Eastwell Oct-Dec 23 Newsletter

Member Magazine

Autumn Edition 2023

FITNESS SERVICES

ENQUIRIES

To speak to a member of the fitness team regarding services.

Call: 01233 227137 Email: Eastwell.Fitness@champneys.com

For Membership enquiries regarding statement queries, renewals, upgrades or cancellation: Call: 01462 818228 Email: sandra.nice@champneys.com

FIND OUT MORE

FEEDBACK

WEBSITE

For Membership feedback regarding facilities or services:

For more information check out our Website.

Call: 01233 227137

FIND OUT MORE

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CLICK HERE FOR OUR TERMS AND CONDITIONS

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Contents MESSAGE FROM THE TEAM

Page 4

WHAT’S ON GUIDE

Page 5

MEMBER EVENTS

Page 6-7

YOUR CHAMPNEYS EXPERIENCE

Page 8

PROMOTE YOUR BUSINESS WITH CHAMPNEYS BUSINESS CONNECT

Page 10

FOOT & GAIT SCAN

Page 11

TRY IT! FORTNIGHT

Page 12-13

PT FORTNIGHT

Page 14-15

MEET YOUR WELLBEING COACHES

Page 16-17

NUTRITION HUB

Page 18-19

WORKOUT CHALLENGE

Page 20-21

FITNESS SERVICES

Page 23-27

YOUR MEMBER APP

Page 28-29

USEFUL INFORMATION

Page 30-33

REMEMBERING THE LEGACY OF MRS. DOROTHY PURDEW OBE

Page 34-35

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Turn over a new leaf this Autumn!

As the vibrant colours of summer fade to the golden shades of autumn, we warmly welcome you to the latest edition of our Health Club Newsletter. It’s that time of year when we embrace the beauty of change and embark on a journey towards wellness, health, and renewal.

Autumn is a season of transformation, and just like nature sheds its leaves to make way for new growth, our health club is here to help you shed the burdens of stress, inactivity, and unhealthy habits. This season offers a perfect opportunity to reset, rejuvenate, and revitalise your fitness journey.

In this edition, you can look forward to our: Nutrition Hub: New and exciting additions to Champneys nutrition services and products.

Upcoming Events: Stay in the loop about special autumn events, classes, and workshops to enrich your fitness experience as we move towards Christmas. Look out for our fun fitness advent calendar!

Exclusive Offers: Don’t miss out on our autumn promotions and discounts designed to support your wellness journey.

Winter Workouts: Discover invigorating exercise programmes tailored to the season, helping you stay active and motivated.

As we move into autumn, let’s embrace the opportunity for personal growth. Whether you’re a seasoned fitness enthusiast or just beginning your health journey, our health club is here to guide and support you every step of the way.

Stay active, stay well, and enjoy the autumn.

Warm Regards, Wellbeing & Fitness Team

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What’s on guide WHAT’S ON GUIDE WHAT’S ON GUIDE What’s on guide October - December 2023 January - March 2021 July - September 2021 October - December 2023

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

Monday 19th July Sunday 1st August

PT Fortnight

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

Monday 2nd August Sunday 15th August

Try It Fortnight

Nutrition Hub

Workout Challenge

PT Fortnight

Try It! Fortnight

Try It Fortnight

PT Fortnight

Don’t miss out on our autumn deals! It’s your chance to try something new with our fantastic range of programmes and services to keep you exercising.

Have you hit a plateau, do you have a special date in your diary or you want to improve on a specific area? Our personal trainers are here to take you to that next level. Take advantage of our PT Fortnight - 14 days to book PT sessions and receive a special offer.

Monday 16th August Complete our North v South Fitness Challenge over 4 weeks and get an Workout Monday 30th October - Sunday 12th- November Monday 16th October - Sunday 29th October entry into a Prize Draw.

Challenge (See Fitness Team for more details - Terms & Conditions Apply) Sunday 29th August

Monday 30th August The risks of being overweight or obese to our health are not new, especially in this Know Your climate. Sign up for a body composition analysis and get advice on how to make Workout Challenge NumbersNutrition Hub the necessary changes for health.

Sunday 12th September Monday 13th November - Sunday 26th November Friday 1st December - Sunday 24th December

Our Nutrition Hub is here for a fortnight to help you learn how to nourish your Boost up your workout with a motivational and fun Countdown to Christmas body and uncover underlying issues that you never knew could be affected by Workout Challenge. 24 Days of fun workouts designed to challenge you and keep Monday 13th September yourJoin diet.an activity in our You Can Do It fortnight today and discoveryou active and help healthy during the holiday season. how we can

You Can Do It

you lose weight and be in the best possible shape of your life!

