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2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 1: Jumping Jacks Joy: Start with 25 jumping jacks to get your heart pumping.
2 6 9 11 13 15 16 17 19 20 21 23 CountdowntoChristmas WorkoutChallenge Done Day 2: Plank Challenge: Hold a plank for as long as you can. Try to beat your time each day
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 3: Push-Up Pyramid: Do as many push ups as you can in 1 minute
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 4: Squat-a-Thon: Do 20 squats, rest for 30 seconds, and repeat for a total of 5 rounds.
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WorkoutChallenge Done Day 5: Cardio Dance Party: Pick a high-energy song and dance around for 3 minutes.
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Day 6: Mountain Climber Madness: Perform 30 seconds of mountain climbers, rest for 15 seconds, and repeat for 5 rounds.
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2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 7: Rest and Recovery Yoga: Focus on gentle stretching and relaxation for 10 minutes.
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WorkoutChallenge Done Day 8: Burpee Bonanza: Do 10 burpees, rest for 20 seconds, and repeat for 4 rounds.
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Day 9: Lunge Ladder: Alternate between forward and reverse lunges, increasing by 2 reps each round for 5 rounds.
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Day 10: Tabata Intervals: Choose an exercise (e.g., jumping squats) and perform 20 seconds of work followed by 10 seconds of rest for 8 rounds.
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2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 11: Resistance Band Routine: Incorporate exercises like bicep curls, rows, and shoulder presses using a resistance band.
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 12: High Knees Challenge: Do 50 high knees as fast as you can. Record your time and aim to improve throughout the month.
2 6 9 11 13 15 16 17 19 20 21 23 CountdowntoChristmas WorkoutChallenge Done Day 13: Core Crusher: Do as many crunches as you can in one minute
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 14: Hike or Nature Walk: Get outdoors and enjoy a brisk walk in nature.
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 15: Squat Hold: Hold a squat on a bosu ball for as long as you can
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 16: Yoga Flow: Practice a sequence of sun salutations and gentle yoga poses for 10 minutes.
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 17: Upper Body Blast: Focus on upper body strength with exercises like push-ups, tricep dips, and shoulder presses.
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 18: Step Up Master: 20 steps ups, rest for 30 seconds. Repeat for 3 rounds
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 19: Wall Sit Challenge: Hold a wall sit for as long as you can
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WorkoutChallenge Done Day 20: Cardio Circuit: Alternate between 1 minute of jumping jacks, 30 seconds of high knees, and 20 seconds of burpees for 3 rounds.
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1 2 6 8 9 10 11 13 15 16 17 19 20 21 22 23 CountdowntoChristmas WorkoutChallenge Done Day 21: Flexibility and Mobility: Spend extra time stretching and working on your flexibility.
1 2 6 8 9 10 11 13 15 16 17 19 20 21 22 23 CountdowntoChristmas WorkoutChallenge Done Day 22: Superman Challenge: Hold a superman pose as long as you can
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 23: Pull Up Challenge: Do as many pull ups as you can in one round (do assisted if needed)
2 4 6 8 9 11 2 13 15 16 17 1 19 20 21 2 23 CountdowntoChristmas WorkoutChallenge Done Day 24: Bicep Curls: Do 15 bicep curls for 4 rounds.
You’ve conquered the workout advent calendar! Your commitment to daily fitness is truly commendable. Keep that momentum going as you continue your journey towards a healthier and stronger you.
Well done!
Merry Christmas from everyone here at Champneys!
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CountdowntoChristmas WorkoutChallenge Congratulations!