2015 Albert Lea YMCA Fall Program Guide by Matt Levorson

Registration for Fall Programs begins August 24th.

ALBERT LEA FAMILY Y Fall 2015 Program Guide Ph: 507-373-8228 Fax: 507-373-1053 web: www.ymcaal.org

Building Hours Sept. 7 -Dec. 31

Session Dates

Monday—Thursday 5:00am-9:30pm

Fall Session1 Sept. 7-Oct. 25

Friday 5:00am-9:00pm Saturday 7:00am-5:00pm

Fall Session 2 Oct. 26—Dec. 13

Sunday 1:00pm-5:00pm

SPECIAL EVENTS October 15 & 16 Kids Day Off November 6 Kids Day Off November 26 Closed Thanksgiving Day November 27 Kids Day Off December 23 Kids Day Off December 24 Y Closes at 1:00pm December 25 Closed Christmas Day December 28, 29, 30, 31 Kids Day Off December 31 Y Closes at 5:00pm January 1 Closed New Years Day January 22 Kids Day Off

OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Your Family Y Staff Dennis Dieser David Cheeks Daci Kermes Mindy Carlson Lori Austin Michelle Baseman Barb Haeska Jenn Mudra Jerel Schewe

Your Family Y Board of Directors

Executive Director Youth/Aquatics Director Fitness Wellness/Specialist Youth Specialist Executive Assistant/Membership Office Manager/Membership School Age Child Care Coordinator Front Desk Coordinator Building & Grounds Mgr.

Jennifer Levisen Jeff Strom Dan Kolker Charlie Newell Kevin Miland

President 1st Vice President 2nd Vice President, Secretary Treasurer Past President

Steve Field, Mark Habben, Paul Jensen, Lynn Kermes, Linda Lares, Brad Niebuhr, Justin Oman, Annette Peterson, Erin Sauer, Jason Willner, and Don Nolander/Heritage Foundation Liaison.

MEMBERSHIP INFORMATION Start Up Fee

Monthly Rate

Annual Rate

ADULT

$50.00

$44.00

$528.00

SINGLE PARENT FAMILY

$50.00

$600.00

FAMILY

$50.00

$69.00

$828.00

—

$30.00

$360.00

— —

$20.00 $11.00

$240.00 $132.00

COLLEGE th

YOUNG ADULT (7 -12 ) YOUTH (Preschool-6th)

Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

Payment Options and Special Rates Payments can be set up by monthly bank draft, payroll deduction, or annual payment. Annual Corporate Rates There is a 10% discount for employees of corporate groups. Check at the desk for information on starting a corporate group. No start up fee for corporate memberships. Insurance Incentive Programs Ask at front desk if you have Blue Cross Blue Shield, HealthPartners, Preferred One , UCare, or Medica insurance plans. Short-Term Monthly Rates Ask at the front desk.

LOCKER & TOWEL SERVICE For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels. Kit Lockers Tall Lockers Towel Service

Annual $24.00 $60.00 $72.00

75 cents for one-time towel use.

Scholarships The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available. Fifth and Seventh graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card! Refund Policy The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances.

Adult Sports/Senior Fitness

Pick-Up Soccer for All Ages

Adult Pick-Up Pickleball

Pickleball equipment is available at the front desk for check-out. Two courts are also marked in the gym. Pick up games take place at various times. Common times of play are Tuesdays and Thursdays at 12:00pm. Half Gym.

Adult Pick-Up Basketball

Courts can be reserved up to 24 hours in advance. Nonmembers must pay the daily admission fee to play.

SilverSneakers® Fitness Program

Adult Volleyball

The volleyball nets can be set up upon request with advanced notice. Call the Y or ask the front desk.

Adult Racquetball League

Sign up for the A,B, or C League. Registration opens in November. League play will begin December 2. The length of league play depends on the number of participants (typically 12-15 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25

Gym Schedule Mon

Racquetball/Wallyball Courts

SENIOR FITNESS

Pick-up games are held on Fridays from 12:001:00pm. $3 drop in fee for non-members.

Sun

Open soccer for all ages will be Wednesday nights from 6:3010:30pm beginning in November. Members: $0 Non-Members: $3

Tues

SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members or $5 per class time for non-members.

Silver & Fit Fitness Program The YMCA is a full participating Silver & Fit fitness center. This means that we partner with Blue Cross Blue Shield and Medica insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk.

