Beach To Bay Times - February 2014 by Molly L. Hilligoss

C A L E N DA R & C O M M E N TA RY

F E B R U A R Y

2 0 1 4

Cover Artist: Kristin Mallery Hooks

EDITOR’S NOTE

ove is in the air and has been for the past few months! Did you know that most men propose between Thanksgiving and Valentine’s Day? It’s true! In January, I attended 3 Bridal Shows. In fact, over 300 brides attended the Delmarva Bridal Showcase at the Wicomico Youth & Civic Center. Personally, I met about 100 brides at my booth. 2/3 of these excited brides are getting married this year! Some were just starting to plan, while others had only a few details to finalize. If you are a new bride, mother of the bride or know someone who is getting married in 2014 or Spring 2015, give them these tips: 1) GET THE DRESS ORDERED! Shop with local gown companies, like Patsy’s Bridal, Amber Nicole, Dryden Dress and Bustle. 2) Secure the venue or wedding planner 2) Book the date with caterer, cake, photographer and dj. You can firm up details later, but get on their calendar! 3) Book your honeymoon. We have many more tips, new barn venues, a budgeting guide, plus travel agency info in Beach To Bay Bridal Magazine. Go to www.beachtobaybridal.com for a list of places to pick one up. Sending out cupid’s arrow to everyone and a big smooch to my husband!

Molly Molly Hilligoss

Publisher & Editor-in-chief

IN THIS ISSUE New Trends in Jewelry

Backyard Poultry Farming

Better Living Expo Yoga for the New Year

36 48

Women’s Business Centers Open Happy Valentine’s Day

52 54

About our Cover Artist

by Brittney D. Herz by Katie Parsons

by Brittney D. Herz

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Now accepting advertising placements for February 2014 - Any Month in 2014! Call me (Molly Hilligoss) at 443-523-5599!

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www.beac ht oba ytimes.com moll y@beac ht oba ytimes.com Beach to Bay Times is published monthly by Beach to Bay Publications, Inc. Beach To Bay Times, formerly The Chesapeake East Calendar Guide, is the single source for events, festivals, music, the arts, culture, family activities and fitness races/fun runs on the Eastern Shore of Maryland and Delaware Beaches. Free monthly printed editions are available in over 300 locations and always available online at www.beachtobaytimes.com. For locations, go online. To subscribe and have a printed magazine mailed to you each month, please contact me at molly@beachtobaytimes.com. Subscription price is $25/year or $3 per individual copy. Contents of this publication may not be reproduced in part or in whole without prior approval of the publisher. The publisher does not assume any liability for error and/or omissions. If you have an event or information that you would like printed, please go to www.beachtobaytimes.com and enter your event information in the submit your event drop down.

F E B R UA RY Jan. 31 & Feb. 1 Monster Truck Winter Nationals Bigfoot, and the nationâ&#x20AC;&#x2122;s top monster trucks are coming to Salisbury. Located at the Wicomico Youth & Civic Center, Salisbury, MD more info online www.WicomicoCivicCenter. org for times & prices.

Saturday, Feb. 1 Concert: Blues in the Black Box: Chris English Performing Arts Fundraiser 7:30 p.m.: Fulton Hall, Black Box Theatre, Salisbury University Tickets: $15 English delivers a unique, heartfelt performance of original and traditional blues. Program includes a variety of acoustic and electric blues in an intimate setting. He is a veteran blues artist and SU Music Department faculty member.

Saturday, Feb. 1 Annual Chess Tournament Adult play begins at 8:30 a.m. Youth play begins at 9 a.m. Adults $12 in advance ($17 at door). Youth 5 - 18: $7 in advance ($12 at door) Wicomico Youth & Civic Center www. WicomicoRecandParks.org. Each participant is guaranteed 3 matches. Trophies awarded to 1stâ&#x20AC;&#x201C;3rd place winners.

E V E N T S Sunday, Feb. 2nd SUPER BOWL!

Feb. 3-5 Oil Painting with Kirk McBride 10 a.m. - 4 p.m. each day. Kirk will instruct and demonstrate how he approaches the creative process in oil painting and help you develop a process that will work for you. OC Center for the Arts, 502 94th St. Call for cost and details 410-524-9433.

Monday, Feb. 3rd Yogurt & Cheese-Making Class 1 p.m.: Snow Hill Library, 410-632-3495

Feb. 3rd - March 3rd Art Exhibit: Elissa Laid Guerrieri University Center, Second Floor Lounge, Salisbury University

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Monday, Feb. 3rd International Film Series: Khaitarma - Ukraine

Tuesday, Feb. 4th Lecture: African-American History Month: “The Civil Rights 7 p.m.: Holloway Hall, Great Hall. This real- Movement” with Larry Gibson life story of Amet-Khan Sultan, a highly decorated fighter pilot of World War II, tells about the genocidal expulsion of the entire Crimean Tatar people from their ancestral homeland, orchestrated by the Soviet regime under the pretext that they had supposedly betrayed their “Soviet motherland” and helped the Germans during the war.

7 p.m.: Guerrieri Center, Wicomico Room, Salisbury University. Gibson is a professor of law at the University of Maryland Carey School of Law. He has researched and designed several exhibits, articles, newspaper series and other presentations on the history of civil rights and AfricanAmerican lawyers in Maryland. Gibson recently completed a biography of Justice Thurgood Marshall titled Young Thurgood: The Making of a Supreme Court Justice.

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New

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by Brittney D. Herz

t’s a new year and a new season for jewelry! So what are some of the new trends to get into? One new trend has been dubbed “primary school” jewelry. Anything that is geometric, brightly colored, and you guessed it, looks like something you would have had or used in primary school is going to be a big trend this spring. Some of the more popular colors for spring 2014 are emerald, fuchsia, and yellow gold. In contradiction to the bright bold looks, feminine pieces are also going to be popular for 2014. This can be anything from dainty porcelain pieces to very thin

chains and pretty stones. Skinny bangles, like those made by Alex and Ani, are a 2014 must have. Alex and Ani is a company started by Carolyn Rafaelian that makes all of their “positive energy” jewelry out of recyclable

goods. Her bracelets, bangles, rings, earrings and necklaces are all made in the United States using recycled scraps from local mills. So not only do you get a beautiful and trendy piece of jewelry you are helping the environment as well! They also have what they call Charity by Design. This allows purchasers to donate to a nonprofit by purchasing their design. You can buy Alex and Ani jewelry locally at Vernon Powell in Salisbury and the Treasure Chest in Berlin. Alex and Ani offer many styles of charms for their bangles. Charms and pendants are definitely going to be a trend for 2014. Animal pendants, gems, raw metals, and rough stones are all making a lot of appearances on the runways. In addition to pendants you may see pins and brooches make a comeback. Everything from insects, to flowers, to large gems have been predicted to be popular for 2014. As far as what

type of metals to go after, it seems that gold is the most popular. While sterling silver did make a close second most fashion experts have pinned gold as the hot trend for 2014. Just like with trying to find amazing outfits that no one else will have sometimes you have to shop for jewelry outside of the usual chain retail stores. Try some local shops like The Green Doors, G.B. Heron Goldsmiths or Robinsonâ&#x20AC;&#x2122;s Family of Businesses in Salisbury/ Fruitland or Onancock. For unique gifts and wearables, donâ&#x20AC;&#x2122;t miss the upcoming Fine Arts and Crafts Show in Ocean City on February 14th, 15th, and 16th at the Gold Coast Mall.

Tuesday, Feb. 4th Bereavement Support Group

Wed., Feb. 5th Botox & Juvederm Event

6 p.m.: Dorchester County Library, 303 Gay Street, Cambridge; Sponsored by Coastal Hospice & Palliative Care. Free & open to anyone. Qualified grief counselors provide support to those coping with the emotional, social & financial stresses associated with loss. Group meets the 1st & 3rd Tuesdays. Please RSVP 443-978-0218

Wednesday, Feb. 5th Lecture: Communicating Environmental Issues & Science 7 p.m. : TETC 153, Salisbury University Leopold Leadership Fellow Caviglia-Harris and renowned journalist Horton share their methods for communicating environmental issues and science to general audiences.

Wednesday, Feb. 5th Wednesday Morning Artists 8 a.m.: Creek Deli, Market Square in Cambridge. No Cost. For more info: www. wednesdaymorningartists.com or Nancy at nsnyder@aol.com or 410-463-0148

Wednesday, Feb. 5th Free Wine Making Class 6PM â&#x20AC;&#x201C; 7PM. Beginner class. 9028 Worcester Hwy, Berlin, MD. Call to reserve seat & directions. Brews Up at 443-513-4744. www.brewsup.net. Other dates available by appointment.

5 - 7 p.m.: Peninsula Plastic Surgery, 314 W. Carroll St. Salisbury, 410-546-0464. $10/unit Botox, Buy 1 syringe Juvederm, Get 1 50% off!

Wednesday, Feb. 5th Film: Voices of the Indiantown 7 p.m.: Nabb Gallery, Salisbury University. The children of sharecroppers, AfricanAmericans who grew up in the Indiantown area around Handsell, north of Vienna, MD, tell their stories about growing up in rural Dorchester County. The film is a project of the Nanticoke Historic Preservation Alliance and is funded in part by a grant from the Maryland Humanities Council.

Thursday, Feb. 6th Blood Drive in Cambridge 12 - 7:45 p.m.: Immanuel United Church of Christ, 5401 White Hall Road (at US Rt. 50), Cambridge, in the Fellowship Hall. Call 888825-6638 or visit www.DelmarvaBlood.org to schedule a time to donate.

