To speak to a member of the fitness team regarding services.
Call: 01462 810734
Email: HenlowFitness@champneys.com
For Membership feedback regarding facilities or services: Lucy Emerton, Fitness Manager Call: 01462 810711
Email: lucy.emerton@champneys.com
The countdown is over, and 2025 is officially here…and this year we celebrate 100 years of Champneys!
This will be an exciting year for us so look out for the many events that will be taking place over the year.
This is also a new year for you all filled with opportunities to move, grow, and thrive. Let’s make it the year of YOU: stronger, healthier, and more balanced than ever.
At Champneys Henlow, we’re dedicated to supporting you in achieving your goals and connecting with fellow members along the way. This year, we invite you to join us at our inspiring monthly events, where you can explore activities that nurture physical, mental, spiritual, nutritional, and social wellness. It’s a fantastic opportunity to learn, grow, and share the journey with like-minded individuals. Be sure to check out our events page for all the exciting details!
Whether you’re a seasoned athlete or just getting back into the swing of things, we’ve got something for everyone. Our fitness team is here to guide you, cheer you on, and celebrate your wins (big and small) every step of the way.
So, let’s lace up, lift up, and light up this year with purpose and positivity.
Looking forward to seeing you in the Club soon.
Stay tuned and let’s make this season a memorable one!
Warm Regards, Lucy Emerton
Fitness and Wellbeing Manager
lucy,.emerton@champneys.com
1st January 31st January
Fitness Showdown
This January, we’re kicking off the ultimate fitness showdown! Across all six Champneys Health Club locations, we’re inviting our members to join a Club v Club Challenge to see which club can claim victory.
Try It Fortnight!
Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.
Lost the love of the exercise regime you’re following? Like to sample something different? Let’s help you get back your buzz! TRY IT fortnight is coming! It’s your chance to book on to some fantastic new programmes and services to recharge your routine.
PT Open Week
Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.
You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes and it doesn’t have to be in the gym! It all starts with a YOUnique PT screen.
Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw. (See Fitness Team for
Nutrition Hub
As we step into the dawn of our Champneys centenary year, we are thrilled to celebrate this ultimate milestone in longevity. In 2025, we will honour this legacy by turning our focus to helping you achieve your own wellness and longevity goals, starting with one of the key pillars of health: nutrition.
This Woman Can
We celebrate the efforts of our female members and their friends with a fortnight of bookable activities and sessions specially designed for them! 24th February 9th March
Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!
To enquire please see the following relevant pages
Meet the Manager
Thursday, 23rd January at 20:00
7 weeks Tai Chi Trial class
9th, 16th, 23rd & 30th January at 08:00
Mindfulness and Meditation Class
Friday 10th January 11:00 - 12:00
Living Better Living Longer Talk with John Harris
Wednesday 15th January at 20:30
Fresh Fitness Food Event
Friday, 17th January 17:00 - 19:00
Nutrition for Longevity Talk with Becki
Douglas, Champneys Head of Nutrition
Friday, 17th January 19:30
Corrective Exercise Strategies Clinic with Dan and Lucy - Sunday, 19th January at 11:00
Mental Fitness Talk with Patricia Ahern
Monday, 20th January at 20:00
Tuesday 21st January at 14:00 & 20:00
Injury Prevention in the Gym Seminar with Dan and Lucy - Friday, 24 January at 14:00
Sound Bath Events
Saturday 25th January at 18:30 & Sunday 26th January at 14:00
Clubbercise with Carly
Saturday, 25th January at 17:00 & Sunday, 26th January at 11:30
Aqua Zumba with Carly
Saturday, 25th January at 10:00
Fitness Pilates and Lattes
Wednesday, 29th January at 11:00
Book Club
Thursday, 30th January at 20:00
70% Off Health Screening and Awareness
Body Composition Analysis | Blood Pressure 30-minute session
Hurry whilst spaces last!