Wed

Open Soccer 7:00-10:00 am

Senior Open 9:00-11:00am

Parent & Toddler Stay-4-Play 10:30-11:45am

Park & Rec Volleyball 6:30-9:30pm

Fri

Sat

Open Soccer 7:00-10:00 am

Senior Open 9:00-11:00am

Parent & Toddler Stay-4-Play 10:30-11:45am Group Fitness 1/2 gym 12:00-1:00 pm Adult Pickleball1/2 gym 12:00-1:00 pm –

Group Fitness 1/2 gym 12:00-1:00 pm Adult Pickleball1/2 gym 12:00-1:00 pm –

School’s Out 3-5pm 1/2 gym

Thurs

School’s Out 3-5pm 1/2 gym

Youth Basketball Nov-Dec 5:30-7:30 pm

Oct. 29 Youth Soccer 4:00-6:00pm

Youth Basketball Nov-Dec 5:30-7:30 pm

Pick-up Soccer 6:00-10:30 pm

Park& Rec Co-ed Volleyball 7:30pm-close

Group Fit 1/2 gym Sept/Oct 8:15-9:15am Youth Sports Nov/ Dec 9:00 am-12:00pm

Adult Basketball 11:30-1:00 pm

School’s Out 3-5pm 1/2 gym Youth Center/ Open 4:30-8:30 pm

Gym is open unless noted.

Flag Football: K-1st Grade

September 14—October 24 Boys and girls will practice skills, drills, and have mini scrimmages on Saturday mornings at the Hammer Field Complex from 10:00am– noon. Sign up at the front desk. Member: $20 Non-Member: $35

September 14, 15, 16. All players clinic (K-5) from 6:00-7:30pm at Hammer Field.

Flag Football: 2nd-3rd Grade

September 14– October 24 Practice will be held on Tuesday evenings at the Y from 6:00-7:30pm beginning September 22nd. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 10am—noon. There will be 6 weeks of regular season play and the 7th week will be the playoff games. A game schedule will be provided at practice. Member: $25 Non-Member: $40

Flag Football: 4th-5th Grade

September 14– October 24 Practice will be held on Tuesday evenings at the Y from 6:00-7:30pm beginning September 22 and Thursdays afterschool (at player’s home elementary school) from 3:10pm-5:00pm beginning Sept. 17. Boys and girls from all schools will practice at the same time but will be divided into four teams for practice and games. Games will be held on Saturday mornings at the Hammer Field Complex from 10:00am-12:00pm. There will be 6 weeks of regular season play and the 7th week will be the playoff games. Championship game will be played October 23 under the lights at Hammer Field, time TBD. A game schedule will be provided at practice. Sign up at the front desk . Member: $30 Non-Member: $45

Youth Basketball

October 31-December 19 Youth basketball is for boys and girls in grades K-5. The season will start on Saturday, November 2nd with a clinic and the season will follow with practice and games. Girls will have practice on Tuesday evenings and boys will have practice on Thursday evenings. Games for boys and girls will take place on Saturday mornings. Game schedules will be provided at practice. Sign up at the front desk. Member: $30 Non-Member: $45

Swim Team

Swim team starts in October. More information to come!

Youth Sports

Flag Football:

Kids Day Off Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring a sack lunch, two snacks, swim suit and towel for their children. Members: $29

Non-Members: $39

Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is run by the Y in cooperation with District 241. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time and occasional field trips.

School’s Out Parents: Be sure to register your children in advance.

$39 week per child for members and non-members $40 one-time registration fee $5 one-time registration fee for additional siblings Limited sliding fee assistance available

For children not enrolled in School’s Out Program: Payment is required before your children participate.

The program will run every day school is in session!

Attention Parents: Be sure to register your children for the day in advance. The fees listed are the preregistration fees. You’re still allowed to register the day of, but there will be an extra $5.00 charge per child. Pre -registration ensures we have the appropriate amount of staff and materials for projects. Kids Day Off Schedule: October: 15, 16 November: 6 December: 23, 24, 28, 29, 30, 31 January: 22 February: 15 March: 21, 22, 23, 24, 25 April 4 and June 3

Parent & Toddler Stay-4-Play Parent & Toddler Stay-4-Play is an opportunity for toddlers and pre-schoolers to be active with their parent(s) through games and activities in the gym. This is a parent run class, so come and enjoy some time away from home with your children. Toy cars, balls, nets, a parachute, and other equipment will be available for the children to play with. You may also bring your ride-on toys to use in the gym. Tuesdays and Thursdays from 10:30am-11:45am. Children 0-2 years are free. Members: Free

Family Time

Playroom Service

Youth & Family

The Y’s School’s Out Program

The playroom child care service is for children ages 6 months to 8 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday—Friday: 5:00pm-7:30pm Saturday: 8:45am-12:00pm Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2.00 per child per hour

Every Sunday from 2:00-4:00pm during the 2014-2015 school year bring the entire family to enjoy the Y. Come and use the gym, racquetball courts, and swimming pool until 3:15pm. Members: Free Non-Members: $8/family, Sundays only

Rental of the Y The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.

