Nutrition Entrepreneurs Membership Issue 2018 by Mitchell Graphics

Ventures Enterprising News & Ideas for Nutrition Entrepreneurs

How to Create a Plan to Increase Productivity and Get Your Life Back Rosanne Rust MS, RDN, LDN Chair Back in my college days, when I realized I couldn’t keep all my tasks in my head any longer, I began using a planner. It was a small black binder, and every year I would replenish it with another Far Side® calendar. Fast forward to the 21st century, and I gave up the planner for my Blackberry, and now my iPhone iCal. This year I realized that using my phone calendar is not enough. The phone calendar is great for meeting and appointment reminders, but it isn’t enough for all the small details that lead to more productivity. I tend to be a multi-tasker, which means I’m easily distracted and procrastinate. I especially have the tendency to put off the things I dread doing (don’t we all?). In this issue of Ventures you’ll find all sorts of tips to motivate you to stay on track (or get on track). I’m sure you’ll find solutions here that will work for you. The thing about organization is that it’s a very individual thing. When I have a jam-packed week, it’s really helpful for me to set daily goals on Monday, and write them into the planner week so that I know I can get everything accomplished. It’s much more difficult to procrastinate when I have “purge mail server” specifically written into my planner on a specific day.

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While planning, setting goals and staying organized are vital to the entrepreneurial lifestyle, taking time off is just as important. What are your weekends like? Unless you purposely have office hours on the weekend (perhaps you take Wednesdays off and instead offer Saturday morning hours), try to step away on the weekend. Too many of us let work carry into our personal time. We’ve been conditioned to think we have to be available 24/7. Newsflash: You don’t. Take your weekends back. Effective organization and communication go a long way toward a more productive work week and a balanced lifestyle.

Rosanne Rust, MS, RDN, LDN, is the owner of Rust Nutrition Services, and blogs at Chew the Facts. As a writer, her passion is fact-finding and translating nutrition data into wellreasoned dietary advice, so people can enjoy eating for good health. An adventurous mom of three sons, she’s been there, done that, and is almost done with that. If you call and say “let’s go,” she’s ready, especially if it’s to hop a plane to her happy place in Venice, Florida.

Membership 2018 Volume XXXVII Number 5 Streamlining Business Practices: Time-Saving Tips to Make the Most of Your Workday

In This Issue: How to Create a Plan to Increase Productivity and Get Your Life Back �� 1 Take a Break �� 2 Sometimes It Pays to Hire �� 3 Remote Possibilities �� 3 Make Your Email Work for You - 7 Ways to Boost Email Productivity �� 4 Develop a Recipe for Routine Tasks �� 4 Instagram: From Time-Stuck to BrandBuilder in No Time Flat �� 5 Calendar Control, To-Do Lists and Other Productivity Hacks ��6 Don't Lose the Forest Through The Trees: Let Goal Setting Steer Your Day-to-Day Tasks ��6 5 Ways to Get Your Writing Done While Following a Healthy Lifestyle ��7 Creating a RICH Life ��7 Use a Mise en Place Approach to Make the Most of Your Day ��Back Cover

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Ventures EDITOR Rachael Hartley, RDN, LD, CDE, CLT

INCOMING EDITOR Julie Harrington, RD

EDITORIAL BOARD, 2017-2018 Kristina Todini, RDN Rachael Hartley, RDN, LD, CDE, CLT Elana Natker, MS, RD Lauri Egan, RDN, CPT Sarah Koszyk, MA, RDN Rosanne Rust, MS, RDN, LDN The newsletter pertains to the Nutrition Entrepreneurs Dietetic Practice Group of the Academy of Nutrition and Dietetics and reproduction rights are reserved. Publication of an advertisement in the Ventures newsletter should not be considered as an endorsement of the product or advertiser by the DPG. Viewpoints and statements in this newsletter do not necessarily reflect policies and/or positions of the Academy of Nutrition and Dietetics. © 2018 Nutrition Entrepreneurs. All rights reserved.

