Athletics

SERVING UP JR. TENNIS ADULT TENNIS FALL SCHEDULE

Sign up for fall junior tennis clinics today at mac-stl.org/ JuniorTennis! Each session is six weeks. Session 1 | Aug. 15-Sept. 24 Session 2 | Sept. 2-Nov. 5 Session 3 | Nov. 7-Dec. 17

RED BALL

Monday, 4-5 p.m. Tuesday, 5-6 p.m. Friday, 4-5 p.m. Saturday, 9-10 a.m.

ORANGE BALL

Monday, 4-5 p.m. Tuesday, 5-6 p.m. Friday, 4-5 p.m. Saturday, 10-11:30 a.m.

GREEN BALL

Tuesday, 4:30-6 p.m. Thursday, 4:30-6 p.m.

INTERMEDIATE

Tuesday, 6-7 p.m. Friday, 5-6 p.m.

HIGH PERFORMANCE

Monday, 5-6:30 p.m. Wednesday, 5-6:30 p.m.

PEAK PERFORMANCE

Monday, 5-7 p.m. Thursday, 5-7 p.m.

ELITE PERFORMANCE

Monday, 6:30-8:30 p.m. Wednesday, 6:30-8:30 p.m.

MATCH PLAY

Saturday Peak/Elite Performance Match Play 1:30-3 p.m.

SATURDAY GREEN BALL/ HIGH-PERFORMANCE MATCH PLAY

3-4:30 p.m. For pricing and registration, visit mac-stl.org and navigate to Athletics > Tennis > Junior Tennis > Junior Tennis Class Registration. For more information, contact Conner Stevenson at cstevenson@ mac-stl.org.

(SEPT. – DEC. 2022)

For more information and class registration, visit mac-stl.org/AdultTennis.

IMPROVERS CLINIC

Session 1: Sept. 12-Oct. 24 Session 2: Oct. 31-Dec. 12 Monday, 9-10 a.m.

MEN’S AND WOMEN’S DRILL

Wednesday, 7:30-9 p.m.

MEN’S 3.0 PRACTICE

Thursday, 7-8:30 p.m.

ADULT CARDIO TENNIS

Monday, 12-1 p.m. and 6-7 p.m. Tuesday, 11 a.m.-12 p.m. and 6-7 p.m. Wednesday, 12-1 p.m. Thursday, 12-1 p.m. Friday, 10-11 a.m. Saturday, 8-9 a.m.

SINGLES CLINIC

Saturday, 9-10:30 a.m., starting Sept. 10

LADDER/MATCH-MAKER

(All Levels of Play) Let us help you get started with match play with other members! Contact: Scott Stutz, 314-5394413, sstutz@mac-stl.org

SILVER MEN’S 55+ TENNIS

Monday Practice, 2-3:30 p.m. Thursday Matches, 1-2:30 p.m. (home)

LADIES INTERCLUB PRACTICES

Session 1: Sept. 6-Oct. 25 Session 2: Nov. 1-Dec. 15 Women’s 2.5: Wednesday, 9:30-11 a.m. Women’s 3.0: Thursday, 9:30-11 a.m. Women’s 3.5: Tuesday, 11 a.m.-12:30 p.m. Women’s 4.0: Wednesday, 9:30-11 a.m.

PLAYER ACCOMPLISHMENTS

Preston Achter — Missouri High School State Champion (Spring 2022); Emily Kantrovitz — Class 3, Missouri High School State Singles Champion (Coach Max Shapiro); Ethan Laycob — Boys 12 U Singles Champion, L6 USTA Tournament (Coach Kim Steinmetz); Sonora McMachan — Girls 16U Singles Champion, L6 USTA Tournament (Coach Scott Stutz); Kennedy Sikebaken — Girls 18U Singles Champion, L6 USTA Tournament (Coach Scott Stutz). MAC 18 U INTERMEDIATE DISTRICT CHAMPIONS AND SECTIONAL QUALIFIERS! FRONT ROW (LEFT TO RIGHT): ALLIE WAYNE, ALICE KENNEDY, HADLEY ALLARIA, ASHLEY BEHAN. BACK ROW (LEFT TO RIGH): TATE WOJCIECHOWSKI, PAUL CASTLEMAN, LUCAS VON ALLMEN, ROCCO REGNIER, COACH MAX SHAPIRO

1055 CASSENS INDUSTRIAL CT. FENTON, MISSOURI 63026 P: 636.680.2100 10501 SOUTH HARDWICK LANE COLUMBIA, MISSOURI 65201 P: 573.442.6100 www.intfs.com

MAC FALL BASKETBALL LEAGUE REGISTRATION

Registration for the MAC’s Fall Basketball League will take place from Wednesday, Aug. 10, at 8 a.m. to Thursday, Sept. 1, at 4 p.m.

