To speak to a member of the fitness team regarding services.
Call: 01462 810734
Email: HenlowFitness@champneys.com
For Membership feedback regarding facilities or services: Lucy Emerton, Fitness Manager Call: 01462 810711
Email: lucy.emerton@champneys.com
As we embrace the autumn season, we are excited to bring you the latest updates, events, and offers specially created for our members.
This quarter promises an array of seasonal activities, wellness programmes, and exclusive benefits designed to help you make the most of the upcoming months.
Whether you’re looking to unwind with our spa treatments, stay active with our fitness classes, gym and pool, or participate in our christmas ( yes christmas !) celebrations, there’s something for everyone.
Stay tuned and let’s make this season a memorable one!
Manager
lucy,.emerton@champneys.com
July - September 2021
October - December 2024
Try It Fortnight!
Don’t miss out on our autumn deals! It’s your chance to try something new with our fantastic range of programmes and services to keep you exercising.
Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.
PT Fortnight
1st
Have you hit a plateau, do you have a special date in your diary or you want to improve on a specific area?
Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.
Our personal trainers are here to take you to that next level. Take advantage of our PT Fortnight - 14 days to book PT sessions and receive a special offer.
Nutrition Hub
Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw. (See Fitness Team for more details - Terms & Conditions Apply)
Our Nutrition Hub is here for a fortnight to help you learn how to nourish your body and uncover underlying issues that you never knew could be affected by your diet with our comprehensive food intolerance test.
Countdown to Christmas Workout Challenge
The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.
16th AugustSunday 29th August
Boost up your workout with a motivational and fun Countdown to Christmas Workout Challenge. 24 Days of fun workouts designed to challenge you and keep you active and healthy during the holiday season. 1st December
You Can Do It
Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!
To enquire please see the following relevant pages
23rd Oct / 19th Nov/ 17th Dec
An exciting opportunity for you to sit with Lucy and hear all the great events, current news and what is happening at your club. enjoy some refreshments with your fellow members and share your feedback with Lucy on your recent experience or share some fresh new ideas, we can take on board, to enhance your experience as a Champneys Member.
LEARN MORE
Calisthenics with Kerry Dennis 13th October
This Masterclass has many physical and mental benefits such as enhancing strength, stamina, agility, mental health and social contacts. The core principles of Calisthenics are progressive overload, compound exercise, high range of motion and focus on perfect form and technique.
LEARN MORE
Mind Over Muscle Workshop with John Harris
16th October
Muscle(Physical) fitness decides the limit of your performance potential. The mind (Mental) decides how close you get to that limit. This workshop identifies mental strategies to help you get closer to your limit.
LEARN MORE
Mid-Section
with Kerry Dennis 12th October 14:00 - 14:30
A fusion of balance work and abdominal and back conditioning. Cost: £3
LEARN MORE
Barre and Brunch with Ella and Sarah 13th October
Join Ella and Sarah for a Barre and Brunch Event in the main studio Cost: £30
14th & 15th Oct / 25th &26th Nov
Mental Fitness is your capacity to deal with life’s challenges with a positive rather than negative mindset.This Mental Fitness talk is for you if you want to find out more about life’s primal forces of love and fear and how they impact your life.
LEARN MORE
16th October
Join our Learn to Salsa class with Timon and dance to vibrant Latin beats! Perfect for beginners, you’ll master basic steps, timing, and rhythm in a fun, welcoming environment. No partner needed. Click here for more details.
LEARN MORE
Wear It Pink
17th October
In celebration of Breast Cancer Awareness Month, keep an eye out for upcoming talks and events. More news to come—let’s unite in raising awareness and showing our support. Donations welcome.
19th October/ 23rd November
Indulge in the soothing and rejuvenating experience of Sound Bath Healing. Immerse yourself in the serene vibrations that promote relaxation and inner peace.
LEARN MORE
29th Oct/ 28th Nov/ 19th Dec
We are excited to present you with our very own Champneys Book club. A wonderful opportunity for you to get together for a small social event with your fellow club members in our beautiful garden room.