WE WELCOME INPUT FROM OUR MEMBERS. PLEASE CONTACT THE EDITOR: Rachael Hartley, RD, LD, CDE, CLT NewsletterEditor@NEdpg.org

SUBSCRIPTION INFORMATION OR QUESTIONS Email NEadmin@NEdpg.org.

ADDRESS CHANGES AND MISSING ISSUES If you have a change of address, please contact the Academy with your new address information. If you missed an issue, email Lauri Egan at NEadmin@NEdpg.org or call (513) 972-4668.

CORRECTIONS We apologize for two misprints in our previous Spring 2018 issue. Christianna Gozzi, MA Student Article listed an incorrect biography. The corrected version can be found in the online issue found at bit.ly/Spring2018Issue Healthie, Product Review description was also incorrect and will be reprinted in the next issue. The corrected version can currently be found in the online issue at bit.ly/Spring2018Issue

Newsletter EDITOR LETTER

Take a Break Rachael Hartley RD, LD Newsletter Editor When I first started my business, I remember feeling completely overwhelmed when I looked at my to-do list each morning. I knew that starting a business involved a lot of hustle, so that’s what I did. I woke up early, went to bed late and tried to be as efficient as possible with every minute in between. I couldn’t wait until I was established so I could take a well-deserved break during the workday.

complete minor tasks, it might be a sign that you’re in need of a break. By scheduling in breaks throughout the day, it gives your brain a chance to relax and get back to work with renewed focus. Here are some of the ways I like to schedule breaks into my work day: n Take a lunch break and focus on my food. n Keep social media to defined time slots n Go outside to take a walk. n Use the app Insight Timer on my cell phone, which has a few 5- to 10-minute guided meditations.

Well, now I consider myself established, and guess what? That to-do list is just as overwhelming as it was four years ago!

n Take a five-minute break in between each task. Sometimes I get up and tidy my office. Other times, I might read a news article or call my husband.

Thankfully, I’ve learned that taking breaks is just as essential as checking emails, and that just because you’ve got a lot to do, it doesn’t mean you have to be constantly “doing.” Working at a nonstop frantic pace doesn’t mean that you’ll chip away at that to-do list any faster, just that you’ll burn out faster.

Whether you’re a new nutrition entrepreneur, or established, don’t let your to-do list get in the way of taking a break. It’s as important as any task on your to-do list! I hope this latest issue of Ventures give you inspiration to make the most out of your workday with streamlining and time-saving tips.

When you’re working nonstop, it feels like you’re accomplishing more, but you’re likely losing time in the long run because your brain can only focus for so long. If you catch yourself losing minutes (or hours!) to scrolling mindlessly through social media, grazing for food when not hungry or taking forever to

Rachael Hartley, RD, LD, CDE, CLT, is the private practice dietitian behind rachaelhartleynutrition.com. It's her passion to help others rediscover the joy of eating. She finds her joy in travel, and dreams of one day taking a year off to explore and eat her way through the world.

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ARTICLE CATEGORY

Sometimes It Pays to Hire Elana Natker MS, RD Chair Elect I’m going to let you in on a little secret of mine: I am not an organized person. My husband would laugh and say that isn’t true enough - that my office invariably looks like a cyclone hit it. He is the yin to my yang, the right brain to my left brain, and yes, the file cabinet to my piles. I don’t love being disorganized. When it gets too out of hand I feel frazzled and stressed. A neat desk is a joy, and a tidy to-do list printed out just waiting for me in the morning is a signal of a productive day. There was a time a few years ago when I was feeling overwhelmed. My desk was a mess. I had papers in piles on the floor (neatly

arranged piles, and I knew where everything was, but piles nonetheless). Worse, my computer files were disorganized as well. That’s when I took it upon myself to get some help. I hired a professional organizer. A member of the National Association of Professional Organizers (yes, it’s a thing - I bet their meetings are incredibly efficient!) came to my house for a half-day session. First she assessed my situation, asked about my goals, then went ahead with helping me file my papers in an efficient way. She went to her car and brought in black crates, roller casters, file folders, hanging files and a labeler, and went to work creating for me a couple of rolling file cabinets made out of those crates (genius!). She explained how I should label my hanging files and file folders with the same labels, so if I needed to grab a folder for a meeting I could just take it and go … and I’d know where to put it back when I was done. She created files

Remote Possibilities Jenna Bell PhD, RD Delegate’s Corner Working remotely has always been my preference. Even when I was a faculty member at The Ohio State University, I remember thinking that I should chain myself to my desk because my impulse was to flee to my home office. To make it work, the remote community often emphasizes the importance of structure, start-and-stop times, taking showers and other ways to create an efficient work environment with the appropriate work-life balance. And they say it’s not for everyone. Well, I have a different point of view - this is how I make it work and why I think working remotely IS for everyone.