Teen Night Teens may enter the Family Y free of charge on Fridays by presenting their Student ID from Southwest Middle School. Albert Lea Senior High School students may attend with their ID for $2.00. See gym and pool schedule for hours.

Birthday Parties Saturdays & Sundays only.

Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party. Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50

Birthday Party with Bouncy Castle Members: $100 Non-Members: $120

The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After completing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school. Tuesdays and Thursdays from 3:304:45pm. Check with Southwest Middle School for start date.

Middle School Orientations

Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Pre-registration is required. Payment in full is due at registration. Members: $15 Non-Members: $30

Youth Fitness

3:30 Fit Club

GROUP FITNESS

As our group fitness schedule may change more frequently than our brochure is published, please visit our web-site at www.ymcaal.org for the current Group Fitness Schedule. 27 Exercises: 27 exercises done in groups of three with 18 seconds of work and 9 seconds of rest.

weights, plyometrics, and an assortment of equipment for a variety of exercises in each session .

Athletic Kills and Drills: This early morning class combines functional strength training exercises with athletic style endurance drills. This tough, yet fun, class meets in the gym and will push you to new limits.

Lean Body Training: Non-stop, total body strength training with some HIIT cardio intervals thrown into the mix. This class will help you get that strong, lean, healthier, and more powerful body you're working for.

Barre Blend: Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization.

Lower Body Tone: Non-stop strength and toning exercise to lean out your entire lower body. No Limits Cardio: This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included.

Boot Camp Advanced (Better you): Exercise the way your body was designed to move (as one unit) and become more athletic, regardless of where you begin. Enjoy a variety of exciting methods (i.e.: pilates, brake dancing, quadruped, and Olympic movements). Boot Camp Advanced is for the Intermediate/Advanced Exerciser.

Senior YogaFit®: These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/ body connection that will help mental acuity and stress reduction.

Cardio Burn With Weights : Each circuit consists of 45 seconds of work, followed by 9 seconds of rest; repeated 3 times. Medium to low impact.

Silver & Fit: The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance.

CSI: Cardio Strength Interval: Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise.

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and ease of daily living. Dumbbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.

Gentle Yoga: Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. Class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stress-reducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety. Fitness Test: 10 total body exercises that will floor you. We will track your progress. Medicine balls, Kettlebells, & running. 90 seconds each exercise. 3 rounds. 15 seconds rest between rounds.

Total Core: Improve full body stability and work on the look and strength of your abdominals with full body exercises that will truly challenge your core.

Vinyasa 1: An all levels " Cardio" yoga that focuses on breath with movement. Strength and flexibility, focus, and deep stretching for the health body, mind and spirit. ZUMBA: This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body.

HIIT Bootcamp: Take your workout to the next level with High Intensity Interval Training (HIIT). This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals. You’ll never get bored with a mash-up of calisthenics, free

Water Classes

Aqua Zumba Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba blends it all together into a workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Swimnastics Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints. Rusty Hinges This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving. (Formerly known as Rusty Hinges).

Cycling Classes

Indoor Cycling Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome.

Joints in Motion 2 This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy!

Cycle, Core, and more Group cycling combined with segments of body weight and body bar strength training for a total body workout.

Non-Members are welcome to take fitness classes on a per session basis. The Non-Member price per class time is $28 per session/one day a week. They will be issued a “Class Only” card to be presented at the Front Desk. Sorry, there are no make-ups or refunds for missed classes.

Deep Water Workout Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn.

Motivate, Inspire, and Educate.

Whether you are just starting out or training for a triathalon, our certified personal trainers will design a program that works for you. Individual Personal Training

Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Cost are based on 50-minute training sessions. Members: $31/single session Non-Members: $54/single session $108/package of 4 sessions $216/package of 4 sessions

Group Training (2-4 People) Small group training consists of 2-4 people who want to work with a trainer. This is a great, cost effective way to get the results that are catered to your groupâ&#x20AC;&#x2122;s goals. Members: $68/package of 4 sessions Non-Members: $136/package of 4 sessions

Personal Team Training Personal Team Training is available for groups of 5 or more people for a minimum of 12 sessions. For more info. Please contact David Cheeks at 507-373-8228.