Feb. 6 - March 29 Exhibit: Colors & Things Nathan Green Artist Lecture: Feb. 6, 5 p.m., Fulton Hall 111; Opening Reception: Feb. 6, 6 p.m. Salisbury University. Works by Allie Rex, Mary Anne Arntzen and Nathan Green playfully question form and meaning through abstraction.

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Friday, Feb. 7th Justin Mooreâ&#x20AC;&#x2122;s Off the Beaten Path Tour

Friday, Feb. 7th First Friday, Arts on the River

8 p.m.: Wicomico Youth & Civic Center. Justin Moore will take fans on a unique journey. With Randy Houser and Josh Thompson.

Friday, Feb. 7th Spaghetti Dinner

Friday, Feb. 7th Square Dancing Club 7:30 - 10 p.m.: Maple Elementary School on Egypt Rd, Cambridge; Dorchester Swingers square dancing club monthly dance on the 1st Friday of each month. $7 for guest members to dance. Call Roger Parks; 410-221-1978 or Robert Geisler; 410-901-9711 for more info.

Friday, Feb. 7th Free Blood Pressure Screenings 11 a.m. - 1 p.m. Tuesdays & Fridays: Lobby at UM Shore Medical Center at Dorchester, 300 Byrn St, Cambridge, MD.

5-8 p.m. downtown Snow Hill, 410-632-2080

4 - 7 p.m.: Immanuel United Church of Christ, 5401 White Hall Road, Cambridge, MD 410-228-4640 or 410-228-5167 www. immanuelucc.com, info@immanuelucc.com

Friday, Feb. 7th Karaoke Happy Hour 6 p.m.: Laytonâ&#x20AC;&#x2122;s Chance Vineyard & Winery, Vienna. Table reservations taken on the day of the event only. www.laytonschance.com

Friday, Feb 7th 2nd Friday Art Stroll Downtown Berlin Free, Shops open till 8 p.m. Many stores have featured guest artists and specials tonight.

Friday, Feb. 7th Opening Reception for February Exhibits 5 - 7 p.m.: OC Center for the Arts 502 94th St. www.artleagueofoceancity.org. Featured Exhibits: Interiors All media - 2D only 410524-9433

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Green Doors

Painted vintage furniture, home goods, gifts

Friday, Feb. 7th 9th Annual Ladies Night Out 6-9pm Annual event where ladies have the opportunity to shop vendors, enjoy friends, auction, silent auction, goodie bags and door prizes while raising money for Junior Achievement. $30 in advance ($35 at the door). Black Diamond Lodge in Fruitland, MD. 410-742-8112

Feb. 7th – March 2nd College Artists Exhibition Corkran Gallery, Student work from DE/MD colleges – opening Feb 7 at 5 p.m. Open to the public-free. rehobothartleague.org

Friday, Feb. 7th A Gleeful Flight: Art, Music, and Bluebirds 4 p.m. – 7 p.m.: Student Art Show and Music Showcase. Students from Delmarva submit their artwork for the annual Student Art Show. Come enjoy art, entertainment, and fun crafts and informational presentations with the Ward Museum.

New painted furniture in stock W W W. T H E G R E E N D O O R S . C O M 302 N. Washington St., Snow Hill • 410-251-1119

Saturday, Feb. 8, 2014 abc’s of Milk Paint 9:30 a.m. In this workshop we will cover the basics of proper milk paint mixing, the different finishes available, and the smooth versus the “chippy goodness” looks. You will use what you learn to create a sign to take home. Class runs approximately 3 hours. All supplies provided. Enjoy 10% off all paint products purchased the day of the workshop. The Green Doors, 302 N Washington St Snow Hill, MD, www. thegreendoors.com 410-251-1119

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Painted vintage furniture, home goods, gifts

Register for Milk Painting Classes online at w w w. t h e g re en d o ors . c om Upcoming classes: Feb 8 & 19 & March 6 & 8 410-251-1119 • 302 North Washington Street, Snow Hill

Saturday, Feb. 8th “Inside a Bald Eagle’s Nest” Authors’ Talk and Book Signing

Saturday, Feb. 8th Second Saturday in Downtown Cambridge

10:00 a.m. - 1:00 p.m. Teena Gorrow and Craig Koppie, co-authors of “Inside a Bald Eagle’s Nest”, share an inside perspective on America’s national bird and sign books. Assateague Island Visitor Center, 410-228-2771

9 a.m. - 9 p.m.: Monthly celebration in downtown Cambridge features gallery openings, late shopping hours at great stores offering special deals, and entertainment in downtown restaurants. Music continues after that in some restaurants. DoCo Public Library offers book sale from 9 a.m. - 2 p.m. www.cambridgemainstreet.com

Saturday, Feb. 8th Free Home-Brewing Beer Making Class

Saturday, Feb. 8th 2nd Saturday People’s Voice Series

11am-1pm. Beginner class. 5 gallons in 2 hours! Brewing a Cream Ale today. 9028 Worcester Hwy, Berlin, MD. Call to reserve seat & directions. Brews Up at 443-5134744. www.brewsup.net. Other dates available by appointment.

10 a.m.: The DCRCC holds “People’s Voice” interactive meetings, held at the High Spot Gastropub in Cambridge, are designed to let the people learn about topics, ask questions & make their positions known. For more info, contact politiclee@gmail.com

PRESIDENT’S DAY Sale Febaruary 13th - 15th and 17th

30% Off all In-Stock Jewelry (excludes custom work)

1307 Mt. Hermon Rd, Salisbury, MD • 410-860-0221 W W W . G B H E R O N . C O M

LEGAL CORNER LEGAL CORNER LEGAL CORNER LEGA

“JUST ASK ANN” Dear Ann, My ex-wife filed bankruptcy. I found out when I got a notice in the mail. We had a lot of bills together, mostly credit cards. Some of them she was supposed to pay. She was also supposed to pay the mortgage on the house I moved out of. But I don’t know if she does or not. Do I have to file bankruptcy too? Frustrated Ex-Husband Dear “Frustrated”, I know that getting the notice in the mail from the Bankruptcy Court had to be a shock. It’s unfortunate that your ex-wife could not have talked to you about her situation before she filed the bankruptcy. Things might have been a little easier for you. You may find yourself in a complicated situation now. Both federal law and state law apply to domestic debts when an exspouse files bankruptcy. And your rights and liabilities may vary depending on any

number of factors. The first thing you will want to determine is which of the debts you are legally liable for. For instance, credit card debt may be joint debt, for which you are personally obligated. But, as to some of the credit cards, your exwife may have been the only one legally responsible for repayment. You may have only been an “authorized user”. If so, even though you may have charged items on the card, you would not be obligated for the repayment. If the bills you are actually obligated to repay turn out to be minimal, you may not even want to consider bankruptcy. Your situation with the mortgage may be similar. Sometimes, even though both spouses are in title on the deed to the home, for whatever reason only one of them is legally obligated to pay the mortgage. Beyond that, even though the lender may have the legal right to pursue you personally for any unpaid mortgage debt, it is still rarely done. Usually the mortgage holder forecloses on the home, but does not seek a personal judgment against the borrower. So, even if your ex-wife does not pay the home mortgage, if you are not personally threatened with a lawsuit, you may not need to consider bankruptcy. It’s also important for you to know that your ex-wife’s obligations to you could survive

NER LEGAL CORNER LEGAL CORNER LEGAL CORNER L her bankruptcy. You refer to your “ex-wife”, so I infer that there has been a legal divorce. If so, you may have a separation agreement and should have a divorce decree. To the extent that your ex-wife’s responsibility to pay the designated bills and the mortgage are spelled out in the court documents, they are most likely “non-dischargeable”. If so, even after her bankruptcy discharge, your exwife could still have to pay you. This is a little tricky. If both you and your ex-wife are jointly liable to a creditor, assigning the debt to just her in the divorce decree does not change the rights of that creditor. If the creditor does not get paid, the creditor can still sue you. But, if that happens, you usually preserve your legal rights to collect the money from your ex-wife, even after her bankruptcy. But, unfortunately, being able to get a judgment against her still does not mean you will ever be able to collect on that judgment. Before you make any decision, you need to know more. There is much helpful information on the notice you received from the Bankruptcy Court. The name and contact information for your ex-wife’s attorney should be there. That attorney ought to be able to provide you with a copy of your exwife’s “Schedules”, “Statement of Financial Affairs” and “Statement of Intent”. These

will give you important information about your ex-wife’s finances, including what debts are listed and whether or not she intends to continue to pay the home mortgage. The notice also contains the date, time and place of your ex-wife’s “341 Hearing”. You have the right to attend that hearing and ask pertinent questions. Of course, this all sounds very confusing and worrisome. Most Bankruptcy attorneys counsel creditors, such as ex-husbands, as well as representing debtors. For a reasonable consultation fee, you can probably get more detailed information and advice. Good luck to you. Ann Ann Shaw is an attorney practicing in Salisbury. She has more than twenty years’ real estate, business law, and bankruptcy law experience. Each month she will address one submitted question of general interest. Responding to any question in print does not create an attorney-client relationship. Attorney-client privilege does not apply to published questions and answers. All information is general information only and is not meant as specific legal advice. For specific legal advice, always consult your own attorney.

