Champneys Mottram Hall - Member Magazine (Jan-Mar 2023)

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HEALTHY ME FOR ‘23

Start your year off with a bang and get some new healthy habits underway.

We hope you enjoyed a wonderful Christmas. Looking ahead to the New Year, there will be plenty going on at the Club – hopefully something for everyone.

It is easy for health & fitness routines to get a bit stale, and the New Year is a perfect chance to freshen things up and re-energise yourself with something new. Maybe a new class/instructor? Some Personal Training to freshen up your gym sessions and introduce you to some different kit? Or perhaps you want to revisit swimming or learn to swim better? Or refocus your eating to develop healthier habits? The opportunities for change are huge – so go on……. give something new a try!

Want to Try Personal Training? We have some Offers

For January, we will be offering a “starter pack” of three, 55-minute PT sessions for £105 – open to any member who has not done PT with us before.These are a great way to work 1-2-1 with someone who can push you and hold you accountable, as well as providing great expertise on the best exercises to achieve your goals.We are also offering a special “couples rate” for those couples/friends who wish to train together. Find out more from the Reception or Wellbeing team.

Wishing you all a Healthy & Happy NewYear!

Kind Regards,

Samantha Harland Wellbeing and Fitness Manager

Try It! Fortnight

WHAT’S ON GUIDE

WHAT’S ON GUIDE

WHAT’S ON GUIDE WHAT’S ON GUIDE

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January - March 2021

January - March 2023

Lost the love of the exercise regime you're following? Like to sample something different? Let's help you get back your buzz! TRY IT fortnight is coming! It's your chance to book on to some fantastic new programmes and services to recharge your routine.

TRY IT! Fortnight is here in 2023 and YOU can be a part of it. Don’t miss out on our new year deals! It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

MAKE S.M.A.R.T GOALS THIS YEAR Book Personal Training and get the results you want faster . Sessions available as single sessions and discounted 5 and 10 pack sessions.

Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals. Take advantage of the next two weeks to book PT and receive our bonus gifts. PT Fortnight

Complete our North v South Fitness Challenge over 4 weeks and get an entry into a Prize Draw.

Try a Myzone belt for FREE when you next workout! The Wellbeing Team will set you up and explain your five colour coded personalised zones and our simple rewards scheme and MEPs (Myzone Effort Points) so you get the results you want FAST.

Monday 9 Sunday 22nd January

Monday 19th July

Sunday 1st August

Monday 23rd January Sunday 5th February

Monday 2nd August Sunday 15th August

Monday 6th FebruarySunday 19th February

Monday 16th AugustSunday 29th August

The risks of being overweight or obese to our health are not new, especially in this climate. Sign up for a body composition analysis and get advice on how to make the necessary changes for health.

March Madness Challenge. Using the BINGO card provided at your fitness desk, perform a series of tasks in a row (vertical, horizontal or diagonal) to get a BINGO. For each completed BINGO row during the 30 day challenge a use will receive a ticket to be entered into a free prize draw to win spa products! It’s FREE to enter!

New Year - new ambitions and great achievements are all possible. If you’ve ever felt unsure about what to do in the gym or have lacked confidence to try something new, then these offers may appeal to you. We’ve got you covered....

an activity in our You Can Do It fortnight today and discover how we can help you lose weight and be in the best possible shape of your life!

Monday 30th AugustSunday 12th September

Monday 6th March -

Monday 20th FebruarySunday 5th March Sunday 19th March

Monday 13th SeptemberSunday 26th September

AT CHAMPNEYS

Hello, my name is Andrew and I’m the owner of Manner Borne Chauffeur Services Ltd. August 25th 2020. I took over this company from its previous owner who started the company in 2001 in Cheshire and wanted to retire. We took over in the middle of a Pandemic that had a grip around the world and has caused much heartache and devastation to economies and families. Manner Borne sends its deepest sympathies to those that have been affected by Covid-19. Going forward Manner Borne will be working with the team at Champneys Mottram Hall for the next 12 months for all its members travel arrangements, this maybe a special treat to the Spa, maybe the transport for your business golf event or it might be the Wedding that’s being held at Mottram Hall or anywhere else.