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STOP THE CLOCK. Why start and stop at 9 a.m. or 6 p.m. when you have the luxury of working on your own schedule? It’s like eating lunch because it’s noon - just eat when you’re hungry! If you feel like reviewing emails at 6 a.m., why wait? BE AVAILABLE. If you want your office to stay happy with you, answer the phone. Being available keeps you part of the team, and your colleagues confident that they can rely on you. SHARE YOUR CALENDAR. Since you’re on a 24-hour clock, it’s important to share your calendar with your colleagues. If you have an appointment at 10 a.m. unrelated to work, make sure everyone knows. WATCH TV. Or listen to the radio, or whatever you like to do while you eat lunch. Tune out for 30 minutes and savor your homemade meal.

for me to review each day, each week, each month and at the end of the year. Not all of her strategies and changes stuck with me. I no longer keep the daily/weekly/ monthly/yearly tickler files, but I do love my electronic label-maker and my colorcoordinated file folders. Even though it’s been a few years since she came to my home office, I still think having her come was one of the best investments I’ve made in my business. Sometimes taking a pause to reset, reorganize and re-establish some order is a great way to get more things done.

Elana Natker, MS, RD, is the owner of Sage Leaf Communications, LLC, a nutrition communications agency. When she isn't working, running, playing with her kids or on a date with her husband, you can find her dreaming up the next-best pizza topping or kneading dough for fresh bread.

DELEGATES CORNER

MULTI-TASK. You’re home - fold laundry if you’re on a call that doesn’t require a WebEx or note taking. SHOWER SHMOWER. Part of my love for working at home is that I don’t have to commute or spend 30 minutes getting ready. Why bother? Put makeup on to go out to dinner, not to log into the computer. LOSE THE GUILT. With a 24-hour clock or not, you are still allowed to have a life. Don’t feel like because you’re remote you should feel bad if you are not available. ENJOY IT. While the debate persists, studies have shown that employees can be more productive at home than in the office. You can too. And you enjoy a freedom and worklife balance that you once wasted in the car, on the train or in a noisy office.

Jenna A. Bell, PhD, RD, DPG Delegate and policy and advocacy leader, senior vice president at Pollock Communications. Her office is 1,151 miles north of her home.

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Make Your Email Work for You —

Ways to Boost Email Productivity Jennifer Watson MS, RD Website Coordinator

Americans spend up to 28% of their workday on email. As we rely more and more on technology to connect with clients and co-workers, we spend more time wading through dozens, if not hundreds, of messages daily. How can we stop wasting time on email, and instead make it work for us and our practice? Here are seven ways you can use your email more efficiently.

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Don’t use your inbox as a to-do list. Don’t let the email list dictate your activity. Write out a separate to-do list, prioritizing your activities for that day.

Turn off email notifications. It can take up to 15 minutes to refocus on a task, and these little distractions can add up to a lot of wasted time. Consider turning off notifications for other apps, such as news sites or social media, or using productivity apps that block distractions. Stick to an email schedule. Allot 10 minutes per hour, or set times during the day, to process your email inbox. Not just skimming it, but actually processing your messages. This will help you avoid reading and dealing with the same messages twice. If you are worried about missing time-sensitive messages, set up an auto-reply with your phone number for urgent calls and the times you check email.

Use filters or email clients. Make sure that your junk messages are going to a “junk” folder, not sitting in your inbox labeled as “junk.” Other messages such as newsletters, personal email messages or messages where you are cc’d can be automatically filed away to be read later. You can manually move messages to folders to be dealt with later.