Sunday 26th September

Click the link below to visit your Member Fitness Services website FITNESS SERVICES WEBSITE

ToTo enquire please enquire pleasesee seethe thefollowing followingrelevant relevantpages pages

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Member Events 06

Member Events

MEET MANAGEMENT

YOGA WORKSHOP

23RD OCT/20TH NOV/18 DEC

3RD NOV/1ST DEC

We are thrilled to invite you to an exclusive opportunity to connect with the dedicated individuals who oversee your health club experience.

Join us for our “Meet the Management” event on: 23rd October at 11am and 5.30pm 20th November at 11am and 5.30pm 18th December at 11am and 5.30pm

In this 3-hour yoga workshop, you will delve into the intricacies of alignment. This workshop is designed for everyone, whether you are relatively new to yoga and eager to gain a deeper understanding of yoga asana, or an experienced practitioner looking to reimagine your practice.

LEARN MORE

LEARN MORE

WINE DINNER WITH WESTWELL WINES

CHRISTMAS WREATH MAKING AFTERNOON TEA

THURSDAY 16TH NOVEMBER

30TH NOV/ 7TH DEC

Westwell winery are a boutique, family run winery 3 miles across the fields from Eastwell Manor.

Producing exceptional still and sparkling wines, expressing perfectly the beautiful Kent Terroir join us and them, fresh from harvest for a night to remember.

Join us and team award winning team from Linda’s Florist in Ashford, for an Afternoon of Festive creation.

The team will guide you through creating and decorating your own Christmas Wreath – ready to adorn your front door, dining table or make a wonderful gift.

LEARN MORE

LEARN MORE

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SOUNDBATH EVENTS

WEDNESDAY 8TH NOVEMBER We are delighted to bring you an exquisite evening of relaxation and rejuvenation through our upcoming Soundbath sessions. Mark your calendars and join us for an unforgettable experience!

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Your Champneys Experience

We are asking you for your own personal journey that you have taken in the spirit of wellbeing. From the tiniest minute change Champneys has introduced you to or the biggest & proudest moment you have accomplished whilst being a club member.

Your story however big or small means the world to us, and as club members our world is you all.

TELL US! Click the link below and give us your helpful feedback

CLICK HERE TO FEEDBACK

THANK YOU!

CHAMPNEYS IS PROUD TO PARTNER WITH AUTO VIVENDI SUPERCAR CLUB AT EACH OF ITS SPA RESORTS AND HOTELS

Auto Vivendi Membership

Car Collection

Founded in 2005, Auto Vivendi operates the world’s largest private members’ supercar club. In return for an annual membership fee, members receive a set number of Annual Days of Car Use, along with an Annual Mileage Allowance, which they can use up across any of Auto Vivendi’s cars, as and when they wish. As a member of the Club you also receive a host of other membership benefits, including invitations to exclusive member-only events and a multitude of social and business networking opportunities.

Auto Vivendi’s car collection, which is worth over £7m, currently includes the latest models from Ferrari, Lamborghini, Aston Martin, McLaren, Rolls-Royce and Bentley, amongst others. Club cars are delivered to members anywhere within the UK and Europe from Auto Vivendi’s London and Manchester clubs.

CHAMPNEYS CLUB MEMBER OFFER Join Auto Vivendi before 31st December 2023, as a Champneys Club Member, you will also receive a £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.

REGISTER HERE

Locations Auto Vivendi is headquartered at their Clubhouse in London. They also have a Club in Manchester which operates between Champneys Mottram Hall and Hotel Gotham, as well as 26 Club Hubs, which are located at various hotels, spas and other suitable venues throughout the UK, including the following five Champneys locations: Champneys Springs | Champneys Henlow Champneys Tring | Champneys Eastwell Manor Champneys Forest Mere

Enjoy access to an ever-evolving collection of the world’s best supercars +44 (0)207 625 9400 | autovivendi.com

Run a Local Business or Trade?

Advertise your company THROUGH US - and watch your business profile SOAR

Our Aim:

Benefits:

• Getting Britain fit & healthy • Bringing your local community together • Maximixsing our sponsors’ ROI

• Featured on a Online Portal accessed by all club members • Promoted through emails, online newsletters and sponsored fitness promotions • Huge exposure to your business for your local community

COMPLETELY TURNKEY & BRANDED FOR YOUR BUSINESS

fitness-services.eastwell-manor.co.uk/member-benefits

YES, I WANT TO PROMOTE MY BUSINESS

Do you suffer from foot, knee or back pain?