This year, the Downtown Clubhouse will have two basketball leagues: F The Open league that will play on Monday and Tuesday nights F The Over 40 league that will play on Wednesday nights

Members can choose to participate in both leagues if they meet the age requirement for the Over 40 league.

Contact Scott Mattingly at smattingly@mac-stl.org for more information or to register.

DOWNTOWN ATHLETICS

Labor Day Hours

The Downtown Athletic Department will be closed on Monday, Sept. 5, due to the Labor Day holiday. It will reopen on Tuesday, Sept. 6, with regular hours.

PLAY PICKLEBALL!

MONDAY PICKLEBALL LEAGUE

The Missouri Athletic Club Pickleball League is designed to give participants competitive matches each Monday. Players will play three full games with randomly selected partners every week. Scores from each match will be recorded and tallied throughout the 10-week session. At the conclusion of the session, players will be seeded and placed in a bracket-style tournament according to their regular season results. A champion will be declared at the end of the tournament. Monday, 7-9 p.m. Sept. 12-Nov. 14 | $100

JUNIOR PICKLEBALL

Ages 12-17 Friday, 4-5:30 p.m. Session 1 | Sept. 9-Oct. 28 | $240 Session 2 | Nov. 4-Dec. 16 | $210

Ages 7-11 Friday, 5:30-6:30 p.m. Session 1 | Sept. 9-Oct. 28 | $160 Session 2 | Nov. 4-Dec. 16 | $140 All Ages Sunday, 1-3 p.m. Session 1 | Sept. 11-Oct. 28 | $240 Session 2 | Nov. 6-Dec. 11 | $180 Register online or contact Dave Fuhrig at dfuhrig@mac-stl.org.

AQUA ZUMBA

As things have heated up, the Missouri Athletic Club’s Zumba class moved to the pool! At the West Clubhouse, Members can attend Aqua Zumba on Tuesday and Friday mornings starting at 6:30 a.m. Aqua Zumba is a full-body, low-impact workout involving water weights and cardio activity set to music. This class is a great way to burn calories and hit the pool!

West Clubhouse | Tuesday and Friday | 6:30 a.m.

MAC Junior Squash Trains in the British Virgin Islands

The MAC squash junior program recently took summer training to the next level in the British Virgin Islands!

The Dembiec and Cusumano families trained with MAC Squash Pro Alex Ingham, Adam Murrills (Former World #70 and National BVI Coach) and the Junior National Team. They also watched an exhibition match between MAC Squash Pro Alex Ingham and Adam Murrills.

Training included various unique experiences the island had to offer: hiking, pineapple picking, surfing and boating, all while exploring the island and learning its history.

JUNIOR SQUASH FALL CLINICS

AUG. 15 – DEC. 17

FUTURE STARS (AGES 7-11)

Tuesday, 3:45-4:45 p.m. and Saturday, 1-2 p.m. F This is a great opportunity to introduce kids to a high-paced and strategic racquet sport! F Learn the basic technical stroke fundamentals, combined with fun games. F Equipment provided!

HIGH-PERFORMANCE (AGES 11-15)

Monday, 4:30-5:30 p.m.; Wednesday, 4:30-5:30 p.m. and Saturday, 12-1 p.m. F These sessions focus on developing solid technical fundamentals, improving shot consistency, learning effective match tactics and fun games. F It is advised for players to take individual lessons at least once a week to fine-tune technique.

ELITE ACADEMY (AGES 14+)

Tuesday, 4:45-5:45 p.m.; Thursday, 4:30-5:30 p.m. and Saturday, 2-3 p.m F These sessions focus on advanced drilling, racquet work, learning how to link shot combinations together, executing match tactics and mental preparation. F It is advised for players to take individual lessons at least once a week to fine-tune technique.

*Coach will determine the appropriate training group. Spaces are limited.

Contact Alex Ingham at aingham@ mac-stl.org to register.

LEARN THE GAME OF SQUASH!

Join squash pro Alex Ingham to practice and learn new skills this summer at the West Clubhouse.

AUG. 1-5 AND AUG. 8-12 Beginner junior (ages 7-10)

F 8:30-9:30 a.m. F Member $150 F Guest $200

Intermediate (ages 10-15)

F 9:30-11 a.m. F Member $300 F Guest $400

Advanced (ages 14+)

F 12:30-3:30 p.m. F Member $425 F Guest $525

To register, contact Alex Ingham at aingham@mac-stl.org.

INTERNATIONAL WORLD TOUR PRO SINGLES TOURNAMENT

Presented by Mosby Building Arts

Attend the upcoming International World Tour Pro Singles Tournament, held Sept. 20-24 at the West Clubhouse. MAC Squash Pro Alex Ingham will participate alongside 23 other players from around the world.

If you would like to sponsor this event, please contact Alex for more details at aingham@mac-stl.org.