2014 Fall Program Guide - Albert Lea Family YMCA by Matt Levorson

ALBERT LEA FAMILY Y Fall 2014 Program Guide Ph: 507-373-8228 Fax: 507-373-1053 web: www.ymcaal.org

Building Hours Sept. 2 -Dec. 31 Monday—Thursday 5:00am-10:30pm Friday 5:00am-9:30pm Saturday 7:00am-5:00pm Sunday 1:00pm-5:00pm

SPECIAL EVENTS

Session Dates Fall Session1 Sept. 8-Oct. 26 Fall Session 2 Oct. 27—Dec. 14

NEW! You can now register for ALL programs and classes starting August 25.

October 16 & 17 November 7 November 27 November 28 December 12 December 22&23 December 24 December 25 December 26, 29, 30 December 31 January 1 January 2 January 19

Kids Day Off Kids Day Off Closed Thanksgiving Day Kids Day Off Kids Day Off Kids Day Off Y Closes at 1:00pm Closed Christmas Day Kids Day Off Y Closes at 5:00pm Closed New Years Day Kids Day Off Kids Day Off

OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Your Family Y Staff Dennis Dieser Robyn Sailor Daci Kermes Mindy Carlson Lori Austin Michelle Baseman Barb Haeska Jan Jensen Marilee Brown Jerel Schewe

Your Family Y Board of Directors

Executive Director Associate Director Fitness/Wellness Specialist Youth/Sports Specialist Executive Assistant/Membership Office Manager/Membership School Age Child Care Assistant Special Funds Front Desk & Playroom Assistant Building & Grounds Mgr.

Kevin Miland Jennifer Levisen Jeff Strom Dan Kolker Tim Lenhart

President 1st Vice President 2nd Vice President, Treasurer Secretary Past President

Steve Field, Mark Habben, Lynn Kermes, Linda Lares, Michele Nelson, Charlie Newell, Brad Niebuhr, Erin Sauer, Annette Peterson, Jason Willner, and Don Nolander/Heritage Foundation Liaison.

MEMBERSHIP INFORMATION Start Up Fee

Monthly Rate

Annual Rate

ADULT

$50.00

$44.00

$528.00

SINGLE PARENT FAMILY

$50.00

$600.00

FAMILY

$50.00

$69.00

$828.00

—

$30.00

$360.00

— —

$20.00 $11.00

$240.00 $132.00

COLLEGE (7th-12th)

YOUNG ADULT YOUTH (Preschool-6th)

Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

Payment Options and Special Rates Payments can be set up by monthly bank draft, payroll deduction, or annual payment.

LOCKER & TOWEL SERVICE

Annual Corporate Rates There is a 10% discount for employees of corporate groups. Check at the desk for information on starting a corporate group. No start up fee for corporate memberships.

For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.

Insurance Incentive Programs Ask at front desk if you have Blue Cross Blue Shield, HealthPartners, Preferred One or Medica insurance plans. Short-Term Monthly Rates Ask at the front desk.

Kit Lockers Tall Lockers Towel Service

Scholarships The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available.

Annual $24.00 $60.00 $72.00

75 cents for one-time towel use.

All 3rd and 7th graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card! Refund Policy The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances. No refunds after activity is

50% completed.

ALL INCLUSIVE MEMBERSHIP!

A membership to the Y includes use of the entire fitness facility, including the SMB room. All group fitness classes are also included with your membership. Must be 15 years old to use the SMB room, weight room, or attend classes.

BLAZING 5k and 10k Enjoy a beautiful autumn run on the Blazing Star Trail! The YMCA and Fountain Centers have teamed up to put on the Blazing 5k and 10k races to commemorate Fountain Center’s 30th Anniversary. The 5k and the 10k will both start at 9:00am on Saturday, October 4th. 5k Run: $30 10k Run: $40 Look for more information to come!