Investment: £10.50 instead of £35
Member guest - £20
Meet the Manager
Thursday, 20th February at 20:00
Tai Chi & Chi Gong Workshop with Chris Nutley
Sunday, 2nd February 09:30 - 12:00
Dance Fitness Fiesta with Sophie
Monday, 3rd February 14:00 -14:45
New MyZone Class
Starting W/C 3rd February
Yoga Nidra with Edith Ewald
Friday, 7th February at 15:00
Meditation with Edith Ewald
Friday, 7th February at 16:00
Sunday, 8th February at 18:15
Beginner Hatha with Edith Ewald
Sunday, 8th February at 11:30
Hula Hoop with Nicola Richmond
Saturday, 15th February at 11:00
Salsa with Nicola Richmond
Saturday, 15th February at 18:15
Sunday, 16th February at 11:30
Pool Party Workout with Lucy and Timon
Wednesday, 19th February at 16:00
Find Your Way Talk with John Harris
Wednesday, 19th February at 20:30
Sound Bath Event
Saturday, 22nd February at 18:30
Sunday, 23rd February at 14:00
Book Club
Thursday, 20th February at 20:00
Bring your partner/friend to your PT session for FREE
*This does not include use of the facilities | One person per member per visit | You don’t have to use a guest pass | Only attending with a member 10th February - 16th February
Please book at the spa reception as a complimentary guest pass*
Meet the Manager
Thursday, 20th March at 20:00
Strength and Mobility Workshop
Sunday, 2nd March at 11:00
Mental Health and Fitness Clinic
Friday, 7th March at 15:00
Wine and Wisdom Night
Wednesday, 12th March at 19:00
A More Resilient You Talk with John Harris
Wednesday, 19th March at 20:30
Fitness Challenge - St Patricks Day
Monday, 17th March
Mental Fitness talk with Patricia TBC
Member Awards Night with Dan
Wednesday, 26th March at 19:00
Crystal Healing with Shola
Saturday, 22nd March
Sound Bath Event
Saturday, 22nd March at 18:30
Sunday, 23rd March at 14:00
Book Club
Thursday, 27th March at 20:00
Have we exceeded expectations? Have expectations not been met?
Do you have suggestions on how to improve your experience with us?
Imagine having a Ferrari waiting for you the next time you visit Champneys, ready to explore those surrounding countryside routes, or a Rolls-Royce to travel in style to that special occasion. Become an Auto Vivendi Club Hub member and choose from a stunning collection of supercars and super SUVs from Ferrari, Lamborghini, McLaren and RollsRoyce amongst others. Members choose any car from Auto Vivendi’s ever-evolving car collection and simply collect the keys from reception upon arrival.
Auto Vivendi Club Hub members also enjoy the added benefit of collecting and returning cars to and from any Club Hub throughout the UK, truly giving you the chance to explore the country by supercar.
Many members drive Auto Vivendi supercars to a destination or simply drive their own and have a club car waiting for them there. Whatever your preference, the cars can be ready and waiting for you to explore the open road.
To understand how the Club works, view the membership brochure here.
Join Auto Vivendi before 31st December 2024, as a Champneys Club Hub Member, and you will receive a welcome gift of £1,000 Champneys Gift Voucher to spend at any of our spa resorts and hotels.
Auto Vivendi Club Hubs are located at various hotels and resorts throughout the UK, including the following six Champneys locations:
Champneys Springs | Champneys Henlow
Champneys Tring | Champneys Eastwell Manor
Champneys Forest Mere | Champneys Mottram Hall
Auto Vivendi cars can also be delivered to your home, office or place of choosing with an Out of Town membership.
Auto Vivendi hosts a whole series of events from Monaco F1 onboard a super yacht, European drive tours to track days and 200mph challenges on private runways.
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• Promoted through emails, online newsletters
fitness-services.champneys-henlow.co.uk/member-benefits
A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.
The assessment includes a foot scan using the GaitScan Computerized Analysis.
A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.
Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.
They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.
*Limited availability. Service available subject to specific days and time.
At Champneys, your wellness journey is at the heart of everything we do. Whether it’s a small lifestyle change or a significant achievement you’ve reached as a member of our club, we would love to hear about it.
Your story—big or small—helps inspire others and allows us to celebrate your success. As valued members of our community, your experiences shape the Champneys spirit of wellbeing.
Click the button below to share your personal journey with us.
We can’t wait to hear your story!
Learn More Healthy Treats 20% off Sprouting Pea Selected Products Learn More
Off Cruises
Britain’s authentic no-fly cruise line offering affordable quality and the warmest welcome at sea.
Experience breathtaking destinations, amazing entertainment, outstanding cuisine, and no-fly convenience with Ambassador, where every guest enjoys the warmest welcome at sea.
And with, no-fly cruises from eight regional UK ports means you can enjoy yourself sooner without long queues, luggage restrictions, or exchange rate worries. With enhanced health and safety standards, financial protection insurance, ABTA/CLIA membership, and no exchange rate worries, you can enjoy the warmest welcome at sea with peace of mind guaranteed.
