THE ART OF THE GAME
SPORTS AND THE PERFORMING ARTS HAVE MORE IN COMMON THAN WE THINK
TAKING THE TOUGH PUNCHES
THE ATHLETICISM OF SELF-CARE
EDITORIAL DIRECTOR
Noa Chamberlin
CREATIVE DIRECTOR
Rayyan Bhatti
OPERATIONS DIRECTOR
Chloe Kelm
INTERNAL RELATIONS
DIRECTOR
Kayla Hendrikse
PUBLIC RELATIONS
DIRECTOR
Maggie Boettinger
CULTURE EDITOR
Kate Reuscher
ARTS EDITOR
Cate Tarr
LIFESTYLE EDITOR
Mi Chuinda Levy
FASHION EDITOR
Reese Diethrich
ONLINE EDITOR
Maddy Scharrer
WRITERS
PHOTOGRAPHY LEADS
Molly Claus
Paige Valley
ILLUSTRATION AND DESIGN LEAD
Breanna Dunworth
STYLING LEAD
Sydney Alston
SHOOT PRODUCTION LEADS
Molly Ford
Ava Putnam
VIDEOGRAPHY LEADS
Thea Fonstad
Shloka Mohanty
ART
Breanna Dunworth • Heidi Falk • Payton Fuller • Maria McFadden
• Jessie Polson • Mia Tingley • Paige Valley • Elise Wilson
PHOTOGRAPHY
MODELS
Sydney Alston • Heidi
Anderson • Katherine Blue •
Tyler Burbey • Zoey Corsaro
• Saige Kearns • Ingrid
Koehler • Michael Kuang •
Jill Lichte • Asa Lin • Paige
Mckenna • Kayla Janine
Montag • Quinn Pfeiffer
• Stephanie Qiu • Maya
Stegner • Emmanuel Tagro
• Alayna Tucker • Lukas
Weinhold • Hayden Wulf
SPECIAL THANKS TO:
Omotola Abiodun • Noa Chamberlin • Maggie Cleary • Sophie Corsaro • Elise Daczko • Reese Diethrich • James Fox • Alyna Hildenbrand • Talia Horn
• Sophie Hyman • Ally Jonas • Lily Kocourek • Mi Chuinda Levy • Makaylah Maxwell • Maria McFadden • Eliza Mednick • Marceya Polinger-Hyman • Josie Purisch • Kate Reuscher • Isabella Rotfeld • Maddy Scharrer • Isaac Solverson • Grace Sorensen • Cate Tarr • Adelaide Taylor • Nancy Wang • Allison Yusim
Rayyan Bhatti • Molly Claus • Elise Daczko • Heidi Falk • Thea Fonstad • Molly Ford • Lilianna Munoz • Finnegan Ricco • Isabella Rotfeld • Paige Valley
SHOOT DIRECTION AND STYLING
Sydney Alston • Rayyan Bhatti
• Molly Claus • Zoey Corsaro
• Molly Ford • Leah Fradin • Devon Moriarty • Lilianna Munoz
• Delaney Pfeiffer • Ava Putnam
• Elise Wilson
For letting us use their space! Check them out at 1323 W Main St, Sun Prairie, WI 53590 and sign up for a class!
Running into Style
Flo Jo's importance in athletic fashion
07 Old Money and the Rise of Tenniscore
How the old money aesthetic and tennis have evolved together
10 Scoring Off the Court
The rise of fashion in the WNBA
12 Badger State Style: Where Team Spirit Meets Fashion
Wisconsin Design Team aims at outfitting Madison in athletic, vintage styles
30 The Fashion of "Challengers"
A love-game set through style
34 Moda's Fall Fashion Playbook
This season's fashion-forward lineup
52 The Evolution of Women's Fashion Through Sports
From restriction to empowerment — the evolution of women's sportswear
72 Dying to be Diana
The fashion of Princess Diana
14 Leveling the Playing Field
A look back at UW women’s sports teams and their ongoing legacy of breaking barriers
16 Beyond the Metric: the Fight Against BMI
How Ilona Maher is changing body image in sports
22 Flipping the Script
How Simone Biles flipped the narrative on mental health in women's artistic gymnastics
55 Sapphic Addicts
Lesbian love can look a lot like a toxic addiction, here's the truth of it
56 Triumph and Controversy in the City of Love
Exploring the breathtaking victories and underlying controversies of the 2024 Paris Summer Olympics
17 Moda
and Basketball
20 Dance is My Favorite Sport
Exploring dance as an intersection of art and sport
24 Dancing with the Olympians
Ilona Maher and Stephen Nedorscik's DWTS influence
26 The Art of the Game
Sports and the performing arts have more in common than we think
28 From Skates to Scandals
How "I, Tonya" captures society's obsession with spectacle and media's toxic depiction of controversy
44 Game Changers on Screen
Films about female athletes that challenge stereotypes and inspire change
48 The Unsung Heroes of the Ring
Exploring the importance of music soundtracks in boxing films
50 Sports Films: an Emotional Outlet for Men?
How sports films can provide men with an outlet to express their emotions in a society that tells them not to
38 The Ultimate Guide to Hot Girl Walks
Learning how to stride like a pro
58 The Secret Mental Weapon: Meditation
What happens to your body when you end another meditation session
60 Sculpting Gen Z: the Pilates Revolution
A reflection on my first Pilates class as a WOC
67 In My Rep Era: a Weightlifting Journey
A personal tale of how facing gym anxiety led to empowerment
68 Fueled for Success
Meal prepping to keep you energized and always in the game
70 Taking the Tough Punches
The athleticism of self care
I can think of no better way to kick off this year of Moda than with a theme like Knockout.
As I sat down to write this letter, I found it challenging to articulate what this issue is all about. Knockout is unlike anything we’ve done before. While we often focus on feminine themes centered around fashion and the arts, this year we wanted to break the mold and start with something fresh.
Knockout is bold and pushes boundaries. Our goal is to embrace the more dynamic aspects of Moda, showcasing the intersection of fashion and the traditionally male-dominated world of sports and athletics.
While the word knockout can imply defeat or being taken out of the ring, our interpretation focuses on empowerment. In this issue, we delve into the power dynamics of athletes, exploring the artistry behind the athletic world. From analyzing Simone Biles’s impact on mental health awareness in athletics to exploring the rising visibility of fashion in professional sports, Knockout embodies how our society is action-oriented, challenging norms and making bold statements.
In her piece “Scoring Off the Court,” Alyna Hildenbrand highlights how women’s sports are gaining attention, not just for their athleticism but also for the fashion statements of female athletes. She examines the phenomenon of “Tunnel Fits” and sheds light on the disparities between women’s and men’s athletics, illustrating how style has given female athletes a new platform to shine.
Talia Horn encourages us to push our own limits in “In My Rep Era: A Weightlifting Journey.” She reflects on her personal journey with weightlifting — initially perceived as a male-dominated domain — challenging stereotypes and discovering the joy it brings her, far beyond what she anticipated.
Kate Reuscher’s recap, “Triumph and Controversy in the City of Love,” takes us through the highlights and lowlights of the recent Olympic Games. She emphasizes that while the Olympics celebrate the world’s most talented athletes, they are also marred by decisions made by the administration that affect athletes, audiences and local Parisians alike.
Each of these articles offers a unique perspective on what Knockout represents. They illustrate how fashion and media can intersect with athletics, affirming that female athletes possess the same power and athleticism as their male counterparts. Moreover, they shed light on the controversies and complexities within sports that deserve our attention.
Our issue aims to explore the lesser-known facets of athletics, all while adding our fashionable and artistic twist!
Moda has been a pivotal part of my college experience, and it has been an absolute honor to witness its evolution into something as unique as what we’ve created with Knockout. I am truly blown away — knocked out, if you will — by the incredible content in this issue.
Please enjoy and prepare to be knocked out by our fall digital issue!
Noa Chamberlin Editorial Director, Moda Magazine
Flo Jo’s importance in athletic fashion
Written & Graphic by Maria McFadden,
Staff Writer & Creative Team
Florence Griffith Joyner, famously nicknamed Flo Jo, was one of the earliest and most iconic track and field athletes to blend athleticism with a distinct sense of style, setting a lasting precedent for fashion in professional sports. When I think of athletes who have shaped the world of athletic fashion, it begins with Flo Jo and extends to stars like Dennis Rodman, Serena Williams and Sha’Carri Richardson, each carrying forward her legacy of unapologetic self-expression.
Flo Jo is known not only for holding the women’s world records in the 100m and 200m sprints but also for redefining athletic fashion with her bold, iconic style.1 Her signature look included 6-inch nails, vibrant leotards, single-legged jumpsuits and a striking mix of bright colors and jewelry — turning each race into a showcase of both speed and self-expression.2
In high school, Flo Jo began setting trends early, designing custom uniforms for herself and her track team, even persuading her teammates to add tights to their look.3 Her eye for style extended beyond her own sport. In 1989, she went on to design uniforms for the Indiana Pacers. It’s clear that being fashionably unique was nothing new to Flo.4
“Conventional is not for me. I like things that are uniquely Flo. I like being different.”5
1 Johanna Gretschel, “There’s Only One Flo-Jo: Everything You Need to Know About the Fastest Woman of All Time,” 2023.
2 Ibid.
3 Carlos Marjon, “The Fastest Woman in the World Was the Most Fashionable, Too: Flo-Jo’s Olympics Style,” Vogue, 2016.
4 Zachary Draves, “Looking Back At Florence Griffith Joyner-Designer Indiana Pacers Uniforms In The 1990s,” 2024.
5 Ibid.
Every lineup showcased Flo Jo’s flair for unique, eye-catching attire — whether it was a black-and-white psychedelic two-piece or an all-white set paired with lace tights, she always makes a statement. Her signature look often includes a neon-colored, one-legged leotard, though my personal favorite is one reminiscent of Frozone’s suit from “The Incredibles.” In a sleek blue-and-white full bodysuit with a snug hood covering her ears and hair, Flo Jo stood out, embracing fashion as boldly as she did speed.
Flo Jo’s bold style has inspired many athletes to embrace fashion on the field, including tennis legend Serena Williams and Olympic sprinter Sha’Carri Richardson. At the 2021 Australian Open, Serena paid homage to Flo Jo by wearing a long-sleeved, black, red and pink one-legged leotard reminiscent of Flo Jo’s iconic look.6 In an interview with Olympic Talk, Serena described Flo Jo’s style as “iconic,” stating that she’d been inspired by watching Flo Jo as a child.7
Sha’Carri Richardson, running almost as fast, channels Flo Jo’s fashion inspiration through her own long nails, bold hair and vibrant uniforms — echoing Flo’s iconic look on today’s track.8 Richardson also follows Flo’s motto, emphasizing that being her most authentic self is all she needs to excel, proudly carrying forward Flo Jo’s legacy in both speed and self-expression.9
“Dress good to look good. Look good to feel good. And feel good to run fast!”10
Serena Williams, Sha’Carri Richardson and Flo Jo share more than just athletic prowess — they emphasize individualism. For Flo Jo, track style was never just about fashion; it was a form of self-expression, a statement of confidence and a testament to resilience. Through her bold looks, she made it clear: appearance doesn’t limit ability, and when you look your best, you’re set to play your best.
Flo Jo is an inspiration to all. She is an astonishing leader who proved that being different is good and that you can show up and show out while feeling like your most authentic self. You can perform your best and still stand out. Looking good not only elevates confidence but also signals power — something that resonates beyond the track and into everyday life. When we present our best selves, we’re set to do our best, whether in sports, work or personal goals. This isn’t just for athletes, it’s for everyone — including you.
6
8
Written by Isaac Solverson, Staff Writer
As summer fades into autumn and the crisp breeze begins to roll in, it’s time to pick up your vintage cream cardigans and Ralph Lauren knits and walk to the nearest tennis court. Since the release of “Challengers” and the revival of vintage fashion, tennis has emerged as the quintessential sport for the chic and wealthy, reviving the old-money aesthetic in the process.
There’s a unique romance to tennis fashion, deeply rooted in its rich and elegant history. First emerging in the late 1800s, tennis was traditionally played in grass fields by Victorian men and women.1 Adorned with tight corsets, women dawned traditional floor-length dresses and long-sleeve blouses. Men opted for billowy button-ups and wide-fit trousers, sometimes with a wool jacket for formal matches.
Transitioning to the 1900s, the tennis style slowly became more colorful with the birth of sweater vests and colored trim shirts and dresses. By the 1930s, shorts, cable knits, wide-fit trousers, headbands and polo shirts dominated tennis style, challenging the expectations of formality and embracing the functionality tennis requires.
Later, colors illuminated, shorts got shorter and the traditional silhouettes inherent to the sport combined with functionality to create modern tennis gear. Subsequent endorsements from businesses gradually led to the rebirth of practical tennis gear — prioritizing performance over form.
Carrying tennis fashion with it, the “old money aesthetic” was around long before the hashtag appeared on TikTok in 2020. Coming from “old money” has been emblematic of polo-playing Hamptons-goers who often play tennis both for leisure and as a status symbol. This pairing has allowed tennis fashion to evolve with the fashion culture of the wealthy and chic.
1 Christian Allaire, “A Look Back at the Fanciful Fashion History of Tennis,” Vogue Magazine, 2024.
From cable knits worn off the court to pleated skirts and the iconic all-white uniforms still required at Wimbledon, tennis has remained at the intersection of sport, luxury and fashion culture. The understated “old money” dress code has evolved with the clean lines in tennis fashion to influence modern style on and off the court. In this way, tennis has become a symbol of exclusivity and sophistication unique to the fashion world.
Generally, the “old money aesthetic” requires only a few staple clothing items to achieve the classic look tennis players have worn for years. Look for vintage cable knits and cardigans in rich colors like emerald green, white and royal blues and reds. Also, wide-fit flannel and wool trousers will complement your knitwear this fall.
Not a fan of sweaters? Look for button-ups, too! My favorites are vintage Abercrombie and Fitch, Ralph Lauren or American Eagle with classic stripes — the thinner the stripe, the better. These brands often hold their
shape well and are made of 100% cotton or linen, giving them a nice oversized look. As always, you can never go wrong with a nice-fitting polo shirt with some classy loafers to achieve the look.
For women, I love the look of an oversized pin-stripe, button-down with shorts and tennis shoes, complemented with an elegant bag or clutch. For a more formal look, opt for a pleated skirt and button-up. You could even wrap a vintage sweater around your shoulders for extra warmth in the coming months.
Need help finding these styles and clothes? Look no further than Madison! For vintage sweaters and tennis crewnecks, check out Singlestich on State Street. For less of a crowd, go to the basement and upstairs section of Ragstock to find some more unique sweaters and oversized pieces. Rethreads has some classic pieces, but you may have to look through the racks more closely.
When vintage shopping, search for pinstripes and creams, blues and greens for a classic look, but keep in mind that the best pieces sometimes come from unexpected brands. Keep an eye out for sale racks, too, as summer styles start phasing out of storefronts. Urban Outfitters often puts staple pieces on sale closer to November, where I often find some classic tennis tees and linen shorts for next summer.
