Taking a booze break in Bali - where to start?

Taking a Booze Break in Bali - where to start?

BY JO FERBRACHE

Bali, an island paradise, offers endless adventures, vibrant nightlife, and unforgettable experiences. And they all seem to come with of a few beers here, a couple of cocktails there. If you’re looking to step away from the boozy scene and embrace a healthier, alcohol-free lifestyle, here’s a quick guide to help you get started.

Lead me not into temptations…

It’s impossible to ignore it; alcohol is everywhere, from beach bars to tiki torchlit parties. To help you with temptations focus not on the challenge of abstaining but on the benefits you gain. Think of the money saved, the improved health, and the clarity of mind, all while creating unforgettable memories. You are in Bali after all with many healthy alternatives - from fresh juices and coconuts to Jamu, Kombuchas, and mocktails. These can all be enjoyed without the dreaded hangover, ensuring you wake up fresh after a night out - The Sober Smug Face is real.

How to Prepare.

Preparation is key to a successful alcohol-free night out. Start by doing your research. Explore venue menus to discover tasty, non-alcoholic drink options. Bali’s mixology scene has embraced the alcohol-free trend, offering creative concoctions that will tantalise your taste buds. Consider joining a mocktail-making class for added fun. Remember those carefree days of singing, dancing, laughing, and chatting with friends without relying on alcohol? Reconnect with your inner child and stop worrying about what others might think. Stepping out of your comfort zone becomes addictive over time, and you’ll find yourself doing things you never thought possible.

Handling Booze Bullies.

Stay firm in your decision to remain alcoholfree. Politely decline if someone insists on you drinking, and always prioritise your well-being. Everyone is different, and what works for one may not work for another. Initially, some may push you to change your mind, but as they witness the positive transformations in your life, their resistance may wane, and they might even become curious about the sober lifestyle themselves. If your current circle doesn’t respect your choices, seek out those who do.

We’ve all been the lone sober one amidst a sea of tipsy revelers. Instead of feeling out of place, seize the opportunity. You’ll get to hear and keep secrets, solve unexpected ridiculous problems and document dance floor battles. And when tipsy friends start to slur and repeat themselves, it’s time to gracefully make your exit. Plan a fun nourishing morning after for your boozy group, and you’ll be indispensable.

What might we discover about ourselves when we choose to confront our pains, without the veil of alcohol?

Rethink the Role of Alcohol.

It’s essential to pause and reflect on the role alcohol plays in our lives, particularly during nights out. As we navigate the complexities of our past traumas and present challenges, let us ask ourselves - Is alcohol truly the answer to our need for escape, or can we find healthier ways to heal and connect with others? Perhaps the time has come for collective introspection to reconsider our relationship with alcohol and explore alternative paths to real self-discovery and resilience. After all, in a world where we are all uniquely shaped by our experiences, the question remains - What truly helps us heal, and what might we discover about ourselves when we choose to confront our pains, without the veil of alcohol?

You’ve got this!

FROM THE AUTHOR

Jo Ferbrache, known as “Sober Jo,” is a certified mindset coach, EFT practitioner, and alcohol-free advocate. Since January 1st, 2019, she’s been inspiring others to embrace a joyful, booze-free life.

Follow her journey and gain insightful inspiration at soberjo.com and @realsoberjo