Manner Borne uses Mercedes Benz Vehicles, the Mercedes S Class Long wheelbase premium saloon car with privacy glass, full air con, lots of space for its occupants, especially if they have large wedding dresses, it’s a luxurious drive. We have the Mercedes V Class Xtra Long premium vehicle with full leather interior, air con and the rear seats are set up boardroom style and have the use of a table and seats for up to 7 people depending on the configuration. Then we also have the use of a Bentley Continental Flying Spur for those special occasions in stunning black with cream leather interior, full air con and its huge interior space. We have other options available as well so why not call or email us and ask the question and let us see what we can do.

At Manner borne our main priority is you the customer so we will always try and go that extra mile to ensure that your trip, journey, occasion is meticulously dealt with and we will cater for everything that’s within our grasp.

A comprehensive gait assessment allows your Wellbeing Coach to determine if your feet are having a negative impact on the way that you stand, walk, run and move especially if you have foot related problems such as knee, hip and back pain.

The assessment includes a foot scan using the GaitScan Computerized Analysis.

A report will be generated by the GaitScan software that your coach will review and recommend a treatment plan.

Performance custom orthotics may be recommended as a non-invasive treatment of foot-related problems such as knee, hip, and back pain.

They also may be helpful in treating bunions, corns, hammertoes, sore arches, plantar fasciitis, sore ankles, shin splints and more.

Don’t miss out on our new year deals! It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

PURCHASE DURING ‘TRY

• Ski Fit Programme

• Kettlebells & Calisthenics Conditioning Programme

• Spa Treatments (up to 50% off selected treatments)

• Vibrogym Sessions

• Learn to Clinics

• Food intolerance

IT FORTNIGHT’ & receive special offers on

• Train with a friend and receive a discount for two

LEARN MORE LEARN MORE LEARN MORE LEARN MORE LEARN MORE TRY IT! Fortnight is here in 2023 and YOU can be a part of it. LEARN MORE LEARN MORE LEARN MORE LEARN MORE

PLUS why not try our Weight Management Online Programme DropIt 21

Activities and programmes will:

•Keep you motivated

•Help you to learn new skills

•Help to get rid of excess body fat

•Help boost your metabolism

YOUnique PT AT CHAMPNEYS

MAKE S.M.A.R.T GOALS THIS YEAR Book Personal Training and get the results you want faster. Sessions available as single sessions and discounted 5 and 10 pack sessions.

Plus you get a complimentary Body Composition Analysis pre and post PT package. Plus experience the new PULSEROLL gun - trainers are now using for pre and/or post exercise preparation or recovery.

You don’t have to be a seasoned athlete or body builder to enjoy the benefits of a Personal Trainer. Personal Training benefits both the person who has never worked out as well as professional athletes. It all starts with a YOUnique PT screen.

WHAT WILL HAPPEN?

No one should consider attempting any exercise programme without first being screened for how they move. Therefore Champneys movement screen focuses on fundamental movements with the number one goal of preventing injury.

This session includes: •Movement Analysis • Sweat Session •Health Review •Body Composition Analysis

The movement screen allows every one of our members to be tested in 7 fundamental movements including walking, squats, pushing and pulling. Any imbalances are highlighted and considered when programming specific exercises for that person. This is why a one size fits all approach does not work. With our tailor-made approach and your hard work, together we will create the best possible version of YOU.

CLICK HERE TO REGISTER

WHAT WE CAN GUARANTEE:

• The best choice of trainer for your fitness goals • Expert, friendly & motivational training sessions

• Professional and proven advice to produce the best results • You will look and feel better

Don’t miss out on your chance to get expert fitness supervision!

Subject to availability. Limited offer.

MEET YOUR PERSONAL TRAINERS

Samantha

I have been in the industry for over 10 years. My passion is to coach and mentor my clients on their health and fitness journey whilst achieving their goals. I will guide and motivate you to overcome your individual barriers and obstacles allowing you to reach your full potential.

Qualifications:

•Level 3 Exercise Referral

•Level 3 Personal Training

•Level 2 Fitness Instructor

•Les Mills; Body Balance/Body Combat/ Body Pump/SH’BAM/RPM

Matt

•Fully Qualified Indoor Cycling

•Principles of Basic Nutrition

•YOUnique Personal Training

•Lifeguard/Pool Responder

•First Aid at Work

I have been a Personal Trainer since 2012 and in that time I have helped clients strive towards their goals covering different areas including fat loss, muscle building, strength and overall Fitness. With my help, I will get you to where you want to be and keep you there. You only get one body so it is an investment in your health and wellbeing.

