Champneys Henlow (Magazine Oct-Dec 22 Updated)

A

For

Call: 01462 818228 Email: sandra.nice@champneys.com

FIND

WEBSITE

To

CONDITIONS

MORE

CONTENTS

MESSAGE FROM THE MANAGER

WHAT’S ON GUIDE

FEEDBACK HUB

FITNESS CLUB SPONSORSHIP SCHEME

FOOT & GAIT SCAN Page 10

TRY IT! FORTNIGHT

KNOW YOUR NUMBERS PT FORTNIGHT

MEET YOUR PERSONAL TRAINERS

YOU CAN DO IT WORKOUT CHALLENGE

MEMBER EVENTS USEFUL INFORMATION

FITNESS SERVICES

Page 4 Page 5 Page 6 Page 8-9 Page 11-12 Page 13-14 Page 15-16 Page 17-18 Page 19-20 Page 21-22 Page 24-26 Page 27-31 Page 32-35

FALL INTO HEALTHY HABITS THIS AUTUMN

Just as spring is a time for rebirth, autumn is also considered a transitional season. For many of us it is a favourite time of year, but for others it can be a trigger to falling off the health and fitness wagon. After all, how can you be expected to ignore pumpkin spice lattes?!

Autumn is a great time to start a fitness programme because you are going to create good habits for the festive season and the upcoming winter months. We have got plenty of support, guidance and motivation for you over the forthcoming months.

New this season is Reformer Pilates classes – designed to strengthen, tone, reshape your body and reduce injuries. Take a look at the newsletter. We are here to help!

Kind Regards, Will Blackwell, Fitness Manager

WHAT’S ON GUIDE

WHAT’S ON GUIDE

Try It! Fortnight

WHAT’S ON GUIDE January - March 2021

Workout Challenge

WHAT’S ON GUIDE

October - December 2022

Don’t miss out on our autumn deals! It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

Have you ever felt lost or confused when trying to start a fitness programme? Has a lack of confidence stopped you from reaching your health & fitness goals? Don’t suffer alone - Myzone takes all your concerns away from you... 30 Day money back guarantee. Try a Myzone belt for FREE when you next workout.

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts.

Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level. Take advantage of our PT FORTNIGHT weeks to book PT and receive a special offer.

Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw. (See Fitness Team for more details - Terms & Conditions Apply)

The New Year is round the corner... Start planning and achieving your goals now by visiting the links below to get started. If you’ve ever felt unsure about what to do in the gym or have lacked confidence to try something new, then these offers may appeal to you. We’ve got you covered....

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

Monday 19th July

Monday 10th October -

Sunday 1st August

Sunday 23rd October

Monday 2nd August

Monday 24th OctoberSunday 6th November

Sunday 15th August

Monday 7th NovemberSunday 20th November

Monday 16th August

Sunday 29th August

Monday 21st NovemberSunday 4th December

Monday 30th August

Sunday 12th September

Monday 13th September

Don’t let the hustle and bustle of Christmas stop you from your workouts! Let us help you stay motivated and challenged as you approach the festive period!

Join an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!

To enquire please see the following relevant pages

To enquire please see the following relevant pages

Thursday 1st DecemberMonday 12th December

Sunday 26th September

HAVE SUGGESTIONS ON HOW TO IMPROVE YOUR EXPERIENCE WITH

Run a Local Business or Trade?

Advertise

THROUGH US – and watch your business profile SOAR

your business can benefit from:

MEMBER BENEFITS AT CHAMPNEYS

courtesy

JEWELLERS

Now in its 8th generation and with over 260 years in business, Gatwards of Hitchin aims to put the sparkle into buying jewellery by delivering an outstanding customer experience.

As specialists in fine jewellery we have an extensive range of gold, silver and gemstone jewellery from diamonds to many different coloured gemstones. Whether you’re looking for a gift for someone or to treat yourself, our team is here to help you find something truly remarkable.

Because life’s a marathon, not a sprint... Time is

-

that

be both time-consuming and complexcan often fall way down

of

We offer a

and

service, backed by the strength and

of FTSE 100 company, St. James’s Place Wealth Management; and being local means we’re here to help whenever you need us.

We

the

of

we do. Each is unique and

the

of

and

that reflects their individual

and

FINANCIAL

DO YOU SUFFER FROM FOOT, KNEE OR BACK PAIN?

BOOK YOUR FOOT & GAIT SCAN NOW!*

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan. Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Sign up before the end of October to receive your complimentary Gait Scan

*Limited availability. Service available subject to specific days and time.

CLICK HERE TO BOOK

TRY IT! FORTNIGHT

Don’t

Fortnight is coming and YOU can be a part of it.

PURCHASE DURING ‘TRY IT FORTNIGHT’

Activities and programmes will:

INTRODUCING MYZONEYOUR PERFECT WORKOUT PARTNER IS BACK!