Although borne out of a value for elegance, tennis and old money fashion have become staples to the wardrobe of so many this past summer. This fall, I challenge you to experiment with a new piece or silhouette out of your comfort zone. I can’t wait to see what outfits walk through the quad and up Bascom Hill this fall!
Written by Alyna Hildenbrand, Staff Writer | Graphics by Elise Wilson, Creative Team
Since its creation, the WNBA has been a stage for women to showcase their dominance not only in their athletic prowess but also their influence in fashion and culture. As the league popularity continues to rise, a new spotlight illuminates the players, highlighting their influence both on and off the court.
There have always been players who showcased their identity outside of the stadium, such as fan favorites Lisa Leslie and Sue Bird. However, the attention players have received this season for their style is unprecedented. “Tunnel Fits,” or the intricately styled looks sported by players as they walk into venues pre-game, have captured the attention of fans and the fashion industry.
The WNBA, along with women’s basketball in general, experienced record-breaking growth in the past year.1 Such
1 Ben Pickman and Chantel Jennings, “How Caitlin Clark’s rookie season has been ‘the perfect fuel on a fire’ for a new WNBA era,” The New York Times, Sept. 23, 2024.
growth largely stemmed from former college stars like Cameron Brink, Angel Reese and the number one pick of the 2024 WNBA Draft, Caitlin Clark.2 In a year where more people were following the women’s college game than the men’s, the impact is hard to ignore. As these collegiate superstars moved on to professional ball, they brought with them a magnifying glass on all aspects of the league.
Many television partners recorded their highest viewership for a WNBA game ever this season.3 The in-person attendance record was shattered during a matchup featuring rookie Caitlin Clark with the Indiana Fever at the Washington Mystics, boasting over 20,000 spirited fans.4 This surge in popularity intersects with the business aspect of the game, where off-court fashion is starting to generate revenue for the players themselves.
Historically, WNBA players are paid a small fraction of what their male counterparts make. Rookie salaries in the W average a mere $70,000 a season, while on the men’s side, it’s custom to sign multimillion-dollar contracts for their first year.5 The salary WNBA players live on has led many to seek out more work, namely going overseas to play in leagues across the globe.6 However, athletes can also supplement their professional salary with brand deals and endorsements, which are becoming more attainable for women athletes.
A change is taking place in how brands engage with WNBA players. Stylist Amandi Brooks, who works with many players such as 2024 MVP A’ja Wilson, shares that she previously was the one to reach out to brands. Now, more are taking an interest in seeing their pieces on W players and initiating that contact.7
2 Ibid.
3 WNBA Official Release, “WNBA Delivers Record-Setting 2024 Season” WNBA, Sept. 27, 2024.
4 Ibid.
5 Jade Lawson, “Caitlin Clarks $76,000 WNBA Salary Puts a Spotlight on Pay Disparity” ABC, April 17, 2024.
6 Ibid.
7 Eliza Huber, “It’s the WNBA’s time to stand in Fashion’s spotlight,” WhoWhatWear, July 15, 2024
The Seattle Storm’s Nneka Ogwumike shares her excitement toward endorsements for players.
“You can run the gamut with all the partnerships, whether it’s footwear, apparel, makeup, skin care. There’s just so much of the industry to permeate,” Ogwumike says.8
With so many icons stepping forward in the league, it is easy to see why brands are jumping at the opportunity to work with these women. Players have been able to show off their personalities and identities through their stylistic choices, and everyone is loving it.
For many players, the pregame walk has become a chance for them to express themselves to millions on TV
8 John Marshall, “WNBA players garnering attention for stepping up their fashion game,” The Beatrice Daily Sun, July 19, 2024.
and social media.9 Nika Muhl, a rookie for the Seattle Storm, has taken the WNBA fashion world by no less than a “storm.”10 Sporting a combination of vintage and modern pieces paired with chic accessories, she has earned herself “All WNBA First Team” honors by League Fits, a popular Instagram account featuring players’ pregame outfits.11
Tiffany Hayes, an 11-year veteran now with the Las Vegas Aces, has not disappointed in the pregame tunnel or on the court. Hayes presents a more masculine and androgynous aesthetic, while incorporating intriguing aspects to each look by experimenting with different textures and patterns, often incorporating unique elements like crocheted pieces.
9 Ibid.
10 Eliza Huber, “It’s the WNBA’s time to stand in Fashion’s spotlight,” WhoWhatWear, July 15, 2024.
11 Ibid.
Cameron Brink, despite losing much of her rookie season to a torn ACL, has kept herself in the fashion conversation. Players like Brink have used the media attention to promote causes they care about. In the pregame tunnel for her first regular season matchup, Brink wore a top with the message “got league pass?” across her chest, encouraging fans to purchase the WNBA season pass to watch and support their games.12
The NBA and men’s athletics have long dominated the sports fashion scene, due to their vast audiences. But with the WNBA’s rising popularity, it is now these women’s time to shine. While the league continues its upward trajectory, there’s no ceiling to what it could achieve with time. Fashion-wise, these women have already proven they are here to stay, and they’re well on their way toward walking away with the win both on and off the court.
12 Ibid.
Wisconsin Design Team aims at outfitting Madison in athletic, vintage styles
Photography Lead | Modeled by Club Athletes
In the heart of Madison, a fashion renaissance is quietly taking root. At the forefront of this movement is 417 State St., most notably known as Wisconsin Design Team (WDT) to campus youth. Launched in the summer of 2021 by visionaries Josh Kuhn, Briar Ion and Sam Anglehart, the three graduates of UW–Madison pursued their mission to reinvent collegiate apparel, blending modern streetwear with effortless style that’s perfect for gameday spirit and classroom comfort. In sitting down and talking with Josh, he opened up about the brand’s inspiring vision and the journey that brought it to life.
The Wisconsin Design Team emerged with a clear understanding of the disconnect between student fashion preferences and the existing collegiate apparel offerings. Recognizing that college students crave personal expression through their clothing, the founders set out to create designs that reflect individuality and school-spirit. Their goal of influencing the younger generation through fashion pairs with Wisconsin’s culture of sport in a fresh and dynamic collection that speaks to today’s students.
showcase the versatility and appeal of their apparel.
WDT’s team commitment to supporting the creative community at UW extends to collaborations with student influencers as well, such as Wisconsin’s own TikTok stars Killian West and Jack Couey.
highlighting a responsible approach to fashion production, according to Kuhn.
Launching new products at WDT also involves careful planning and effective communication. For example, the team is currently preparing for their upcoming Homecoming drop, which requires a well-coordinated schedule to ensure timely delivery. Kuhn acknowledges the lessons learned from past challenges, emphasizing their commitment to improving their processes to meet deadlines and maintain their established quality.
“There was a need in the market for ‘cooler’ college gear for guys other than the typical polo or gameday bibs — that’s where WDT really came to life,” Kuhn says.
Collaboration has been key to the brand’s success. The Wisconsin Design Team partners with local athletes, influencers and student organizations to enhance brand visibility while reinforcing community ties.
For example, WDT’s collaboration with UW’s Women’s Volleyball team highlights their commitment to supporting Division 1 sports and empowering student-athletes. Partnerships like these not only elevate the brand, but
“We’re always looking for ways to help students showcase their creativity,” Kuhn says, underscoring the brand’s mission of community engagement.
Sustainability is also a core value for WDT. All their blank apparel is sourced from manufacturers in the U.S., specifically from Los Angeles, while printing is done in New York City. The brand prioritizes reducing waste by selling any misprinted items at a discounted price instead of discarding them,
The design process at WDT is heavily motivated by Wisconsin culture, with inspiration drawn from a wide array of current trends and vintage athletic couture, Kuhn says. Thrifting has become a significant source of artistry for the brand, allowing them to revive retro styles in a modern context. Particularly, the influence of classic sports such as football, basketball and baseball has become popular through representation in their clothing pieces such as jerseys, baseball caps and graphic tees.
Inclusivity is another fundamental aspect of WDT’s brand. Kuhn believes that every student deserves to feel confident and represented in their apparel, which is why WDT offers a diverse range of sizes and styles. This commitment ensures that students of all body types can find pieces that resonate with their unique tastes, fostering a sense of belonging and individuality within the Wisconsin community.
Wisconsin Design Team isn’t just another clothing brand — it is a movement redefining college apparel. With a focus on style, inclusivity and sustainability, Kuhn and his team are poised to make a lasting impact on campus culture. As they look to the future, it is evident that their passion for fashion and community will continue to drive their success, helping students at UW–Madison express their individuality through innovative and fashionable streetwear.
A look back at UW women’s sports teams and their ongoing legacy of breaking barriers
Written by Maddy Scharrer, Online Editor
Graphics by Heidi Falk, Creative Team
Over the past few years, Wisconsin Badger fans have had plenty to celebrate. There’s nothing quite like the energy in the stadium when our volleyball team slams down for a powerful kill, or the thrill of watching our hockey players tear up the ice on their way to take home another national title. The best part? Many recent UW–Madison sports accomplishments have been led by our incredible women’s teams.
Women’s sports have finally been getting some of the recognition they have always deserved, and it’s been a long time coming. Professional sports like the WNBA have been garnering more attention thanks to the undeniable talent and charisma of Caitlin Clark, who first drew in a huge fanbase for women’s collegiate basketball as she became the “all-time leading scorer in NCAA basketball.”1 New leagues like the Professional Women’s Hockey League (PWHL) are also committed to growing the pro-sports world for women and making it a place where they can thrive.2
Collegiate sports have been following suit, especially for us Badgers. Merchandise like “Wisconsin is a Volleyball School” shirts have been flying off the racks of the bookstore after the team won an NCAA national title in 2021. This culminated alongside strides for women’s sports visibility, like record-setting NCAA attendance numbers at a 2023 Badger women’s hockey game.3 One thing is very clear: the Badger women’s athletics are crushing it, and the campus community is ecstatic about it.
1 Fred Frommer, “Caitlyn Clark,” Britannica, Oct. 23, 2024.
2 Greg Wyshynski, “New Professional Women’s Hockey League reveals six franchises,” ESPN, Aug. 29, 2023.
3 “We are the champions!” Wisconsin Badgers, Dec. 11, 2021.; “No. 8 Badgers set top-10 attendance record in setback,” Wisconsin Badgers, Feb. 3, 2023.
Fifty years ago, this wasn’t the reality — women’s teams didn’t even exist.4 It wasn’t until after Title IX was passed in 1972, outlawing discrimination on the basis of sex for federally funded educational programs, that serious discussion surrounding women’s intercollegiate athletics occurred at UW–Madison.5 In May of 1974, the school finally created the “Women’s Intercollegiate Athletic Program” and opened the doors to extramural sports for Badger women athletes, a small yet profound step in the right direction.6
The roots of Badger women’s athletics are intertwined deeper than this, though. Despite nationwide women’s team participation spanning only the last five decades, participation in intramural sports began long before. The first time women had sports opportunities on the UW campus was in 1895 when a women’s boating crew was introduced.7 From there, a women’s basketball group formed in 1897.8 While opportunities for women in sports existed for Badgers, they were limited to the “recreational” level, not yet scratching the surface of intercollegiate athletics.
And so, during the height of the Women’s Liberation Movement of the 1960s, advocates dreamed of more for women’s college sports. In 1970, two years before Title IX was passed, more competitive sports options were introduced to UW.9 A “club sport program” was formed that broadened the scope of women’s athletics.10 In 1971, the former system transformed to create the Wisconsin Women’s Athletic Conference (WWIAC), which structured these programs.11 Dr. Kit Saunders became the program’s director and saw it through until the first 12-sport intercollegiate program — including badminton, basketball, cross-country, fencing, field hockey, golf, gymnastics, rowing, swimming and diving, tennis, track and
4 Natalie Sopyla, “UW-Madison celebrates 50 years of women’s sports,” Spectrum News 1, March 1, 2024.
5 “Title IX,” Wikipedia.
6 Chris Hartman, “‘Health and Fun Shall Walk Hand in Hand:' The First 100 Years of Women’s Athletics at UW-Madison: Epilogue: The Sea Change of Title IX,” UW-Madison Archives, 2004.
7 “40 Memorable Moments in the 40th Anniversary of UW Women’s Athletics History, 1974-2015,” UW Badgers.
8 Ibid.
9 Ibid.
10 Ibid.
11 Ibid.
field and volleyball — was approved in 1974.12
While today our Badger Women’s hockey team has collected five national championships, it was years before the NCAA even recognized the women’s athletics programs.13 They fell under the Association of Intercollegiate Athletics for Women (AIAW) until the NCAA opened their doors to them in 1981 14 The road to women’s sports has been a long one for college athletics, but one that has been filled with rewarding victories, endless effort for recognition and athletic excellence.
Since their beginning, women’s sports at UW have had many triumphant moments. Of the original programs, the first team to win a national championship can trace its roots back to the very first sporting outlet women had on the UW campus 79 years earlier: rowing.15
Today, UW women’s athletics have a very shiny NCAA national title trophy shelf with seven women’s ice hockey championships, two for women’s cross country and one for volleyball, proof of their determination and grit.16 One thing is clear: Wisconsin’s women’s athletics certainly wear a badge of pride.
Despite our girls leaving it all out on their respective floors and systemic changes that should ensure their
12 Ibid.; “What was the first women’s sport on campus?” Wisconsin Alumni Association, 2024.
13 “What’s UW–Madison’s most successful NCAA sport of the 21st century?” Wisconsin Alumni Association, 2024.
14 Ibid.
15 Ibid.
16 “Wisconsin National Championships: NCAA National Titles,” UW Badgers, 2024.
athletic rights are on an even playing field, many inequalities still exist today for players. Many NCAA women’s programs are still severely underfunded compared to their male counterparts, with just around 18% of the money spent on athletics at D-1 schools allocated to the women’s programs.17
“At the typical FBS school, for every dollar spent on women’s sports, about two and a half dollars are spent on men’s sports,” according to the National Women’s Law Center.18 UW–Madison is working toward smashing this gap with programs like the “Day of the Badger” allocating funds toward a Women’s Sport Scholarship.19
Reflecting on the first 50 years of women’s sports at UW highlights the importance of recognizing both the advances made and the challenges that persist in closing the gap between men’s and women’s college sports programs. While strides have been significant, progress doesn’t mean the journey is complete. To truly strengthen our women’s athletics, continued efforts are needed — more media coverage, packed stands and increased funding will help sustain positive changes. The UW–Madison community has already embraced this spirit, with championship titles and school spirit to prove it. Now, it’s time to ensure our women’s teams receive the same unwavering support as their male counterparts.
17 “The Battle for Gender Equity in Athletics in Colleges and Universities,” National Women’s Law Center, June 21, 2022.
18 Ibid.
19 “Women’s Sport Scholarship,” Day of the Badger, 2024.
How Ilona Maher is changing body image in
Written by Eliza Mednick, Staff Writer
Graphic by Paige Valley, Photography Lead
Ilona Maher is no stranger to internet virality. The rugby star has frequently made headlines for her strong social media presence, unwavering strength and her performance during the 2024 Olympic Games where her team won bronze — the first ever medal for the U.S. Women’s Rugby Team. She regularly celebrates femininity in women’s sports, championing body positivity efforts while flawlessly biting back at her haters.
