FALL/WINTER 2017-2018
HEALTH & WELLNESS Community Health Classes, Events, Fitness Programs, and Support Groups
Programs are held at the John and Marnie Demmer Wellness Pavilion and Dialysis Center, 820 Arlington Ave., in Petoskey, unless otherwise noted.
OPTIMIZING your HEALTH
and WELLNESS FOR LIFE Exercise is important to your health. It reduces the risk of diseases and improves coordination and balance. Whether you exercise at home, outside, or at a class, just remember to keep moving! Wellness programs stretch far beyond the traditional medical setting. Through education, screenings, fitness, mindfulness, and support, patients will benefit from our programs specifically designed to promote healing and wellness.
HEALTH SCREENINGS
Walk-in for blood pressure, pulse, body mass index, cholesterol values, and glucose (sugar). Fasting and registration not required. Located in Cardiovascular Rehab. Cost: $15 3rd Thursday of each month, 8 - 10 a.m.
FITKIDS 360
A family approach healthy lifestyle program for children ages 5 – 16. Provides effective solutions for fighting childhood obesity. 7-week program offered in fall, winter, and spring.
REFUEL. RECOVER, RENEW
After a fitness routine it’s important to refuel your body. This program offers examples of healthy eating habits that should follow your workout routine. Plus other methods to replenish your body and stay healthy. Thursday, January 11, 6:30 – 7 p.m.
keep moving!
keep moving!