Energize Advent Calendar

Click on each day for your daily workout challenge

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Click on each day for your daily Day workout 1: Jumpingchallenge Jacks Joy: Start with 25 jumping jacks to get your heart pumping.

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Done

Click on each day for your daily Day workout 2: Plank Challenge: challenge Hold a plank for as long as you can. Try to beat your time each day

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Done

Click on each day for your daily Day workout 3: Push-Upchallenge Pyramid: Do as many push ups as you can in 1 minute

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Done

Click on each day for your daily Dayworkout 4: Squat-a-Thon: challenge Do 20 squats, rest for 30 seconds, and repeat for a total of 5 rounds.

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Done

Click on each day for your daily Dayworkout 5: Cardio Dance Party: challenge Pick a high-energy song and dance around for 3 minutes.

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Click on each day for your daily Day 6:workout Mountainchallenge Climber Madness:

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Perform 30 seconds of mountain climbers, rest for 15 seconds, and repeat for 5 rounds.

Done

Click on each day for your daily Day 7:workout Rest and Recovery Yoga: challenge Focus on gentle stretching and relaxation for 10 minutes.

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Done

Click on each day for your daily Day 8:workout Burpee Bonanza: challenge Do 10 burpees, rest for 20 seconds, and repeat for 4 rounds.

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Done

Click on each day for your daily Day 9: Lunge Ladder: workout challenge Alternate between forward and reverse lunges, increasing by 2 reps each round for 5 rounds.

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Done

Click on each day for your daily Day 10: Tabata Intervals: workout challenge Choose an exercise (e.g., jumping squats) and perform 20 seconds of work followed by 10 seconds of rest for 8 rounds.

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Done

Click on each day for your daily Day 11:workout Resistance Band Routine: challenge Incorporate exercises like bicep curls, rows, and shoulder presses using a resistance band.

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Done

Click on each day for your daily Day 12: High Knees Challenge: workout challenge Do 50 high knees as fast as you can. Record your time and aim to improve throughout the month.

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Done

Click on each day for your daily Day 13: Core Crusher: workout challenge Do as many crunches as you can in one minute

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Done

Click on each day for your daily Day workout 14: Hike or challenge Nature Walk: Get outdoors and enjoy a brisk walk in nature.

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Done

Click on each day for your daily Day 15: Squat Hold: workout challenge Hold a squat on a bosu ball for as long as you can

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Click on each day for your daily Day 16: Yoga Flow: workout challenge Practice a sequence of sun salutations and gentle yoga poses for 10 minutes.

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Click on each day for your daily Day 17: Upper Body Blast: workout challenge Focus on upper body strength with exercises like push-ups, tricep dips, and shoulder presses.

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Click on each day for your daily Day 18: Step Up Master: workout challenge 20 steps ups, rest for 30 seconds.

Repeat for 3 rounds

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Click on each day for your daily Day 19: Wall Sit Challenge: workout challenge Hold a wall sit for as long as you can

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Click on each day for your daily Day 20: Cardio Circuit: workout challenge Alternate between 1 minute of jumping jacks, 30 seconds of high knees, and 20 seconds of burpees for 3 rounds.

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Click on each day for your daily Day 21:workout Flexibilitychallenge and Mobility: Spend extra time stretching and working on your flexibility.

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Click on each day for your daily workout challenge Day 22: Superman Challenge: Hold a superman pose as long as you can

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Done

Click on each day for your daily workout challenge Day 23: Pull Up Challenge: Do as many pull ups as you can in one round (do assisted if needed)

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Done

Click on each day for your daily workout challenge Day 24: Bicep Curls: Do 15 bicep curls for 4 rounds.

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Done

Click on each day for your daily Congratulations! workout challenge You’ve conquered the workout advent calendar!

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Your commitment to daily fitness is truly commendable.

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Keep that momentum going as you continue your journey towards a healthier and stronger you.

Well done!

4 Merry5 Christmas 14 12 from everyone here 2 17 20 at11 Energize!

Done

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