Albert Lea Family YMCA 2015 Winter/Spring Program Guide by Matt Levorson

ALBERT LEA FAMILY Y Winter/Spring 2015 Program Guide

Ph: 507-373-8228 Fax: 507-373-1053 web: www.ymcaal.org

Building Hours Jan. 1– May 30 Monday—Thursday 5:00am-10:30pm Friday 5:00am-9:30pm Saturday 7:00am-5:00pm Sunday 1:00pm-5:00pm

Session Dates Winter Session1 Jan 5-Feb 22 Winter Session 2 Feb 23—April12 Spring Session 2 April 13—May 31

January 8-11 January 19 January 19 February 16 February 21 March 20 Mar30-Apr3 April 18 April 19 April 18 June 8 May 24-25

SPECIAL EVENTS Youth in Government Kids Day Off Martin Luther King Breakfast Kids Day Off Indoor Triathlon Kids Day Off Kids Day Off (Spring Break) Kids Day Off Y Closed for Easter Fountain Lake 5 Y-Not Golf Tournament Closed for Memorial Day

OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Your Family Y Staff Dennis Dieser Robyn Sailor Daci Kermes Mindy Carlson Lori Austin Michelle Baseman Barb Haeska Marilee Brown Jerel Schewe

Your Family Y Board of Directors

Executive Director Associate Director Fitness/Wellness Specialist Youth/Sports Specialist Executive Assistant/Membership Office Manager/Membership School Age Child Care Assistant Front Desk & Playroom Assistant Building & Grounds Mgr.

Kevin Miland Jennifer Levisen Jeff Strom Dan Kolker

Past President President 1st Vice President, Treasurer 2nd Vice President

Steve Field, Mark Habben, Lynn Kermes, Linda Lares, Michele Nelson, Charlie Newell, Brad Niebuhr, Erin Sauer, Annette Peterson, Jason Willner, and Don Nolander/Heritage Foundation Liaison.

MEMBERSHIP INFORMATION Start Up Fee

Monthly Rate

Annual Rate

ADULT

$50.00

$44.00

$528.00

SINGLE PARENT FAMILY

$50.00

$600.00

FAMILY

$50.00

$69.00

$828.00

—

$30.00

$360.00

— —

$20.00 $11.00

$240.00 $132.00

COLLEGE (7th-12th)

YOUNG ADULT YOUTH (Preschool-6th)

Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

Payment Options and Special Rates Payments can be set up by monthly bank draft, payroll deduction, or annual payment. Annual Corporate Rates There is a 10% discount for employees of corporate groups. Check at the desk for information on starting a corporate group. No start up fee for corporate memberships.

LOCKER & TOWEL SERVICE For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.

Insurance Incentive Programs Ask at front desk if you have Blue Cross Blue Shield, HealthPartners, Preferred One or Medica insurance plans.

Kit Lockers Tall Lockers Towel Service

Short-Term Monthly Rates Ask at the front desk. Scholarships The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available.

Annual $24.00 $60.00 $72.00

75 cents for one-time towel use.

All 3rd and 7th graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card! Refund Policy The Albert Lea Family Y reserves the right to cancel programs due to low enrollment. Full refunds are given when this occurs. Persons withdrawing registrations must give 72 hours notice before the program starts to receive a full refund. No refunds are made after the 72-hours prior to the start of an activity unless due to medical or unavoidable circumstances.

ALL INCLUSIVE MEMBERSHIP!

A membership to the Y includes use of the entire fitness facility, including the SMB room. All group fitness classes are also included with your membership. Must be 15 years old to use the SMB room, weight room, or attend classes.

WINTER WORKOUT EVENT SAVE THE DATE: Saturday, February 21, 2015. Last year was the indoor triathalon, this year we’re planning an even bigger indoor workout event to push your strength and stamina to its limit. More details to come...

