Albert lea family ymca 2014 summer program guide - 100 year anniversary edition by Matt Levorson

2014 SUMMER PROGRAM GUIDE

100 YEAR ANNIVERSARY ADDITION PHONE: 507-373-8228 WEB: www.ymcaal.org

Building Hours

Session Dates

May 27-August 30 Monday—Friday 5:00am-9:00pm Saturday 7:00am-2:00pm Sunday 5:00pm-8:00pm

Summer Session1 June 2-July 20

Registration begins May 19

Summer Session 2 July 21-August 30

Registration begins July 21

Important Dates May 19 May 25-26 June 7 June 9 June 9-13 July 4 July 24-28 Aug 31 Sept. 1

Y-Not Golf Tournament Closed for Memorial Day Kid’s Triathlon First Day of Summer Camp British Soccer Camp Independence Day (Closed) 100th Anniversary Open House

Closed for Labor Day Weekend Closed for Labor Day Weekend

OUR MISSION To put Christian principles into practice through programs that build a healthy spirit, mind and body for all. The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ.

To promote total human health, spirit, mind, and body. To focus on physical well being, youth development and interpersonal relations. To significantly influence the quality of life for all persons—all religions, races, ages and needs. To serve as a common meeting ground of the Albert Lea Community. To maintain an organization of employees and volunteers who are at all times respected, accessible, involved and committed.

Your Family Y Staff Dennis Dieser Robyn Sailor Susie Hulst Bill Villarreal Lori Austin Michelle Baseman Jan Jensen Marilee Brown Barb Haeska Jerel Schewe

Your Family Y Board of Directors

Executive Director Youth/Aquatics Director Sports/Fitness Director Group/Personal Training Specialist Executive Assistant/Membership Office Manager/Membership Special Funds Front Desk & Playroom Coordinator School Age Child Care Coordinator Building & Grounds Mgr.

Kevin Miland Jennifer Levisen Jeff Strom Dan Kolker Tim Lenhart

Steve Field, Mark Habben, Lynn Kermes, Linda Lares, Michele Nelson, Charlie Newell, Brad Niebuhr, Erin Sauer, Nancy Skophammer, Jason Willner, and Don Nolander/Heritage Foundation Liasian.

Kellie Steele photography

507.874.3840

kellie@kelliesteelephotography.com www.kelliesteelephotography.com

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MEMBERSHIP INFORMATION ADULT SINGLE PARENT FAMILY FAMILY COLLEGE YOUNG ADULT (15-18yrs) YOUTH (Preschool-14yrs)

Start Up Fee $50.00 $50.00 $50.00 — — —

Monthly Rate $44.00 $50.00 $69.00 $30.00 $20.00 $11.00

Annual Rate $528.00 $600.00 $828.00 $360.00 $240.00 $132.00

Start up fee is a one-time non-refundable fee for new members. Monthly rates are based on an annual commitment. For short-term membership price, contact the Y.

Payment Options and Special Rates Payments can be set up by monthly bank draft, payroll deduction, or annual payment. Annual Corporate Rates A workplace must have 5 or more employees participate to receive the Y’s corporate reduction. Contact the Y for information on starting a corporate group. No start up fee for corporate memberships. Insurance Incentive Programs Ask at front desk if you have Blue Cross Blue Shield, HealthPartners, Preferred One or Medica insurance plans. Short-Term Monthly Rates Contact the Y. Scholarships The Family Y will not turn anyone away for inability to pay for a program. Sliding fee available.

All 3rd and 7th graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!

50/50 100th Anniversary Promotion! In celebration of our 100th Anniversary, we are offering a 50/50 Promotion from June 2– August 30. If an existing annual member gets a friend to commit to an annual membership, both the member and the new member will receive $50 off their membership. The $50 is discounted over a 5 month period ($10 a month, for 5 months).

Double Bonus! Each YMCA member can recruit up to 2 new memberships and be awarded for each. Exclusions may apply. Ask front desk for details.

LOCKER & TOWEL SERVICE For your convenience, a limited number of tall and kit lockers are available to rent on an annual basis. No more lugging your shoes, racquet, toiletries and towels.

The Family Y is one of sixteen social service agencies supported by the United Way. In 2013, the Family Y gave over 530 scholarships so people in need could send children to camp and participate in over a dozen youth programs.

Kit Lockers Tall Lockers Towel Service

Annual $24.00 $60.00 $72.00

75 cents for one-time towel use.