“I feel that I can be a beast and can play this very physical, aggressive sport while also keeping my femininity,” Maher says about the misogynistic discourse surrounding female rugby players.1
Rugby is a tough sport that requires intense training, exceptional stamina and incredible physical strength. Despite being exceptionally fit, Maher endures constant body-shaming and belittling of her athletic prowess.
“I think you were trying to roast me, but this is actually fact — I do have a BMI of 30. Well, 29.3 to be more exact. I am considered overweight. But alas, I’m going to the Olympics, and you’re not,” says Maher in response to a comment about her Body Mass Index.2
Maher’s clapback promoted conversation about the longstanding controversial use of BMI since its conception in 1830.3 It’s a measure of body fat done by calculating height relative to weight, categorizing individuals as underweight, normal weight, overweight or obese based on the results.4 While its purpose is to understand the health risks that can come with weight, the calculation does not take into account
1 Jamie Yuccas and Analisa Novak, “Rugby Olympian Ilona Maher is Breaking Stereotypes and Empowering Women Through Social Media,” CBS News, CBS Interactive, July 29, 2024.
2 Judy Rotich, “Rugby Star Ilona Maher: Defying BMI Criticism with Olympic Glory,” Sports Illustrated, Aug. 3, 2024.
3 Christian Nordqvist, “Why BMI Is Inaccurate and Misleading,” Medical News Today, Jan. 20, 2022.
4 Sandee LaMotte, “The Good, Bad and Ugly about BMI,” CNN, May 23, 2023.
factors like muscle mass, bone density, age, sex and ethnicity, rendering it outdated and problematic.5 This rings true to Maher’s experience.
“I have…about 170 pounds of lean mass on me. That BMI doesn’t really tell you what I can do…how fit I am,” Maher says.6
BMI has dangerous implications for what — and who — we deem healthy. It is often used as a tool to dismiss other medical concerns and boil everything down to a number, which pushes harmful body stereotypes, instills shame and is extremely detrimental to mental health. Despite this, Ilona Maher’s efforts are changing the way young girls see themselves in sports and beyond.
Maher came back stronger from the damaging discourse and showcased her resilience by speaking out against harmful comments on the inaccurate measure of BMI.7 By having Maher as a strong role model, adolescents learn to focus less on their bodies and more on their passions.
“As a mom of a daughter who struggled with an eating disorder that began with body image issues, I can’t express enough how much Maher’s messages mean,” says Ashley Sullivan, the mother of Georgia Sullivan, an 11-year-old aspiring rugby player.8
“I really do feel better,” Georgia says. “She is awesome.”9
“Any mom of a tween girl knows that you can tell them things a million times
5 Stephen Humphreys, “The Unethical Use of BMI in Contemporary General Practice,” British Journal of General Practice 60, 2010.
6 Ibid.
7 Noele LaRosa, “Gold Medal Moments: How Ilona Maher Champions Body Positivity,” New Orleans Mom (blog), Aug. 1, 2024.
8 Lawrence Yee, “Olympian Ilona Maher’s Message about Body Positivity to 9-Year-Old Fan Goes Viral (Exclusive),” People, Dotdash Meredith, Aug. 9, 2024.
9 Ibid.
but when their role model is saying it, it lands a little differently,” Ashley says.10 This representation is incredibly important, especially with the neverending bombardment of “thinspo” that young girls are exposed to on social media.
In addition to squashing hateful comments or winning medals, Maher was featured on the September cover of Sports Illustrated magazine, a publication which is widely known for featuring slim, Eurocentric models.
“Ilona’s presence on our cover symbolizes a shift in the narrative — one that celebrates not only physical prowess but also the courage to lead, inspire and advocate for change,” Editor in Chief MJ Day says.11
Most recently, Maher has been featured on Dancing With the Stars alongside pro Alan Bersten, where she used her incredible strength to lift him and break yet another gendered boundary.
Whether it’s bulldozing through the rugby field or dominating the dance floor, Ilona Maher is here to prove that weight determines none of your abilities.
“We couldn’t feel more excited and inspired by this revolutionary athlete and feminist trailblazer!” Day says.12 And we’d have to agree on this one.
10 Ibid.
11 Ananya Panchel, “Ilona Maher’s SI Swimsuit Digital Cover Photo Shoot Is a ‘Shift in the Narrative,’” Sports Illustrated Swimsuit. Sep. 28, 2024.
12 Ibid.
Exploring dance as an intersection of art and sport
Written by Elise Daczko, Staff Writer | Photos by Elise Daczko, Creative Team
As their bodies move across the stage with strength and grace, the movement of their arms and legs tell an intricate story that words cannot attempt to express. Their turns are an artful display of their impressive core strength, and their coordinated movements unite the group to one rhythm. It is without a doubt that hours of practice have brought them to this moment where the entire audience awaits their performance with bated breath. They may be commonly referred to as dancers and artists, but they are much more than that.
They are athletes.
Beginning in the early 20th century, the controversy surrounding the view of dance as a sport came to life. In 1907, dancer and entrepreneur Camille de Rhynal created the first tango championship in Nice, France, unknowingly presenting dance in a new light and sparking a change in the public’s perceptions of dance.1
Ever since Rhynal’s competition, the public has speculated whether dance
1 Jamie Seaton, “The first tango in Paris made a stir worth remembering,” Smithsonian Magazine, 2024.
is a sport or only an art. But when you look a little closer, it is easy to see that dance is the complex combination of both sport and art.
Sports are often defined as “all forms of physical activity, which through casual or organized participation, aim at expressing or improving physical fitness and mental well-being, forming social relationships or obtaining results in competition at all levels,” according to the Council of Europe charter on sport.2
2 “What constitutes a sport?,” BBC Teach, 2024.
Building on this definition, sports are typically characterized by three areas: participating in physical activity, forming social relationships and competing against others.
Dance visibly involves participation in physical activity, as dancers must train their bodies and learn how to coordinate their own body weight to complete the necessary moves for each routine. The technique requires both physical exertion and a high level of skill and mastery that can only be achieved through years of practice.
Social relationships are also a key aspect of dance, as dancers must know their ensemble well in order to coordinate choreography and dance together in seamless harmony. Even solo dancers work within a larger dance company and often find support and community within these groups.
However, the final requirement for sport competition is where people generally begin to debate the concept of dance as a sport.
While many dance competitions exist, including Dancing With the Stars on the national level and collegiate competitions on the local level, many people argue that dance is not a sport because there is no one way to measure a dancer’s performance. With no universal scoring system, it is difficult to consider dance as a sport and include it in sports competitions, such as the Olympics.3
“It definitely started with a love for music for me,” Andrade says. “Considering music as an art, I also see dance as an art. I like the association of the two.”
Andrade says that due to the normalization of dance as merely an art form, she doesn’t get too offended when people disregard the athleticism of dance. However, she implies that it is impossible to ignore the physical abilities essential to dance and disregard the duality of dance as both a sport and an art. She describes dance as an activity that requires “a lot of energy and strength” as well as “mobility, coordination and stamina.”
“You really need to build up your skill over time,” Andrade says. “It’s not something you just get good at overnight.”
Dance is a grueling test of physical exertion that combines a high level of skill, talent, athletic ability and artistic ability, marking it as a beautiful interconnection of sport and art. Through dance, individuals can convey vivid, emotion-evoking art through an athletic form.
With dance only concretely meeting two of the three criteria for sports, the debate of dance as a sport is highly controversial. Some individuals believe that the existence of few professional competitions is sufficient to qualify dance as a sport, while others argue that explicitly meeting only two out of the three criteria is simply not enough to define dance as a sport. This debate is widespread, incorporating professional dance organizations as well as local student dance crews.
At the UW–Madison, there are several student organizations centered around the pursuit of dance, including ballet, tap, jazz, hip-hop, K-pop, Afro and contemporary groups.
Kimberly Andrade, a sophomore at UW–Madison and member of KASPER Dance Crew, a K-pop and hip-hop dance crew, as well as Dancas Dance Crew, a Chinese dance group, attributes her passion for dance to an early appreciation for music. Through the gripping beats and lyrics of the music, Andrade sees dance first as an art.
The strength, flexibility and training it requires to execute a flawless routine clearly categorizes dance as a sport in my mind. Additionally, regarding dance as a sport is important for validating the hard work that dancers put into their work. Many dancers put in as much, if not more, athletic training than other athletes, and they deserve to be commended for their dedication to athleticism.
Dance is fundamentally both a sport and an art. Sport and art are deeply intertwined, and not just within the realm of dance. For instance, many athletes, such as football players, even participate in painting or ballet to open up their minds and improve their play.4
There are no limits to how sport and art can encourage and challenge each other. The two disciplines compliment each other effortlessly, and, in the case of dance, it is crucial to recognize that both athleticism and artistic expression are key components of the beautiful movement that is dance.
Whether they are executing a graceful pirouette, an intricate series of footwork or a coordinated ripple effect, dancers are constantly combining their creativity and artistry with their strength and athleticism to create a dance that is sure to earn a standing ovation every time.
Women’s gymnastics is one of the most watched Olympic sports, with many gymnasts gaining global recognition after just one Olympic appearance.1 Countless athletes across the country train their whole lives to make the coveted Olympic team, driven by the pursuit of an unimaginably rewarding experience.
However, the fame that these athletes attain has created a false narrative about the sport behind the glamourous scene of sparkly leotards and jaw-dropping routines. Gymnastics demands an unattainable level of perfection, which takes a significant toll on the athletes’ well-being. The immense popularity of the sport has created a culture where it’s nearly impossible for athletes to voice their struggles, fearing that speaking out could easily cost them a spot on the Olympic team. Gymnasts are constantly under pressure, something Simone Biles knows all too well.
Biles came into the scene in 2013 and immediately swept the podiums at every competition, winning the allaround gold almost every time.2 By 2021, she was the most decorated American gymnast by a long shot.3 Winning quickly became not only the likelihood, but the expectation. The incredibly high pressure to beat everyone every time meant anything less than gold was seen as failure.
After winning four gold medals at the 2016 Rio Olympics, Biles went to Tokyo in 2021 with the same expectation hanging over her.4 However, she quickly began to experience an unexpected mental block called “the twisties,” a term used to describe when a gymnast loses spatial awareness in the air every time a twist is attempted.5 The twisties are extremely dangerous and can result in life-threatening injuries, which is why Biles made the difficult decision to withdraw from nearly all of her finals to prioritize her safety. She received criticism on social media, with some labeling her a national embarrassment.6
1 Robert J Wood, “Popularity of Olympic Sports (IOC),” Top End Sports, Oct. 24, 2024.
2 Jo Gunston, “Simone Biles: All titles, records and medals - complete list,” Olympics, Oct. 8, 2023.
3 Max Molski, “Where Simone Biles ranks among the most decorated gymnasts in Olympic history,” NBC, Aug. 6, 2024.
4 Sara Connor, “Simone Biles breaks Olympic medal record for US gymnasts after team event gold,” Olympics, July 30, 2024.
5 Aryelle Siclait, “What are the twisties in gymnastics? Simone Biles and her coach explain the phenomenon,” The Today Show, June 28, 2024.
6 “Simone Biles’ Withdrawing From Olympic Events Sparks Intense Criticism, Strong Support,” CBS, July 28, 2021.
Following this, Biles disappeared from the gymnastics scene for two years. However, she made a triumphant return at the 2023 World Championships, where she won four gold medals and showcased her skills like never before. With her return to the public eye, Biles began to share her story publicly.7
For years, gymnasts have been subjected to abuse and exploitation by their coaches, with the relentless focus on winning overshadowing their physical and mental well-being. At that point, the conversation of athlete safety had already gained traction in the gymnastics world, following the exposure of Larry Nassar, the abusive gymnastics doctor. Aly Raisman, Jordyn Weiber and countless other gymnasts spoke at Nassar’s trial and exposed him for sexually assaulting them during their physical therapy sessions.8
During her time off, Biles started therapy and realized how much her suppressed mental health struggles impacted her performance in Tokyo.9 When she returned to the public eye, she posted about her struggles on Instagram, was a guest on podcasts and spoke in interviews to help reduce the stigma surrounding mental health in gymnastics10. Biles used her title of the “greatest of all time” to take the conversation to a new level of awareness.
7 Ibid.
8 Sarah Rahal, “204 impact statements, 9 days, 2 counties, a life sentence for Larry Nassar,” The Detroit News, Feb. 14, 2018.
9 “Simone Biles, an unexpected advocate for mental health,” Pennsylvania Psychiatric Institute, 2024.
10 Elizabeth, Ford, “Simone Biles opens up about “Twisties” Struggles,” NBC, Apr. 17, 2024.
By 2024, countless coaches had been exposed for abusing their athletes, as gymnasts finally began advocating for themselves and their careers11. At the 2024 Olympics, the gold medal-winning team had the highest average age since 1952, yet they still completely dominated the competition.12 This newfound career longevity coinciding with a growing emphasis on mental health being prioritized is no coincidence.
The narrative around achievement often glorifies relentless sacrifice, falsely equating success with nonstop work. In reality, this mindset can only take us so far.
Watching these athletes thrive under healthier circumstances teaches us lessons that extend beyond just gymnastics. It is crucial to dedicate time and effort to our passions — whether academic, athletic or personal — but equally important is caring for our bodies and minds. Just like in gymnastics, finding balance is key to leading longer, happier and ultimately more successful lives.
11 Tim Daniels, “Ex-Gymnastics Coach Maggie Haney Sued by Riley McCusker, More over Alleged Abuse,” Bleacher Report, Nov. 17, 2020. 12 “Diversity and Average Ages,” USA Gymnastics, 2024.
Written by Adelaide Taylor, Staff Writer
by
Olympians Ilona Maher and Stephen Nedoroscik took the internet by storm during this summer’s Olympic games — Nedoroscik, a gymnast, earned the affectionate nickname “The Peoples’ Prince,” while Maher, a rugby star, charmed audiences with her humor, challenging gender stereotypes and promoting body positivity. Now, the two have expanded their appeal to a new stage, starring in Season 33 of Dancing with the Stars (DWTS).
The pair is undeniably lovable, especially alongside their equally endearing dance partners — Alan Bernsten and Rylee Arnold. Their season’s premiere saw a 4% uptick in viewers compared to the previous fall and is the show’s most viewed episode to date.1 Both teams have capitalized on the positive fan responses to their appearance on the show by posting a slew of behind the scenes TikToks that only fuel their popularity.
We’ve seen Olympic athletes on DWTS in the past, with Laurie Hernandez in Season 23 and Dorothy Hammil in Season 16. This begs the question: Why is Season 33 garnering more popularity than ever before?2
Nedoroscik and Maher are the first male gymnast and female rugby play-
1 Katie Campione, “‘Dancing with the Stars’ Kicks off with Solid Season 33 Premiere Viewership for ABC,” Deadline, Sept. 18, 2024.