Pick-Up Soccer for All Ages Open soccer for all ages will be Wednesday nights from 6:30-10:30pm beginning in November. Members: $0 Non-Members: $3

Adult Volleyball

Adult Racquetball League

The volleyball nets can be set up upon request with advanced notice. Call the Y or ask the front desk.

Sign up for the A,B, or C League. Registration opens in November. League play will begin December 1. The length of league play depends on the number of entrants (typically 1215 weeks). Players’ scores throughout the season will be used to determine end-of-season tournament play. Member: Free Non-Member: $25

Racquetball/Wallyball Courts Courts can be reserved up to 24 hours in advance. Non-members must pay the daily admission fee to play.

Adult Pick-Up Pickleball

Adult Pick-Up Basketball

Adult Sports

Pick-up games are held on Tuesdays and Thursdays from 12:00-1:00pm

Sunday Soccer Begins October 26, 2014 and runs through April 2015. Time is 5:30-10:30pm. $2.50 for players and spectators.

Gym Schedule Sun

Mon

Tues

Pickleball equipment is available at the front desk for checkout. Two courts are also marked in the gym. Pick up games take place at various times. Common times of play are Tuesdays and Thursdays at 12:00pm.

Fountain Lake 5 (in conjunction with Southwest Tiger Trot) The Fountain Lake 5 is a five mile run, jog, or walk around Fountain Lake and takes place on April 18. Entry includes a dry -fit t-shirt & post-race refreshments. Awards are given to the top male and female and to the1st-3rd place finishers in each age group.

Wed

Open Soccer 7:00-10:00 am

Sunday Soccer 5:30pm10:30pm

Middle School Dodgeball 3:305:00pm 1/2 gym

Parent & Toddler Stay-4-Play 10:30-11:45am

Adult B-ball 12:00-1:00 pm

Adult Pickleball 12:00-1:00 pm

School’s Out 3-5:45pm 1/2 gym

School’s Out 3-5:30pm 1/2 gym

Youth Basketball Nov-Dec 5:30-8:30 pm

Oct. 29 Youth Soccer 4:00-6:00pm

Youth Basketball Nov-Dec 5:30-8:30 pm

Gym is open unless noted. Effective Sept. 2, 2014

Fri

Sat

Open Soccer 7:00-10:00 am

Parent & Toddler Stay-4-Play 10:30-11:45am

School’s Out 3-5:30pm 1/2 gym

Thurs

Pick-up Soccer 6:00-10:00 pm

Youth Sports Nov – Dec 9:00 am12:00pm

School’s Out 3-5:45pm 1/2 gym

Open 5:45-9:00pm Adult Pickleball 7-9pm 1/2 gym

April 6—May 16 Youth volleyball is for boys and girls in grades K-5. Practices and games are played on Saturday mornings and teams are divided by age groups. Times of games to be determined. Free t-shirt with registration! Registration begins Dec. 22: Members: $21. NonMembers: $31

Swim Team

New session runs Dec.8 - Feb.8. The YMCA swim team will help your child work on developing the 5 fundamentals of swimming. Workouts MWF from 3:30pm 4:30pm. Contact Head Coach Mark Vininski at (612) 860.2599 for more information.

Indoor Soccer Games & Training for Kids

New Session runs Jan. 21—March 25. The AL Youth Soccer Assn is offering indoor games and skills training to boys and girls grades 3rd—7th at the ALBERT LEA Y. Wednesdays. 6th-7th grades: 4-5:15pm/3rd—5th grades: 5:15-6:30pm Cost $60. Limit 16 players per hour. To sign up call or e-mail: Mac Ehrnhardt at (507) 383.1070. macehrhardt@gmail.com

READY? SET! DODGEBALL!