Have you ever felt lost or confused when trying to start a fitness programme?

Has a lack of confidence stopped you from reaching your health & fitness goals?

Don’t suffer alone - Myzone takes all your concerns away from you...

30 Day money back guarantee. Try a Myzone belt for FREE when you next workout.

The Wellbeing Team will set you up and explain your five colour coded personalised zones and our simple rewards scheme and MEPs (Myzone Effort Points) so you get the results you want FAST.

If you like it, get 50% OFF the RRP.

If you don’t like the Myzone belt after 30 days, please return the belt for a full refund.

LEARN MORE

PT

YOUnique PT AT CHAMPNEYS

Get 180 minutes of expert, motivational personal training for just £99. That’s just £33 per one hour session.

Plus you get a complimentary Body Composition Analysis pre and post PT package. Plus experience the new PULSEROLL gun - trainers are now using for pre and/or post exercise preparation or recovery.

Book between Monday 7th November - Sunday 20th November

You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury. This session includes:

Review

Analysis

Sweat Session

Composition Analysis

The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

CLICK HERE TO REGISTER

WHAT WE CAN GUARANTEE:

• The best choice of trainer for your fitness goals • Expert, friendly & motivational training sessions

• Professional and proven advice to produce the best results • You will look and feel better Don’t miss out on your chance to get expert fitness supervision!

Subject to availability. Limited offer.

MEET YOUR PERSONAL TRAINERS

Will

Will is the well-being and fitness manager here at Champneys Henlow, with a very strong background is fitness and training.

Will specialises in the following: - Strength and conditioning coach - Weight loss and management - Mobility and posture correction

Dan

Hi, my name is Dan and I am the Senior Fitness Instructor and Personal Trainer here at Champneys Henlow.

I have had 10 years of experience within professional sport (football) and as well as this I am a National Academy of Sports Medicine specialist in weight loss, nutrition and group training.

If you are looking to accomplish any fitness related goals then please don’t hesitate to introduce yourself or enquire using the link below.

Specialities:

Personal Trainer Weight Loss Nutrition Group Training

Charlotte Fitness & Wellbeing Assistant Manager

Specialities: Personal Trainer Injury Prevention Post Injury Workouts Sport Specific Exercise Group Training Weight Loss

Anna

Fitness & Wellbeing Senior Instructor

Specialities:

Personal Trainer Exercise & Lower Back Pain Specialist Weight Loss GP Referral

Neurological Conditions Pre & Post Natal Cycling Group Exercise

CAN DO

IS

WHAT’S ON OFFER?

CAN

WORKOUT CHALLENGE

INTRODUCING THE MYZONE 12 DAYS OF CHRISTMAS

Make It Count!

Win spa products for Christmas!

Don’t let the hustle and bustle of Christmas stop you from your workouts! Let us help you stay motivated and challenged as you approach the festive period!

How it works this quarter:

All exercise counts! Just make sure you keep moving and where your Myzone belt in the gym and classes. The Myzone swatch can also be worn in the pool ( not the Myzone chest belt).

The Challenge?

A 100 MEP points per day everyday for the first 12 days of December. Days Thursday 1st - Monday 12th December.

PRIZES

We will draw three winners from all those who complete the 12 days. First position will receive a hamper of spa products and second and third place will also receive some Christmas Spa goodies.

• It’s FREE to enter! Let the Team know you want to join by registering below

• Complete this Fitness Challenge between Thursday 1st - Monday 12th December

TO ENTER, SIMPLY CLICK HERE

TRY BEFORE YOU BUY

If you don’t currently have a Myzone belt, you still have time to join in the Myzone fun. Simply ask the Fitness Team for a demonstration and our latest offer. We are even offering members the chance to experience the value of Myzone for 14 days without buying!

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

SOCIALISE WITH US @WOWHYDRATE

HYDRATE.COM

MEMBER EVENTS

SPECIALIST THERAPIES ON ZOOM

CLAIRVOYANT READINGS - £85 for 50 minutes

Sandi Clark Mayes is currently available for Zoom readings which can be booked at Fitness in Tring– she has been doing clairvoyant readings at Champneys Tring, and the other resorts for over 16 years She also works in person and on Zoom in Dubai, Australia, New Zealand and France. She was trained in mediumship at the Arthur Findlay College in the UK. Her readings are tailored to the needs and requirements of each client. She also teaches mediumship at both foundation and advanced levels.

Sandi has the ability to sense the mental, emotional and physical processes of people. In that way she gathers information about the past, present and future potential of her client (categoric future telling is illegal in the UK) in order that they have a clearer understanding of themselves, how they are affected by other people, what is going on in their lives, their calife purpose and their potentials and abilities. She can look at specific areas of a person’s life if that is wanted. If it is acceptable to her client, Sandi is also able to connect with those who have passed on, identifying them and passing on any messages or answers to client’s questions.