ALL INCLUSIVE MEMBERSHIP!

A membership to the Y includes use of the entire fitness facility, including the SMB room. All group fitness classes are also included with your membership. Must be 15 years or older to use the SMB room, weight room, and attend classes. 3

100 DAYS TO CELEBRATE 100 YEARS In celebration of 100 years of history and impact in the Albert Lea community, the Y is celebrating for 100 days this summer. From June 2 through August 30, the Y will be offering special promotions, giveaways, and activities. Read further for more details!

100 Hours of Open House

50/50 100th

Anniversary Promotion!

The Y’s official anniversary date is July 24, 2014. In celebration of this date, the Y is hosting 100-hours of open house in which members and non-members are welcome to use the Y and attend fitness classes free of charge. A silent auction of various prizes will also be held for the 100 hours. All proceeds go to our Youth Fund Drive.

In celebration of our 100th Anniversary, we are offering a 50/50 Promotion from June 2– August 30. If an existing annual member gets a friend to commit to an annual membership, both the member and the new member will receive $50 off their membership. The $50 is discounted over a 5 month period ($10 a month, for 5 months).

Thursday, July 24, 5:00am — Monday, July 28th, 9:00am.

Double Bonus! Each YMCA member can recruit up to 2 new memberships and be awarded for each.

On July 24th, a special schedule of fitness classes will be offered and refreshments in the lobby area will be available.

Exclusions may apply. Ask front desk for details.

Check out our flyer coming out this summer for more information!

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June 17—July 24 Children ages 3-10 are invited to participate in the Y’s outdoor soccer program. Ages 3-4 Practice & Games Thursdays: 5:30-6:15pm Registration before June 2 Member: $14 Non-Member: $29 Registration on or after June 2 Member: $18 Non-Member: $33

Ages 5-6 Practice Tuesdays: 5:30-6:15pm Games Thursdays: 5:30-6:15pm Registration before June 2 Member: $18 Non Member: $33 Registration on or after June 2 Member: $21 Non-Member: $36 Ages 7-10 Practice Tuesdays: 6:30-7:30pm Games Thursdays: 6:30-7:30pm Registration before June 2 Member: $18 Non Member: $33 Registration on or after June 2 Member: $21 Non-Member: $36

All 3rd and 7th graders living in Freeborn County receive free memberships. This is sponsored locally. Stop in to fill out a membership card!

British Soccer Camp June 9-13 The Albert Lea Family Y and the Albert Lea Soccer Association have teamed up to host the Challenger Sports Company’s Bristish Soccer Camp. Sign up online at www.challengersports.com

Flag Football September— October The Y will be offering flag football for grades K-5 in the fall. See our fall program brochure for more details. Sign up starts the last week of August. The season starts the 2nd week of school.

Hartland • Freeborn • Albert Lea 1452 West Main Street Albert Lea, MN 56007

Ph 507-373-1945 Fax 507-373-1949 5

Youth Sports

Youth Outdoor Soccer

Playroom Service

The playroom child care service is for children ages 6 weeks to 6 years while their parents are at the Y. Monday—Friday: 8:30am-11:00am Monday—Friday: 5:00pm-7:30pm Saturday: 8:45am-12:00pm Payment for playroom services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2.00 per child per hour

The Y is available for overnight lock-ins and other events. Call Lori Austin for more details.

KidZone

KidZone is a child care service just like the playroom but for older children ages 7-10. Sign your children into KidZone so you can enjoy your adult time at the Y! This program is offered during summers only. Starts Monday, June 9.

Birthday Parties

Have your child’s next birthday party at the Y! Our birthday parties are an hour and half long with your choice of the gym or swimming. You will also have access to our party room to finish up the party.

Monday—Friday: 8:30am-11:00am Payment for KidZone services is by playroom cards only. Cards can be purchased at the front desk and come in increments of $12 or $24. Fee: $2.00 per child per hour

Youth & Family

Rental of the Y

Birthday Party with Gym or Swimming: Members: $30 Non-Members: $50

Kids Day Off

Throughout the school year there are several days of no school for the kids. On those week days, the place for K-5 elementary school youth to be is the Y! We offer games, crafts, group activities, swimming and lots of fun. Children can arrive as early as 7:00am and must be picked up by 6:00pm. The Y staff lead all activities. Parents need to bring two snacks, a sack lunch, swim suit and towel for their children.