FINANCIAL CORNER FINANCIAL CORNER FINANCIAL C

FINANCIAL FOCUS – Can Investors Lea rn fro It’s probably not on your calendar, but World Yoga Day takes place on Sunday, February 23. As more people have discovered its healthful benefits, yoga has grown in popularity. But whether or not you practice yoga, you can apply its lessons to other areas of your life — such as investing. Specifically, consider the following yogarelated themes and how they might translate into investment habits that may be beneficial: • Balance — If you observe advanced yoga practitioners, you will be amazed at the balance they exhibit during certain positions. But for serious yoga students, the idea of “balance” goes beyond physical movements and extends to a concept of life that emphasizes, among other things, an avoidance of extremes. As an investor, you too need to avoid extremes, such as investing too aggressively, too conservatively or too sporadically. By building a balanced portfolio, and by investing regularly, you can help improve your chances of making progress toward your financial goals. • Flexibility — Among its many benefits, yoga helps people increase their flexibility — and greater flexibility results in fewer injuries and an increased capacity to enjoy many physical activities. As an investor, you need to be flexible enough to adjust your

portfolio as needed while still following a long-term strategy that’s appropriate for your individual goals, risk tolerance and time horizon. • Relaxation — For yoga students, proper relaxation is essential to achieving mental equanimity, emotional balance and inner strength. But relaxation doesn’t always come easily — even experienced yoga practitioners need to work at it. As an investor, you also may need to train yourself to relax because, given the ups and downs of the market, it’s not hard to become overwrought and make ill-advised decisions based on short-term events. Staying calm and maintaining a long-term view of things may help you make better investment decisions. • Positive thinking — Our own thoughts and actions are largely responsible for creating our happiness and success, according to yoga teachings. And positive thinking can play a key role in investing, too. For example, if you were to constantly look at negative headlines, you might conclude that it is pointless to invest for the future because external events — economic instability abroad, political squabbles at home, natural disasters and so on — will just disrupt your plans. Consequently, you

ANCIAL CORNER FINANCIAL CORNER FINANCIAL COR

rs Lea rn from Yoga Followers? might decide not to invest, or invest in such a way that can make progress toward your financial goals difficult. But if you maintain a positive attitude, you may be more inclined to invest wisely for your future. • Visualization — In yoga, visualization is often used to reduce stress. At any given time, you might find it difficult to relax, but you can use your imagination to see yourself — and put yourself — in a relaxed state. As an investor, you need to visualize your goals, such as a comfortable retirement, before you can define a strategy to help you work toward them. By seeing yourself where you want to be, you’ll be motivated to take the actions necessary to work toward getting there. Try putting the principles of yoga to work — they may help you become a better investor. This article was written by Edward Jones for use by your local Edward Jones Financial Advisor.

www.edwardjones.com

Your Timing Won’t Be Off

When You Invest Systematically If one of your worries is whether you’re investing at the right time, it shouldn’t be. By investing a set amount of money on a regular basis, you establish a simple routine that can help make your financial goals a reality.

In addition, investing systematically can help: • Make it possible to use market fluctuations to your advantage • Add potential growth and diversification to your portfolio • Keep your long-term financial goals in focus Investing a set amount of money on a regular basis does not ensure a profit and does not protect against loss in declining markets. Such a plan involves continual investment in securities regardless of fluctuating price levels of such securities. You should consider your financial ability to continue the purchases through periods of low price levels.

Call or visit your local Edward Jones financial advisor today.

Dennis W Hopson, CFP®, AAMS® Financial Advisor .

1411 Wesley Drive Salisbury, MD 21801 410-742-3264

SYS-1849B-A

Member SIPC

World Yoga Day is Feb. 23, 2014 23

Poetry

Saturday, Feb 8th Theatre: Church House Monologues

Saturday, Feb. 8th Concert: Allegheny Baroque Ensemble 7:30 p.m.: Salisbury University, Holloway Hall, Great Hall. An evening of music and poetry from 17th- and 18th-century Europe,. The event features violinist Sachi Murasugi, cellist Jeffrey Schoyen, harpsichordist Gwendolyn Toth and friends.

7 p.m. The Stories My Momma Never Told Me with Terron Quailes. Fulton Hall, Black Box Theatre, Salisbury University. Written and directed by award winning playwright Elder Treena Ringgold, the production peers into the lives of nine different people with nine different problems and one God.

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Saturday, Feb 8th Bingomania

Monday, Feb. 10th International Film Series: My $45 in advance / $55 at the door. Wicomico Best Enemy - Chile Youth & Civic Center. Win big at Delmarvaâ&#x20AC;&#x2122;s largest bingo cash-prize event, benefitting Mardela Middle and High School Bands. www.WicomicoCivicCenter.org

Sunday, Feb. 9th 50th Annual Coin Show & Sale

7 p.m.: Holloway Hall, Great Hall, Salisbury University. Two bands of rival soldiers discover they have more in common than they imagined in this dark comedy. Set in 1978, during Chileâ&#x20AC;&#x2122;s conflict with Argentina.

Monday, Feb. 10th Writers-on-the-Shore: Xhenet 10:00 a.m. to 5:00 p.m. FREE ADMISSION Door Prizes Every 30 Minutes; Salisbury Aliu Moose Lodge 654 833 Snow Hill Rd., salisburycoinclub.org (302)-846-0473

Sunday, Feb. 9th Eastern Shore Stamp and Postcard Show 10 a.m. to 4 p.m. Wicomico Youth & Civic Center. In its 53rd year, the Stamp Show offers free stamps for children, dealer bourse and stamp frame displays. Open to the public and free. www.WicomicoCivicCenter.org

8 p.m.: Commons, Worcester Room, Salisbury University. Aliu is author of Domesticated Wild Things and Other Stories, winner of the 2012 Prairie Schooner Book Prize in Fiction.

Wednesday, Feb. 12th Wednesday Morning Artists 8 a.m.: Creek Deli, Market Square in Cambridge. No Cost. For more info: www. wednesdaymorningartists.com or Nancy at nsnyder@aol.com or 410-463-0148

Wednesday, Feb. 12th Free Wine Making Class 6PM â&#x20AC;&#x201C; 7PM. Beginner class. 9028 Worcester Hwy, Berlin, MD. Call to reserve seat & directions. Brews Up at 443-513-4744. www.brewsup.net. Other dates available by appointment.

Presidentâ&#x20AC;&#x2122;s Day Weekend Feb 14, 15 & 16 Fine Art Jewelry

11:30 a.m. Tickets are 22.00 in advance, RSVP early as our Feb. tea is always a sell out. Tea begins at 11:30 with fashion show by The Dressing Room. Poplar Hill Mansion 117 Elizabeth St. Salisbury, MD 21802, 410 749 1776, www.poplarhillmansion.org, curator@poplarhillmansion.org.

Wearables and More!

February 13-14 Concert: Vocal Master Classes

Vendor Table Inquiries: Call Debbie at 410-600-5812

Holloway Hall, Great Hall, 12:30 p.m. Salisbury University. SU voice majors prepare for the 2014 NATS Competitions with Master Classes led by guest artist/ soprano Barbara Peters.

Gold Coast Mall 115th St., Ocean City, MD

7 - 9 p.m. An evening of painting taught by Kathi Stevens. No experience necessary. All supplies provided Ages: Adults 21 and over. Call for cost and details. OC Center for the Arts 502 94th St.; call to sign up 410-524-9433.

Thursday, Feb. 13th Sweetheart Tea & Fashion Show

Candles

Wednesday, Feb. 12th Brushes and Bubbly

Friday, Feb.14th Concert: An Afternoon in Paris Holloway Hall, Great Hall, 7:30 p.m. Salisbury University. This all-French mélodie recital features Barbara Ann Peters and Shaina Virginia Kuhn, sopranos, and James Harp, piano.

Friday, Feb. 14th Trailblazer’s 4-H Club Mtg. 6 p.m. at Thendara 4-H Center, 6276 Lord’s Crossing Rd, Hurlock. For more info, contact Kerry Turner- Dor. Co. Extension Service at 401-228-8800 or Karri Todd-Club Organization Leader at 443-521-0978

Friday, Feb. 14th Free Blood Pressure Screenings

February 14 & 15th Drink, Eat & Love this 11 a.m. -1 p.m.: Tuesdays & Fridays: UM Valentine’s Day Shore Medical Center at Dorchester, 300 Byrn St, Cambridge, MD. Screenings done in the lobby by DGH Auxiliary members.

Friday, Feb. 14th Happy Hour in Michener’s Library 4 - 7 p.m.: Hyatt Regency Chesapeake Bay Resort; Meet Jamie Leeds (one of DC’s most celebrated chefs). Sample Victory beers and enjoy complimentary hors d’oeuvres.

The High Spot & Stoked! $95.00 Per Couple - Prix Fixe Menu. Choice of Any House Bottle of Wine or any Large Bottle of Beer on the Craft Beer Menu. Appetizer, Soup & Salad, Two Surf & Turfs & Dessert. Reservations: 410.228.7420

s in a leave Stops ...and . ger nds stran as frie Infused Oils & Vinegars • Specialty Foods • Unique Gifts 100 Green Street • Snow Hill, MD 21863 www.TheCornerShoppe.co • 240-426-0530 Hours: Wednesday-Saturday 12pm-9pm

The most versatile barbecue or outdoor cooking product on the market. 5 convenient sizes to choose from

B a c k y a rd

P oult ry F a rm i n g

othing can express the excitement that I had contained as I entered the doors of our local Tractor Supply. I was going to begin a new adventure: backyard poultry farming! I had done my research and decided I wanted three brown egg layers. But alas, the sign said, “minimum of six pullets per order.” I took the plunge and ended up in my car with six very noisy female chicks. I was elated! That was the beginning of my adventure, and I have never regretted it! My husband

by Katie Parsons

and I live at the end of a cul de sac and at first, I was not sure we would be able to have chickens in our backyard. I didn’t even know if the chicks would survive the first week in close proximity with our two nosy dogs. Almost two years later, we now have twelve chickens in our backyard, each laying about one egg every day in their coop I’ve named, “The Fuster Cluck Henitentiary.” We have plenty of eggs that we share with our family and friends and they are certainly the

and earth-friendly manner, and this is just the beginning of my homesteading quest. The chicken manure goes to our raised bed garden, our chickens eat left-over scraps from meals, and they produce the most gorgeous and tasty eggs. What could be better?

best eggs we have ever had. Store-bought and commercial eggs donâ&#x20AC;&#x2122;t hold a candle to our backyard egg beauties! I had always wanted to live in a sustainable

Our contributing writer is Katie Parsons. Katie is a teacher at The Salisbury School and loves to sing, act, dance, knit, target shoot, play with her doggies, snuggle with her hubby (newly-wed syndrome!), and of course raise backyard chickens!