Champneys Members can save a bonus 10% discount on top off Ambassadors already amazing fares and deals with code: Champneys10 Terms and Conditions Apply. See here
1st January - 31st January
This January, we’re kicking off the ultimate fitness showdown! Across all six Champneys Health Club locations, we’re inviting our members to join a Club v Club Challenge to see which club can claim victory.
• The challenge runs from January 1st to January 31st.
• Each club will aim for the highest average Myzone Effort Points (MEPs).
• Whether you’re smashing a personal best in the gym, enjoying a group class, or working out at home, every MEP you earn contributes to your club’s total!
It’s not just about individual effort, it’s about coming together as a team to showcase your club spirit and fitness dedication. So, rally your fellow members, lace up those trainers, and let’s make January a month of movement, motivation and fun competition.
Are you ready to represent your Club and bring home the win?
Keep an eye on your Myzone app to sign up to the challenge, check the leaderboard for up dates and stay motivated as the challenge heats up!
Let’s go, Team Champneys!
TRY
is coming and YOU can be a part of it.
Lost the love of the exercise regime you’re following? Like to sample something different? Let’s help you get back your buzz!
It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.
& receive special offers on
• Get fit in 6 weeks
• Ski Fit Programme
• Learn how to get the best out of your workouts with one of our “Learn to Clinics”
• Fitness programmes to shape up, lose weight and get fit
• Spa treatments (up to 50% off selected treatments)
• Try a new class
• Attend one of our member events
PLUS why not try our Weight Management Online Programme DropIt 21
Activities and programmes will:
•Keep you motivated
•Help you to learn new skills
•Help to get rid of excess body fat
•Help boost your metabolism
•Help make you feel more energized
Monday 27th January - Sunday 2nd February
Ready to take your fitness to the next level?
Join us for PT Open Week 27th January - 2nd February, your chance to get to know our expert personal trainers, enjoy discounted sessions, participate in fun workshops, and tackle
Transform with 10 PT sessions for £400
(Includes FREE Body Composition Analysis and tailored pre-and post-programme assessments).
Buy 3 PT Sessions, Get 1 Free (For first-time PT clients only).
Plus, get 10% off your next block when your first block is completed by Sunday, 2nd February Free Clinics & Workshops:
Movement & Mobility Screening – Identify areas for improvement.
Strength Training 101 – Learn safe and effective weightlifting techniques.
Stretch & Recover Workshop – Simple stretches to improve flexibility and prevent injuries.
Challenges & Activities:
Rowing Distance Competition – Compete for the top distance rowed during the week. Accumulate metres throughout the week, collect card from fitness desk.
Click the button below to book and to find out what’s included in your first session
Spaces are limited, so don’t miss out on this opportunity to work with our trainers during PT Open Week. Book your sessions now and let’s start your transformation! Offers are subject to specific trainers.
Bio:
Lucy is the Wellbeing Manager who also excels as a Personal Trainer. She is passionate about Strength and Conditioning, Advanced Weight Loss Programming, Cardiovascular Training, and Stretching and Flexibility. With her comprehensive approach, Lucy is dedicated to enhancing both the physical fitness and overall wellbeing of her clients. Whether you’re looking to build strength, lose weight, improve cardiovascular health, or increase flexibility, Lucy provides expert guidance and support to help you achieve your fitness goals.
Expertise:
• Strength and Conditioning Advanced • Weight Loss Programming
• Cardiovascular Training • Stretching and Flexibility
Bio:
Jamiela is a Fitness Professional and has been working in the fitness industry in various roles for over 23 years. She brings with her a wealth of knowledge and experience, to the Champneys team, along with her vast experience in Personal Training and Group Exercise. Her passion for the fitness industry has helped a vast spectrum of clients become a better version of themselves, achieving their goals and dreams in all things fitness.
Expertise:
• Nutrition and Weight Management • Strength Training• GP Referrals
Bio:
Timon is a certified Personal Trainer and Health Specialist from South Africa. He specialises in Personal Training, High Intensity Training, Pain Management, and Detoxification. Timon’s primary goal is to help clients achieve their dream bodies through hard work and dedication, believing that anything is possible with the right effort. He lives by the motto: “Hard work beats talent when talent fails to work hard.”