Birthday Party with Bouncy Castle

Members: $100 Non-Members: $120

Laser Tag

The Y’s School’s Out Program The Y’s School’s Out Program offers a safe, fun, and educational place for your children to go after school. Students grades K-5 will enjoy games, sports, crafts, and time for homework. The program starts immediately after school and ends at 6:00pm. Look for more information in the Fall Program Brochure!

Angie Eggum

Laser tag equipment is available for private birthday parties or any other special occasion! There are 8 units available and games take place in half of the gym. 60 Minutes of Laser Tag Members: $125 Non-Members: $145 60 Minutes of Laser Tag with Party Room Rental Members: $155 Non-Members: $175

When is camp? Camp runs Monday through Friday and starts June 9 and ends August 29. Kids can come for the day, the week, or all summer long. Campers can be dropped off at the Y as early as 7:00am and be picked up as late as 6:00pm. Even though camp staff are onsite from 7:00am-6:00pm, camp activities initiate at 9:15am and conclude at 4:30pm. A $5 late fee will be charged for every 15 minute time slot past 6:00pm. What do campers do all day? Daily activities include playing sports and games, swimming, gardening, doing crafts and going on trips to local parks and attractions. Campers swim everyday at the Y, and occasionally swim at other outdoor pools. Once a month, campers have the opportunity for an overnight stay at the Y. Campers also go on out-of-town field trips several times throughout the summer. See the field trips list. Where do they go & how do they get there? Parents are responsible to drop off and pick up campers at the Y every day. For field trips, a bus is provided and transportation and special events costs are included in camp fees. A newsletter is provided each week indicating the times of field trip departures and returns. If your camper misses the bus, we cannot transport your child. You must find transportation for them. Camp Swim Lessons Children enrolled in our day camp program have the opportunity to sign up for swim lessons. Lessons are held for 30 minutes, 3 days a week, for 2 weeks at a time. Numerous 2-week sessions will take place throughout the summer. This is a great opportunity for your child to learn how to swim with no extra inconvenience to you! $10 per 3-week session.

Weekly Fees

Major Field Trips Canoeing, Albert Lea, MN Aquatic Center, Albert Lea, MN Waseca Water Park; Waseca, MN Canoeing, Albert Lea, MN Aquatic Center, Albert Lea, MN Bounce World, Rochester, MN Waseca Water Park, Waseca, MN County Fair, Albert Lea, MN Aquatic Center, Albert Lea, MN Como Zoo, St. Paul, MN Canoeing, Albert Lea, MN Waseca Water Park, Waseca, MN

June 12 June 17 June 27 July 1 July 8 July 17 July 23 July 31 Aug 5 Aug15 Aug 18 Aug 28

Please note that these are tentative dates and could change due to weather and/or other causes. Campers also take trips to the local parks once or twice a week. These trips are not listed and will be determined as the summer goes on.

First Camper Member Non-Member

$130 $160

Summer Day Camp

Who’s it for? Camp is for any child that has finished kindergarten through 5th grade. Campers will be divided into age groups so they can enjoy age appropriate activities.

Additional Campers $125 $155

Daily Fees First Camper Member

$28

Additional Campers $26

Non-Member

$33

$31

A one-time $40 registration fee must accompany registration forms. Register before May 11 and receive a $10 discount. Registration fee for additional campers is $5. Limited scholarships and sliding fee rates are available. Camp registration forms and medical forms are available at the Y or online at www.ymcaal.org.

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1914 The Albert Lea Family YMCA was incorporated under the leadership of Judge A.V. Mayland, the first YMCA president. The office was located at 201 South Broadway.

1966

1924

1960

1924 Mrs. L.E. (Lilian) Brown started the YWCA. In 1928, sewing, Spanish, painting, charm and personality classes were formed. Classes were held in rooms rented over the old Rivoli Theater, which is now the Albert Lea Art Center. 1929 The Y started its camping program with the older boys camping at Beaver Lake and the younger boys at Pickerel Lake. 1940 The Y acquired Moraine Point (Myre Big Island State Park). The Y’s Men Club and the “87” Club kept busy building cabins for the Y’s Camp Moraine. 1950 YMCA rents space on the second floor of Plymouth Shoe Store. Prior to that, the YMCA offices were in the Hyde Building and in the Medical Arts Building.