LEARN MORE
Halloween Classes
30th & 31st October
Haunted Hula (30th) - 14:30
Spooky Spin (31st) - 18:00 Back to the dead Ballet Fusion (31st) - 18:00
30th October
Celebrating the achievements of those who took part in our National Fitness Day, Bingo and Myzone Olympic Challenges.
Musical Theatre Workshop
27th October
Join us for an exciting Dance Musical Workshop where we’ll take you on a journey through iconic West End musicals!
1st November
Experience balance and tranquillity with our Ayurvedic Meditation Class, designed to align mind, body, and spirit. Using personalised techniques based on your dosha, this class promotes relaxation, clarity, and emotional well-being. Click here to learn more about how Ayurveda can transform your meditation practice.
LEARN MORE
LEARN MORE
Movember
6th/13th/20th &27th Nov
In celebration of Movember, we’re offering special Men Only classes: FighterFit Class & Get Fit, Not Hit. Plus, stay tuned for an insightful talk and upcoming events. Keep an eye on your emails for more details. Donations are welcome and will go toward supporting prostate cancer awareness and research.
12th November
Please join Lucy for a Fitness Pilates Class, a coffee of your choice and a chat. All abilities are welcome to the class.
LEARN MORE
LEARN MORE
1st November
This workshop is perfect for anyone who wants to start running
LEARN MORE
16th November
Kundalini yoga is a form of yoga that involves chanting, breathing exercises, and repetitive poses, and movement, Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine.
LEARN MORE
Wine and Wisdom
20th November
The ever-popular Wine and Wisdom quiz is back! Join us and test your knowledge against other teams of Henlow Members
LEARN MORE
30th November/1st December
Experience a full-body workout with our DaVinci Body Board class! Using resistance bands and dynamic movements, you’ll strengthen and tone muscles while boosting flexibility and endurance. Perfect for all fitness levels. Click here for more details!
MORE
Knee Pain Workshop with Lucy 13th December
Join Lucy for a Knee Pain Workshop at 14:00 Cost: £20
20th November
An introduction to the National programme of living an active life and staying healthy for longer. The talk provides advice on Motivation and points you in the direction to : Regain confidence and purpose, Recondition your body. Add Life to your days, not just days to your life.
LEARN MORE
4th December
With Jamiela and Lucy 14:00 - 15:30 Cost: £20
Burlesque Workshop with Clare 24th November
Unleash your inner diva with our fun and empowering Burlesque class! Learn classic moves, boost your confidence, and embrace body positivity in a supportive environment. Suitable for all skill levels. Click here for more details!
MORE
New Year, New You Talk with John Harris
11th December
This talk helps you identify : -WHERE you are now -WHERE you’d like to be this time next year. -HOW to get there with a plan -PLUS 10 Tips to make 2025 the year of being the best version of YOU.
LEARN MORE
Positive Psychology with Hannah
14th & 15th December
Join Hannah at 15:00 Cost: £10
Christmas Get Together 18th December
More details to come
Boost your strength, flexibility, and core stability with our TRX Class! Using suspension training, this full-body workout is adjustable for all fitness levels. Click here for more details and join us for a dynamic session!
6-Week Weight Loss Programme
Starting in January 2025
Get back on track after the winter holidays Visit your member website to register
REGISTER
6-Week Champneys Guide to Running with John Harris
Starting in January 2025
Kickstart your New year Visit your member website to register
REGISTER
17th October at 8.30pm In the TV Room
Have we exceeded expectations? Have expectations not been met?
Do you have suggestions on how to improve your experience with us?
Imagine having a Ferrari waiting for you the next time you visit Champneys, ready to explore those surrounding countryside routes, or a Rolls-Royce to travel in style to that special occasion. Become an Auto Vivendi Club Hub member and choose from a stunning collection of supercars and super SUVs from Ferrari, Lamborghini, McLaren and RollsRoyce amongst others. Members choose any car from Auto Vivendi’s ever-evolving car collection and simply collect the keys from reception upon arrival.