2 Keith Jenkins, “Which Olympians Have Competed on ‘Dancing with the Stars’?” ESPN.
er to ever make an appearance on the show, but they’re also barrier-breaking beyond their athletic expertise.
Fans are captivated with Nedoroscik’s quirky, nerdy personality that amusingly juxtaposes his fierce, winning attitude the moment he mounts the pommel horse. His performance in the 2024 Summer Olympics helped lead the U.S. Men’s Gymnastics team to their first Olympic medal in 16 years, solidifying his place as a fan favorite.3
Maher uses her platform to destigmatize the view of female athletes, calling out haters who refer to muscular women as “manly” and proudly embracing her femininity. Both Maher and Nedoroscik’s authentic personalities have launched them to viral fame, resonated with the younger generation on platforms like TikTok and Instagram — the very audience that included shapes media trends and popularity today.
While fans are clearly drawn to Nedoroscik and Maher as people, their presence on DWTS has greater implications due to the pair’s demographic.
Athletes stereotypically have an older, male following, but Maher and Nedorscik appeal to a broader audience. Their largely younger fanbase is consequently more impressionable, which
3
makes their appearance on the show more influential.
Maher has opened up about her hopes for being on the show.
“I think it’s going to be good for girls to see a muscular, strong woman out there, like being feminine dancing with a gorgeous man like Alan,” Maher said in an interview with People magazine.4
As an athlete like herself embracing the world of dance, Maher demonstrates that it’s not a one-size-fits-all scenario reserved for only tiny ballerinas. As episodes have aired, she continues to break boundaries, exhibiting her remarkable strength and even lifting Bersten over her head in one of their routines.
Maher also isn’t afraid to be vulnerable. Though she’s a tough competitor on the rugby field, she advocates for mental health, openly discussing the physical and emotional toll of athletics. After feeling disappointed with her jive performance, Maher cried on the DWTS stage.
“It felt very right in the moment,” Maher says. “I also did not feel bad about it. I don’t feel bad for crying.”5
4 Catherine Santino, “Ilona Maher’s Hands Were Stained Pink from Her ‘dwts’ Costume: ‘I Kept Fidgeting with It,’” People Magazine, Sept. 19, 2024.
5
and
Audiences resonated with Maher’s raw emotions and only supported her more fiercely for it.
Nedoroscik and Arnold’s undeniably adorable friendship has been another unique draw of Season 33. In Season 32, Arnold was paired with Harry Jowsey, a notorious womanizer from reality show Too Hot Too Handle.6
Fans initially shipped the pair and the duo heavily fed into the attention — Jowsey especially. But as the season unraveled, fans noted that Jowsey was potentially a toxic presence for Arnold.
‘Dancing with the Stars’: ‘it Felt Very Right in the Moment’” People Magazine, Oct. 11, 2024.
6 “Too Hot to Handle,” created by Laura Gibson and Charlie Bennett, aired April 17, 2020, Netflix.
The pair ended up denying all dating rumors, but the drama remained.
Following the Jowsey spectacle, fans are relieved to see Arnold in a wholesome friendship with a polite and wholesome guy like Nedoroscik. Audiences have absolutely adored their behind-the-scenes TikToks and anecdotal stories — it’s clear that they sincerely care for one another.
“We really are having so much fun together,”Arnold told People magazine.7 Nedoroscik called her “the greatest coach ever.”8
7 Liza Esquibias, “Stephen Nedoroscik Reveals He and His Girlfriend Have Game Nights with ‘dwts’ Partner Rylee Arnold,” People Magazine, Oct. 10, 2024.. 8 Ibid.
Followers of Arnold and of DWTS find Nedoroscik’s respectful attitude and lack of toxic masculinity to be refreshing, keeping viewers tuned in and rooting for the duo to make it to the end.
Maher and Nedoroscik might be the first female rugby player and male gymnast to grace the DWTS stage, but, more importantly, they are boundary-breaking personalities. Their reach toward younger and broader audiences has catapulted this season to new heights of relevancy and impact. With Nedoroscik’s nerdy charm and Maher’s dynamic strength, Season 33 promises to be a celebration of empowerment, self-expression and authenticity — as well as a dance floor domination.
Sports and the performing arts have more in common that we think
Written by Cate Tarr, Arts Section Editor
Standing on sun-kissed bleachers, I watch Badger football players tackle their opponents in choreographed plays. To my right, trumpets sing as energized fans clap their hands together, the audience’s enthusiasm infectious as their bodies pulse with rhythm.
In front of me, cheerleaders tumble across the sidelines in support of their favorite players emerging onto the field. Behind me, the jumbotron flashes to close-ups of front row ticket holders, their smiles lighting up as they see their own faces take over the big screen. To my left, two students decked out in Badger gear munch on a warm pretzel and popcorn, enjoying the stadium’s delicacies and radiating satisfaction.
When I think of sports, words like competition, grit, athleticism and seriousness appear in my brain. In contrast, when I think of the performing arts, I associate the endeavor with artistry, emotion and playfulness. Although each discipline materializes for me with seemingly opposing qualities, both sports games and an artistic performance share surprising similarities.
From marching bands to sideline dancers, the performances in sports arenas have an unmistakable theatricality. And just like a live show, food, drinks, merchandise and more enhance the audience experience. While these elements of entertainment came to my mind first when comparing the two disciplines, it is the shared value of community and admiring excellence that link both endeavors most closely.
Whether in a theater or a stadium, it’s the crowd’s energy that fuels the performers on stage or on the field. Creating a sense of community through a shared appreciation for something outside of oneself, both the performing arts and sports create an environment of belonging for participants and watchers alike.
Both the performing arts and sports depend not just on the performers, but on the energy generated in the audience. The fans are arguably the
most important piece of each spectacle. Adoring fans provide the passion and enthusiasm that make these events meaningful.
Be it a Broadway musical or a high school performance, one standout star typically emerges, regardless of the production’s level. Bringing their own set of fans in, theatergoers love watching one performer who reaches a new level of excellence.
Similarly to a theater’s ensemble, almost every sports team has one or two players who garner more fans than the rest — often the ones whose names fans wear across the back of their jerseys — it is the player or the performer with unmatched skills that keeps fans coming back time and again. Finding a commonality through shared admiration, fans of both sports and theater also find belonging by cheering for the same individual.
Performing arts shows and sports games are grand spectacles. Viewers get to see the result of a massive collaborative effort — whether it’s rehearsing for a production or training a team to compete at the highest level — the teamwork and friendship that stems from sports and theater are something most individuals cherish for a lifetime.
Not only do viewers feel a part of something larger than themselves when they attend sports and theatrical events, but those on stage and on the field become a part of a bigger whole themselves by working together as a group.
Almost just as important to the game itself is the souvenir that reminds you of your favorite players everytime you wear or see it. Similarly, no Broadway show or stadium musical tour feels complete without buying the intricately designed merch for an especially interested fan to wear long after the show stops airing itself or the artist ends their run.
Although created for entertainment, trinkets and logo covered pieces of
apparel represent something greater than a way for a stadium to earn more dollars. They signal a piece of the team or the artist’s identity that resonates with the audience member who bought it. If you see someone else on the street wearing your favorite team’s hat, or sporting a shirt from a tour from your favorite musical artist or Broadway show, you might stop and say hello.
Producing a relationship between two strangers, a new shared understanding is created through a love of a sport or of a show, of something outside of themselves.
Whether it’s the enthusiastic atmosphere of a sports arena or the captivating energy of a theater, both sports and the performing arts create a unique blend of talent and community. They draw us in with the promise of spectacle, connecting us through shared experiences and unforgettable moments.
Cheering for our favorite teams or giving standing ovations for performers becomes part of something larger than ourselves — the community created among the audience, united in a shared appreciation for skill and artistry.
The disciplines of sports and the performing arts may attract individuals who on paper seem like opposites.The stereotype of the avid sports follower often embodies an ultra-masculine man who values tradition, while the artsy archetype typically represents someone who rejects rigid norms in favor of openness and nonconformity. Of course, these are examples of paradigms of the two disciplines, and there are a wide range of individuals who fit into both categories.
But even considering the differences between sports and the performing arts and those that are attracted to each of them, they both reveal something essential about humanity and how we express ourselves — by finding something greater than ourselves and sharing it with others.
“America. They want someone to love, but they want someone to hate, and they want it easy. But, what is easy?”1
For as long as sports entertainment has been a cultural staple, scandal has clouded the conversation. Oftentimes, even the most masterful athletes are shadowed by the controversial headlines that inevitably follow their elite competitions.
However, few sport altercations have penetrated the cultural zeitgeist like the infamous scandal between Tonya Harding and Nancy Kerrigan at the 1994 U.S. Figure Skating Championships in Detroit. In his 2017 Oscar-nominated film “I, Tonya,” director Craig Gillespie revives the conversation surrounding that fateful competition. Compelling
1 “I, Tonya,” directed by Craig Gillespie, 30WEST, 2017.
How “I, Tonya” captures society’s obsession with spectacle and media’s toxic depiction of controversy
Written by Ally Jonas, Staff Writer
Graphic by Payton Fuller, Creative Team
audiences to reflect on their own relationships to spectacle, the film raises the provocative question: Was Tonya Harding a villain, or a victim?
Harding and Kerrigan were two of the USA Skating Association’s most decorated figure skaters in the late ‘80s and early ‘90s, but were foils in nearly every sense.2 Harding came from an impoverished, single parent family in Portland, Oregon, while Kerrigan from a stable and loving home in Woburn, Massachusetts.3
Their rivalry began at the 1992 Olympics when Kerrigan won the bronze medal, beating Harding. At the time, Harding was favored to win the renowned sporting event, coming fresh off the heels of her historic triple axel.4 Unlike Kerrigan, Harding suffered immense abuse at the hands of her mother, forgoing the “all-american, family
2 Ibid.
3 “Nancy Kerrigan,” Biography, Oct. 28, 2020. https://www.biography.com/athletes/nancykerrigan.
4 Ale Russian, “The True Life Story Behind ‘I, Tonya’ : Inside the Figure Skating Scandal That Shocked the World,” People.Com, Nov. 10, 2022.
oriented” image the skating association aimed to promote. It was alleged that Harding’s lack of a strong familial background subsequently impacted her scores, taking a toll on her overall mental health.
Harding repeats the phrase, “I wanted to be loved,” countless times during the movie, giving audiences a peek into her psyche.5 Harding’s mom was absurdly hard on the athlete from an early age, claiming, “she skated better when there was some type of pain.”6
Throughout the film’s 160-minute runtime, Harding’s mother utters the words “I’m proud of you” to her daughter only once.7 This fleeting moment of affection occurs while she attempts to manipulate Tonya into confessing her involvement in “the incident” with Kerrigan, all while secretly recording the conversation — presumably to sell to the media for a personal profit.8
5 Ibid.
6 Ibid.
7 Ibid.
8 Ibid.
Gillespie masterfully portrays how, despite the abuse from her ex-husband and public scrutiny, a fractured Harding continued to seek her mother’s approval in other destructive ways. The film never shows Harding attending school or interacting with other children, highlighting her singular focus on skating.9 With her mother’s sole emphasis on athletic success, Harding was deprived of the chance to build healthy relationships with teachers or friends, leaving her vulnerable to the toxic ones she often encountered. From a young age, abuse was all Harding knew — it was familiar.
Harding’s public persona was undeniably complex. Despite the hardships and turmoil she endured, it was clear that, to the world, her story only consisted of one thing — spectacle.
At first, Harding was a tale of triumph and inspiration, rising from the depths of poverty exclusively through talent and becoming the first American woman to land a triple axel. As one of only three people to ever successfully complete the move, Harding’s achievement was the epitome of a spectacle — a moment that should have defined her career. Yet in “I, Tonya,” she becomes emotional while discussing her record-breaking routine, admitting, “Sorry, no one ever really asks me about this anymore.”10
“The incident” between Harding and Kerrigan clouded her reputation instead.
Her abusive ex-husband, Jeff Gillooy, and his friend Shawn had an idea for the 1994 Detroit Nationals that would cost the skater her life’s work. Originally, the pair would send Kerrigan threatening notes to mess with her head leading up to the Olympics — which Harding approved. However, Shawn secretly requested those carrying out the task attack Kerrigan instead, breaking her knees.
Kerrigan’s “WHYYYY” was heard around the globe. Once a hero, it wasn’t long before the world pointed fingers at Harding, blaming her for the incident. As quickly as she’d been a role model and hero, Harding became America’s most notable villain — for a crime she allegedly had no knowledge of.
“It was a big story. But, I don’t need a big story — I’m a big story on my own when I skate,” Harding says. Yet her
athletic achievements became a public afterthought. From Time Magazine covers to Sports Illustrated articles, Kerrigan’s attack became an inescapable headline throughout the mid-90s. The media, the skating association and the general public took advantage of Harding’s suffering to paint a sensationalized picture.
With Harding’s impoverished upbringing and difficult home life, she’d been a media target her entire career.11 The rebellious and edgy persona they’d built for Harding made it simple to frame her as vengeful and vindictive, especially when Kerrigan was, at-the-time, considered “America’s sweetheart.”
The media understood Harding’s struggles and knew the Skating Association looked down on her for this, using their skewed perspective to create their own narrative.
Harding’s case was neither the first or certainly the last in the media’s ruthless smear campaigns targeting young women. Our fixation on athletes as pawns in the pursuit for the “next big story” is a pervasive and ever-evolving problem. Oftentimes, the search for a spectacle harms those involved in nearly every facet of their lives. We treat controversy as an innate instinct and those involved as zoo animals, eroding their privacy and judging their every move. This dehumanization and
11 Adam Pitluk, “Off Thin Ice: After Decades of Media Abuse, It Took Hollywood to Repair Tonya Harding’s Image and Reputation,” Athens Journal of Mass Media and Communications, 2022.
disregard for personhood reduces public figures to characters instead of living, breathing human beings.
Our obsession with scandal still runs rampant today. Whether it be the rise of cancel culture or the prominence of “internet beef,” incidents like the one between Harding and Kerrigan prove how quick we are to form an opinion without considering all avenues of a controversy, including our own impact as external players.
“I was loved, then I was hated, then I was just a punchline.”12
The sporting world and the media that captures it is plagued with harmful practices and a deep-seeded lack of empathy. In a world where both sports and culture alike celebrate individuals’ downfalls, Tonya Harding serves as a cautionary tale and reminds us not everything is as the media makes it seem, even if added context comes decades too late.
12 Ibid.
In April 2024, tennis fans and Zendaya stans alike rushed to their local theaters for the debut of the film “Challengers.”1 As the lights throughout the theater dimmed, moviegoers were thrust into a tennis match — rallied in and out of timelines, sliced between sympathy and disgust and teased by the scandalous love triangle of characters Tashi, Patrick and Art.
Somehow, through all of the drama, where one’s mind should have developed whiplash, the viewer gets it. In “Challengers,” fashion plays a crucial role in setting the score and creating cohesion.