1959

1959 YWCA moves to the house on St. Mary Avenue. Programs included Y-Teen Group, craft classes, flower arranging, table decoration, foreign languages and bridge. 1953 YMCA acquired its own building at 115 North Newton. Programs included adult leagues, horseshoe pitching and camp trips 8

1972 The YMCA and YWCA move into the new building on 2021 West Main Street (current location). An open house was held on March 19 to showcase the new building that featured an exercise room, locker rooms, offices, meeting rooms and pool. 1975 The YMCA and YWCA combined to form the Albert Lea Family Y. 1979 An open house was held on April 29 to dedicate the new addition which included the gym, running track and racquetball courts.

1994

1985 The “Eagle” room was established. It housed Eagle strength training machines. 1987 The summer day camp program began. The program was (and still is) offered 5 days a week for the entire summer. Children enjoyed day camping activities at Myre Big Island State Park. 1989 School-age child care initiated at the Y. Programs included School’s Out and Kid’s Day Off. These programs are still offered today. 1998 In July of 1998, the Eagle strength training machines were moved to what was named the Spirit Mind and Body (SMB) room. Other major fitness equipment was purchased as well. The SMB room is still a mainstay of the Y today.

1998

2014 The Albert Lea Family Y continues to offer services and programs that enrich the lives of all ages and demographics. Some major programs include youth sports, swim lessons, fitness classes, personal training, Summer Day Camp, School’s Out, and Youth In Government.

2012 9

Adult Pick-Up Pickleball Pickleball equipment is available at the front desk for check-out. Two courts are also marked in the gym. Pick up games take place at various times. Common times of play are Tuesdays and Thursdays from 12:00-1:00pm and Monday nights 5-8pm.

Adult Volleyball

The volleyball nets can be set up upon request with advanced notice. Call the Y or ask the front desk.

Adult Pick-Up Basketball

Pick-up games are held on Tuesdays and Thursdays from 12:00-1:00pm

Racquetball/Wallyball Courts

Courts can be reserved up to 24 hours in advance. Non-members must pay the daily admission fee to play.

Adult Sports

Adult Racquetball League Sign up for the A,B, or C League. Registration opens in November. League play will begin December 2. The length of league play depends on the number of entrants (typically 12-15 weeks). Playersâ&#x20AC;&#x2122; scores throughout the season will be used to determine end-of-season tournament play. Member: $8 Non-Member: $25

Gym Schedule Sun

Mon

Effective June 2, 2014

Tues

Wed

Thurs

Fri

KidZone/Camp 1/2 gym

Gym is open unless noted. KidZone/Camp 1/2 gym 8:30-11:00am

KidZone/Camp 1/2 gym 8:30-11:00am

Adult Pickleball/ Pick-up Basketball 12:00-1:00pm

8:30-11:00am

Adult Pickleball/ Pick-up Basketball 12:00-1:00pm

Adult Pickleball 5:00-8:00pm

8:30-11:00am

Sat

Based on your specific fitness goals, your personal trainer will work with you one-on-one to provide exercise prescription and hands-on feedback. Fill out paperwork at the front desk to request a trainer. Costs are based on one-hour trainings.

Orientations and Consultations

Whether you’re new to working out, new to our facility or a long time fitness pro, a Y staff member can walk you through the proper way to use the equipment in our SMB room (where all the cardio and weight machines are located). Not only do Members: $25/single one-hour training we talk about equipment, we can educate you on $84/package of 4 one-hour trainings the standard exercise recommendations and help you get started with a routine. We can answer Non-Members: $42/single one-hour training $168/package of 4 one hour trainings questions such as: How often should I do cardio and strength training? How many minutes should I exercise? How much weight should I be lifting? Small Group Training How many reps should I do? To schedule an oriSmall group training consists of 2-4 people who entation contact Susie or the front desk! Orientawant to work with a trainer. This is a great, cost effective way to get the results that are catered to tions/consultations are free to members! your group’s goals. Prices are the same no matter the number of people in your group. Members: $84/package of 8 one-hour trainings Non-Members: $168/package of 8 one-hour trainings

Team Trainings Team trainings are for groups of 5 or more athletes of any kind or any age. Whether your sport is hockey, wrestling or Tough Mudding, these group trainings are designed to push your team to the next level of fitness specific to their sport. Groups will meet a total of 14 times. Hour sessions. Members: $70 Non-Members: $140

Fitness Assessments

A fitness assessment can include one or all of the following: resting blood pressure, body fat analysis, strength and/or endurance , and flexibility. Call the Y to schedule an appointment. 1998 Members: $15 Non-Members: $25

SilverSneakers® Fitness Program Silver and Fit Fitness Program The YMCA is a full participating Silver and Fit fitness center. This means that we partner with Blue Cross Blue Shield Platinum Blue and Medica insurance plans. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk.