Streamline your email responses. This will help you focus on the task at hand, reduce the amount of time you spend writing email and get better responses from the other party. Try to limit your email to five lines, focusing on succinct questions like, “Who are you?”,“What do you want me to do?” and “What are the next steps?” Use bullet points to focus on the most important points of your message.

Unsubscribe. Reduce the volume of mail in your inbox by unsubscribing to newsletters or marketing messages from retailers. Respond in a different way. We’ve all spent time crafting the perfect email response, and still our ideas get lost in translation. Calling someone on the telephone or walking over to his/her desk may be the best way to get information.

Jennifer Watson, MS, RD, Website Coordinator. I'm only here for the food - at least that's what Jennifer would say! Jennifer has traveled the world trying exotic and delicious foods including roasted guinea pig in Ecuador to a donut-wrapped hot dog in Korea. Jennifer is an adventurous eater and can't wait to tell you about (and share her pictures from) latest trip to an ethnic market, food truck or farm-to-table cafe.

Develop a Recipe for Routine Tasks Erin Healy MS, RDN, LDN Specialty Group Leader Second Career Dietitian If you’re like me, no two work days are alike. I’ve come to expect the unexpected. That doesn’t mean that I don’t plan my schedule. I do. But for me, managing my day is about more than organizing my to-do list. It’s about streamlining routine tasks so that I have time to deal with random tasks that threaten to derail my day. I learned this lesson in my first job. I was a scheduler for a congressman in Washington, D.C. It was my job to get the boss from constituent meetings, to Congressional committee hearings, to the U.S. House of Representatives chamber in time to vote. To say that life on Capitol Hill was fast-paced and

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unpredictable would be an understatement. Meetings were constantly added and removed, hearings were regularly scheduled and rescheduled, and votes were often called and canceled at a moment’s notice. I quickly learned that I needed to be as efficient and effective with my time as I was with his. I couldn’t control changes to the calendar, but I could control how long it took me to do it. Once I itemized the steps and streamlined the process, I was able to update the schedule faster. It’s almost like developing a recipe and then faithfully following the steps. Consider this: nnList all the steps it takes to complete a process nnEliminate any unnecessary or redundant steps nnSimplify the remaining steps nnRe-order the steps as necessary

I may not print schedules anymore, but I still look for ways to make the most of my workday. Now my favorite time-saving technique is using email templates. I have one for almost every scenario. I simply open the appropriate template; add the relevant information, such as titles, dates, times, etc.; and hit send. It not only saves me time, but it also minimizes errors and omissions. It’s not rocket science. But if you develop a recipe for routine tasks, I think you’ll find that you have more time to cook up other opportunities. And, we all know time is money.

Erin E. Healy, MS, RDN, LDN, is a former spokesperson for the President of the United States and communications advisor at the Pentagon turned dietitian. She competes in U.S. Tennis Association matches and is often joined on the practice court by the best four-legged ball retriever, her dog Honor. Erin also loves to travel. To date, she has visited 49 states. Aloha, Hawaii!

nnFollow the steps each and every time

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: From Time-Suck to Brand-Builder in No Time Flat Nicole Rodriguez RDN, NASM-CPT Specialty Group Leader Technology & Social Media Celebrity baby news. Cat memes. That bag you’ve had your eye on, conveniently nestled in your feed and only a click away. Yes, Instagram (IG) offers a virtual smorgasbord of brain-rotting, wallet-emptying fodder, but shifting the focus of your account from entertainment to business can be a total game-changer – IF you’re prepared to strategize. And who better to pick up some tips from than Libby Rothschild, MS, RD, also widely recognized as The Productive Dietitian? Having recently completed her and Carla Biesinger’s course “Instagram Secrets to Success,” I’m here to tell you a) building influencer-level status can feel like a full-time job in and of itself; BUT – b) slowly incorporating some of these pros’ strategies makes the prospect slightly less daunting. Here are some quick, easy tips

for getting the most Instagram-bang for your time-crunched buck.

