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Celebrate Every Progress
from Soul healer
Celebrate Every Progress
The pressure and demands of life can make you forget how to be happy. However, you should learn to enjoy every bit of your life by celebrating the seemingly little success you have. This culture is particularly important when you are recovering from a major setback and trying to put your life together again.
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One of the things journaling and meditation should teach you is the practice of gratitude. A particular form of meditation called lovingkindness meditation is very crucial in this regard. This form of practice emphasizes thinking about the people in your life and how important they are to you. It also involves forgiving yourself and others.
Treat every progress in your new journey of starting over as essential. Treat yourself well for every week or month you keep your mind on the present instead of the past. The positive energy from this tradition will boost your morale and self-esteem in the long run. You deserve to be celebrated; do it yourself if no one is doing it yet.
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