1 minute read
Concentrate on the Good
from Being whole pdf
critical voices in your head sometimes have something important to tell you. They might also tell you something about yourself that you need to listen to you. This allows you to tap into your past trauma and learn how it has affected you and made you not whole.
Listening to the inner demons can also help you realize your fears, even the ones you have pushed back into your subconscious. Make sure not to listen to them for too long though. Once you have heard what they have to say though, you can fight them much easier and win.
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Concentrate on the Good
Remembering all the good things in your life can help you to face your inner demons as well. When you hear those voices swarming around you, try and get back into a happy place by focusing on good times and good memories.
Some people also find it helpful to make lists of things that make them happy. You can also make a list of things you feel grateful for. This will help you to concentrate on the good and be able to get past the inner demons that might be always stuck in your head trying to bring you down.
