Fitness and Pregnancy

by Tabitha Berard

When I first found out that I was pregnant, one of my biggest concerns was that I wouldn’t be able to work out anymore. Once I saw the doctor, my fears were put to rest as my doctor assured me that I could still continue most of my regular workout routines with some modifications as my pregnancy progressed.

I immediately started researching some of the best workouts for pregnancy and found quite a few that are said to help with labor. Pelvic floor strengthening exercises were found to be the most help for women in labor. Glute bridges help to strengthen the posterior chain (primarily glute and hamstring muscles). Sumo squats are more effective in later pregnancies because the wider stance allows for more balance as the baby grows.

Some other effective exercises in helping with labor include lateral lunges, donkey kicks, and planks (reverse and side). Any of those exercises can be beneficial to anyone, not just women who are pregnant.

DISCLAIMER: AS ALWAYS, RESEARCH AND CONSULT A PHYSICIAN BEFORE ATTEMPTING A CHANGE IN DIET OR EXERCISE ROUTINE