CHAMPNEYS HEALTH SPA
CHAMPNEYS MOTTRAM HALL: JANUARY SCHEDULE 2023 TIME
MONDAY CHAMPNEYS CLASS
INTENSITY
VENUE
TIME
NAIL POLISH
CLASS
INTENSITY
07.00 - 07.30
CHAMP SWEAT
GYM FLOOR
07.00 - 07.30
CHAMP RIDE 30
08.00 - 08.30
VIRTUAL GRIT ATHLETIC
STUDIO 1
08.00 - 08.30
LEGS, BUMS & TUMS
STUDIO 1
9.10 - 9.55
10.15 -11.00
BODY PUMP
STUDIO 1
09-15 - 09.45
11.15 - 12.15
BODY BALANCE
STUDIO 1
10.00 - 10.45
12.30 - 13.00
CHAMP RIDE 30
CYCLE STUDIO
12.30 - 13.15
VIRTUAL BODY ATTACK
9.15 - 10.00
WINTER COLLECTION
TUESDAY
WEDNESDAY
VENUE
TIME
CLASS
INTENSITY
£4
THURSDAY
VENUE
TIME
CLASS
INTENSITY
VENUE
CYCLE STUDIO
07.00 - 07.30
VIRTUAL GRIT CARDIO
STUDIO 1
07.00 - 07.30
VIRTUAL GRIT STRENGTH
STUDIO 1
08.00 - 08.30
VIRTUAL LM CORE
STUDIO 1
08.00 - 08.30
CYCLE ENERGY
CYCLE STUDIO
9.15 - 10.15
BODY BALANCE
STUDIO 1
9.15 - 10.00
CHAMP STRENGTH
GYM FLOOR
10.30 - 11.15
BODY SCULPT
STUDIO 1
BODY PUMP
STUDIO 1
11.30 - 12.15
FITNESS PILATES
STUDIO 1
11.30 - 12.30
VINYASA YOGA (£)
STUDIO 1
12.30 - 13.00
CHAMP RIDE 30
CYCLE STUDIO
12.30 - 13.00
AQUA
POOL
STUDIO 1
12.35 - 13.20
VIRTUAL SH'BAM
STUDIO 1
14.00 - 14.45
COUNTRY WALK
OUTDOORS
14.00 - 14.45
COUNTRY WALK
OUTDOORS OUTDOORS
GYM FLOOR
CHAMP CORE
(normally £5) VIRTUAL GRIT STRENGTH
STUDIO 1
CHAMP RIDE 45
CYCLE STUDIO
10.15 - 11.00
BODY PUMP
STUDIO 1
11.15 - 12.15
BODY BALANCE
STUDIO 1
13.30 - 14.00
VIRTUAL CORE
STUDIO 1
12.30 - 13.00
AQUA
POOL
15.00 - 15.25
GRATITUDE WALK
OUTDOORS
15.00 - 15.25
GRATITUDE WALK
14.00 - 14.45
COUNTRY WALK
OUTDOORS
14.00 - 14.45
COUNTRY WALK
OUTDOORS
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
15.00 - 15.25
GRATITUDE WALK
OUTDOORS
15.00 - 15.25
GRATITUDE WALK
OUTDOORS
16.00 - 16.45
GYM INDUCTION
GYM FLOOR
16.00 - 16.45
GYM INDUCTION
GYM FLOOR
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
16.05 - 16.50
VIRTUAL BODY COMBAT
STUDIO 1
16.05 - 16.50
VIRTUAL BODY ATTACK
STUDIO 1
16.00 - 16.45
GYM INDUCTION
GYM FLOOR
16.00 - 16.45
GYM INDUCTION
GYM FLOOR
17.45 - 18.30
FITNESS PILATES
STUDIO 1
17.00 - 17.45
BODY SCULPT
STUDIO 1
16.05 - 16.50
VIRTUAL BODY COMBAT
STUDIO 1
16.05 - 16.50
VIRTUAL SH'BAM
STUDIO 1
18.45 - 19.15
STRETCH & RELAX
STUDIO 1
18.00- 19.00
RESTORATIVE YOGA (£)
STUDIO 1
17.30 - 18.15
FITNESS PILATES
STUDIO 1
17.45 - 18.30
BODY PUMP
STUDIO 1
18.30 - 19.30
MANDALA YOGA (£)
STUDIO 1
18.45 - 19.45
BODY BALANCE
STUDIO 1
TWILIGHT TWILIGHT
CHESTNUT CHESTNUT
FRIDAY TIME
CLASS
INTENSITY
CRACKLE CRACKLE
SATURDAY STUDIO 1
07.00 - 07.30
CHAMP RIDE 30
CYCLE STUDIO
08.00 - 08.30
TIME 08.00 - 8.30
CLASS
INTENSITY
RUBY RUBY
CHAMPNEYS.COM STUDIO 1
TIME
GYM FLOOR CIRCUITS
GYM FLOOR
08.00 - 08.30
SHADOW SHADOW
MOCHA MOCHA
MASTERCLASS
SUNDAY CLASS
INTENSITY
GARNET GARNET
STUDIO 1
DATE DATE
CLASS CLASS
PRESENTER PRESENTER
VIRTUAL BODY BARRE
STUDIO 1
25/11/2017
HIIT
JENNIE CHAPMAN
VIRTUAL LM CORE
STUDIO 1
09.00 - 09.45
LEGS, BUMS & TUMS
STUDIO 1
09.00 - 10.00
FLOW YOGA
STUDIO 1
25/11/2017
INDOOR CYCLING
JENNIE CHAPMAN
9.15 - 10.00
BODY SCULPT
STUDIO 1
09.45 - 10.15
STRETCH & RELAX
STUDIO 1
10.30 - 11.00
KETTLEBELLS
STUDIO 1
25/11/2017
AQUA
JENNIE CHAPMAN
10.15 - 11.00
CHAMP RIDE 45
CYCLE STUDIO
10.30 - 11.00
KETTLEBELLS
STUDIO 1
11.15 - 11.45
CHAMP SWEAT
GYM FLOOR
25/11/2017
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
11.30 - 12.30
VINYASA YOGA (£)
STUDIO 1
11.15 - 11.30
VIRTUAL BODY BARRE
STUDIO 1
12.00 - 12.30
STRETCH & RELAX
