MEASURES, INTRO & CONTENTS
BREAKFAST
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Tuna pasta bake Serve with a tossed green salad or vegetables of your choice, for example, chopped carrots, peas or sweetcorn
Serves 4 adults Preparation time 10 minutes Cooking time 25 minutes Utensils needed Saucepan Casserole dish Mixing bowl Wooden spoon Chopping board Chopping knife
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Ingredients ›› 375 g of pasta ›› 2 tins (198 g) of tuna in brine, drained ›› 1 onion, chopped ›› 1 tsp of Worcestershire sauce ›› pinch of salt if desired ›› pepper ›› 25 g of low-fat spread ›› 225 g fresh brown breadcrumbs (6 slices)
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Method 1. Preheat the oven to 180°C / 350°F / Gas Mark 4. 2. Bring pasta to the boil and cook following the instructions on the packet (approximately 13 minutes). 3. Flake the tuna and mix together with the onion, Worcestershire sauce, salt and pepper, followed by a layer of pasta. 4. Pour some of the mixture into a casserole dish. Add a layer of breadcrumbs, followed by a layer of sauce. 5. Continue layering in this way until all the ingredients have been used up. 6. Finish with a layer of breadcrumbs on the top, dot the surface with the low-fat spread and bake in the preheated oven for 20–25 minutes. 7. Serve immediately. fat t t le lowli a d d A t he e e se t o h c d e t for gra c rumbs d a e r b brown ish. of t he d t he t op
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