Champneys Eastwell (Member Magazine Oct-Dec 2022)

A

CONTENTS

MESSAGE FROM THE MANAGER

WHAT’S ON GUIDE

FEEDBACK HUB

FITNESS CLUB SPONSORSHIP SCHEME

FOOT & GAIT SCAN

TRY IT! FORTNIGHT

KNOW YOUR NUMBERS

PT FORTNIGHT

MEET YOUR PERSONAL TRAINERS

YOU CAN DO IT WORKOUT CHALLENGE

MEMBER EVENTS

FITNESS SERVICES

Page 4 Page 5 Page 6 Page 8-10 Page 11 Page 12-13 Page 14-15 Page 16-17 Page 18-19 Page 20-21 Page 22-23 Page 25-26 Page 27-31

USEFUL INFORMATION Page 32-35

FALL INTO HEALTHY HABITS THIS AUTUMN

Just as spring is a time for rebirth, autumn is also considered a transitional season.

For many of us it is a favourite time of year, but for others it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes?!

Autumn is a great time to start a fitness programme because you are going to create good habits for the festive season and the upcoming winter months.

We have got plenty of support, guidance and motivation for you over the forthcoming months.

Take a look at the newsletter. We are here to help!

Kind Regards,

Paul Foreman

Spa & Leisure Operations Manager

WHAT’S ON GUIDE

WHAT’S ON GUIDE

WHAT’S

Try It! Fortnight

PT Fortnight

Workout Challenge

Know Your Numbers

- September 2021

- March 2021

- December 2022

Don’t miss out on our autumn deals! It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

Have you ever felt lost or confused when trying to start a fitness programme? Has a lack of confidence stopped you from reaching your health & fitness goals? Don’t suffer alone - Myzone takes all your concerns away from you... 30 Day money back guarantee. Try a Myzone belt for FREE when you next workout.

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level. Take advantage of our PT FORTNIGHT weeks to book PT and receive a special offer.

Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw.

Monday 19th July

10

Sunday 1st August

23rd October

Monday 2nd August

24

Sunday 15th August

6th November

Monday 16th August

7th NovemberSunday 20th November

Sunday 29th August

The New Year is round the corner... Start planning and achieving your goals now by visiting the links below to get started. If you’ve ever felt unsure about what to do in the gym or have lacked confidence to try something new, then these offers may appeal to you. We’ve got you covered....

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

Monday 30th August

Sunday 12th September

21st NovemberSunday 4th December

Monday 13th September

Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!

Don’t let the hustle and bustle of Christmas stop you from your workouts! Let us help you stay motivated and challenged as you approach the festive period!

the QR

Services

1st DecemberMonday 12th December

Sunday 26th September

enquire please see the following relevant pages

To enquire please see the following relevant pages

Run a Local Business or Trade?

can

from:

individuals and

forming

DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN?

BOOK YOUR FOOT & GAIT SCAN NOW!*

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Sign up before the end of October to receive your complimentary Gait Scan

*Limited availability. Service available subject to specific days and time.

TRY IT! Fortnight is coming and YOU can be a part of it.

PURCHASE DURING ‘TRY IT FORTNIGHT’

PLUS why not try our Weight Management Online Programme DropIt 21

Activities and programmes will:

•Keep you motivated •Help you to learn new skills •Help to get rid of excess body fat •Help boost your

•Help

INTRODUCING MYZONEYOUR PERFECT WORKOUT PARTNER IS BACK!

Have you ever felt lost or confused when trying to start a fitness programme?

Has a lack of confidence stopped you from reaching your health & fitness goals?

Don’t suffer alone - Myzone takes all your concerns away from you...

30 Day money back guarantee.

Try a Myzone belt for FREE when you next workout.

The Wellbeing Team will set you up and explain your five colour coded personalised zones and our simple rewards scheme and MEPs (Myzone Effort Points) so you get the results you want FAST.

If you like it, get 50% OFF the RRP.