SilverSneakers is the nation’s leading older adult fitness program aiming to improve strength, endurance, flexibility, agility, and coordination. SilverSneakers memberships to the Family Y are provided with Humana, Ucare. Contact your insurance provider to see if you are eligible for a Y membership. For more information, contact the front desk. SilverSneakers classes are also offered. Classes are free for members or $5 per 2012 class time for non-members. 11

Adult Fitness

Personal Training

Land/Cycling Classes Monday

Tuesday

Wednesday

Friday

Indoor Cycling

5:15-6:00am

Susie

Pepetual Motion Boot Camp Stations

Saturday

CSI

Step and Tone

Indoor Cycling

8:45-10:00am

8:30-9:00am

8:45-9:30am

8:45-9:20am

8:45-9:30am

8:55-9:55am

Daci

Destiny

Ellen

Jessica

Lori

(Rotating Instructors)

No Limits

Perpetual Motion 12:15-1:00pm Kelly

Group Fitness Classes

Thursday

Indoor Cycling

Instructorâ&#x20AC;&#x2122;s Choice

Tabata

Indoor Cycling

Tabata

9:05-9:50am

9:30-10:15am

9:30-10:05

Cardio

Jessica

Destiny

Ellen

9:00-9:45am Daci

Silver Sneakers

Yoga Fit

Silver Sneakers

Barre Blend

Classic

For Seniors

Classic

9:45-10:15am

10:15-11:00am

Daci

Gail/Susie/Teresa

Bethany

Gail/Susie/Teresa

Kettlebells 12:15-1:00pm Kathy

Perpetual Motion 12:15-1:00pm Heidi

Kettlebells 12:15-1:00pm Kathy

Cycle Kettlebells

Indoor Cycling

4:15-5:15pm Kathy Perpetual Motion

5:30-6:15pm

5:30-6:30pm

Lori

Kristen

Destiny

Zumba

Cardio Combo

5:30-6:30pm Jasmine

5:30-6:30pm Jessica

Session Dates Summer Session1 June 2-July 20

Registration begins May 19

Summer Session 2 July 21-August 30

Registration begins July 21

Water Classes Monday Swimnastics 8:30-9:15am Vi & Pat Joints in Motion 1:00-1:45pm

Tuesday

Joints in Motion 1:00-1:45pm

Wednesday Swimnastics 8:30-9:15am Vi & Pat Joints in Motion 1:00-1:45pm

Deep Water Workout 5:15-6:00pm Marcia or Jill Joints in Motion 2 6:00-6:45pm Lynn or Lynda

Thursday

Joints in Motion 1:00-1:45pm

Friday Swimnastics 8:30-9:15am Vi & Pat Joints in Motion 1:00-1:45pm

Deep Water Workout 5:15-6:00pm Marcia or Jill Joints in Motion 2 6:00-6:45pm Lynn or Lynda

All classes are free for members! All group fitness classes are subject to change due to attendance, instructor availability, and/or other causes. Please check out our website for the most updated class schedule or call the YMCA to inquire about a class. 12

Cardio Combo Come for a great well rounded workout that incorporates a variety of cardio and strength training exercises. Non-Members: $28 per session/one day a week

Step and Tone A class that performs choreography using the step platform and also mixes in other toning exercises. A tried and true classic! Non-Members: $28 per session/one day a week

Tabata/H.I.I.T.

Tabata and High Intensity Interval Training is the training method that aims to improve both your aerobic and anaerobic capacities in one workout. In layman’s terms: a high intensity interval challenge! This class is great for those who want hard and fast workout in a short amount of time. Non-Members: $28 per session/one day a week