STUDIO 1
03/12/2017
ZUMBA
TANUJA PALMER
12.35 - 13.20
VIRTUAL BODY COMBAT
STUDIO 1
11.35 - 12.20
VIRUTAL BODY ATTACK
STUDIO 1
12.35 - 13.20
VIRTUAL BODY ATTACK
STUDIO 1
03/12/2017
ZUMBA TONING
TANUJA PALMER
14.00 - 14.45
COUNTRY WALK
OUTDOORS
12.30 - 13.00
VIRTUAL GRIT STRENGTH
STUDIO 1
14.00 - 14.45
OUTDOORS
04/12/2017
STRETCH & RELAX
TANUJA PALMER
COUNTRY WALK - DOG FIRENDLY
04/12/2017
BOLLYFIT
TANUJA PALMER
15.00 - 15.25
GRATITUDE WALK
OUTDOORS
14.00 - 14.45
COUNTRY WALK
OUTDOORS
14.00 - 14.45
VIRTUAL BODY PUMP
STUDIO 1
09/12/2017
HIIT
TANYA CAMILLERI
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
15.00 - 15.25
GRATITUDE WALK
OUTDOORS
15.00 - 15.25
GRATITUDE WALK
OUTDOORS
09/12/2017
INDOOR CYCLING
TANYA CAMILLERI
16.00 - 16.45
GYM INDUCTION
GYM FLOOR
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
15.30 - 16.00
STRETCH & RELAX
STUDIO 1
09/12/2017
AQUA
TANYA CAMILLERI
16.05 - 16.50
VIRTUAL BODY COMBAT
STUDIO 1
16.00 - 16.45
GYM INDUCTION
GYM FLOOR
16.05 - 16.20
VIRTUAL SH'BAM
STUDIO 1
09/12/2017
CIRCUITS
TANYA CAMILLERI
17.45 - 18.30
CIRCUIT TRAINING
STUDIO 1
16.05 - 16.50
VIRTUAL BODY COMBAT
STUDIO 1
17.00 - 17.30
CHAMP SWEAT
GYM FLOOR
16/12/2017
PILATES
GIRLSLOVEFIT
18.30 - 19.00
STRETCH & RELAX
STUDIO 1
17.00 - 17.45
VIRTUAL BODY BALANCE
STUDIO 1
17.00 - 17.45
VIRTUAL BODY BALANCE
STUDIO 1
16/12/2017
ZUMBA
GIRLSLOVEFIT
18.00 - 18.30
VIRTUAL LM CORE
STUDIO 1
18.15 - 19.00
VIRTUAL BODY PUMP
STUDIO 1
17/12/2017
FITSTEPS
GIRLSLOVEFIT
17/12/2017
SPIN
GIRLSLOVEFIT
06/01/2018
HIIT
JENNIE CHAPMAN
06/01/2018
INDOOR CYCLING
JENNIE CHAPMAN
07/01/2018
AQUA
JENNIE CHAPMAN
07/01/2018
BOOTCAMP CIRCUITS
JENNIE CHAPMAN
INFORMATION CLASS INTENSITY GRADING VERY LOW INTENSITY WORKOUT LOW INTENSITY CLASS IDEAL FOR TOTAL BEGINNERS MEDIUM INTENSITY MEDIUM INTENSITY WITH HIGHER INTENSITY OPTIONS HIGH INTENSITY WORKOUT
For Club Member booking terms please see the Wellbeing & Fitness Desk.
SAFETY A warm up and cool down is essential for the safety of each individual. For this reason and for the consideration of others, please do not enter a class after it has started as admission will be refused. Class admission will be refused if footwear is unsuitable. Please note if you have any injuries, medical problems or if you are pregnant, please let the Wellbeing & Fitness Instructors know prior to the class or gym use. Participation in all activities is at own risk.
At Champneys we encourage you to balance your stay/visit with classes that emphasise flexibility, strength and cardiovascular fitness to achieve optimal wellbeing.
WATER Water bottles are available from the boutique/Wellbeing & Fitness Reception, you are reminded to take plenty of fluids during and after exercise.
CLASS RECOMMENDATIONS Please book all classes at the Wellbeing & Fitness Reception. Classes can be booked free of charge on the day subject to availability unless there is a £ sign shown which refers to a £8 supplement. Cancellation on the day if the class was full or simply no show will result in a £3/£8 charge depending on the class.
PLEASE NOTE: CLASSES AND MASTERCLASSES MAY BE SUBJECT TO CHANGE. ESPECIALLY OVER BANK HOLIDAYS.
If you wish to guarantee a place in your favourite class there is the option to pre-book the class a day before for £3. All outdoors classes will only run with a minimum number of 2 participants.
15/12/
18/12/2014