Middle School Dodgeball League January 26-March 9 (No Dodgeball Feb. 16)

Gather a team of your friends and dodge, duck, dip and dive your way to victory! There will be 5 weeks of regular season play, then 1 week of playoff games. Teams can be made of boys and/or girls. Members and non-members welcome. Teams must consist of 5-8 players. Five players will be on the court at a time. Sign your team up at the Y prior to the start of the season. All team members must be in 6th or 7th grade. Gym shoes must be worn, no street shoes. Mondays 3:45-4:45pm. $5/team member for the entire 6 weeks

Elementary School Dodgeball League February 3– March 24

Boys and girls Grades K—5th are invited to take part in the Y’s Dodgeball League! Pick-up games will be played so no need to form your own team. Just show up and be ready for fun! Sign up at the Y. Games are played Tuesdays in the YMCA gym. Grades K-1st 5:45pm-6:25pm * Grades 2nd-3rd 5:45pm-6:25pm * Grades 4th-5th 6:30pm-7:15pm.

Members: $20 for entire 8 weeks. Non-Members: $35 for entire 8 weeks.

All 3rd and 7th graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!

Youth Sports

Volleyball

Kids Day Off Throughout the school year there are several days with no school for the kids. On those week days, the place for K-5 elementary school youth is at the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring a sack lunch, two snacks, swim suit and towel for their children. Members: $20

Non-Members: $30

School’s Out Parents: Be sure to register your children in advance. For children not enrolled in School’s Out Program: Payment is required before your children participate. Attention Parents: Be sure to register your children for the day in advance. The fees listed are the preregistration fees. You’re still allowed to register the day of, but there will be an extra $5.00 charge per child. Pre-registration ensures we have the appropriate amount of staff and materials for projects. Kids Day Off Schedule: December 12, 22, 23, 24, 26, 29, 30, 31 January 2, 19 February 16 March 20, 30, 31 April: 1, 2, 3, 17

Youth & Family

Playroom Service

The Y’s School’s Out Program Looking for a safe, fun place for your children to go after school? Why not try the Y’s School’s Out program? This program is for children grades K-5 and is held at the Y. The program starts when school is over and ends at 6:00pm. Kids will be bussed to the Y from their school. Activities include games, group activities, snack time, crafts, study time and occasional field trips. There will be a site coordinator and supervisors at all activities. $34 week per child for members and non-members $40 one-time registration fee $5 one-time registration fee for additional siblings Limited sliding fee assistance available The program will run every day school is in session!

Parent & Toddler Stay-4-Play Parent & Toddler Stay-4-Play is an opportunity for toddlers and pre-schoolers to be active with their parent(s) through games and activities in the gym. This is a parent run class, so come and enjoy some time away from home with your children. Toy cars, balls, nets, a parachute, and other equipment will be available for the children to play with. You may also bring your ride-on toys to use in the gym. Tuesdays and Thursdays from 10:30am-11:45am. Children 0-2 years are free. Members: Free Non-Members: $2 per child, max $5 per family

The playroom child care service is for children ages 6 months to 6 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday—Friday: 5:00pm-7:30pm Saturday: 8:45am-12:00pm

Family Time

Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2.00 per child per hour

Rental of the Y

Every Sunday from 2:00-4:00pm during the 2014-2015 school year bring the entire gang to enjoy the Family Y. Come and use the gym, racquetball courts, and swimming pool until 3:15pm. Members: Free Non-Members: $8/family, Sundays only

The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.

Birthday Parties (Saturdays and Sundays only.)

Teen Night Teens may enter the Family Y free of charge on Fridays by presenting their Student ID from Southwest Middle School. Albert Lea Senior High School students may attend with their ID for $2.00. See gym and pool schedule for hours.

3:30 Fit Club The 3:30 Fit Club is for 6th grade students that want to have fun and be active after school. Participating in this program will help students burn off extra energy, experience different avenues of fitness, and learn about living a healthy lifestyle. After complet-

Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party. Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50 Add $3/child over 12 children.

Birthday Party with Bouncy Castle Members: $100 Non-Members: $120

ing a session of the 3:30 Fit Club, students receive a free membership to the Y for one year! For more information contact the Y. Ask about transportation from Southwest Middle School to the Y after school, from 3:304:45pm.