Qualifications:

• L2/L3 Personal Training

• Indoor Cycling

• Circuits

• HIIT

• Experience working with Physios and Chiropractors for posture analytics

Natasha

I have a passion for the human body and how it works, fitness has become a major part of my life in the last decade. This has also helped to improve peoples lives in the simplest and most realistic way possible to help achieve their goals with health being at the forefront and to be happy with the process and the results they can achieve. I am currently studying osteopathy which helps encourage me to help my clients on the gym floor.

Qualifications:

•Level 2/Level 3 Personal Training

•Advanced personal training

•Level 3 Exercise Referral

•Level 3 Pool Responder

•Circuits

•Indoor Cycling

•Aqua

Amine

I am Enthusiastic and highly competent in helping clients achieve their fitness goals and track progress, whilst safety and standard is maintained. Specialised in Fitness and body conditioning. I compete in Body Building Championships and have come 1st place in 2 competitions.

Qualifications:

• Level 3 personal training • Level 2 fitness instructor

• Aqua • Circuits • HIIT

• Indoor Cycling

• Languages: English, French, Arabic

Alex

Born in Scotland, he achieved his certification at London Fitness Business School. Previously the fitness director on the Cruise ship ‘Norwegian Encore’ Alexander Ronan Meechan has spent the last 7 years travelling and helping 100s of people feel healthier. Alex has a wealth of knowledge and specializes in people who suffer from high blood pressure, high cholesterol, diabetes, mobility issues and cellulite.

Qualifications:

• 1 to 1 Pilate’s sessions

• 1 to 1 Yoga sessions

• Gym plans and home workout plans

• Rehabilitation / personal training

• Nutrition qualified

NUMBERS

INTRODUCING MYZONEYOUR PERFECT WORKOUT PARTNER IS BACK!

Have you ever felt lost or confused when trying to start a fitness programme?

Has a lack of confidence stopped you from reaching your health & fitness goals?

Don’t suffer alone - Myzone takes all your concerns away from you...

Try a Myzone belt for FREE when you next workout.

The Wellbeing Team will set you up and explain your five colour coded personalised zones and our simple rewards scheme and MEPs (Myzone Effort Points) so you get the results you want FAST.

If you like it, pay £50 and get over 60% OFF the RRP.

If you don’t like the Myzone belt after 30 days, please return the belt for a full refund.

WORKOUT CHALLENGE

MARCH MADNESS CHALLENGE

New Year - new ambitions and great achievements are all possible. If

RECHARGE, REJUVENATE AND REHYDRATE

Here at your Champneys Health Spa, we really care about the wellness of our Club Members. No matter whether you are working out in the gym, joining in a class, swimming or visiting the spa, it’s essential that you remain hydrated while you are here.

WOW HYDRATE electrolyte and protein waters ensure healthy hydration on-the-go. Sugar-free, fat-free and low in calories, the drinks are an ideal way to add nutrients into your diet. At the push of a button, the ingredients stored inside the cap are released into the water, ensuring that no goodness is lost through degradation.

Find WOW HYDRATE here at Champneys Health Spa at our Fitness Receptions.

MEMBER EVENTS

NEW MANUAL THERAPY CLINIC AT MOTTRAM HALL

Using physical manipulation, stretching and massage with the aim of:

• Increasing the mobility of joints

• Relieving muscle tension

• Reducing pain

• Enhancing the blood supply to tissues

• Helping the body to heal they use a range of techniques, but not medicines or surgery. Click here to find out more information https://fitness-services.mottram-hall.uk/manual-therapy/

FOOD INTOLERANCE

FROM £99 - 25-55 MINUTES

The Service

Our Bio-Energetics Resonance method analyses your electromagnetic conductivity reactions to around 70 food and drink samples. Results are instant and the procedure is non-invasive.

The Reward

This will provide you with a guide to those foods and drinks which may be causing symptoms such as bloating, fatigue. Please note, we do not claim to treat or cure symptoms and recommend that you discuss any medical concerns with a GP before undertaking any regime.

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

TRAINING

With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second.

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

LEARN TO...

THE CORE

Strong core muscles make it easier to do most physical activities...

Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries.

TO USE... KETTLEBELLS

Revamp your workout and build strong and toned muscles with kettlebell training. The dynamic nature of the kettlebell will give you an all-in-one workout of a lifetime, combining both strength and cardio aspects.

CHAMPNEYS SLEEP CLINIC

Champneys 4-week Healthy Sleep Programme. Are you struggling to fall asleep or with waking during the night and not getting back to sleep? Is this leaving you feeling exhausted and struggling to get through the day?

completely change your exercise routine, and give you the confidence to include weight training in your own exercise routine once the course is complete.