1. Give Love to Get Love If there’s one mantra from Biesinger I won’t soon forget, it’s this one - if you want more likes on your photos, you’d better get to some double-clicking yourself. Designate two ten-minute blocks per day: one devoted to clicking through your feed and one for the sole purpose of “like for likes” on your latest post - literally going through each “liker” of your latest post and showing each of them some love by liking their latest post. Find those two tiny blocks of time and watch your community grow.

2. Location, Location, Location If you’re taking the time to record an IG story, spend the extra ten seconds and tag your location. This simple strategy heightens your visibility and has the potential to increase your local exposure. How? By tagging your location, your story can be included in the story of the ACTUAL location. Keep an eye on your story views and see the increase for yourself.

3. Mind Your DMs (Direct Messages) While this may or may not have been mentioned in Rothschild and Biesinger’s course, I can speak from personal experience here: watch your DMs! Whether your goal is increased local exposure, grabbing a potential brand partner’s attention, or networking with other health professionals, Instagram Direct Message is widely viewed as an appropriate means of communication. Click through your DMs daily, and check the upper right hand corner for REQUESTS from users who may not follow you but would like to send you a message.

Nicole Rodriguez, RDN, NASM-CPT, and blogger behind enjoyfoodenjoylife.com. When Nicole's not experimenting with global flavors or working on the latest glute-sculpting program, she's tuned in to late ‘70s disco-soul. Though a native New Yorker, her heart beats to The Sound of Philadelphia - and lots of Teddy Pendergrass.

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CALENDAR CONTROL, TO-DO LISTS AND OTHER PRODUCTIVITY HACKS Edwina Clark MS, RD, CSSD, APD (Aus). Education Coordinator Earlier in my career I was more frivolous with my time. I gave it away freely to people and projects that didn’t necessarily yield results or happiness. I accepted everything that came my way and ran myself ragged, traipsing around to a variety of not-so-important soirees. These days things look a little different. I’m much more discerning about how I spend my time and whom I spend it with. Like many other busy entrepreneurial types, it often feels like there aren’t enough hours in the day, and I constantly look for ways to get time back.

I don’t claim to have it all worked out, but over the years I’ve cultivated a few tricks of the trade that have been enormously useful. Some of them I’ve borrowed from productivity experts, others from co-workers and friends.

1. Block and tackle: Block out time on your calendar to tackle big projects like writing assignments and recipe development. Creating a calendar invite helps make a mental commitment, and also stops co-workers from swooping in and taking that time. Some work is better done in chunks, and task-switching can be costly.

2. Say “no”: This one is a work in progress for me, but I have started to say “no” to things when they aren’t productive and/or don’t bring happiness. Time is your most valuable resource, and it should be spent doing stuff that is meaningful to you (either personally or professionally).

3. Prioritize ruthlessly: One of the biggest changes that I’ve made to my workflow is ruthlessly prioritizing my to-do list. Most days my to-do list is far longer than I can reasonably achieve, and

tackling the big tasks first has helped me let go some of the work guilt I used to take home at the end of the day. Wunderlist is great for this!

4. Work in 90-minute chunks or less: A couple of years ago I went to a productivity lecture at the Harvard Women in Business Conference and this is one of the things that stuck with me. Brains, like muscles, need a break, and output often diminishes when you work uninterrupted for long periods of time. Give your brain a breather every 90 minutes.

5. Know when to outsource: Some tasks are best delegated to others, particularly when they’re auxiliary to your core business. Low-cost services like Upwork, Thumbtack and Zirtual can take busy work off your plate for a reasonable price.

Edwina is the head of Nutrition and Wellness at Yummly, and the nutrition brain behind edwinaclark.com. When she’s not whipping up something quick and colorful in the kitchen, you can find her running intervals on the track, planning her next international adventure or taking photos. On NEDPG executive committee calls she can easily be distinguished by her Aussie accent.