Auto Vivendi Club Hub members also enjoy the added benefit of collecting and returning cars to and from any Club Hub throughout the UK, truly giving you the chance to explore the country by supercar.
Many members drive Auto Vivendi supercars to a destination or simply drive their own and have a club car waiting for them there. Whatever your preference, the cars can be ready and waiting for you to explore the open road.
To understand how the Club works, view the membership brochure here.
Join Auto Vivendi before 31st December 2024, as a Champneys Club Hub Member, and you will receive a welcome gift of £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.
Auto Vivendi Club Hubs are located at various hotels and resorts throughout the UK, including the following six Champneys locations:
Champneys Springs | Champneys Henlow
Champneys Tring | Champneys Eastwell Manor
Champneys Forest Mere | Champneys Mottram Hall
Auto Vivendi cars can also be delivered to your home, office or place of choosing with an Out of Town membership.
Auto Vivendi hosts a whole series of events from Monaco F1 onboard a super yacht, European drive tours to track days and 200mph challenges on private runways.
•
•
• Promoted through emails, online newsletters
fitness-services.champneys-henlow.co.uk/member-benefits
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis.
A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.
Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.
They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more. Our next Complimentary
Thursday, 31st October Friday 1st November
*Limited availability. Service available subject to specific days and time.
At Champneys, your wellness journey is at the heart of everything we do. Whether it’s a small lifestyle change or a significant achievement you’ve reached as a member of our club, we would love to hear about it.
Your story—big or small—helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing.
Click the button below to share your personal journey with us.
We can’t wait to hear your story!
TRY IT! Fortnight is coming and YOU can be a part of it.
Don’t miss out on our autumn deals!
It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.
• Get fit in 6 weeks
• Ski Fit Programme
& receive special offers on
• Learn how to get the best out of your workouts with one of our “Learn to Clinics”
• Fitness programmes to shape up, lose weight and get fit
• Spa treatments (up to 50% off selected treatments)
• Try a new class
• Attend one of our member events
PLUS why not try our Weight Management Online Programme DropIt 21
Activities and programmes will:
•Keep you motivated
•Help you to learn new skills
•Help to get rid of excess body fat
•Help boost your metabolism
•Help make you feel more energized
Monday 28th October - Sunday 10th November
Sign up your first session small group PT session during PT Fortnight and split the cost, but not the quality
SMALL GROUP TRAINING FOR 2, 3 OR 4 PEOPLE FROM £22 PER PESON
Plus, enjoy a complimentary Body Composition Analysis
Whether you’re new to fitness or an experienced athlete, personal training can help you achieve your goals. Every session starts with a YOUnique PT screen to ensure you’re ready to move safely and efficiently.
We’ll start with a Health Review and Movement Analysis to design a program tailored just for you. The screening includes:
Health Review
Movement Analysis
Move Smart Session
Body Composition Analysis
Our trainers will assess how you perform basic movements, like walking, squatting, pushing, and pulling, ensuring any imbalances are addressed.
Expert, friendly, and motivational training sessions
Tailored programmes to match your goals
Proven results – look and feel your best
Support to keep you on track with your fitness journey
Don’t miss this chance for expert fitness supervision at a special rate!
Limited availability – book your sessions between Monday 28th October and Sunday 10th November.
Bio:
Lucy is the Wellbeing Manager who also excels as a Personal Trainer. She is passionate about Strength and Conditioning, Advanced Weight Loss Programming, Cardiovascular Training, and Stretching and Flexibility. With her comprehensive approach, Lucy is dedicated to enhancing both the physical fitness and overall wellbeing of her clients. Whether you’re looking to build strength, lose weight, improve cardiovascular health, or increase flexibility, Lucy provides expert guidance and support to help you achieve your fitness goals.
Expertise:
• Strength and Conditioning Advanced • Weight Loss Programming
• Cardiovascular Training • Stretching and Flexibility
Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.
