CHAMPNEYS MOTTRAM HALL: ACTIVITY SCHEDULE AUGUST 2023
CHAMPNEYS NAILPOLISH WINTER COLLECTION £4 (normally £5)
MEDIUM INTENSITY
MEDIUM
OPTIONS
HIGH INTENSITY WORKOUT
CHAMPNEYS.COM
MASTERCLASS
CLASS RECOMMENDATIONS
INFORMATION SAFETY
Please book all classes at the Wellbeing & Fitness Reception. There is a £3 charge for 30-minute classes and £5 for all other classes with the exception of £8 specialist classes
Aqua, walks, Gym Intro, Padel Intro, and virtual classes are complimentary. Please note that these classes have a £3 pre-booking fee.
Cancellation or no show to class on the day will result in the relevant £3/£5/£8 charge if class was full. For Club Member booking terms please see the Wellbeing & Fitness Desk/Members App.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal
A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
WATER
Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise. PLEASE
NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS. TWILIGHT CHESTNUT CRACKLE RUBY SHADOW MOCHA GARNET
15/12/2014 18/12/2014 MONDAY TUESDAY WEDNESDAY THURSDAY
TWILIGHT CHESTNUT CRACKLE RUBY SHADOW MOCHA GARNET CLASS INTENSITY GRADING TWILIGHT CHESTNUT CRACKLE RUBY SHADOW MOCHA GARNET
NTENSITY WORKOUT
VERY LOW
BEGINNERS
LOW INTENSITY CLASS IDEAL FOR TOTAL
INTENSITY WITH HIGHER INTENSITY
DATE CLASS PRESENTER 25/11/2017 HIIT JENNIE CHAPMAN 25/11/2017 INDOOR CYCLING JENNIE CHAPMAN 25/11/2017 AQUA JENNIE CHAPMAN 25/11/2017 BOOTCAMP CIRCUITS JENNIE CHAPMAN 03/12/2017 ZUMBA TANUJA PALMER 03/12/2017 ZUMBA TONING TANUJA PALMER 04/12/2017 STRETCH & RELAX TANUJA PALMER 04/12/2017 BOLLYFIT TANUJA PALMER 09/12/2017 HIIT TANYA CAMILLERI 09/12/2017 INDOOR CYCLING TANYA CAMILLERI 09/12/2017 AQUA TANYA CAMILLERI 09/12/2017 CIRCUITS TANYA CAMILLERI 16/12/2017 PILATES GIRLSLOVEFIT 16/12/2017 ZUMBA GIRLSLOVEFIT 17/12/2017 FITSTEPS GIRLSLOVEFIT 17/12/2017 SPIN GIRLSLOVEFIT 06/01/2018 HIIT JENNIE CHAPMAN 06/01/2018 INDOOR CYCLING JENNIE CHAPMAN 07/01/2018 AQUA JENNIE CHAPMAN 07/01/2018 BOOTCAMP CIRCUITS JENNIE CHAPMAN CHAMPNEYS HEALTH SPA FRIDAY SATURDAY SUNDAY TIME CLASS INTENSITY VENUE 07.00 - 07.30 CHAMP SWEAT GYM FLOOR 08.00 - VIRTUAL GRIT ATHLETIC STUDIO 1 09.15 - 10.00 LEGS, BUMS AND TUMS STUDIO 1 10.15 - 11.00 BODY PUMP STUDIO 1 11.15 - 12.15 BODY BALANCE STUDIO 1 12.30 - 13.00 CHAMP RIDE 30 CYCLE STUDIO 13.30 - 14.00 VIRTUAL CORE STUDIO 1 14.00 - 14.45 COUNTRY WALK OUTDOORS 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.00 - 16.45 GYM INTRO GYM FLOOR 16.05 - 16.50 VIRTUAL BODY COMBAT STUDIO 1 17.45 - 18.15 CORE FUSION STUDIO 1 18.30 - 19.30 MANDALA YOGA STUDIO 1 DATE CLASS PRESENTER