Don’t Lose the Forest For the Trees: Let Goal-Setting Steer Your Day-to-Day Tasks Kristina Todini RDN Director of Communications Raise your hand if sitting down with your daily task list each morning is overwhelming. I would guess many of you have your hands held high, and I’m right there with you. Running your own business can be a grind - too many small tasks, and not enough time in the day. But crossing tasks off a list is not moving you or your business forward unless those tasks ladder up to big-picture goals. I’m going to be blunt: unless you’ve set goals and defined strategies to reach them, your tasks and tactics mean nothing. Yes, you can crank out a few social media posts and send out a newsletter to your subscribers, but what is the end result of this work? What value are you providing your followers and what action are you asking them to take? Are you just

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crossing off to-dos because it’s what you’ve always done? If so, it may be time to stop focusing on the “how” until you’ve defined your “why.” Your “why” is what inspires you at your core and your reason for pushing through when things get hard. Defining your “why” will help you set goals and actionable tasks. Outlining these steps helps to easily identify which tasks will help you reach your dreams and which you can politely turn down so that you can focus on the work that really matters. How do you find your why? Use these questions and thought starters as a guide. nn What are you naturally good at? What special skills and talents set you apart? nn How do you want to feel every day? What do you want to spend your days doing? nn Create a list of two or three 10-year goals for your business. Dream big; don’t hold back.

nn Work your way back from these goals. What will you need to do in five years to reach this goal? One year? Six months? One month? Today? The tasks you need to do today to reach your goals in ten years are the only ones that matter. All else is distraction. It may seem counter intuitive that defining what you want to do in ten years should dictate what you get done today. However, knowing your big-picture goals will help save time and foster more productivity by allowing you to focus on the things that will move you and your business forward. One small task at a time.

Kristina Todini, RDN, is the author of the food and travel blog ForkInTheRoad.co. When not exploring the world one plate at a time, Kristina can be found devouring scifi/fantasy novels with a glass of red wine and her two lazy cats.

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5 Ways To Get Your Writing Done While Following a Healthy Lifestyle Toby Amidor MS, RD Specialty Group Leader Authors/Writers As a working mother of three kids, it’s no easy feat to meet all my writing deadlines. What’s more, I refuse to give up my exercise and healthy eating habits even though I’m working on my third cookbook this year. Although as RDNs we preach healthy eating habits, sometimes even we can fall victim to the hustle and bustle of everyday life. So how do I get my writing done while running a household as a single mom with three kids? Here are five strategies that work for me.

1. GET AN EARLY START: Although I’m not the earliest of risers, I set my alarm for 6 a.m. every morning. This way I can make a healthy breakfast, get all my mundane tasks done, and shuttle the kids to school. Then I can get right down to business.

2. SET A TO-DO LIST: I review my weekly to-do list every day and highlight the most important tasks to get done for the day.

Creating a RICH Life Chere Bork MS, RDN Abundance Ambassador We are all busy…even my 88 year old mom is busy doing her “list.” She tells me she has to wash her socks, read her prayers, and sort her food into little containers. Some days this list is VERY overwhelming for mom as I can feel it in her voice. Being busy can be purposeful and productive, but when you are permanently busy and your busy lacks clarity it can keep you from your purpose! How do we save time and make the most of our workday? We can “tame” our busy and focus on what makes our hearts sing…our purpose…the key to a time rich life. Starting today you can decide to honor your true self and calling. Not sure what your passion is? Realize the reason for your existence here on earth is to find it. Your life’s work allows you to find and honor your passion and dump the rest. We all are born with joy inside of us and our job is to regain it.

3. PLAN FOR UNDISTURBED WORK TIME: To get the most out of my work time, I schedule time to focus on the task at hand. I turn off my email notifications, mute my cell phone and close all unnecessary windows on my computer. This helps me focus on getting a draft out for an article, for example, which could take me double or triple the time if I am disrupted.

The following exercises will help you find more energy, time and joy in your day. Use any of these or a combination to get in touch with your passion and purpose.

4. MEAL PREP YOUR MEALS: I know I wrote the book on it, but I do

2. Ask yourself, “What do I do well that most people find difficult? “

practice what I preach. I don’t have time to whip up meals every night, so cooking in large bulks over the weekend is how I can save precious time during my work week, minimize money spent eating out and get healthy meals on the table.