Personal Group SYNRGY Training (5-8 People)

50 minute INTENSE total body workout on the SYNRGY machine. Workout is led by a Personal Trainer who will teach & motivate you to perform each exercise at your maximum effort. This is for individuals looking for personal training in a group setting.

First SYNRGY Training FREE to all Members

1 session- $8 /non member $16 4 sessions-$28 ($7 per training) non memb $64 10 sessions-$65 ($6.50 per training)/non memb $160

Orientations and Consultations Whether youâ&#x20AC;&#x2122;re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. To schedule an orientation contact the front desk! Orientations/consultations are free to members!

Middle School Orientations

Fitness Assessments

A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance, and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25

2012 9

Personal Training

Parent-Toddler Swim Lessons (1&2 yr olds) Parent-Preschool Swim Lessons (3&4 yr olds)

Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons

The Albert Lea Family Yâ&#x20AC;&#x2122;s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Registration begins two weeks before the first lesson of each session. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below. Members: $31 Non-Members: $46 Levels: Ray (5 yr olds and up) Starfish Polliwog Guppy Minnow

Swim Lessons

Mondays and Wednesdays September 14-30, 2015 Parent/Toddler 6:00-6:30 pm (1 & 2 yr. olds) Ray 6:00-6:30pm Parent/ 6:35-7:05 pm Preschool (3 & 4 yr. olds) Ray 6:35-7:05 pm Starfish 7:10-7:40 pm Polliwog 7:10-7:40 pm

Ray Starfish Ray Polliwog Polliwog Guppy

October 12-28, 2015 6:00-6:30 pm 6:00-6:30 pm 6:35-7:05 pm 6:35-7:05 pm 7:10-7:40 pm 7:10-7:40 pm

November 9-25, 2015 Parent/Toddler 6:00-6:30 pm (1 & 2 yr. olds)

Ray

6:00-6:30pm

Parent/Preschool (3 & 4 yr. olds) Ray

6:35-7:05 pm

Starfish

7:10-7:40 pm

Polliwog

7:10-7:40 pm

6:35-7:05 pm

Aquatics

Waiting Lists

We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists. Private Swim Lessonsâ&#x20AC;&#x201D;Youth & Adult

Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form. One 30-minute lesson Members: $15 Non-Members: $20 Six 30-minute lessons Members: $75 Non-Members: $95 For 2 people in one lesson, the pricing, per person, is: Members: $32 Non-Members: $52

Red Cross Lifeguarding

For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact David Cheeks.

POOL SCHEDULE Effective September 8, 2015

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Lap Swim 5:45-8:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

Lap Swim 8:00am11:00am

Open/Lap 9:15-11:30am

Deep Water Workout 9:15-10:00am

Open/Lap 9:15-11:30am

Deep Water Workout 9:15-10:00am

Open/Lap 9:15-11:30am

1st Saturday of every month Aqua Zumba 11:15amnoon

Open 10:00-11:30am

Open/Lap 11:0012:00pm

Open 10:00-11:30am

Lap Swim 11:45am12:55pm

Lap Swim 11:45 am12:55pm

Lap Swim 11:45am12:55pm

Lap Swim 11:45 am12:55pm

Rusty Hinges

1:00-1:45pm

Open Swim 1:303:15pm

Pool Closed 1:45-3:30pm

Lap Swim 3:304:30pm

Swim Team 3:30-4:50pm

Swim Team 3:30-5:00pm

Swim Team 3:30:-4:50pm

Swim Team 3:30-5:00pm

Swim Team 3:30-4:50pm

Lap Swim 5:00-6:00pm

Deep Water Workout 5:30-6:15pm

Lap Swim 5:00-6:00pm

Deep Water Workout 5:30-6:15pm

Lap Swim 5:00-6:00pm

Swim Lessons 6-8pm

Joints in Motion 2

6:20-7:05pm

Swim Lessons 6-8pm

Aqua Zumba

6:20-7:05pm

Saturday

Lap Swim 12:15â&#x20AC;&#x201D; 1pm Open Swim

1:154:30pm

Open Swim 6:15-8:00pm

Pool Classification

Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet. Class and lesson times are for those individuals only unless otherwise noted. The Albert Lea Family Y reserves the right to close the pool at anytime for reasons of public safety and to make modifications in pool schedules as circumstances may require.

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 Www.ymcaal.org

YOUTH FUND DRIVE Our annual Youth Fund Drive and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2015. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!