Date
1
Sig
Date
2
Email Address
Date
Contact No.
Sig
3
Sig
Date
4
Hips O
Sig
Date
5
Sig
Date
6
Legs O
Burn fat O
Sig
7
Sig
Arms O
Lose weight O
Date
8
Sig
Date
9
Sig
Tummy O
Socialise O
Low
Date
10
Sig
Sig
12
Date
Date
13
Thighs O
Sig
TRAINING ZONE
Date
11
Bum O
Other O
High
Sig
Date
14
Memb
CONGRATULATIONS
Toning O
Fitness improvement O
Date
www.smart-exercise.com TEAM
First name: PAR Q Neg/Pos
Sig
CARDIO- VASCULAR (CV) PROGRAMME DATE
Mode
In Out Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode Speed/Pace Time/Distance Pulse Mode
Speed/Pace Time/Distance Pulse
ЕNJOYMENT FACTOR GOALS & WANTS
Surname:
16:33 28/05/2014 1 Programme_Card-Red copy.pdf