5 tips to control excessive sweating
Excessive sweating: signs & symptoms If you feel that your sweat glands work like a car wash
shower without any apparent trigger then it is a sign of excessive sweating problem or hyperhidrosis. Various medical conditions like diabetes, heart or thyroid problems can lead to excessive sweating. After ruling this out, if your sweat glands still function abnormally then you suffer from primary hyperhidrosis. There are hyperhidrosis treatment options available but first medical condition should be ruled out.
Hyperhidrosis It is a serious condition in which sweat glands are
abnormally activated without any obvious reason. It usually targets underarms, face, palms and soles of feet. Nearly 4 million people worldwide, suffer from this condition. This accounts for 3% of the world’s population. So you are not alone with it.
Tips for reducing excessive sweating ď‚— There are number
of hyperhidrosis treatment options but before trying out those options, you can consider adopting these useful tips:
Avoid dressing in layers Dressing up in layers of clothes may seem like a
good strategy to hide your excessive sweating. But in actual it will heat up your body, more likely to cause sweating. Avoid wearing synthetic fibers like polyester, nylon etc. Wear breathable fabrics made of 100% cotton which allows steady airflow which helps to dry dampness.
Cut down on spicy foods Intake of spices and herbs can activate the process
of thermogenesis, which cause a rise in the temperature of your body. It has dual effect of speeding the process of metabolism and sweating to cool down the body. Also avoid taking fatty and processed foods, junk food, and those with high concentration of sodium.
Cut down intake of alcohol Alcohol intake increases heart rate while widening
blood vessels which can cause perspiration. Intake of alcoholic beverages can also trigger excessive sweating. Drinking alcohol during the days of workout not just cause excessive sweating but also dehydration.
Switch to a stronger strength antiperspirants Instead of using liquid based antiperspirant use a dry
formula like spray. Switch to stronger strength antiperspirant having aluminum chloride which blocks the opening of the sweat glands. Get in touch with a doctor to have recommendations for good prescription strength antiperspirants.
Get hyperhidrosis treatment In case your excessive sweating become
uncontrollable, despite of adopting these tips you should opt for hyperhidrosis treatment. There are different options available for hyperhidrosis treatment. Botox for hyperhidrosis treatment has been quite successful as it cause nearly 90% reduction in sweat with safe and effective results.