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Practice Journaling
from Soul healer
Practice Journaling
According to Dr. John Grohol, CEO of Psych Central, mental disorders such as depression and anxieties can be treated with medication, counseling, and journaling. Journaling is becoming more popular in recent times because more people are beginning to realize its numerous benefits.
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Note that your journal should not contain stories of how people hurt you and disappointed you. Rather, you should leverage it to make plans and improve your performance. The following tips will help you to get the best out of your plan to keep a journal:
Focus on where you are in your life right now and your future plans.
Stay consistent with it by having a specific part of the day or day of the week you update the journal.
Don’t censor your thoughts for the first five minutes of writing to ensure you pour out how you were feeling at that moment.
Be accountable to someone that can ensure that you are consistent with updating your journal.
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