Millhopper Montessori School Oct 2010 News

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Fall, 2010

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Fall Festival Thursday, October 28 5:30 - 8:00pm The 2nd Annual Millhopper Montessori School Fall Festival is sponsored and organized by the MMS PTO. The event will be held the evening on Thursday, October 28th on the MMS East Field. All MMS families are encouraged to attend this night of family camaraderie full of food, fun and a variety of activities. For more information or to volunteer contact the MMS PTO President, Lonnie Phillips or contact your PTO Classroom Representative. Be on the lookout for more information in the upcoming weeks! For more information go to www.millhopper.com

Healthy Children Early to bed, early to rise, really can help make you wise! By: Christina Miller, President It is that time, and the children have returned to school, eager to share all of their summer experiences. Along with the gathering of children into classrooms comes the sharing of germs. While it is a wonderful goal for a child to have perfect attendance, it is very important to keep your child home from school if he or she is sick. The spreading of the germs likely occurs before a child’s symptoms appear, but it is important to remember that germs can still be spread afterward. It is equally important that the sick child needs time to rest and recover. The time for this can be difficult to evaluate especially if he/ she is jumping on the couch and appears to feel better. Remember that school is different from a living room, and children can tire easily as they are healing from an illness while attempting the routine of a school day. The well known but often neglected formula for having a healthy child is a good diet and enough sleep. Teach your child about the four food groups, and let your child help select from the food groups as he/she plans lunch for the next day. There are many books and websites that are full of ideas to help think outside the PB&J, such as www.laptoplunches.com/ideas and www.cyh.comHealthTopicsHealthTopicDeta ilsKids.aspx

Making sure your child gets enough sleep is vital to his/her health. When children don’t get enough sleep the consequences are well researched and predictable. According to sleep researchers, a child’s mood and temperament deteriorate first, followed by a loss of will to participate in work or play. Then, it can get difficult for a child to organize and react appropriately as well as reflect on his/ her own behavior. Higher level thinking skills also become compromised. During deep sleep, growth hormones are released which are advantageous to growth and a healthy immune system. In the July 2003 Red Book magazine, Stacey Colino wrote about how to help your child develop healthy sleep habits. She outlines the “five sleep robbers” as allergies, computer games prior to bedtime, chocolate and caffeine, snoring (obstructive sleep apnea), and watching TV before bedtime. Inda Schaenen, in her book, The 7 o’clock Bed Time, reflects on how important a bed “time” is and how it allows for an unwinding of the day. She recalled the time when her daughter said, “I don’t want today to end,” as she was leaving her room. She didn’t want it to end either, but she explained that time will not stop for anyone, and we are each responsible for our manner of traveling this trip of time. She wanted her daughter to get enough sleep for the trip (continued page 2)


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Millhopper Montessori School Oct 2010 News by Millhopper Montessori School - Issuu