Date
1
Sig
Date
2
Email Address
Date
Contact No.
Sig
3
Sig
Date
4
Hips O
Sig
Date
5
Sig
Date
6
Legs O
Burn fat O
Sig
7
Sig
Arms O
Lose weight O
Date
8
Sig
Date
9
Sig
Tummy O
Socialise O
Low
Date
10
Sig
Sig
12
Date
Date
13
Thighs O
Sig
TRAINING ZONE
Date
11
Bum O
Other O
High
Sig
Date
14
Memb
CONGRATULATIONS
Toning O
Fitness improvement O
Date
www.smart-exercise.com TEAM
First name: PAR Q Neg/Pos
Sig
CARDIO- VASCULAR (CV) PROGRAMME DATE
Mode
In Out Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode
Speed/Pace Time/Distance Pulse
ЕNJOYMENT FACTOR GOALS & WANTS
Surname:
16:33 28/05/2014 1 Programme_Card-Red copy.pdf
Programme_Card-Red copy.pdf
2
28/05/2014
16:33
Rep Speed
Cool down stretches using flexibility chart
No
14
Note: 10-30 secs slow and controlled
Reps
Weight
Sets
Date
Reps
Weight
Date
Sets
Weight
Sets
Date
Reps
Weight
Sets
Reps
13
12
Date
Weight
Sets
Date
Reps
Weight
Sets
11
Reps
10
Date
Reps
Weight
Date
Reps
Weight
Sets
Date
Reps
Weight
Sets
Reps
Weight
Date
9
8
7
Sets
6
Date
Sets
Weight
Sets
Date
Reps
Weight
Sets
5
4
Date
Reps
Weight
Sets
Date
Reps
Weight
Date
3
Reps
2
1
Sets
Range
Reps Exercise Name
Sets
Order of Exercise
Adjustments
RESISTANCE PROGRAMME