Salisbury University Alumni Association’s

2013 Faculty Appreciation Awards nominations from our alumni,” said Jayme Block, director of alumni relations and gift development. “With so many deserving faculty, it’s not always easy for the committee to select recipients. These faculty members represent the outstanding contributions to the quality education our graduates receive.” Smith helped one student through a difficult transition. From left: Director of Alumni Relations and Gift Development Jayme Block, Dr. “When my cousin passed Jill Caviglia-Harris, Robert Smith, Dr. Kimberly Hunter and Dr. Starlin Weaver. away my freshman year, it was his year’s Salisbury University Alumni difficult time for me … Smith was particularly Association Faculty Appreciation Award compassionate to me during that time … winners are “compassionate,” “influential” and Robert was patient with me and told me to “inspiring,” according to their former students. breathe and take a moment to gather myself The SU Alumni Association honored four and join the rest of the class when I was able with the accolade during SU’s recent 88th-year … I never forgot his kindness, and to this Winter Commencement. They include Robert day, when I start feeling overwhelmed in a Smith of the Charles R. and Martha N. Fulton difficult situation, I remember his advice about School of Liberal Arts, Dr. Kimberly Hunter breathing and excuse myself for a minute. This of the Richard A. Henson School of Science advice has helped me both personally and and Technology, Dr. Jill Caviglia-Harris of the professionally ever since my freshman year.” Franklin P. Perdue School of Business and Dr. Hunter “has by far been the most influential Starlin Weaver of the Samuel W. and Marilyn person in my life … if it was not for Dr. Hunter, C. Seidel School of Education and Professional I know for a fact I would not have graduated Studies. twice from Salisbury University. As a lonely “Each year we receive a number of freshman, Dr. Hunter took me under her wing

bchbyad_musichalfpg_1-14_Layout 1 1/15/14 11:49 AM Page 1

SATURDAY, FEBRUARY 8

Allegheny Baroque Ensemble

Department of Music

www.salisbury.edu/musicdept/calendar 410-543-6385

Holloway Hall, Great Hall • 7 p.m.

THURSDAY, FEBRUARY 13

Vocal Masterclass with Barbara Peters Holloway Hall, Great Hall • 12:30 p.m.

FRIDAY, FEBRUARY 14

Vocal Masterclass with Barbara Peters Holloway Hall, Great Hall • 12:30 p.m.

Barbara Peters’ Afternoon in Paris Recital Holloway Hall, Great Hall • 8 p.m.

FRIDAY & SATURDAY FEBRUARY 28 & MARCH 1

Guitar Festival

Holloway Hall, Great Hall & Fulton Hall Classrooms

UPCOMING AUDITION DAY Saturday, March 1

and provided me opportunities of which I never could have dreamed. Her continual support and encouragement brought out my strengths as a student, a researcher and most importantly my strengths as a person … I know she will continue to influence students every day, just as she has done for me.” Caviglia-Harris “was the most influential figure in my decision to pursue a career in economics. It was Dr. Caviglia-Harris’ encouragement after I took her Introductory Economics course that led me to become an economics major, and her guidance as an advisor that gave me the confidence to pursue a Ph.D. … I know that Jill has had a powerful effect on many students besides me. A fellow alumna of SU told me that she had been on

the verge of quitting college until she took Jill’s class. That student will earn her Ph.D. in economics this year. Jill is one of the top professors I have encountered at any level throughout my academic career.” Weaver’s class “inspired to do great things in my future classroom because of the stories she would share. I was particularly deflated one day because I was not getting called for interviews and many of my friends already had jobs lined up. She talked to me after class. That really helped me, and the thing that most struck me was that she didn’t have to do it. That day she taught me that truly great teachers do the little things to go over and above for their students. Hopefully, I can someday make an impact on my students the way she did for me.”

SURROUNDED BY SHARKS?

Saturday, Feb. 15th Wicomico Humane Society Sweetheart Cotillion

$40/person; $275 table of 8. Wicomico Youth & Civic Center. www.WicomicoCivicCenter.org. Grab your sweetie and your best friends for an evening full of great food and great times!

Saturday, Feb. 15th Beer & Oyster Pairing 4 - 7 p.m.: Hyatt Regency Chesapeake Bay Resort; Meet Jamie Leeds (one of DC’s most celebrated chefs.) Sample Victory beers and enjoy complimentary hors d’oeuvres. FiveCourse Dinner & Beer Pairing. 6:30 - 9 p.m.: Hyatt Regency Chesapeake Bay Resort; Savor seafood dishes inspired by Hank’s Oyster House & our Executive Chef Tom Olson. 410-901-1234 for reservations.

Saturday, Feb. 15th Free Home-Brewing Beer Making Class

11am-1pm. Beginner class. 5 gallons in 2 hours! Brewing a Hopped Up IPA today. 9028 Worcester Hwy, Berlin, MD. Call to reserve seat & directions. Brews Up at 443513-4744. www.brewsup.net. Other dates available by appointment.

Drink, Eat, Love

February 14 & 15th Choice of Any House Bottle of Wine or any Large Bottle of Beer on the Craft Beer Menu Appetizer, Soup & Salad, Two Surf & Turfs & Dessert $95.00 Per Couple

Reservations: 410.228.7420 Historic Downtown cambriDge

Saturday, Feb. 15th Delmarva Discovery Center REPTILE FESTIVAL 1 p.m. - 4 p.m. Featuring: 1:00 p.m. & 3:00 p.m., shows by Brian Kristal & his reptiles from Reptile Wonders. The Nature Center on the Go Animal Presentations, Face painting, Crafts, Games and More. For more information, please call 410-957-9933

Saturday, Feb. 15th Adventure In Ideas Humanities Seminar: Alfred Hitchcock

Saturday, Feb. 15th Owl Prowl Saturday, Feb. 15th Special Event: Gospel Choir & Dance Ensemble African-American History Month Program, Guerrieri Center, Wicomico Room, 7 p.m. Salisbury University. The ensemble spreads the gospel through song and dance and provides a spiritual outlet to SU Students.

Unique Gifts

100 Green Street • Snow Hill, MD 21863 www.TheCornerShoppe.co 240-426-0530 Hours: Wednesday-Saturday 12pm-9pm

Monday, Feb. 17th International Film Series 7 p.m. Kenya, Holloway Hall, Great Hall, Salisbury University

5 p.m. Pocomoke River State Park, Snow Hill 410-632-2566

Infused Oils & Vinegars “on tap” Specialty Foods from around the World

Join our Culinary Club

Sight, Sound, Impact, TETC 179. 10 a.m. - 3 p.m. Salisbury University. Three noted SU film scholars return to explore the works of one of cinema’s most renowned auteurs.

Stop in as strangers ... and leave as friends.

Monday, Feb. 17th 4 Day Watercolor Workshop 9:30 p.m. - 4:30 p.m. Award winning artist, Tom Lynch, will give daily demonstrations, plenty of individual attention and a positive critique. Call for cost and details. OC Center for the Arts 502 94th St.; call to sign up 410524-9433.

New Year New Smile

e l i m S w e N ~ r a e Y New stop in our office for actual grill

The Better Living & Fine Ar ts & Crafts Fe b 2 1 , 2 2 & Celebrating its 49th year, join the Salisbury Optimist Club for their biggest fund-raiser of the year - The Better Living Expo and Fine Arts & Crafts Show! The Better Living Expo is a Salisbury tradition with the event taking place each year at the Wicomico Civic Center on the last weekend of February. Mark your calendar for Feb 21st, 22nd and 23rd and prepare to meet a multitude of area Contractors, home improvement remodelers, bankers, mortgage lenders with the newest innovations for your Home and Garden. For gifts and decorating, an entire room will be devoted to Fine Arts and Crafts. The show starts on Friday evening and runs through Sunday afternoon. Extra events include animals from the Salisbury Zoo, clowns and jugglers, performing arts and a juried art show (with cash awards) featuring the work of area high school students. Your support of this event affords the Optimist Club the ability to give so much back to our community and area youth including Girls Softball, Junior Golf Championships, Scholarships for College bound High School seniors. The Optimist Club also sponsors a Youth Appreciation Day as well as recognizes outstanding Officers from our local Law Enforcement Agencies. Meeting the needs of young people in communities worldwide, Optimist Clubs have been "Bringing Out the Best in Kids" since 1919. Optimist Clubs conduct positive service projects

For more information about programs or joining the Salisbury Optimist Club visit their web site at

www.salisburyoptimist.org

See you at the Wicomico Youth & Civic Center for The Better Living Expo on Feb 21, 22 & 23!

ing Expo

rafts Show!

22 & 23 aimed at providing a helping hand to youth. Club Members are best known in their communities for their upbeat attitudes. By believing in young people and empowering them to be the best they can, Optimist volunteers continually make this world a better place to live. Come out and see over 50 of the best artists on the east coast. We have feather paintings by Donnie Thornton, Pooley glass engravers, hand made soaps and body products by Purple lily studios, paintings by Grover Cantrell and much more. Meet the artists and support a wonderful local event.

Fine Arts & Crafts Show February 21, 22 & 23 Wicomico Youth & Civic Center Jewelry Oils Watercolor Photography Fiber Quilts Mixed Media Glass Wearables Pottery PURCHASE SOME OF THE MOST UNIQUE ARTWORK ON THE SHORE!