CSI: Cardio Strength Interval Alternate segments of cardio and strength training exercises and you got one great workout! Get in as many reps as you can (or care to) in each time segment and modify each exercise to your liking; this is why all levels are welcome! No dance-like choreography, just exercise. Lean Body Strength Training Non-Members: $28 per session/one day a week Strength training for the entire body! The first 45 minutes alternates between the body’s major muscle groups. The last Kettlebells 15 minutes includes floor work—anything from pilates and Your instructor will guide you through a series of power and yoga to resistance ball and mat work. *It’s recommended momentum based movements using the kettlebell. This is an that you warm up for 5-10 minutes prior to class. intense cardio and strength training workout rolled into one. Non-Members: $28 per session/one day a week You must be orientated to kettlebells prior to attending class. Orientations are made on the first class of the sesYoga sion or by appointment with the instructor. Tighten and tone the body, enhance balance, improve flexibilNon-Members: $28 per session/one day a week ity and build core strength through different yoga poses and focused breathing. This mind-body workout improves health, No Limits Cardio This class combines kickboxing, step, high intensity intervals athletic performance and mental acuity in people of all ages & traditional high impact for a total cardio blast. Some cho- and fitness levels! Non-Members: $28 per session/one day a week reography included. Class concludes with floor work and a final stretch. YogaFit for Seniors Non-Members: $28 per session/one day a week These series of poses and methods will allow seniors to increase muscular strength, endurance, flexibility, and stamina. SilverSneakers Classic The class also promotes a deeper mind/body connection that Have fun and move to the music through a variety of exerwill help mental acuity and stress reduction. cises designed to increase muscular Non-Members: $28 per session/one day a week strength, range of movement and ease of daily living. Dumbells, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/ or standing support. ZUMBA Non-Members: $28 per session/one day a week This is a high energy cardio class that utilizes Latin music Silver & Fit The class is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, power and cardiovascular endurance. Non-Members: $28 per session/one day a week

Water Classes Deep Water Workout Because this class is done in the deep water, zero impact is experienced by the joints. Intermediate and advanced levels. No swimming experience is needed, a float belt may be worn. Non-Members: $28 per session/one day a week Swimnastics Enjoy a refreshing workout as you tone and strengthen muscles and increase flexibility. This shallow water class enables you to exercise with less strain and impact on joints. Non-Members: $28 per session/one day a week Joints in Motion This water exercise class is for any age male or female that experiences mobility issues such as arthritis, MS, or injuries. The low impact movements and range of motion exercises will keep your body healthy and your joints moving. (Formerly known as Rusty Hinges). Non-Members: $28 per session/one day a week Joints in Motion 2 This class is the advanced more intense version of the Joints in Motion class. Class includes range of movement exercises, low and high impact movements, intensity intervals, and strength training. Keep your body moving and healthy! Non-Members: $28 per session/one day a week

and dance to energize and strengthen your entire body. Non-Members: $28 per session/one day a week

Cycling Classes

Indoor Cycling Your instructor will simulate a group ride as you travel on flat roads, climb hills, chase the pack, or race to the finish line! All levels welcome. Non-Member: $28 per session/one day a week Perpetual Motion per·pet·u·al; adjective. Continuing or enduring forever; everlasting. This class alternates bouts of cycling and bouts of strength training off the bike. A great combination of strength and cardio that will leave you asking for more! Non-Member: $28 per session/one day a week

Cycle Kettlebells Cycling and kettlebells are both great high energy workouts, so why not combine them into one? This class alternates segments of cycling and kettlebell exercises for a total calorie blast. You must be orientated to kettlebells prior to attending class. Orientations are made on the first class of the session or by appointment with the instructor. Non-Member: $28 per session/one day a week

Non-Members are welcome to take fitness classes on a per session basis They will be issued a “Class Only” card to be presented at the Front Desk. Sorry, there are no make -ups or refunds for missed classes. 13

Group Fitness Classes

Land Classes

Barre Blend Barre Blend brings exercises from group fitness into the mind/body experience by fusing exercises from ballet, cardio training, Pilates, and yoga into one class to challenge and tone the entire body. This blended genre combines the methodology of strength and control to create a class that improves body awareness, flexibility and stabilization. Non-Members: $28 per session/one day a week

Parent-Toddler Swim Lessons (1&2 year olds) Parent-Preschool Swim Lessons (3&4 yr olds) Parents/guardians are in the water with the child. This is an instructor led class intended to help young children become comfortable and safe in and around water. Techniques will be taught to help orient their children to the water and to supervise water activities in a safe manner. These classes involve both parent and child in the water. Parent and child will focus on floating and basic skills. Members: $31 Non-Members: $46

YMCA Swim Lessons

The Albert Lea Family Yâ&#x20AC;&#x2122;s curriculum offers different skill levels that emphasizes stroke mechanics, water games, personal safety, rescue skills and stamina. Please see the Y swim lessons flyer to see how the Y levels compare to Red Cross levels and to find out which level best suits your swimmer. Registration begins two weeks before the first lesson of each session. Levels with fewer than two swimmers may be cancelled or combined with a group one level above or below. Members: $31 Non-Members: $46