5. SCHEDULE TIME TO EXERCISE: Even in the tightest of deadlines, I won’t give up my exercise time. I make sure to fit in my team tennis practice, Pilates class and weight training. Exercise helps me maintain both my body and mood, minimizing stress. On occasion I’ve had to cut back to three days a week, but I would rather work later into the night, side-by-side with my kids as they do their homework, just so I can get my exercise in. Toby Amidor, MS, RD, can usually be found on the tennis courts or kicking butt in a U.S. tennis association match. How does she balance work, three kids and tennis? It's all about careful planning.

1. I dentify all the occasions you are at your happiest. Ask yourself, “How often do I do these activities?” 3. S top holding onto your history at the expense of your future self and your destiny. Ask yourself, ”Which people and activities are no longer aligned with my heart, my goals and my values?” 4. L ook at where you spend your free time. Where do you invest your time, energy and money? What classes, activities, hobbies, books, movies to you gravitate towards? Do you see any patterns? 5. M ake a list of all your activities and rank them on a scale of 1 to 10 (10 being what you feel most talented at). Your passionate purpose lies in activities that are ranked 7 or higher. 6. M ake sure your day is in flow. Are you flowing towards your goals or drifting away from them? Have a one sentence desire statement. “The purpose of my life is to ...” Do what makes you happy. Listen to your heart and do what makes you heart sing and you will create a “rich life” – rewarded, inspired, confident and happy – the quickest way to streamline your business.

Chere, as a Law of Attraction Facilitator, gives RDNs a boost of confidence to live the lives they have always wanted - no regrets allowed! She helps RDNs find clarity so that they can be the best business owners they can be; Chere works with them to develop a game plan to make it all happen. She also knocks audiences off their seats as a national dietetic state meeting speaker. Want a life that you truly love? I’d love to hear from you - ChereBork.com the Energy Igniter, at Savor Your Life Today!

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Ventures

www.nedpg.org

Enterprising News & Ideas for Nutrition Entrepreneurs

Rachael Hartley 1898 Calhoun St. Bldg #8 Columbia, SC 29205

Use a Mise en Place Approach to Make the Most of Your Day Ellen Alberson PhD, RDN, CD Specialty Group Leader Coaches I’ve always admired chefs, particularly for their ability to pump out fine meals in minutes under intense pressure, chaos and heat. How do they make the most of their workdays? Good chefs optimize efficiency and save time and effort by organizing their work-stations before they start cooking. There’s a French term for how successful chefs operate called mise en place, which literally means “putting in place” or “everything in its place.” Before pulling out a fry pan, chefs chop and organize all the ingredients needed for the menu items they will prepare during their shift. The phrase is a noun (the station of ingredients itself ), a verb (the process of preparing the ingredients) and a state of mind (knowing where things are and what needs to be accomplish),

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that enables chefs to be ready when they get slammed on Saturday night. As a nutrition entrepreneur who must juggle numerous ingredients and cook on all four burners to create a tasty business, taking a mise en place approach towards your work environment and schedule can help you make the most of your day, just as chefs do. Here are some tips:

Set up your workstation

While there’s no one right way to organize your office space, your physical environment impacts your productivity and how effectively your brain works. An organized, uncluttered desk where everything is within arms’ reach keeps you energized and enhances concentration.

Stay focused

Avoid the temptation to multitask and leave several projects out at once. Switching from task to task or checking Facebook while you compose an email is inefficient, reduces creativity and increases the likelihood of making mistakes.

Stay on track

To make the most of tomorrow and keep you accountable, set up your mise en place for the next day before you leave work. Spend 10 minutes clearing and preparing your desk. Make a to-do list that includes five to eight work goals that you want to accomplish. Keep the items SMART. Rather than writing “work on my book” or “complete presentation,” break projects down into small, manageable chunks. In the morning when you arrive at your office, pick out the three most important goals that you must accomplish that day and set an intention to complete them. Whether writing articles, seeing clients or designing webinars, by arranging your day the mise en place way you will stay focused and disciplined, improve productivity, and save time and effort. RDN by day . . . Reiki Master by night . . . PhD psychologist and certified WellCoach® on call in her spare time, you can find Ellen at DrEllenAlbertson. com where she inspires, coaches and empowers RDNs and other professional women to achieve their personal and career goals while enhancing their health, wealth and happiness.

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