Summer Camp 2015

Next Sessions: Jan. 23—March 6—Fridays Only March 9-April 24 — Mondays or Friday

It’s never too early to think about what the kids are going to do this summer! The Y’s Summer Day Camp program is for children who just finished Kindergarten through 5th grade. Daily activities include games, crafts, sports, learning opportunities and swimming! In addition to the daily activities, campers also take part in canoeing, hiking, bowling, and field trips to local attractions. Past field trips include Waseca Water Park, Bounce World, and Como Zoo. Camp begins Monday, June 8. Call the Y for more details.

INSERT SYNRGY PI

Motivate, Inspire, and Educate. Whether you are just starting out or training for a triathalon, our experienced personal trainers will design a program that works for you. Benefits of working with a Personal Trainer:     

Learn proper use and form for Strength and Conditioning equipment and exercises. Increase the efficiency and effectiveness of your workouts. Continued support, motivation, and inspiration. Decreased risk of injury. Personalized program, designed just for you.

Individual Personal Training Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Costs are based on one-hour trainings. Members: $31/single one-hour training Non-Members: $54/single one-hour training $108/package of 4 one-hour trainings $216/package of 4 one hour trainings

Group Training (2-4 People) Small group training consists of 2-4 people who want to work with a trainer. This is a great, cost effective way to get the results that are catered to your group’s goals. Members: $68/package of 4 one-hour trainings Non-Members: $136/package of 4 one-hour trainings

Personal Team Training is available for groups of 5 or more for a minimum of 12 sessions. For more information, please contact Daci Kermes at 507 -373-8228 or fwspecialist@ymcaal.org.

Personal Group SYNRGY Training (5-8 People) 60 minute INTENSE total body workout on the SYNRGY machine. Workout is led by a Personal Trainer who will teach & motivate you to perform each exercise at your maximum effort. This is for individuals looking for personal training in a group setting.

First SYNRGY Training FREE to all Members 1 session- $8 /non member $16 4 sessions-$28 ($7 per training) non memb $64 10 sessions-$65 ($6.50 per training)/non memb $160

Orientations and Consultations Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do we talk about equipment, we can educate you on the standard exercise recommendations and help you get started with a routine. To schedule an orientation contact the front desk! Orientations/consultations are free to members!

Fitness Assessments A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/ or endurance , and flexibility. Call the Y to schedule an appointment. Members: $15 Non-Members: $25

Personal Training

Fitness Programs

Middle School Orientations Orientations are for 12, 13, and 14 year olds who would like access to the SMB and free weight rooms. Staff will provide the knowledge needed to use the facility independently and responsibly. The orientation will highlight the correct use of equipment, proper lifting techniques, strength training principles, safety rules, and proper etiquette. A personalized fitness plan will be given to the student upon completion of the orientation. Preregistration is required. Payment in full is due at registration. Members: $15 Non-Members: $30

SilverSneakersÂŽ Fitness Program SilverSneakers is the nationâ&#x20AC;&#x2122;s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, and Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members or $5 per class time for non-members.

Silver and Fit Fitness Program The YMCA is a full participating Silver and Fit fitness center. This means that we partner with Blue Cross Blue Shield and Medica insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk.

Land Classes Senior YogaFit® These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. The class also promotes a deeper mind/body connection that will help mental acuity and stress reduction. Non-Members: $28 per session/one day a week

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and Cardio Combo Come for a great well rounded workout that incorporates a vari- ease of daily living. Dumbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated ety of cardio and strength training exercises. and/or standing support. Non-Members: $28 per session/one day a week Non-Members: $28 per session/one day a week CSI: Cardio Strength Interval Silver & Fit Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction(or care to) in each time segment and modify each exercise to time, muscular strength, power and cardiovascular endurance. your liking; this is why all levels are welcome! No dance-like Non-Members: $28 per session/one day a week choreography, just exercise. Non-Members: $28 per session/one day a week Fitness for You Is instructed by a personal trainer who begins by asking the class what they want to do and creating the workout on the spot. The exercises you want to do at the intensity level you want; from low intensity for the new exerciser to high intensity for the advanced. HIIT The Barre This class combines HIIT (high intensity interval training) cardio moves and Barre Blend lengthening and strengthening exercises into one complete workout.