Expertise:
• Nutrition and Weight Management • Strength Training• GP Referrals
Bio:
Timon is a certified Personal Trainer and Health Specialist from South Africa. He specialises in Personal Training, High Intensity Training, Pain Management, and Detoxification. Timon’s primary goal is to help clients achieve their dream bodies through hard work and dedication, believing that anything is possible with the right effort. He lives by the motto: “Hard work beats talent when talent fails to work hard.”
Expertise:
• Personal Training • High Intensity Training (HIT) • Pain Management • Detoxification
• Strength and Conditioning
Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan’s main passion is running, having competed in every distance from 5k to marathons and beyond. If you’re looking to kickstart your fitness journey, reach out and enquire today.
Expertise:
• Personal Training • Running Coaching (5k to Marathon) • Strength and Conditioning
• High-Intensity Interval Training (HIIT) • Weight Loss and Body Toning • Nutritional Guidance
• Flexibility and Mobility Training
Monday 11th November - Sunday 24th November
As the weather cools and days shorten, our skin, joints, and energy levels can take a hit. But with a little support from Champneys’ exciting new partnership with Ancient & Brave, you can keep your glow, stay strong, and boost your wellness from the inside out!
Ancient & Brave, loved by customers at Harrods and Selfridges, offers high-performance supplements that rejuvenate, enhance performance, and support natural beauty. We’re thrilled to offer their range across our Resorts, Clubs, and Hotels.
Autumn Wellness Essentials:
True Collagen: for glowing skin, joint support, and a stronger immune system. True Nightcap: for deeper, restorative sleep, perfect for boosting energy and mood.
Get 1/2 price True Nightcap sachets when you purchase a jar of True Collagen—only £41 for the perfect wellness ritual this autumn!
Stay glowing, healthy, and energised as the party season approaches! Click here to register and find out more…
Well, you won’t believe your eyes or your tastebuds as you dive into these divine treats.
What’s your ‘go to’?.... Double Chocolate Brownie? Rocky Road? Triple Chocolate Fudge? The best news we’re bringing you this autumn is that....
YOU CAN HAVE THEM ALL!
If this excitement has got your mouth watering.... you may need to sit down for the next revelation ....You can indulge completely GUILT FREE!
Champneys have partnered up with the sensational ‘Sprouting Pea’ who make our favourite treats healthier and tastier. The Champneys teams literally can’t get enough of them, so we thought it wasn’t fair to keep this secret service to ourselves any longer! Whether you’re looking to power through workouts or satisfy a sweet craving, these goodies are perfect for your gym bag, work drawer or coffee dates.
All of Champneys, Sprouting Pea’s products are handmade with love and only use whole food, nutritious ingredients because we care about your health and our planet.
You can treat yourself to wholesome goodness, delivered straight to your door. Choose from two irresistible options with our great introductory offer:
Click the button below to learn more and order
Your box will be delivered directly to your door once a month for three months! Offer runs from October to 31st December 2024, so don’t miss out on this deliciously healthy deal
This year swap your chocolate advent calendar with our workout advent calendar and stay active and healthy this holiday season with our Countdown To Christmas Workout Challenge.
So how does it work?
1. From the 1st December until the 24th December we will open a window from our workout advent calendar.
2. Each window will contain different workout challenges designed to get everyone involved. Each challenge can be incorporated in your workout routine or it could be done before or after your workout session.
3. Bookmark the link below or save it on phone home screen for easy access.
4. Open a window daily (no peeking ahead!) or keep an eye out for posters around the gym.
5. Complete the daily challenge.
6 Have fun and stay active during the countdown to Christmas.
Traditional Thai Massage, often referred to as Thai Yoga Massage is unlike any massage (Aromatherapy, Swedish, Sports massage) you may have had.
The main differences are that the receiver remains fully clothed (wearing light, loose clothing or perhaps your gym/yoga gear - anything comfortable that allows you to move freely). The treatment is performed on the floor and not on a massage table.
Another key difference is that they are no oils or balms applied or rubbed on to the skin (we may use a small amount of balm when the receiver would like an extended foot or hand massage).
