What’s going to happen to you today?
• Download your Personal Training Plan & Progress tracker
• Explain the science behind our unique exercise formula.
• Teach you your training programme
• Explain how you can measure to ensure the programme is working effectively.
Home Progress Tracker
Body Measurements and Weight Chart
Your Programme…
1. Resistance training
2. Cardio-vascular training
Your personally tailored Programme…
1. 20-minute machine-based resistance training sessions (2 – 3 x per week)
2. 20-minute steady state cardio training sessions (2-3 x per week)
3. Long rest periods between workouts.
4. Intermittent fasting daily.
5. Plenty of Sleep every night.
6. Good Hydration.
Benefits of resistance training…
• Increase your metabolic rate. • Increases lean muscle tissue.
• Reduces bodyfat (especially belly fat).
• Improves bone density. • Reduces risk of injury. • Reduces risk of osteoporosis.
Reverses Aging Genes.
Benefits of Steady State Heart Rate based cardio training…
Highly personalised method of training
Your programme increases as you get fitter
Strengthens the heart muscle
Burns unwanted fat
Calculating Steady State training intensity…
Taking your pulse…
• Radial (wrist).
• Carotid artery (neck)
• Take a 6 second count – add 0 to the total.
What happens after today…
• DOMS!
• Follow up sessions if needed
• Future Re-programmes when you need them.
• Ongoing Online or 1-2-1 weekly coaching programmes available
• Bring Your Friends – Use our Nomination Scheme
• Choose activities from your New Member Onboarding website.
• Personal training offers