Pick-Up Soccer for All Ages

Adult 5v5 Basketball League Games will be played on Monday nights from December 2 through mid March. Teams’ win/loss records will be used to determine end-of-season tournament play. Pick up a registration form in November at the front desk. Team captains are to attend a pre-season meeting. Members and non-members welcome. $380 per team.

Adult Racquetball League Sign up for the A,B, or C League. Registration opens in November. League play will begin December 2. The length of league play depends on the number of participants (typically 12-15 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25

Open soccer for all ages will be Wednesday nights from 6:30-10:30pm beginning in November. Members: $0 Non-Members: $3

Adult Volleyball The volleyball nets can be set up upon request with advanced notice. Call the Y or ask the front desk.

Racquetball/Wallyball Courts Courts can be reserved up to 24 hours in advance. Nonmembers must pay the daily admission fee to play.

Adult Pick-Up Basketball Pick-up games are held on Tuesdays and Thursdays from 12:00-1:00pm

Adult Pick-Up Pickleball Pickleball equipment is available at the front desk for check-out. Two courts are also marked in the gym. Pick up games take place at various times. Common times of play are Tuesdays and Thursdays at 12:00pm.

Gym Schedule

Adult Sports

Sun

Mon

Tues

Wed

Open Soccer 7:00-10:00 am Senior Open 9:00-11:00am

Thurs

Fri

Open Soccer 7:00-10:00 am Youth Sports Nov – Dec

Senior Open 9:00-11:00am

9:00 am-12:00pm

Parent & Toddler Stay-4-Play 10:30-12:00pm

Adult B-ball 12:00-1:00 pm Adult Pickleball 12:00-1:00 pm

Youth Basketball Nov-Dec 5:30-8:30 pm

Gym is open unless noted. Effective Sept. 2, 2014

Sat

Oct. 29 Youth Soccer 4:00-6:00pm

Pick-up Soccer 6:00-10:30 pm

Youth Basketball Nov-Dec 5:30-8:30 pm

Youth Center/ Open 4:30-8:30 pm

September 13â&#x20AC;&#x201D;October 25 Boys and girls will practice skills, drills, and have mini scrimmages on Saturday mornings at the Hammer Field Complex from 12:15-1:15pm. Sign up at the front desk! Member: $20 Non-Member: $35

Flag Football: 4th-5th Grade September 9 â&#x20AC;&#x201C; October 25 Practice will be held on Tuesday evenings at the Y from 5:30-6:30pm. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 11:00-12:00pm. There will be 6 weeks of regular season play and the 7th week will be the playoff games. A game schedule will be provided at practice. Sign up at the front desk! Member: $25 Non-Member: $40

Youth Basketball November 1-December 20 Youth basketball is for boys and girls in grades K-5. The season will start on Saturday, November 2nd with a clinic and the season will follow with practice and games. Girls will have practice on Tuesday evenings and boys will have practice on Thursday evenings. Games for boys and girls will take place on Saturday mornings. Game schedules will be provided at practice. Sign up at the front desk. Member: $20 Non-Member: $35

Swim Team Swim team stars in October. More information to come!

All 3rd and 7th graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!

Youth Sports

Flag Football: K-3rd Grade

Kids Day Off Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring a sack lunch, two snacks, swim suit and towel for their children. Members: $20

Non-Members: $30

School’s Out Parents: Be sure to register your children in advance. For children not enrolled in School’s Out Program: Payment is required before your children participate. Attention Parents: Be sure to register your children for the day in advance. The fees listed are the preregistration fees. You’re still allowed to register the day of, but there will be an extra $5.00 charge per child. Pre-registration ensures we have the appropriate amount of staff and materials for projects. Kids Day Off Schedule: March 20 October 16,17 November: 7, 28 December 12, 22, 23, 24, 26, 29, 30, 31 January 2, 19 February 16 March 30, 31

Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is held at the Y. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time and occasional field trips. There will be a site coordinator and supervisors at all activities. $34 week per child for members and non-members $40 one-time registration fee $5 one-time registration fee for additional siblings Limited sliding fee assistance available The program will run every day school is in session!