Expertise:
• Personal Training • High Intensity Training (HIT) • Pain Management • Detoxification
• Strength and Conditioning
Bio:
Dan is an experienced and highly versatile personal trainer with over 7 years of experience pushing clients to their maximum limit. He firmly believes that the harder one works, the more benefits they reap, and that giving 100% effort is key to reaching fitness goals. Dan’s main passion is running, having competed in every distance from 5k to marathons and beyond. If you’re looking to kickstart your fitness journey, reach out and enquire today.
Expertise:
• Personal Training • Running Coaching (5k to Marathon) • Strength and Conditioning
• High-Intensity Interval Training (HIIT) • Weight Loss and Body Toning • Nutritional Guidance
• Flexibility and Mobility Training
Bio:
I am a fitness instructor and professional dancer. I bring my wealth of movement experience to every practise providing knowledge and guidance for all levels so you can decide what feels best for your body. My passion and positivity are in every class, giving you the motivation you have been looking for!
Expertise:
• Flexibility and Mobility • Mind and body connection • High intensity inter val training • Dance specialist for all levels
As we step into the dawn of our centenary year, we are thrilled to celebrate this ultimate milestone in longevity. In 2025, we will honour this legacy by turning our focus to helping you achieve your own wellness and longevity goals, starting with one of the key pillars of health: nutrition.
To commemorate this momentous occasion, we’re launching an exciting series of workshops. These interactive, educational, and inspirational sessions—available in person or online across the Champneys group and led by our expert Registered Nutritional Therapists, will explore how the foods you eat can add years to your life AND life to your years!
Friday 17th January at 19:30
Don’t miss this opportunity to learn from 100 years of wellness expertise
Register your interest today!
At Champneys, we believe that the foundation of true wellness lies in how we nourish our bodies. Our food philosophy centres on three timeless principles: moderation, balance, and variety. These simple yet powerful guidelines have been refined over our century of wellness expertise, enabling you to achieve optimal nutrition without unnecessary complexity.
Our Portion Plate structure is the cornerstone of our nutrition philosophy, designed to make healthy eating effortless, enjoyable, and sustainable. This approach eliminates the need for weighing, measuring, or counting calories. Instead, it empowers you to create delicious, nutrient-dense meals with endless variety while naturally supporting calorie management, macronutrient balance, increased fibre and phytonutrients for gut microbiome diversity, cellular growth and rejuvenation and benefits to cardiovascular and mental health though vital polyunsaturated fat intake.
Download Our Portion Plate
Eat well. Live well. Thrive with Champneys.
The Champneys Portion Plate exert plus over 100 wellness recipe ideas, many aligning with the portion plate can be found in our fabulous cookbook, available in your local resort or online now. Celebrating our 100th anniversary the Champneys Cookbook – Food for Wellness showcases healthy, hand-crafted recipes for wellbeing from our UK leading wellness resorts.
Get Your Champneys Cook Book, Food For Wellness Here
We have designed 2 weeks of specially organised fitness programmes for our female members
This Woman Can is a celebration for active women. No matter how tough it gets you want to do things YOUR way: to look and feel great, no matter who or what.
What’s on offer?
• Ladies Strength re-programme
• Menopause Workout Programme
• Weights for Women Fitness Programme
Click the button below to learn more and sign up for one of our special programmes
Learn More
Traditional Thai Massage, often referred to as Thai Yoga Massage is unlike any massage (Aromatherapy, Swedish, Sports massage) you may have had.
The main differences are that the receiver remains fully clothed (wearing light, loose clothing or perhaps your gym/yoga gear - anything comfortable that allows you to move freely). The treatment is performed on the floor and not on a massage table.
Another key difference is that they are no oils or balms applied or rubbed on to the skin (we may use a small amount of balm when the receiver would like an extended foot or hand massage).
Physical Benefits
Removes toxins from accumulated areas
Provides deep rest for the body
Increases or rebalances energy
Fosters peace of mind
Emotional Benefits
Fosters a feeling of well-being Satisfies needs for caring nurturing touch
Possible “letting go” or release of stuck emotions
Reminds the body / mind of feelings of deep connection
Meditation
Equally important, there is a meditative quality to Thai massage. The aim is to create a sacred and shared space that brings metta (loving kindness), acceptance, and safety into the room.
Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here
WOW HYDRATE electroly te and protein waters ensure healthy hydration on-the -go. Sugar -free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a but ton, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.
Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.
Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?
Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.