Fashion designer Jonathan Anderson serves as the wardrobe mastermind for the film, skillfully orienting the audience as it navigates through time.2 His costumes not only reflect the characters’ growth but also enhance the storytelling across three distinct timelines — 2006-2007, 20102011 and 2019.
Tashi experiences the most development as she ages, mirrored in her evolving wardrobe. In the earliest timeline, her fashion can be categorized into two styles: on-court vs. off-court attire.
On the courts, Tashi’s Adidas sponsorship and her oversized-shirt-undersized-shorts combo baseline most of her looks. In Tashi’s premiere scene, the glistening whites of her Adidas tennis dress paired with her slicked-back braid characterize Tashi as irresistible to the audience and the two boys.
Off the courts, Tashi serves early 2000s realness as the quintessential “it girl” — long white tank tops with lowrise pants, big gold hoop earrings, juicy couture tracksuits and the iconic blue party dress. With these fashionable yet simple outfits, the viewer does not question why Art and Patrick rush to court Tashi. When a career-ending injury halts Tashi’s tennis ambitions, she loses control of her life, intensifying her desire for power. As a result, her look is completely transformed.
Anderson was fascinated by the impulse for conformity one develops once they reach success, exploring this phenomenon through Tashi’s wardrobe.3 In the 2010-2011 timeline, the young Tashi is not yet adorned in head-to-toe luxury. Instead, her outfits reflect the tension between the confident playfulness of her youth and the minimalist elegance of her later years.
As time progresses and Tashi secures financial success, we see her wardrobe draw towards neutrality and refined luxury. In the 2019 timeline, Tashi nets a neutral color palette featuring cashmere, silk and Cartier gold.
Physicality defines Patrick’s character, stemming partially from his nonchalant demeanor. Anderson curated each piece in Patrick’s wardrobe to reflect his effortlessness. The purple short-shorts that Patrick seemingly threw on were chosen carefully to display Patrick’s natural athleticism and allure.
Unlike Tashi and Art, Patrick is unkempt, but in a way that spikes his irresistibility. Anderson explains, “there is a cockiness to him, this way of putting clothing together that becomes quite seductive, because he’s so used to taste that even if it’s put together badly, it somehow looks good.”4
Recognizing parallels between their charismatic personalities, Anderson crafted Patrick’s wardrobe from John F. Kennedy Jr.’s iconic looks. The most blatant reference being Patrick’s “I Told Ya So” shirt, only altered in color from the shirt JFK Jr. famously wore. His outfits are peppered with weathered yet high-end accessories, speaking to an old-money aesthetic.
Patrick, like his wardrobe, never evolves, but his non-stylestyle never seems to be at fault. In the final match, Patrick subverts the viewer’s expectation of on-court class by sporting an edgy look — a red and black top with plaid black shorts.
Alternatively, Anderson modeled Art’s style as embodying the American idea that success means being the brand.5 Contrary to Patrick, Art has to work to create an image of stardom, which he achieves by surrendering to sponsorship.
4 Ibid.
5 Ibid.
1 “Challengers,” directed by Luca Guadagnino, 2023, Metro-Goldwyn-Mayer (MGM).
2 William Middleton, “Jonathan Anderson & Luca Guadagnino,” W Magazine, April 23, 2024.
3 Ibid.
In his youth, Art’s clean-cut button-ups and dedication to repping the Stanford name showcased his commitment to image. In adulthood, Art’s ability to adapt to the expectations of Tashi and the tennis world highlight the same — he upholds Tashi’s image of class and success while embracing the role of Uniqlo’s poster boy.
Given the highspeed plot of the “Challengers” film, the average moviegoer might not have paid attention to the fashion choices of each character. However subtle the costume design, it uncovered the personalities of the characters before they fully surfaced.
“Challengers” director Luca Guadagnino offers insight into how fashion expresses the personalities of the main characters: “Although in Italy, we say 'L’abito non fa il monaco,' which means that the way you look doesn’t make you the person you are in life. But in cinema, the opposite is true:
The way a character looks does very much provide
6 William Middleton, “Jonathan Anderson & Luca Guadagnino”
Learning how to stride like a pro
Written
Makaylah Maxwell, Staff Writer
Building a community is essential when moving to a new place. It’s not just about feeling at home in a location — it also boosts your comfort and confidence. Enter the Hot Girl Walks, which have become a way for people worldwide to connect with others who share their interests, all while enjoying the outdoors. Unlike many social media trends that came and went during the pandemic, the Hot Girl Walk gained momentum and has stayed strong. Today, it’s more than just a fleeting trend; it’s become a lifestyle that many people credit with helping improve their lives!1
Nurturing your mental health through nature can be effective. The ability to clear your mind, take moments to be grateful and think of your future can be a critical pick-me-up during your week. With busy school and work schedules, it can be difficult to find time away from screens and stressors. Hot Girl Walks allow for exercise that moves away from a focus on weight and rather focuses on improving your mindset.
When writing this piece I took my first Hot Girl Walk to better understand this phenomenon, and what I found was that when I returned to my apartment I felt at peace and rejuvenated.
Here at UW–Madison, there are student organizations, such as Girls Who Walk UW–Madison, that plan walks for their community and create comfortable spaces for members. In Milwaukee, there’s a similar organization, Girls Who Walk Milwaukee, that plans city walks and collaborates with other organizations within the city. Wherever you are, you will be able to find others who also walk for enjoyment and build a community of people you can connect with.
1 “Welcome to Hot Girl Walk,” Hot Girl Walk.
Here are some tips and tricks to ensure your attempt is successful:
● Sunscreen is super important! A sunburn can hinder your wellness journey, so using sunscreen is a great preventive measure against skin damage during your walks. Sun protection is vital year-round, and you should always shield your skin from the sun’s rays. Baseball caps and sunglasses are also stylish protective layers to consider alongside sunscreen.
● Wearing supportive shoes! Ensuring your comfort and keeping your feet healthy are super necessary. Hot Girl Walks can last a while and your shoes can truly determine how long your walk will be.
● Stay hydrated!
● Listening to your favorite music or podcasts can keep you motivated to complete your goals for the walk. You could even invite your friends and family to join your adventures. And if neither of those options sound like your vibe you could totally just enjoy the sounds of the city and nature during your Hot Girl Walk.
● Hot Girl Walks can be a great way to explore your local community and get off campus for a while. I highly recommend the Lakeshore Path and Picnic Point for a nature walk to clear your head! If you’re looking for a nature walk that cuts through the city then the Southwest Path is calling your name, it’s 18 miles long and can take you all over Madison. Otherwise, walking to a new coffee shop or local business is a great way to get your Hot Girl Walk in and also see more of the city you’ll call home for four years (or more)!
● Dress for the weather! This is probably one of the most important pieces of advice I can give you. If you’re uncomfortable, either too hot or cold, you won’t enjoy your walk. It’s worth noting that many people say that cute athleisure sets and pieces help them stay motivated during their Hot Girl Walks. The outfit itself doesn’t matter in the slightest, but being comfortable is key!
Hot Girl Walks are for everyone. There’s no strict format to follow and they’re completely customizable to your preferences. This trend has evolved beyond a mere fitness fad and has become an essential part of thousands of lives. Everyone should give a Hot Girl Walk a try — it might just brighten your day!
Direction & Photography by Rayyan Bhatti, Creative Director | Styled by Leah Fradin, Creative Team | Assistant Photography by Finnegan Ricco, Creative Team |
Modeled by Heidi Anderson & Kayla Janine Montag
Films about female athletes that challenge stereotypes and inspire change
Written by Noa Chamberlin, Editorial Director |
Photography by Finnegan Ricco, Creative Team |
Shoot Direction by Lilianna Munoz, Creative Team |
Styled by Molly Claus, Photography Lead |
Modeled by Alayna Tucker, Tyler Burbey, Michael Kuang, & Asa Lin
1
The crack of the bat slices through the summer air, and for a moment, the stadium holds its breath. Dirt kicks up from cleats as the players fly across the field with precision. Sweat beads on their foreheads, and beneath the brims of their caps, their eyes focus with intense determination. The ball lands perfectly in the mitt. The seamless catch echoes through the stadium and the crowd erupts — an electrifying roar of cheers blends with the squeak of rubber soles speeding down the field.
As you picture this scene, you’re probably imagining male baseball players. I don’t blame you — I would have too. But this moment comes from the 1992 film “A League of Their Own,” which follows the story of the All-American Girls Professional Baseball League during World War II.1
This film tells a fictionalized version of the real-life league. With the majority of male baseball players off fighting in the war, MLB executives form a women’s league to keep the sport alive.
At first, the female athletes have a small and skeptical following, but as the film progresses, they become a sensation, defying expectations with their impressive athletic techniques. The world watches as the team becomes truly invincible, mastering the game.
The film showcases the team’s resilience, determination and passion for baseball, celebrating their impact not only on baseball but also on gender dynamics in sports.
I’ll be honest: I’m no sports fanatic. I enjoy attending games and cheering for a team, but do I really care who wins or who makes the final shot? Not really. As a child, I quickly realized I was more of a “dance and theater kid” than an athlete. Although I’m not typically drawn to sports, this film left me feeling proud and inspired — simply because I’m a woman.
Seeing these women go up against all odds and prove what they were capable of, even when no one believed in them, deeply resonated with me and is something I still think about today.
So why is it that we associate sports more heavily with men than we do with women?
The truth is, women’s sports don’t receive the same visibility as men’s sports because of how they’re covered and represented. Yet, women’s presence in athletics has surged in recent decades.
Despite the dramatic rise in female participation in athletics — from just 26.4% in 1982 to nearly half in 2020 — women athletes continue to receive only a fraction of the media coverage given to men’s sports, a stark reminder of the lingering disparities.2
Women’s sports are often linked to the infamous “4% figure,” representing the percentage of sports coverage they receive.3 While this number is startlingly low, a 2023 study done by Wasserman, a sports marketing and talent management company, found that women’s sports now comprise 15% of total sports media coverage.4 Though this increase is promising, it still begs the question: why aren’t women’s athletics depicted in the same iconic ways as men’s?
Where are the female “Rocky” movies that transform how society views athletes?
2 “Title IX report shows gains in female participation, though rates lag increases by men,” NCAA News, June 23, 2022.
3 Hannah Taylor, “Women’s Sports Media Coverage is Booming. Here’s How It Can Grow Even Faster.”, Parity, March 6, 2024.
4 “NEW STUDY: WOMEN’S SPORTS COMPRISE 15% OF SPORTS MEDIA COVERAGE,” Wasserman, Oct. 2023.
Although not “Rocky,” Billie Jean King’s character in “Battle of the Sexes” transformed my own personal views of not just athletes but myself as a woman.5
While I knew the name Billie Jean King, I didn’t fully grasp her influence until watching this film. The biographical drama tells the story of the historic 1973 tennis match between King and Bobby Riggs, delving into the personal lives that led up to the match and why it was so pivotal for women during this time.6
King didn’t want to compete against Riggs because she knew he was using the match to regain his fame. But ultimately, she had to play him, not only to defend her sport but to prove her capabilities as a woman.
In the early ‘70s, at the height of the women’s rights movement, a woman beating a man in a professional setting was unheard of. But it happened.
After watching this film, I felt empowered. Not just because of what defeating Riggs meant for women everywhere, but also because of the visibility it granted female athletes.
Beyond the sport, “Battle of the Sexes” highlights King’s role as an advocate for women’s rights — an area that,
while improved, still needs attention, especially in athletics.
The impact of movies that shed light on the female athlete experience is not only inspiring to female athletes but serves as an inspiration for women everywhere.
Beyond celebrating their athletic success, what resonates with me most is the strength and determination of these characters to keep fighting, despite doubts about their abilities and persistent gender discrimination. They weren’t just competing in their respective sports — they were fighting for recognition and equality in a world that continually underestimated them.
Films like “A League of Their Own” and “Battle of the Sexes” show us that women can — and do — defy expectations. But in order for there to be a shift in equality in sports, we need more than just films; we need visibility and recognition for female athletes.
While true gender equality has yet to be reached, these stories inspire change and encourage women to pursue their passions and fight for what they want, no matter the obstacles.
5 “Battle of the Sexes,” directed by Valerie Faris and Jonathan Dayton, 2017, TSG Entertainment. 6 Ibid.
Written by Sophie Hyman, Staff Writer
The lights beam down on two opponents as thousands of spectators cheer. For the next 40 minutes, the opponents fight. In boxing, there’s a level of performance that doesn’t go unnoticed — the flashy outfits and loud commentary are crucial to the spectacle that draws so many people. In film, however, when the story aims to go beyond the ring, carefully curated music can make or break the narrative.
Sports films are only growing in popularity, attracting even those who don’t typically enjoy the sport itself. Whether it’s the lead actor, the production quality or the emotional depth, these movies offer more than just a zero-sum game. In sports films, one person’s victory equates to another’s defeat.
But in any sports film, the story rarely centers only on the match. What lingers in the mind of the viewers are the moments that build up to and resolve in a powerful, climatic scene at the match’s end. In many of the greatest boxing films, this pivotal moment is often underscored by a carefully chosen soundtrack, mirroring the plot and adding emotional depth and meaning beyond what’s shown on the screen.
I recently watched “The Fighter”, directed by David O. Russel, in which Micky Ward, played by Mark Wahlberg, attempts a shot at the boxing world title. Micky’s half brother and trainer Dicky Ecklund, played by Christian Bale, seeks redemption for his own failed boxing career at the hands of addiction.1
With his mom as his manager, this film delves deeply into familial trauma, romance and dedication to the sport. Based on a true story inspired by the 1995 documentary of the half brother’s, this film’s complexity shines through in the midst of fulfilling a dream.
A crucial aspect of the film’s beauty is the music, composed by Michael Brook.2 The soundtrack not only compliments the film’s themes but also stands as an exemplary representation of rock excellence, with subtle nods to Irish punk greats and universally beloved classics.
1 The fighter directed by David O. Russell, C-Interactive Digital Entertainment, 2010.
2 Michael Brook, “The Fighter (Original Motion Picture Soundtrack),” Relativity Music Group LLC, compact disc. Jan. 1, 2010.
A known clichè, the training montage of a boxing film is one which viewers expect. Brook’s music knowledge, however, represents the high stakes training that comes with Micky’s final shot to win a title. “Can’t You Hear Me Knocking” by the Rolling Stones sets the mood of determination and excitement, hinting to the world Micky’s desire and frustration to succeed.3
Micky and Dicky spend nearly every waking moment running, doing sit-ups by the side of the road, jumping-rope, all in sync with the song’s rhythm. The montage leads up to the Ward vs. Neary fight for the WBU Welterweight title. The upbeat tune of the song represents their road to redemption, signaling a shift in priorities and a renewed desire to win. As Micky prepares to prove himself in the final fight, Brook’s music underscores just how deeply he wants the victory.
In the final fight against Neary, “How You Like Me Now” by The Heavy backtracks as the roaring fans intensifies.4 When Neary is knocked out and Micky is victorious, the music emphasizes a powerful transformation. It makes a shift from the start of the film, where fame and achievement seemed out of reach, to the end, where the brothers have overcome what once seemed impossible.