BACK ON TRACK PROGRAMME

SKI FIT PROGRAMME

Foam rolling involves applying your own body weight to a foam cylinder, using small repetitive undulating movements to exert pressure on the muscle.

The Champneys Specialist will advise you on the best methods to do this based on your body and your Body Composition test results.

Our simple but effective 12-week Body Transformation Programme will help you shape up fast and send your energy levels soaring. Join our programme today and discover how we can help you to lose weight and be in the best possible shape of your life!

Make the most of your trip and ensure you are ski fit! Solid physical preparation can make the difference between you having an incredible skiing experience or an incredibly painful experience!

program you can use today to release your hip flexors for more strength, improve health and all day energy.

KETTLEBELLS & CALISTHENICS CONDITIONING

During this 8 week challenge you won’t find any strict diets or expensive gimmicks, just 8 weeks of workout plans for you to follow to transform your body. The plan is looking to develop your skills and add functional, effective exercises to your routine.

MEMBERSHIP CARDS

Please ensure that your membership card has been updated to the new barcoded card. In order to produce the card we require a photo ID. If we haven't already updated your card please go to the Wellbeing & Fitness Desk to have your photo taken this month. Unfortunately, we cannot issue new membership cards without a photo ID or allow you to use the Club.

SCANNING IN & OUT

For health and safety reasons we require all members to scan in and out at the Wellbeing & Fitness Desk. Failure to do so may result in termination of membership.

MEMBERSHIP TIMES

Please remember the club usage times apply to your membership type. It is important that you adhere to these, otherwise we will be forced to withdraw your membership.

GYM USE

We advise that all members seek guidance from the Wellbeing Team before using any new or unfamiliar equipment. Please note the gym is unsupervised at various times of the day. If you are pregnant, have injuries and / or medical problems or have not used gym equipment before please contact a Wellbeing Coach prior to use. For health and safety reasons please ensure you are wearing suitable exercise clothing and trainers when using the Gym. Use of the Gym and equipment is at your own risk.

FOOD DIARY

Click here to download your free Champneys Food Diary

CLASS INFORMATION

BEFORE YOU LEAVE HOME

•Don’t forget your kit

• Towels are included so no need to bring one

•Check you have your membership card to scan in on arr ival

•Book your class to ensure availability via the Champneys app. Members can book up to 6 days in advance

WHEN YOU ARRIVE

•Come to the Wellbeing & Fitness Reception to say ‘hi’ and scan in

•Let us know if you are new so we can guide you especially on class and gym advice

• Take a band from reception

•Get changed if you need to and then pop your belongings in a locker

DURING A CLASS

•Let the instructor know if you are new to the class, have an injury or are pregnant, so they can give you extra attention

•Listen out when told what equipment you need.

•Work hard, enjoy and get sweaty...

•Be respectful to each other

AFTER CLASS

•Ask the Instructor or team at the Wellbeing & Fitness Desk if you have any questions or would like any class recommendations. •Skip out the door. It’s compulsory!

ADDITIONAL ACTIVITIES

Make use of the fantastic grounds that your club has to offer and play a game of tennis/ pickleball or go for a walk. We also offer swimming lessons whether you are looking to learn to swim, learn a new stroke or improve a current one.

CLICK HERE FOR THE LATEST ACTIVITY SCHEDULE

TERMS & CONDITIONS

Please click here to find your Clubs terms and conditions. CLICK HERE FOR MORE INFORMATION

It can be the most wonderful time of the year, but it’s also a season of indulgence and excess! With a combination of heavy meals, alcohol-fuelled gatherings, and Christmas puddings, the festive season can take its toll on our bodies and minds. Our mental health can suffer as we deal with the increased stress and anxiety of planning Christmas events, saving money for presents during a cost-of-living crisis, and dealing with difficult family members on the big day. Physical health can take a dive thanks to weight gain and bloating from extreme shifts in dietary patterns and winter bugs, welcomed in through immunosuppressing foods and drinks. If we’re not conscious and careful, harmful habits can continue throughout the New Year. You don’t have to go to extremes to reset your body and mind after the festive feast. Take care of your body with the intention of mindfulness, nourishment and self-love. Here are Champneys top tips and tricks on how to safely detox after the Christmas season.

