1 medium tomato = 94% water – 1 cup of diced watermelon = 92% water
Navigating through Medicare
primarily involved with Medicare in two areas – enrollment and money. InDAVID dividuals may can contact ZIMMERMAN Social Security to get help with enrollment in original Medicare (Parts A & B). This can also be done Director, Consumer independently by accessAssistance Division ing their website below. Director, North They will help you understand what your premiDakota SHIP ums will be. There are North Dakota offices located in BisInsurance Department marck, Devils Lake, Fargo, plaints and grievances, as Grand Forks, Jamestown, well as coverage issues. Minot and Williston. They Individuals are encourcan also provide informaaged to contact SHIC at tion for anyone qualifying (888) 575-6611 for assisfor “Extra Help”; an intance. come-asset based program Enrollment questions that can reduce costs assocan also be directed to the ciated with a Medicare local Social Security ofPart D prescription drug fice. While somewhat con- plan (PDP). The national fusing, Social Security is Social Security Adminis-
tration office can be contacted at 800-772-1213 or by visiting their website at www.ssa.gov/benefits/med icare. Contacting Medicare directly is another resource. Call 1-800MEDICARE (800-633-4227) or visit www.medicare.gov. If paying premiums and other Medicare costs are a concern, county social services offices can be a source of assistance. Individuals can apply for a Medicare Savings Program (MSP), which may pay the Part B premium and other costs. These are income / asset based programs and to qualify, and individual must be at or below their minimums. The SHIC program
– § cup of sliced bell pepper = 92% water – 1 cup of grapes = 92% water – 1 medium orange = 97% water –1 cup of blueberries = 85% water – 1 medium apple = 84% water These fruits and vegetables can easily be added into one’s daily diet. Start the day off with additional fluid by tossing a handful of blueberries into a yogurt cup or bowl of oatmeal for breakfast. Cool down after an afternoon working in the garden with a bowl of watermelon or grapes. Help yourself or a loved one stay hydrated this summer by remembering to drink plenty of fluids throughout the day and incorporating more of these fluid filled foods into the diet.
trains volunteers across the state to offer free and unbiased help. SHIC counselors do not sell any insurance products, nor can they recommend what you should do. They review each situation and offer information that can help individuals make the best-informed decisions. This program is especially rewarding as it allows for opportunities to truly make a difference in someone’s life. We track savings that result from changing to a different Part D prescription drug plan, which any beneficiary can do annually between October 15 and December 7 each year. Last year the average savings was greater than $1,350.
You Could Help Others Volunteers can assist North Dakotans with questions on Medicare. The SHIC staff provides first time and annual training to all volunteers to help keep them updated on changes to Medicare. Those interested in helping, may do so by assisting SHIC staff at enrollment events, or by presenting Medicare information by handing out booklets and forms at senior centers or when manning a booth at health fairs. For more information about the various ways you can serve as a volunteer, please call 1888-575-6611.
Summer 2018
Alamo Senior Center 528-4881 Business Meeting: 2nd Tuesday, 1 p.m. Social Activities: Birthdays, monthly, last Tuesday Cards: Tuesday p.m., following lunch Senior Meals: Tuesdays, noon Foot Clinic: Odd months, Divide County Health Nurse
Anamoose Senior Citizens 465-3316 Business Meeting: 1st Monday with bingo & speaker Social Meeting: 3rd Friday of month Senior Meals: Every Monday, 11:30 a.m. to 1 p.m. Chair Exercise: Every Monday & Thurs, 9:30 a.m. Free Blood Pressure Check: 1st Monday, monthly Cards & Dominoes: Every Friday, 6:30 p.m.