This track, as the backing the pivotal moment the entire film has built up to, signals that Micky’s life is going to change. The music enhances the highstakes moments of violence and aggression, allowing them to resonate more deeply with the audience and transporting them into the film’s world.
In the realm of boxing films, it is vital to include “Rocky,” a cult classic to all, and beloved by movie fans everywhere.5 Surprisingly, this film does not feature much music itself. With a mere 13 songs, American composer Bill Conti sparingly included music.6 What dominates the soundtrack instead is a faint orchestraic ringing subtly in the background as underlying songs play on the TV or radio within the film itself.
“Rocky” is also a story which goes far beyond one moment in the ring. The
3 The Rolling Stones, “Can’t You Hear Me Knocking,” track 4 on Sticky Fingers, Polydor Records, 1970 compact disc.
4 The Heavy, “How You Like Me Now?,” single, Counter, streaming services. Aug. 2009.
5 John G Avildsen, “Rocky,” United States: United Artists, 1976.
6 As seen on spotify.
only real fight viewers see is at the end. What’s most important about Rocky’s story is the love that turned around his fate.
Consequently, love is what Conti emphasized through his music. The melodic piano in the song “First Date” accompanies Rocky’s first date with Adrienne, a turning point in his life.7 Her character gives Rocky something to believe in, both in and out of the ring. The song plays during a rare moment of joy and fulfillment for Rocky, leaving viewers hopeful for what’s ahead.
The scenes that follow reinforce the theme of love, contrasting the expected tough exterior of a fighter. As “You Take My Heart Away” plays, the audience is drawn into Rocky’s softer side. These themes become even more pronounced during the climactic fight between Apollo Creed and Rocky. With hundreds of thousands watching, the underdog Rocky goes the distance against the reigning champion, solidifying his journey.
As euphoric fans scream in shock, Rocky shouts out for Adrienne, calling for her longingly. He desperately wants to share this moment with her and the dramatic song “The Final Bell” plays, emphasizing the significance and the emotion of this moment.8 Dramatic violins play, trumpets blare and the camera cuts between the two as they search for each other, representing the importance of their love above everything else.
The third and final film, “Iron Claw” encapsulates the heart of the boxing film and took the world in an emotional whirlwind with its 2023 release.9
The boxing dynasty of the Von Erich family faces relentless loss and tragedy in Dallas, Texas. With a father who pushes his sons into boxing, the film displays the true consequences of the sport physically and emotionally through hopes of winning the World Heavyweight championship.10 The music done by Richard Reed Parry incorporates light country, ‘70s and ‘80s classics, and instrumental songs, coming together to blend seamlessly
into moments of ultimate success and disastrous sadness.11
The movie leans into the performative and theatrical aspect of boxing by emphasizing costume, hair and makeup. All brother’s have flamboyant, long hair and flashy attire in the ring, to the point in which the viewers can’t look away, and are transported to a different time and place.
Contemporary music is also tailored to fit the era of the movie. “Tom Sawyer” by Rush rings in the background a moment in which three brothers take out three components.12 The riffs of the electric guitar coincide with the moment of comradery, and all around spectacle, as they take the gold. Prior to the tragic events that will occur later, a song so powerfully displays a peak for the family.
“Live That Way Forever,” written specifically for the film, is performed live by Mike Von Erich’s band in a scene where all the brothers are together, marking a rare high point for the family outside the ring.13 As an original song, it captures the brothers’ youthful energy while lyrically reflecting on the moments they share beyond boxing. The song reappears in the film’s closing scenes, following the deaths of the three brothers, symbolizing the passage of time and serving as a poignant, beautiful memory of their bond.
At their core, these three stories all share a relentless pursuit of a dream. The natural complexities of life, intricately intertwined into each journey, are all accompanied by melodies that elevate them to true masterpieces for sports cinema. Viewers of boxing films seek not only entertainment and drama but also the feeling of being right there in the stands, immersed in the fight alongside the boxer.
Music is universal — an ever-present backdrop in daily life, whether intentionally or unintentionally. In film, it’s even more essential. It shifts focus away from dialogue and allows viewers to connect more deeply with the narrative. Just as life has its own rhythm, each moment of sorrow or joy carries a distinct beat, resonating in our ears like a personal soundtrack.
7 Bill Conti, “Rocky (Original Motion Picture Score),” “First Date,” track 7 conducted by Bill Conti, motion picture, 1976.
8 Bill Conti, “Rocky (Original Motion Picture Score),” “The Final Bell,” track 13, conducted by Bill Conti, motion picture, 1976.
9 Holt, Mccallany et al.. “The Iron Claw,” A24, 2023.
10 Ibid.
11 As seen on Spotify.
12 Rush, “Tom Sawyer,” single, Mercury, compact disc.
13 Little Scream, Richard Reed Parry, The Barr Brothers, “Live That Way Forever - From The Iron Claw Original Soundtrack,” A24 Music, From The Iron Claw Soundtrack, 2023.
Sports have long been one of the most popular forms of entertainment, captivating viewers for centuries. So it is no surprise that sports films have also risen to gain extreme popularity in the film industry. Traditionally, sports have been thought of as a masculine pastime, with men making up the majority of avid viewers. In fact, 48% of men, compared to just 15% of women, are regular sports watchers, and women’s sports account for only 15% of televised coverage.1
Many men are taught from a young age to bond with their peers through sports, a cultural activity more commonly associated with boys than girls. Consequently, while films based around sports are enjoyed by the general public, they may serve as a unique emotional outlet for men. In a society that often frowns upon the expression of male grief and vulnerability, sports movies allow male views to connect these emotions with something familiar — sports. This connection can provide a safe space for men to process feelings they may not otherwise feel comfortable expressing.
1 Lindsey Darvin, “Media Coverage For Women’s Sports Has Nearly Tripled In Five Years, According To New Research,” Forbes, 2023.
Men often are taught that emotion is a sign of weakness, leading them to repress their feelings in order to be seen as “masculine enough” for society. Over time, this emotional repression can take a toll on men’s mental health, causing harm both publicly and privately.2 Sports movies, however, challenge the stereotype that male emotions equate to weakness. The champions in these films are often portrayed as expressing their emotions and passions openly, yet they remain celebrated competitors. This offers a powerful, positive representation of male emotional expression, showing that strength and vulnerability can coexist.
Viewers of sports movies are able to reflect on their own drive for success and feelings of inadequacy they’ve faced while playing sports.3 The more a viewer identifies with a character, the deeper the emotional connection to the story becomes. This identification makes it easier for them to empathize with the character’s struggles and tri-
2 Sam Dekin, “Men and Emotions: The Importance of Becoming Vulnerable,” Mission Harbor Behavioral Health, 2020.
3 Todd Brewer, “Why Do Men Cry Watching Sports Movies? - Mockingbird,” Mbird.com, 2021.
umphs, enhancing the emotional impact of the film.
The most compelling aspect of sport-focused movies is not just the big game or competition — it’s the personal hardships athletes work through to become a great athlete. One example of this display of emotions can be seen in the film “Warrior,” a 2012 film centered around boxing.4
The central plot follows a recovering alcoholic father who trains his son in boxing to beat his brother. The film pairs the journey of success in boxing with the idea of a father and son reconciling after becoming estranged due to his past alcoholic and abusive behavior5
While this film uses boxing as a way to show the bond between father and son surrounding a sport they are passionate about, it also allows viewers to see how addiction can affect so many relationships in one’s life. The ending arc of this film also shows that to the brothers, winning the boxing match isn’t their end goal. Instead they reconcile and walk out of the ring together, relaying the message that their rela4 “Warrior,” directed by Gavin O’Connor, Lionsgate, 2011.
5 Ibid.
How sports films can provide men with an outlet to express their emotions in a society that tells them not to
Written by Sophie Corsaro, Staff Writer
Photography by Thea Fonstad, Videography Lead | Shoot Direction by Devon Moriarty, Creative Team | Modeled
by
Lukas Weinhold
tionship is much bigger than the sport they have trained so hard for.6
Similarly, “Remember the Titans” acts as both a sports film and an emotional outlet.7 The film centers on the desegregation of a high school football team in Virginia and the gradual support the Black players gain from each other as well as the broader community.
“Remember the Titans” not only details the hardship of facing racism in sports but also grief. When one of the team’s star players is paralyzed and no longer able to compete in the state championship, the team must band together to win despite this devastating loss.8 The film illustrates the grief that comes with the loss of a friend, no matter the tension between characters while forming the team. It resonates deeply with audience members who have dealt with the pain of losing a loved one, using sports as a mode to tell this emotional story.
6 Samantha Highfill, “I’m Still Not Over... The ending of ‘Warrior,’” Entertainment Weekly, 2013.
7 “Remember the Titans,” directed by Boaz Yakin, 2000, Buena Vista Pictures.
8 Greg MacArthur, “10 Saddest Sports Movie Moments That Will Definitely Make You Cry,” Screen Rant, 2023.
In addition to many more films, both “Warrior” and “Remember the Titans” pair deeper themes with an experience that many men have a strong connection to, providing an outlet for them to express and feel emotion. These films offer a less personal way to engage with emotions, allowing viewers to empathize with characters rather than confront their own hardships directly.
The emotional vulnerability depicted in sports films is particularly beneficial for men living in a society that teaches men to keep their emotions hidden. Such films can help viewers recognize and relate to parts of themselves reflected in the characters.
As long as male emotion continues to stigmatize male emotion, this emotional outlet remains crucial for men everywhere. Promoting conversations about the importance of expressing emotions, along with the continued positive representation of emotionally open men in the media, can help normalize this expression. Ultimately, this shift can enhance communication and improve the mental health of everyone.
From restriction to empowerment — the evolution of women’s sportswear
Written by Isabella Rotfeld, Staff Writer
Photography by Isabella Rotfeld,
Creative Team
|
Shoot Direction by Zoey Corsaro, Creative Team | Makeup/Hair by Delaney Pfeiffer, Creative Team | Modeled by Jill Lichte
The creation of women’s sportswear has progressed dramatically since the emergence of women’s involvement in the 1900s. As women became increasingly immersed in the sporting world, athletic uniforms underwent striking transformation and evolution, emphasizing physical functionality and the further empowerment of women.
When women first engaged in organized sports, the clothing was traditionally gender-based, less about functionality and more about reaffirming the modesty of women at the time. In the 19th century, women participating in sports like basketball wore long, corseted dresses paired with caps made from thick materials that restricted movement.1 This restrictive attire began to change by 1903, when uniforms evolved to feature long dresses paired with thick tights and laced shoes, allowing for slightly more mobility while still adhering to societal expectations.2
The 1920s marked a significant turning point, as women’s sportswear began to modernize. Soccer skirts rose to just above the knees, complemented by high boots, socks, ties and white caps.3 Tennis players embraced more practical attire, donning sleeveless, belted dresses, while female basketball players transitioned from long dresses to shorter, sleeveless styles layered over white long-sleeve tops, paired with modern athletic shoes.
As women gained more visibility in the Olympics by the 1940s, their uniforms continued to evolve. Soccer players abandoned skirts in favor of shorts and striped knee socks, yet, societal pressures still dictated that they maintain a feminine appearance in professional gameplay.4 In sports like baseball, professional female players were given makeup kits and attended evening beauty school classes to uphold these standards.5
By the 1950s, long gone were the days of petticoats and corsets on the field. Women were now wearing short skirts in tennis and shorts with long-sleeved shirts in soccer.6
1 Ramisha Ashfaq, “Empowering Female Athletes: The Evolution of Women’s Basketball Uniforms.” Medium, July 27, 2023.
2 “See How Women’s Fashion in Sports Has Changed through the Years,” TODAY, July 21, 2019.
3 Ibid.
4 Ibid.
5 Ibid.
6 Smithsonian Magazine, “From Corsets to Singlets, the Olympics Have Driven the Evolution of Women’s Sportswear,” Smithsonian, July 22, 2024.; Ibid.
The shift continued to become more evident by 1960, when women’s baseball moved from skirts to shorts or pants, complemented by baseball caps and sneakers. The late 1960s saw further modernization with women’s swimwear adopting sleeker, modern cuts, though swim caps were not yet introduced.
The creation of Title IX in 1972 was a crucial step in women’s sports. This new legislation now demanded equal opportunities for male and female athletes in educational institutions.7 Title IX increased commitment to gender equality in sports, pushing forward a dramatic movement in women’s uniforms. By the 1980s, soccer now had women wearing shorts and tees and women’s basketball paired more with men’s by incorporating the shorts and jersey tank-top combo.
7 Ibid.
Tennis also improved their competition wear as demonstrated by Billie Jean King, when the all-star donned her rhinestone-studded outfit during her Battle of the Sexes match against Bobby Riggs.8
In the ‘90s, women’s sportswear began to reflect modern styles, featuring shorter uniforms, sneakers and diverse on-court options.
Today, the idea that women’s athletic clothing should focus on “what catches the eye” sparked further discussion. Angela Schneider, a kinesiology professor at Western University and a Canadian Women’s team rower, commented that “sports associations justified sexualized competition clothing as a way to attract financial support and keep viewership ratings up, with media coverage often focusing on women’s figures and not their performance.”9
8 Ibid. 9 Ibid.
Women’s sports should be focused on empowering women to wear what makes them confident, rather than having that decision made for them.
Even with modernized uniforms, restrictions still plague women’s sports. The Norwegian beach volleyball team wore shorts instead of bikini bottoms to their Championship game in Bulgaria. As a result, the team was fined a hefty $1,764 for “improper dress.”10 American popstar P!nk stepped in and paid the fine for them, demonstrating the true power of female solidarity.11
Another situation occurred with track star Olivia Breen. Shortly before her event, a female sporting official remarked that her shorts were “too short” and “inappropriate.”12 Breen was left shocked and later released a statement saying, “I have been wearing the same style sprint briefs for many years and they are specifically designed for competing in.”13
10 Jenna Benchetrit, “Women Athletes Are Pushing Back against the Uniform Status Quo,” CBC News, July 30, 2021.
Incidents like these sparked conversation within the sporting community on the topic of what exactly is appropriate for women to wear in sports, and why women cannot wear what they feel most comfortable in.
While women’s sports uniforms have become more practical and functional, there is still progress to be made in professional standards. Despite their initial strangeness, early female athletes persevered and excelled in their sports while wearing restrictive uniforms.
The evolution of women’s sportswear showcases innovation and technological advancements, including moisture-wicking materials and breathable fabrics that enhance design and performance, encouraging women to embrace their athleticism. The journey of women’s sports uniforms is a remarkable testament to progress in both fashion and athletic performance.
Lesbian love can look a lot like a toxic addiction, here’s the truth of it
Written by G Sorensen, Staff Writer and Website Manager
What does an adrenaline rush, love and drugs have in common? They can all be addictive. The world is full of these substances and vices and the effect differs from person to person; some have addictive, dependent personalities that render them helpless while others are intentionally destructive.
