Wellness

MAC WELLNESS

Virtual Personal Training and Nutrition Sessions

“As someone who loves working out in a gym setting with personal trainer, Courtney Hutt, having to switch over to virtual personal training was a leap of faith. But as with most things, Courtney has far exceeded my expectations. She ensures each session is just as personalized, effective, and engaging as in-person training. This is true even with little to no equipment in my home gym. Virtual training has been a convenient way to remain motivated and accountable throughout the pandemic and has definitely helped me fight the quarantine 15!” — Colin Tully

For those Members who cannot make it to the Club, whether it be because their kids are at home for school or they are working from home, we have virtual sessions available, so Members don’t miss out on their workouts. We are of course still offering personal training in person, too. Contact Paul Helfrich at 314-539-4453 or Courtney Hutt at 314-539-4495 for more information or to schedule a session.

Shoeshine Special

Three shoeshines are available for the price of two at the Downtown Clubhouse. Members will pay for two shoeshines and receive their third shoeshine for free when they bring in three pairs of shoes to be shined (all three pairs must be brought in at the same time to receive the special). Shoeshines are available DT in the Athletic Department Monday-Friday from 5:30 a.m.-1 p.m. Members can also drop off their shoes in the Athletic Department anytime during operating hours, and they will get shined the next day that shoeshine is open.

COMMIT TO FIT

This 60-day challenge encourages people to get or stay fit in 2021. It will take place from Jan. 11 to March 11. All participants will receive a free training session or nutrition session. Additional 10 percent discount on all additional fitness services — personal training, nutrition session, massage therapy etc. — throughout the challenge. Register online by Jan. 11 to take part in this program. This event costs $100 per person. F 5 points will be awarded for each workout logged. One workout will be counted per day. F 10 points will be awarded as a weekly bonus for a perfect week of workouts F 10 points will be awarded as a bonus for completing the weekly fitness challenge/ workout given by Courtney Hutt or Paul Helfrich.

Courtney Hutt: 314-539-4495 | Paul Helfrich: 314-539-4453.

Need to UNWIND?

The MAC’s massage therapy is open and available at both the Downtown and West Clubhouses. To schedule an appointment, contact the Athletic Desk Downtown 314-539-4482 or the Fitness Desk at West 314-539-4433.

Staying Safe and In-Shape at the MAC

What to Expect when Visiting the MAC Athletic Departments

DOWNTOWN:

The Downtown Clubhouse fitness facilities, including weight, cardio and group x rooms, are open. Members are not required to sign up for a workout time. The Downtown Clubhouse hours are as follows: Monday-Friday: 5:30 a.m.-7:30 p.m. Saturday: 7 a.m.-3:30 p.m. and Sunday 9 a.m.-3:30 p.m.

WEST:

The West Clubhouse fitness facilities are open with 25 percent capacity. Members are asked to sign up via the Fitness Reservation Calendar located beneath the Fitness & Wellness tab on the website. Members will be required to wear masks while working out due to the latest West County guidelines. This mandate also extends to any indoor sports like tennis, squash, racquetball and more. The West Clubhouse Fitness Department hours are as follows: Monday-Friday: 5:30 a.m.-7:30 p.m. and Saturday and Sunday: 7:30 a.m.-6:30 p.m.

Holidays AT THE MAC

MAC Apollos Sing in the Holiday Season

Holly, Jolly Holiday Breakfast

The MAC Apollos kicked off the season with jolly ol’ St. Nick and caroling with friends. Friends and co-workers gathered for a special after-work cocktail. Beginning at 5 p.m., Members began trickling into the Jack Buck Grille for a pre-event drink and cigar with the Apollos. After a bit of mingling, members of the Apollos slowly made their way toward Apollos Director Marc Strathman and the piano strategically placed in between the Grille and Rendezvous Room. They broke into favorite carols such as “Jingle Bells,” and “Silent Night” while Members came to watch. The night was made even more special when Santa made an appearance and joined in on the merriment.

ABOVE FROM TOP: APOLLOS GATHER AROUND DIRECTOR MARC STRATHMAN WHILE SINGING CHRISTMAS CAROLS; PAST PRESIDENTS MARK NEILL, GERRY ORTBALS AND MIKE HACKETT POSE FOR A PICTURE WITH SANTA CLAUS. Each year, the annual Breakfast with Santa provides holiday joy for the whole family. This year was no exception as children and parents visited with Santa and Mrs. Claus on Dec. 5, 12 and 19 for the annual Breakfast with Santa Event. Each date, the Missouri Room was packed for Breakfast with Santa as children lined up for their photos and enjoyed a full and delicious breakfast buffet while hearing the Apollos sing carols. The train display was running each morning and filled guests with spirit at each turn.

TOP ROW (L-R): KATIE, AVERY AND SHEA BLANTON; MOLLY AND LENNON DODGE. BOTTOM ROW: KELSEY, BRANDON, BRODY AND EDEN LEETCH; ANNIE AND GREYSON ALLEN, JOHN ECKRICH.

Christmas Cookies To Go

While many of the holiday events were able to go off without a hitch in this unusual time, the West Clubhouse was unable to host their usual Family Brunch with Santa. However, Santa made a special trip out to the West Clubhouse just the same to deliver Christmas cookie kits. The idea was sparked by West Clubhouse Catering Manager Emma Pranger and Janet Jones, who wanted to make sure families that normally use the West Clubhouse had the opportunity to get into the Christmas spirit and visit with St. Nick!

WEST CLUBHOUSE PROGRAMS MANAGER JOY HOLDMEIER HAS HER CHILDREN DEMONSTRATE HOW TO DECORATE THEIR CHRISTMAS COOKIES.

Christmas at the Club

Although this year looked very different for the Club and Members, Christmas came to the MAC just the same. On Thursday, Dec. 24, the Downtown Clubhouse hosted a Christmas Eve Dinner. This year, dinner included a buffet featuring striploin with peppercorn sauce, roast turkey, mahi-mahi with pineapple relish and more.

The next day, the MAC also hosted a Christmas dinner with a buffet of tenderloin with shiitake mushroom sauce, Miller bone-in ham, salmon with fresh pico and lemon cream sauce and more. Musical entertainment for both events was provided by Jenn Asia.

For Members who wanted to enjoy Christmas from the comforts of their own homes, the West Clubhouse offered Christmas To Go. Chef Charles gave Members the choice of herb-roasted chickens with black truffle jus, roasted ham with citrus bourbon glaze and prime rib with red wine au jus. Each meal came with a poached pear salad, cheesy hashbrown casserole, grilled baby carrots, mapleroasted spaghetti squash, lobster bisque, dinner rolls and old-fashioned bread pudding.