Parkwood Health & Fitness (April-June 2019 Newsletter)

MEMBER NEWSLETTER April - June 2019

It’s exciting times at Parkwood over the coming months...

We are aiming to introduce a whole host of new programmes, services, challenges and activities. They are designed to help keep you involved and most importantly to keep you very motivated and healthy. We have some very special promotions and programmes available for you to sample over the next few months, so go ahead, take part and do something different.

It might be taking part in our small group training concept where groups of you get a supervised session with a trainer at the same time each week for a term of 6 weeks. Its aim is to get you doing a bit more exercise for a little bit longer. Having this regular commitment with your friends will ensure that you don’t get bored, demotivated or stop coming.

We are determined to be the club of choice for members who need that little bit more support or motivation and get confidence from the expertise of our resident fitness team. This quarterly newsletter will keep you up to date on all the latest news at the club, but don’t forget to also visit us at: https://www.leisurecentre.com/salisbury-health-fitness-club You can also pick up a free copy of our “Whats on Guide” when you are next in the club.

Read on and see what you can expect to experience in the coming weeks at Parkwood.

Enjoy! See you down the club very soon!

Wishing you and your family a happy, healthy, and active 2019!

Gary Sheppard General Manager

WHAT’S ON GUIDE April - June 2019

Float Fit

The new worldwide water exercise craze is here at Parkwood Health & Fitness. Float Fit is a revolutionary new way to keep fit in the pool and have fun while you're doing it. Better-than-ever results… in a world beating water workout!

Monday 8th April Sunday 21st April

Weight Loss Clinic

Get on board with our 6-week Weight Loss and Management programme, for just £80. We're passionate about getting you into shape, so this is YOUR programme, tailor-made to get results!

Monday 8th April Sunday 21st April

Open Day

Here’s your chance to invite friends, family and colleagues to enjoy full access to our club for a wholeday, completely FREE of charge as your guest. We will be running a host of activities over the day.

Wednesday 17th Apr Wednesday 15th May Wednesday 19th Jun

Try It Fornight

Lost the love of the exercise regime you’re following? Like to sample something different? Let’s help you get back your buzz!

TRY IT fortnight is coming! It’s your chance to book on to some fantastic new programmes and services to recharge your routine.

Monday 22nd April Sunday 5th May

PT Fortnight

Open to both members & non-members. Special taster session offers, this fortnight only. Having a personal trainer can save you a lot of time, frustration and pain in your journey to achieve your health and fitness goals.

Monday 22nd April Sunday 5th May

Protein Day

Join us at the Protein Bar! We will be offering a range of free samples and £1 Protein Shakes. Find out why increasing your protein intake will be beneficial to your fitness goals.

Wednesday 8th May

Tribe Enrolment Fortnight

Gym training for small groups - there’s no better way to get fit and get friendly. We’re headhunting for small groups of between 4 and 8 people to get stuck into Tribe: a fantastic series of 45 minute training sessions at our gym. Supervised by one of our chief fitness trainers over 6 or 12 weeks.

Monday 6th May Sunday 19th May

Health M.O.T

Put some science into your workouts, with our special Health M.O.T. Sign up for free body analysis tests and help yourself get the best out of your fitness programme.

Monday 6th May Sunday 19th May

Fitness Crusade

We’re on a Fitness Crusade to get more people active. So we want you to treat your friends to our V.I.P Fitness Crusade Packages. Get 5 One-Day guest passes for just £12. The passes will give them unlimited access to our facilities.

Monday 20th May Sunday 2nd June

This Girl Can

We celebrate the efforts of our female members and their friends with a fortnight of bookable activities and sessions specially designed for the girls!

Monday 3rd June Sunday 16th June

FLOAT FIT

Monday 8th April – Sunday 21st April

FloatFit at Parkwood

The new worldwide water exercise craze is here...

All you need is a basic level of swimming ability, and you're set up for the most enjoyment you'll ever have wearing a swimsuit.

What’s on offer: • • • • •

Combination high intensity interval training and yoga-style moves Great fun, whole body workout Uses AquaBase: the world's first floating exercise mat All FloatFit exercises entirely in pool Classes 30 minutes each, for 15 people per class max

Just £60 for 4 great weeks… …and FloatFit will even get you in the mood for the beach!

But hurry – FloatFit places are limited!

CLICK HERE TO REGISTER

WEIGHT LOSS CLINIC

Monday 8th April – Sunday 21st April

Lose the lbs, but not the £££...

6-week weight loss and management programme for just £80!

• New to, or nervous about exercise?

• Seeking the best weight management advice?

• Looking for a relaxed and friendly environment?