Berthold Senior Citizens 453-3680 Business Meeting: 3rd Thursday, 3:45 p.m. Cards/Games/Lunch: Tuesdays & Fridays Bone Builders Exercise: Mondays & Wednesdays, 9 a.m. Foot Clinic: 2nd Wednesday, even months (First District Nurses) Bottineau Senior Center 228-3339 Center is open, Monday through Friday, 10 a.m. to 3 p.m. Business Meeting: 1st Tuesday, 1 p.m. Board Meeting: 1st Tuesday, 12:30 p.m. Senior Meals: Served daily at noon, Monday through Friday Sit & Be Fit Exercise: Wednesdays & Fridays, 10:30 a.m. Cards & Pool played daily Potluck Brunch: 1st & 3rd Sundays Birthday Celebrations: Every 3 months Souris Basin Transit service runs daily Monday through Friday, in town. Bus goes to Minot Thursdays. Call 228-2061, for reservations
Bowbells Senior Citizens 337-2376 Business Meeting: 1st Thursday, 2:30 p.m. Social Meetings: (Coffee) Tuesdays, 9 a.m. to 11 a.m.; Thursdays, 2 p.m. to 4 p.m. Senior Meals: Every Monday, Wednesday and Friday, 11:30 a.m. Foot Clinic: 2nd Thursday, monthly Cards: Monday evenings, 7 p.m. Bus Service to Kenmare and Minot is available.
C
Senior Scene
lub alendar
Burlington Friendly Seniors 838-3561 Business Meeting: 3rd Thursday, 4:30 p.m., Potluck Supper Social Meetings: Coffee, Monday, Wednesday & Fridays, 9:30 a.m. to 11 a.m. Cards: Thursdays, 1:30 p.m. to 4 p.m. Foot Clinic: 3rd Wednesday, odd months, First District Health Nurse Pancake Breakfast: Last Saturday, monthly- January to October, 8 a.m. to noon Butte Senior Center 626-7243 Business Meeting: 1st Tuesday, 2 p.m., monthly, followed by cards & games Social Meetings: Every Tuesday, cards, bingo, games and programs are planned. Carpio Senior Citizens 468-5908 Business Meeting: 3rd Thursday, 4 p.m. meeting followed by potluck lunch, 6 p.m. Social Meeting: following business meeting with playing cards Senior Meals: Every Monday, Wednesday & Friday, 11:30 a.m. to 12:30 p.m. Call 468-5908 or 240-1150 for reservations, leave message. Foot Clinic: 2nd Wednesday morning, even months, First District Health Unit Pool: Wednesdays, 1 p.m. Whist: Thursdays, 1 p.m. Crosby Senior Center 965-6964 Business Meeting: 1st Friday, monthly, 1:30 pm, followed by cards & bingo Social Activities: Potluck meal & cards, 4th Friday, Noon Center is open every Friday for cards, games, and speakers Senior Meals: available through the local hospital program Deering Senior Citizens 728-6662 Business Meeting: 2nd Thursday, monthly at City Community Center Social Meetings: Birthday
Potluck, 3rd Monday, monthly (Winter- noon and Summer- 6 p.m.) Senior Meals: Tuesdays, Thursdays and Fridays in Country Store & Cafe Foot Clinic: 2nd Thursday, monthly Bus Trips to many events Douglas Nifty Fiftys 529-4431 Business Meeting: 4th Tuesday, monthly with potluck Foot Clinic: 4th Monday, even months, First District Health Nurse Social Events: Bingo and lots of visiting City meets regularly at the Center. Quilting Mission: Jan. through May, anyone is invited to help! Drake Senior Citizens 465-3225 Business meeting: 4th Monday every month. Potluck every 4th Monday every month. Social activities: Nov.-May open to the public. Every Friday afternoon: cards, games, socializing, coffee and snacks. Foot Clinic: every 3 months, 3rd Wednesday. Call 537-5732 for appointment. Souris Basin public transportation to Minot every Thursday. Call 1-800-927-8318. Esmond Golden Age Club 249-3230 Business & Social Meeting: 2nd Tuesday, monthly, 2 p.m. Activities: Potluck Meals, Bingo, and Readings Fessenden Senior Citizens 547-3403 Business Meeting: 3rd Tuesday, monthly, with speakers, programs and games Social Activities: Holiday meals and potlucks Senior Meals: Tuesday, Wednesday and Fridays, catered by Wells & Sheridan A g i n g Council, (Home Delivered Meals available) Birthdays: 1st Monday, monthly