BOOK YOUR FOOT & GAIT SCAN NOW!* A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Look out for our next Complimentary Gait Scan Day *Limited availability. Service available subject to specific days and time.

CLICK HERE TO BOOK

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Try It! Fortnight Monday 16th October - Sunday 29th October

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TRY IT! Fortnight is coming and YOU can be a part of it.

Don’t miss out on our autumn deals!

It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

PURCHASE DURING ‘TRY IT FORTNIGHT’ & receive special offers on

• Get fit in 6 weeks • Ski Fit Programme • Learn how to get the best out of your workouts with one of our “Learn to Clinics” • Fitness programmes to shape up, lose weight and get fit • Spa treatments (up to 50% off selected treatments) • Try a new class • Attend one of our member events PLUS why not try our Weight Management Online Programme DropIt 21

Activities and programmes will: • Keep you motivated • Help you to learn new skills • Help to get rid of excess body fat • Help boost your metabolism • Help make you feel more energized

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LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE

LEARN MORE

PT Fortnight Monday 30th October - Sunday 12th November

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YOUnique PT at Champneys YOUNIQUE PT TO GET YOU BACK ON TRACK AFTER THE SUMMER HOLIDAYS Get 180 minutes of expert, motivational personal training for just £105.

Plus you get a complimentary Body Composition Analysis pre and post PT package. And experience the PULSEROLL gun for pre and/or post exercise preparation or recovery.

Book between Monday 30th October - Sunday 12th November You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN? No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury. This session includes: • Health Review • Movement Analysis • Move Smart Session • Body Composition Analysis The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

CLICK HERE TO REGISTER

WHAT WE CAN GUARANTEE: • The best choice of trainer for your fitness goals • Expert, friendly & motivational training sessions • Professional and proven advice to produce the best results • You will look and feel better • You will be more determined to continue your fitness journey Don’t miss out on your chance to get expert fitness supervision!

Subject to availability. Limited offer.

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Meet your wellbeing coaches 16

Georgina Georgina has a background in athletics, competing for England/Kent, with over 10 years of Personal Training experience & 5 years experience in sports massage, Georgina believes health and fitness is the combination of quality training, good nutrition and having serious fun and enjoyment. Personal training with Georgina is all about working together to get you from where you are, to where you want to be, making a positive and lasting difference to your life. Georgina helps achieve this by incorporating progressive and forward thinking into your training without forgetting proven methods.

Goals are milestones and must be achievable; if you look forward to the journey you are going to enjoy the ride!

Qualifications: • Indoor Cycling • Level 3 Personal Trainer • First Aid

Matt I have been qualified as an Instructor/PT for 11 years so far, having qualified at the University of East London...the same venue as the US Olympic weightlifting team trained at during the 2012 Olympics, may I add.

I have trained with and helped many clients over the last 11 years, ranging from semi pro Athletes to semi pro Footballers, to professional Dancers, to your average gym user. I am also really hoping to assist YOU, so book in now and let’s turn those dreams to realities.

Qualifications: • Level 2 Gym • Level 3 PT • Level 3 Nutrition and Weight Managements • Level 3 Core Stability

Jenni Having discovered a love of fitness in her 30’s Jenni trained up firstly to become a Fitness Instructor, then a Personal Trainer. Jenni has a passion for running, having taken part in races of all distances from 5km up to 50 miles, she is also qualified as a Leader in Running Fitness.

Jenni loves motivating people to become the best version of themselves and will make personal training sessions tailored to you, to help you achieve your goals.

Qualifications: • Level 2 Fitness Instructor• Level 3 Personal Trainer • CPD Circuit Instructor • CPD Circuit Instructor • UKA Leader in Running Fitness • First Aid

Nick Nick studied Sports and Exercise Science at Canterbury Christchurch University. He has a lifelong love for all things sport, which makes him a natural born coach. He is qualified in Fitness Instructing (Level 2) and group classes, including Les Mills qualifications in Body Attack and Body Combat.

Nick has been a competitive athlete for most of his life, training and competing at national level in basketball, pole vault and middle distance & cross country running. His most recent achievement is representing Kent at the intercounty racketball championships.

Nick has a genuine passion for exercise, fitness and personal development, including bettering people’s mental and physical health. In his spare time, you will normally find Nick playing racketball, squash or padel, on his road bike or training for an obstacle course race or mud run!

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Nutrition Hub Monday 13th November - Sunday 26th November

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Nutritional Health at Home Short on time, but suffering unexplained symptoms that could be food related? Feel your diet could do with some TLC, but just never getting round to booking in to do something about it? Let us ease the pressure and resolve the procrastination with our amazing offer.