COME TO THE SHOW MEET THE ARTISTS

Come BREW with Us!

“

Tuesday, Feb. 18th Rock of Ages

Wednesday, Feb. 19th Free Wine This Tony nominated musical, called Making Class Broadway Gold takes you back to the time of big bands with big egos playing big guitar solos and sporting even bigger hair! Wicomico Youth & Civic Center, Tickets & info: www.WicomicoCivicCenter.org

Tuesday, Feb. 18th Concert: Petar Marić Holloway Hall, Great Hall, 7 p.m. Salisbury University. Marić is considered one of the world’s best young accordion artists and winner of many international competitions.

11am-noon. Beginner class. 9028 Worcester Hwy, Berlin, MD. Call to reserve seat & directions. Brews Up at 443-513-4744. www. brewsup.net. Other dates available by appointment.

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“How good

is the traction on

YOUR Ride?”

www.delawaretire.com • 410-472-2171 952 S. Salisbury Boulevard , Salisbury, MD

Delmarvaâ&#x20AC;&#x2122;s Antique Trail 1

Lewes

Rehoboth Beach

13 Seaford

Cambridge

Laurel

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Mardela Springs

113

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Ocean Pines

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Heritage Antiques Market 16168 Coastal Hwy., Lewes, DE 302-645-2309

Over 50+ dealers are housed in our 10,000 square foot building. Open Sun-Fri 11AM-5PM; Sat 10AM-5PM

Town Center Antiques 1 N. Main St., Berlin, MD & 11 Pitts St., Berlin, MD 410-629-1985

We have over 100 antique vendors in our 2 locations that encompass an entire square block in downtown historic Berlin. We have it all! Open Mon-Sun 10-5 pm. Follow us on facebook.

Toy Town Antiques & More 115 N. Main St., Berlin, MD 410-641-9370

Over 50+ dealers are housed in our 10,000 square foot building. Open Sun-Fri 11AM-5PM; Sat 10AM-5PM

16168 Coastal Hwy, Lewes, DE

Scarborough Fair Country Store Rt. 50 Mardela Springs, MD 410-749-7979

New, Used, Consignment, Vintage, Antiques & unusual finds in our 7,000 square foot showroom! Plus we have painted furniture, gifts, handcrafted furniture & Best Chairs; Open Mon-Sat 9:305:30PM, Sun 11-5PM; Closed on Wed.

Holly Ridge Lamps & Antiques 1406 S. Salisbury Blvd, Unit A, Salisbury, MD (Lic#2577) 410-742-4392

The largest selection of lamps, lamp shades and parts on the Eastern Shore! Full service repair on site. Beautiful one of a kind hand crafted furniture and antiques. We also buy and trade gold & silver. Find us online at www.Hollyridgelamps.com. Call for hours.

Antiques by the River 310 N. Washington St. (Rt 12) Snow Hill, MD 410-632-2333 Nestled next to the Pocomoke River in Historic Down Town Snow Hill, come browse our large & wonderful selection of â&#x20AC;&#x2DC;tiques, uniques and for those lovely gardens, visit our Country Flag Shop. Open Tue-Sun, closed Mon. For appointments call: 443-995-1366.

7 8 9 10 11

Delmarva Coins & Precious Metals

PO Box 220, Snow Hill, MD 410-632-2333 www.delmarvacoins.com

We are the Eastern Shore’s division of Coins of the Realm, Inc., providing the best services related to coins, stamp and jewelry. We assist clients in building quality collections at reasonable prices. We also offer strategies for liquidating holdings at customers’ request. Call Garrow King for a private appointment or email at delmarvacoins@gmail.com Lic#ANA LM5910

A Second Time Around 153 Market Street, Pocomoke City, MD 443-437-7640

Located in the Old Newberrys Building in Downtown Pocomoke. Vintage, unique & repurposed treasures from the Eastern Shore. Large selection of music on vinyl & cd, turntables and accessories. Not a thrift store, Not an antique store. See why we are different. We trade and buy a little or a lot. Open Daily 10am-4pm, Closed Sundays. Or call for appointment. www.facebook.com/A Second Time Around, Pocomoke

Maggie’s Hatbox 510 Poplar St. Cambridge, MD 410-901-1200

From the whimsical to the collectible! We have antiques, vintage hats, edectics, pottery and decorative arts. Open Wed-Sun 10AM-4PM and by appointment 443-521-2905

Somerset Choice Antiques & Bookshop 11765 & 11775 Somerset Ave. Princess Anne, MD 410-651-2238 somersetchoiceantiques.org

Come and see the shop that has people talking - downtown Princess Anne - quality consignments - new finds every week - antiques, vintage, cottage, shabby chic and manly-man sections - PLUS the only bookshop in Somerset County!

Classic Collections at the Vault 105 & 132 Market Street Historic Downtown Pocomoke, MD 410-957-9919 Located in quaint downtown Historic Pocomoke City, you will find our unique selection of fine antiques, 18th & 19th century European furniture, sculptures, ornate frames, mirrors and more displayed in a 5500 sq ft classically restored bank. Our estate & gold jewelry includes diamonds & gems at affordable prices. Open Wednesday thru Saturday 10AM-6PM

5 t l

CLASSIC COLLECTIONS AT

THE VAULT in beautiful downtown historic Pocomoke City, MD FOR A TRULY UNIQUE SHOPPING EXPERIENCE Prepare To Be In Awe When You Enter The Doors To

The Vault.. Take a trip back in time when furniture & decor was enchanting and made to last for centuries! Gathered from the far reaches of the world, carefully selected and displayed in a classically restored 5500 sq ft bank in historic downtown Pocomoke - your walk through time will feature beautiful estate and gold jewelry, incredible pieces like fine 18th & 19th Century Antiques, inlaid and Pietra Dura tables, Venetian chandeliers, hand carvings, sculptures, clocks, tapestries, ornate frames and mirrors and brilliant cut crystal, blended with semi-precious stone carvings, Franz Porcelain, and art glass from the finest artists in the WORLD! Visit Classic Collections at The Vault -- Wed thru Saturday 10 am - 6 pm 105 & 132 MARKET STREET, POCOMOKE, MD 410-957-9919 or 410-957-4653

Wednesday, Feb. 19th Lecture: Russian Ballet & The Sleeping Beauty

Wednesday, Feb. 19th Pasta and Pottery

7 p.m. Holloway Hall, Great Hall, Salisbury University. Explore the elegant world of Russian ballet through The Sleeping Beauty (1890), one of the greatest works in the canon of classical ballet.

5 - 8 p.m. Enjoy a delicious pasta dinner with wine, then make your own pasta bowl in our pottery studio with instructor Erik Hertz. No experience necessary. Must be 21 to be served wine. Soft drinks available. Call for cost and details. OC Center for the Arts 502 94th St.; call to sign up 410-524-9433.

Wednesday, Feb. 19th Thursday, Feb. 20th BYOF (Bring Your Own Furniture) 5:30 p.m. Bring a small piece of furniture Bellavance Honors Lecture: It’s you can comfortably carry (small side Good to Be the King: table, chair, nightstand, picture frame, stool). I will guide you through the steps of prep, painting, distressing techniques, and finishing. Class is approximately 4-5 hours. Supplies and light meal provided. Enjoy 10% off all paint purchases the day of the workshop. The Green Doors, 302 N Washington St Snow Hill, MD, www. thegreendoors.com 410-251-1119

Wednesday, Feb. 19th First Steps in Starting Your Own Business

7 p.m. Worcester Room, Salisbury University The Arab Uprisings, Social Media & Monarchical “Exception” with Mohamed Daadaoui Commons. Daadaoui, professor of political science at Oklahoma City University and author of Moroccan Monarchy and the Islamist Challenge: Maintaining Makhzen Power, attempts to tackle these interesting and important questions.

Friday, Feb. 21st Women’s Business Leadership Conference Free Course, Pre-registration required. Decide if entrepreneurship is for you. One Stop Job Market, Conf. Room #025. To preregister or for more information contact Lisa Twilley at 410-546-1900 or ltwilley@ marylandcapital.org. Or you may sign up Online at www.marylandcapital.org Wednesday, Feb. 19th

No and

The Community Foundation. RSVP for the conference and luncheon by calling 410-546-1900 ext. 126 by Feb 17th. The Conference includes topics ranging from Business Law, new tax code changes, marketing and more. See our ad opposite page.

$25

To gen Of em

The MCE Women’s Business Center Presents

Women’s Business Conference

Friday, February 21st

11:15AM – 5PM

Network and Learn Best Business Practices from Professional Women Topics covered include Business Loan Resources for Women, Social Marketing, Top 3 Things to Consider in Commercial Leases, Building an Annual Marketing Plan, Changes in Tax Code for 2014 and more!

Who Should Attend: Aspiring & Current Women Business Owners,

Non-profits, Forward thinking Professional Women looking for networking and learning opportunities.

Location: The Community Foundation 1324 BELMONT AVE., STE 401, SALISBURY, MD 21804 Registration: 11:15am Networking Luncheon: 11:30am- 12:15pm Workshops/Seminars 12:30pm - 5:00

$25 Registration Fee covers program materials and your networking luncheon.