Flaxton Senior Citizens 596-3850 Business Meeting: 2nd Wednesday, monthly Foot Clinic: 4th Wednesday, odd months, First District Health Nurse Pincochle: Every Wednesday Annual Flu Shot Clinic: October Glenburn Senior Citizens 362-7555 glenburnseniors @gmail.com Business Meeting: 2nd Wednesday, monthly, 5:30 p.m.supper & 6:30 p.m. meeting Social Meetings: Monday, Wednesday, Fridays, 10 a.m. to noon Senior Meals: Monday, Wednesday & Fridays- Call TJ’s Diner, 784-5920, for reservations Foot Clinics: 2nd Monday, odd months, First District Health Nurse Pancake Brunch: 4th Tuesday, monthly, 11:30 a.m. Potluck & Fun Day: 4th Sunday, monthly, noon Pancake Breakfast/ Fundraiser: 1st Sunday, monthly, 9 a.m. to 1 p.m., freewill donation Granville Senior Citizens 728-6888 Business Meeting: 2nd Monday,
Page 9 monthly Social Meetings: 4th Monday, monthly Bingo Afternoon Activities: Daily cards, puzzles and coffee Senior Meals: Monday, Wednesday & Fridays, 11:30 a.m., at Memorial Diner Foot Clinic: 3rd Monday, even months, First District Health Nurse Birthdays: 3rd Tuesday, odd months, potluck meal at 4:30 p.m. Souris Basin Transit Service to Minot: Thursdays Grenora Senior Center 694-2472 Business Meeting: 2nd Wednesday, monthly, 1 p.m. Social Activities: Annual Burger Fry and Membership Drive, October Cards: Monday, Wednesday & Fridays Senior Meals: Monday, Wednesday, and Fridays, noon Foot Clinic: odd months, morning, Divide County Health Nurse Harvey Senior Citizens Senior Center is open Monday through Friday, 8 a.m. to 5 p.m. Monthly business meeting 2nd Tuesday celebrating birthdays and lunch served. Bingo at Senior Center every Friday at 1:30 p.m., also card games and
visiting. Bone builders exercise Mondays and Wednesdays at 1 p.m. Wells, Sheridan Aging Council serves meals Monday through Friday at noon. Supper night is once a month. Home delivered meals are available. Wells, Sheridan Aging Counci daily bus service to Harvey. Also scheduled bus rides to Minot and Bismarck – call 324-4032. Kenmare Senior Citizens Center 385-4551 Business Meeting: Quarterly, Jan., April, July & Oct Social Meetings: Monday through Saturday, 1:30 p.m.- Games & 3 p.m.- Lunch Senior Meals: Monday through Friday, 11:45 a.m. Foot Clinic: 3rd Wednesday, monthly, First District Health Nurse Exercise: Tuesday & Thursday, 9:30 a.m. Birthday Potluck: November through April, Saturday, noon; May through October, Friday, 6 p.m., Games & Social follows Board members meet as needed. Lansford Hi Neighbors 362-7483 Business Meeting: 1st Wednesday, monthly, 5 p.m. dinner, Lans-
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Senior Scene Summer 2018
ford Mall Social Meetings: Activities, Tours, Events as planned Senior Meals: Monday through Friday, TJ’s Diner in Lansford Mall Foot Clinic: 4th Thursday, odd months, Lansford Mall, First District Health Nurse Souris Basin Transit Bus Service: Thursdays, to Minot Educational activities, tours, and videos throughout the year. Lignite Senior Citizens Club 933-2855 Business Meeting: 1st Friday, monthly Social Meetings: Card playing, Tuesdays & Thursdays, 1 p.m. to 4:30 p.m. Senior Meals: Monday, Wednesday & Fridays, Noon Foot Clinic: 2nd Monday, monthly, Christ Lutheran Church
Makoti Senior Citizens 726-5757 Business Meeting: 2nd Wednesday, monthly, 7 p.m. Social Meetings: Potluck Supper, 6 p.m., prior to business meeting Frozen Senior Meals: Order the 1st week of the month, 726-5757
Max Over 55 Club 679-2265 Business Meeting: noon, 4th Friday monthly, except 6 p.m. in June and July, potlucks also. Other Friday potlucks coincide with the school year. Check the city calendar for changes.