You’re looking in the right place - and you’re nearly there. Because here at the Weight Loss Clinic at Parkwood Health & Fitness in Salisbury, we’re passionate about getting you into shape.

We’ll show you what to eat, how best and how often to eat it. We’ll help get you fitter and more active than ever with an applied, gentle but effective programme of carefully chosen exercises. We’ll also monitor your progress each week so that you can see how well you’re doing.

If fighting the flab is your goal, managing your weight is what you need to do from the kickoff. And this is YOUR programme, tailor-made to pare off the excess and put bounce into your wellbeing.

6-week weight management and dieting course - results and satisfaction or your money back.

No quibbles - and you needn’t even be a member!

CLICK HERE TO REGISTER

MEMBER & GUEST DAY Wednesday 17th April

We are having an Open We are having an Open Day! Day! Bring a friend and give them FREE ACCESS all day PAGE 4

Saturday 24th January 2018 What will happen on the day?

During the course of the day, one of our top people will meet’n’greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

Bring a friend and give them FREE ACCESS all day What will happen on the day?

During the course of the day, one of our top people will meet ’n’ greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

What’s on offer: • • • • •

What’s on offer:

• Access to ourarea fully furnished gym area Access to our fully furnished gym • Introduction to our group exercise classes Introduction to our group exercise classes • Expert advice and from tips from team of fully qualified personal trainers Expert advice and tips our our team of fully qualified personal trainers • Introduction our numerous fitness and dietary programmes Introduction into our into numerous fitness and dietary programmes • And much more!

And much more!

Places limited so pre-booking is essential Places are are limited so pre-booking is essential Get friend registered and we’ll do our best to bookyou youto in arrange to the sessions you As yourself soon asand youaand your friend are registered, we’ll contact your visit fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

and do our best to book you in to the sessions you fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

CLICK HERE TO REGISTER

TRY IT FORTNIGHT

Monday 22nd April – Sunday 5th May

Stuck in a boring routine?

Lost the love for exercise?

Let’s help you get more active...

TRY IT! Fortnight is coming and YOU can be a part of it. It’s your chance to book on to our fantastic range of programmes and services to keep you exercising.

Try us out: • • • • •

Personal Training Specialist Programmes Re-Programmes Learn New Equipment And much more!

What will you gain from Try It! Fortnight?

• • • • • •

Keeping you motivated Help you to learn new skills Help to get rid of belly fat Boost your metabolism Reduce your cellulite Make you feel more energized

CLICK HERE TO REGISTER

PT FORTNIGHT

Monday 22nd April – Sunday 5th May

Need motivation?

Get a FREE SESSION with a personal trainer You don't have to be a seasoned athlete or bodybuilder to enjoy the benefits of a personal trainer. Personal training benefits everyone and best results are often made by those who have never worked out or are returning to exercise.

So why not sign up for our Personal Training Fortnight and receive a FREE session with one of our Expert, Friendly Fitness Team members.

What will happen?

Working one - on - one (or 2:1 if you have a training partner) with our staff of certified, professional personal trainers will provide you with a highly efficient and more productive workout. You will receive a FREE taster session that will provide expert motivation and push you mentally and physically.

Don’t miss out on your chance to get expert fitness supervision for FREE!

CLICK HERE TO REGISTER

TRIBE ENROLMENT FORTNIGHT

Monday 6th May – Sunday 19th May

Get ahead Join the Tribe

Gym training for small groups – there’s no better way to get fit and get friendly We’re headhunting for small groups of between 4 and 8 people to get stuck into Tribe: a fantastic series of 45-minute training sessions at our gym.

Supervised by one of our chief fitness trainers over 6 or 12 weeks – your call – you’ll have the opportunity to enjoy training with an intimate Tribe class at the same time every week.

Why you should Join the Tribe: • • • • •

A wonderful opportunity to train with your friends - and make new ones Expert supervision ensures correct exercising, and you get the results Meeting your friends at the gym helps motivate you to train as hard as they do Classes 7 days a week – you can change class times to suit your personal lifestyle Cheaper than hiring a trainer for 1-on-1 sessions

Your guide to the 3 levels of class: Level 1 - Novice Tribe Sessions:

You are new to exercise, or returning after an extended absence, perhaps plus sized, generally de-conditioned

Level 2 - Walkabout Tribe Sessions: You have been training consistently twice per week for 12 weeks or more

Level 3 - Warrior Tribe Sessions:

You are in good physical condition, training regularly and can tolerate high intensity workouts

CLICK HERE TO REGISTER

HEALTH M.O.T

Monday 6th May – Sunday 19th May

Book yourself in for an M.O.T

Looking to get an in-depth body analysis of your current condition?

