POST RESISTANCE STRETCH PROGRAMME 1. REAR THIGH STRETCH
2. FRONT THIGH STRETCH
3. INNER THIGH STRETCH
4. OUTER THIGH STRETCH
5. BUTTOCKS STRETCH
Strength Exercise: Leg Curl Major Muscles: Hamstrings
Strength Exercise: Leg Extension Major Muscles: Quadriceps
Strength Exercise: Hip Adduction Major Muscles: Hip Adductors
Strength Exercise: Hip Abduction Major Muscles: Hip Abductors
Strength Exercise: Leg Press Major Muscles: Quadriceps, Hamstrings, Gluteals
6. ABDOMINAL STRETCH
7. LOWER BACK STRETCH
8. CHEST STRETCH
9. UPPER BACK STRETCH
10. SHOULDER STRETCH
Strength Exercise: Abdominal Curl Major Muscles: Rectus Abdominus
Strength Exercise: Low Back Extension Major Muscles: Erector Spinae
Strength Exercise: Chest Press Major Muscles: Pectoralis, Major, Triceps
Strength Exercise: Seated Row Major Muscles: Latissimus Dorsi, Biceps
Strength Exercise: Overhead Press Major Muscles: Deltoids, Triceps
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