Levels: Ray (5 yr olds and up) Starfish Polliwog Guppy Minnow

June 9-25 Ray 6:00-6:30pm Starfish 6:00-6:30pm Ray 6:35-7:05pm Polliwog 6:35-7:05pm Polliwog 7:10-7:40pm Guppy/Minnow 7:10-7:40pm July 7-23 Parent/Toddler 6:00-6:30pm (1 & 2 year olds) Ray 6:00-6:30pm Parent/Toddler 6:35-7:05pm (3 & 4 year olds) Ray 6:35-7:05pm Starfish 7:10-7:40pm Polliwog 7:10-7:40pm

Ray

August 4-20 6:00-6:30 pm

Starfish

6:00-6:30 pm

Ray

6:35-7:05 pm

Polliwog

6:35-7:05 pm

Polliwog Guppy/Minnow

7:10-7:40 pm 7:10-7:40 pm

Waiting Lists

Private Swim Lessonsâ&#x20AC;&#x201D;Youth & Adult

Aquatics

Swim Lessons

Mondays and Wednesdays

Private swim lessons allow you to work at your own pace with an instructor. Learn to swim for the first time or perfect certain strokes. Schedule your classes around your schedule. Contact the Y for scheduling information. Participants must fill out a registration form. One 30-minute lesson Members: $15 Non-Members: $20 Six 30-minute lessons Members: $75 Non-Members: $95 A second family member may join in the lessons at the same time for the following prices. Members: $32 Non-Members: $52

Red Cross Lifeguarding

For ages 15 and older. Red Cross Lifeguarding is a national certificate that is recognized by many organizations. Those who successfully complete this course will receive certification in life guarding, first aid and CPR/AED for the professional rescuer. Prerequisites include a minimum age of 15 and strong swimming ability. For more information, contact

Robyn Sailor.

We would like every opportunity to serve you. If a class you want fills before you register or is not offered, you may place your name on a waiting list. Additional classes may be added to accommodate the waiting lists.

POOL SCHEDULE

Effective June 2, 2014 POOL SCHEDULE

Sunday

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

Lap Swim Monday 5:45-8:00am Lap Swim 5:45-8:00am Swimnastics 8:30-9:15am Swimnastics 8:30-9:15am Open/Lap 9:15-11:30am Open/Lap 9:15-11:30am Lap Swim Lap Swim 11:45am11:45am12:55pm 12:55pm

Lap Swim Tuesday 5:45-8:00am Lap Swim 5:45-8:00am Open/Lap 8:15-9:00am Open/Lap 8:15-9:00am Swim Lessons 9:00-11:30am Swim Lessons 9:00-11:30am Lap Swim Lap Swim 11:45 am11:45 am12:55pm 12:55pm

Lap Swim Wednesday 5:45-8:00am Lap Swim 5:45-8:00am Swimnastics 8:30-9:15am Swimnastics 8:30-9:15am Open/Lap 9:15-11:30am Open/Lap 9:15-11:30am Lap Swim Lap Swim 11:45am11:45am12:55pm 12:55pm

Lap Swim Thursday 5:45-8:00am Lap Swim 5:45-8:00am Open/Lap 8:15-9:00am Open/Lap 8:15-9:00am Swim Lessons 9:00-11:30am Swim Lessons 9:00-11:30am Lap Swim Lap Swim 11:45am11:45am12:55pm 12:55pm

Lap Swim Friday 5:45-8:00am Lap Swim 5:45-8:00am Swimnastics 8:30-9:15am Swimnastics 8:30-9:15am Open/Lap 9:15-11:30am Open/Lap 9:15-11:30am Lap Swim Lap Swim 11:45am11:45am12:55pm 12:55pm