All outdoors classes will only run with a minimum number of 2 participants. TIME CLASS INTENSITY VENUE 07.00 - 07.30 CHAMP RIDE 30 CYCLE STUDIO 08.00 - 08.30 VIRTUAL GRIT STRENGTH STUDIO 1 09.10 - 09.55 CYCLE ENERGY CYCLE STUDIO 09.15 - 09.45 CHAMP STRENGTH GYM FLOOR 10.00 - 10.45 BODY PUMP STUDIO 1 10.00 - 10.45 PADEL INTRO PADEL COURT 11.30 - 12.30 VINYASA YOGA STUDIO 1 12.35 - 13.20 VIRTUAL SH'BAM STUDIO 1 12.30 - 13.00 AQUA POOL 14.00 - 14.45 COUNTRY WALK OUTDOORS 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.00 - 16.45 GYM INTRO GYM FLOOR 16.05 - 16.50 VIRTUAL SH'BAM STUDIO 1 17.45 - 18.30 BODY PUMP STUDIO 1 18.45 - 19.45 BODY BALANCE STUDIO 1 TIME CLASS INTENSITY VENUE 07.00 - 07.30 VIRTUAL GRIT CARDIO STUDIO 1 0800 - 0830 VIRTUAL LM CORE STUDIO 1 09.15 - 10.15 BODY BALANCE STUDIO 1 10.30 - 11.15 BODY BLITZ STUDIO 1 10.30 - 11.15 PADEL INTRO PADEL COURT 11.20 - 12.05 PILATES STUDIO 1 12.30 - 13.00 CHAMP SWEAT GYM FLOOR 14.00 - 14.45 COUNTRY WALK OUTDOORS 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.00 - 16.45 GYM INTRO GYM FLOOR 16.05 - 16.50 VIRTUAL BODY COMBAT STUDIO 1 17.45 - 18.15 CORE FUSION STUDIO 1 18.15 - 18.45 BODY STRETCH STUDIO 1 TIME CLASS INTENSITY VENUE 07.00 - 07.30 CHAMP CORE GYM FLOOR 08.00 - 08.30 VIRTUAL GRIT STRENGTH STUDIO 1 09.15 - 10.00 CHAMP RIDE 45 CYCLE STUDIO 10.15 - 11.00 BODY PUMP STUDIO 1 11.15 - 12.15 BODY BALANCE STUDIO 1 12.30 - 13.00 AQUA POOL 14.00 - 14.45 COUNTRY WALK OUTDOORS 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.00 - 16.45 GYM INTRO GYM FLOOR 16.05 - 16.50 VIRTUAL BODY ATTACK STUDIO 1 17.00 - 17.45 BODYSCULPT STUDIO 1 18.00 - 19.00 RESTORATIVE YOGA STUDIO 1 TIME CLASS INTENSITY VENUE 07.00 - 07.30 CHAMP RIDE 30 CYCLE STUDIO 08.00 - 08.30 VIRTUAL LM CORE STUDIO 1 09.15 - 10.00 BODY SCULPT STUDIO 1 10.15 - 11.00 CHAMP RIDE 45 CYCLE STUDIO 11.30 - 12.30 VINYASA YOGA STUDIO 1 12.30 - 13.00 CHAMP STRENGTH GYM FLOOR 12.35 - 13.20 VIRTUAL BODY COMBAT STUDIO 1 13.00 - 13.45 PADEL INTRO PADEL COURT 14.00 - 14.45 COUNTRY WALK OUTDOORS 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.00 - 16.45 GYM INTRO GYM FLOOR 16.05 - 16.50 VIRTUAL BODY COMBAT STUDIO 1 17.45 - 18.30 CIRCUIT TRAINING STUDIO 1 18.30 - 19.00 BODY STRETCH STUDIO 1 TIME CLASS INTENSITY VENUE 08.00 - 08.30 GYM FLOOR CIRCUITS GYM FLOOR 09.00 - 09.45 LEGS, BUMS AND TUMS STUDIO 1 09.45 - 10.15 BODY STRETCH STUDIO 1 10.30 - 11.00 KETTLEBELLS STUDIO 1 11.15 - 11.30 VIRTUAL BODY BARRE STUDIO 1 11.35 - 12.20 VIRTUAL BODY ATTACK STUDIO 1 12.30 - 13.00 VIRTUAL GRIT STRENGTH STUDIO 1 13.00 - 13.45 PADEL INTRO PADEL 14.00 - 14.45 COUNTRY WALK OUTDOORS 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.00 - 16.45 GYM INTRO GYM FLOOR 16.05 - 16.50 VIRTUAL BODY COMBAT STUDIO 1 17.00 - 17.45 VIRTUAL BODY BALANCE STUDIO 1 18.00 - 18.30 VIRTUAL LM CORE STUDIO 1 TIME CLASS INTENSITY VENUE 08.00 - 08.30 VIRTUAL BODY BARRE STUDIO 1 09.00 - 10.00 FLOW YOGA STUDIO 1 10.30 - 11.00 KETTLEBELLS STUDIO 1 11.15 - 11.45 CHAMP SWEAT GYM FLOOR 12.00 - 12.30 BODY STRETCH STUDIO 1 12.35 - 13.20 VIRTUAL BODY ATTACK STUDIO 1 14.00 - 14.45 DOG FRIENDLY WALK OUTDOORS 14.00 - 14.45 VIRTUAL BODY PUMP STUDIO 1 15.00 - 15.25 GRATITUDE WALK OUTDOORS 15.30 - 16.00 BODY STRETCH STUDIO 1 16.05 - 16.20 VIRTUAL SH'BAM STUDIO 1 17.00 - 17.30 CHAMP SWEAT GYM FLOOR 17.00 - 17.45 VIRTUAL BODY BALANCE STUDIO 1 18.15 - 19.00 VIRTUAL BODY PUMP STUDIO 1