Mohall 1st & 3rd Friday: Noon potluck, all Invited. 3rd Friday: Business meeting Monday-Wednesday-Friday: Bone builders 9:30 am Newburg Senior Citizens 272-6204 Business Meeting: As needed Social Meetings: As scheduled Senior Meal: Wednesdays, 11:30 a.m., Coffee Cup Cafe, Newburg Mall Foot Clinic: 1st Wednesday, odd months, Community Center, First District Health Nurse Parker Senior Center 21 1st Avenue SE Minot 852-0561 website: www.minotcoa.com email: mcoapsc@srt.com Senior Meals: Lunch, Monday through Friday, 11:30 a.m. to 12:30 a.m. in Parker Center Dining Room BINGO: Mondays, 12:15 p.m. EXERCISE: Tuesdays and Thursdays, 9:30 a.m. Birthday Celebration: 3rd Wednesday Other Events: As scheduled Call: 852-0561 for more information Contact: Deb Leyrer, PH: 8520561 or debmcoa@srt.com Parshall Golden Jet Set 862-3444 Business Meeting: Wednesdays, 11:45 a.m. Social Meetings: Wednesdays,
11:30 a.m. Senior Meal: Wednesdays, noon, home-cooked meal Foot Clinic: 4th Wednesday, even months Activities: Tuesdays, 3 p.m., cards, visiting, puzzles Center is available for rent. Call: Judy, 862-3852; Karen, 862-3642; Pat, 862-3642 Plaza Senior Center 497-3320 Business Meeting: 3rd Wednesday, monthly, 3 p.m., followed by cards and potluck meal Senior Meals: Tuesday, Thursday, Friday, at 11:30 a.m., in Plaza Cafe; Monday and Wednesday, Breakfast, in Plaza Cafe Foot Clinic: Every other month, Mountrail County Health Nurse Yoga/Exercise: Three times each week Computer: available for members Powers Lake Senior Citizens 464-5630 Center is open, Mon. through Saturday, 7:30 a.m. – 8 p.m. Business Meeting: 3rd Saturday, monthly, 5:30 p.m., followed by potluck supper Social Meetings: 2nd Wednesday, monthly, 1:30 p.m. Senior Meals: Monday, Wednesday, Friday, noon; reservations required Catered by “The Food Barn” Foot Clinic: 3rd Wednesday, monthly, First District Health Nurse Souris Basin Transit Bus Service: Thursdays, to Minot
Summer 2018 Activities: Cards, puzzles, snooker and coffee with treats, anytime! Local papers available, books and TV Ray Senior Center 568-3946 Business Meeting: 2nd Tuesday, monthly, 12:30 p.m. Senior Meals: 2nd Tuesday, weekly, noon Special events and activities: as planned Rolla Senior Citizens 477-6421 Business Meeting: 2nd Friday, monthly, 12:45 p.m., followed by Bingo & entertainment Senior Meals: Daily, noon; home delivered and frozen meals available Foot Clinic: 3rd Thursday, monthly Exercise: Bone Builders program for seniors Transportation Van: available for rides to medical appointments, shopping and business appointments Rugby Senior Citizens 776-2240 Center is open daily 9 a.m. to 2 p.m. Business Meeting: 2nd Monday, monthly, 1:30 p.m. Senior Meals: Monday through Friday, 11:45 a.m., Reservations required by 1:30 p.m. day prior. Bingo: Wednesdays, 1 p.m. Souris Basin Transit Bus Service: Daily, in Rugby and Thursdays, to Minot Ryder Happy Hours Club 758-2404 Business Meeting: 1st Monday, monthly Breakfast: Monday, Tuesday, Thursday & Friday, 7:30 am to 10:00 am Foot Clinic: 1st Wednesday, odd months Sawyer Senior Citizens 624-5256 sawyerseniorcitizens@srt.com
Potluck meals are planned periodically. Senior meals are served at noon on Mondays, Wednesdays and Fridays at Sawyer Senior Center. Call 624-5256 for meal reservations. Pool and exercise are available every Monday, Wednesday and Friday morning. Members’ birthdays are recognized the first Wednesday of every month at the dinner and birthday cake is served. Activity night and meetings are held the second Thursday of each month. Foot clinic is offered the second Wednesday of every even numbered month. For information on bus service to Minot, call 852-8008.