Parent & Toddler Stay-4-Play Parent & Toddler Stay-4-Play is an opportunity for toddlers and pre-schoolers to be active with their parent(s) through games and activities in the gym. This is a parent run class, so come and enjoy some time away from home with your children. Toy cars, balls, nets, a parachute, and other equipment will be available for the children to play with. You may also bring your ride-on toys to use in the gym. Tuesdays and Thursdays from 10:30am-12:00pm. Children 0-12 months are free. Members: Free Non-Members: $2 per child, max $5 per family

Family Time

Playroom Service The playroom child care service is for children ages 6 months to 6 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday—Friday: 5:00pm-7:30pm Saturday: 8:45am-12:00pm

Youth & Family

The Y’s School’s Out Program

Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24.

Teen Night Teens may enter the Family Y free of charge on Fridays by presenting their Student ID from Southwest Middle School. Albert Lea Senior High School students may attend with their ID for $2.00. See gym and pool schedule for hours.

3:30 Fit Club The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After complet-

ing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school.

Every Sunday from 2:00-4:00pm during the 2014-2015 school year bring the entire gang to enjoy the Family Y. Come and use the gym, racquetball courts, and swimming pool until 3:15pm. Members: Free Non-Members: $8/family, Sundays only

Rental of the Y The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.

Birthday Parties Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party. Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50

Birthday Party with Bouncy Castle Members: $100 Non-Members: $120

Laser Tag Laser tag equipment is available for private birthday parties or any other special occasion! There are 8 units available and games take place in half of the gym. 60 Minutes of Laser Tag Members: $125 Non-Members: $145

Tuesdays and Thursdays from 3:30-4:45pm.

60 Minutes of Laser Tag with Party Room Rental Members: $155 Non-Members: $175

Personal Training

Orientations and Consultations

Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Costs are based on one-hour trainings.

Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. We can answer questions such as: How often should I do cardio and strength training? How many minutes should I exercise? How much weight should I be lifting? How many reps should I do? To schedule an orientation contact the front desk! Orientations/consultations are free to members!

Members:

$25/single one-hour training $84/package of 4 one-hour trainings

Non-Members: $42/single one-hour training $168/package of 4 one hour trainings

Small Group Training Small group training consists of 2-4 people who want to work with a trainer. This is a great, cost effective way to get the results that are catered to your group’s goals. Prices are the same no matter the number of people in your group. Members: $84/package of 8 one-hour trainings Non-Members: $168/package of 8 one-hour trainings

Adult Fitness

Team Trainings Team trainings are for groups of 5 or more athletes of any kind or any age. Whether your sport is hockey, wrestling or Tough Mudding, these group trainings are designed to push your team to the next level of fitness specific to their sport. Groups will meet a total of 14 times. Hour sessions. Members: $70 Non-Members: $140

Middle School Orientations Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Preregistration is required. Payment in full is due at registration. Members: $15 Non-Members: $30

Fitness Assessments A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance , and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25

SilverSneakers® Fitness Program SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, and Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members or $5 per class time for nonmembers.

Silver and Fit Fitness Program The YMCA is a full participating Silver and Fit fitness center. This means that we partner with Blue Cross Blue Shield and Medica insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk.

MUST BE 15 YEARS OF AGE TO ATTEND CLASSES

Cardio Combo Come for a great well rounded workout that incorporates a variety of cardio and strength training exercises. Non-Members: $28 per session/one day a week

Tabata/H.I.I.T.