Tabata/H.I.I.T. Tabata is a High Intensity Interval Training (H.I.I.T.)method that when done correctly, will improve both your aerobic and anaerobic capacities in one short workout. This class also incorporates other HIIT formulas to give you the opportunity to work at varying intensity levels so you can truly understand your own personal perceived exertion and challenge your body to the max. Non-Members: $28 per session/one day a week

Lean Body Strength Training Strength training for the entire body! This workout alternates between lower and upper body resistance training for a nonstop, total body, strength workout. Non-Members: $28 per session/one day a week

Yoga Enjoy this all-level cardio flow-style class. Sun salutations form the foundation, core, strengthening, and energy of the class. Class includes balance poses to center the mind and improve focus; bends that relieve stress, depression and soothe back pain; twists to realign the spine and stimulate the internal organs: and stress-reducing meditation. No yoga experience necessary. Please wear comfortable clothing and bring a mat. All standing poses are done with bare feet for your safety. Non-Members: $28 per session/one day a week

No Limits Cardio This class combines kickboxing, step, high intensity intervals & traditional high impact for a total cardio blast. Some choreography included. Non-Members: $28 per session/one day a week

ZUMBA This is a high energy cardio class that utilizes Latin music and dance to energize and strengthen your entire body. Non-Members: $28 per session/one day a week

Cycling Classes Indoor Cycling Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome. Non-Member: $28 per session/one day a week

Water Classes

Deep Water Workout Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. Perpetual Motion No swimming experience is needed, a float belt may be per·pet·u·al; adjective. Continuing or enduring forever; ever- worn. lasting. This class alternates bouts of cycling and bouts of Non-Members: $28 per session/one day a week strength training off the bike. A great combination of strength and cardio that will leave you asking for more! Swimnastics Non-Member: $28 per session/one day a week Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enaCycle Sculpt bles you to exercise with less strain and impact on joints. This class alternates segments of cycling and Total Body Non-Members: $28 per session/one day a week Strength Training exercises for one intense total body workout. Rusty Hinges Non-Member: $28 per session/one day a week This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving. (Formerly known as Rusty Hinges). Non-Members: $28 per session/one day a week Joints in Motion 2 This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy! Non-Members: $28 per session/one day a week

Non-Members are welcome to take fitness classes on a per session basis They will be issued a “Class Only” card to be presented at the Front Desk. Sorry, there are no make-ups or refunds for missed classes.

Our group fitness schedule may change more frequently than our brochure is published. For a schedule of classes, check our website www.ymcaal.org or get a copy at the front desk. Our website is www.ymcaal.org .

Group Fitness Classes

Barre Blend Barre Blend brings exercises from group fitness into the mind/ body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization. Non-Members: $28 per session/one day a week

Swim Lessons

Parent-Toddler Swim Lessons (1&2 yr olds) Parent-Preschool Swim Lessons (3&4 yr olds) Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons The Albert Lea Family Yâ&#x20AC;&#x2122;s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Registration begins two weeks before the first lesson of each session. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below. Members: $31 Non-Members: $46 Levels: Ray (5 yr olds and up) Starfish Polliwog Guppy Minnow

Mondays and Wednesdays January 5-21 Parent/Toddler (1 & 2 yr. olds) Ray Parent/Preschool (3 & 4 yr. olds) Ray Starfish Polliwog

