CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS HENLOW: ACTIVITY SCHEDULE AUGUST 2022 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
VENUE
WINTER COLLECTION
TUESDAY TIME
CLASS
07.00 - 07.30
AQUA
POOL
07.30 - 08.00
AQUA
08.30 - 09.00
POWER WALK
FITNESS DESK
09.00 - 09.45
BARRE FUSION
09.00 - 09.45
FITNESS PILATES
STUDIO
09.00 - 09.30
URBAN HIIT
09.15 - 09.45
CHAMP RIDE 30
SPIN STUDIO
10.00 - 10.45
FITSTEPS
NAIL POLISH
INTENSITY
WEDNESDAY
VENUE
INTENSITY
THURSDAY
TIME
CLASS
POOL
07.00 - 07.30
AQUA
VENUE POOL
07.30 - 08.00
STUDIO
08.00 - 08.45
FITNESS PILATES
STUDIO
09.00 - 09.45
URBAN GYM
08.00 - 08.30
URBAN HIIT
URBAN GYM
10.00 - 10.30
STUDIO
09.00 - 09.30
CHAMP RIDE 30
SPIN STUDIO
11.00 - 11.30
TIME
CLASS
INTENSITY
VENUE
POOL
AQUA
(normally £5)
STUDIO
CORE FUSION AQUA
POOL
URBAN HIIT
URBAN GYM
10.00 - 10.30
AQUA
POOL
10.00 - 10.30
AQUA
POOL
10.00 - 10.30
URBAN POWER
URBAN GYM
13.00 - 13.30
GYM INTRO
GYM
11.00 - 11.55
HATHA YOGA £
STUDIO
11.00 - 11.55
VINYASA YOGA £
STUDIO
10.00 - 10.30
AQUA
POOL
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
11.00 - 11.30
URBAN POWER
URBAN GYM
11.00 - 11.45
OUTDOOR ACTIVE
FITNESS DESK
11.00 - 11.55
VINYASA YOGA £
STUDIO
14.00 - 14.45
OUTDOOR ACTIVE
FITNESS DESK
12.00-12.30
EXPRESS LBT
STUDIO
13.00 - 13.30
GYM INTRO
GYM
12.00 - 12.45
LINE DANCING
STUDIO
15.00 - 15.30
HULA HOOP
STUDIO
13.00 - 13.30
GYM INTRO
GYM
14.00 - 14.30
HULA HOOP
STUDIO
13.00 - 13.30
GYM INTRO
GYM
16.00 - 16.30
AQUA
POOL
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
17.00 - 17.45
DANCE
STUDIO
14.00 - 14.45
PICKLEBALL
FITNESS DESK
15.00 - 15.45
FITNESS PILATES
STUDIO
14.00 - 14.45
PICKLEBALL
FITNESS DESK
18.00 - 18.45
CHAMP RIDE 45
SPIN STUDIO
15.00 - 15.30
BODY SCULPT
STUDIO
16.00 - 16.30
BODY STRETCH
STUDIO
15.00 - 15.30
FOAM ROLLING
STUDIO
18.15 - 18.45
URBAN HIIT
URBAN GYM
16.00 - 16.30
AQUA
POOL
16.00 - 16.30
AQUA
POOL
16.30 - 17.00
BODY STRETCH
STUDIO
18.15 - 19.00
FITSTEPS
STUDIO
URBAN HIIT
URBAN GYM
17.15 - 17.45
URBAN POWER
URBAN GYM
17.15 - 17.45
EXPRESS LBT
STUDIO
19.00 - 19.45
CHAMP BOX
URBAN GYM
19.15 - 20.00
FITNESS PILATES
STUDIO
17.15- 17.45 18.00 - 18.30
AQUA
POOL
18.00 - 18.45
BODYSCULPT
STUDIO
18.30 - 19.00
AQUA
POOL
18.00 - 18.55
VINYASA FLOW YOGA £
STUDIO
19.00 - 19.45
CORE FUSION
STUDIO
19.15 - 20.00
CHAMP RIDE 45
SPIN STUDIO
19.00 - 19.45
TWILIGHT TWILIGHT ZUMBA
CHESTNUT CHESTNUT STUDIO
FRIDAY TIME
CLASS
07.00 - 07.30
AQUA
08.15 - 08.45
INTENSITY
CRACKLE CRACKLE
SATURDAY VENUE
TIME
CLASS
POOL
07.00 - 07.30
AQUA
WAKE UP WORKOUT
STUDIO
08.15 - 08.45
09.00 - 09.45
FITNESS PILATES
STUDIO
09.00 - 09.45
10.00 - 10.55
HATHA YOGA £
STUDIO
10.00 - 10.30
10.00 - 10.30
AQUA
POOL
10.00 - 10.30
11.00 - 11.45
STRETCH & RELAX
STUDIO
10.00 - 10.45
13.00 - 13.30
GYM INTRO
GYM
11.00 - 11.45
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
13.00 - 13.30