Sandi lives with her husband Mike on the Roseland in Cornwall and so was only available once a month pre-pandemic. Due to lockdown, she has discovered that all elements of a reading work equally well on Zoom and a big advantage is that clients can have a video recording of their reading included in the price. Zoom means that she is now able to be available five days a week for Champneys clients.

DEEP ENERGY HEALING - £85 FOR 50 MINUTES, £ 45 FOR 25 MINUTES

Mike Mayes is now available for Zoom deep energy healing which can be booked at Fitness in Tring - he has been doing Deep Energy Healing sessions at Champneys Tring and the other resorts for 9 years– he also works in person and on Zoom in Dubai, Australia, New Zealand and France. He was trained at the Arthur Findlay College attending several courses a year for ten years. Each session is carried out based on the healing needs of the individual client. He carries out this all-encompassing therapy which - mentally, physically, emotionally and energetically - relaxes, re-conditions, repairs, rejuvenates, re-energises and balances. You stress and anxiety levels will be reduced, your quality of life improved and you will experience better sleep patterns. The effects of this treatment are on-going, and you will be given information about what healing was needed, why it was needed and what action you can take to avoid re-occurrence of the blockages and imbalances.

Mike lives with his wife Sandi on the Roseland in Cornwall, and pre-pandemic was only available to Champneys clients once a month. However, during lockdown he discovered that his healing worked equally well on Zoom – healing energy knows no limitations of distance. His treatments are now available five days a week to Champneys clients.

NEW This Autumn

TRANSFORMER PILATES

These classes are great for improving your overall fitness and include many benefits:

• Full body workout

• Build strength & tone muscles

• Low impact (ideal for anyone recovering or suffering from an injury)

• Improve your core & posture

• Improve your mental health

• Have fun training & socialising with like-minded people

Meet our Pilates Instructor - Danni

Danni’s passion for Pilates began at Performing Arts College, where she trained as a dancer. Throughout her professional career, Pilates was of paramount important to maintaining her body and mind; thus, a natural progression to study as an instructor and share this passion.

After several years of contemporary Pilates, Danni fell in love with the fundamentals of the classical method, which has furthered her development as an instructor across all the components of the machinery. Her focus throughout her Pilates flow is adapting to the client’s needs as well as a centring back to wellness through mind and body connection

weekly timetable of Classes are as follows:

Additional

HERE

Terms and conditions:

at the Fitness Reception. Payment required at booking. Classes cannot be booked on Fibodo at this stage. Rules for no shows and late cancellations still apply.

INTRODUCING

INTRODUCING FITNESS

WELCOME TO YOUR FITNESS SERVICES WEBSITE!

Have you ever wanted all your fitness needs all in one place, available to access from ANYWHERE?

Well now you can. As a valued member, you deserve to be treated to the very best programmes and advice your membership entitles you to.

So that’s why we’ve set up a website for all your health & fitness needs.

Here you can book from our range of programmes at the club, whether it’s:

Training

Clinics

Group Training

Sessions

4-6 Week Programme

& Guest Events

much more

Visit the link below to take a look around and feel free to ask us any questions you may have.

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO... STRENGTHEN THE CORE

Strong core muscles make it easier to do most physical activities....

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

LEARN TO USE... KETTLEBELLS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

METABOLIC RESET PROGRAMME

Our unique and expert led Metabolic Reset programme will help get your New Year off to a flying start and see you smashing your weight management and health goals. 6 sessions with Nutrition and Fitness experts over a time frame to suit you..

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

program you can use today to release your hip flexors for more strength, improve health and all day energy.

KETTLEBELLS & CALISTHENICS CONDITIONING

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

FIND OUT MORE

LIMITEDLIMITEDAVAILIBILITYAVAILIBILITY

SKI FIT PROGRAMME

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incred ible skiing experience or an incredibly painful experience!

FIND OUT MORE

USEFUL

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment. Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY

Click here to download your free Champneys Food Diary.

CLASS INFORMATION

BEFORE YOU LEAVE HOME

•Don’t forget your kit

• Towels are included so no need to bring one •Check you have your membership card to scan in on arr ival

your class to ensure availability via the Champneys app. Members can book up to 6 days in advance

WHEN YOU ARRIVE

•Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in •Let us know if you are new so we can guide you especially on class and gym advice

• Take a locker band from reception

changed if you need to and then pop your belongings in a locker

DURING A CLASS

•Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention

out when told what equipment you need.

•Work hard, enjoy and get sweaty...

•Be respectful to each other

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/ pickleball or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

CLICK HERE FOR THE LATEST ACTIVITY SCHEDULE

TERMS & CONDITIONS

Please click here to find your Clubs terms and conditions.

CLICK