Intuitive Eating

Choosing dairy products that are lower in sugar is also a good health choice. You can choose plain yogurt and add in some honey rather than choosing vanilla or strawberry flavored one.

Intuitive Eating

Part of reconnecting with yourself physically involves intuitive eating. This means eating mindfully and paying attention to hunger cues rather than dieting frequently. Going on diets may work for weight loss or meeting certain nutrition goals, but they often don’t give you lifelong health. Part of eating intuitively involves paying attention to your body and rejecting the mentality of needing to diet.

Try to also not label food as good and bad. Everything is okay to eat, especially when you are doing it in moderation. So you don’t have to think of cookies or pasta as bad. Instead, view these foods as part of an overall diet. Being free to eat anything gives you more power over your body and food choices.

Keep in mind that intuitive eating is not the best for weight loss. Instead, use intuitive eating as a way to monitor your mental and physical health. People who practice intuitive eating often have better body image, lower levels of depression, and better self-esteem. This is because they feel more in control of their minds and bodies.