In today’s world of leadership in the salon industry, it’s all too common to find ourselves running on empty, giving our all to our teams and clients while neglecting our own well-being. Juggling multiple roles - from HR manager to hairdresser, from counsellor to financial controller - can take its toll, leaving us feeling depleted and burnt out.

But what happens when we reach that point of exhaustion? When we’ve depleted our reserves and have nothing left to give? The truth is, operating from a place of burnout not only jeopardises our own health and happiness but also impacts the success of our business. When we’re overwhelmed and drained, we miss out on crucial opportunities to nurture our team, celebrate victories, and focus on the big picture.

So, how do we navigate the challenges of managing a salon while prioritising our own well-being? It starts with recognising the signs of burnout and taking proactive steps to pull ourselves out of the trenches.

First and foremost, it’s essential to make self-care a priority. This means setting boundaries, delegating tasks when necessary, and carving out time for rest and rejuvenation. It’s easy to get caught up in the day-to-day demands of running a salon, but neglecting our own needs only leads to further depletion.

One effective strategy for combating burnout is to create a prioritised task list. Take inventory of your responsibilities and assign each task a priority level. Consider the emotional impact of each task - will it bring joy and fulfilment, or will it drain your energy? By focusing on tasks that align with your priorities and values, you can streamline your workload and regain a sense of control.

If you find yourself procrastinating like most of us do when we operate from overwhelm don’t be afraid to tackle the tough stuff head-on. Identify tasks that feel overwhelming or uncomfortable and prioritize them on your list. When you get through the hard first, the rest is easy and you can see clearly, but also create space for growth and progress.

Don’t be afraid to ask for help! Reach out to a life coach or a business coach and ask for help.

Where your attention goes energy and retention flows, you must look after yourself take a step back, prioritise your needs, and remember that you can’t pour from an empty cup.

Brodie x @brodieleerokstar