CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS HENLOW: ACTIVITY OCTOBER 2022 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
VENUE
WINTER COLLECTION
TUESDAY TIME
CLASS
07.00 - 07.30
AQUA
POOL
07.30 - 08.00
AQUA
08.30 - 09.00
POWER WALK
FITNESS DESK
08.30 - 9.00
KETTLEBELL
09.00 - 09.45
FITNESS PILATES
STUDIO
09.00 - 09.45
BARRE FUSION
09.15 - 09.45
CHAMP RIDE 30
SPIN STUDIO
09.00 - 09.30
URBAN HIIT
NAIL POLISH
INTENSITY
WEDNESDAY
VENUE
TIME
CLASS
INTENSITY
THURSDAY
VENUE
TIME
CLASS
POOL
07.00 - 07.30
POOL MOBILITY
POOL
07.30 - 08.00
URBAN GYM
08.00 - 08.45
FITNESS PILATES
STUDIO
09.00 - 09.45
STUDIO
08.00 - 08.30
URBAN HIIT
URBAN GYM
10.00 - 10.30
URBAN GYM
09.00 - 09.30
CHAMP RIDE 30
SPIN STUDIO
11.00 - 11.30
INTENSITY
VENUE
POOL
AQUA
(normally £5)
STUDIO
CORE FUSION AQUA
POOL
URBAN HIIT
URBAN GYM
10.00 - 10.30
AQUA
POOL
10.00 - 10.45
FITSTEPS
STUDIO
10.00 - 10.30
URBAN POWER
URBAN GYM
13.00 - 13.30
GYM INTRO
GYM
11.00 - 11.55
HATHA YOGA £
STUDIO
10.00 - 10.30
AQUA
POOL
10.00 - 10.30
AQUA
POOL
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
11.00 - 11.30
URBAN POWER
URBAN GYM
11.00 - 11.55
VINYASA YOGA £
STUDIO
11.00 - 11.55
VINYASA YOGA £
STUDIO
14.00 - 14.30
FOAM ROLLING
STUDIO
12.00-12.30
EXPRESS LBT
STUDIO
13.00 - 13.30
GYM INTRO
GYM
12.00 - 12.45
AEROBICS
STUDIO
15.00 - 15.30
HULA HOOP
STUDIO
13.00 - 13.30
GYM INTRO
GYM
14.00 - 14.30
HULA HOOP
STUDIO
13.00 - 13.30
GYM INTRO
GYM
16.00 - 16.30
AQUA
POOL
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
17.00 - 17.45
AEROBICS
STUDIO
14.00 - 14.45
PICKLEBALL
FITNESS DESK
15.00 - 15.45
FITNESS PILATES
STUDIO
14.00 - 14.45
PICKLEBALL
FITNESS DESK
18.00 - 18.45
CHAMP RIDE 45
SPIN STUDIO
15.00 - 15.30
BODY SCULPT
STUDIO
16.00 - 16.30
BODY STRETCH
STUDIO
15.00 - 15.30
FOAM ROLLING
STUDIO
18.15 - 18.45
URBAN HIIT
URBAN GYM
URBAN HIIT
URBAN GYM
16.00 - 16.30
AQUA
POOL
16.30 - 17.00
BODY STRETCH
STUDIO
18.15 - 19.00
FITSTEPS
STUDIO
18.00 - 18.30
AQUA
POOL
17.15 - 17.45
URBAN POWER
URBAN GYM
17.15 - 17.45
EXPRESS LBT
STUDIO
19.00 - 19.45
CHAMP BOX
URBAN GYM
18.00 - 18.55
VINYASA FLOW YOGA £
STUDIO
18.00 - 18.45
BODYSCULPT
STUDIO
17.30 - 18.00
MINI BANDS
URBAN GYM
19.15 - 20.00
FITNESS PILATES
STUDIO
19.00 - 19.45
ZUMBA
STUDIO
19.00 - 19.30
AB ATTACK
STUDIO
18.30 - 19.00
AQUA
POOL
RUBY RUBY 19.15 - 20.00
CHAMP RIDE 45
17.15- 17.45
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY TIME
CLASS
07.00 - 07.30
AQUA
08.15 - 08.45
WAKE UP WORKOUT
09.00 - 09.45 09.30 - 10.00
INTENSITY
CRACKLE CRACKLE
SATURDAY VENUE
TIME
CLASS
POOL
07.00 - 07.30
AQUA
STUDIO
08.15 - 08.45
FITNESS PILATES
STUDIO
URBAN FUSION
URBAN GYM
10.00 - 10.55
HATHA YOGA £
10.00 - 10.30
AQUA
11.00 - 11.45
STRETCH & RELAX
INTENSITY
CHAMPNEYS.COM VENUE
SHADOW SHADOW
SPIN STUDIO
MOCHA MOCHA
MASTERCLASS
SUNDAY INTENSITY
TIME
CLASS
POOL
07.30 - 08.00
AQUA
POOL
MORNING MOBILITY
STUDIO
08.15 - 08.45
WAKE UP WORKOUT
STUDIO