One of the big stereotypes and addictions seen in the sapphic community is an obsessive dependency on your partner. This is often referred to as a “U-Haul Lesbian” situation, where sapphics tend to move through relationship milestones at a faster pace than heterosexual couples.1
This phenomenon is perfectly exhibited in A24’s “Love Lies Bleeding” film (LLB) starring Kristen Stewart as Lou and Katy M. O’Brian as Jackie.2 The broad strokes of the movie is that it centers around the trials of lesbians and the impacts of steroids, telling the necessary and enlightening truths. These two characters become lovers working toward very different goals; Jackie is preparing for a bodybuilding tournament, and Lou is willing to follow Jackie anywhere and do anything for her.
The addictive tendencies shown in this movie depict a hard truth about the queer community. Of course, the two moving in together after one night is example enough, but it doesn’t stop there. While examples within the film may have been blown out of proportion in comparison to the average lesbian experience, it is a well known tendency that lesbians are very territorial, oftentimes to a fault.
A similar truth of addictive tendencies is portrayed through Jackie’s heightened emotions and irrational violence.
1 Emily Maskell, “Are you actually a ‘U-Haul lesbian’? Everything you need to know about the term,” PinkNews, March 6, 2024.
2 Glass, Rose, Director. “Love Lies Bleeding” A24, Paramount Pictures, 2024. 1 hr. 44 min.
Early in the movie, Jackie proclaims, “I prefer to know my own strength,” when offered a gun.3 This then paves the way for Jackie to explore her strength, using the steroids as a crutch, except the crutch takes over her brain and is actually a fully loaded shotgun of anger.
The changes that can happen to a person using steroids can be horrifying, especially when people don’t grasp what the full effects are. Imagery in the film depicts the gory affect of addiction on Jackie’s body, with her veins and muscles bulging unnaturally, particularly during peak emotional moments. While the addiction is harsh, Jackie is continually seen throughout the movie finding her strength. But these changes are unnatural, both physically and emotionally.
Jackie’s irregularly fluctuating emotional state is a direct cause of both the turmoil in her life and the steroids wreaking havoc on her body and mind. While not overtly outlined, the audience can constantly see the mania and paranoia that Jackie feels, leading her to make one rash decision after another.
Hallucinations and delusions are known symptoms of steroid use, which may explain the recurring theme of Jackie’s growing size as she discovers her strength. Ultimately, she becomes larger than a mansion, with this exaggerated size representing the mere hallucination.4 But the truest instance of a hallucination occurs when Jackie is thrust into a world of imagined gore and fatally inviting chasms while standing on a stage for her bodybuilding final. This is her breaking point; she has lost her sense of self in this moment in favor of steroids.
LLB falls into a lot of real life queer stereotypes, such as the aforementioned
3 Ibid.
4 “Anabolic Steroid Misuse,” United Kingdom National Health Service.
fast-pace dependency, but in doing so they evade many other queer film stereotypes. Both of the love interests are masculine, and their families are accepting, two instances of breaking the typical lesbian relationship mold in film.
While these may seem like small strides, it elevates queer identities to a level of reality where these stereotypes might be accepted. Instead of seeing the idealized image of a lesbian, we are now able to see the hard truths.
The same can be said for steroid usage; much of the misfortune that befalls the characters in the movie roots from the steroids, we are also learning the hard truths about steroids and how side effects like “roid rage” have plagued the sports and bodybuilding world.
Addiction goes further than just loving the benefits, it is fearing the fallout and the damages that your partner, whether that be a person or a syringe, leaves with you. There is no security, no peace, in addiction.
Many movies that center around violent, masculine themes, even if they include romance like LLB, will often overlook queer experiences or undermine them by minimizing their story. “Love Lies Bleeding,” however, highlights the stories in their entirety; all of the ugly bits that lesbians experience in their life are finally able to be seen on screen. While there have been lesbian fairy tales in the past, this was a lesbian truth. It allowed people to see themselves in a raw, honest way, whether it’s accepted or not.
Exploring the breathtaking victories and underlying controversies of the 2024 Paris Summer Olympics
Written by Kate Reuscher, Culture Section Editor
Graphic by Rayyan Bhatti, Creative Director
With a bold and progressive opening ceremony that drew heavy criticism from Catholic leaders, followed by a ballad sung by beloved singer Celine Dion, whose return to music emotionally captivated the world from atop the Eiffel Tower, the Summer Olympics had their fair share of patriotism and controversy.1
In the midst of a swelling summer, Paris welcomed the world with open arms to witness records being shattered and emotions boiling high. Thousands gathered to watch as legendary athletes swam, swung and flew across arenas while millions watched from screens worldwide, searching for their flag’s colors in a sea of competitors.
In a spectacular comeback, Simone Biles delivered breathtaking performances, reclaiming her rightful place on the podium. With precision and power, she flawlessly executed her signature moves, including the hair-raising Biles ll, securing three gold and one silver medal.2 After making the brave decision to prioritize her physical and mental health by leaving the 2020 Tokyo Olympics, her return was nothing short of inspirational.3
For Armand “Mondo” Duplantis, breaking the men’s pole vaulting world record nine times didn’t sound nearly as good as 10 times. Representing Sweden, Duplantis soared above a height of 6.25 meters, earning him the gold… and the girl.4 Immediately after landing on the mat, Duplantis made a beeline to rush straight into the arms of his girlfriend, Desiré Inglander. Their embrace had fans believing their love soared even higher than his record-breaking jump.
1 John Leicester, “Paris’ Olympics opening was wacky and wonderful — and upset bishops. Here’s why,” AP News, July 28, 2024; Brendan Brightman, “Céline Dion performs from Eiffel Tower in stunning 2024 Olympics Opening Ceremony finale,” NBC Philadelphia, July 26, 2024.
2 Nicole Tan, “Rewatch Simone Biles’ show stopping performances from the Paris Olympics,” NBC Philadelphia, Aug. 5, 2024.
3 Savanna Stewart, “Simone Biles stepped away from ‘corrosive’ gymnastics for mental health. Now she’s back,” CNN, Aug. 4, 2024.
4 Jordan Mendoza, “Olympic star Mondo Duplantis breaks pole vault world record again, has priceless reaction,” USA Today, Aug. 25, 2024.
France had plenty to cheer for in their home country as French swimmer Léon Marchand charged through the water in the La Défense Arena, bringing home four gold medals backto-back.5 With every stroke, Marchand edged closer to the legacy of renowned Michael Phelps, while over 15,000 fans cheered and relished the distance Marchand made.
Katie Ledecky won her ninth gold medal, solidifying her place among swimming’s all-time greats.6 Sha’Carri Richardson came back with a vengeance, leading the U.S. women’s 4x100 relay team to victory, all while sporting her signature fierceness.7 Turkish shooter Yusuf Dikec became an unlikely new James Bond as he casually won a silver medal with his free hand tucked in his pocket.8 American Tara Davis-Woodhall jumped twice — first to secure the gold medal with her gravity-defying long jump, and then into her husband’s waiting arms, a scene of pure love and athleticism.9
These moments of triumph lit up Paris, as both underdogs scratched through the surface and our idols gave fans plenty to keep cheering for.
But below the surface, not all was celebratory in the City of Love.
While Marchand raced ahead in clean waters, triathletes were less fortunate, begrudgingly diving into the notoriously polluted Seine River. The Seine has been a hot topic amongst Parisians, notably for its high bacteria levels due to sewage and wastewater leading up to the Olympics.10
5 Brian Mann, “France’s Léon Marchand claims his crown as the next big thing in Olympic swimming,” NPR, Aug. 3, 2024.
6 David K. Li and Raquel Coronell Uribe, “Katie Ledecky wins 9th gold medal, most by an American female Olympian in history,” NBC News, Aug. 3, 2024.
7 Eddie Pells, “Sha’Carri Richardson rallies US women in Olympic 4x100 while men shut out again,” AP News, Aug. 9, 2024.
8 Nischal Schwager-Patel, “Yusuf Dikec: Türkiye’s Olympic ‘silver’ shooter unveils the story behind his viral pose at Paris 2024,” Olympics, Aug. 10, 2024.
9 Emilie Ikeda, Emilie Ikeda and Rohan Nadkarni, “Tara Davis-Woodhall won gold at the Paris Olympics — now it’s her husband’s turn,” NBC News, Aug. 27, 2024.
10 Devna Bose, “Here’s what to know about Seine River water quality during the Paris Olympics,” AP News, July 30, 2024.
Despite Paris investing over 1.5 billion euros into renovating the river infrastructure, locals threatened to take actions against swimming in the Seine River by defecating in it: “Because after putting us in sh*t it’s up to them to bathe in our sh*t,” a viral website stated.11 Paris officials assured everyone that the river was ultimately deemed safe after many tests, and Germany’s mixed-relay team clinched the gold while the U.S. team raced to silver.
Away from the playing fields, while plenty watched with eager eyes from their screens at home, many Parisians could not say the same. Thousands were suddenly displaced and evacuated from the streets of the city leading up to the Olympics. Paris saw the eviction of 12,500 refugees and houseless individuals over the past year, many of whom were relocated to French suburban towns unequipped with proper resources.12 The aim? To make room for the Olympic Village.
And so, one hasty move to solve a problem produced another. The Olympic Village came with its own qualms and complaints from athletes, who slept on makeshift cardboard beds in rooms lacking air conditioning or privacy amid the sweltering heat.13 While Paris emphasized its sustainable, eco-friendly efforts for these Olympics, some believe it as a convenient excuse for cutting corners.
As the Paris Summer Olympics drew to a close, the games left behind a mixed legacy. But at the end of its two-week reign, most look back on the Olympics recalling the victories with pride and visions of excellence in their minds.
Whether celebrated for its athletic triumphs or scrutinized for its controversial decisions, the “Games Wide Open” Paris Olympics — marked by deafening cheers for new and familiar faces and free-flowing debates over mishaps — will be remembered as such, for better or worse.
11 Li Cohen, “Parisians threaten to poop in Seine River to protest sewage contamination ahead of Paris 2024 Summer Olympics,” CBS News, June 22, 2024.
12 Eleanor Beardsley, “In Paris, the Olympics pushed out thousands living on the edge of the city,” NPR, Aug. 4, 2024.
13 Lux Butler, “Cardboard beds in Olympic Village receive mixed reviews as 2024 Paris Olympics conclude,” Cronkite News, Aug. 11, 2024.
Written by Nancy Wang, Staff Writer
Graphics by Breanna Dunworth, Illustration and Design Lead
Meditation is one of the most popular tools to help people better manage their lives. Psychologists and neurologists have even completed numerous studies to confirm the benefits of meditation for humans. Based on research, when meditating, your brain shifts from fight-or-flight to rest and digest which activates the parasympathetic nervous system, allowing the body to reduce stress hormones like cortisol and increase endorphins, the feel-good hormone.1 Increased endorphins create a sense of calm and peace in your body.
With how fast-paced life can be, it’s easy for people to devote all their time into “tedious” routines, forgetting to appreciate the positive moments around you. Meditation, however, can help you better focus on these uplifting aspects of life by encouraging mindful reflection. It allows us to clear our minds, boost our energy and improve problem-solving abilities, ultimately helping us tune out negativity and appreciate what’s good in our lives
In fact, because of the power of meditation and the benefits it yields, some of the world’s top athletes have publicly expressed their belief in meditation as an empowering tool for focus and resilience.
NBA superstar LeBron James is just one example. Basketball’s biggest fans may recall when James was photographed in 2012, taking deep breaths with his eyes closed during a game. He has since openly discussed how meditation helps him stay focused under pressure. In interviews, James shared how he relies on meditation in his daily training, allowing himself “a minute or two to find myself in the pressure of the big game.”2 Through meditation, he creates the time and space to relax, think and make decisions on the court.
1 “The Wonderful Releasing of Endorphins through Meditation,” EOC Institute.
2 “LeBron’s Exclusive Interview on AD and the Lakers, Bronny James and Mental Fitness | NBA Interview,” 2019.
Another well-known athlete who practices meditation is tennis legend Novak Djokovic, celebrated for his mental resilience on the court. Djokovic often shares how meditation helps him reflect on his achievements and setbacks, giving him a clearer sense of purpose.3 Even during high-stakes moments, like the Wimbledon Championship, he prioritizes meditation. During the Grand Slam tournament, Djokovic frequently visited a nearby temple to meditate, finding a moment of calm amid intense pressure.
Djokovic has often said meditation helps him to understand what he has gained and what he has lost, which in return, makes him more clear about what he wants.4 Even during important times like Wimbledon, he finds time to meditate. During the Grand Slam tournament, he can often be found in a nearby temple meditating.
Meditation isn’t just for athletes who need to perform under pressure — it’s a valuable practice for anyone aiming to cultivate a positive mindset and experience deeper happiness in life. Whether you’re looking to improve focus, manage stress or find greater balance, meditation can be a powerful tool for personal growth and well-being. Different approaches may resonate depending on your sport, lifestyle and individual goals, each supporting your journey in a meaningful way.
Mindfulness meditation focuses on being fully present in the moment, paying full attention to your thoughts, emotions and physical sensations. Often, new scholars can help themselves enter a peaceful meditative state by listening to audio with guided language. Mindfulness meditation is ideal for sports that require a high level of mental clarity, such as table tennis and tennis. It is also a good practice
3 TT Bureau, “Meditation Helps Me Lose Fear: Djokovic,” Telegraphindia, Telegraph India, Jan. 21, 2018
4 TT Bureau, “Meditation Helps Me Lose Fear: Djokovic,” Telegraphindia, Telegraph India, Jan. 21, 2018
for studying and for people who lead busy lives. This form of meditation is ideal for those with fast-paced routines, as mindfulness practice swiftly enhances mental clarity and sharpens focus, helping them accomplish tasks efficiently.
Visual meditation is used by former U.S. women’s soccer player Carli Lloyd.5 This technique involves mentally rehearsing a scenario such as running, shooting hoops or lifting weights. People often visualize their success before they achieve their goals. The practice usually increases focus and confidence by creating mental expectations of success. In addition to sports, this way of meditating is also useful for people with a goal-driven lifestyle.
5 Tim Jones, “Are There Sports Stars That Use Meditation as Part of Training?” Ungloo Store, Oct. 4, 2022.
Body scan meditation bears some similarity to mindfulness meditation. It usually leads people to take a scan of their own body, focusing on each part and releasing tension. The goal of this strategy is to promote relaxation and body awareness, which can improve muscle recovery after training. People who experience physical stress from long hours of work, have sedentary habits or have constant movement can use this method to become more in tune with their bodies, relieve tension and promote overall well-being.
Meditation serves as a powerful tool for enhancing mental clarity, focus and overall well-being, making it beneficial for a wide range of people — from athletes aiming to optimize their performance to individuals striving to achieve balance and mindfulness in their daily lives. Find the mediation technique most suitable to your lifestyle and goals then let your meditation journey begin. Enjoy the dramatic changes meditation brings to your mind, body and spirit.