14.00 - 14.45
PICKLEBALL
FITNESS DESK
14.00 - 14.30
INTENSITY
RUBY RUBY
CHAMPNEYS.COM VENUE
SHADOW SHADOW
MOCHA MOCHA
MASTERCLASS
SUNDAY INTENSITY
GARNET GARNET
TIME
CLASS
VENUE
POOL
07.30 - 08.00
AQUA
POOL
WAKE UP WORKOUT
STUDIO
08.15 - 08.45
WAKE UP WORKOUT
STUDIO
BODY SCULPT
STUDIO
09.00 - 09.55
HATHA YOGA £
STUDIO
AQUA
POOL
10.00 - 10.55
HATHA YOGA £
STUDIO
URBAN POWER
URBAN GYM
10.00 - 10.30
AQUA
POOL
ZUMBA
STUDIO
11.00 - 11.30
FITNESS FUSION
STUDIO
LINE DANCING
STUDIO
13.00 - 13.30
GYM INTRO
GYM
GYM INTRO
GYM
14.00 - 14.45
COUNTRY WALK*
FITNESS DESK
HULA HOOP
STUDIO
14.00 - 14.45
OUTDOOR ACTIVE
FITNESS DESK
16.00 - 16.30
AQUA
POOL
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
15.00 - 15.30
EXPRESS LBT
STUDIO
17.30 - 18.15
BARRE FUSION
STUDIO
15.00 - 15.30
EXPRESS LBT
STUDIO
16.30 - 17.00
CHAMP RIDE 30
SPIN STUDIO
18.00 - 18.30
URBAN HIIT
URBAN GYM
16.00 - 16.30
AQUA
POOL
17.00 - 17.45
STRETCH & RELAX
STUDIO
18.30 - 19.15
BARRE FUSION
STUDIO
17.15 - 18.00
BODY SCULPT
STUDIO
19.30 - 20.25
YIN YOGA £
STUDIO
18.15 - 19.00
STRETCH & RELAX
STUDIO
*EVERY SUNDAY IS A DOG FRIENDLY WALK
DATE 25/11/2017 25/11/2017 Date 25/11/2017 6th August 9am 6th August 3pm 25/11/2017 7th03/12/2017 August 11am 7th August 3pm 03/12/2017 04/12/2017
13th August 8am 04/12/2017 13th August 11am 09/12/2017 14th August 8am 14th August 11am 09/12/2017 09/12/2017
20th August 12pm 09/12/2017 20th August 4pm 16/12/2017 21st August 12pm 16/12/2017 21st August 2pm 17/12/2017
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
27th August 11am 17/12/2017 27th August 12pm 06/01/2018 27th August 4pm 06/01/2018 27th August 4pm 07/01/2018 28th August 11am 07/01/2018 28th August 12pm 28th August 2pm 28th August 3pm
CLASS
PRESENTER
HIIT
JENNIE CHAPMAN
INDOOR CYCLING Class BodyAQUA Blast Express LBT BOOTCAMP CIRCUITS Zumba ZUMBA Express LBT ZUMBA TONING
STRETCH & RELAX
Pilates BOLLYFIT Barre Fusion HIIT Pilates Barre Fusion INDOOR CYCLING AQUA
JENNIE CHAPMAN Presenter JENNIEWilson CHAPMAN Lorraine Lorraine JENNIEWilson CHAPMAN Lorraine Wilson TANUJA PALMER Lorraine Wilson TANUJA PALMER
TANUJA PALMER
Niki Shokar
TANUJA PALMER Niki Shokar TANYA CAMILLERI Niki Shokar
Niki Shokar TANYA CAMILLERI TANYA CAMILLERI
Intro to Energy Healing £ Shola Arewa CIRCUITS TANYA CAMILLERI Meditation £ Shola Arewa PILATES GIRLSLOVEFIT Meditation £ Shola Arewa ZUMBA with Crystals £ GIRLSLOVEFIT Getting started Shola Arewa FITSTEPS
GIRLSLOVEFIT
Salsa SPIN Nicola GIRLSLOVEFIT Richmond Intro into Energy Healing £ Shola Arewa HIIT JENNIE CHAPMAN Meditation £ Shola Arewa INDOOR CYCLING JENNIE CHAPMAN Aqua Zumba Nicola Richmond JENNIE CHAPMAN ZumbaAQUA Nicola Richmond BOOTCAMP CIRCUITS JENNIE CHAPMAN Meditation £ Shola Arewa Getting started with Crystals £ Shola Arewa Pilates Nicola Richmond
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014