Saturday

Joints in Motion Joints in Motion

Pool Closed Closed Pool 1:45-3:30pm 1:45-3:30pm

Camp Program Program Camp 1:45-3:30pm 1:45-3:30pm

Pool Closed Closed Pool 1:45-3:30pm 1:45-3:30pm

Open Swim Swim Open 3:30-4:50pm

Open Swim Swim Open 3:30-5:00pm 3:30-6:00pm

Open Swim Swim Open 3:30:-4:50pm

Open Swim Swim Open 3:30-5:00pm 3:30-6:00pm

Open Swim Swim Open 3:30-4:50pm

Lap Swim 5:00-6:00pm 5:00-6:00pm

Deep Water Workout 5:15-6:00pm 5:15-6:00pm

Lap Swim 5:00-6:00pm 5:00-6:00pm

Deep Water Workout 5:15-6:00pm 5:15-6:00pm

Lap Swim 5:00-6:00pm 5:00-6:00pm

1:00-1:45pm 1:00-1:45pm

Open/Lap 5:307:30pm 7:30pm

Swim Swim Lessons Lessons 6:00-8:00pm 6:00-8:00pm

Wednesday Effective June 2, 2014

1:00-1:45pm 1:00-1:45pm

Swim Swim Lessons Lessons 6:00.-8:00pm 6:00.-8:00pm

Joints Joints in in Motion Motion 2 2

6:00-6:45pm 6:00-6:45pm

1:00-1:45pm 1:00-1:45pm

Joints Joints in in Motion Motion 2 2

6:00-6:45pm 6:00-6:45pm

Lap Swim 8:00amLap Swim 11:00am 8:00am11:00am

Open Swim Open Swim 11:15am11:15am1:30pm 1:30pm

1:00-1:45pm 1:00-1:45pm

Open Open Swim Swim 6:15-8:00pm 6:15-8:00pm

Pool PoolClassification Classification

Lap LapSwim: Swim: Open Opento toall allages agesfor forthe thepurpose purposeof ofswimming swimminglaps. laps. Open/Lap: Open/Lap: Two TwoLane Lanemax. max.will willbe beset setup upfor forlap lapswimming. swimming. Open OpenSwim: Swim: All Allages agesopen opento tofree freeswim. swim. Children Childrenunder underage age88must musthave haveaa responsible responsibleperson personininthe thewater waterwith withthem. them. No Nolap laplanes laneswill willbe beininpool poolfor foropen openswim. swim. Class Classand andlesson lessontimes timesare arefor forthose thoseindividuals individualsonly onlyunless unlessotherwise otherwisenoted. noted. The TheAlbert AlbertLea LeaFamily FamilyYYreserves reservesthe theright rightto toclose closethe thepool poolat atanytime anytimefor forreasons reasonsof ofpublic publicsafety safetyand andto tomake makemodificamodifications tionsininpool poolschedules schedulesas ascircumstances circumstancesmay mayrequire. require.

Kathy Johnson, PT, PRC 507.473.2200 1727 West Main Street Albert Lea, MN 56007 Skyline Plaza www.johnsonphysicaltherapy.com

• Hats • Jackets • Sweats • Denims • Blankets • Business Logos

Gladys & Lyle Reinertson 507.373.6485

Phone: 507-373-0751 127 S. Broadway Cell Phone: 507-261-3959 Albert Lea, MN 56007 Toll Free: 877-727-1995 Email: greinertson@gmail.com www.reinertsonsembroidery.com

www.churchoffsetprintng.com 1731 Margaretha Ave • Albert Lea, MN

~It’s a Beautiful Stitchuation~

NON-PROFIT ORG US POSTAGE PAID PERMIT #274 ALBERT LEA, MN

ALBERT LEA FAMILY Y 2021 West Main Street Albert Lea, MN 56007 507-373-8228 www.ymcaal.org

YOUTH FUND DRIVE

Our annual Youth Fund Drive and our local United Way enables us to say YES when disadvantaged persons request assistance for programs and memberships. Help us help our community and reach our goal of $125,000 in 2014. The Y uses your gift to make a meaningful, enduring impact right in your own neighborhood. There are several options to give: cash or check, monthly bank draft, or online payment on our website, www.ymcaal.org. Ask the front desk if you have questions about giving!

Matt Levorson JULIE KNOX Independent Branch Leader

For all of your electrical contracting needs.

NG I B

HEATING - C O NG LI O

PLU M

Video Production Website Design

507-383-1045 matt@mlpvideo.com www.mlpvideo.com

Home Consultant 88867 - 185th Street Austin MN 55912 507-279-9072 julieknox.baskets4u@northlc.com www.longaberger.com/julieknox

Make The Right Choice... Turn To The Experts 724 W. Clark St. Albert Lea, MN 56007

1410 Olsen Drive • Albert Lea, MN 56007 (507) 373-6650 • Fax: (507) 373-4124

(507) 373-6161