6:00-6:30 pm 6:00-6:30pm 6:35-7:05 pm 6:35-7:05 pm 7:10-7:40 pm 7:10-7:40 pm

February 2-18 Ray Starfish Ray Polliwog Polliwog Guppy/Minnow

6:00-6:30 pm 6:00-6:30 pm 6:35-7:05 pm 6:35-7:05 pm 7:10-7:40 pm 7:10-7:40 pm

March 2-18 Parent/Toddler (1 & 2 yr. olds) Ray Parent/Preschool (3 & 4 yr. olds)

6:00-6:30 pm 6:00-6:30pm 6:35-7:05 pm

Ray

6:35-7:05 pm

Starfish

7:10-7:40 pm

Polliwog

7:10-7:40 pm

April 6-22 Ray

6:00-6:30 pm

Starfish

6:00-6:30 pm

Ray

6:35-7:05 pm

Polliwog

6:35-7:05 pm

Polliwog

7:10-7:40 pm

Guppy/Minnow

7:10-7:40 pm

May 4-20

Aquatics

Private Swim Lessonsâ&#x20AC;&#x201D;Youth & Adult Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form. One 30-minute lesson Members: $15 Non-Members: $20 Six 30-minute lessons Members: $75 Non-Members: $95 A second family member may join in the lessons at the same time for the following prices.

Members: $32

Non-Members: $52

Parent/Toddler (1 & 2 yr. olds) Ray Parent/Preschool (3 & 4 yr. olds) Ray Starfish Polliwog

6:00-6:30 pm 6:00-6:30pm 6:35-7:05 pm 6:35-7:05 pm 7:10-7:40 pm 7:10-7:40 pm

Waiting Lists We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.

Red Cross Lifeguarding For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact Robyn Sailor.

POOL SCHEDULE Effective December 2, 2014

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Lap Swim 5:45-8:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

Open/Lap 8:15-9:00am

Swimnastics 8:30-9:15am

Lap Swim 8:00am11:00am

Open/Lap 9:15-11:30am

Deep Water Workout 9:15-10:00am

Open/Lap 9:15-11:30am

Deep Water Workout 9:15-10:00am

Open/Lap 9:15-11:30am

Open/Lap 11:0012:00pm

Lap Swim 11:45 am12:55pm

Open Swim 12:154:30pm

Open 10:00-11:30am Lap Swim 11:45am12:55pm

Open Swim 1:303:15pm Lap Swim 3:304:30pm

Lap Swim 11:45 am12:55pm

Open 10:00-11:30am Lap Swim 11:45am12:55pm

Lap Swim 11:45 am12:55pm

Rusty Hinges

1:00-1:45pm

Pool Closed 1:45-3:30pm

Swim Team 3:30-4:45pm

School’s Out Program 3:30-5:00pm

Swim Team 3:30:-4:45pm

School’s Out Program 3:30-5:00pm

Swim Team 3:30-4:45pm

All scheduled Swim Team time will change to Open/Lap when the swim season ends. Lap Swim 5:00-6:00pm Swim Lessons 6-8pm

Deep Water Workout 5:30-6:15pm Joints in Motion 2

6:30-7:15pm

Saturday

Lap Swim 5:00-6:00pm Swim Lessons 6-8pm

Deep Water Workout 5:30-6:15pm Joints in Motion 2

6:30-7:15pm

Lap Swim 5:00-6:00pm Open Swim 6:15-8:00pm

Pool Classification Lap Swim: Open to all ages for the purpose of swimming laps. Open/Lap: Two Lane max. will be set up for lap swimming. Open Swim: All ages open to free swim. Children under age 8 must have a responsible person in pool with them. No lap lanes will be in pool for open swim. Pool closed on dates when there is a swim meet. Class and lesson times are for those individuals only unless otherwise noted. The Albert Lea Family Y reserves the right to close the pool at anytime for reasons of public safety and to make modifications in pool schedules as circumstances may require.

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 Www.ymcaal.org

YOUTH FUND DRIVE Our annual Youth Fund Drive and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2015. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!