Purchase a Premium Food Intolerance test at the exclusive price of £180 (saving £20) and receive 1/3 off Champneys Dietary Support at Home service (£99 instead of £149) Uncover your underlying sensitivities and plan actionable changes to resolve symptoms from bloating and fatigue to brain fog, bowel issues and everything in between. The test covers 208 food and drinks for potential intolerances.

Further this support and address other areas of your diet such as weight management, stress and sleep issues through our month-long remote, dietary support set up including weekly dietary motivation consultations through email, phone or online.

Taking stock and re-calibrating your diet and lifestyle habits will put you on a better path to taking your health into your own hands. Full support is provided from one of our expert nutritionists to help you interpret the food intolerance results and formulate your dietary optimisation strategy.

Find out more about each service here: Explore Our Fitness Treatments at Champneys Contact your fitness department to book EXPLORE

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Workout challenge Friday 1st December - Sunday 24th December

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Countdown To Christmas Workout Challenge This year swap your chocolate advent calendar with our workout advent calendar and stay active and healthy this holiday season with our Countdown To Christmas Workout Challenge.

So how does it work?

1. From the 1st December until the 24th December we will open a window from our workout advent calendar.

2. Each window will contain different workout challenges designed to get everyone involved. Each challenge can be incorporated in your workout routine or it could be done before or after your workout session.

3. Bookmark the link below or save it on phone home screen for easy access.

4. Open a window daily (no peeking ahead!) or keep an eye out for posters around the gym.

Share each challenge on social media using

5. Complete the daily challenge.

6. H ave fun and stay active during the countdown to Christmas.

LEARN MORE 20 21

XmasCountdownChallenge

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

Special Offer This April

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

SOCIALISE WITH US

@WOWHYDRATE

WOWHYDRATE.COM

£1.50 Electrolyte Drinks £2.00 Protein Drinks

Introducing INTRODUCING

FITNESS SERVICES Fitness services 23

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Welcome to your Fitness Services Website!

Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?

Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.

So that’s why we’ve set up a website for all your health & fitness needs.

Here you can book from our range of programmes at the club, whether it’s: • Personal Training • Exercise Clinics • Small Group Training • Re-Programme Sessions • Specialist 4-6 Week Programme • Member & Guest Events • And much more

Visit the link below to take a look around and feel free to ask us any questions you may have.

CLICK HERE TO VISIT YOUR FITNESS SERVICES

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Learn to clinics

LEARN TO... FOAM ROLL Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

LEARN TO... VIBRATION TRAINING With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

LEARN TO... TRX TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

LEARN TO... KINESIS

LEARN TO... STRENGTHEN THE CORE

LEARN TO USE...

KETTLEBELLS

Strong core muscles make it easier to do most physical activities....

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

FIND OUT MORE

FIND OUT MORE

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

FIND OUT MORE

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Learn to clinics

CHAMPNEYS SLEEP CLINIC Champneys 4-week Healthy Sleep Programme.

Are you struggling to fall asleep or with waking during the night and not getting back to sleep?

Is this leaving you feeling exhausted and struggling to get through the day?

FIND FIND OUT OUT MORE MORE

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Fitness Programmes LIMITED LIMITEDAVAILIBILITY AVAILIBILITY

During the next 6 weeks we will aim to completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

YOUR POSTLOSS SUMMER WEIGHT SHAPE UP PROGRAMME

GET FIT IN 6 WEEKS - START UP PLAN

Struggling to get back in shape youryou holiday?

The Champneys Specialist willafter advise on Our simple butto effective Body the best methods do this12-week based on your Transformation Programme will help you shape up body and your Body Composition test results.

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

KETTLEBELLS & CALISTHENICS CONDITIONING

HIPS DON'T LIE PROGRAMME

SKI SKIFIT FIT PROGRAMME PROGRAMME

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

Hips don't lie is a practical, easy-to-follow program you can use today to release your hip flexors for more strength, improve health and all day energy.

FIND OUT MORE

FIND OUT MORE

WEIGHTS 4 WOMEN

fast and send your energy levels soaring.

Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!

FITN FITNE

SKI FIT

PROGRAMME

Make the most of your trip and ensure you

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make are skithe fit! Solid can make Make mostphysical of yourpreparation trip and ensure you difference between you having an incredthethe difference having an can incredible are ski fit! Solidbetween physicalyou preparation make ible skiing experience orincredibly an incredibly painful experience or an painful the skiing difference between you having an incredexperience! experience! ible skiing experience or an incredibly painful

experience!

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FIND OUT MORE FIND OUT MORE

Your Member App 28

Your Member App

Your Members App

Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, sync with your calendar, receive reminder notifications, news and access Champneys Fitness on Demand home workouts - all from the palm of your hand!