Physical Benefits
Removes toxins from accumulated areas
Provides deep rest for the body
Increases or rebalances energy
Fosters peace of mind
Emotional Benefits
Fosters a feeling of well-being
Satisfies needs for caring nurturing touch
Possible “letting go” or release of stuck emotions
Reminds the body / mind of feelings of deep connection
Meditation
Equally important, there is a meditative quality to Thai massage. The aim is to create a sacred and shared space that brings metta (loving kindness), acceptance, and safety into the room.
*Improve Posture
*Relieve muscle tension & stiffness
*relieve stress
* release blocked energy in the body
*stimulate blood circulation
A harmonious blend of assisted stretching, acupressure, and gentle rocking to relax your nervous system and balance your body's energy.
Performed on a comfortable Thai mattress, fully clothed, without oils.
Why not take advantage of our Loyalty card points system.
Whether it be to relax or unwind, we have tailed treatments to suit your needs.
This is a fantastic opportunity to receive a saving of one full price treatment after all 6 treatments have been completed.
Can be used 7 days a week.
Please speak with reception to get more information. Remember this loyalty card is valid for 6 months only which starts on your first treatment visit.
Please remember to get each visit stamped by reception.
You can also gift your complimentary treatment to your friends and family.
Members only receive the discounted rate Mon-Thurs 25%, none members pay full price
Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here
WOW HYDRATE electroly te and protein waters ensure healthy hydration on-the -go. Sugar -free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a but ton, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.
Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.
So that’s why we’ve set up a website for all your health & fitness needs.
Here you can book from our range of programmes at the club, whether it’s:
•Personal Training
•Exercise Clinics
•Small Group Training
•Re-Programme Sessions
•Specialist 4-6 Week Programme
•Member & Guest Events
•And much more
Visit the link below to take a look around and feel free to ask us any questions you may have.
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
FIND OUT MORE
Strong core muscles make it easier to do most physical activities... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
FIND OUT MORE
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
FIND OUT MORE FIND OUT MORE
LEARN TO USE... KETTLEBELLS
Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
FIND OUT MORE
Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?
FIND OUT MORE
completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
FIND OUT MORE
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.
program you can use today to release your hip flexors for more strength, improve health and all day energy.
Are you looking to get back on track? Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!
Download your Champneys Members app to book your favourite class.
More than just a class booking app
Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, monthly events, news updates and member feedback portal - all from the palm of your hand!
Step 1: Receiving the Booking Link
Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.
Step 2: Sign Up and Booking
Step 4: Explore the App Features
Our new app offers a range of features to enhance your Health Club experience:
Class Booking:
Download your Champneys Members app to book your favourite class.
To access the booking system, you will need an up-todate email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.
Step 3: Download the Champneys Club Members App
Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions
Calendar Sync: Sync your booked classes with your calendar for seamless schedule management.
Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store. Simply search for ‘Champneys Members’ and install the app.
Reminder Notifications: Receive timely reminders about your upcoming classes, ensuring you never miss a workout.
Step 5: Need Assistance?
Download your Champneys Members app to book your favourite class.
Champneys Fitness on Demand: Access a library of home workouts that you can do at your convenience.
If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help. Please contant your Wellbeing & Fitness Manager for further assistance
Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.
For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.
Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.
•Don’t forget your kit
• Towels are included so no need to bring one
•Check you have your membership card to scan in on arr ival
•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance
• Reminder of £6 charge now with no cancellation within the 2-hour notice period including waiting list
• Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in
•Let us know if you are new so we can guide you especially on class and gym advice
• Take a locker band from reception
•Get changed if you need to and then pop your belongings in a locker
• When arriving early to your class and waiting outside the studio, please be mindful and courteous to previous class participants whilst the class finishes, keeping noise to a minimal to avoid any disruptions
• Ensure you sign in with the instructor before the class starts
• Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention
•Listen out when told what equipment you need.
• Work hard, enjoy and get sweaty...
•Be respectful to each other
•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!
Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
Make use of the fantastic grounds that your club has to offer and play a game of tennis, badminton or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one. Social Monthly Book Club, last Thursday of every month.
Please click here to find your Clubs latest terms and conditions
Please click here to find your Clubs terms and conditions.