Stanley Golden Age Club 628-2101 Business meeting 2nd Friday 10 a.m. Home-cooked meal every Friday at noon. Birthday party on the 4th Friday of every month; birthday cake and special music. Senior Basin Transit Bus service every Tuesday and Thursday: call for a ride to Minot. Bus: 1-800927-8318. Surrey Senior Citizens Activity Center 839-8702 surreyseniors @srt.com Senior meals are served at noon on Mondays, Tuesdays, Wednesdays and Thursdays. Call center for meal reservations. Home deliveries are available on request. Foot Clinic is available at the center. Call LaVonne at 240-2679 for an appointment.
Senior Scene
Game night is held every Thursday night starting at 7 p.m. Feb. 1April 15. Snacks are provided. Game night is open to the public. Yoga class is held every Monday night beginning at 5:30 pm. Class is open to the public. Bingo is played every Thursday starting at 1 p.m. Birthday cake and ice cream are served at 12:30 p.m. on the third Monday of each month. Board meetings are held on the Tuesday before the last Friday of each month beginning at 5:00 pm Potluck meals are held n the last Friday of each month at 6:30 pm. Tioga Senior Citizens 664-3425 Business Meeting: 2nd Monday, monthly, 12:30 pm; Board Meeting, 11:30 am Social Activity: Bingo, following monthly meetings Cards: Tuesday and Fridays, 1:00 pm
Towner Senior Citizens VIP Club 537-5155 Business Meeting: 1st Wednesday, 10:30 am Senior Meals: Monday, Tuesday, Thursday & Friday, noon; Saturday, Brunch at Ranch House Restaurant Foot Clinic: 2nd Tuesday, even months, First District Health Unit Coffee Ladies: Monday Morning Rolls & Coffee: 3rd Wednesday, 10 am Monthly Potluck & Birthdays: Last Wednesday Souris Basin Transit Bus Service: Thursdays to Minot Upham 55+ Club 768-2581 Business Meeting: 1st Monday, alternate months Social Meetings: CardsWednesday & Saturday, 1:00 pm; both followed by coffee and
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Page 11 snacks, 3:00 pm Foot Clinic: 1st Thursday, odd months; First District Health Nurse Velva Star City Senior Citizens 338-2628 Business Meeting: 2nd Wednesday, 12:00 Noon, followed by birthday party, 2:00 pm Senior Meals: Monday, Wednesday and Friday, 11:30 am, catered by Souris Valley Care Center Volunteers serve meals and package meals for home delivery. Exercise room available for members only. Facility is available for rental. Westhope Senior Citizens 245-6401 Business Meeting: 3rd Mon-
day Center is open Monday through Friday, 2:00 to 5:00 pm Senior Meals: Monday through Friday, 11:45 am at Westhope Public School Cafeteria. Home delivered meals are available. Foot Clinic: 2nd Monday, monthly at Senior Center Wildrose Senior Citizens 539-2169 Business Meeting: 1st Tuesday, 1 pm Social Meetings: Birthdays, 3rd Tuesday, 1 pm Senior Meals: Every Tuesday, Noon Transportation: Wildrose Public Transportation, weekly trips to Crosby, Tioga, Williston and Minot, Call for reservations. Van is also available for special events.
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