09.00 - 09.45
BODY SCULPT
STUDIO
09.00 - 09.55
HATHA YOGA £
STUDIO
10.00 - 10.30
AQUA
POOL
10.00 - 10.55
HATHA YOGA £
STUDIO
STUDIO
10.00 - 10.30
URBAN POWER
URBAN GYM
10.00 - 10.30
AQUA
POOL
POOL
10.00 - 10.45
ZUMBA
STUDIO
11.00 - 11.30
FITNESS FUSION
STUDIO
STUDIO
11.00 - 11.45
AEROBICS*
STUDIO
13.00 - 13.30
GYM INTRO
GYM
VENUE
13.00 - 13.30
GYM INTRO
GYM
13.00 - 13.30
GYM INTRO
GYM
14.00 - 14.45
COUNTRY WALK*
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
14.00 - 14.30
HULA HOOP
STUDIO
14.00 - 14.30
EXPRESS LBT
STUDIO
14.00 - 14.45
PICKLEBALL
FITNESS DESK
14.00 - 14.45
COUNTRY WALK
FITNESS DESK
15.00 - 15.30
FOAM ROLLING
STUDIO
17.30 - 18.00
CHAMP BOX
URBAN GYM
15.00 - 15.30
EXPRESS LBT
STUDIO
16.30 - 17.00
CHAMP RIDE 30
SPIN STUDIO
17.30 - 18.15
BARRE FUSION
STUDIO
16.00 - 16.30
AQUA
POOL
17.15 - 18.00
STRETCH & RELAX
STUDIO
18.00 - 18.30
URBAN HIIT
URBAN GYM
17.15 - 18.00
BODY SCULPT
STUDIO
18.30 - 19.15
BARRE FUSION
STUDIO
18.15 - 19.00
STRETCH & RELAX
STUDIO
19.30 - 20.25
YIN YOGA £
STUDIO
*EVERY SUNDAY IS A DOG FRIENDLY WALK
*FROM 10TH SEPTEMBER
1stDATE : 9am 1st: 5.15pm 25/11/2017 2nd: 11am 25/11/2017 2nd: 2pm 25/11/2017
INFORMATION VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
Bolly-Fit CLASS Zumba HIIT Zumba INDOOR CYCLING Bolly-Fit Body Sculpt BOOTCAMP CIRCUITS
04/12/2017 15th: 10am 09/12/2017 15th: 5.15pm 16th: 7.30am 09/12/2017 16th: 8.15am 09/12/2017
BOLLYFIT Aqua
04/12/2017
09/12/2017
22nd: 9am 16/12/2017 22nd: 11am 16/12/2017 23rd: 8.15am 23rd: 11am: 17/12/2017 29th: 8.15am 06/01/2018 29th: 11am 06/01/2018 30th: 8.15am 07/01/2018 30th: 11am 07/01/2018
Tanuja Parmar PRESENTER Tanuja Parmar JENNIE CHAPMAN Tanuja Parmar JENNIE CHAPMAN Tanuja Parmar
AQUA
8th: 9am 25/11/2017 8th: 5.15pm 03/12/2017 9th: 11am 03/12/2017 9th: 2pm
17/12/2017
CLASS INTENSITY GRADING
GARNET GARNET
JENNIE CHAPMAN
Hannah Murphy JENNIE CHAPMAN Hannah Murphy TANUJA PALMER Hannah Murphy TANUJA PALMER Hannah Murphy
Dance ZUMBA Bollyfit LBT
ZUMBA TONING STRETCH & RELAX
TANUJA PALMER
TANUJA PALMER Fiona Abbott TANYA CAMILLERI Fiona Abbott Fiona Abbott TANYA CAMILLERI Fiona Abbott TANYA CAMILLERI
HIIT Pilates
Aqua INDOOR CYCLING Fitness Pilates 30 AQUA CIRCUITS
Stretch and Mobility Pilates PILATES Classical Pilates ZUMBA Pilates Stretch and mobility Barre FITSTEPS SPIN
Stretch and Tone HIIT Aerobics INDOOR CYCLING Weightercise Zumba AQUA BOOTCAMP CIRCUITS
TANYA CAMILLERI
Niki Shokar GIRLSLOVEFIT Niki Shokar GIRLSLOVEFIT Niki Shokar Niki Shokar GIRLSLOVEFIT GIRLSLOVEFIT
Lorraine Wilson JENNIE CHAPMAN Lorraine Wilson JENNIE CHAPMAN Lorraine Wilson JENNIE CHAPMAN Lorraine Wilson JENNIE CHAPMAN
REFORMER PILATES £ *Starting 18th October* Tuesday: 9am -10am, 10am -11am, 5.30pm-6.30pm, 6.30pm 7.30pm Wednesday: 5.30pm-6.30pm, 6.30pm -7.30pm Friday: 9am-10am, 10am-11am Saturday: 9am-10am, 10am -11am
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014