Tabata and High Intensity Interval Training is the training method that aims to improve both your aerobic and anaerobic capacities in one workout. In layman’s terms: a high intensity interval challenge! This class is great for those who want hard and fast workout in a short amount of time. Non-Members: $28 per session/one day a week

CSI: Cardio Strength Interval Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise. Non-Members: $28 per session/one day a week

Yoga Tighten and tone the body, enhance balance, improve flexibility and build core strength through different yoga poses and focused breathing. This mind-body workout improves health, athletic performance and mental acuity in people of all ages and fitness levels! Kettlebells Your instructor will guide you through a series of power and Non-Members: $28 per session/one day a week momentum based movements using the kettlebell. This is an intense cardio and strength training workout rolled into one. You must be orientated to kettlebells prior to attending class. Orientations are made on the first class of the session or by appointment with the instructor. Non-Members: $28 per session/one day a week No Limits Cardio This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included. Non-Members: $28 per session/one day a week

ZUMBA

This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body. Non-Members: $14 per session (class held 2nd & 4th Friday of month)

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support. Non-Members: $28 per session/one day a week Silver & Fit The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. Cycling Classes Non-Members: $28 per session/one day a week Indoor Cycling Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish Water Classes line! All levels welcome. Non-Member: $28 per session/one day a week Deep Water Workout Because this class is done in the deep water, zero impact is Perpetual Motion experienced by the joints. Intermediate and advanced levels. per·pet·u·al; adjective. Continuing or enduring forever; everNo swimming experience is needed, a float belt may be lasting. This class alternates bouts of cycling and bouts of worn. strength training off the bike. A great combination of Non-Members: $28 per session/one day a week strength and cardio that will leave you asking for more! Non-Member: $28 per session/one day a week Swimnastics Enjoy a refreshing workout as you tone and strengthen mus- Cycle Kettlebells cles and increase flexibility. This shallow water class enaCycling and kettlebells are both great high energy workouts, bles you to exercise with less strain and impact on joints. so why not combine them into one? This class alternates Non-Members: $28 per session/one day a week segments of cycling and kettlebell exercises for a total calorie blast. You must be orientated to kettlebells prior to Rusty Hinges attending class. Orientations are made on the first class of This water exercise class is for any age male or female that the session or by appointment with the instructor. experiences mobility issues such as arthritis, MS, or injuries. Non-Member: $28 per session/one day a week The low impact movements and range of motion exercises will keep your body healthy and your joints moving. (Formerly known as Rusty Hinges). Find our schedule of classes online Non-Members: $28 per session/one day a week Rusty Hinges 2 This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy! Non-Members: $28 per session/one day a week

or at the front desk! Non-Members are welcome to take fitness classes on a per session basis They will be issued a “Class Only” card to be presented at the Front Desk. Sorry, there are no make-ups or refunds for missed classes.

Group Fitness Classes

Barre Blend Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization. Non-Members: $28 per session/one day a week

Tabata Boot Camp Add blocks of Boot Camp strength training with High Intensity Tabatas and you have one complete and dynamic workout. Modifications shown to accommodate all fitness levels. Non-Members: $28 per session/one day a week

Fall Group Fitness Schedule

(Must be 15 years old to attend)

