Eatwell Guide
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Fill in this Eatwell Guide with the healthy food that you like to eat.
s
Crisps Sauce
Eat less often and in small amounts
ve Bea ns, p nati r e t l u lses, f Eat da an d ish, egg iry an a fat ns so u m o re b D s r s , n m i e e e t a o t r a p n r d othe red rced fi eans and e low r optio p a and sh pe C h o os proce r weeku, lses, 2 portions of sustainably lower sug ssed m one of which is oily. Eat less ea t
Oil & spreads Choose unsaturated oils and use in small amounts