To pre-register or for more information regarding this course or other general inquiries, please contact Lisa Twilley, Outreach Coordinator Of Maryland Capital Enterprises by telephone: 410-546-1900 or via email: ltwilley@marylandcapital.org.

w w w. n y p i z z e R i a o f S a l i S b u R y. c o M

We Deliver! 410-543-1911 DePietroâ&#x20AC;&#x2122;s New York Pizzeria is mere footsteps from Salisbury University! 211 Milford St, Salisbury, MD

ReStauRant HouRS: 11aM -10pM Mon-Sat DeliveRy HouRS: 11aM-2pM & 5pM-10pM

Friday, Feb. 21st Blooming Artist Youth Show Reception

Friday, Feb. 21st Spaghetti Dinner @ Worcester Adult Daycare

Exhibit for viewing and purchases Feb., 21st - March 14th. Art Institute & Gallery, 212 W. Main St., Suite 101 (The Gallery Building), Salisbury. 410-546-4748

Friday, Feb. 21st Downtown Salisbury 3rd Fridays: 5 - 8 p.m. Business & Restaurants Open. Vendors in the Powell Building. Free Parking after 5 p.m. www.3rdFridaySby.com

5 - 7p.m. Charles and Martha Fulton Senior Center, 4767 Snow Hill Rd., Snow Hill, 410632-1277

Friday, Feb. 21st 3rd Annual Wild and Scenic Film Festival 6:00 p.m. Seacrets Morley Hall, Ocean City, MD. Assateague Coastal Trustâ&#x20AC;&#x2122;s 3rd Annual Wild and Scenic Film Festival. This event will include a silent auction, great food and drink, and environmental films from around the globe.

Fall in Love with your New Smile Call today for your complimentary consultation. ] Affordable Payment Plans featuring zero interest ] In network with Delta Dental & United Concordia ] Most Insurance Accepted

Carrie Schwartz, D.D.S, M.S, PA

Board-Certified Specialist in Orthodontics 31454 Winter Place Parkway Salisbury, MD 21804

410.546.0787 â&#x20AC;˘ www.drcarrieschwartz.com

Yoga for the New Year by Brittney D. Herz

h, New Year’s resolutions. Almost everyone makes them; almost no one sticks to them. But if your resolution is to be a better and healthier you it may be time to actually take action and take your life into your own hands. There are of course many ways to do this, and one way is Yoga. Despite the countless amounts of research that historians have put into pinpointing Yoga’s origins, there isn’t a definite conclusion. Yoga was started over 5,000 years ago in India. Although many believe that Yoga is based off of Hinduism archaeologists have found evidence of ancient civilizations performing Yoga exercises before the founding of Hinduism. Originally, Yoga didn’t include physical activity. It was a form of oral communication from teacher to student that was intended to give guidance on dealing with the problems of everyday life. It was also for spiritual growth and emotional

development. This is now referred to as Yoga Sutra and is still the basis of most Yoga exercises today. Hatha Yoga is the physical addition. It is also intended for mental and emotional growth but also prepares and protects the body. There are three main elements to Yoga now; exercise, breathing, and meditation. Yoga was introduced in the United States in the 1800’s but didn’t become popular until the 1960’s. Especially with the New Year approaching there will be countless ads for this exercise machine and this new class and that new pill, so why is Yoga so special? For one, almost anyone can do it. There are levels of difficulty for the most physically active to beginners who have been mostly sedentary. There are also different types of yoga positions that can help with different ailments. Everything from back pain to irritable bowel to headaches to fatigue. Mainly

it will help your flexibility and give you stronger muscles. There are also the mental benefits that you may not get with other types of exercise. Itâ&#x20AC;&#x2122;s true all exercise releases endorphins which in turn make you feel better afterwards. However, not all exercise will help with anxiousness, insomnia, and depression the way that Yoga can. So should you go spend a bunch of money on new Yoga attire, mats, and DVDs? No, but you should start trying Yoga at your speed. Start with some light poses in the morning or right before bed. Make sure you can commit the mental still and calm that you need to really feel the full benefits of doing Yoga. Then add some more intense poses, maybe extend the amount of time. There are many studios in the area that offer different Yoga classes catered towards different levels of experience and different problems.

~Wellness, Yoga & Fitness for Kids~

EVE

KardioKidz JustDance for Kidz

Mondays YogaKidz with Corrine

Mommy-n-Me Yoga KidzActivity YogaKidz

4 - 4:30pm ages 5-12. This youth oriented Yoga is alive with flowing sequences, balancing poses, breathing exercises, and creative relaxation techniques while inspiring positive peer interactions. Call WOC Fitness 410-213-7000

For ages 18mo-12yrs

Tuesdays JustDance for Kidz with Jen

1/2

4:30-5:15 ages 5-12. Dance for fitness and for fun to age-appropriate music to get and keep kids movinâ&#x20AC;&#x2122; and groovinâ&#x20AC;&#x2122; after school. Call WOC Fitness 410-213-7000

Off

Mention this ad for 1/2 off your first class.

Call us for more times & pricing.

Wednesdays

www.wocfitness.com 410-213-7000

CardioKidz with Corrine

12319 Ocean Gateway, Suite 203 Ocean City, MD 21842

FITN ENSTS S!

4 - 4:30pm ages 5-12. Interactive activity getting kids on the move while developing healthy, strong and positive fitness routines. Call WOC Fitness 410-213-7000

11:30-12 ages 18mo - 4. Relax, stretch and bond with your preschooler while teaching them the fun and enjoyment of Yoga and interacting with other parents, creating friendships and community while taking some time to be healthy. Call WOC Fitness 410-213-7000

Fridays KidzActivity 11:30-12:00 ages 3mo-12 yrs. KidzCare room children ‘Step’ out for an informal exercise activity in the group room. ‘Balloon Vollyball’, ‘Kidz-n-Motion’, ‘TumbleTime’, ‘Music & Movement’ and more. Call WOC Fitness 410-213-7000

1/14 VALENTINE’S DAY ‘Date Night’ -Parent’s Night Out

2/15 (Saturday) 9th Annual Valentines Chase & Couples 5K Run & 1 Mile Walk

Treat Yourself to Something Pretty Pink is feminine and romantic, with a gentle loving energy. Got Pink? Mastectomy Bras available at

Market Street Boutique.

Owner, Kim Jackson, CMF will professionally fit you in a warm and beautiful boutique setting. Call for your private appointment. 410-957-0100. parel, Accessorie p s& ’s A n e

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Limited spaces available... Exercise for the relationship...enjoy dinner or a movie while your children enjoy a Kidz Fitness activity, a Crazy Craft, Storytime and are entertained by a movie and “Build-ASnack” in a safe, limited-access environment. Call WOC Fitness 410-213-7000

Happy New Year!

Wo m

Thursdays Mommy-n-Me Yoga with Debbie

145 A Market Street • Pocomoke City, MD 410-957-0100 www.marketstreetboutique.com Tuesday ~ Saturday 10am • 5pm

10:00am For more info go to www.seashorestriders.com

MCE

Women’s Business Centers Open in Salisbury & Baltimore

aryland Capital Enterprises, Inc. recently secured a grant from the SBA to establish and operate Women’s Business Centers in Salisbury and Baltimore. Jennifer Currie of Salisbury has been named Director of the MCE Women’s Business Center (WBC) Project and will be located in the Salisbury, MD MCE office and oversee the Baltimore Center as well. The Salisbury WBC will serve women entrepreneurs who reside in the eight-county Eastern Shore area. The Baltimore WBC will serve women entrepreneurs who reside in the Baltimore and Annapolis area. Both Centers will provide training, consulting, counseling, mentoring with local women entrepreneurs and loan funds for women looking to start their own business and for those women already operating their own businesses in the target areas. The mission is to help empower these women to grow their businesses, create jobs and generate wealth. The center activities are designed to affect substantial

economic impact in the communities we serve, with successful business startups, job creation and retention as well as increased company revenues. Maryland Capital Enterprises, Inc. CEO, Joe Morse stated, “We are so excited about this new project funded by the U.S. Small Business Administration! Women are entering business faster than any other segment of the population. Many of them are the sole bread-winner for their families. The SBA funding will allow us to provide them with much more assistance than we had the capacity to before.” “It is going to provide the opportunity for so many more women to be able

to pursue their dreams of owning a successful business,” said Currie. “We will help them overcome the numerous problems that entrepreneurs incur.” For further information about the MCE Women’s Business Center, please contact Jennifer Currie, Director at (410)546-1900 or jcurrie@ marylandcapital.org. You can visit our website at www.marylandcapital.org for additional information as well. The MCE Women’s Business Center is funded in part through a Cooperative Agreement with the U.S. Small Business Administration. All opinions, conclusions, and/or recommendations expressed herein are those of the author(s) and do not necessarily reflect the views of the SBA.

Women’s Business Leadership Conference Feb 21st at The Community Foundation RSVP for the conference and luncheon by calling 410-546-1900 ext. 126 by Feb 17th. The Conference includes topics ranging from Business Law, new tax code changes, marketing and more. A networking luncheon begins at 11:30am.

Behind the Mall • Salisbury, MD 410.749.4561 Rt. 1 • Rehoboth Beach, DE 302.644.7463

Happy Valentine’s Day

by Brittney D. Herz

ust when you are getting through all of your Christmas cookies, cakes, pies, brownies, breads and whatever other goodies you received, you are bombarded with chocolates and candies! Valentine’s Day is notorious for sweets for your sweetie (and yourself). However if you are concerned about keeping your New Year’s resolution and trying to stay on track with being a more healthy you then there are alternative ways to celebrate.

1. Ask For What You Want.

I know the whole point is to be surprised by the flowers and candy but maybe try voicing at least what you don’t want. There’s nothing wrong with saying ‘I would rather

you not get me candy this year’. There are plenty of other sweet options like fruit baskets. Or if you really do want that taste of chocolate try chocolate covered strawberries or some sugar free chocolates. You can even contact your local bakeries and see what they have as far as diet or sugar free baked goods.

