CLASS TIMETABLE 2023
MON TUE WED THU FRI SAT 06:00 Five (Jodie) Group strength (Becca) Tabata 6.15am-07.00 (Amy) Strength & Conditioning (Caroline) Group cycle (Amy) 06:30 Group cycle (Jodie) Plyometrics (Paul) Group Cycle (Caroline) 08:00 Flex & Tone (Becca) Group cycle (Chloe) 08.30 09:00 Strength (Becca) Group cycle (jenny) 09.30 10.00 Circuits (jenny) 12:15 Tabata (Ben) Group Cycle (Trev) Cardio and conditioning (Chloe) Group Cycle (Amy) Circuits (Jenny) 12:30 16:30 Group core (Ben) Group Cycle (Amy) Group core (Chloe) Group conditioning (Ben) Cardio and conditioning (Chloe) 17:15 Strength vs cardio (Paul) Group Cycle (Trevor) Calisthenics Trevor) Circuits (Ben) Five (Amy) Fighting fit (Trev) Tabata (Chloe) 17:30 Group Cycle (Becca) Group Cycle (Caroline) 18:00 Group Strength (Becca) Lower body burn (Ben) Flex & Tone (Becca) 18:15 Flex & Tone (Becca) Upper body burn (Paul) Group Cycle (Caroline) 19:00 Box fit (Caroline) Legs bums &tums (Jodie) 19:30