Monday

Tuesday

Wednesday

Thursday

Friday

Indoor Cycling

CSI

Indoor Cycling

CSI

Indoor Cycling

5:15-6:00am

5:15-6:00 am

5:15-6:00am

Saturday

Pepetual Motion

Tabata HIIT

CSI

Tabata HIIT

Indoor Cycling

Instructorâ&#x20AC;&#x2122;s Choice

8:45-10:00am

8:45-9:30am

8:55-9:55am

Indoor Cycling

No Limits

9:30-10:15am

Cardio 8:45-9:30am

Silver Sneakers

Barre Blend 9:30-10:15am

Classic

10:15-11:00am

Perpetual Motion 12:15-1:00pm

Kettlebells 12:15-1:00pm Cycle Kettlebells

Tabata HIIT 12:15-1:00pm

Kettlebells 12:15-1:00pm Cycle Kettlebells

4:15-5:15pm

Cardio Combo

Zumba

Fitness For You

Perpetual Motion

5:45-6:30pm Indoor Cycling 5:30-6:15pm

5:20-6:05pm Tabata HIIT 6:10-6:40pm

5:30-6:30pm Indoor Cycling 5:30-6:15pm

5:30-6:30pm

Yoga 6:45-7:45pm

Barre Blend 6:40-7:40 pm

Yoga 6:35-7:45pm

Zumba 5:30-6:30pm

Parent-Toddler Swim Lessons (1&2 yr olds) Parent-Preschool Swim Lessons (3&4 yr olds) Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons The Albert Lea Family Yâ&#x20AC;&#x2122;s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Registration begins two weeks before the first lesson of each session. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below. Members: $31 Non-Members: $46 Levels: Ray (5 yr olds and up) Starfish Polliwog Guppy Minnow

Swim Lessons

Mondays and Wednesdays September 8-24, 2014 Parent/Toddler 6:00-6:30 pm (1 & 2 yr. olds)

Ray Parent/Preschool (3 & 4 yr. olds)

6:00-6:30pm 6:35-7:05 pm

Ray Starfish Polliwog

6:35-7:05 pm 7:10-7:40 pm 7:10-7:40 pm

Ray Starfish Ray Polliwog Guppy Minnow

October 6-22, 2014 6:00-6:30 pm 6:00-6:30 pm 6:35-7:05 pm 6:35-7:05 pm 7:10-7:40 pm 7:10-7:40 pm

November 3-19, 2014 Parent/Toddler 6:00-6:30 pm (1 & 2 yr. olds)

Ray

6:00-6:30pm

Parent/Preschool (3 & 4 yr. olds) Ray

6:35-7:05 pm

Starfish

7:10-7:40 pm

Polliwog

7:10-7:40 pm

6:35-7:05 pm

Aquatics

Waiting Lists We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.

Private Swim Lessonsâ&#x20AC;&#x201D;Youth & Adult Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form. One 30-minute lesson Members: $15 Non-Members: $20 Six 30-minute lessons Members: $75 Non-Members: $95 A second family member may join in the lessons at the same time for the following prices. Members: $32 Non-Members: $52 10

Red Cross Lifeguarding For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact Robyn Sailor.

POOL SCHEDULE Effective September 2, 2014

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Lap Swim 5:45-8:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

Lap Swim 8:00am11:00am

Open/Lap 9:15-11:30am

Deep Water Workout 9:15-10:00am

Open/Lap 9:15-11:30am

Deep Water Workout 9:15-10:00am

Open/Lap 9:15-11:30am

Open/Lap 11:0012:00pm

Open Swim 12:154:30pm

Open 10:00-11:30am

Lap Swim 11:45am12:55pm

Lap Swim 11:45 am12:55pm

Lap Swim 11:45am12:55pm

Lap Swim 11:45 am12:55pm

Joints in Motion

1:00-1:45pm

Open Swim 1:303:15pm

Pool Closed 1:45-3:30pm

Lap Swim 3:304:30pm

Swim Team 3:30-4:50pm

Swim Team 3:30-5:00pm

Swim Team 3:30:-4:50pm

Swim Team 3:30-5:00pm

Swim Team 3:30-4:50pm

Lap Swim 5:00-6:00pm

Deep Water Workout 5:30-6:15pm

Lap Swim 5:00-6:00pm

Deep Water Workout 5:30-6:15pm

Lap Swim 5:00-6:00pm

Swim Lessons 6-8pm

Joints in Motion 2

6:30-7:15pm

Saturday

Swim Lessons 6-8pm

Joints in Motion 2

6:30-7:15pm

Open Swim 6:15-8:00pm

Pool Classification Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet. Class and lesson times are for those individuals only unless otherwise noted. The Albert Lea Family Y reserves the right to close the pool at anytime for reasons of public safety and to make modifications in pool schedules as circumstances may require.

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 Www.ymcaal.org

YOUTH FUND DRIVE Our annual Youth Fund Drive and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2014. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!