Wellness

FOCUS ON FITNESS

AQUAFIT

Mondays and Fridays at 8:30 a.m. Downtown Clubhouse | Pool Keisha Aqua Fit takes water aerobics to a new level. The class starts with aqua paddles to loosen up and splits into small groups to work on both cardio and strength training.

HIIT BARRE

Wednesdays 8:30 a.m. West Clubhouse Mind and Body Studio Natalie Classic barre moves with intense cardio bursts using body weight plyometrics.

TOTAL BODY FITNESS

Tuesdays at 6:30 a.m. Downtown Clubhouse 11th Floor Tanya This HIIT workout, taught by instructor Tanya, targets overall cardio and strength using free weights, body weight exercises and plyometric, low-impact workouts.

FULL BODY FLOW

Thursdays at 6:30 a.m. Downtown Clubhouse | 7th Floor Megan This class is designed to build strength while practicing breath-to-movement. This vinyasa class will create full-body endurance, flexibility and focus with the help of instructor Megan Mahley. Tempo moves at a steady pace with bursts to keep your practice fluid, innovative and energizing. This workout will take your body and mind through a challenging exploration. Expect to leave class with a feeling of energy and empowerment.

POWER FLOW YOGA

Mondays at 12:15 p.m. Downtown Clubhouse | 7th Floor Megan A vigorous fitness-based approach to vinyasa-style yoga that can be done in higher temperature based setting.

Register for these classes online via the Downtown Registration Calendar or the West Registration Calendar