If you don’t like the Myzone belt after 30 days, please return the belt for a full refund.

YOUnique PT AT CHAMPNEYS

you get a complimentary Body Composition Analysis pre and post PT package.

experience the new PULSEROLL gun - trainers are now using for pre and/or post exercise preparation or recovery.

Book between Monday 7th November - Sunday 20th November

You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury.

session includes:

Review

Analysis

Session

Composition Analysis

The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

WHAT WE CAN GUARANTEE:

The best choice of trainer for your fitness

friendly

Professional and proven advice to produce the best results

to availability. Limited offer.

motivational training sessions

will look and feel better

MEET YOUR PERSONAL TRAINERS

Paul

Paul is positive and motivational when it comes to self-learning and helping others with their progression. An enthusiastic and professional Personal Trainer who loves helping people reach their fitness goals; Paul aims to make every session enjoyable while still focusing on getting you to where you want to be.

Every session with Paul will be tailored to your individual needs, whether it's weight loss, toning, muscle gain or cardiovascular fitness.

Qualifications:

•Level 2 Fitness Instructor

•Level 3 Personal Trainer

• First Aid

Georgina

Georgina has a background in athletics, competing for England/Kent, with over 10 years of Personal Training experience & 5 years experience in sports massage, Georgina believes health and fitness is the combination of quality training, good nutrition and having serious fun and enjoyment. Personal training with Georgina is all about working together to get you from where you are, to where you want to be, making a positive and lasting difference to your life. Georgina helps achieve this by incorporating progressive and forward thinking into your training without forgetting proven methods.

Goals are milestones and must be achievable; if you look forward to the journey you are going to enjoy the ride!

Qualifications:

•Indoor Cycling

•Level 3 Personal Trainer

• First Aid Malachi

Malachi has always had a passion for health and fitness, he believes good physical health can dramatically improve your mental health. Malachi spent 5 years training in mixed martial arts to black belt, before joining his University american football team which started his gym transformation. Whether you have a holiday you want to loose weight for or if you are trying to improve your general fitness Malachi will do everything in his power to get you to where you want to go and have fun doing it.

Qualifications:

•Indoor Cycling

•Level 3 Personal Trainer

• First Aid

Katharine

I decided to use my passion for fitness to help inspire and motivate others to become more active and retrained in her 40’s to become a personal trainer.

I want people to realise the importance of movement, especially in today’s world where so many people have sedentary jobs. I believe if you find something you enjoy will keep you coming back for more and that consistency is the key to the positive effects that movement has on your physical, mental and emotional wellbeing.

So, whether you have a specific goal or want to be more active, I want to help you to progress and achieve your goals... and ultimately have fun with exercise!

If you are new to fitness, feeling apprehensive or intimidated by the gym, I will put you at ease and help alleviate your worries - you’ll leave with a smile on your face, and excited for your next session.

Qualifications:

• Level 2 Fitness Instructor

• Level 3 Personal Trainer

• Level 2 Kettlebells

• Level 3 & 4 Sports Massage

WHAT’S ON

CHALLENGE

THE MYZONE 12 DAYS OF CHRISTMAS

Make It Count!

Win spa products for Christmas!

Don’t let the hustle and bustle of Christmas stop you from your workouts! Let us help you stay motivated and challenged as you approach the festive period!

How it works this quarter:

All exercise counts! Just make sure you keep moving and where your Myzone belt in the gym and classes. The Myzone swatch can also be worn in the pool ( not the Myzone chest belt).

The Challenge?

A 100 MEP points per day everyday for the first 12 days of December. Days Thursday 1st - Monday 12th December.

PRIZES

We will draw three winners from all those who complete the 12 days. First position will receive a hamper of spa products and second and third place will also receive some Christmas Spa goodies.

• It’s FREE to enter! Let the Team know you want to join by registering below

• Complete this Fitness Challenge between Thursday 1st - Monday 12th December

TO ENTER, SIMPLY CLICK HERE

TRY BEFORE YOU BUY

If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Simply ask the Fitness Team for a demonstration and our latest offer. We are even offering members the chance to experience the value of Myzone for 14 days without buying!