A reflection on my first Pilates class as a WOC
Written by Omotola Abiodun, Staff Writer
Graphic by Jessie Polson, Creative Team
“Three, two, one — and relax,”
the instructor called out, her pleased grin a stark contrast to the dizzying ache and pain coursing through my body. So, how did I end up here? Well… as a product of my environment — TikTok — the rising popularity of Pilates, tied to the “clean-girl” aesthetic of embracing femininity, prioritizing selfcare and living a leisurely life, piqued my interest.1
I loved the idea of becoming a “put-together” Pilates girly! I was drawn in by its modern appeal, especially considering how far it has come from its origins. Joseph Pilates originally developed the method to help rehabilitate injured soldiers during World War I, combining physical movement with mental focus — a stark contrast to today’s image of leisurely self-care and elegance.2
This integration of mindfulness into exercise marked a significant evolution for Pilates, as this approach was uncommon when it began in the 1920s. Reframing Pilates as a therapeutic practice rather than a mere workout chore influenced my decision to give it a try.
I entered my first Pilates class filled with excitement, enthusiasm and far
1 Stephanie McNeal, “Welcome to the Soft-Girl Revolution: How Young Women Are Rejecting Girlboss Culture for a Life of Leisure,” Glamour Culture.
2 Stacey Redfield, “The History of Pilates: Appendix of the National Pilates Certification Program,” Pilates Method Alliance Inc, 2019.
too much confidence. We started slow with simple stretches, but I should have known from the disclaimer about hydration and overexerting yourself that I was in for a wild workout.
The next phase of the class began with floorwork where I was violently humbled. These exercises did not match the clean-girl aesthetic of people gliding through movements that my mind and TikTok had conjured up. I was dripping in sweat, panting for dear life and my legs were trembling — nothing was elegant about this exercise flow! Every time I thought there would be some reprieve, a new movement would begin in which I would discover a new muscle that I didn’t know I had.
Despite the soreness and never wanting to hear the words, “engage your core” again, the aftermath of class was enlightening. I felt more relaxed, mindful and in control. I began to believe in Pilates’ intoxicating nature and perhaps understand why it is so popular.3
However, its rise in popularity has also led to increased discourse and criticism regarding whether Pilates is truly inclusive and accessible. While I can’t speak for all communities that may feel marginalized, as a woman of color, I noticed the lack of representation
3 Crystal Raypole, “How to Hack your Hormones for a Better Mood,” healthline, July 26, 2022.
in Pilates spaces and didn’t feel it was marketing toward my demographic.
Even so, I was determined not to let this lack of representation discourage my interest in Pilates. With health benefits like increased flexibility and coordination, Pilates is something that I feel every person should have the opportunity to reap the benefits of.4
The question then becomes: What can be done to increase the representation within Pilates?
Fortunately, more BIPOC-focused Pilates groups are emerging, creating welcoming spaces for people of color. Keeping the conversations around diversity alive within Pilates, continuing to educate ourselves and find spaces that support and uplift diverse populations helps broaden perspectives, experiences and insights.5
I encourage anyone to try pilates — at your own risk. Even if it feels a little out of your comfort zone, you might just find your next favorite hobby. With that being said, it’s my new hyperfixation, and my next class is already booked!
4 Ivy Baron, “Making Pilates truly for everybody,” The Pilates Journal, June 8, 2023.
5 Roxy Menzies, “Race, Pilates, and Change,” PilatesAnytime, June 15, 2020.
A personal tale of how facing gym anxiety led to empowerment
Written by Talia Horn, Staff Writer
The first time I stepped into the weight room of my local gym was a blur, probably because it lasted all of 16 seconds. I was horrified to see a room crammed with grunting men lifting 100-pound weights and posing in mirrors. I turned and frantically ran for the safety and predictability of the treadmill.
Growing up, there was always one fitness objective: get as small as possible. I was taught girls must be skinny, dainty and sexy, and your workouts should reflect that goal. Mostly focused on cardio, I would try to run until every imperfection had simply melted away. I was taught that to get rid of what you hate about yourself, you must do something you hate even more — supposedly, this was a clear payoff.
Despite my initial fear, I couldn’t get the weight room out of my head. I began looking at YouTube videos, TikToks and Instagram reels of fitness influencers demonstrating exercises. I noticed that many of them were other women dipping their toes in weightlifting. These inspiring women debunked the myths about getting bulky from lifting and embraced their femininity and strength. For example, fitness influencer, Liv Carbonero, inspired me to return to the weight room. If she could proudly shine in the gym from her hard-earned sweat and her sparkling bright pink lifting belt, so could I.
At first, I felt ridiculous next to the jacked, muscle tee-wearing men but with consistency and my “Bad Bitch” playlist, the weights I lifted slowly increased.
More than just my method of exercise changed, so did my purpose. It was no longer a question of how small I could
be, but it was now how strong I could be. Seeing muscles form in my arms and reaching new personal records brought me joy that running an extra mile never could. It wasn’t increasing weight on the dumbbells that motivated me, it was that I continuously pushed myself past the limit of what I thought possible.
Weightlifting has also given me a community to share these new achievements with. When running on a treadmill, it’s an unspoken rule not to be slower than the person next to you, creating a persistently competitive atmosphere. But in weightlifting, progress isn’t linear — everyone is on their own journey. You look at others based on the effort they put forth, not the numbers on the weights. There is a sense of camaraderie in a room where every person is working to improve themselves and simultaneously encourage others.
I still remember the first compliment I received in the weight room.
I was shoulder pressing, an exercise I had only ever tried with 15-pound weights. But with a surge of newfound motivation, I reached for the 20s. Demi Lovato’s “Confident” was blasting in my headphones as I started lifting. By the fourth rep, my arms were shaking and weakening, but I wasn’t about to give up.
I planted my feet firmly on the floor, my face contorted, eyes shut tight, and I used every ounce of strength to push the weights up. When I finally got my arms overhead, I dropped the weights immediately, collapsing into deep breaths. Out of the corner of my eye, I
noticed a man behind me nodding and pumping his fists in approval. Pride washed over me.
I later saw the same man shoulder pressing more than double the weight I had lifted. Only then I realized that he wasn’t impressed by the amount of weight but by my determination to push past my boundaries. From that moment on, I discovered a new respect for the people around me, not based on how much they lift, but how hard they challenge their personal limits.
As I grew more comfortable in my routine, I stopped obsessing over every move I made or who might be watching. I learned that it’s OK to use the bench for as long as I need. It’s OK to walk into the crowded gym and take both the 10-pound and 15-pound weights if it’ll help my workout. Most importantly, I learned that it’s OK to take up space. Owning my place in the gym became a reflection of owning my place in the world.
That final lesson followed me from the weight room, down the staircase and out into the world. I started contributing to new conversations, participating more in class and even taking risks with my style. When you believe you deserve to be somewhere, you act like it.
Weightlifting has helped me embrace a new confidence to be bold in my actions both in and out of the gym. So, if you are done with the repetitive pain of the treadmill don’t be afraid to try something new — take up all the space you need and test out your own strength. It all starts with one fearless step into the weight room.
Written by Mi Chuinda Levy, Lifestyle Editor
Graphic by Breanna Dunworth, Illustration and Design Lead
Do you ever find yourself racing out the door in the morning, scrambling to reach for whatever haphazard breakfast you can find? Or do you ever find yourself standing in front of the fridge after an exhausting day, staring blankly and pondering what to eat for dinner? What if I said all your hunger and meal worries could be washed away with one simple solution — meal prepping?
For those with busy, active lives, it’s essential to have meals that are not only quick and consistent, but that fuel your body with the nutrients needed to sustain energy throughout the day. Proper nutrition not only stabilizes blood sugar and prevents energy crashes, but it also supports muscle recovery and mental focus — critical for anyone juggling busy schedules, workouts and social commitments.
The beauty of meal prepping lies in its simplicity: every meal is pre-cooked, pre-portioned and easily reheated when needed. Setting aside a couple of hours once a week to meal prep could save you from countless DoorDash orders and from spending unnecessary time over the stove during the week.
Beyond that, it can help you cut down on single-use plastic waste and food waste — no more throwing out left-
overs you’ll never eat. Plus, meal prepping can help you cut down the stress of deciding what to eat every day, and keep you on track for your nutritional and fitness goals.
For example, if you’re looking to increase your protein intake, maybe you’ll want to look into protein-packed breakfast meal prep recipes or hearty protein bowls for lunch. Chances are there are quite a few recipes out there that meet your specific needs. Start by doing some light research on meal prep recipes, scavenging Pinterest and online blogs to find meals that satisfy your nutritional needs and tasty wants. Don’t be afraid to try a new recipe every once in a while!
Once you have a handful of recipes that excite your taste buds, it’s time to gather durable cookware and long-lasting storage containers to make meal-prepping efficient. Those nice glass Pyrex containers you’ve been eying? Now might be the time to invest! The whole point of meal prep is to save you time and money, so the last thing you want is to constantly replace your containers.
In addition to securing those essentials, it might not be a bad idea to get a membership to a wholesale grocery store like Costco or Sam’s Club. These
stores are a game changer when you need large quantities of ingredients like grains and chicken, as they typically offer bulk items at lower prices than you’d find in standard quantities. If the price of membership seems steep, split it with a roommate, partner or family member. After all, everyone needs groceries!
Meal prepping can sound daunting at first, however, it is completely customizable to your schedule, food preferences and dietary needs! Whether you dive head-first into meal prepping all three meals of the day or start small with just one meal, remember that meal prepping can be as flexible as you want it to be.
Starting off small is still a step in the right direction!
If you’re in need of some inspiration to get things going, I’ve got you covered. Scan the QR code in the graphic to check out my curated Pinterest board packed with meal prep ideas that are nutritious, delicious and tailored to busy schedules. Let your meal prep journey begin!
Written by Reese Diethrich, Fashion Editor
by Mia Tingley, Creative Team
No one tells you that self-care sometimes feels like getting punched in the face. An intense boxing match of sorts. Stepping into the ring knowing you are going to get hurt is just like trying to take care of yourself — wholly and utterly frightening.
I used to think of self-care as simple indulgences — a face mask, a long nap or a movie night with friends. While I happily embrace these activities, I’ve come to realize that true self-care goes beyond relaxation. Like athleticism, selfcare can be challenging and exhausting, but it’s also about pushing yourself for the reward of long-term well-being.
Once you decide to take up a sport, to test your limits for your own benefit, it requires training. Every week, I spoke about things I didn’t want to admit. Feelings of guilt and inadequacy rose to the surface, and persistent introspection felt mentally exhausting. That’s the nature of playing a game to win: You are inevitably going to fall or miss a shot. I missed a million shots and fell more times than I can count before the work finally paid off.
Summoning the energy to care for yourself can be draining. The truest test of strength lies in caring enough about yourself to put in the work — to fight for your own well-being with the determination of a boxer, to endure like a runner and to prioritize yourself when you’re worn out and tired.
The path to becoming a star athlete starts with a simple desire — to play the game and play it well. Athletes must want to improve every time they step into their arena. The same is true for self-care. To engage in it, you have to want to feel better, regardless of how tough it gets. Taking that first step toward self-care when you’re struggling often demands the greatest resilience.
It’s like choosing to run when you are already out of breath.
Before engaging in my form of “hard self-care,” I was winded. Out of energy, sapped of care for myself and reluctant to put me first for fear that no amount of effort would change anything. After spending so long under the guise of contentment, I finally took steps toward my first strenuous test of self-care athleticism. I made the decision to go to therapy.
Gaining strength meant confronting fears, faults and truths I had never faced before. However, the more I committed to challenging aspects of selfcare, the easier it became. Suddenly, I wanted to go to therapy, set boundaries and dive into discomfort headfirst. The hours spent contemplating how to improve, learning what serves me and what doesn’t and rewiring old, negative ways of thinking made me feel more like an athlete than ever before.
Now, my steps feel lighter. I hold my head higher. The newfound confidence I’ve gained was worth every hour of discomfort and vulnerability. My muscles are sore, but I am stronger than I’ve ever been.
And this feat was not without rest days. In the moments when it felt too hard, when the uppercut left a too-tender bruise, I relied on easier self-care activities to provide a reprieve. I came home to my roommates for a movie night, slept or called a friend. A combination of self-care techniques continues to keep me in the ring.
The hardest part is that no one hands you a medal. There is no finish line to cross, no podium to stand upon. While having a support system to celebrate your triumphs and lift you up in your failures is ideal, the only cheerleader you can indisputably rely on is yourself.
The struggle lies in finding the intrinsic motivation to care about yourself without the reinforcement of others. To do it for you and no one else.
Athleticism blooms through repetition. Self-care is not a single match — it’s a continuous sport. Embracing the mindset of an “athlete” in this context means always striving to be your best in whatever way resonates with you. Taking care of yourself will not always be easy or enjoyable, but it will consistently be worth the effort. We owe it to ourselves to withstand the tough punches and keep fighting.
Written by Marceya Polinger-Hyman, Staff Writer
Graphics by Payton Fuller, Creative Team
She’s sporty, she’s chic, she’s all you want to be walking down the street — but who really started chic off-duty style? The effortlessly elegant and charming style of the beautiful Diana, the Princess of Wales, proves historic due to its continual perception of prestige and rebellion.
Princess Diana has been at the forefront of fashion inspiration since her rise to popularity during the ‘80s and ‘90s. Her unique take on streetwear continues to revolutionize the fashion world. Diana’s trademark style incor porated an exquisite mixture of tradi tional sophisticated British style and casual athletic wear. Diana created a popular athleisure streetwear style that wasn’t seen before by someone of such a posh background, like a mem ber of the royal family.
Princess Diana’s everyday sporty-chic style had a quiet confidence that radi ated outward an image of understat ed yet apparent social importance. Her most iconic paparazzied pictures showcase her in an oversized graphic crewneck, biker shorts, a high-quali ty bag and sneakers. In theory each outfit piece alone is very simple and would not be defined as a wildly “fashionable” item.
Additionally, most of Diana’s casual street style can be easily replicated at a low cost due to its sporty element. How ever, the way Diana put these pieces together, mixing casual crew necks with designer handbags and statement ear rings, created a divine contrast,
combining the essence of the relatable individual and the elite which elevated her style beyond the basics.
Today, a resurgence of this sporty-chic style is apparent, becoming a huge inspiration for many top trending brands. Brands such as Sporty and Rich, Anine Bing, Joah Brown and Djerf Avenue all incorporate a hybrid style that resembles classic cuts and styles. This involves a capsule wardrobe with a
create an element of intention behind the look.
Brands aren’t the only people taking inspiration from Diana’s infamous style — celebrities view her as a style icon too. Many casual “off-duty”looks worn by models, such as Bella Hadid, Hailey Bieber and Emily Ratajkowski, emulate Diana’s style. They always look put together and effortlessly elegant, exemplifying Diana’s continual contribution and influence on current
The famous designer, Dior even named one of their bags, “The Lady Dior” after Princess Diana, which further highlights her invaluable contribution to the world of fashion.
Ultimately, the best way to capture the true essence of the iconic Princess Diana’s style is to incorporate an element of undone imperfection to the overall ensemble. To truly pull it off, you must acquire a constant and unwavering air of je ne sais quoi, a French phrase meaning an indefinable quality that makes something distinctive or attractive, just like Diana intended.1
1 Oxford Languages.