2. Eat at Locally Owned Restaurants.

Every Valentine’s Day all the restaurants are jammed packed with people trying to make reservations and get in for a nice romantic dinner. This year especially you may want to consider

making reservations because Valentine’s Day falls on a Friday. In order to stay on track with your New Year’s resolution, and support local businesses, try some of our areas local restaurants. The High Spot Gastropub in Cambridge allows you to make a reservation right from their website. Typically a dinner at a sit down restaurant can have up to 1,120 calories, that’s more than half your daily intake. However, if you only eat half and save half for the next day you can help your figure and have something to look forward to tomorrow. Remember to watch your drink calories as well. Stick to light beers, mojitos, or gin and tonics. Most of the local restaurants have special menus like The Globe in Berlin. Also eating at locally owned restaurants can offer you and your date a brand new experience instead of the old runof-the-mill-restaurants. Try any of our local favorites like The Cellar Door, Old West Steakhouse, Thai Rada, or Harvest Moon.

3. Get Active.

Another Valentine’s Day staple seems to be the movies. One large movie theater popcorn can have up to 31 grams of fat! “Oh we will just go and not get any snacks”. That’s

Watermen’s Inn 901 W. Main St., Crisfield (410) 968-2119

Open year round Thurs-Sun lunch & dinner

. always worth the trip .

F R E S H G O U R M E T FA R E at our place or yours. catering available

all good and well until you walk in and smell that butter. I say forget the movies are even an option. Do something that gets you and your date on your feet. Go bowling, ice skating, window shopping, dancing, walk in the park, hiking, or bicycling. If you ate at one of our local restaurants they may be in a downtown area. Walk around and check out the local shops and sights. Being more active can actually help you and your date bond better than sitting in a movie. It can give you the opportunity to become more creative with your Valentine date night.

February’s Featured Artist by

Kristin Mallery Hooks

ristin Mallery Hooks of Newark Maryland, is a ‘heartist’. She started discovering naturally-occurring heart shapes 10 years ago and photographs them, and now has a collection called Hearts Happen. Hearts Happen is a collection of found hearts, captured with digital photography. No hearts are ever set up, altered or broken in the making of Hearts Happen. It all started with a Dunkin Donuts trash bag, titled ‘Uno’. She saw it on a Boston street, and says it must’ve been driven over about 218 times. Hearts Happen has grown to include hundreds of quirky, unexpected hearts: a scallion in miso soup, tree roots, a bubble bath, clouds, a shadow of a parking meter. Mallery Hooks grew up in Salisbury, Maryland and attended Syracuse University, graduating with a Bachelors in Communications. She lived in Boston from 1993 until 2008, when she found her most special heart, David, and relocated back to Maryland to begin a new chapter of her life. The hearts continue to pop out at her, wherever she is. The Hearts Happen collection offers products such as note cards, posters, journals, wine stoppers, necklaces and magnets and is available online at HeartsHappen.com and in several stores on Delmarva, Pittsburgh and Boston. Ever since her first show, people from all around the world have been sending Mallery Hooks hearts. She is planning to publish a coffee table book of her hearts soon, and is going to include others’ hearts as well. Kristin Mallery Hooks can be reached at Kristin@HeartsHappen.com. She’d love to hear from you.

ANNIVERSARY

Delmarva’s Home Care Solution Inc.

Years

Celebrates 10 Years of Service to the Community

hen I first met the founder of Delmarva’s Home Care Solution, Inc., Harold J. Cyr Jr., his story of how he started their business not only touched my heart but also brought tears to my eyes. I had no idea the challenges that some elderly people face. This includes people in the midst of or following a serious illness as well as someone who is nearing end of life with progressive deterioration of their health. As the CEO of Delmarva’s Home Care Solution, Inc., Mr. Cyr and his team focus on providing one-on-one support for patients who need help with independent living in their homes. The Team at Delmarva’s Home Care Solution Inc. celebrates 10 years of proudly serving Wicomico, Worcester, Somerset, Talbot, Dorchester, Caroline and Queen Anne’s counties with two locations in Salisbury and Cambridge. Delmarva’s Home Care Solution Inc. works with several insurance companies to provide payment of services along with state waivers. Helping seniors to live independently is the focus of Delmarva’s Home Care Solution, Inc. Their highly skilled providers offer services including personal care, companionship, medication administration, meal preparation and feeding, light housekeeping and escorting to appointments or social events. For more information on the vast array of services and options they provide, go to their website at www.delmarvashomecaresolution.com or call at 410-749-0887.

elebrating C10 Years in business Let us help with daily activities while you maintain your normal routine at home. Services available 24/7 SERVING Wicomico, Worcester, Somerset, Dorchester, Caroline, Talbot

1-888-H EL P-005 W W W. D E L M A RVA S H O M E C A R E S O L U T I O N S C O M WE ACCEPT LONG TERM CARE INSURANCE AND WAIVER PROGRAMS

Friday, Feb. 21st Mid-Shore Pro Bono Legal Clinic

Saturday, Feb. 22nd Firkin Festival & Blessing of the 1 - 3 p.m. Dorchester Co. Public Library, Firkins Gay Street, Cambridge; 3rd Friday of each month. 410-690-8128

Fri. & Sat., Feb 21-22 National Outdoor Show

11am-11pm Come and taste specialty cask beers for this bi-annual event. Downtown Cambridge. High Spot Gastropub

Saturday, Feb.22nd Friday: 5 - 10 p.m. & Saturday 10:30 a.m. 1st Annual Youth Wild and till… South Dorchester Pre-K-8 School, Scenic Film Festival 3485 Golden Hill Road, Church Creek, MD; Susan Windsor 410-397-8543 or Buddy Oberender 410-397-8835 or www/ nationaloutdoorshow.org

Location TBD. 2014’s Wild and Scenic Film Festivals features a separate screening event for families and kids. The films will spotlight what youth from around the globe are doing to help their local environments.

Delmarva Public Radio

PROGRAMS FORMAT WAY TO EXPERIENCE RADIO With exciting new programs and a bold new format, Delmarva Public Radio has rededicated itself to providing you with the best news, music, arts and culture from Delmarva – and around the world.

WSCL 89.5 Fine Arts & Culture WSDL 90.7 Rhythm & News www.delmarvapublicradio.net • 410-543-6895

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Delmarva Discovery Center February Events The First Weekend of Every Month locals receive 50% off Admission! (Accomack, Somerset, Sussex, Wicomico, and Worcester Counties) February is Sussex County Month. Locals from Sussex County will receive FREE admission this weekend! For more information, call 410-957-9933. Delmarva Discovery Center: Every Wednesday from 10:30 AM – 11:00 AM

By popular demand Mommy & Me; Daddy’s Too! preschool time will continue into 2014! A great opportunity for parents and caregivers with preschool aged children. Wonderful interactive programs to educate and delight younger children - crafts, story time, games, puppet shows and much more all based on colors, numbers, shapes! $5/week - includes admission for one parent/caretaker and one child. Additional children are $2 each. Enjoy the museum and our many interactive exhibits each week after the program is over or shop the Museum Store! Family memberships are available for $40 and give you unlimited access to the museum and all of our programs and events. For more information, call 410-957-9933

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It’s Not Too Early to Dig in the Garden

by Ron Pilling

eed catalogs are piling up on every gardener’s coffee table, full of photos of giant pumpkins, 3-foot long beans and basketballsized lettuces. Yet the thermometer still shows morning temperatures below freezing. What is a gardener to do? Plan, plan, plan, and only then plant (and turn the compost). The Eastern Shore is a garden-friendly environment year-round, with plenty of winter-hardy selections that will keep fresh vegetables on the table all year. But spring is the time to think about preparing the garden for the longest growing season, and February is not too early to actually put some seeds in the ground. Begin with the soil. If it has never been tested, this is the time to do it. The local agricultural extension service can provide a detailed soil test, usually for less than the cost of a bag of fertilizer (the Salisbury office of the University of Maryland Extension Service is at 410-749-6141. For other Eastern Shore locations, visit http:// extension.umd.edu/locations). The test will tell you if your soil is too acidic (and will suggest adding lime) or too alkaline (add garden sulfur). It

will test for nutrients like phosphorus and potassium, and micro-nutrients like zinc, iron and copper. All are essential to maximize your garden’s output. Having the test done is simple. The Extension Service will provide instructions, but in general, gardeners will scrape away any top mulch or leaf mold with a trowel that is free from rust or chemicals from last year’s garden. Then dig a tablespoon-sized lump of soil from about 6 inches below the surface and put it into a bucket equally clean and chemical-free. Do this in various spots on the garden so that when mixed, it is representative of the soil in the entire garden. Mail it to the lab as instructed, sit back and look through those catalogs again, and

wait for the results. In mid to late February, when the soil is thawed, turn it until it is soft and non-compacted. Hard soil will not allow the roots to reach water and air. It is not too early to plant snow peas or sugar snap peas – they don’t mind a little frost and cold. Indoors, start tomato and cabbage seeds. In early March start broccoli, brussel sprouts, c a u l i f l o we r, collards, lettuce and kale seeds indoors. About the middle of the month Chinese cabbage, lettuce, peas, potatoes, spinach, turnips, parsnips and radishes can be planted outdoors, and the cabbage seedlings started a couple weeks ago can be moved to the garden. By the end of the month peppers and eggplant can started indoors. April kicks off the serious season for local gardeners. Beets, carrots, Swiss chard, kale, kohlrabi, leeks, lettuce, peas, radishes, spinach, mustard greens should be planted outdoors, and all the seedlings left in the window greenhouse or kitchen counter – except the tomatoes – can

move to the outdoors. Put string beans in the ground before the end of the month. If the soil has been tested, and enhanced with wise use of compost and other corrective additives, the garden will have a good start. If it hasn’t rained about an inch a week, water. Seeds need water to germinate and grow. By May, set aside the seed catalogs and turn instead to the recipes you clipped religiously from the local paper for who knows how many years. The first harvests are not far off, and you will need to be prepared. The photos were all taken in the Berlin Library Community Garden. This garden began in 2010 with the dual purpose of raising fresh vegetables for Diakonia (1000 pounds of produce in 2013 from 500 square feet of beds) and of encouraging the public to start their own organic gardens by providing an example and some education. Anyone interested in the Berlin garden can visit the library and read the garden book that the volunteers keep.

