CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS EASTWELL MANOR: ACTIVITY SCHEDULE DECEMBER 2023 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
WINTER COLLECTION
TUESDAY
VENUE
TIME
0700-0730
CHAMP RIDE 30 £
STUDIO
0700-0745
0830-0915
TOTAL BODY WORKOUT £
STUDIO
0830-0900
HIIT £
0930-1000
AQUA
POOL
0930-1000
AQUA
1030-1115
CHAMP RIDE 45 £
STUDIO
0930-1025
1130-1215
FITNESS PILATES £
STUDIO
1045-1115
NAIL POLISH
CLASS
INTENSITY
WEDNESDAY
VENUE
TIME
STUDIO
0700-0730
VENUE
TIME
CIRCUITS £
STUDIO
0700-0745
STUDIO POOL
0830-0900
STRETCH £
STUDIO
0800-0845
0915-1000
POWERHOOP ££
STUDIO
0900-0955
HATHA YOGA ££
STUDIO
0930-1000
AQUA
POOL
0930-1000
AQUA
POOL
CHAMP RIDE 30 £
STUDIO
1030-1115
TOTAL BODY WORKOUT £
STUDIO
1045-1130
FITNESS FUSION £
STUDIO STUDIO
FITNESS PILATES £
CLASS
INTENSITY
THURSDAY CLASS
INTENSITY
VENUE
STUDIO
CHAMP RIDE 45 £
BODY SCULPT £ (normally £5) HATHA YOGA ££
STUDIO STUDIO
1230-1300
GYM INTRO
GYM
1130-1200
CIRCUITS £
STUDIO
1130-1215
LEGS, BUMS & TUMS £
STUDIO
1130-1200
STRETCH £
1400-1445
COUNTRY HIKE
OUTDOOR
1230-1300
GYM INTRO
GYM
1230-1300
GYM INTRO
GYM
1230-1300
GYM INTRO
GYM
1500-1530
GRATITUDE WALK
OUTDOOR
1400-1445
COUNTRY HIKE
OUTDOOR
1400-1445
COUNTRY HIKE
OUTDOOR
1400-1445
COUNTRY HIKE
OUTDOOR
1545-1615
STRETCH AND RELAX £
STUDIO
1500-1530
GRATITUDE WALK
OUTDOOR
1500-1530
GRATITUDE WALK
OUTDOOR
1500-1530
GRATITUDE WALK
OUTDOOR
1730-1800
HIIT £
STUDIO
1545-1615
STRETCH AND RELAX £
STUDIO
1545-1615
STRETCH AND RELAX £
STUDIO
1545-1615
STRETCH AND RELAX £
STUDIO
1830-1900
AQUA
POOL
1730-1815
CHAMP RIDE 45 £
STUDIO
1730-1800
CHAMP RIDE 30 £
STUDIO
1730-1815
LEGS, BUMS & TUMS £
STUDIO
1915-2000
BOOT CAMP CIRCUITS £
STUDIO
1845-1915
AQUA
POOL
1830-1900
AQUA
POOL
1845-1915
AQUA
POOL
1915-2000
TAI CHI ££
STUDIO
1915-2000
FITNESS PILATES £
STUDIO
1930-2030
RESTORATIVE YOGA ££
STUDIO
1930-2015
BOX FIT £
STUDIO
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY INTENSITY
CRACKLE CRACKLE
SATURDAY
RUBY RUBY
CHAMPNEYS.COM
SHADOW SHADOW
MOCHA MOCHA
MASTERCLASS
SUNDAY STUDIO 1
DATE
CLASS
PRESENTER
STUDIO
25/11/2017
HIIT
JENNIE CHAPMAN
AQUA
POOL
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
TOTAL BODY WORKOUT £
STUDIO
25/11/2017
AQUA
JENNIE CHAPMAN
CORE FUSION £
STUDIO
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
1230-1300
GYM INTRO
GYM
03/12/2017
ZUMBA
TANUJA PALMER
GYM
1400-1500
DOG FRIENDLY WALK
OUTDOOR
03/12/2017
ZUMBA TONING
TANUJA PALMER
COUNTRY HIKE
OUTDOOR
1545-1615
STRETCH AND RELAX £
STUDIO
04/12/2017
STRETCH & RELAX
TANUJA PALMER
GRATITUDE WALK
OUTDOOR
1730-1815
CHAMP RIDE 45 £
STUDIO
04/12/2017
BOLLYFIT
TANUJA PALMER
STRETCH AND RELAX £
STUDIO
1845-1930
CORE FUSION £
STUDIO
09/12/2017
HIIT
TANYA CAMILLERI
HIIT £
STUDIO
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
09/12/2017
CIRCUITS
TANYA CAMILLERI
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
TIME
CLASS
STUDIO 1
TIME
STUDIO 1
TIME
0700-0730
HIIT £
STUDIO
0700-0745
BODY SCULPT £
STUDIO
0830-0915
0830-0925
VINYASA YOGA ££
STUDIO
0800-0855
VINYASA YOGA ££
STUDIO
0930-1000
0930-1000
AQUA
POOL
0930-1000
AQUA
POOL
1030-1115
1030-1115
CHAMP RIDE 45 £
STUDIO
1030-1115
BOOT CAMP CIRCUITS £
STUDIO
1130-1200
1130-1200
CIRCUITS £
STUDIO
1130-1200
CHAMP RIDE 30 £
STUDIO
1230-1300
GYM INTRO
GYM
1230-1300
GYM INTRO
1400-1445
COUNTRY HIKE
OUTDOOR
1400-1445
1500-1530
GRATITUDE WALK
OUTDOOR
1500-1530
1545-1615
STRETCH AND RELAX £
STUDIO
1545-1615
1730-1815
TOTAL BODY WORKOUT £
STUDIO
1830-1900
1900-1930
STRETCH £
STUDIO
CLASS
INTENSITY
CLASS
INTENSITY
BOOT CAMP CIRCUITS £
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
GARNET GARNET
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8 specialist classes Aqua, walks, Gym Intro and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
15/12/
18/12/2014