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FOCUS ON FITNESS AQUAFIT Mondays and Fridays at 8:30 a.m. Downtown Clubhouse | Pool Keisha Aqua Fit takes water aerobics to a new level. The class starts with aqua paddles to loosen up and splits into small groups to work on both cardio and strength training.
HIIT BARRE Wednesdays 8:30 a.m. West Clubhouse Mind and Body Studio Natalie Classic barre moves with intense cardio bursts using body weight plyometrics.
TOTAL BODY FITNESS Tuesdays at 6:30 a.m. Downtown Clubhouse 11th Floor Tanya This HIIT workout, taught by instructor Tanya, targets overall cardio and strength using free weights, body weight exercises and plyometric, low-impact workouts.
FULL BODY FLOW Thursdays at 6:30 a.m. Downtown Clubhouse | 7th Floor Megan This class is designed to build strength while practicing breath-to-movement. This vinyasa class will create full-body endurance, flexibility and focus with the help of instructor Megan Mahley. Tempo moves at a steady pace with bursts to keep your practice fluid, innovative and energizing. This workout will take your body and mind through a challenging exploration. Expect to leave class with a feeling of energy and empowerment.
POWER FLOW YOGA Mondays at 12:15 p.m. Downtown Clubhouse | 7th Floor Megan A vigorous fitness-based approach to vinyasa-style yoga that can be done in higher temperature based setting.
Register for these classes online via the Downtown Registration Calendar or the West Registration Calendar
Members must register for classes online, or by calling the Athletic Desk. Cherry Diamond F AUG 2020 F 9