Saturday, Feb. 22nd Winter Wonderland Gala

F E B R U A R Y

6 - 10 p.m. Delmarva Discovery Center. $50 per person, $90 per couple and can be purchased at the DDC or by calling 410-9579933. Food provided by Watermen’s Inn, Crisfield, Music by WW Tunes Live and Silent Auctions

Saturday, Feb. 22nd Jigsaw Puzzle Jamboree 10 a.m. - 2 p.m. Teams of 1 - 6 members compete to assemble a 500-piece puzzle. Put together a team and join us. All ages welcome. Lunch provided. Prizes awarded. Please call Debbie at 410-770-8555 to preregister $. Talbot County Free Library, 100 W. Dover St., Easton, www.talbotsoroptimist.org

Sunday, Feb. 23rd Snow Hill Annual Oyster Roast 1 - 5 p.m. Downtown Snow Hill, 410-6321700. Advance ticket purchase only. This event sells out early.

Sunday, Feb 23rd World Yoga Day Monday, Feb. 24th International Film Series: Title TBA - Indonesia

"A HAPPY LITTLE PAINTING" BY MAURICE SEVIGNY

WINTER ABSTRACTS

Mondays, 2/24, 3/3, 3/10, 3/17, 3/24, 3/31, 4/7 Farming: Pencil to Plow 6 - 9 p.m. University of Maryland Extension Service presenting “Farming-Pencil to Plow” Entrepreneurship Training Program along with the SACCF, designed for aspiring small farmers and those producers interested in diversifying their operation. For more info, contact Joe Giordano 410-860-6664 or joe. giordano@saccfoundation.org.

Holloway Hall, Great Hall, 7 p.m. Salisbury University.

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Tuesday, Feb. 25th Breast Cancer Support Group

Salisbury University Department of Theatre and Dance 6 p.m. UM Shore Regional Breast Center, Bobbi Biron Theatre Program

Tuesday, Feb. 25th Harlem Globetrotters “Fans Rule” World Tour

Presents

Brothers Menaechmi

The

Easton, MD; Contact: Patty Plaskon, pplaskon@shorehealth.org. Cancer Support 6:30 p.m.: Christ Episcopal Church, 601 Church St, Cambridge, 410-463-0946.

7 p.m. Salisbury, For more info & tickets www.WicomicoCivicCenter.org

Wednesday, Feb. 26nd Free Wine Making Class 11am-noon. Beginner class. 9028 Worcester Hwy, Berlin, MD. Call to reserve seat & directions. Brews Up at 443-513-4744. www.brewsup.net. Other dates available by appointment.

Wednesday, Feb. 26th Reading: African-American History Month: An Evening with Sonia Sanchez 7 p.m. Perdue Hall, Bennett Family Auditorium, Salisbury University. Sanchez – poet, activist, scholar – was the Laura Carnell Professor of English and Women’s Studies at Temple University.

A Roman Farce by Plautus

Directed by Dr. T. Paul Pfeiffer

THE BROTHERS MENAECHMI February 27-March 2 & 6-9 For more information and to order tickets: www.salisbury.edu/theatreanddance Box Office: 410-543-6228

Wednesday, Feb. 26th Lecture: Don Quixote Holloway Hall, Great Hall, 7 p.m. Salisbury University. Don Quixote – genius or lunatic? Hopeless dreamer or visionary?

contact Kerry Turner- Dor. Co. Extension Service at 401-228-8800 or Karri Todd-Club Organization Leader at 443-521-0978

February 27 – March 2* & March 6 – 9* Thursday, Feb. 27th Theatre: The Casting Crowns’ ‘The Thrive Tour’ Brothers Menaechmi 7 p.m. Features Laura Story and For King & Country. Wicomico Youth & Civic Center, tickets & info: www.WicomicoCivicCenter.org

Friday, Feb. 28th Trailblazer’s 4-H Club Mtg. 6 p.m. at Thendara 4-H Center, 6276 Lord’s Crossing Rd, Hurlock. For more info,

8 p.m. & 2 p.m. Fulton Hall, Black Box Theatre, Salisbury University. Formula: Identical twins + separated in childhood + one seeks his brother in town + an angry wife + a grasping mistress + greedy slaves + plenty of missed meetings and near-discoveries = comedy! (Mature Content)

February 28 â&#x20AC;&#x201C; March 2 Guitar Festival & Competition Salisbury University. For times and details: www.salisbury.edu/guitarfestival. Activities for all ages, levels and styles. Saturday includes a playing competition, technique classes with Matt Palmer, guitar-building classes with Michael Byle of Paul Reed Smith Guitars, and a concert by the Arc Duo. Check festival website for times and details or contact festival director Dr. Danielle Cumming.

Saturday, March 1st Free Home-Brewing Beer Making Class 11am-1pm. Beginner class. 5 gallons in 2 hours! 9028 Worcester Hwy, Berlin, MD. Call

to reserve seat & directions. Brews Up at 443-513-4744. www.brewsup.net. Other dates available by appointment.

Saturday, March 8 The Salisbury Sunrise Rotary Masquerade Ball! 6:00 to 10:00 p.m. Dove Pointe, Mt. Hermon Road, Salisbury, MD. Dancing, heavy hors dâ&#x20AC;&#x2122;oeuvres, Two drink tickets. Cost: $50.00 per person. Proceeds benefit various local youth scholarships and international Rotary projects. For tickets, email me or call me at (410) 251-3673. www.salisburysunriserotary.org

Going Green on the Big Screen

Environmental Film Events in 2014! Assateague Coastal Trust will be sponsoring a series of environmental film screenings throughout the winter of 2014. These fun social events will feature food, drink and, of course, engaging films highlighting environmental challenges and success stories from around the globe geared to inspire.

Photo by: Teena Ruark Gorrow

Wednesday Morning Artists 8 am: Creek Deli, Market Square in Cambridge. No Cost. For more info: www. wednesdaymorningartists.com or Nancy at nsnyder@aol.com or 410-463-0148

Trailblazerâ&#x20AC;&#x2122;s 4-H Club 2nd & 4th Friday of each month at 6 p.m. at Thendara 4-H Center, 6276 Lordâ&#x20AC;&#x2122;s Crossing Rd, Hurlock. For more info, contact Kerry Turner- Dor. Co. Extension Service at 401228-8800 or Karri Todd-Club Organization Leader at 443-521-0978

The Genealogy Lunch 12 noon: Dorchester County Historical Society, 1003 Greenway Dr, Cambridge: 3rd Wednesday of every month (except December) Free & Open to the public. Bring a bag lunch. Different subjects are discussed in addition to individual help on your family searches. 410-228-7953

Atlantic General Hospital, Berlin

Your Health Free Blood Pressure Screenings in Easton 9 am - noon, Monday-Wednesdays, UM Shore Regional Health Diagnostic & Imaging Center, 10 Martin Court, Easton

Free Blood Pressure Screenings in Cambridge 11 am-1 pm Tuesdays & Fridays: Lobby at UM Shore Medical Center at Dorchester, 300 Byrn St, Cambridge, MD.

Third Thursdays Stroke Survivors Support Group 1-2 p.m.: Pleasant Day Medical Adult Day Care, 2474 Cambridge Beltway, Cambridge: For more info, to request respite care and to register, call 410-228-0190 or 410-4763100

Mid-Shore Intergroup Alcoholics Anonymous Daily meetings available. For places and times call 410-822-4226 or visit www. midshoreintergroup.org

Sundays: Overeaters Anonymous Group #169, 2:30-3:30pm, Conference Room #1, AGH. Info: Call Bett at 410-202-9078 Mondays: T.O.P.S. of Berlin â&#x20AC;&#x201C; Group #169, 5-6:30pm. Take off pounds sensibly is a support and educational group promoting weight loss and healthy lifestyle. AGH, Conference Room 1, 410-251-2083. Tuesdays: Yoga, 5:30-6:45pm, All levels welcome. $10 drop in or $72 for 8 sessions. James G. Barrett Medical Office Building, Rotunda. 410-641-9734. Fridays: Living Well Workshop, noon to 2:30pm. Fridays thru Feb 14th. Learn to live a quality life with chronic disease. Preregistration is required. Contact Laura Small, 410-629-6820.

At Peninsula Regional Medical Center, Salisbury

Diabetes Education Program: A 5-week series of classes. Day and evening classes are offered. Staff includes nurses, dietitians and Certified Diabetes Educators. You will set goals to improve your diabetes management and learn strategies for a healthier lifestyle. Classes for this session will be held on 2/27, 3/6, 3/13, 3/20, & 3/27. This series will be held once a week and will start on February 27, 2014 and continue each Thursday through March 27, 2014. Maximum 20 attendees, Registration required by Feb. 26th Call Sharon Shockley 410-543-7061

h 49tAnnual Better Living Expo & Fine Arts/Craft Show Feb 21, 22 & 23 Over 150 Vendors! Prizes & Vendor Giveaways! Grand Prize ~ Fireplace Insert Win an Original piece of Fine Art Fri: 5pm-9pm â&#x20AC;˘ Sat: 10am-8pm Sun: 11am-4pm $ 4 per person Ticket is good all weekend long!

Wicomico Youth & Civic Center