Here’s how to get started: Download your Champneys Members app to book your favourite class.

Step 1: Receiving the Booking Link Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.

Step 2: Sign Up and Booking To access the booking system, you will need an up-to-date email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.

Your Members App

Step 3: Download the Champneys Club Members App Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Download your Champneys Members book Play and the Apple Store. Simply search for ‘Champneys Members’ and app installtothe app.your favourite class.

Step 4: Explore the App Features Our new app offers a range of features to enhance your Health Club experience: Class Booking: Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions.

Calendar Sync: Sync your booked classes with your calendar for seamless schedule management.

Reminder Notifications: Receive timely reminders about your upcoming classes, ensuring you never miss a workout.

Your Members App Step 5: Need Assistance?

Champneys Fitness on Demand: Access a library of home workouts that you can do at your convenience.

Download your Champneys Members appapp to book your favourite class.

If you encounter any issues with the or have questions about the booking system, our dedicated support team is here to help. Please contact your Wellbeing & Fitness Manager for further assistance.

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Useful Information 30

MEMBERSHIP CARDS Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment. Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY Click here to download your free Champneys Food Diary.

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Class Information BEFORE YOU LEAVE HOME • Don’t forget your kit • Towels are included so no need to bring one • Check you have your membership card to scan in on arrival • Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance

WHEN YOU ARRIVE • Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in • Let us know if you are new so we can guide you especially on class and gym advice • Take a locker band from reception • Get changed if you need to and then pop your belongings in a locker

DURING A CLASS • Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention • Listen out when told what equipment you need.

• Work hard, enjoy and get sweaty...

• Be respectful to each other

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AFTER CLASS • Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations.

• Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

CLICK HERE FOR THE LATEST ACTIVITY SCHEDULE

TERMS & CONDITIONS Please click here to find your Clubs terms and conditions.

CLICK HERE FOR MORE INFORMATION

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Remembering the Legacy of

Mrs. Dorothy Purdew OBE

It is with heavy hearts that we share the news of the passing of our beloved owner, Mrs. Dorothy Purdew OBE. Last month, we bid farewell to a remarkable woman who touched the lives of so many with her vision, dedication, and unwavering commitment to wellness.

with an OBE in 2008. She penned her autobiography, “The Long Road to Champneys,” in 2010, a testament to her incredible journey.

Mrs. Purdew’s journey was one of resilience and determination. She firmly believed in living life to the fullest, and even at the age of 91, her enthusiasm for beauty trends, culinary delights from our chefs, and the progress of our apprentices remained undiminished.

Even in her nineties, she remained an active and inspiring presence, constantly seeking ways to enhance the guest experience. For her, educating people about dieting and the joy of exercise was not just a mission—it was a labour of love.

Her enduring legacy lies in her transformation of the health-farm model from a dated image of enforced weight-loss and lettuce-leaf diets to a more holistic and 21st-century concept of “wellness.” As we pay tribute to her, let us remember that she defied all odds, proving that someone from a working-class background could become one of the world’s most influential spa operators.

On a personal note I have worked for Mrs Purdew for 29 years. She was a mentor, exceptional leader, a source of motivation, and a guiding light in my professional life. It is an honour to have had the privilege of working alongside her and being a part of and witness to her incredible achievements and Champneys success.

To those of you who have known and cherished Mrs. Purdew for many years, we invite you to pay your respects by leaving your tributes in our digital book of condolence. Your words will help us remember and honor the extraordinary life of this exceptional woman.

Dorothy Rose Sanders, born in 1932, faced humble beginnings in Clapham, South London.

Her early years were marked by adversity, but her resilience prevailed. She left formal education at the age of 14 and embarked on a journey that eventually led her to build an empire centered on well-being.

DIGITAL BOOK OF CONDOLENCE

Marriage, motherhood, and a personal health challenge led her to the path of entrepreneurship.

After losing five stone with Weight Watchers, she was inspired to start her own slimming club, WeightGuard. Despite initial setbacks, her determination saw her empire grow to 70 clubs.

In 1981, she acquired Henlow Grange health farm, a turning point that would revolutionise the wellness industry. Her vision encompassed a more sophisticated approach, leaving behind the days of crowded treatment rooms filled with smoke and vitamin buckets. Her guests were now treated to well-balanced meals and a truly holistic experience.

In memory of Mrs. Dorothy Purdew OBE, let us continue her legacy by embracing wellness, celebrating life, and pursuing our passions with unwavering determination.

Louise Day

Wellbeing Director

Mrs. Purdew’s contributions were not only recognised in her lifetime but also celebrated 35