Get a FREE 1 HOUR Health M.O.T

What’s included: • Blood pressure checks • Body fat analysis

Find out what you're REALLY made of...

Get your FREE Health M.O.T Hurry, this special offer is only valid for a limited time...

CLICK HERE TO REGISTER

Wednesday June 20th

Our Monthly Member & Guest Day Promotion

MEMBER & GUEST DAY Wednesday 15th May

We are having an Open We are having an Open Day! Day! Bring a friend and give them FREE ACCESS all day PAGE 12

Wednesday 20th June 2018 What will happen on the day?

During the course of the day, one of our top people will meet’n’greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

Bring a friend and give them FREE ACCESS all day What will happen on the day?

During the course of the day, one of our top people will meet ’n’ greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

What’s on offer: • • • • •

What’s on offer:

• Access to ourarea fully furnished gym area Access to our fully furnished gym • Introduction to our group exercise classes Introduction to our group exercise classes • Expert advice and from tips from team of fully qualified personal trainers Expert advice and tips our our team of fully qualified personal trainers • Introduction our numerous fitness and dietary programmes Introduction into our into numerous fitness and dietary programmes • And much more!

And much more!

Places are limited so pre-booking is essential Places are limited so pre-booking is essential Get friend registered and we’ll do our bestcontact to bookyou youto in arrange to the sessions you As yourself soon asand youaand your friend are registered, we’ll your visit fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

and do our best to book you in to the sessions you fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

CLICK HERE TO REGISTER

FITNESS CRUSADE

Monday 20th May – Sunday 2nd June

Treat your friends...

Get 5 One-Day Guest Passes for just £12!

Take advantage of this Special Offer to treat your friends for just £12, you can treat 5 people to all that Parkwood Health & Fitness has to offer! We’ve every confidence your friend will enjoy their guest pass so much they’ll be keen to join full-time after the trial period.

As our valued member, you’ll enjoy 1 FREE MONTH of membership at Parkwood Health & Fitness for every new joiner you successfully refer. In other words, everyone wins. You score a free month - while your friend gets up close and personal with the best gym in Salisbury.

Join the Crusade Today!

Hurry, this special offer is only valid for the first 50 members to sign up only!

CLICK HERE TO REGISTER

THIS GIRL CAN

Monday 3rd June – Sunday 16th June

Be the best version of you!

We have designed 2 weeks of specially organised fitness programmes for our female members and their friends!

This Girl Can is a celebration for active women. No matter how tough it gets you want to do things YOUR way: to look and feel great, no matter who or what.

Do you want a leaner, stronger and healthier body?

Are YOU this girl?

CLICK HERE TO REGISTER

PAGE 16

We are having an Open Day! Bring a friend and give them FREE ACCESS all day

Wednesday 18th July 2018 What will happen on the day?

During the course of the day, one of our top people will meet’n’greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

What’s on offer: • Access to our fully furnished gym area • Introduction to our group exercise classes • Expert advice and tips from our team of fully qualified personal trainers • Introduction into our numerous fitness and dietary programmes • And much more!

Places are limited so pre-booking is essential

MEMBER & GUEST DAY

As soon as you and your friend are registered, we’ll contact you to arrange your visit and do our best to book you in to the sessions you fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

Enquire at reception or call us on 01332 553845 for more details

Wednesday 19th June

We are having an Open We are having an Open Day! Day! Bring a friend and give them FREE ACCESS all day PAGE 16

Saturday 24th March 2018 What will happen on the day?

During the course of the day, one of our top people will meet’n’greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

Bring a friend and give them FREE ACCESS all day What will happen on the day?

During the course of the day, one of our top people will meet ’n’ greet you both, with catch-up information on changing facilities and our fitness equipment. In no time at all, your friend will be as up to speed as you and ready to crack on.

What’s on offer: • • • • •

What’s on offer:

• Access to ourarea fully furnished gym area Access to our fully furnished gym • Introduction to our group exercise classes Introduction to our group exercise classes • Expert advice and from tips from team of fully qualified personal trainers Expert advice and tips our our team of fully qualified personal trainers • Introduction our numerous fitness and dietary programmes Introduction into our into numerous fitness and dietary programmes • And much more!

And much more!

Places are limited so pre-booking is essential Places are limited so pre-booking is essential Get friend registered and we’ll do our bestcontact to bookyou youto in arrange to the sessions you As yourself soon asand youaand your friend are registered, we’ll your visit fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

and do our best to book you in to the sessions you fancy. So come along and introduce our wonderful club to a like-minded friend or relative.

CLICK HERE TO REGISTER