01 Get Outdoors and Get Active

Over the Christmas period, we often find ourselves sitting on the sofa for long periods of time, drinking in abundance and watching seasonal specials or binge-worthy box sets on TV. Being sedentary can make you feel fatigued, lethargic, and bloated. The less you do, the less you want to do! That can lead you to repeat these harmful habits well past December 31st. To help cleanse your body and mind, improve your energy levels and digestion, it’s important to get outside and get moving! The winter season is probably one of the toughest times of the year to stay active. It’s cold outside, and there’s less daylight, making it hard to get out of bed

in the morning and motivate yourself to exercise. However, staying active during the cold months can help you beat seasonal affective disorder (SAD), maintain your fitness goals into 2023 and feel generally happier. In line with Public Health England guidance, we should all be supplementing vitamin D3 during the darker months of October to March too. Speak to Champneys Wellbeing department to stock up on our recommended vitamin D supplement. When you are exercising, especially when it’s cold, it’s important that you stretch before your workouts to improve your circulation, mobility and avoid injury. Find an exercise form that you like so your routine stays consistent. Try new group classes at your Champneys Health Club or book some one-toone Personal Training sessions with one of our experts to get you focussed and fired up. If you’ve made an appointment with someone, you’re more likely to be accountable and show up too!

02 Engage in an alcohol-free challenge

Alcohol-free challenges are great for boosting your motivation and holding you accountable to making lasting, healthy changes beyond all the Christmas overindulgence. They’re incredibly helpful to help reset, realign, and rewrite unhealthy behaviour patterns. Whether it’s to give your body time to recover post-Christmas, re-examine your drinking habits or quit drinking for good, you’ll develop better habits for controlling your alcohol consumption. An added perk is that you can also get into shape, sleep more deeply, and improve your mood. You don’t have to do the challenges alone. You can access a friendly online global community of other people on the same journey or try the challenges out with a supportive friend/ family member. Find out more or join ‘Dry January’ here..... https://alcoholchange.org.uk/help-andsupport/managing-your-drinking/dry-january

03 Boost your fibre intake

On average, one Christmas dinner can contain over 1000 calories for the main course alone. That’s not to include nibbles, canapes, starter, Christmas pudding or the booze and cheeseboard! Estimated UK calorie consumption on Christmas day is around 5500kcal. Surveys have concluded we start drinking before Noon on Christmas Day and many of us can easily put away over a week’s worth of alcohol units on just that day. Needless to say, come New Year your body is often ready for a well-deserved detox. Festive foods and alcohol can wreak havoc with your blood sugar levels and digestion. One way to help regulate glycaemic control and your gut health, is to include an abundance of fibrous vegetables in your diet, Kale, carrots, broccoli, beetroot and cauliflower will all give your body a boost of fibre. Opting for wholegrain cereals, bread and pasta can also help. The added bonus is that because fibrous foods take longer to digest, they keep you feeling fuller for longer so can potentially help to manage overall kcal intake and weight too. Champneys New Lief weight loss retreat has a specially designed menu that is calorie controlled, plant forward and high in fibre. This retreat is ideal to kick-start your desire to change body shape and lose weight whilst learning about ways to work successfully towards longer term weight management. Find out more and book here..... https://www.champneys.com/retreats/weight-loss-anddetox/new-lief-weight-loss-programme/ Also why not try our Dropit 21 weight loss programme.

04 Hydrate to flush out any harmful toxins in the body

Plenty of fluids will keep you energised and help eliminate toxins from your body. This is vital if you’ve binged in excess during the Christmas season! Some key signs of toxin build-up in the body include bad breath, lethargy, brain fog, nausea and brittle hair and nails. To stay hydrated with a little boost, squeeze the juice of half a lemon and some grated fresh ginger into warm water. Lemons are a source of vitamin C and ginger may have anti-inflammatory properties and support digestion. Another good option is to drink green tea or white tea for an antioxidant boost but without as much caffeine as regular black tea. If you find it hard to drink the recommended 8 glasses of water a day, try a mixture of hot and cold, still and sparkling, diluted juices and infusions to increase appeal and help build the habit. Eating plenty of foods with a highwater content can help too although we shouldn’t rely on these in place of drinking! —such foods include as cucumber tomatoes, broccoli, watermelon, strawberries and blueberries. Hopefully these health hacks will aid you in embracing the fun and frivolities of the festive season but leave you feeling fresh and ready to take on the New Year towards a ‘’Healthy me for ‘23’’.