CHAMPNEYS HEALTH SPA
£4
CHAMPNEYS MOTTRAM HALL: ACTIVITY SCHEDULE DECEMBER TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
WINTER COLLECTION
TUESDAY
VENUE
TIME
CHAMP HIIT £
STUDIO 1
07.15 - 07.45
09.15 - 10.00
LBT £
STUDIO 1
08.00 - 08.45
BODY SCULPT £
10.30 - 11.15
TIME
STUDIO 1
07.15 - 07.45
BODY PUMP £
STUDIO 1
09.00 - 09.45
VIRTUAL BODY BARRE £
08.00 - 08.45
CHAMP RIDE 45 £
CYCLE STUDIO
09.00 - 10.00
09.15 - 10.10
BODY BALANCE £
STUDIO 1
09.15 - 10.00
11.30 - 12.30
YOGA PILATES FUSION £
STUDIO 1
09.10 - 09.55
CYCLE ENERGY £
14.00 - 14.45
VIRTUAL BARRE
STUDIO 1
10.00 - 10.45
BODY PUMP £
CYCLE STUDIO
10.30 - 11.15
BODY BLITZ £
STUDIO 1
10.00 - 10.45
CIRCUITS £
STUDIO 1
STUDIO 1
11.20 - 12.05
PILATES £
STUDIO 1
11.00 - 11.55
BODY BALANCE £
14.00 - 14.45
COUNTRY WALK
OUTDOORS
11.30 - 12.30
HATHA YOGA £
STUDIO 1
STUDIO 1
13.15 - 13.45
CHAMP STEP £
PADEL COURT
13.00 - 13.30
AQUA
15.00 - 15.25
LBT £
STUDIO 1
13.00-13:30
15.30 - 16.00
GYM INDUCTION
STUDIO 1
14.00 -14.45
POOL
AQUA
POOL
14.00 - 15.00
PILATES £
OUTDOORS
14.00 - 14.45
PILATES £
STUDIO 1
VIRTUAL SHBAM
STUDIO 1
14.00 - 14.30
GYM INDUCTION
STUDIO 1
16.00 - 16.45
BODY STRETCH £
STUDIO 1
14.00 - 14.30
14.00 - 14.30
GYM INDUCTION
STUDIO 1
GYM INDUCTION
STUDIO 1
15.00 - 15.25
CHAMP HIIT £
STUDIO 1
15.00 - 15.45
LBT £
17:00 - 17:30
CHAMP RIDE 30 £
CYCLE STUDIO
STUDIO 1
15.00 - 15.30
CHAMP RIDE 30 £
CYCLE STUDIO
16.00 - 16.45
BODY STRETCH £
STUDIO 1
16.00 - 16.45
BODY STRETCH £
17:30 - 18:15
BODY SCULPT £
STUDIO 1
STUDIO 1
16.00 - 16.45
BODY STRETCH £
STUDIO 1
17.00 - 17.30
VIRTUAL LES MILLS CORE
STUDIO 1
17.00 - 17.45
BODYSCULPT £
18.30 - 19.30
STUDIO 1
MANDALA YOGA £
STUDIO 1
17.00 - 17.45
BODY PUMP £
STUDIO 1
18.30 - 19:00
CHAMP RIDE 30 £
CYCLE STUDIO
18.00 - 19.00
RESTORATIVE YOGA £
19.45 - 20.30
STUDIO 1
VIRTUAL SHBAM
STUDIO 1
18.00 - 18.45
CHAMP RIDE £
STUDIO 1
18:00 - 18:45
CLUBBERCISE £
STUDIO 1
18.30 - 19:15
CHAMP RIDE £
STUDIO 1
17.45 - 18.30
BODY BALANCE £
STUDIO 1
19.00 - 20.00
YOGA SKILLS £
STUDIO 1
19.15 - 20.00
VIRTUAL BODY COMBAT
STUDIO 1
20.00 - 20.45
VIRTUAL BODY COMBAT
STUDIO 1
CHESTNUT CHESTNUT
FRIDAY TIME
CLASS
CHAMP RIDE 30 £
INTENSITY
VENUE
TIME
STUDIO 1
07.15 - 07.45
STUDIO 1
SRUDIO 1
CRACKLE CRACKLE
SATURDAY VENUE
TIME
CLASS
INTENSITY
CLASS
RUBY RUBY
CHAMPNEYS.COM
INTENSITY
THURSDAY
CIRCUIT TRAINING £
TWILIGHT TWILIGHT
INTENSITY
WEDNESDAY VENUE
NAIL POLISH
07.15 - 07.45
CLASS
SHADOW SHADOW
CLASS
INTENSITY
VENUE
STUDIO 1
CHAMP HIIT £
STUDIO 1
