POST RESISTANCE STRETCH PROGRAMME 1. REAR THIGH STRETCH
2. FRONT THIGH STRETCH
3. INNER THIGH STRETCH
4. OUTER THIGH STRETCH
5. BUTTOCKS STRETCH
6. ABDOMINAL STRETCH
7. LOWER BACK STRETCH
8. CHEST STRETCH
9. UPPER BACK STRETCH
10. SHOULDER STRETCH
Strength Exercise: Leg Curl Major Muscles: Hamstrings
Strength Exercise: Abdominal Curl Major Muscles: Rectus Abdominus
Strength Exercise: Leg Extension Major Muscles: Quadriceps
Strength Exercise: Low Back Extension Major Muscles: Erector Spinae
Strength Exercise: Hip Adduction Major Muscles: Hip Adductors
Strength Exercise: Chest Press Major Muscles: Pectoralis, Major, Triceps
© Momentum BD Ltd.
Strength Exercise: Hip Abduction Major Muscles: Hip Abductors
Strength Exercise: Seated Row Major Muscles: Latissimus Dorsi, Biceps
Strength Exercise: Leg Press Major Muscles: Quadriceps, Hamstrings, Gluteals
Strength Exercise: Overhead Press Major Muscles: Deltoids, Triceps