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

SOCIALISE WITH US

HYDRATE

MEMBER EVENTS

SPECIALIST THERAPIES ON ZOOM

CLAIRVOYANT READINGS - £85 for 50 minutes

Sandi Clark Mayes is currently available for Zoom readings which can be booked at Fitness in Tring– she has been doing clairvoyant readings at Champneys Tring, and the other resorts for over 16 years She also works in person and on Zoom in Dubai, Australia, New Zealand and France. She was trained in mediumship at the Arthur Findlay College in the UK. Her readings are tailored to the needs and requirements of each client. She also teaches mediumship at both foundation and advanced levels.

Sandi has the ability to sense the mental, emotional and physical processes of people. In that way she gathers information about the past, present and future potential of her client (categoric future telling is illegal in the UK) in order that they have a clearer understanding of themselves, how they are affected by other people, what is going on in their lives, their calife purpose and their potentials and abilities. She can look at specific areas of a person’s life if that is wanted. If it is acceptable to her client, Sandi is also able to connect with those who have passed on, identifying them and passing on any messages or answers to client’s questions.

Sandi lives with her husband Mike on the Roseland in Cornwall and so was only available once a month pre-pandemic. Due to lockdown, she has discovered that all elements of a reading work equally well on Zoom and a big advantage is that clients can have a video recording of their reading included in the price. Zoom means that she is now able to be available five days a week for Champneys clients.

DEEP ENERGY HEALING - £85 FOR 50 MINUTES, £ 45 FOR 25 MINUTES

Mike Mayes is now available for Zoom deep energy healing which can be booked at Fitness in Tring - he has been doing Deep Energy Healing sessions at Champneys Tring and the other resorts for 9 years– he also works in person and on Zoom in Dubai, Australia, New Zealand and France. He was trained at the Arthur Findlay College attending several courses a year for ten years. Each session is carried out based on the healing needs of the individual client. He carries out this all-encompassing therapy which - mentally, physically, emotionally and energetically - relaxes, re-conditions, repairs, rejuvenates, re-energises and balances. You stress and anxiety levels will be reduced, your quality of life improved and you will experience better sleep patterns. The effects of this treatment are on-going, and you will be given information about what healing was needed, why it was needed and what action you can take to avoid re-occurrence of the blockages and imbalances.

Mike lives with his wife Sandi on the Roseland in Cornwall, and pre-pandemic was only available to Champneys clients once a month. However, during lockdown he discovered that his healing worked equally well on Zoom – healing energy knows no limitations of distance. His treatments are now available five days a week to Champneys clients.

you can.

TO YOUR FITNESS SERVICES WEBSITE!

you ever wanted all your fitness needs all in one place,

to

you can book

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO... KINESIS

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

LEARN TO... STRENGTHEN THE CORE

Strong core muscles make it easier to do most physical activities....

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

LEARN TO USE... KETTLEBELLS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

OUT MORE

OUT MORE

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

METABOLIC RESET PROGRAMME

Our unique and expert led Metabolic Reset programme will help get your New Year off to a flying start and see you smashing your weight management and health goals. 6 sessions with Nutrition and Fitness experts over a time frame to suit you..

OUT

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

program you can use today to release your hip flexors for more strength, improve health and all day energy.

KETTLEBELLS &

CONDITIONING

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

SKI FIT PROGRAMME

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incred ible skiing experience or an incredibly painful experience!

FIND OUT MORE

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY

Click here to download your free Champneys Food Diary.

CLASS INFORMATION

BEFORE YOU LEAVE HOME

WHEN YOU ARRIVE

DURING A CLASS

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/ pickleball or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

CLICK HERE FOR THE LATEST ACTIVITY SCHEDULE

TERMS & CONDITIONS

Please click here to find your Clubs terms and conditions.

CLICK

FOR MORE