So that’s why we’ve set up a website for all your health & fitness needs.
Here you can book from our range of programmes at the club, whether it’s:
•Personal Training
•Exercise Clinics
•Small Group Training
•Re-Programme Sessions
•Specialist 4-6 Week Programme
•Member & Guest Events
•And much more
Visit the link below to take a look around and feel free to ask us any questions you may have.
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
FIND OUT MORE
Strong core muscles make it easier to do most physical activities... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.
FIND OUT MORE
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
FIND OUT MORE FIND OUT MORE
LEARN TO USE... KETTLEBELLS
Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.
FIND OUT MORE
Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?
FIND OUT MORE
completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.
FIND OUT MORE
Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.
The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.
During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.
program you can use today to release your hip flexors for more strength, improve health and all day energy.
Are you looking to get back on track? Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!
• Are you struggling to fall asleep or with waking during the night and not getting back to sleep?
• Is this leaving you feeling exhausted and struggling to get through the day?
• Can you picture what your life would be like if you were able to sleep better and could wake up feeling rested, refreshed and full of energy at the start of your day?
A single standalone appointment (1 hour) is available: This includes a sleep history assessment and a brief yet evidence-based form of insomnia treatment with individually tailored recommendations.
This can be via zoom, or this could be face to face in TV room at Champneys Henlow - 60 mins If you wish to continue beyond the single standalone appointment, our insomnia therapist Michelle also offers sessions online via Zoom (or if at Champneys Henlow on site), so that means that you can continue getting help for your sleep in the comfort of your own home.
Special Offer - £129
You save £100!
You will have access to email support between sessions. In addition, you will have lifetime access to the insomnia treatment materials from the course of treatment (written, visual and audio content).
Download your Champneys Members app to book your favourite class.
More than just a class booking app
Champneys Health Club App powered by FIBODO will enable you to book and manage your activity classes effortlessly, monthly events, news updates and member feedback portal - all from the palm of your hand!
Step 1: Receiving the Booking Link
Upon joining our Health Club, you will receive an email containing important details on how to book your sessions. This email will include a website link provided by FIBODO, our trusted booking platform. Please ensure that you receive this email.
Step 2: Sign Up and Booking
Step 4: Explore the App Features
Our new app offers a range of features to enhance your Health Club experience:
Class Booking:
Download your Champneys Members app to book your favourite class.
To access the booking system, you will need an up-todate email address on file with us. Without your email, we won’t be able to send you the booking link. If your email information needs updating, kindly contact us.
Step 3: Download the Champneys Club Members App
Browse and book classes up to 6 days in advance, making it easier than ever to secure your spot in your favorite sessions
Calendar Sync: Sync your booked classes with your calendar for seamless schedule management.
Once you’ve signed up using your email and password through the provided link, you can download the Champneys Club Members App. It’s available for both Android and iOS devices, and you can find it on Google Play and the Apple Store. Simply search for ‘Champneys Members’ and install the app.
Reminder Notifications: Receive timely reminders about your upcoming classes, ensuring you never miss a workout.
Step 5: Need Assistance?
Download your Champneys Members app to book your favourite class.
Champneys Fitness on Demand: Access a library of home workouts that you can do at your convenience.
If you encounter any issues with the app or have questions about the booking system, our dedicated support team is here to help. Please contant your Wellbeing & Fitness Manager for further assistance
Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.
For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.
Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.
We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.
•Don’t forget your kit
• Towels are included so no need to bring one
•Check you have your membership card to scan in on arr ival
•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance
• Reminder of £6 charge now with no cancellation within the 2-hour notice period including waiting list
• Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in
•Let us know if you are new so we can guide you especially on class and gym advice
• Take a locker band from reception
•Get changed if you need to and then pop your belongings in a locker
• When arriving early to your class and waiting outside the studio, please be mindful and courteous to previous class participants whilst the class finishes, keeping noise to a minimal to avoid any disruptions
• Ensure you sign in with the instructor before the class starts
• Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention
•Listen out when told what equipment you need.
• Work hard, enjoy and get sweaty...
•Be respectful to each other
•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!
Make use of the fantastic grounds that your club has to offer and play a game of tennis/padel or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.
Make use of the fantastic grounds that your club has to offer and play a game of tennis, badminton or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one. Social Monthly Book Club, last Thursday of every month.
Please click here to find your Clubs latest terms and conditions
Please click here to find your Clubs terms and conditions.