BARRE WORKOUT
(normally CHAMP RIDE 45 £ £5)
MOCHA MOCHA
CYCLE STUDIO
GARNET GARNET
MASTERCLASS
SUNDAY
CLASS CLASS
PRESENTER PRESENTER
25/11/2017
HIIT
JENNIE CHAPMAN
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
25/11/2017
AQUA
JENNIE CHAPMAN
STUDIO 1
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
CHAMP HIIT
STUDIO 1
03/12/2017
ZUMBA
TANUJA PALMER
16.00 - 16.45
BODY STRETCH
STUDIO 1
03/12/2017
ZUMBA TONING
TANUJA PALMER
17.00 - 17.45
VIRTUAL BODY ATTACK
STUDIO 1
04/12/2017
STRETCH & RELAX
TANUJA PALMER
04/12/2017
BOLLYFIT
TANUJA PALMER
09/12/2017
HIIT
TANYA CAMILLERI
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
09/12/2017
AQUA
TANYA CAMILLERI
VENUE
TIME
CLASS
INTENSITY
VENUE
07.15 - 07.45
MORNING STRETCH £
STUDIO 1
09.00 - 09.45
LBT £
STUDIO 1
09.00 - 10.00
FLOW YOGA
STUDIO 1
08.00 - 08.30
CHAMP HIIT £
STUDIO 1
10.00 - 10.30
BODY STRETCH £
STUDIO 1
10.30 - 11.00
KETTLEBELLS
STUDIO 1
09.30 - 10.15
BODY PUMP £
STUDIO 1
10.30 - 11.00
KETTLEBELLS £
STUDIO 1
11.30 - 12.00
BODY STRETCH
STUDIO 1
10.30 - 11.15
VIRTUAL BARRE
STUDIO 1
11.45 - 12.15
GYM INDUCTION
STUDIO 1
14.00 - 14.45
GYM INDUCTION
STUDIO 1
10.15 - 11.00
CHAMP RIDE 45 £
CYCLE STUDIO
11.45 - 12.45
PILATES £
STUDIO 1
14.00 - 14.45
VIRTUAL BARRE
11.30 - 12.30
VINYASA YOGA £
STUDIO 1
14.00 - 14.45
COUNTRY WALK
OUTDOORS
15.00 - 15.25
14.00 - 14.45
COUNTRY WALK
OUTDOORS
15.00 - 15.25
CHAMP HIIT £
STUDIO 1
DATE DATE
14.00 - 14.45
VIRTUAL SHBAM
STUDIO 1
16.00 - 16.45
BODY STRETCH £
STUDIO 1
15.00 - 15.30
CHAMP RIDE 30 £
CYCLE STUDIO
17.00 - 17.45
VIRTUAL BODY COMBAT
STUDIO 1
15.30 - 16.00
GYM INDUCTION
STUDIO 1
16.00 - 16.45
BODY STRETCH £
STUDIO 1
17.00 - 17.30
VIRTUAL LES MILLS CORE
STUDIO 1
17.30 - 18.00
CHAMP STEP £
STUDIO 1
18.30 - 19.00
BODY STRETCH
STUDIO 1
09/12/2017
CIRCUITS
TANYA CAMILLERI
19.15 - 20.00
VIRTUAL BODY ATTACK
STUDIO 1
16/12/2017
PILATES
GIRLSLOVEFIT
16/12/2017
ZUMBA
GIRLSLOVEFIT
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8/£20 specialist classes Aqua, walks, Gym Intro and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee. Cancellation or no show to class on the day will result in the relevant £3/£5/£8/£20 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App. At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk. WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
All outdoors classes will only run with a minimum number of 2 participants.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
15/12/
18/12/2014